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全部话题 - 话题: training
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R*****s
发帖数: 41236
1
来自主题: Running版 - Low Carbo Training (zz) (转载)
【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 踏雪无痕), 信区: Tri
标 题: Low Carbo Training (zz)
发信站: BBS 未名空间站 (Wed Jan 4 15:20:23 2012, 美东)
排版有点乱,最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athlet... 阅读全帖
R*****s
发帖数: 41236
2
来自主题: Tri版 - Low Carbo Training (zz)
排版有点乱,最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athletes has many of us rethinking our previous advice especially in regard
to training. As a coach, I sometimes encourage my athletes... 阅读全帖
l*********e
发帖数: 5385
3
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familytree (汉堡妈妈) 于 (Wed Mar 20 11:14:44 2013, 美东) 提到:
先说说宝宝的症状吧:
宝宝每天睡下后,每一到两个小时醒一次,一晚上醒个七八次,九十次,不是要喝奶,
就是醒了要人哄。有时安慰奶嘴管用,有时安慰奶嘴不管用,要抱,放下就醒,有时只
有喂奶才能让宝宝安静下来。非常不consistent。宝宝很容易入睡,所以我了解到,其
实宝宝是没有自己入睡的能力。而不是常见的overtired,也不是作息没有规律。娃妈
,也就是lz我,白天还要上班,开车五十分钟单边,精神压力极大,老是发脾气。这种
情况断断续续的持续了好几个月。
sleep train的精神动力来自于一本叫healthy sleep habits,happy child这本书。
Train前总共读了三本关于宝宝睡觉的书,另外两本是no cry sleep solution和the
happiest baby on the block。其实no cry sleep solution是本挺好的书,... 阅读全帖
o******r
发帖数: 259
4
http://news.xinhuanet.com/english2010/china/2011-07/24/c_131004
At least 33 dead, 190 injured in east China train crash
English.news.cn 2011-07-24 07:15:15 FeedbackPrintRSS
Rescue personnel work on the scene of the accident in Shuangyu Town in Wenzh
ou City of east China's Zhejiang Province, on July 24, 2011. Up to now 32 pe
ople were dead and 171 injured. D301 train from Beijing to Fuzhou rear-ended
the D3115 train at 8:50 p.m. The first four coaches of D301 and the 15th an
d 16th coaches o... 阅读全帖
c*******u
发帖数: 12899
5
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roubaozi (roubaozi) 于 (Fri Mar 18 00:34:27 2011, 美东) 提到:
我家小妞三个半月大,今晚第一次进行了真正意义上的sleep train. 9点送上床之后开
嚎,期间几次
差点背过气去。一小时后终于在我和她爹为其翻身抚背后抽抽噎噎的睡着了。。。
我想问的问题是:白天的nap是不是要接着训?她白天的nap质量恶化的很厉害,平时要
抖着才能睡着,
现在经常10分钟就醒,最后为了帮助她撑过1小时只好挂在人身上睡。
可是如果白天也要sleep train的话,等吃饱了休息好了(她有比较严重的reflux)犯困
了再送上
床,等哭够了估计又该到下顿吃饭时间了。。。而且要命的是,我自己一个人在家还不
知道能不能顶住
小妞的哭声和爷爷奶奶的压力。。。
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huhuyouyou (忽悠) 于 (Fri Mar 18 01:07:00 2011, 美东) 提到:
三个半月大就训太早了... 阅读全帖
b***i
发帖数: 10018
6
This is supplemental to his book Advanced Marathoning. A very important part!
A Fundamental Foundation
Developing a big aerobic base
One of the key decisions you make as a runner is how to optimize the
effectiveness of your limited training time.
When Running Times readers write in asking whether to do more intervals,
increase their mileage, run hill repeats, etc., my answers always go back to
the physiological requirements of each runner’s goal race. Your aerobic
system provides about 95 percen... 阅读全帖
p********r
发帖数: 3799
7
来自主题: Tri版 - offseason Triathlon trainning tips
http://triathlonwetsuitstore.com/offseason-triathlon-training-t
You’ve raced in a triathlon, or several. You have completed your inaugural
triathlon season, or perhaps your twentieth. What now?
A triathlete’s offseason is a time to rest, refresh, plan and prepare for
the next season. We consider the offseason to be the time in between your
last race of the year and the beginning of your next year’s training plan.
While many triathletes are motivated, driven people who have a hard time
taking ... 阅读全帖
c*******u
发帖数: 12899
8
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misato (永远的,我的海洋) 于 (Tue Apr 19 16:22:26 2011, 美东) 提到:
晕晕晕晕晕……
让10w的娃哭三个小时?

