s*****7
发帖数: 1142 | 1 I just read Gilda's blog yesterday. It's very inspiring. Now, this time, I
have to stick to my dieting & exercise plan until I finally slim down.
Determination and strong will are all I need now.
My plan is:
Dieting:
Breakfast: cereal and hard boiled egg, with 1% low fat milk. Black coffee
Lunch: Salad or sandwich.
Dinner: Fruit and veggie.
Exercise:
Every day: 20-40 mins walking------ start from 20 mins and gradually
increase to 40 mins
I am 5'6'', 149 lbs now. My goal is to get back to my weight 4 years ago---
110 lbs by the end of 2011.
My motivation of losing weight comes from the list below:
1. Buy pretty clothes/shoes/accessories. Now I only shop for my baby, I want
to shop for myself!
2. To look and feel younger to re-establish my self-esteem.
3. Have more energy to play with my baby.
4. Walk out of the depression and ignite the passion for life.
I will log my daily diet and exercise here. Also the change in weight.
I love this place, it makes me feel warm. |
s*****7
发帖数: 1142 | 2 8/25/11
Breakfast: cereal with 1% low fat milk, hard boiled egg, 3 slices of smoked
salmon. Black coffee.
Lunch: Salad that has chicken and tuna.
Dinner: TBD |
n*********0
发帖数: 1543 | 3 When it comes to salad, dressing is the key.
Green and leafy can be misleading.
smoked
【在 s*****7 的大作中提到】
: 8/25/11
: Breakfast: cereal with 1% low fat milk, hard boiled egg, 3 slices of smoked
: salmon. Black coffee.
: Lunch: Salad that has chicken and tuna.
: Dinner: TBD
|
A***a
发帖数: 3603 | 4 39lb weight loss in 4 months, and only 20-40 min walking per day? Impossible
! Unless you eat like a rabbit. |
v********2
发帖数: 516 | 5 好像有点aggresive...一个月能稳步下来5磅就是很牛了。关键是能持续的下降，慢一
点没关系。
【在 s*****7 的大作中提到】
: I just read Gilda's blog yesterday. It's very inspiring. Now, this time, I
: have to stick to my dieting & exercise plan until I finally slim down.
: Determination and strong will are all I need now.
: My plan is:
: Dieting:
: Breakfast: cereal and hard boiled egg, with 1% low fat milk. Black coffee
: Lunch: Salad or sandwich.
: Dinner: Fruit and veggie.
: Exercise:
: Every day: 20-40 mins walking------ start from 20 mins and gradually
|
B*****n
发帖数: 740 | 6 目标定得有点高了，这么ambitious的计划得有相应的行动才是。走路20-40分钟有点太
少了，即使是跑步的话也不算多。其实没必要那么急了，实际一点反而不容易半途而废
。 |
p*********l
发帖数: 26270 | 7 运动太少
蛋白质太少，尤其是晚饭，会饿的
沙拉可以用酸奶拌着吃 |
s*****7
发帖数: 1142 | 8 I am actually going to use some pills later. So it should be accelerated.
Will update here.
【在 v********2 的大作中提到】
: 好像有点aggresive...一个月能稳步下来5磅就是很牛了。关键是能持续的下降，慢一
: 点没关系。
|
s*****7
发帖数: 1142 | 9 8/26/11
Breakfast: (super bad) black coffee, 1 boiled egg, 1 kolach, 1 donut
Lunch: Sausage and Mushroom pizza (super super bad)
Dinner: skipped
Exercise:
20 mins of walking on treadmill. |
B*****n
发帖数: 740 | 10 Ah, pills... Please don't.
【在 s*****7 的大作中提到】
: I am actually going to use some pills later. So it should be accelerated.
: Will update here.
|
|
|
n*********0
发帖数: 1543 | 11 Uh-oh, doughnut?
Are you sure you are committed to this thing?
