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loseweight版 - 健康减肥123...
相关主题
[日记] Jump Start...[新年减肥]Mama weight loss for new year!!
My 3rd lose weight post[春夏瘦身,均衡饮食运动组】COSC
【全新自我,迎接新年】目标:150磅到130磅[参加活动, 减脂塑身]
New Target 125# by moderate diet & exercise more[ 全新自我,迎接新年 ] 减肥,今时,今日,今年
【参加活动】减肥日记-新的目标:4/30 120磅【新妈健身瘦身日记】
【新年减肥】争取减10-15磅,一个月减1-2LB。【春夏瘦身,均衡饮食运动二组】Flowerseed全职妈妈要求健康生活!
【春夏瘦身,均衡饮食运动组】fitfit (原新妈妈减肥记 158->13【参加活动】tone up
终于下决心了-更新汇报【参加活动】新的旅程,从2011/8/11开始
相关话题的讨论汇总
话题: exercise话题: dinner话题: lunch话题: breakfast话题: delta
1 (共1页)
C**C
发帖数: 1553
1
Had a major surgery last Sept. and significantly changed my life.
Didn't exercise since the surgery and didn't watch out my diet.
Time to restart...
p*********l
发帖数: 26270
2
我劝mm别减了
去年看了mm的减肥日记,天天吃爆,天天没办法运动,既然如此,何必立决心呢?码字
又减不了半磅肉。。。你家里有宝宝,有保姆做饭,所以你无法控制饮食,工作又忙,
没有时间运动,现在刚做了手术身体不好,更加不上运动量。。。我都理解啊,所以建
议mm别减了。。。这么多困难,神仙也减不下来,对吧?
人啊,要知道自己的limit,学会accept自己,学会不贪心不羡慕,这样才容易感到幸
福。好高骛远,订了计划又做不到,还得辛苦给自己找理由,多累啊!
C**C
发帖数: 1553
3
Currently size 6-8. Want to tune up and have a size 4.
In 2012, accomplishment till the end of Feb. (just want to pat on myself)
1. published one technical paper
2. got a promotion
One of my goals in 2012
*** treat myself nicely including healthy diet, proper exercise and
reasonable shopping
t*********0
发帖数: 3495
4
恭喜MM!
加油加油!

【在 C**C 的大作中提到】
: Currently size 6-8. Want to tune up and have a size 4.
: In 2012, accomplishment till the end of Feb. (just want to pat on myself)
: 1. published one technical paper
: 2. got a promotion
: One of my goals in 2012
: *** treat myself nicely including healthy diet, proper exercise and
: reasonable shopping

t*********0
发帖数: 3495
5
MM恢复好了吗?这个要好好照顾自己,减肥不用急。用适合自己的方式慢慢来,身体健
康最重要。俺三年前一次手术(严重并发症)之后长到了170磅(当时也没有觉得怎么
样,因为小命保住了:)慢慢也减下来了,慢是慢了一些:) 呵呵。

【在 C**C 的大作中提到】
: Had a major surgery last Sept. and significantly changed my life.
: Didn't exercise since the surgery and didn't watch out my diet.
: Time to restart...

m*****e
发帖数: 1063
6
我三年前也作了一个大手术,手术后一个月瘦了十磅。因为动不了,食欲就不强,肌肉估计都
掉了。后来好了,加上运动,就胖回来了。

【在 C**C 的大作中提到】
: Had a major surgery last Sept. and significantly changed my life.
: Didn't exercise since the surgery and didn't watch out my diet.
: Time to restart...

C**C
发帖数: 1553
7
Long story short. I took 6 weeks short-term disability leave last year but I
'm getting there. Noboby could tell that I got amended last year. :-)
U r absolutely right - 身体健康最重要. So I need to pick up exercise, watch
out my diet, and enjoy my life.

【在 t*********0 的大作中提到】
: MM恢复好了吗?这个要好好照顾自己,减肥不用急。用适合自己的方式慢慢来,身体健
: 康最重要。俺三年前一次手术(严重并发症)之后长到了170磅(当时也没有觉得怎么
: 样,因为小命保住了:)慢慢也减下来了,慢是慢了一些:) 呵呵。

t*********0
发帖数: 3495
8
呵呵,MM一起加油!
Enjoy life也很重要:)

I
watch

【在 C**C 的大作中提到】
: Long story short. I took 6 weeks short-term disability leave last year but I
: 'm getting there. Noboby could tell that I got amended last year. :-)
: U r absolutely right - 身体健康最重要. So I need to pick up exercise, watch
: out my diet, and enjoy my life.

C**C
发帖数: 1553
9
:-). I added almost 10 pounds after the surgery. I need exercise...

肉估计都

【在 m*****e 的大作中提到】
: 我三年前也作了一个大手术,手术后一个月瘦了十磅。因为动不了,食欲就不强,肌肉估计都
: 掉了。后来好了,加上运动,就胖回来了。

C**C
发帖数: 1553
10
身体健康最重要 - healthy diet, proper exercise and enjoy life
03/05
Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
Lunch: 1 beef stuff + 1 veggi stuff + 1 cookie (free lunch and I picked
relatively healthy food) - 600
Dinner: 4 pieces of roasted duck + 2 rice crisps + veggies + mushroom + fish
meat + several sesame cookies - 800
Total: 1650
Exercise: played with kids in play ground for ~ 1 hour
Plus: start watching my diet and start more exercise with kids
Delta: still need to cut those cookies. could eat fruits or yogurt instead.
相关主题
【新年减肥】争取减10-15磅,一个月减1-2LB。[新年减肥]Mama weight loss for new year!!
【春夏瘦身,均衡饮食运动组】fitfit (原新妈妈减肥记 158->13[春夏瘦身,均衡饮食运动组】COSC
终于下决心了-更新汇报[参加活动, 减脂塑身]
m******i
发帖数: 9479
11
吃得真多……

fish

【在 C**C 的大作中提到】
: 身体健康最重要 - healthy diet, proper exercise and enjoy life
: 03/05
: Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
: Lunch: 1 beef stuff + 1 veggi stuff + 1 cookie (free lunch and I picked
: relatively healthy food) - 600
: Dinner: 4 pieces of roasted duck + 2 rice crisps + veggies + mushroom + fish
: meat + several sesame cookies - 800
: Total: 1650
: Exercise: played with kids in play ground for ~ 1 hour
: Plus: start watching my diet and start more exercise with kids

