W*N
发帖数: 1354 | 1 男，6‘1“， 现在体重217lbs，希望在年底之前减到195（第一步目标），明年第一季
减到180lbs。
平时运动比较多，强度也可以，但是毕竟喜欢米饭，肉和冰激凌，最重要的大概是控制饮食。
每星期会来汇报一下情况。 |
h****n
发帖数: 2784 | 2 你这ID太牛了- -/
加油~ 欢迎男id~
制饮食。
【在 W*N 的大作中提到】
: 男，6‘1“， 现在体重217lbs，希望在年底之前减到195（第一步目标），明年第一季
: 减到180lbs。
: 平时运动比较多，强度也可以，但是毕竟喜欢米饭，肉和冰激凌，最重要的大概是控制饮食。
: 每星期会来汇报一下情况。
|
h****n
发帖数: 2784 | 3 btw
说说你的日常饮食包括食量，以及锻炼内容和强度把
制饮食。
【在 W*N 的大作中提到】
: 男，6‘1“， 现在体重217lbs，希望在年底之前减到195（第一步目标），明年第一季
: 减到180lbs。
: 平时运动比较多，强度也可以，但是毕竟喜欢米饭，肉和冰激凌，最重要的大概是控制饮食。
: 每星期会来汇报一下情况。
|
l****g
发帖数: 1705 | 4 赞ID!!!!
制饮食。
【在 W*N 的大作中提到】
: 男，6‘1“， 现在体重217lbs，希望在年底之前减到195（第一步目标），明年第一季
: 减到180lbs。
: 平时运动比较多，强度也可以，但是毕竟喜欢米饭，肉和冰激凌，最重要的大概是控制饮食。
: 每星期会来汇报一下情况。
|
g*****r
发帖数: 4444 | 5 来了个和我一样喜欢米饭的。呵呵呵。
制饮食。
【在 W*N 的大作中提到】
: 男，6‘1“， 现在体重217lbs，希望在年底之前减到195（第一步目标），明年第一季
: 减到180lbs。
: 平时运动比较多，强度也可以，但是毕竟喜欢米饭，肉和冰激凌，最重要的大概是控制饮食。
: 每星期会来汇报一下情况。
|
W*N
发帖数: 1354 | 6 June 15:
Breakfast: none
Lunch: 2 slices of whole grain bread + 2 slices of provolon cheese
4pm: 1 slice of whole grain bread + musterd mayo dressing + 2 slices of
turkey breast
dinner: 6 wonton + soup, 1/2 large plate of beef rice noodles (bad choice,
but had been really busy lately, been having a lot of take out food)
Worked till 3 am and had one piece of cookie
Weight: 219.2 lbs
The past days have been abnormal, work has been really busy and had less
than 4 hours sleep everyday. No time to wo |
s*******k
发帖数: 3071 | 7 一般WSN减肥都很成功的，我看好你了。
制饮食。
【在 W*N 的大作中提到】
: 男，6‘1“， 现在体重217lbs，希望在年底之前减到195（第一步目标），明年第一季
: 减到180lbs。
: 平时运动比较多，强度也可以，但是毕竟喜欢米饭，肉和冰激凌，最重要的大概是控制饮食。
: 每星期会来汇报一下情况。
|
W*N
发帖数: 1354 | 8 Thank you for your trust. :)
【在 s*******k 的大作中提到】
: 一般WSN减肥都很成功的，我看好你了。
:
: 制饮食。
|
W*N
发帖数: 1354 | 9 June 16:
Breakfast: a bowl of porridge, one egg sunny side up
lunch: was bad during lunch, I went out to my favorite Sichuan restaurant
and did not do portion control. :(
Dinner: two small bowls of porridge, water cress, egg + mushroom
A handful of pistachio
weight 217
Finally had a night of sleep that was longer than 4 hours, feeling better
but still sleepy this morning |
s*******k
发帖数: 3071 | 10 不吃早餐是减肥的大忌！
【在 W*N 的大作中提到】
: June 15:
: Breakfast: none
: Lunch: 2 slices of whole grain bread + 2 slices of provolon cheese
: 4pm: 1 slice of whole grain bread + musterd mayo dressing + 2 slices of
: turkey breast
: dinner: 6 wonton + soup, 1/2 large plate of beef rice noodles (bad choice,
: but had been really busy lately, been having a lot of take out food)
: Worked till 3 am and had one piece of cookie
: Weight: 219.2 lbs
: The past days have been abnormal, work has been really busy and had less
|
|
|
W*N
发帖数: 1354 | 11 I know. But I had to work till 5:30 am that night, and got up at 9 to go to
work. Really did not feel like eating breakfast. Hopefully it will improve. |
h****n
发帖数: 2784 | 12 更应该吃点了，熬夜多辛苦啊
to
improve.