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so2011223 (果果) 于 (Tue Apr 19 16:28:45 2011, 美东) 提到:
现在想想比较后怕,不过小孩子还真的比较皮实,我家这小子哭着哭着会中场休息个几
分钟,不会死命的嚎。用孩子爸的话说:这小子会保存体力。
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sphinxme (lynx) 于 (Tue Apr 19 16:35:56 2011, 美东) 提到:
早产3周的娃,mm真舍得……
不过扭麻花不能算作不老实的罪证之一吧,我咋觉得那是孩子力气大了的表现呢,就像
4、5个月以后睡觉的时候会乱动一样,是必经阶段不是不乖啊。我们两个月check up的
时候ped就提醒说娃力气大了会乱扭,... 阅读全帖
l*********e
发帖数: 5385
9
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feidian1011 (feidian) 于 (Thu Apr 25 22:45:35 2013, 美东) 提到:
当妈的实在看不下去娃那可怜样啊,妈妈就是宝宝的天和地啊,怎么可以不管她啊,但
是她睡不好会不会长大成傻子啊!
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GBM08 (颐熙) 于 (Fri Apr 26 02:34:36 2013, 美东) 提到:
没有train过。cosleep也可以睡整觉的。我也是没法丢宝宝一个人哭。加上我也不上班

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sawtelle (zz) 于 (Fri Apr 26 02:35:51 2013, 美东) 提到:
我娃四个月体检时儿医听了睡眠情况担心的说该train了,可是实在舍不得娃哭,就没
管,抱睡奶睡,怎么能睡着就怎么睡吧,然后五个月多点的时候,人家只要吃饱了,都
不用哄了,放在那拍两下就睡着了,只是半夜还要喂两次... 阅读全帖
i*********5
发帖数: 19210
10
来自主题: Tri版 - Minimalist Ironman Training
http://home.trainingpeaks.com/articles/triathlon/minimalist-iro
Minimalist Ironman Training
By Matt Fitzgerald
You can prepare for a successful Ironman triathlon with a program that has
an average training volume of only 12 hours per week and a briefly-
maintained peak training volume of 16 hours. And by “successful” I don’t
mean finishing alive. I mean covering the distance as fast as your genetic
potential allows. In fact, I believe that many triathletes can race a faster
Ironman by following ... 阅读全帖
r******3
发帖数: 50
11
Some readers' comments for the article "The politics of China’s high-speed
train wreck" from Washington Post. link: http://www.washingtonpost.com/opinions/the-politics-of-chinas-high-speed-train-wreck/2011/07/27/gIQAGedXdI_allComments.html?ctab=all_&#comments
alance
Our skies are already crowded enough - plus there are airport TSA hassles
and the time getting to the airport. High speed rail makes sense in places
like the NE, Florida, Texas and California. The Chinese have an excellent
system tha... 阅读全帖
R*****s
发帖数: 41236
12
http://www.active.com/triathlon/Articles/10-Training-Rules-for-
看起来和runner的rule差不多 :D
While training a group of triathletes for the Age Group National
Championships in Burlington, Vermont, it quickly became apparent that
seemingly small things make a big difference. Here are 10 key lessons my
athletes learned along the way.
---------------------------------------
Training Rule #1: Listen to your body.
---------------------------------------
Don’t neglect aches or pains; treat them before they be... 阅读全帖
w*******y
发帖数: 60932
13
Site is exhasperating-why they have so much oos and still on the site is
beyond me. But I did see some stuff that might be useful and is still in
stock.
