序号 | 主题 | 回帖 | 发帖人 | 最后回复 |
17551 | 昨天的RW QOD | 0 | m**k 08-05-07 | m**k 05-07 09:26 |
17552 | 新人报道,顺便贴一个半马的训练计划 | 0 | t********9 08-05-06 | t********9 05-06 15:50 |
17553 | 今天還是沒休息成 | 0 | j********3 08-05-06 | j********3 05-06 14:57 |
17554 | race report: long island marathon | 1 | w****1 08-05-05 | f*******g 05-05 22:59 |
17555 | [合集] 上坡有什么窍门 | 0 | w*******a 08-05-05 | w*******a 05-05 16:07 |
17556 | [合集] 新手初级问题 | 0 | w*******a 08-05-05 | w*******a 05-05 16:06 |
17557 | [合集] conversational pace具体啥意思? | 0 | w*******a 08-05-05 | w*******a 05-05 16:06 |
17558 | [合集] 继续问初级菜鸟愚蠢问题 | 0 | w*******a 08-05-05 | w*******a 05-05 16:05 |
17559 | [合集] 关于训练计划我的见解 | 0 | w*******a 08-05-05 | w*******a 05-05 16:05 |
17560 | [合集] 会有什么后果? | 0 | w*******a 08-05-05 | w*******a 05-05 16:04 |
17561 | [合集] 遭受重创 -- Big Sur Marathon纪实 | 0 | w*******a 08-05-05 | w*******a 05-05 16:04 |
17562 | [合集] taper | 0 | w*******a 08-05-05 | w*******a 05-05 16:04 |
17563 | [合集] 今天跑步的時候和一個洋美女教上勁了 | 0 | w*******a 08-05-05 | w*******a 05-05 16:03 |
17564 | NJ Marathon Race Report来啦 | 0 | P*****a 08-05-05 | P*****a 05-05 13:37 |
17565 | NJ Marathon回来 | 0 | P*****a 08-05-04 | P*****a 05-04 15:31 |
17566 | 有谁在外面跑的经历过驾车人的威胁么? | 0 | w********6 08-05-04 | w********6 05-04 00:38 |
17567 | 遭受重创 -- Big Sur Marathon纪实 | 0 | j*********g 08-04-27 | j*********g 04-27 21:24 |
17568 | 第一个五千米 | 0 | r**o 08-04-27 | r**o 04-27 17:19 |
17569 | [ZZ]The 53 Runner’s Commandments | 0 | P*******t 08-04-27 | P*******t 04-27 10:35 |
17570 | 关于训练计划我的见解 | 0 | m**k 08-04-23 | m**k 04-23 18:34 |
17571 | 跑步这几年 | 0 | m**k 08-04-22 | m**k 04-22 22:24 |
17572 | 刚学了一种secure knot | 0 | z*********n 08-04-22 | z*********n 04-22 14:04 |
17573 | Track上跑长跑真的好累 | 0 | w*********7 08-04-13 | w*********7 04-13 23:45 |
17574 | Long Run 20 miles | 0 | P*****a 08-04-13 | P*****a 04-13 22:29 |
17575 | why running? (from running faq for beginners) | 0 | m**k 08-04-10 | m**k 04-10 22:37 |
17576 | 似乎找到膝盖痛的原因了 | 0 | s*****g 08-04-10 | s*****g 04-10 19:00 |
17577 | 现在的跑步理论 (from RT) | 1 | m**k 08-04-06 | d****l 04-07 11:08 |
17578 | 跑鞋这些年 (from RT) | 0 | m**k 08-04-06 | m**k 04-06 22:29 |
17579 | race report: 5 miler | 0 | w****1 08-04-06 | w****1 04-06 11:32 |
17580 | RW QOD - better be running.. | 0 | m**k 08-04-04 | m**k 04-04 09:10 |
17581 | 首次400米跑圈训练 | 0 | w*********7 08-03-31 | w*********7 03-31 11:24 |
17582 | 8k race report: First run in downtown | 0 | w*****h 08-03-30 | w*****h 03-30 17:41 |
17583 | 碧空三月底 裸奔万米程 - 记10K PR | 0 | f*******g 08-03-30 | f*******g 03-30 15:37 |
17584 | race report: my first 5K | 0 | w****1 08-03-30 | w****1 03-30 12:20 |
17585 | [合集] 脚跟落地,还是脚尖落地? | 0 | w*******a 08-03-21 | w*******a 03-21 18:38 |
17586 | [合集] 跑步真的不减肥么? - 和dai同学商榷 (转载) | 0 | w*******a 08-03-21 | w*******a 03-21 18:38 |
17587 | [合集] just face it..Achilles tendinosis | 0 | w*******a 08-03-21 | w*******a 03-21 18:37 |
17588 | [合集] 鞋子太重要了 | 0 | w*******a 08-03-21 | w*******a 03-21 18:37 |
17589 | [合集] Blue Ridge Relay--Race Report(图) | 0 | w*******a 08-03-21 | w*******a 03-21 18:35 |
17590 | [合集] Boston qualify(3:10)有多难? | 0 | w*******a 08-03-21 | w*******a 03-21 18:35 |
17591 | [合集] 问个手臂摩擦的问题? | 0 | w*******a 08-03-21 | w*******a 03-21 18:34 |
17592 | [合集] Question for the long distance runner (>10K) | 0 | w*******a 08-03-21 | w*******a 03-21 18:33 |
17593 | [合集] 为何慢跑时肝疼? | 0 | w*******a 08-03-21 | w*******a 03-21 18:32 |
17594 | [合集] 大家跑步的时候想些什么? | 0 | w*******a 08-03-21 | w*******a 03-21 18:32 |
17595 | [合集] BMI 28,目的减肥,寻求建议 | 0 | w*******a 08-03-21 | w*******a 03-21 18:31 |
17596 | [合集] 足弓疼是什么毛病? | 0 | w*******a 08-03-21 | w*******a 03-21 18:31 |
17597 | [合集] Gatorade alternative | 0 | w*******a 08-03-21 | w*******a 03-21 18:31 |
17598 | [合集] 新手跑步呼吸老跟不上怎么回事?还有为什么在美国好些? | 0 | w*******a 08-03-21 | w*******a 03-21 18:30 |
17599 | [合集] Seattle To Portland | 0 | w*******a 08-03-21 | w*******a 03-21 18:29 |
17600 | [合集] 什么算是garbage mileage? | 0 | w*******a 08-03-21 | w*******a 03-21 18:29 |