I*D
发帖数: 40035
12
免费餐也是有代价的-

【在 C**C 的大作中提到】
: 身体健康最重要 - healthy diet, proper exercise and enjoy life
: 03/05
: Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
: Lunch: 1 beef stuff + 1 veggi stuff + 1 cookie (free lunch and I picked
: relatively healthy food) - 600
: Dinner: 4 pieces of roasted duck + 2 rice crisps + veggies + mushroom + fish
: meat + several sesame cookies - 800
: Total: 1650
: Exercise: played with kids in play ground for ~ 1 hour
: Plus: start watching my diet and start more exercise with kids

C**C
发帖数: 1553
13
03/06
Breakfast: one boiled egg + 2 slice of whole wheat bread + 1 small chocolate
- 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + 3 small brownies + stir-fried veggies + several sesame
cookies - 800
Total: 1650
Exercise: climbed stairs
Plus: start climbing stairs
Delta: eat chocolate and brownies because they are free. wrong selection
C**C
发帖数: 1553
14
03/07
Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + grapes - 800
Total: 1650
Exercise: shame on me...
Plus: didn't eat free stuff. didn't buy snacks
Delta: didn't exercise...
C**C
发帖数: 1553
15
03/08
Breakfast: one boiled egg + 1 bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + kiwi + pork meat - 800
Total: 1650
Exercise: shame on me.
Plus: resist the tempetation to buy snack
Delta: didn't exercise
Will make it up tomorrow
C**C
发帖数: 1553
16
03/09
Breakfast: one boiled egg + 2 rice crisp +1 big sweet potato - 350
Lunch:
Dinner:
Total:
Exercise: walked around lake around 40 min in the morning
Plus: exercised. finally. :-)
Delta: too much breakfast
C**C
发帖数: 1553
17
Had a major surgery last Sept. and significantly changed my life.
Didn't exercise since the surgery and didn't watch out my diet.
Time to restart...
p*********l
发帖数: 26270
18
我劝mm别减了
去年看了mm的减肥日记,天天吃爆,天天没办法运动,既然如此,何必立决心呢?码字
又减不了半磅肉。。。你家里有宝宝,有保姆做饭,所以你无法控制饮食,工作又忙,
没有时间运动,现在刚做了手术身体不好,更加不上运动量。。。我都理解啊,所以建
议mm别减了。。。这么多困难,神仙也减不下来,对吧?
人啊,要知道自己的limit,学会accept自己,学会不贪心不羡慕,这样才容易感到幸
福。好高骛远,订了计划又做不到,还得辛苦给自己找理由,多累啊!
C**C
发帖数: 1553
19
Currently size 6-8. Want to tune up and have a size 4.
In 2012, accomplishment till the end of Feb. (just want to pat on myself)
1. published one technical paper
2. got a promotion
One of my goals in 2012
*** treat myself nicely including healthy diet, proper exercise and
reasonable shopping
t*********0
发帖数: 3495
20
恭喜MM!
加油加油!

【在 C**C 的大作中提到】
: Currently size 6-8. Want to tune up and have a size 4.
: In 2012, accomplishment till the end of Feb. (just want to pat on myself)
: 1. published one technical paper
: 2. got a promotion
: One of my goals in 2012
: *** treat myself nicely including healthy diet, proper exercise and
: reasonable shopping

相关主题
[ 全新自我,迎接新年 ] 减肥,今时,今日,今年【参加活动】tone up
【新妈健身瘦身日记】【参加活动】新的旅程,从2011/8/11开始
【春夏瘦身,均衡饮食运动二组】Flowerseed全职妈妈要求健康生活![参加活动B] idfv的饮食日记
t*********0
发帖数: 3495
21
MM恢复好了吗?这个要好好照顾自己,减肥不用急。用适合自己的方式慢慢来,身体健
康最重要。俺三年前一次手术(严重并发症)之后长到了170磅(当时也没有觉得怎么
样,因为小命保住了:)慢慢也减下来了,慢是慢了一些:) 呵呵。

【在 C**C 的大作中提到】
: Had a major surgery last Sept. and significantly changed my life.
: Didn't exercise since the surgery and didn't watch out my diet.
: Time to restart...

m*****e
发帖数: 1063
22
我三年前也作了一个大手术,手术后一个月瘦了十磅。因为动不了,食欲就不强,肌肉估计都
掉了。后来好了,加上运动,就胖回来了。

【在 C**C 的大作中提到】
: Had a major surgery last Sept. and significantly changed my life.
: Didn't exercise since the surgery and didn't watch out my diet.
: Time to restart...

C**C
发帖数: 1553
23
Long story short. I took 6 weeks short-term disability leave last year but I
'm getting there. Noboby could tell that I got amended last year. :-)
U r absolutely right - 身体健康最重要. So I need to pick up exercise, watch
out my diet, and enjoy my life.

【在 t*********0 的大作中提到】
: MM恢复好了吗?这个要好好照顾自己,减肥不用急。用适合自己的方式慢慢来,身体健
: 康最重要。俺三年前一次手术(严重并发症)之后长到了170磅(当时也没有觉得怎么
: 样,因为小命保住了:)慢慢也减下来了,慢是慢了一些:) 呵呵。

t*********0
发帖数: 3495
24
呵呵,MM一起加油!
Enjoy life也很重要:)

I
watch

【在 C**C 的大作中提到】
: Long story short. I took 6 weeks short-term disability leave last year but I
: 'm getting there. Noboby could tell that I got amended last year. :-)
: U r absolutely right - 身体健康最重要. So I need to pick up exercise, watch
: out my diet, and enjoy my life.

