l***h
发帖数: 9308 | 1 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
|
W***i
发帖数: 833 | 2 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
|
i*********5
发帖数: 19210 | 3 破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has been looming just slightly out of your reach for many years?
For me, it was running a sub 3 hour Ironman marathon. During a tri career
spanning over 20 years and 15 Ironman races... 阅读全帖 |
|
i*********5
发帖数: 19210 | 4 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Running
标 题: How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
发信站: BBS 未名空间站 (Tue Nov 13 16:38:02 2012, 美东)
破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has b... 阅读全帖 |
|
i*********5
发帖数: 19210 | 5 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Running
标 题: How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
发信站: BBS 未名空间站 (Tue Nov 13 16:38:02 2012, 美东)
破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has b... 阅读全帖 |
|
M*****0
发帖数: 319 | 6 新新人逛跑版，看到大牛们高谈阔论BQ, MAF等等，实在是一头雾水。也不好意思发问
，怕被鄙视。
收集了一些新名词，以后也可以滥竽充数了。
"The easy run" or a "recovery run" is simply a run at an easy pace done for
recovery purposes or just simply enjoyment. Most of a beginner’s runs
should be easy runs. These runs improve a runner’s aerobic conditioning.
The intensity of these runs should permit conversing using complete
sentences (60-75% of your maximum heart rate).
"Jogs" usually refer to slow running done to recover between intervals.
"Long Runs" are typicall... 阅读全帖 |
|
d******0
发帖数: 22800 | 7 long run还有花样。。最混蛋的是那个Progressive long run，就是要求pace越跑越快
。我听书里讲过，悄悄试过一次，就骂娘了。
（4) Long, Steady Runs
(4) Long Runs with Surges
(3) Fast-Finish Long Runs
(2) Long Runs at Marathon Pace
(2) Long Runs with Pace Changes
http://www.runnersworld.com/race-training/marathon-long-run?pag
The Marathon Long Run
Variations on a theme
By Greg McMillan
Published
February 20, 2011
It is no secret that training to complete a marathon requires long runs.
What has been a secret, however, is that training to rac... 阅读全帖 |
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R*****s
发帖数: 41236 | 8 原来average competitive runner一周才跑34迈..
http://running.competitor.com/2011/08/training/are-you-running-
As the great Arthur Lydiard said, “Miles make champions.”
Written by: Matt Fitzgerald
According to the 2011 National Runner Survey, the average competitive runner
runs 34 miles a week. Is that enough? Well, that depends. But let me answer
the question this way: If 10 randomly selected competitive runners were
brought to me to discuss their goals and receive my advice, I would probably
advise nin... 阅读全帖 |
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A***u
发帖数: 3714 | 9 前辈,
这次,我这个菜鸟想好好的训练一下,准备4/7的StLouis. 以前跟着他们,其实我并没搞
懂Tempo,Interval,这些东西.现在我要自己练了.
你能详细的讲一下,怎么Tempo训练吗?我Google了Tempo,讲得比较抽象,不是很明白,..
请前辈指点.. 谢谢.
Tempo Run
The tempo run is one of the most critical components of any training program
. A tempo run teaches your body how to run at a fast pace for a long period
of time. They also are critical in developing the mental concentration and
toughness needed to race well. Training yourself to maintain a pace that is
outside of your comfort level for an extend... 阅读全帖 |
|
R*****s
发帖数: 41236 | 10 有人问为啥跑步，正好看到这个，copy过来。。
http://www.active.com/running/Articles/6-Benefits-of-Running.