【在 s*****7 的大作中提到】
: 8/26/11
: Breakfast: (super bad) black coffee, 1 boiled egg, 1 kolach, 1 donut
: Lunch: Sausage and Mushroom pizza (super super bad)
: Dinner: skipped
: Exercise:
: 20 mins of walking on treadmill.
|
n*********0
发帖数: 1543 | 12 No pills.
Lots of ppl have done it just by following principles of this board.Shed
your pounds in a healthy way.
You will be proud of yourself. |
p*********l
发帖数: 26270 | 13 一边吃donut一边吃减肥药，很好，很健康！
减完以后不用吃药了，继续吃donut，然后再长肥
肥去肥又来，一如明媚滴春光~~~
BTW 我才发现自己太无知了，连doughnut怎么拼都不知道
【在 n*********0 的大作中提到】
: No pills.
: Lots of ppl have done it just by following principles of this board.Shed
: your pounds in a healthy way.
: You will be proud of yourself.
|
n*********0
发帖数: 1543 | 14 I don't know either.
I Googled it. I always spell check my writing. Obsession.:D
【在 p*********l 的大作中提到】
: 一边吃donut一边吃减肥药，很好，很健康！
: 减完以后不用吃药了，继续吃donut，然后再长肥
: 肥去肥又来，一如明媚滴春光~~~
: BTW 我才发现自己太无知了，连doughnut怎么拼都不知道
|
s*****7
发帖数: 1142 | 15 Donuts is fine too if you google it
【在 n*********0 的大作中提到】
: I don't know either.
: I Googled it. I always spell check my writing. Obsession.:D
|
s*****7
发帖数: 1142 | 16 I haven't started pills yet, because it's still on the way, haven't receive
the shipment yet. Here's the link of the pill, looks like it won't hurt much
..
http://www.gonutrimedical.com/our-treatments/products/nutripex-
If you think my breakfast is bad, my lunch is even worse 5555555 (see the
update above)
So I need to eat nothing but an apple for the rest of the day. And light
diet too tomorrow.
【在 p*********l 的大作中提到】
: 一边吃donut一边吃减肥药，很好，很健康！
: 减完以后不用吃药了，继续吃donut，然后再长肥
: 肥去肥又来，一如明媚滴春光~~~
: BTW 我才发现自己太无知了，连doughnut怎么拼都不知道
|
G***a
发帖数: 27294 | 17 展开讲讲，你为什么要吃ｄｏｎｕｔ啊？
【在 s*****7 的大作中提到】
: Donuts is fine too if you google it
|
s*****7
发帖数: 1142 | 18 I wish I am belong to those self diciplined people, too. My weight was 145
about 1 month ago, now I am 149 so you see I can gain weight easily but lose
weight in a very hard way. That's why I think I need a jump start with the
aid of pills. I do select my pills though, to minimize the side effects.
【在 n*********0 的大作中提到】
: No pills.
: Lots of ppl have done it just by following principles of this board.Shed
: your pounds in a healthy way.
: You will be proud of yourself.
|
s*****7
发帖数: 1142 | 19 I am so I won't eat much tomorrow....
【在 n*********0 的大作中提到】
: Uh-oh, doughnut?
: Are you sure you are committed to this thing?
|
s*****7
发帖数: 1142 | 20 My coworker brought a dozen to the office and everybody has one-------
including me. I think it's still the lack of will power thing. And I had
pizza just now----- company luncheon.....
Will definitely eat just an apple today and eat only veggie and fruit
tomorrow.
I know i am guilty, 55555555555555555555555555555555555555555555
【在 G***a 的大作中提到】
: 展开讲讲，你为什么要吃ｄｏｎｕｔ啊？
|
|
|
G***a
发帖数: 27294 | 21 人家给你买了，你可以不吃啊。。。
你可以说：“我早上吃很饱了，你们谁想吃就吃了我这份”－－－可以送给年轻的男孩
子吃啊
ｃｏｍｐａｎｙ ｌｕｎｃｈｅｏｎ，你也可以不吃啊
比罪恶更重要的是，要学会怎么控制环境的变化，而不是让环境控制你。
要不这世界上永远没有“理想的减肥环境”，到处都是诱惑。
【在 s*****7 的大作中提到】
: My coworker brought a dozen to the office and everybody has one-------
: including me. I think it's still the lack of will power thing. And I had
: pizza just now----- company luncheon.....