C**C
发帖数: 1553
25
:-). I added almost 10 pounds after the surgery. I need exercise...

肉估计都

【在 m*****e 的大作中提到】
: 我三年前也作了一个大手术,手术后一个月瘦了十磅。因为动不了,食欲就不强,肌肉估计都
: 掉了。后来好了,加上运动,就胖回来了。

C**C
发帖数: 1553
26
身体健康最重要 - healthy diet, proper exercise and enjoy life
03/05
Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
Lunch: 1 beef stuff + 1 veggi stuff + 1 cookie (free lunch and I picked
relatively healthy food) - 600
Dinner: 4 pieces of roasted duck + 2 rice crisps + veggies + mushroom + fish
meat + several sesame cookies - 800
Total: 1650
Exercise: played with kids in play ground for ~ 1 hour
Plus: start watching my diet and start more exercise with kids
Delta: still need to cut those cookies. could eat fruits or yogurt instead.
m******i
发帖数: 9479
27
吃得真多……

fish

【在 C**C 的大作中提到】
: 身体健康最重要 - healthy diet, proper exercise and enjoy life
: 03/05
: Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
: Lunch: 1 beef stuff + 1 veggi stuff + 1 cookie (free lunch and I picked
: relatively healthy food) - 600
: Dinner: 4 pieces of roasted duck + 2 rice crisps + veggies + mushroom + fish
: meat + several sesame cookies - 800
: Total: 1650
: Exercise: played with kids in play ground for ~ 1 hour
: Plus: start watching my diet and start more exercise with kids

I*D
发帖数: 40035
28
免费餐也是有代价的-

【在 C**C 的大作中提到】
: 身体健康最重要 - healthy diet, proper exercise and enjoy life
: 03/05
: Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
: Lunch: 1 beef stuff + 1 veggi stuff + 1 cookie (free lunch and I picked
: relatively healthy food) - 600
: Dinner: 4 pieces of roasted duck + 2 rice crisps + veggies + mushroom + fish
: meat + several sesame cookies - 800
: Total: 1650
: Exercise: played with kids in play ground for ~ 1 hour
: Plus: start watching my diet and start more exercise with kids

C**C
发帖数: 1553
29
03/06
Breakfast: one boiled egg + 2 slice of whole wheat bread + 1 small chocolate
- 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + 3 small brownies + stir-fried veggies + several sesame
cookies - 800
Total: 1650
Exercise: climbed stairs
Plus: start climbing stairs
Delta: eat chocolate and brownies because they are free. wrong selection
C**C
发帖数: 1553
30
03/07
Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + grapes - 800
Total: 1650
Exercise: shame on me...
Plus: didn't eat free stuff. didn't buy snacks
Delta: didn't exercise...
相关主题
记录一下My 3rd lose weight post
[夏季瘦身活动]减几磅跑快一点【全新自我,迎接新年】目标:150磅到130磅
[日记] Jump Start...New Target 125# by moderate diet & exercise more
C**C
发帖数: 1553
31
03/08
Breakfast: one boiled egg + 1 bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + kiwi + pork meat - 800
Total: 1650
Exercise: shame on me.
Plus: resist the tempetation to buy snack
Delta: didn't exercise
Will make it up tomorrow
C**C
发帖数: 1553
32
03/09
Breakfast: one boiled egg + 2 rice crisp +1 big sweet potato - 350
Lunch: sweet potato + fish + beans - 500
Dinner: veggies + meat + sun-flower seeds - 800
Total: 1650
Exercise: walked around lake around 40 min in the morning
Plus: exercised. finally. :-)
Delta: too much breakfast. shouldn't eat sun-flower seeds.
C**C
发帖数: 1553
33
03/10
Breakfast: one boiled egg + 2 rice crispy + 1 big sweet potato - 350
Lunch: 1 sweet potato + mushroom + noodles + ice-cream - 500
Dinner: breads + one bite of lobster + 1 slice of lobster pizza + some ice-
cream - 700
Total: 1550
Exercise: walked inside the mall (raining outside)
Plus: gave away the seafood gumbo I ordered as I remembered I ate the
icecream in the afternoon.
Delta: too much breakfast. kids didn't like the ice-cream I ordered in the
mall so I finished it. Could just throw it away.
C**C
发帖数: 1553
34
I need to put more effort to write down the details of my diet. :-)
Plus exercise, exercise and exercise if I want to tone up.
C**C
发帖数: 1553
35
03/11
Breakfast: one boiled egg + 2 bread from red lobster + 5 small pieces of
sesame candy - 450
Lunch: sweet potato - 400
Dinner: 1/2 cup of rice + tofu + veggies + mushroom - 600
Total: 1450
Exercise: not really. did some stretch
Plus: good control in dinner
Delta: too much breakfast. shouldn't eat candy. Need to go to sleep before 10:30
C**C
发帖数: 1553
36
03/12
Breakfast: one boiled egg + 1 bread from red lobster - 250
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
37
03/13
Breakfast: one boiled egg + 2 slices of whole wheat bread - 250
Lunch: 1 chicken drumstick + 1 cup of noodle with veggies + sunflower seeds
- 600
Dinner: chololate + sunflower seeds + 1 bite of rice + 2 pieces of pork meat
+ veggies - 800
Total: 1650
Exercise: not really
Plus: go to sleep before 10:30 pm.
Delta: didn't exercise. shouldn't eat sunflower seeds.
A***a
发帖数: 3603
38
I think you need more accountability.
同样的自己都觉得不好的事情,你一次一次的在做。光列出来是不够的。
p*********l
发帖数: 26270
39
some people enjoy living in regrets. they don't even believe they can live a
single day they can feel proud of themselves with no regrets.

【在 A***a 的大作中提到】
: I think you need more accountability.
: 同样的自己都觉得不好的事情,你一次一次的在做。光列出来是不够的。

C**C
发帖数: 1553
40
I agree. I feel I may do better this summer as both kids will spend the
vacation time in China.