Free ship no minimum with code PC983N
Some neat tattoo sheets for 50 cents if you scroll down a little bit:
http://www.partycity.com/search.do?query=tattoos&pp=60&sortby=p
Mickey Mouse Clubhouse Erasers 12ct for 50 cents:
http://www.partycity.com/product/mickey mouse clubhouse erasers 12ct.do?sortby=priceAscend&pp=60&size=all&navSet=178582
Micke... 阅读全帖
t********r
发帖数: 4908
14
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littleice (家有两宝:狗娃猪仔) 于 (Thu Apr 22 11:19:04 2010, 美东) 提到:
说明一下,这个不是我原创,是很久以前在国内一个论坛上看到的。这几天看到“神童”3个月摘尿布,想起来了。当然这个是针对普通儿童的。
原帖找不到了,这个作者大致意思是:国内很多孩子很早就potty training,但是孩子那时还在大量喝奶,肌肉控制又不是很好。于是大人隔5分钟、10分钟,就给孩子把尿/或带去尿尿。有时候就打断了孩子正在做的事情。这样不太有利孩子养成专注力。
我觉得有一定的道理。我不是反对早训,但是我觉得家长如果在带孩子去尿尿的时候,注意观察一下孩子,尽量不要打断孩子正在专注做一件事情比较好。
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DW (我是小老鼠,我有尖尖的牙齿!) 于 (Thu Apr 22 11:24:23 2010, 美东) 提到:
嗯, 有一定道理。
☆───────────────────────────... 阅读全帖
c*******u
发帖数: 12899
15
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lovelyfish00 (可爱的鱼 (ˇˍˇ) 粼粼) 于 (Thu Jul 26 14:32:56 2012, 美东) 提到:
一直不明白这个定义。看有些父母孩子三四个月就开始搞整娃,我昨天也跟风试了一把
。现在娃三个多月。昨天吃奶的时间分别是9:00 PM, 1:30Am。符合差不多四小时的
喝奶规律。结果快5点多醒了,我就觉得孩子不规律了,平时基本也都是快七点时醒。
我就坚持不喂奶,老公很急躁,觉得我不可理喻,坚持让我喂,我不干,他决定喂水,
喂水孩子不喝,老公完全抓狂,骂爹骂娘,一幅我饿坏了他孩子出了事我也活不了的样
子,还气急败坏越洋电话给我父母。。由于老公又是夜班的人,虽然昨天今天都休息,
我父母还是向着他,把我批评一番。。最后还是喂了。。
整个过程就让娃哭闹了10多分钟,又不是号啕大哭的样子,还背上了虐待婴儿。任性不
懂事的恶名。
觉得像我老公和父母的心态,估计以后训练娃睡觉是个难题。
老公四十了,可能得个女儿当个大珍珠,我也刚28,不会带,有时也急躁了一点。正因
为年龄... 阅读全帖
g*2
发帖数: 658
16
从uptodate上看到的。uptodate是给医生看的最新医学知识。
Training suggestions to reduce injury risk — Despite the dearth of high-
quality evidence to determine best practice [25], we have found the training
tips listed below to be helpful and to reduce the risk of injury for many
runners:
Beginning runners:
Inexperienced runners often progress best using a combination of running
and walking for a set time, and gradually increasing the percentage of time
spent running.
Beginning runners should start with no m... 阅读全帖
g*2
发帖数: 658
17
Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖
R*****s
发帖数: 41236
18
http://www.runnersworld.com/boston-marathon/how-meb-keflezighi-
How Meb Keflezighi Trained to Win the Boston Marathon
Exclusive details on mileage, diet and more.
By Scott Douglas
Published
May 2, 2014
Meb Keflezighi is an excellent example of the modern professional marathoner
. Running comes first, of course, but there’s a lot more to Keflezighi’s
preparation than putting in the miles; he considers everything he does in
terms of how it affects his readiness to race.
Below are what Keflezighi d... 阅读全帖
s****t
发帖数: 17096
19
来自主题: pets版 - 开个坑,说说狗的training吧
首先俺养狗不是老手,只不过俗话说久病成医,针对某种类型的狗我也算见识过了。想
分享一下感受。参考对象是十岁的雪纳瑞和快两岁的柴犬。说之前先来个disclaimer:
以下说的都是个人观点,狗跟狗的情况不同,所以不同的狗有不同的最好的方法,另外
不知道会写多长,如果太长可以跳着看。
养狗的时候也看了不少的资料,多半是网上的,也看过各种视频,我觉得这是新狗主应
该做的事情,跟买车一样,买之前即便自己有了喜欢的车类型,最好也是把当年所有的
车款都阅览一遍,说不定会有新的发现。我想大家都应该同意的一段话是,没有一种训
练方法是最佳的适合你自己的狗的方法。每个狗都是不同的个体不同的性格,只有你最
了解。当然这还要插一句,到底什么算作training。我个人是反对training的,当然除
非狗将来是打算去参赛走秀或者做service dog或者有别的狗生的安排。如果是家庭宠
物,或者家庭伴侣的话,那么我支持minimum training。但是有些training是潜移默化
的,人和狗相处的时间长对狗就是一种training,因为我的狗会read我的语气和表情,
我也会read他的表情和姿态。所... 阅读全帖
l*********e
发帖数: 5385
20
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coty (coty) 于 (Sat Mar 9 22:31:03 2013, 美东) 提到:
我家宝宝8个月了,睡觉一直成问题,也养成了很多不好的习惯。入睡需要抱着,走,
抖,唱小星星(耗时10分钟到一个多小时不等)。nap要陪睡,最近一个多月,我实在
是抱不动了(后背从脖子疼到腰), 就只能靠喂奶入睡,(一直胸喂,因为不吃奶瓶
,唉,说起吃的问题得重开一楼…)。不过喂奶有时候也不管用。她爸有力气一般就是
抱着走(她爸一周才管两天,剩下的都是我)。 入睡后很容易醒,迷迷糊糊喊加哭,
如果不喂奶就彻底醒了,然后这个nap就结束了。不过跟爸爸nap时好像可以时间长些(
知道没奶没盼头?)。白天一般是两个nap, 9-10, 12:30到2:00。不过经常skip,
哄不着就只能不睡了, 等下一个。她倒是到时候就揉眼睛,可是感觉就是很困但是无
法入睡。
晚上co-sleep。晚上7点喂完奶睡着了放下后,基本每30分钟到一个小时哼唧或喊,需
要妈妈(爸爸哄不行,因为只有妈妈晚上陪睡,爸爸要上班所以单独... 阅读全帖
b***i
发帖数: 10018
21
来自主题: Running版 - Training to be Mentally Tough (zz)
By Terrence Mahon (Ryan Hall's ex coach)
How do you cope when the going gets tough? Have you practiced mental
skills training to increase your focus, confidence and patience when
competing? If not then your physical training is only going to get you
so far – which usually means coming up short of your ultimate goal.