htm?cmp=291&memberid=97110833&lyrisid=22097419
Everyone knows that running is a great way to get into shape, but did
you know that it can benefit almost every part of your body, as well as
lift your mood? Running is incredibly effective at making you healthier
in a number of ways. While it may not be everybody's favorite form of
exercise, knowing what it can do for your life just may make you look
at running i... 阅读全帖 |
|
y**********u
发帖数: 6366 | 11 http://www.runnersworld.com/article/0,7120,s6-241-286--9082-0,0
为什么这文章说脖子以上的可以不休息，脖子以下的要休息？这是什么道理？
Runners don't like to skip workouts--even when they're ill. Here's how to
decide when you should take a sick day from training. By Marc Bloom Image by
Timothy Archibald From the August 2004 issue of Runner's World
Runners seem to live by a creed that's stricter than the postman's: "Neither
rain, nor snow, nor sniffle, nor fever shall keep me from my training
schedule." Indeed, the coming of winter ... 阅读全帖 |
|
j****y
发帖数: 1714 | 12 【 以下文字转载自 Complain 讨论区 】
发信人: joyjoy (joy), 信区: Complain
标 题: 【投诉】running 版版主Rodimus威胁网友，无故删帖
发信站: BBS 未名空间站 (Sun Oct 6 02:20:59 2013, 美东)
我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处，但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满，说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳，问他是不是私人俱乐部，不允许公开发帖，同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章，要么是空连接，要么内容不相同。
Rodimus 根本拿不出任何版规，居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人，还无根据威胁封人，是虐待狂。
Rodimus恼羞成怒，把我的帖子和后面更贴的对话全删了。
我要问站务，一个版... 阅读全帖 |
|
j****y
发帖数: 1714 | 13 我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处，但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满，说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳，问他是不是私人俱乐部，不允许公开发帖，同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章，要么是空连接，要么内容不相同。我反问他
看我的文章没有。
Rodimus 根本拿不出任何版规，还说我的文章他不屑一看，居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人，还无根据威胁封人，是虐待狂。
Rodimus恼羞成怒，把我的帖子和后面更贴的对话全删了。
闹了半天是个不看贴就摆架子，威胁人，骂人，删帖的版主。混mit这么多年，还真遇
到极品版主了。
我要问站务，一个版主管理版面是靠版规还是靠威胁恐吓？繁荣版面是靠搞一言堂还是
容纳不同意见？
我恳请站务调查running版的奇怪风气，一个网友发一个很中... 阅读全帖 |
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b***i
发帖数: 10018 | 14 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
|
b***i
发帖数: 10018 | 15 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
|
j***y
发帖数: 5098 | 16 ☆─────────────────────────────────────☆
caomuzhiren (xinran) 于 (Sun May 29 17:56:39 2011, 美东) 提到:
As I am still on the journey of job hunting, please bear me sharing some
experiences with you, which were related with our running-:)
The first interview was in a research university at the beginning of April.
During an earlier interview, someone asked me what do I do during a weekend.
I said "I like running", and somehow I mentioned the 50miler I run in Feb.
Later in the individual meeting wit... 阅读全帖 |
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R*****t
发帖数: 2115 | 17 1. 四不像的tempo run（11-28-2013）
根据我所在马拉松业余团队的训练计划，这个星期四傍晚是集体tempo run，总共跑60
分钟，其中45分钟是马拉松速度（MP）。然而，由于这个星期四是感恩节，主教练Mike
告诉大家取消集体tempo run，各人自己练习。我所居住的城市在感恩节这天风和日丽
，是跑步的好日子；再加上因为星期三下午单位提前放假，我没有去健身房做cross
training，休息了一天；另外，又想着感恩节当天晚上的大餐；因此，我准备齐全、踌
躇满志地来到我和队友们通常练习tempo run的地方，计划沿着同样线路好好地跑一个
tempo run。
按照训练计划是60分钟中的前7分半钟是warm up，22分半钟是MP；然后返回，22分半钟
是MP，7分半钟是cool down。然而，我warm up了10分钟还是不能加速到MP，完全没有
想跑快的意愿。而我与队友们一起训练时，每次都好好地完成tempo run。我很快意识
到没有了队友们一起跑时的赶、学、帮，我根本无法独立完成tempo run。当时，我立
即想到了明年1月底开始的波士顿马拉松训练，... 阅读全帖 |
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R*****s
发帖数: 41236 | 18 Is Running High Mileage Bad for Your Health?
A Response to Media Scrutiny on “Running Too Much”
http://runnersconnect.net/running-injury-prevention/is-running-
"Despite the attention-grabbing headlines you’ll read in the New York Times
and other such magazines and papers, running higher mileage and training
for marathons and half marathons does not seem to negatively impact your
health and well-being."
Last week, we took a look at the types of running injuries that
ultramarathoners suffer. Thou... 阅读全帖 |
|
w*******y
发帖数: 60932 | 19 Sierra Trading Post has some great deals on Asics Gel Running Shoes. Some
colors and styles have limited sizes. Use coupon "ALFALL1" for 20% off.