【在 A***a 的大作中提到】
: I think you need more accountability.
: 同样的自己都觉得不好的事情,你一次一次的在做。光列出来是不够的。

相关主题
New Target 125# by moderate diet & exercise more【春夏瘦身,均衡饮食运动组】fitfit (原新妈妈减肥记 158->13
【参加活动】减肥日记-新的目标:4/30 120磅终于下决心了-更新汇报
【新年减肥】争取减10-15磅,一个月减1-2LB。[新年减肥]Mama weight loss for new year!!
C**C
发帖数: 1553
41
some people enjoy thinking that they are always right. they don't even
believe that people could have different life stylies with totally different
priorities, values and principles.
And I totally fine with those people. :-)
C**C
发帖数: 1553
42
03/14
Breakfast: one boiled egg + 1 slice of french bread + 4 small baozi - 350
Lunch: sunflower seeds + sushi -900
Dinner: tofu + veggie + mushroom + peanuts - 400
Total: 1650
Exercise: 1 hour at playground with kids
Plus: exercised. managed to have a healthy dinner
Delta: could plan better on my lunch. I brought a simple lunch but switched to restaurant to have lunch with families.
a****n
发帖数: 938
43
妹妹加油,顺便提醒,其实减肥不光光是要减掉肥肉
最关键的是在这个过程中知道哪些食物是健康的,
养成良好的健康饮食习惯 ,配合适量运动,一定会瘦的 :)
A***a
发帖数: 3603
44
夏天说近很近,说远其实还有几个月呢吧。
我自己没有孩子,所以饮食上不能特别理解到你们有孩子的。
今天我听了一个podcast推荐几个blogs,其中有一个blog是讲单亲妈妈带几个孩子,同
时仍然锻炼的blog.说不定你也可以search一下有孩子,有工作的妈妈的blogs,看看她
们怎么慢慢养成好的生活习惯的。她们当然不可能和你情况一样,但说不定有可以借鉴
的主意。

【在 C**C 的大作中提到】
: I agree. I feel I may do better this summer as both kids will spend the
: vacation time in China.

C**C
发帖数: 1553
45
Thanks for your advice. :-)

【在 a****n 的大作中提到】
: 妹妹加油,顺便提醒,其实减肥不光光是要减掉肥肉
: 最关键的是在这个过程中知道哪些食物是健康的,
: 养成良好的健康饮食习惯 ,配合适量运动,一定会瘦的 :)

C**C
发帖数: 1553
46
Thanks for providing resource!
I fully agree with you that 好的生活习惯 is critical. I'm trying to build
one now.

【在 A***a 的大作中提到】
: 夏天说近很近,说远其实还有几个月呢吧。
: 我自己没有孩子,所以饮食上不能特别理解到你们有孩子的。
: 今天我听了一个podcast推荐几个blogs,其中有一个blog是讲单亲妈妈带几个孩子,同
: 时仍然锻炼的blog.说不定你也可以search一下有孩子,有工作的妈妈的blogs,看看她
: 们怎么慢慢养成好的生活习惯的。她们当然不可能和你情况一样,但说不定有可以借鉴
: 的主意。

C**C
发帖数: 1553
47
03/15
Breakfast: one boiled egg + 1 slice of french bread - 250
Lunch: noodle + 2 small bags of cookies - 600
Dinner: 4 rice cakes + 2 pieces of pork meat + 1 cup of smoothie veggies +
sunflower seeds - 800
Total: 1650
Exercise: not really
Plus: had afternoon tea with friend.
Delta: friend brought me those home-made rice cakes and smoothie
p*********l
发帖数: 26270
48
then please help me to understand why you have to eat sunflower seeds?
writing down "shouldn't eat sunflower seeds" does not help you losing 1 oz
weight. what is the priority / value / principle here? sure, you have a
different life style, which explains why you are fat and why you keep coming
back to this board and failing your goals. are you proud of this life style
and plan to keep it? have you ever lived a day with no "delta"? -- this is
the third diary I read from you, my observation is "NO".

different

【在 C**C 的大作中提到】
: some people enjoy thinking that they are always right. they don't even
: believe that people could have different life stylies with totally different
: priorities, values and principles.
: And I totally fine with those people. :-)

G***a
发帖数: 27294
49
的确没有人是永远正确的,这句话,也得用在你自己身上啊。。。,
以前所有不说,就说这次,到底是她对,还是你对呢?
静下心来想一想,本来可以一切都很好的,可是为了瓜子,面条,曲奇一下子破功。。。
也不是说吃个200-300卡解馋,一吃吃600多,900多
这正常么? 这对么?/////就算不减肥,也算暴饮暴食啊

different

【在 C**C 的大作中提到】
: some people enjoy thinking that they are always right. they don't even
: believe that people could have different life stylies with totally different
: priorities, values and principles.
: And I totally fine with those people. :-)

y********0
发帖数: 638
50
想起我老公了,这个猪头每天早晨7点钟起床,但是他吧,非把那个
闹钟定成6点钟响。这样的话,他可以有一个小时enjoy那种半梦半醒
的感觉。经常被我暴打。
我是属于那种必须定到7点,然后一跃而起的类型。
所以mm要理解每个个体的心理感觉是不一样的。虽然都是7点钟起床,但是
有的人可以一下睡到7点;有的人就得折腾到7点。 最终都到达了不是,但
其中的过程就自己能理解吧。

coming
style
is

【在 p*********l 的大作中提到】
: then please help me to understand why you have to eat sunflower seeds?
: writing down "shouldn't eat sunflower seeds" does not help you losing 1 oz
: weight. what is the priority / value / principle here? sure, you have a
: different life style, which explains why you are fat and why you keep coming
: back to this board and failing your goals. are you proud of this life style
: and plan to keep it? have you ever lived a day with no "delta"? -- this is
: the third diary I read from you, my observation is "NO".
:
: different

