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跑步不息版

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序号	主题	回帖	发帖人	最后回复
16951	上周日(10/4)的Big House Big Heart 5k比赛report	14	w*******e 09-10-06	w*******e 10-06 21:33
16952	请问一下马拉松前一周的训练	2	y****o 09-10-05	d*********6 10-06 13:02
16953	今天在treadmill上跑了个long run	6	g********1 09-10-05	g********1 10-06 00:48
16954	RT radio: sudden death in endurance athletes	0	S*********k 09-10-05	S*********k 10-05 22:28
16955	The Pursuit of Sub3 @ Sacramento Cowtown Marathon	0	c***s 09-10-05	c***s 10-05 16:07
16956	feline给拍的照片	0	j*********g 09-10-05	j*********g 10-05 09:20
16957	San Jose Rock'n'Roll HM	0	T********e 09-10-05	T********e 10-05 00:22
16958	今天完成了人生的第一次marathon	0	c*t 09-10-04	c*t 10-04 21:41
16959	为啥Long run 不需要超过20 miles 呢	0	d******u 09-10-04	d******u 10-04 20:38
16960	我今天也PR了，半分钟的pace	0	j*********g 09-10-04	j*********g 10-04 16:20
16961	cives 2:59:48 sacramento cowtown marathon	0	d*********6 09-10-04	d*********6 10-04 14:26
16962	Long run 回来	0	b***i 09-10-04	b***i 10-04 13:34
16963	HM race report	0	b*********a 09-10-04	b*********a 10-04 01:47
16964	平生第一个RACE	0	g********s 09-10-03	g********s 10-03 22:56
16965	Long run 失败	0	y******n 09-10-03	y******n 10-03 16:37
16966	看这篇文章理解为什么 mark 钟爱 junk mile，比赛却步步提高	0	c****n 09-10-03	c****n 10-03 16:11
16967	第一个 20 mi，太 tough 了	0	c****n 09-10-03	c****n 10-03 15:21
16968	又跑了5K，成绩提高一些	0	d*g 09-10-03	d*g 10-03 14:04
16969	今天恢复跑步，再次体会高步频	0	w********6 09-10-02	w********6 10-02 21:46
16970	[合集] 关于hood to coast报名以及版内组队	0	j*********g 09-10-02	j*********g 10-02 10:21
16971	[合集] 有关tempo我又有点疑惑了	0	j*********g 09-10-02	j*********g 10-02 08:25
16972	[合集] are you a marathon maniacs?	0	j*********g 09-10-02	j*********g 10-02 08:19
16973	[合集] 大家能推荐一下energy gel和electrolyte drink吗？	0	j*********g 09-10-02	j*********g 10-02 08:19
16974	[合集] 2009 middle/long distance races	0	j*********g 09-10-02	j*********g 10-02 08:18
16975	[合集] 悲惨两周＋赛前训练计划咨询	0	j*********g 09-10-02	j*********g 10-02 08:16
16976	[合集] MITBBS南加州ID的地址 (转载)	0	j*********g 09-10-02	j*********g 10-02 08:13
16977	[合集] Terrain-Adjusted Pacing Spreadsheets & Pace Bands	0	j*********g 09-10-02	j*********g 10-02 08:11
16978	[合集] mitbbs跑版跑友分布统计	0	j*********g 09-10-02	j*********g 10-02 08:10
16979	[合集] 准备跑一个9/19的5k，请大家指点指点计划	0	j*********g 09-10-02	j*********g 10-02 08:08
16980	[合集] are we healthier?	0	j*********g 09-10-02	j*********g 10-02 08:04
16981	[合集] 我计划重新拾起长跑，问点建议	0	j*********g 09-10-02	j*********g 10-02 08:04
16982	[合集] Santa Rosa Marathon, 離世界紀錄近一步啦	0	j*********g 09-10-02	j*********g 10-02 08:03
16983	[合集] 我钟爱早晨	0	j*********g 09-10-02	j*********g 10-02 08:02
16984	[合集] 嘿，这世上最棒的老爹！/力刀(编译)	0	j*********g 09-10-02	j*********g 10-02 08:02
16985	[合集] 新人请教：Advanced marathon 书里训练计划中的8k-10k tune-up	0	j*********g 09-10-02	j*********g 10-02 08:01
16986	[合集] 神秘的中医	0	j*********g 09-10-02	j*********g 10-02 08:00
16987	[合集] 脚掌中部小区域痛会是什么原因？	0	j*********g 09-10-02	j*********g 10-02 07:58
16988	[合集] 交流一下hill training	0	j*********g 09-10-02	j*********g 10-02 07:57
16989	[合集] 跑步这几年	0	j*********g 09-10-02	j*********g 10-02 07:55
16990	[合集] 赛季了，放粮通知	1	j*********g 09-10-01	j*********g 10-01 19:07
16991	[合集] 请教一下训练计划	0	j*********g 09-10-01	j*********g 10-01 18:53
16992	[合集] 跑步术语贴	0	j*********g 09-10-01	j*********g 10-01 18:51
16993	[合集] 本期RW里面很多打破传统观点的意见和版上很多人不谋而合	0	j*********g 09-10-01	j*********g 10-01 18:40
16994	[合集] high altitude training, continued	0	j*********g 09-10-01	j*********g 10-01 18:29
16995	[合集] How barefoot running style helped me	0	j*********g 09-10-01	j*********g 10-01 18:29
16996	[合集] Illustration of Hip Running technique	0	j*********g 09-10-01	j*********g 10-01 18:28
16997	[合集] 旧金山全马后记	0	j*********g 09-10-01	j*********g 10-01 18:25
16998	[合集] High altitude training	0	j*********g 09-10-01	j*********g 10-01 18:24
16999	[合集] 联系过Denali了	0	j*********g 09-10-01	j*********g 10-01 18:11
17000	[合集] How to avoid heel strike	0	j*********g 09-10-01	j*********g 10-01 18:06

340

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未名新帖统计// 7月16日

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