Shipping starts at $7.95. Or use code EB091311B for 35% off your order plus
free ground shipping if you are spending more than $100. I was able to get a
pair of Kanbarra 5s, Enduro 6s, and Equation 4s for $89.61 shipped. Came
out to $28.87 a pair!
Prices below reflect 20% discount. Will be cheaper if you use the 35% off
code.
Asics Gel Kanbarra 5 Runni... 阅读全帖 |
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w*******e
发帖数: 2651 | 20 The Specificity Rule
The most effective training mimics the event for which you're training.
The 10-Percent Rule
Increase weekly training mileage by no more than 10 percent per week.
The 2-Hour Rule
Wait for about two hours after a meal before running.
The 10-Minute Rule
Start every run with 10 minutes of walking and slow running, and do the same
to cool down.
The 2-Day Rule
If something hurts for two straight days while running, take two days off.
The Familiar-Food Rule
Don't eat or drink anyth... 阅读全帖 |
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i*********5
发帖数: 19210 | 21 http://triathlonmagazine.ca/2010/11/sections/training/run/fun-winter-run-workouts/
Fun Winter Run Workouts
November 23, 2010
By Michal Kapral
Photo By Pierre Dunnigan
Canadian triathletes shouldn't let cold, snow or ice stop them from keeping up their running fitness in the winter. Even if there's a howling wind and poor footing, some outdoor speed sessions will keep that zip in your legs. Without pressure to hit certain splits on the track or worry about pace, you can concentrate purely on effo... 阅读全帖 |
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i*********5
发帖数: 19210 | 22 This is what they sent out.... 11/2/2005 6:08AM
This past months article in Running Times did an excellent job of describing
our program. However, some folks thought that it was an easy way out and IT
IS NOT. We feel that the key to a good marathon is 1. Realistic Goal 2.
Judge of Pace 3. The ability to deal with cumulative fatigue. The plan below
is designed to teach all 3. If I am dealing with a marathoner that has
already run one marathon and is averaging 60 miles a week, the following
schedu... 阅读全帖 |
|
|
p********y
发帖数: 5141 | 24 For Mark, Carlsberg and those who embrace a cold winter yet still run
outdoor! Enjoy your running. =)
----------------------------------------------------------------------------
------------------------------------
Top tips for enduring the coldest, darkest days.
It requires dogged determination to leave a warm bed and head out into a
dark, cold morning for a run that often involves more slipping and sliding
than running. I remember the pain and joy of the winter of 1999, when I
trained in the ... 阅读全帖 |
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a***c
发帖数: 578 | 25 Runner's world上看来的，觉得写的不错，转来分享下，原文链接http://askcoachjenny.runnersworld.com/2012/07/how-to-cool-down-after-running-and-racing.html
A solid cooldown ritual after your training runs and races is just as
important to your performance and recovery as the warmup. Where the warmup
prepares you for the upcoming workout, the cooldown eases your body back
into reality and prepares you for the next workout.
By cutting these two bookends short or avoiding them completely, you're
missing out on an easy-to-ear... 阅读全帖 |
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w*****3
发帖数: 1582 | 26 http://www.telegraph.co.uk/men/active/10956220/10-things-no-one
10 things no one tells you before you run an ultra-marathon
You'll laugh, you'll cry, and you'll probably do a fair bit of walking.
Damian Hall introduces you to the world of ultra-marathons
The start gate of Race to the Stones
An ultra-marathon is any race longer than the classic marathon distance of
26.2 miles. Growing ever more popular, you can do an event almost every
weekend in Britain at the moment (although that's not recomme... 阅读全帖 |
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m****s
发帖数: 18160 | 27 ☆─────────────────────────────────────☆
Rodimus (变叔) 于 (Fri Sep 7 11:19:30 2012, 美东) 提到:
//先声明一下， 我的申请帖内有三个全新的马甲：
KONA2020/gldretriver/ert 全站发帖只有几个， 从未在
跑步版出现， 并且公开宣布是马甲出租， ip也都是140,
背后其实是一个人， 不断对我和我的支持者谩骂攻击，
以至于有些人本来支持了又改贴/删帖.