相关主题
[春夏瘦身,均衡饮食运动组】COSC【新妈健身瘦身日记】
[参加活动, 减脂塑身]【春夏瘦身,均衡饮食运动二组】Flowerseed全职妈妈要求健康生活!
[ 全新自我,迎接新年 ] 减肥,今时,今日,今年【参加活动】tone up
k******6
发帖数: 952
51
我就是你老公那种找扁型的。。。。

【在 y********0 的大作中提到】
: 想起我老公了,这个猪头每天早晨7点钟起床,但是他吧,非把那个
: 闹钟定成6点钟响。这样的话,他可以有一个小时enjoy那种半梦半醒
: 的感觉。经常被我暴打。
: 我是属于那种必须定到7点,然后一跃而起的类型。
: 所以mm要理解每个个体的心理感觉是不一样的。虽然都是7点钟起床,但是
: 有的人可以一下睡到7点;有的人就得折腾到7点。 最终都到达了不是,但
: 其中的过程就自己能理解吧。
:
: coming
: style

G***a
发帖数: 27294
52
自虐,现在都成了一种个性了么?/////

【在 y********0 的大作中提到】
: 想起我老公了,这个猪头每天早晨7点钟起床,但是他吧,非把那个
: 闹钟定成6点钟响。这样的话,他可以有一个小时enjoy那种半梦半醒
: 的感觉。经常被我暴打。
: 我是属于那种必须定到7点,然后一跃而起的类型。
: 所以mm要理解每个个体的心理感觉是不一样的。虽然都是7点钟起床,但是
: 有的人可以一下睡到7点;有的人就得折腾到7点。 最终都到达了不是,但
: 其中的过程就自己能理解吧。
:
: coming
: style

l*****o
发帖数: 26631
53
哈哈, 我也是你老公这种的。 醒了之后得enjoy段赖在床上的时间。。。

【在 y********0 的大作中提到】
: 想起我老公了,这个猪头每天早晨7点钟起床,但是他吧,非把那个
: 闹钟定成6点钟响。这样的话,他可以有一个小时enjoy那种半梦半醒
: 的感觉。经常被我暴打。
: 我是属于那种必须定到7点,然后一跃而起的类型。
: 所以mm要理解每个个体的心理感觉是不一样的。虽然都是7点钟起床,但是
: 有的人可以一下睡到7点;有的人就得折腾到7点。 最终都到达了不是,但
: 其中的过程就自己能理解吧。
:
: coming
: style

l******g
发帖数: 115
54
跑个题阿,公主是不是要毕业了?找好faculty工作了吗?

【在 G***a 的大作中提到】
: 自虐,现在都成了一种个性了么?/////
l*****o
发帖数: 26631
55
我一直以为公主已经是faculty了。。。

【在 l******g 的大作中提到】
: 跑个题阿,公主是不是要毕业了?找好faculty工作了吗?
l******g
发帖数: 115
56
那可能我错了。

【在 l*****o 的大作中提到】
: 我一直以为公主已经是faculty了。。。
C**C
发帖数: 1553
57
03/16
Breakfast: one boiled egg + peanuts - 350
Lunch: 1 cup of seafood fried rice + 3 pieces of sushi - 800
Dinner: veggies + 2 pieces of pork meat + 1 bit of rice + 3 milk candies - 500
Total: 1650
Exercise: walked and jogged around the lake
Plus: exercised
Delta: ate the milk candy.
G***a
发帖数: 27294
58
是今年毕业,不过还想换个方向做post doc

【在 l******g 的大作中提到】
: 跑个题阿,公主是不是要毕业了?找好faculty工作了吗?
l******g
发帖数: 115
59
已经找好position了?如果还在找,祝好运。

【在 G***a 的大作中提到】
: 是今年毕业,不过还想换个方向做post doc
G***a
发帖数: 27294
60
还在找~~~ 谢谢

【在 l******g 的大作中提到】
: 已经找好position了?如果还在找,祝好运。
相关主题
【参加活动】新的旅程,从2011/8/11开始[夏季瘦身活动]减几磅跑快一点
[参加活动B] idfv的饮食日记[日记] Jump Start...
记录一下My 3rd lose weight post
h*********n
发帖数: 11319
61
I think you have hardly ANY calorie deficit. Why are you expecting to lose
weight?

+

【在 C**C 的大作中提到】
: 03/15
: Breakfast: one boiled egg + 1 slice of french bread - 250
: Lunch: noodle + 2 small bags of cookies - 600
: Dinner: 4 rice cakes + 2 pieces of pork meat + 1 cup of smoothie veggies +
: sunflower seeds - 800
: Total: 1650
: Exercise: not really
: Plus: had afternoon tea with friend.
: Delta: friend brought me those home-made rice cakes and smoothie

h****c
发帖数: 10
62
wow, 紫苏好厉害。 其实减了又减, 减了又肥, 剪了再减的人挺多的。 网上好多人
都说这是最后一次减肥, 这一次我要怎么怎么的。 再不瘦就砸的咋的。 赫赫。 一般
这样的人都减不下来。
减肥就别给自己找理由, 管住嘴 肯定能瘦下来, 就这么简单。

【在 p*********l 的大作中提到】
: 我劝mm别减了
: 去年看了mm的减肥日记,天天吃爆,天天没办法运动,既然如此,何必立决心呢?码字
: 又减不了半磅肉。。。你家里有宝宝,有保姆做饭,所以你无法控制饮食,工作又忙,
: 没有时间运动,现在刚做了手术身体不好,更加不上运动量。。。我都理解啊,所以建
: 议mm别减了。。。这么多困难,神仙也减不下来,对吧?
: 人啊,要知道自己的limit,学会accept自己,学会不贪心不羡慕,这样才容易感到幸
: 福。好高骛远,订了计划又做不到,还得辛苦给自己找理由,多累啊!

p*********l
发帖数: 26270
63
两码事:你LG那叫知道自己的LIMIT,所以采取了对策,就是比实际需要的起床时间早
定一个小时的闹钟,没啥好BS的。LZ知道自己的LIMIT,天天DELTA这个LIMIT,但是没
有任何对策。我不是第一页就劝她别减肥了吗?接受自己,胖呼呼的挺好嘛~

