| 序号 | 主题 | 回帖 | 发帖人 | 最后回复 |
|---|
| 17551 | 昨天的RW QOD | 0 | m**k
08-05-07 | m**k
05-07 09:26 |
| 17552 | 新人报道，顺便贴一个半马的训练计划 | 0 | t********9
08-05-06 | t********9
05-06 15:50 |
| 17553 | 今天還是沒休息成 | 0 | j********3
08-05-06 | j********3
05-06 14:57 |
| 17554 | race report: long island marathon | 1 | w****1
08-05-05 | f*******g
05-05 22:59 |
| 17555 | [合集] 上坡有什么窍门 | 0 | w*******a
08-05-05 | w*******a
05-05 16:07 |
| 17556 | [合集] 新手初级问题 | 0 | w*******a
08-05-05 | w*******a
05-05 16:06 |
| 17557 | [合集] conversational pace具体啥意思？ | 0 | w*******a
08-05-05 | w*******a
05-05 16:06 |
| 17558 | [合集] 继续问初级菜鸟愚蠢问题 | 0 | w*******a
08-05-05 | w*******a
05-05 16:05 |
| 17559 | [合集] 关于训练计划我的见解 | 0 | w*******a
08-05-05 | w*******a
05-05 16:05 |
| 17560 | [合集] 会有什么后果？ | 0 | w*******a
08-05-05 | w*******a
05-05 16:04 |
| 17561 | [合集] 遭受重创 -- Big Sur Marathon纪实 | 0 | w*******a
08-05-05 | w*******a
05-05 16:04 |
| 17562 | [合集] taper | 0 | w*******a
08-05-05 | w*******a
05-05 16:04 |
| 17563 | [合集] 今天跑步的時候和一個洋美女教上勁了 | 0 | w*******a
08-05-05 | w*******a
05-05 16:03 |
| 17564 | NJ Marathon Race Report来啦 | 0 | P*****a
08-05-05 | P*****a
05-05 13:37 |
| 17565 | NJ Marathon回来 | 0 | P*****a
08-05-04 | P*****a
05-04 15:31 |
| 17566 | 有谁在外面跑的经历过驾车人的威胁么？ | 0 | w********6
08-05-04 | w********6
05-04 00:38 |
| 17567 | 遭受重创 -- Big Sur Marathon纪实 | 0 | j*********g
08-04-27 | j*********g
04-27 21:24 |
| 17568 | 第一个五千米 | 0 | r**o
08-04-27 | r**o
04-27 17:19 |
| 17569 | [ZZ]The 53 Runner’s Commandments | 0 | P*******t
08-04-27 | P*******t
04-27 10:35 |
| 17570 | 关于训练计划我的见解 | 0 | m**k
08-04-23 | m**k
04-23 18:34 |
| 17571 | 跑步这几年 | 0 | m**k
08-04-22 | m**k
04-22 22:24 |
| 17572 | 刚学了一种secure knot | 0 | z*********n
08-04-22 | z*********n
04-22 14:04 |
| 17573 | Track上跑长跑真的好累 | 0 | w*********7
08-04-13 | w*********7
04-13 23:45 |
| 17574 | Long Run 20 miles | 0 | P*****a
08-04-13 | P*****a
04-13 22:29 |
| 17575 | why running? (from running faq for beginners) | 0 | m**k
08-04-10 | m**k
04-10 22:37 |
| 17576 | 似乎找到膝盖痛的原因了 | 0 | s*****g
08-04-10 | s*****g
04-10 19:00 |
| 17577 | 现在的跑步理论 (from RT) | 1 | m**k
08-04-06 | d****l
04-07 11:08 |
| 17578 | 跑鞋这些年 (from RT) | 0 | m**k
08-04-06 | m**k
04-06 22:29 |
| 17579 | race report: 5 miler | 0 | w****1
08-04-06 | w****1
04-06 11:32 |
| 17580 | RW QOD - better be running.. | 0 | m**k
08-04-04 | m**k
04-04 09:10 |
| 17581 | 首次400米跑圈训练 | 0 | w*********7
08-03-31 | w*********7
03-31 11:24 |
| 17582 | 8k race report： First run in downtown | 0 | w*****h
08-03-30 | w*****h
03-30 17:41 |
| 17583 | 碧空三月底 裸奔万米程 － 记10K PR | 0 | f*******g
08-03-30 | f*******g
03-30 15:37 |
| 17584 | race report: my first 5K | 0 | w****1
08-03-30 | w****1
03-30 12:20 |
| 17585 | [合集] 脚跟落地，还是脚尖落地？ | 0 | w*******a
08-03-21 | w*******a
03-21 18:38 |
| 17586 | [合集] 跑步真的不减肥么? - 和dai同学商榷 (转载) | 0 | w*******a
08-03-21 | w*******a
03-21 18:38 |
| 17587 | [合集] just face it..Achilles tendinosis | 0 | w*******a
08-03-21 | w*******a
03-21 18:37 |
| 17588 | [合集] 鞋子太重要了 | 0 | w*******a
08-03-21 | w*******a
03-21 18:37 |
| 17589 | [合集] Blue Ridge Relay--Race Report(图） | 0 | w*******a
08-03-21 | w*******a
03-21 18:35 |
| 17590 | [合集] Boston qualify（3:10）有多难？ | 0 | w*******a
08-03-21 | w*******a
03-21 18:35 |
| 17591 | [合集] 问个手臂摩擦的问题？ | 0 | w*******a
08-03-21 | w*******a
03-21 18:34 |
| 17592 | [合集] Question for the long distance runner (>10K) | 0 | w*******a
08-03-21 | w*******a
03-21 18:33 |
| 17593 | [合集] 为何慢跑时肝疼？ | 0 | w*******a
08-03-21 | w*******a
03-21 18:32 |
| 17594 | [合集] 大家跑步的时候想些什么? | 0 | w*******a
08-03-21 | w*******a
03-21 18:32 |
| 17595 | [合集] BMI 28，目的减肥，寻求建议 | 0 | w*******a
08-03-21 | w*******a
03-21 18:31 |
| 17596 | [合集] 足弓疼是什么毛病？ | 0 | w*******a
08-03-21 | w*******a
03-21 18:31 |
| 17597 | [合集] Gatorade alternative | 0 | w*******a
08-03-21 | w*******a
03-21 18:31 |
| 17598 | [合集] 新手跑步呼吸老跟不上怎么回事？还有为什么在美国好些？ | 0 | w*******a
08-03-21 | w*******a
03-21 18:30 |
| 17599 | [合集] Seattle To Portland | 0 | w*******a
08-03-21 | w*******a
03-21 18:29 |
| 17600 | [合集] 什么算是garbage mileage? | 0 | w*******a
08-03-21 | w*******a
03-21 18:29 |