在我的反对贴和jekky的支持贴里很多id已经很久不上mitbbs
的任何版面，其实并不关心mitbbs, 这次突然出现，也是
这个人背后操作, 他这么做妨碍竞选公正， 对版面繁荣，
mitbbs的发展无任何益处，请站务明察.//
是否已阅读：1）《站规》2）《版务操作简易手册》?:
是
[申请ID]:
Rodimus
[申请版面]:
Running
[申请职务]:
版主
[版务经验]:
有，food版三年版主，food版面在3年里一直非常和谐，好帖/人气不断.
[申请纲领]:
我热爱跑步， 热爱跑版， 和众多running版... 阅读全帖 |
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w*******y
发帖数: 60932 | 28 Scored a pair of these at FinishLine yesterday. They have free instore pick
up for most of the styles. My total for one of the $49 pairs was $54.xx
with tax picked up. Some of the other styles of the same shoe are $90-100.
Shipping is $8 with UPS.
If you're buying multiple pairs, you can use the following coupon codes:
$20 off $125 - GAN125
$20 off $100 - BFCM
$15 off $90 - HEART15
$10 off $60 - NEWYEAR10
$10 off $60 - GAN2011
$10 off $60 instore pickup - INSTORE
Mens:
$39 - Realflex Suede Me... 阅读全帖 |
|
B****2
发帖数: 8892 | 29 http://www.athlonsports.com/college-football/college-footballs-
1. Adrian Peterson, Oklahoma (2004-06)
Stats: 747 att., 4,045 yds, 41 TD, 24 rec., 198 yds, TD
The BCS version of Herschel Walker or Bo Jackson was the three-year star
from Palestine (Texas) High. A three-time first-team All-Big 12 runner
finished No. 2 in the Heisman Trophy voting as a true freshman in 2004. His
1,925 yards was an NCAA record for a true freshman and it earned him
unanimous All-American honors. Despite missing chunk... 阅读全帖 |
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c*********n
发帖数: 2120 | 30 On the way to run the Boston
----There is always something new coming out of the journey
On Dec. 03, 2012, after chasing 4 times for 3 years, I am finally qualified
to buy a ticket to run the Boston Marathon!
Here are yesterday’s official results:
Overall Rank Class Rank Gender Rank Special Category Pace
Split 1 Split 2 Split 3 Split 4 Chip Time Final
1024 of 6496 46 of 502 178 OPEN 00:08:06 00:49:25 00
:59:00 00:55:38 00:... 阅读全帖 |
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vi
发帖数: 309 | 31 Running could add three years to your life
Even running a little each day could add years to a person’s life.
By Vanessa Blanchard, Daily Digest News
Monday, July 28, 2014
http://dailydigestnews.com/2014/07/running-could-add-three-year
Running could add three years to your life
Running could make you live longer, a new study suggests. In fact, those who
run could add about three years on average to their lifespans.
A study, conducted over the course of 15 years, followed 55,000 people
between th... 阅读全帖 |
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m*********3
发帖数: 5381 | 32 【 以下文字转载自 Running 讨论区 】
发信人: smilewords (smile), 信区: Running
标 题: Study says too much running could be bad for your health
发信站: BBS 未名空间站 (Tue Sep 11 13:16:00 2012, 美东)
http://www.kare11.com/news/health/article/978431/20/Too-much-ru
MINNEAPOLIS - Plenty of people take up marathon running to stay in shape.
But a new study finds, in some cases, too much running could be bad for your
health.
Alyssa Downing of Minneapolis was running around Lake Calhoun on Tuesday
because she said, "I have a half m... 阅读全帖 |
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d****i
发帖数: 4354 | 33 If your long run is longer than goal race, for example:
you are training for 5K, but run 10 miles long run, or
you are training for 10K and run 12 miles long run, or
you are training for half marathon and run 16 miles long run
These cases mostly you don't need to run a lot at race pace in long run, maybe run some race pace miles for half marathon case.
For marathon, you won't be running long run longer than the race distance, definitely some miles at race pace are needed in long run. Then again |
|
b***i
发帖数: 10018 | 34 http://online.wsj.com/article/SB10001424052748703673604575550133914934718.html
It's Time for Women to Run Faster
Boston's Crowded Marathon Prompts a Gender War; Why Females Get an Extra 30
Minutes
By KEVIN HELLIKER And DAVID BIDERMAN
If you're interested in running next year's Boston Marathon, you'd better
get set.