【在 y********0 的大作中提到】
: 想起我老公了,这个猪头每天早晨7点钟起床,但是他吧,非把那个
: 闹钟定成6点钟响。这样的话,他可以有一个小时enjoy那种半梦半醒
: 的感觉。经常被我暴打。
: 我是属于那种必须定到7点,然后一跃而起的类型。
: 所以mm要理解每个个体的心理感觉是不一样的。虽然都是7点钟起床,但是
: 有的人可以一下睡到7点;有的人就得折腾到7点。 最终都到达了不是,但
: 其中的过程就自己能理解吧。
:
: coming
: style

g********n
发帖数: 1015
64
我觉得LZ其实不胖, 起码自己没觉得特别需要减肥。
决心往往影响行动力。
其实呢,有时候能维持体重也是一种成绩, 起码还care。
我自己就是个例子, 去年9-10月, 真觉得不减不行了, 下个狠心减。
现在减了20多磅,5-6年前的衣服都穿上了。 尽管还有10磅要减, 可决心小了, 效果
就不好。
C**C
发帖数: 1553
65
Couldn't help laughing out. What do you guys want?
这个世界上没有无缘无故的爱,也没有无缘无故的恨。等我以后有空再和你们慢慢纠结吧。
C**C
发帖数: 1553
66
I don't have any regret in my diet but I know I have rooms to improve which
is called delta.
Enough explanation.If you don't like my post, PLEASE just skip it.
You gals all have a nice weekend. :-)
p*********l
发帖数: 26270
67
不行,我不能保证不看不说话
公共版面就这问题,不能保证都说你爱听的话
也没有说谁开了楼就能让别人不要在这个楼里灌水的
mm如果真不爱听,那就在iphone上面写notes好了
mm也周末愉快哈~
也希望早日看见mm把能improve的空间填满哈~ 不管胖瘦,开心就行!

which

【在 C**C 的大作中提到】
: I don't have any regret in my diet but I know I have rooms to improve which
: is called delta.
: Enough explanation.If you don't like my post, PLEASE just skip it.
: You gals all have a nice weekend. :-)

C**C
发帖数: 1553
68
这个世界上没有无缘无故的爱,也没有无缘无故的恨。
你关注我的post and all the details in my diet,说明你care。我很荣幸呀。没问
题,继续提意见吧。只是近期我可能会让你们很是“恨铁不成钢”。
C**C
发帖数: 1553
69
03/17
Breakfast: two bananas + a little bit snack + 2 candies - 300
Lunch: seafood at the restaurant + 1 bag of peanut - 1000
Dinner: salad - 300
Total: 1600
Exercise: played in an amusement park the whole day (spring break weekend)
Plus: outdoor activity the whole day
Delta: could bring the healthy snacks next time
C**C
发帖数: 1553
70
03/18
Breakfast: 1 slice of bread + 1 milk candy - 150
Lunch: noodles + peanuts - 700
Dinner: rice + tofu + veggies + fish - 800
Total: 1650
Exercise: not really
Plus: very reasonable diet at night
Delta: need to buy the healthy snacks
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【全新自我,迎接新年】目标:150磅到130磅【新年减肥】争取减10-15磅,一个月减1-2LB。
New Target 125# by moderate diet & exercise more【春夏瘦身,均衡饮食运动组】fitfit (原新妈妈减肥记 158->13
C**C
发帖数: 1553
71
Spring break is over. Back to work.
03/19
Breakfast: 1 boiled egg + 2 slices of bread - 250
Lunch: 1 cup of rice + fish + veggies - 600
Dinner: rice + tofu + veggies + fish - 800
Total: 1650
Exercise: not really
Plus: very reasonable diet in the morning and afternoon.
Delta: need to improve the diet at night
C**C
发帖数: 1553
72
03/20
Breakfast: 1 boiled egg + 2 slices of bread - 250
Snack: free cookies from one meeting - 200
Lunch: 1 cup of rice + fish + veggies - 600
Snack: free cookies from another meeting - 200
Dinner: rice + bean sprout + bean curb + 2 pieces of pork meat - 600
Total: 1850
Exercise: not really
Plus: eat relatively less at dinner
Delta: didn't control the snacks.
l**********2
发帖数: 27
73
我觉得楼主减不下来, 吃的挺多也不怎么锻炼。
C**C
发帖数: 1553
74
03/21
Breakfast: 1 boiled egg + 2 slices of whole-wheat bread - 250
Lunch: 1 cup of rice + radish + 2 pieces of pork + veggies - 600
Dinner: 1 bit of rice + curb + 4 pieces of chinese sausage + candy - 800
Total: 1650
Exercise: walked in community with 2 kids after the dinner and stretched
during the internet surfing
Plus: eat healthy in the office
Delta: need to control in the snack after the dinner
C**C
发帖数: 1553
75
03/22
Breakfast: 1 boiled egg + 2 slices of whole-wheat bread - 250
Lunch: 1 cup of rice + bean curds + veggies + 1 cup of hot coco + 1 cookie
- 700
Dinner: 1 bit of rice + celery + chinese sausage + candy - 700
Total: 1650
Exercise: walked in community with 2 kids after the dinner
Plus: eat healthy in the office
Delta: may consider brushing my teeth right after dinner so that I won't eat
candies.
C**C
发帖数: 1553
76
03/23
Breakfast: 1 boiled egg + 2 slices of whole-wheat bread - 250
Lunch:
Dinner:
Total: 1650
Exercise: got up very early and exercise outdoor :-)
Plus:
Delta:
g********n
发帖数: 1015
77
LZ吃上还是有节制的。 我能体会那种总想着要按计划吃的做法。
不好的地方是糖瘾太大了, 即便吃了800-1000, 还得吃点甜的。
糖瘾大, 自己忍的辛苦, 减肥效果也没不好。
戒瘾需要的决心也要大, 很多人觉得不fan点啥,生活没乐趣。

【在 l**********2 的大作中提到】
: 我觉得楼主减不下来, 吃的挺多也不怎么锻炼。
C**C
发帖数: 1553
78
03/24
Breakfast: 1 boiled egg + chinese soft rice cake - 250
Lunch: sweet potato + veggies + noodles - 600
Dinner: a bit of rice + chives + eggs + mushroom + 3 pieces of chicken wings
- 700
Total: 1550
Exercise: walked with 2 kids in the community
Plus: exercised and very good control during the lunch
Delta: could ate less at dinner
C**C
发帖数: 1553
79
Yes, I have 糖瘾. with 2 kids, I have tons of snack supplies in the house.
And I let their daddy in charge of grocery shopping and he has sweet teeth
too.
I need to buy some healthy snacks.