: Will definitely eat just an apple today and eat only veggie and fruit
: tomorrow.
: I know i am guilty, 55555555555555555555555555555555555555555555
|
G***a
发帖数: 27294 | 22 我个人不认为任何减肥药，有长期作用。甚至做了缩胃手术，９０％的人都会大反弹
剩下的人是彻底改变了自己生活方式才没反弹。
你要停止这种“我是易胖体质，所以我比别人困难，所以我需要药物”的ｐａｔｈｅｔ
ｉｃ的想法。
这世界上没有“绝对易胖体质”这说，时不时来个ｄｏｎｕｔ，时不时吃片ｐｉｚｚａ
只要是人，都会胖！一个月长５磅没什么，不要ｐａｎｉｃ，要认真思考。
lose
the
【在 s*****7 的大作中提到】
: I wish I am belong to those self diciplined people, too. My weight was 145
: about 1 month ago, now I am 149 so you see I can gain weight easily but lose
: weight in a very hard way. That's why I think I need a jump start with the
: aid of pills. I do select my pills though, to minimize the side effects.
|
s*****7
发帖数: 1142 | 23 比罪恶更重要的是，要学会怎么控制环境的变化，而不是让环境控制你。
I will keep this in mind! Well said! Thank you for pointing that out. I
never thought about it in this way.... |
p*********l
发帖数: 26270 | 24 今天晚上，啃celery hearts and baby carrots，还可以吃生菜，不要吃苹果，糖多，
你今天已经吃了donut了
明天：
早上喝牛奶或豆浆一杯，如果你是碳水控的话吃点燕麦或红薯一块，还可以吃一个煮鸡蛋
中午，吃chicken salad，没有dressing，或者加bosamic vinegar
晚上，吃点lean protein(e.g. fish, chicken) 和水煮蔬菜
早饭午饭之间，如果饿了，加苹果一个
午饭晚饭之间，如果饿了，加蛋白质一份，比如yogurt, cottage cheese
【在 s*****7 的大作中提到】
: My coworker brought a dozen to the office and everybody has one-------
: including me. I think it's still the lack of will power thing. And I had
: pizza just now----- company luncheon.....
: Will definitely eat just an apple today and eat only veggie and fruit
: tomorrow.
: I know i am guilty, 55555555555555555555555555555555555555555555
|
A***a
发帖数: 3603 | 25 Please stop this eat a lot, feel guilty, eat a tiny meal, starving, eat a
lot cycle.
receive
much
【在 s*****7 的大作中提到】
: I haven't started pills yet, because it's still on the way, haven't receive
: the shipment yet. Here's the link of the pill, looks like it won't hurt much
: ..
: http://www.gonutrimedical.com/our-treatments/products/nutripex-
: If you think my breakfast is bad, my lunch is even worse 5555555 (see the
: update above)
: So I need to eat nothing but an apple for the rest of the day. And light
: diet too tomorrow.
|
s*****7
发帖数: 1142 | 26 Actually I gained that 5 lbs in just 2 weeks. After another 2 weeks, I lost
1 of the extra 5 lbs. It did strike me. I know I can't live on pills, it won
't give me lasting result. But for now I just wish to be stuck into my size
6-8 clothes again, asap. Really tired of being of size 10-12. And because I
don't shop when I am fat, I have limited clothes to choose from everyday. I
feel sick by just looking at them. I need some new color new styles-----at
least to "activate" the clothes in my wardrobe that don't fit now. That's
why I sought the help of pills, on myself, it will be long and painful.