Race officials say the marathon's 21,000 prized slots, which used to take
six months to distribute, could be filled in a matter of days after
registration opens on Monday. In fact, ev... 阅读全帖 |
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r********r
发帖数: 2912 | 35 There was a small 5k race 5 miles north to downtown State College today. I
found on the local club's website that several members will attend the race,
and do some longrun before and after the race in that area so I decided to
go.
The race started at 9am, and they planned to have a 6 mile run from 7:50.
However I missed the highway exit and wasted another 20 minutes turning back
... I never drove there. I've only run there several times, so I didn't know
how to get there from the highway at all.... 阅读全帖 |
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R*****s
发帖数: 41236 | 36 Achilles Tendinitis
What It Is Tenderness in your lower calf near your heel that usually strikes
when you push off your toes
You're at Risk Men with a BMI of 25 or higher (a man who is 5'10" and weighs
175 pounds, for example) who run a nine-minute-per-mile pace or faster
Why The Achilles absorbs several times your body weight with each stride. A
faster pace and additional body weight put even more stress on this tendon.
Prevent It Strengthen your calf muscles (with your toes on a step, lower an... 阅读全帖 |
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d******0
发帖数: 22800 | 37 http://running.about.com/od/howtorun/tp/runningform.htm
这里偶想特别强调一个“Land Midfoot”，不要脚跟先着地。那样会伤害你的膝关节。
Improving your running form can help you run faster, more efficiently, and
with less stress on your body and reduced risk of injury. Follow these tips
to work on perfecting your running form.
Look Ahead
Your eyes should be focused on the ground about 10 to 20 feet ahead of you.
Don't stare at your feet. Not only is this proper running form, but it's
also a safer way to run because you can see wha... 阅读全帖 |
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b***i
发帖数: 10018 | 38 Yuki Kawauchi, Citizen Marathon Runner
By Anna Novick
When Yuki Kawauchi broke the tape as third overall and the first
Japanese finisher at the Tokyo Marathon in February, the 24-year-old
stood out from the crowd.
Not for his lean 5’7, 130 lb distance runner physique, not because he
collapsed and was taken to the medical tent, and not even because his
stellar time of 2:08:37 won him a chance to run on the Japanese men’s
marathon team at the IAAF World Track and Field Championships’ Marathon
in D... 阅读全帖 |
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R*****s
发帖数: 41236 | 39 How much do you eat/drink while running?
During training, on runs of 4 hours of more I generally eat one GU per hour
after the first two hours. I have found this to usually be enough but
certainly not ideal in terms of energy needs. In the summer I will carry a
20 oz. bottle on runs over 2 hours (and refill at streams when I feel the
need). In the winter, I generally need to be running 4 hours in order to
bring a bottle along. This kind of fueling allows me to keep running but I
certainly fi... 阅读全帖 |
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g*2
发帖数: 658 | 40 http://health.yahoo.net/articles/healthcare/photos/5-ways-runni
1. Running helps your brain grow.
Don't worry -- we're not talking bursting-through-your-skull growth. Running
stimulates the creation of new nerve cells and blood vessels within the
brain, an organ that tends to shrink as a person ages. Also, studies have
shown that running may help increase the volume of the midbrain (which
controls vision and hearing) and the hippocampus (which is linked to memory
and learning).
2. Running helps ... 阅读全帖 |
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c*********n
发帖数: 2120 | 42 I decided to write several chapters since I feel I have too much to say-:)
My last Marathon was in Dec. last year, for which I feel really sad. Not
only because of the time, more because I thought I lost my conscious after
about the half mark...
At the beginning of this year, tuoniao suggested me to try the low heart
training, which I only did a very short time since I found I almost had to
walk to have my heart rate lower than 150...I almost cried through the way
to finish a 10 mile since I was... 阅读全帖 |
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r*****1
发帖数: 383 | 43 It’s my first day running to work. I feel so invigorated. And with my
backpack I am just like a man on a mission. If you run to work, school or
grocery store, share your experience with me as following:
1. How many miles do you run to work on a single day and what’s your
pace?
3 miles @ 10min/mile
2. How does foot commute compare to car/public transportation commute
time wise?
I cut about 4mins by foot commute. The public transportation is fast however
it takes quite some time to make tran... 阅读全帖 |
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c*********n
发帖数: 2120 | 44 As I am still on the journey of job hunting, please bear me sharing some
experiences with you, which were related with our running-:)
The first interview was in a research university at the beginning of April.