【在 g********n 的大作中提到】
: LZ吃上还是有节制的。 我能体会那种总想着要按计划吃的做法。
: 不好的地方是糖瘾太大了, 即便吃了800-1000, 还得吃点甜的。
: 糖瘾大, 自己忍的辛苦, 减肥效果也没不好。
: 戒瘾需要的决心也要大, 很多人觉得不fan点啥,生活没乐趣。

C**C
发帖数: 1553
80
03/24
Breakfast: 1 boiled egg + 1 sweet potato - 250
Lunch: noodles + veggies + 1 sweet potato - 600
Dinner: veggies + 4 pieces of chicken wings + brocoli + 1 yogurt - 700
Total: 1550
Exercise: got up very early and exercise outdoor :-)
Plus: exercised
Delta: could eat less at night
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[春夏瘦身,均衡饮食运动组】COSC【新妈健身瘦身日记】
C**C
发帖数: 1553
81
03/25
Breakfast: 1 boiled egg + 1 sweet potato - 250
Lunch: noodles + veggies + 1 sweet potato - 600
Dinner: veggies + pork meats + brocoli + 1 yogurt - 800
Total: 1650
Exercise: played with kids outdoor :-)
Plus: exercised
Delta: should sleep earlier.
C**C
发帖数: 1553
82
03/26
Breakfast: 1 boiled egg + 2 pieces of whole wheat bread - 250
Lunch: 1 cupo of rice + pork meat + veggies - 600
Dinner: veggies + pork meats + celery + peanuts - 800
Total: 1650
Exercise: played with kids outdoor :-)
Plus: exercised and slept earlier
Delta: shouldn't eat that many peanuts
C**C
发帖数: 1553
83
03/27
Breakfast: 1 boiled egg + 2 pieces of whole wheat bread - 250
Lunch: 1 cup of rice + pork meat + celery + bean curb + brocoli - 600
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
84
03/28
Breakfast: 1 boiled egg + 2 pieces of whole wheat bread - 250
Lunch: 1 cup of rice + bean curb + celery + 1 pork meat + veggies - 600
Dinner:
Total:
Exercise:
Plus:
Delta:
a***8
发帖数: 4735
85
I just wondering do you lose any weight by having this diet plan? Looks
like what you eat would not help you to lose weight.
C**C
发帖数: 1553
86
Lost a little bit weight because I did cut low on sugar and exercised some
more.
My progress is very s...l...o...w...
C**C
发帖数: 1553
87
03/29
Breakfast: 1 boiled egg + 2 pieces of whole wheat bread - 250
Lunch: 1 cup of rice + meat + veggies - 600
Snack: fruits from meeting - 300
Dinner: 1 cup of rice + veggies + meat - 600
Total: 1750
Exercise: couldn't as my oil son was sick
Plus: only eat fruits as snacks and escapt cupcakes
Delta: didn't exercise
C**C
发帖数: 1553
88
03/30
Breakfast: 1 boiled egg + 2 pieces of whole wheat bread - 250
Lunch: Indian food (very good one and very much full) - 1200
Dinner: 1 cup of rice + veggies + meat - 300
Total: 1750
Exercise: exercised with two kids
Plus: trying to capture a different opportunity
Delta: not so sure whether it's worth it.
C**C
发帖数: 1553
89
03/31
Breakfast: 1 boiled egg + 1 sweet potato - 250
Lunch: fried rice noodles + veggies + meat - 600
Dinner: 1 cup of rice + fish + veggies + duck - 800
Total: 1650
Exercise: played with two kids outdoor
Plus: took a nap in the afternoon and felt much refreshed
Delta: coould eat less at night
C**C
发帖数: 1553
90
4/1
Breakfast: 1 boiled egg + 1 sweet potato + 2 bites of cookies - 350
Lunch: 3 cups of fried rice noodle with veggies and meat - 800
Dinner: veggies + fruits + a little bit fish + pork meat + peanuts - 600
Total: 1750
Exercise: played with two kids outdoor earlier morning
Plus: exercised and took a nap in the afternoon
Delta: could eat less
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【春夏瘦身,均衡饮食运动二组】Flowerseed全职妈妈要求健康生活![参加活动B] idfv的饮食日记
【参加活动】tone up记录一下
【参加活动】新的旅程,从2011/8/11开始[夏季瘦身活动]减几磅跑快一点
N*H
发帖数: 23
91
这妹妹吃的也就是普通女孩子的量吧。
不用着急,,慢慢来。加油~
C**C
发帖数: 1553
92
4/2 hopefully back to normal this week. last week was hectic.
Breakfast: 1 boiled egg + 3 small pieces bread - 250
Lunch: 1 cup of rice + bean sprout + fish + bamboo sprout + cookies (from lunch meeting) - 800
Dinner: 1 bite of rice + bamboo sprout + 3 pieces of pork meat + spanich + bean bags - 600
Total: 1650
Exercise: played with two kids outdoor
Plus: tried to eat less at dinner.
Delta: shouldn't eat the cookies from the meeting. should go to sleep before 10:30 pm
C**C
发帖数: 1553
93
Thanks for having faith on me. :-)