However, this doesn’t have to be the case. Adding in the mental side of
training will not only improve your ability to handle stress better,
but it will lead to major breakthroughs i... 阅读全帖
R*****s
发帖数: 41236
22
http://www.active.com/triathlon/Articles/The-Ideal-Heart-Rate-f
One question our coaches are frequently asked is, 揥hat is the ideal heart-
rate zone for the bike and and run portion of a full Ironman?nbsp; Even for
someone just hoping to finish an Iron distance event this is an important
question. Many people think the answer is high zone 2 or zone 3 but
training and/or racing at that level would be quite tough, even for an elite
athlete.
The Considerations
When training for an Ironman race mo... 阅读全帖
w*******y
发帖数: 60932
23
Cat Training: How To Train A Cat With Ease [Cat Training - A Guide To Cat
Training With Cat Behaviour Demystified, Training And Advices To Take Care
Of Your Cat For Happy Cat Training!]:
http://www.amazon.com/gp/product/B005FFTIM6
Product Description
Cats are cute creatures that can take care of themselves. But if you were to
have one as a pet, you should know certain things about how to train your
cat, and this is why this guide will be helpful for you.
The guide includes training for cats but ... 阅读全帖
b********n
发帖数: 38600
24
http://www.wnd.com/2014/06/officials-u-s-trained-isis-at-secret
Army trainers
JERUSALEM – Members of the Islamic State of Iraq and the Levant, or ISIS,
were trained in 2012 by U.S. instructors working at a secret base in Jordan,
according to informed Jordanian officials.
The officials said dozens of ISIS members were trained at the time as part
of covert aid to the insurgents targeting the regime of Syrian President
Bashar al-Assad in Syria. The officials said the training was not meant to
be us... 阅读全帖
a*********5
发帖数: 29
25
还没train之前就已经对这件事的难度有所预估了,有个朋友在生了第三个孩子后也坦
言,最痛苦的就是还要potty train一次。后来上了MIT精华版搜帖子,又彻彻底底的被
shock了,没想到potty train是这么难啊。不管怎样,还是得train,眼看小人儿马上
就2岁3个月了,天气也暖和了起来,一跺脚,一咬牙,那就train吧。
所以刚好趁spring break的空档,把小人儿给potty train。结果却出乎意料的好,昨
天是spring break后第二天上课,去接她的时候还是穿早上去的裤子,老师说她都是自
己上厕所,也没有accident,这着实让我吃了一惊。虽然昨晚上又尿床了,但毕竟不可
能一下子到位,反复是很正常的。
先说说potty train之前的情况。我们家小人儿从小拉臭的时候就特征明显,站在那里
一动不动,脸憋得通红,所以每次看到这种情况,我就赶紧把她尿布脱掉,端到马桶上
让她拉。后来觉得端着太累了,就给她买了个小马桶,看到她有拉臭的迹象时,把她放
在小马桶上,一般都能拉出来,但也有很多时候拉到尿布里。后来等到大了一些,大约
22个月了吧,只要小人不拉肚... 阅读全帖
a*********5
发帖数: 29
26
还没train之前就已经对这件事的难度有所预估了,有个朋友在生了第三个孩子后也坦
言,最痛苦的就是还要potty train一次。后来上了MIT精华版搜帖子,又彻彻底底的被
shock了,没想到potty train是这么难啊。不管怎样,还是得train,眼看小人儿马上
就2岁3个月了,天气也暖和了起来,一跺脚,一咬牙,那就train吧。
所以刚好趁spring break的空档,把小人儿给potty train。结果却出乎意料的好,昨
天是spring break后第二天上课,去接她的时候还是穿早上去的裤子,老师说她都是自
己上厕所,也没有accident,这着实让我吃了一惊。虽然昨晚上又尿床了,但毕竟不可
能一下子到位,反复是很正常的。
先说说potty train之前的情况。我们家小人儿从小拉臭的时候就特征明显,站在那里
一动不动,脸憋得通红,所以每次看到这种情况,我就赶紧把她尿布脱掉,端到马桶上
让她拉。后来觉得端着太累了,就给她买了个小马桶,看到她有拉臭的迹象时,把她放
在小马桶上,一般都能拉出来,但也有很多时候拉到尿布里。后来等到大了一些,大约
22个月了吧,只要小人不拉肚... 阅读全帖
w*******y
发帖数: 60932
27
KidKraft 2-in-1 Activity Table with Train Set, Legos & Lego-compatible Board
- $59.99 + $5 shipping
Link:
http://kids.woot.com/
Cheapest I've seen this table. It is $89.97 at Amazon and Walmart; $94.99
at Target; $117 at Kohls.