During an earlier interview, someone asked me what do I do during a weekend.
I said "I like running", and somehow I mentioned the 50miler I run in Feb.
Later in the individual meeting with the department chair, he told me "you
do not need to be shy when talk about your running. you should ... 阅读全帖 |
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i*********5
发帖数: 19210 | 45 是的，很短。伤刚好，能跑就不错了。hehehe...
FIRST计划中把tempo分成了长中短三种，按照不同的pace跑。
short tempos (3 - 4 miles), mid tempos (5 - 7 miles) and long tempos (8 - 10 miles)
http://www.runnersworld.com/article/0,7120,s6-238-244--8257-4-1
4. Run Three Different Kinds of Tempo Runs
The tempo run has become a mainstay of many training programs, but the FIRST
program carries the concept a little farther than most, adding more variety
and nuance. FIRST runners do three different kinds of tempo runs?short
tempos (three to four m... 阅读全帖 |
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g****g
发帖数: 1828 | 46 http://www.youtube.com/watch?v=oJYRtOPUonA&feature=related
Jackson Browne - Running On Empty
Lyrics:
Looking out at the road rushing under my wheels
Looking back at the years gone by like so many summer fields
In '65 I was seventeen and running up 101
I don't know where I'm running now, I'm just running on
Running on - running on empty
Running on - running blind
Running on - running into the sun
But I'm running behind
Gotta do what you can just to keep your love alive
Trying not to confuse it wi |
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m******c
发帖数: 568 | 47 每次去hiking前都觉得会太boring hiking后看着那时候的照片还挺高兴
要去尝试这条路线了 见下面地图1
Turkey Run沿河边往北走，先到Scott's Run, 再到Difficult Run (Great Falls)：
Turkey run到scott's run来回8 miles 路很平 三个小时不到就能走完
到Difficult run太远 来回16 miles 可能在去往difficult run的半途折返
这段路线风景5 难度2 (满分是5)
Sat Hi 49F/9C
欢迎加入 想一起hiking的朋友 请约12:30PM到达 我们1PM出发
direction to turkey run park
停车地点是版大/兔子飞飞等组织hiking活动时集合过好几次的地方 见下面地图2
http://www.nps.gov/archive/gwmp/vapa/turkey.htm
Scott's Run
http://www.hikingupward.com/OVH/ScottsRun/
Difficult Run
http://www.hi |
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m**h
发帖数: 618 | 48 【 以下文字转载自 Running 讨论区 】
发信人: moth (Flame Thrower), 信区: Running
标 题: [BURN] 8/31/2013 Steven's Creek Trail Group Run
发信站: BBS 未名空间站 (Fri Aug 30 12:26:54 2013, 美东)
When Saturday
Time 6:30am
Partly Cloudy 79°F / 63°F
Description
[New Course]
We have been running at LGCT for a while now. This labor day weekend, let's
try something different. We will run Steven's Creek Trail in Mountain View.
Try something new!
加入活动办法：
1. 按 +Join 参与本次活动
2. 周六早上来集合地点开跑
3. 不论男女老少，速度快慢，参加二次跑步活动后才可以申请加入会员专区。
时间6:30AM，
地... 阅读全帖 |
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c*********n
发帖数: 2120 | 49 I came back to TX in August. Even I have lived here for about 5 years, it
took me a while to get used to the summer weather. When I decided to run CIM
, my training time was shorter than 18 weeks while longer than 12 weeks. I
decided to continue my easy run and then started the 12 week Advanced
Marathon training.
Although I targeted on 3:40:00, I had many difficulties through the program,
especially the Marathon pace run and the earlier workout.
But baiji's qmd was with me in many of my run. It ... 阅读全帖 |
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R*****s
发帖数: 41236 | 50 看到一篇很不错的文章， 转过来， 处于plateaus的同学可以seesee:
http://www.active.com/triathlon/Articles/A-Faster-Run-Split-Is
-Only-3-Steps-Away.htm?cmp=291&memberid=97110833&lyrisid=21600987
A Faster Run Split Is Only 3 Steps Away
By Matt Russ
USA Triathlon
When an athlete is first introduced to an endurance sport they usually make
the most rapid progress. Virtually any training results in headway, and the
first season may represent a tremendous leap in performance from baseline.
However, with each successive season ... 阅读全帖 |
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