【在 W*N 的大作中提到】
: I know. But I had to work till 5:30 am that night, and got up at 9 to go to
: work. Really did not feel like eating breakfast. Hopefully it will improve.
|
W*N
发帖数: 1354 | 13 No weigh in this morning
Breakfast: 1 bowl of porridge, 2 slide of scallion pancake, 1 egg
11 am: 1 ear of corn
Lunch: 1/2 bowl of rice + leftover take out chicken
dinner: had a formal dinner, 1 glass of wine, 1 salad, 1 filet mignon, 1
mini-cheesecake (dinner was way too much)
at 1:30 am: had more sliced beef
I know I have been bad the first a few days, will try to be better.. |
W*N
发帖数: 1354 | 14 Forgot to add:
Started with exercise yesterday after being able to sleep for 8 hours the
night before.
15 minutes treadmill, 12 min eplitical,
a few reps of upper body weight training. |
e******a
发帖数: 4867 | 15 我也觉得男同学减肥一般都会成功
【在 s*******k 的大作中提到】
: 一般WSN减肥都很成功的，我看好你了。
:
: 制饮食。
|
W*N
发帖数: 1354 | 16 I hope so too. It is still pretty hard though. :)
【在 e******a 的大作中提到】
: 我也觉得男同学减肥一般都会成功
|
W*N
发帖数: 1354 | 17 June 18
Weight: 216.6 (finally showing a little move downwards)
Breakfast: one bowl of porridge (mixed grain) + 1/4 of steamed bun (no more
eggs at home), 2 slice of beef
Lunch: a big plate of salad, a very small slice of calzone
3:30 pm: 1/3 lbs of carrots, 1 apple
Dinner: regular family dinner, spicy tofu, garlic sprout, 1 bowl of rice
9 pm: 1 cup of water melon
exercise: 25 minutes of interval training on treadmill (tiring)
leg extention (2), leg curl (2), calf raise (2), leg press (2) |
W*N
发帖数: 1354 | 18 六月十九日
体重：215.8lbs
早上起的比较晚，大概十一点。早饭中饭一起吃的，半碗米饭，排骨，青菜。
下午打了六个半小时的羽毛球，累惨了。中间吃了一个小面包，两瓶gaterade。
晚饭吃了一碗西红柿鸡蛋汤面。喝了很多水。 |
n**m
发帖数: 7872 | 19 别告诉我六个半小时里面还有training。。。
【在 W*N 的大作中提到】
: 六月十九日
: 体重：215.8lbs
: 早上起的比较晚，大概十一点。早饭中饭一起吃的，半碗米饭，排骨，青菜。
: 下午打了六个半小时的羽毛球，累惨了。中间吃了一个小面包，两瓶gaterade。
: 晚饭吃了一碗西红柿鸡蛋汤面。喝了很多水。
|
s*****W
发帖数: 117 | 20 支持男ID！预祝成功！
老兄的diet似乎还需要clean up 一下。 |
|
|
W*N
发帖数: 1354 | 21 Nope, training now is on Sunday only.