Product Description from Amazon.com
If your children enjoy playing with Legos or train sets, the KidKraft 2-in-1
Activity Table is what you need to keep their play area organized and neat.
Designed for children ages 3 and older, this durable and versatile activity
is the... 阅读全帖
t*******a
发帖数: 4055
28
In Mexico, train robberies harken back to days of Jesse James
By Andrea Navarro and Nacha Cattan | Bloomberg News Jul 28, 2018 Updated
8 hrs ago (…)
Facebook
Twitter
Email
Print
Save
Head southeast from Mexico City for about four hours and you will come upon
Acultzingo, an impoverished, dusty town nestled against the rugged peaks of
the Sierra Madre. Most inhabitants work the land for a living, growing corn
and avocados and raising cattle and pigs.
They also rob trains. L... 阅读全帖
l*****o
发帖数: 584
29
来自主题: NextGeneration版 - 我家娃娃的sleep training
看到klin mm关于她家娃娃睡觉的问题,感同身受,我家娃娃原来也这样,晚上睡个三
四小时,然后每一个小时或一个半小时醒一次,白天nap也特别差。每次都得抱着奶睡
了很久,然后极其小心翼翼地放床上,还经常一放就醒。忍无可忍,三个月的时候决定
sleep training。
看baby center关于sleep training的内容,三个月应该可以开始了。我们下了sleep
training的决心也是因为lg好几个同事的娃娃都是在一、两个月大就完成了sleep
training,并效果极好!
第一晚,用3、5、10的方法,哭3分钟的时候进去安抚一下,绝对不能抱起来,只是到
床跟前轻声细语地跟她说一下“宝宝乖乖睡觉觉”之类的,陪她约1、2分钟。然后离开
,过5分钟再进去一下,再离开,过10分钟进去一下。如果还不行的话,就接着10分钟
10分钟10分钟的频率。
她平时是个能哭的娃,哭起来都是声嘶力竭地,要把嗓子吼到最大能量的那种。自然,
sleep training的时候哭起来也不省事。娃爸把监控器声音关小了,然后进去安抚也是
娃爸干的。出乎我们意料的是,她哭了一个3、5、10回合后就不... 阅读全帖
p***y
发帖数: 18037
30
那一个幸运的同学星期日吃了这顿L Train大餐?看到那个menu就很饿呀,caviar,
foie gras, filet mignon, 和 panna cotta, 都是我爱的。
======================================================================
http://www.nytimes.com/2011/05/04/dining/04train.html?_r=1&ref=
Aboard the L Train, Luncheon Is Served
By MELENA RYZIK
Published: May 3, 2011
The maître d'hôtel, who identified himself as C. K., steadied
diners' tables.
Yana Paskova for The New York Times
IN the era of pop-up restaurants and speakeasies, flash mobs and socia... 阅读全帖
j****e
发帖数: 12067
31
【 以下文字转载自 Food 讨论区 】
发信人: patsy (patsy), 信区: Food
标 题: 地铁大餐 Aboard the L Train, Luncheon Is Se
发信站: BBS 未名空间站 (Wed May 4 21:07:17 2011, 美东)
看一下周日纽约地铁的大餐。看到那个menu就很饿呀,caviar, foie gras, filet mignon, 和 panna cotta, 都是我爱的。
======================================================================
http://www.nytimes.com/2011/05/04/dining/04train.html?_r=1&ref=
Aboard the L Train, Luncheon Is Served
By MELENA RYZIK
Published: May 3, 2011
The maître d'hôtel, who identified himself as C. K., s... 阅读全帖
w*******y
发帖数: 60932
32
NIKE Training Club:
http://itunes.apple.com/us/app/nike-training-club/id301521403?m
FREE
Description
Nike Training Club is a training app that gives you your own personal
trainer, anytime, anywhere. Get lean, toned and strong with over 60 custom-
built workouts, including new training regimens from five professional
athletes, while you earn NTC reward workouts from Lea Michele and Rihanna's
personal trainer, Ary Nu馿z.