Though I know to keep the weight off I have to change my life style and that
's what I am doing now, too. (Despite for today's out of wack eating)
【在 G***a 的大作中提到】
: 我个人不认为任何减肥药，有长期作用。甚至做了缩胃手术，９０％的人都会大反弹
: 剩下的人是彻底改变了自己生活方式才没反弹。
: 你要停止这种“我是易胖体质，所以我比别人困难，所以我需要药物”的ｐａｔｈｅｔ
: ｉｃ的想法。
: 这世界上没有“绝对易胖体质”这说，时不时来个ｄｏｎｕｔ，时不时吃片ｐｉｚｚａ
: 只要是人，都会胖！一个月长５磅没什么，不要ｐａｎｉｃ，要认真思考。
:
: lose
: the
|
s*****7
发帖数: 1142 | 27 En, I know this is not healthy, but I really feel bad now so have to do
something tomorrow.
【在 A***a 的大作中提到】
: Please stop this eat a lot, feel guilty, eat a tiny meal, starving, eat a
: lot cycle.
:
: receive
: much
|
s*****7
发帖数: 1142 | 28 Okay I will save the apple for tomorrow.
I will eat nothing for the rest of the day because I think the calories are
more than enough now. I will walk 20 mins tonight, play with the baby) and
have the apple as breakfast tomorrow.
Will update tomorrow's diet here.
鸡蛋
【在 p*********l 的大作中提到】
: 今天晚上，啃celery hearts and baby carrots，还可以吃生菜，不要吃苹果，糖多，
: 你今天已经吃了donut了
: 明天：
: 早上喝牛奶或豆浆一杯，如果你是碳水控的话吃点燕麦或红薯一块，还可以吃一个煮鸡蛋
: 中午，吃chicken salad，没有dressing，或者加bosamic vinegar
: 晚上，吃点lean protein(e.g. fish, chicken) 和水煮蔬菜
: 早饭午饭之间，如果饿了，加苹果一个
: 午饭晚饭之间，如果饿了，加蛋白质一份，比如yogurt, cottage cheese
|
s*****7
发帖数: 1142 | 29 总算休息天可以打中文了亚，爽！
早饭，一个苹果。
中饭，虾，豆腐，黑木耳，白菜，杠豆，鸡蛋
晚饭，看有啥蔬菜吧 |
s*****7
发帖数: 1142 | 30 8/28/11
Breakfast: Banana
Lunch: Veggies, fish, meat, shrimp
Dinner: nothing
Exercise:
20 mins walking |
|
|
s*****7
发帖数: 1142 | 31 8/29/11
Breakfast: 1 boiled egg. Pineapple. Black coffee.
Lunch: Grilled chicken, avocado, veggies
Dinner: nothing
Exercise:
20 mins walking |
l**********n
发帖数: 2810 | 32 Our breakfasts and lunches probably are very close but now I am so starving.
I swam 40mins though. Still I wish I could skip dinner!
【在 s*****7 的大作中提到】
: 8/29/11
: Breakfast: 1 boiled egg. Pineapple. Black coffee.
: Lunch: Grilled chicken, avocado, veggies
: Dinner: nothing
: Exercise:
: 20 mins walking
|
s*****7
发帖数: 1142 | 33 8/30/11
Breakfast: 1 Apple, 1 hard boiled egg, black coffee
Lunch: Caribbean Salad with Grilled Chicken
Dinner: TBD
Exercise;
20 mins walking |
s*****7
发帖数: 1142 | 34 Actually it's hard for me to skip dinner too, as my parents always ask me to
eat.
晚餐，好饿！可能因为游泳了
【在 l**********n 的大作中提到】
: Our breakfasts and lunches probably are very close but now I am so starving.
: I swam 40mins though. Still I wish I could skip dinner!
|
s*****7
发帖数: 1142 | 35 8/31/11
Breakfast: 1 boiled egg, watermelon, black coffee
Lunch: TBD
Dinner: Nothing |