How is SF treating u?
【在 n**m 的大作中提到】
: 别告诉我六个半小时里面还有training。。。
|
W*N
发帖数: 1354 | 22 You are absolutely right about that.
Though I have some issues. I eat breakfast and dinner with the family, so it
is hard to get something special. Also, I have been on a diet + exercise
weight loss before, and I lost a lot of weight. But that time, I gained it
back very fast and added more.
I am thinking that I might be able to lose weight using a not too strict
diet regime, I might be able to keep it off. What do you think?
【在 s*****W 的大作中提到】
: 支持男ID！预祝成功！
: 老兄的diet似乎还需要clean up 一下。
|
n**m
发帖数: 7872 | 23 COLD~~~~~
基本上安顿下来了倒是，找到一个挺漂亮的房子。
【在 W*N 的大作中提到】
: Nope, training now is on Sunday only.
: How is SF treating u?
|
W*N
发帖数: 1354 | 24 Cold? Like what? 60?
【在 n**m 的大作中提到】
: COLD~~~~~
: 基本上安顿下来了倒是，找到一个挺漂亮的房子。
|
n**m
发帖数: 7872 | 25 50th
今天最高温度终于63度了
【在 W*N 的大作中提到】
: Cold? Like what? 60?
|
n**m
发帖数: 7872 | 26 eat with family 应该是个plus啊。你LD不是很喜欢吃蔬菜。好像是你喜欢吃
fattening food
呢 :P
so it
exercise
it
【在 W*N 的大作中提到】
: You are absolutely right about that.
: Though I have some issues. I eat breakfast and dinner with the family, so it
: is hard to get something special. Also, I have been on a diet + exercise
: weight loss before, and I lost a lot of weight. But that time, I gained it
: back very fast and added more.
: I am thinking that I might be able to lose weight using a not too strict
: diet regime, I might be able to keep it off. What do you think?
|
W*N
发帖数: 1354 | 27 I think you are taking things out of context.
It was a response to "cleaning up the diet". Eating with family means you
eat what you are served. We are talking about different things here.
【在 n**m 的大作中提到】
: eat with family 应该是个plus啊。你LD不是很喜欢吃蔬菜。好像是你喜欢吃
: fattening food
: 呢 :P
:
: so it
: exercise
: it
|
W*N
发帖数: 1354 | 28 June 27th
Weight 215.6
Had another really busy week attending conference and eating out during.
Need to restart gym work again starting today. |
G***a
发帖数: 27294 | 29 出去吃，控制甜点和油炸品
【在 W*N 的大作中提到】
: June 27th
: Weight 215.6
: Had another really busy week attending conference and eating out during.
: Need to restart gym work again starting today.
|
W*N
发帖数: 1354 | 30 Yeap, you are right....:)
【在 G***a 的大作中提到】
: 出去吃，控制甜点和油炸品
|
|
|
W*N
发帖数: 1354 | 31 Well guess I did not really start in June. Have been serious about it since
december, down to 212 lbs. New target is 1 - 2 lbs a week.
制饮食。
【在 W*N 的大作中提到】
: 男，6‘1“， 现在体重217lbs，希望在年底之前减到195（第一步目标），明年第一季
: 减到180lbs。
: 平时运动比较多，强度也可以，但是毕竟喜欢米饭，肉和冰激凌，最重要的大概是控制饮食。
: 每星期会来汇报一下情况。
|
l*****i
发帖数: 20533 | 32 这坟挖的！
since
【在 W*N 的大作中提到】
: Well guess I did not really start in June. Have been serious about it since
: december, down to 212 lbs. New target is 1 - 2 lbs a week.
:
: 制饮食。
|
W*N
发帖数: 1354 | 33 You mean I should have started a new post?
【在 l*****i 的大作中提到】
: 这坟挖的！
:
: since
|
W*N
发帖数: 1354 | 34 Jan 26: 211 lb
But seem to have eaten too much this weekend. |