Inspired by world-class athletes and developed by Nike professional trainers
,... 阅读全帖
p***y
发帖数: 18037
33
看一下周日纽约地铁的大餐。看到那个menu就很饿呀,caviar, foie gras, filet mignon, 和 panna cotta, 都是我爱的。
======================================================================
http://www.nytimes.com/2011/05/04/dining/04train.html?_r=1&ref=
Aboard the L Train, Luncheon Is Served
By MELENA RYZIK
Published: May 3, 2011
The maître d'hôtel, who identified himself as C. K., steadied
diners' tables.
Yana Paskova for The New York Times
IN the era of pop-up restaurants and speakeasies, flash mobs and social
stunts, it... 阅读全帖
j****e
发帖数: 919
34
来自主题: NextGeneration版 - 疑惑纠结中 难道一定要sleep training
宝宝4个半月了.能吃能睡,从出生到现在都是夜里醒来两次,每次吃完奶都是倒头就睡,
不用再哄.白天的NAP早上的稍微哄哄后放下就睡了.下午的要哄的久一点,有时候要抱在
手上睡.总的来说感觉还比较好带.
4个月去PED哪儿检查,被问到睡眠情况.我说夜里要醒来两次吃奶,白天NAP要哄睡.PED说
我应该作sleep training把夜奶戒掉. 说来惭愧,我懒妈一个,不像版上很多妈妈们勤学
好问,看了很多书,有很多理论知识.在那之前我都不知道啥叫sleep training.PED一再
强调现在是sleep training最好的时候,一旦成功孩子就可以有良好的睡眠习惯了,可以
受益终生.我当时不是很肯定就说我觉得孩子睡觉还行,没让我觉得特别累.PED马上就好
像被offended说她检查过的小孩都被sleep training过,至今没有被一个家长complain
过.还说她认识一个小孩都5岁了,还不能自己睡觉,每晚都要大人哄,就因为小时候没有
被train过.小时候的sleep training对于长大成人后睡眠喜欢都终生受益.
回到家后上网狠狠的研究了一下sleep training,... 阅读全帖
s*********g
发帖数: 1506
35
来自主题: NextGeneration版 - Potty Train经验分享
宋家小妞已经2岁9个月了 终于趁着圣诞休假一周的时间 把她的potty train搞定了
这里写点过程和经验 跟大家分享一下
其实夏天的时候就想train了 她那个时候是2岁5个月的样子 算是train的好时间
不过一直没有特别完整的假期 妞又要去daycare 尝试了一下还是没成功
这次圣诞在家呆了一个星期 用这段时间来train 效果还是很不错的
大概第四天就零事故了 然后又巩固了几天 现在去daycare也不用尿布
我们这个train的有点晚了 不过越晚越容易成功 也不会反复
这个年纪的小朋友生理上已经准备好了 心理上也希望能做些"骄傲"的事情
主要train的策略就是摘掉尿布 穿小裤裤 然后坐potty
第一天的时候真的非常辛苦 不停给喝水 然后让她不停的坐potty
前后持续了4个小时 妞喝了3瓶水还是不pee 期间各种痛苦各种别扭 最后终于是出来了
她pee在potty里的时候 我们都特别高兴 妞也开心的很
然后物质精神双重奖励 她的麦丽素 小零食 还有sticker搞了一堆
第二天就稍微懂些了 依然是不穿diaper 然后坐potty
有一个accident 但是也成功一... 阅读全帖
G***G
发帖数: 16778
36
来自主题: NewYork版 - 7 train's operation and management
7 train (local and express) provide subway service between Manhattan and
Flushing.
Local means the train will stop at every station.
Express means the train will only stop at some stations.
They both run at the same speed.
But the 7 train have only THREE rails. The local and Express trains both
have two directional services ( Manhattan bound and Flushing bound).
Anyone here can figure out the operation and management of local and express
train running
in three rails between Manhattan and Flushin... 阅读全帖
j*******7
发帖数: 6300
37
来自主题: TrustInJesus版 - Stop teaching -- Start training
Stop Teaching Young Christians About Their Faith
In my last post, I summarized the studies and publications that describe the
flight of young people from the Church. A compelling cumulative
circumstantial case can be made to support the fact that young college aged
Christians are walking away from Christianity in record numbers. What can we
do about it? What can be done? Whenever people ask me this question, I
always say the same thing. STOP TEACHING YOUNG CHRISTIANS. Just stop it.
Whatever Chri... 阅读全帖
w*******y
发帖数: 60932
38
EA SPORTS Active NFL Training Camp (Wii):
http://www.walmart.com/ip/EA-SPORTS-Active-NFL-Training-Camp-Wi
Developed in collaboration with NFL strength and conditioning coaches, users
will experience the thrill of competition while challenging friends and
family in authentic NFL football drills with real NFL players. EA SPORTS
Active NFL Training Camp with Total Body Tracking uses the included heart
rate monitor and wireless motion tracking to provide a challenging workout
and help deliver measur... 阅读全帖
s***y
发帖数: 3299
39
昨天晚上抢购的thomas deal.现在有些价格已经调高了。个人觉得最好的是那些
talking engine. 家里有了talking Thomas, 这回把其他的talking engine也搬回家得
了。
http://dealsea.com/view-deal/88146
Thomas The Train: Take-n-Play Bash Die-Cast $2.99
Thomas The Train: Take-n-Play Belle $4.20
Thomas The Train: TrackMaster Victor $4.49
Thomas The Train: TrackMaster Large Talking James Engine $4.58
Thomas The Train: Take-n-Play Talking Spencer $4.75
Thomas The Train: TrackMaster Large Talking Gordon Engine $5.09
Thomas The Train... 阅读全帖
R*****s
发帖数: 41236
40
看到这么篇文章讲base training的:
http://runnersconnect.net/coach-corner/base-training-running/
Is Your Concept of Base Training Wrong?
Why the Base Training Phase is More Than Just Lots of Easy Running
Lydiard指导的800米奥运冠军Peter Snell,也上100MPW的base training, 真正的
anaerobic training不超过6周...
而实际上, Lydiad的“base training"是包括5K to HM pace的,也包括MP run:
"In reality, Lydiard’s base training phase included two workouts.
The first was a fartlek workout, which ranged anywhere from 30 seconds to 5
minutes of harder runni... 阅读全帖
w*******y
发帖数: 60932
41
EA Sports Active NFL Training Camp for Nintendo Wii $59.99 at GameStop.
Online price only. Tax and shipping will apply. GameStop is doing a free
gift with puchase of $59.99 or over: TGI FRIDAYS $15 gift card, FIT TIME $15
apparel gift card or a 1 year magazine subscription from ME TIME. If any
members use fatwallet for cahback they are at currently at 3% for GameStop.
Product link: Link:
http://www.gamestop.com/Catalog/ProductDetails.aspx?product_id=
Gift offer details: Link:
http://ht.ly/3ycB6
... 阅读全帖
p*****n
发帖数: 387
42
新妈请教。
宝宝6个月疫苗后发烧感冒折腾了两个星期好了后,夜里12点后每个小时都哭,要抱。
看到版上training成功例子,重点学习绒绒爹教程,superpine和CookieDough 成功范
例后,狠下心开始训。用的见效最快相对简单的cry it out
想问问sleep training,cry it out 的美妈,宝宝 training后白天情绪怎么样。
我们家星期一开始training,晚上哭40分钟后,夜里终于不用起夜了,能睡到6点多。
前两个星期几乎12点后每个小时都哭要抱。我以为有阶段性胜利了。
但我妈妈说他training 后,这4天出门玩,总是缺乏自信情绪有点郁闷的样子。
前两个月,他看到别的孩子,又叫又跳,很活泼,特别想和别的孩子交流。training
后这4天,出门好像兴趣寥寥,有点提不上劲来。
我今天特地早下班带他出去玩,的确兴致没有以前高。按理他刚刚睡过2小时午觉,应
该很开心,但是看到别的小朋友和秋千什么的,没什么兴趣的样子。我妈妈说他自从星
期一开始training每天出去玩都情绪不高。我白天在家时候加倍逗他和他玩了,在家里
好像还好,就是出门沉默了... 阅读全帖
g*2
发帖数: 658
43
这个要慎入。有问题,查个关键词,看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖
d***a
发帖数: 426
44
【 以下文字转载自 Outdoors 讨论区 】
发信人: danta (蛋挞), 信区: Outdoors
标 题: 能不能给我的dive training地点提点建议
发信站: BBS 未名空间站 (Fri Oct 11 16:34:14 2013, 美东)
我从0学起, 打算在cancun完成training.
现在联系的training center给了我他们课程的信息:
taking the elearning will save you vacation time, once you have done that,
you will need to complete all confined water sessions (pool practice) and
four open water dives. This can be done in one day and a half, the first day
is a full day and the second day is from 8:40 am to 1:30 pm. The first day
we do ... 阅读全帖
U********l
发帖数: 636
45
来自主题: NextGeneration版 - 写一个Sleep training FAQ 欢迎补充
希望宝爸妈动手之前能看到。就算抛几块砖吧,其实我只有自家的和看到的一些别人家
的经验。真要成功让宝宝睡好觉,耐心会观察爱学习的爸妈是必要,而要达到这个境界
只能自家trial and error。 我尽量写,如果谁家爸妈还有问题,把你家宝宝的年龄,
作息贴过来或给我发信,我或者大家帮你看看怎么调整比较好。还有,写的有不对或不
全的地方,希望大家指出来,我会update。
问题:什么是sleep train阿?
回答:我的看法,广义的说,是给宝宝一个合适他/她年龄的睡觉作息安排,并教
给他/她好的能持之以恒的入睡本领(可以借助工具,也可以不要)。所以sleep train
应该包括训入睡,调整时间,延长nap,nap和晚上睡觉consolidate睡整。
问题:我家这样的还需要train吗?
回答:宝宝跟宝宝不一样,主要的标准还是宝宝精神好,注意力集中,满意。如果
精神不好,烦躁就有调整的需要。 一些常见的问题是宝宝入睡难哄,折腾很久;白天
总是30,40分钟短nap,两个月以后晚上睡不到10-12个小时(中间吃迷糊奶或拍拍马上
睡着的不算醒,不影响宝宝睡... 阅读全帖
s*******c
发帖数: 5161
46
来自主题: NextGeneration版 - [合集] sleep training?什么时候合适?
☆─────────────────────────────────────☆
sasu (杉树) 于 (Sun Nov 11 10:52:21 2012, 美东) 提到:
宝宝马上2个月了。昨晚是9点睡得,早上8点50起,中间喂了三次奶。每次喂完放下稍
微拍拍就着,还行。因为宝宝的体重出生就偏轻,10%,现在也就20%左右,所以夜奶我
没想断。
可是关键是白天,喂完奶以后玩一会儿,她困了,眼睛开始迷然后打哈欠。这种情况一
般是我妈抱着哄着放下睡,经常是哄半天着不了,哭闹;或者好容易着了,放下就醒。
晚上最后一次喂完奶入睡也是,我一般是关着灯喂。有时候她着了,放下没事,有时候
放下睡几分钟开始哭,又得抱起来哄。
朋友介绍on becoming babywise这本书,我前两天试着train了一下,哭的太让我心碎
了。第一晚哭了45分钟睡着了,这还好,睡了4个小时;结果第二天白天nap前有哭1小
时,我真的挣扎啊。所以又想放弃了,想用mild一点的方法,比如她迷糊就放下,让她
自己睡,不等到哄着放下。
结果刚才迷糊放下,她倒是自己着了,可是才15分钟就醒,开始哭。抱着走啊,怎么... 阅读全帖
d***a
发帖数: 426
47
我从0学起, 打算在cancun完成training.
现在联系的training center给了我他们课程的信息:
taking the elearning will save you vacation time, once you have done that,
you will need to complete all confined water sessions (pool practice) and
four open water dives. This can be done in one day and a half, the first day
is a full day and the second day is from 8:40 am to 1:30 pm. The first day
we do pool session and then two shallow dives ad the second day two deeper
dives. The last two dives can be done in Cozumel. To dive in the... 阅读全帖
b***i
发帖数: 10018
48
来自主题: Running版 - 15 laws of training
from Lore of Running, fyi only.
1. train frequently, all year-round
2. start gradually and train gently
3. train first for distance, only later for speed
4. don't set your daily training schedule in stone
5. alternate hard and easy training
6. at first, try to achieve as much as possible on a minimum of training
7. don't race when in training or run at race pace for distances above 16km
8. specialize
9. incorporate base training and peaking (sharpening)
10. don't overtrain
11. train with a coach
v**e
发帖数: 8422
49
China to export first light rail train to Turkey
By Sui-Lee Wee | Reuters – 17 hrs ago
tweet6
Share
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BEIJING (Reuters) - China will soon send its first shipment of domestically
produced light rail trains to Turkey, state media said on Sunday, even as a
deadly high-speed train crash in late July threatens to undermine the
country's plans to export its train technology.
The light rail trains, manufactured by China's CSR Zhuzhou Electric
Locomotive Co., Ltd. will go into service in Izmir... 阅读全帖
a*****y
发帖数: 30
50
宝宝快4个月了,睡觉不是太好,不能睡整觉,有的时候夜里要起来2次。白天要哄睡,
晚上要吃迷糊了睡。想train一下,但是我们2个月以后要回国呆半年。
一直觉得要不等回来以后大概快1岁了再train,但感觉到那时候就更费劲,小孩不仅能
翻身 ,还能站了。
可如果现在train,可能要花1,2个星期,成功不成功不说,train完几个礼拜就回国了
,我怕好不容易train好了,等回国一倒时差,一换陌生的地方就又白train了。
该怎么办呢?train还是不train呢?
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