【在 N*H 的大作中提到】
: 这妹妹吃的也就是普通女孩子的量吧。
: 不用着急,,慢慢来。加油~

C**C
发帖数: 1553
94
4/2
Breakfast: 1 boiled egg + 3 small pieces bread - 250
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
95
4/4
Breakfast: 1 boiled egg + 3 small pieces bread - 250
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
96
4/5
Breakfast: 1 boiled egg + 3 small pieces bread - 250
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
97
4/6
Breakfast: 1 boiled egg + 1 sweet potato - 250
Lunch: french restaurant - 800
Dinner: veggies + pork meat + biscuits - 800
Total: 1850
Exercise: walked quite a lot
Plus: eat relatively healthy in restaurent
Delta: very stressed
C**C
发帖数: 1553
98
4/7
Breakfast: 1 boiled egg + 1 sweet potato - 250
Lunch: noodles - 600
Dinner: 1 cup of rice + veggies + pork meat + biscuits - 800
Total: 1650
Exercise: walked quite a lot
Plus: eat relatively healthy
Delta: need to go to bed earlier
C**C
发帖数: 1553
99
4/8
Breakfast: 1 boiled egg + 1 sweet potato - 250
Lunch: noodles - 600
Dinner: 1 cup of rice + veggies + pork meat + lots of sunflower seeds - 1000
Total: 1850
Exercise: played with 2 kids outdoor
Plus: take an afternoon nap
Delta: need to go to bed earlier
C**C
发帖数: 1553
100
4/9 finished one small surgery
Breakfast: food isn't allowed
Lunch: slept through
Afternoon snack: crackers - 400
Dinner: 1 cup of rice + veggies + bean curb + one banana + 1 yogurt -1000
Total: 1400
Exercise: skipped
Plus: can stay at home for ~ 2 weeks
Delta: need to catch up with some mild exercise
相关主题
[日记] Jump Start...New Target 125# by moderate diet & exercise more
My 3rd lose weight post【参加活动】减肥日记-新的目标:4/30 120磅
【全新自我,迎接新年】目标:150磅到130磅【新年减肥】争取减10-15磅,一个月减1-2LB。
C**C
发帖数: 1553
101
4/10
Breakfast: 1 boiled egg + 1 banana + 1 small bread - 300
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
102
4/11
Breakfast: 1 boiled egg + 1 banana + 1 small bread - 300
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
103
4/12
Breakfast: 1 boiled egg + 2 sweet potota + 1 small bread - 400
Lunch:
Dinner:
Total:
Exercise: walked in community for 1 hour
Plus:
Delta:
C**C
发帖数: 1553
104
4/13
Breakfast: 1 boiled egg + 2 sweet potota + 1 small bread - 400
Lunch: 1 cup of rice + bamboo sprouts + fish + duck meat -600
Dinner: veggies + duck meat + bean curb + yogurt - 600
Total: 1600
Exercise: walked in community for 0.5 hour
Plus: fairly good walking today
Delta: could eat less at night
C**C
发帖数: 1553
105
4/14
Breakfast: 1 boiled egg + 1 sweet potato + 1 small bread - 400
Lunch: noodles - 600
Dinner: veggies + duck meat + bean curb - 600
Total: 1600
Exercise: played with 2 kids outdoor
Plus: reasonable diet today
Delta: very much tired today
C**C
发帖数: 1553
106
4/15
Breakfast: 1 boiled egg + 1 small bread - 200
Lunch: noodles - 600
Dinner: veggies + fish + saugage + sunflower seeds - 1000
Total: 1800
Exercise: played with 2 kids outdoor
Plus: had a nap in the afternoon
Delta: should eat less sunflower seeds today
C**C
发帖数: 1553
107
4/16
Breakfast: 1 boiled egg + 1 small bread - 200
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
108
4/17
Breakfast: 1 boiled egg + 1 small bread - 200
Lunch: lobster tail with salmon + 1 small bread + salad - 1000
Dinner: salmon + veggies + tofu + 1 cookie - 600
Total: 1800
Exercise: played with 2 kids outdoor
Plus: outdoor play
Delta: need to go to bed earlier
C**C
发帖数: 1553
109
4/18
Breakfast: 1 boiled egg + 1 small bread - 200
Lunch: 1 sweet potato
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
110
4/19
Breakfast: 1 boiled egg + 1 sweet potato + 1 cookie - 350
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
相关主题
【新年减肥】争取减10-15磅,一个月减1-2LB。[新年减肥]Mama weight loss for new year!!
【春夏瘦身,均衡饮食运动组】fitfit (原新妈妈减肥记 158->13[春夏瘦身,均衡饮食运动组】COSC
终于下决心了-更新汇报[参加活动, 减脂塑身]
C**C
发帖数: 1553
111
4/20
Breakfast: 1 boiled egg + 1 sweet potato + 2 small cookies - 350
Lunch: veggies + pork meat - 600
Dinner: 1 cup of rice + veggies + fruit + fish + tofu - 800
Total: 1750
Exercise: skipped
Plus: go to bed earlier
Delta: need exercise
C**C
发帖数: 1553
112
4/21
Breakfast: 1 boiled egg + 1 banana + 4 small cookies - 350
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
113
4/22
Breakfast: 1 boiled egg + 6 small cookies - 350
Lunch: fried small dumplings - 800
Dinner: pork meat + veggies + 1 cup of rice - 700
Total: 1850
Exercise: skipped
Plus: will go back to work tomorrow
Delta: need to be serious on my weight loss plan :-)
C**C
发帖数: 1553
114
4/23 Back to work
Breakfast: 1 boiled egg + 1 sweet potato - 200
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
115
4/24
Breakfast: 1 boiled egg + 1 sweet potato - 200
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
116
4/25
Breakfast: 1 boiled egg + 1 sweet potato - 200
Lunch: 1 cup of rice + veggies + 1 pork meat + bean curb - 700
Dinner: 1 cup of rice + cookies + pork meat + veggies - 800
Total: 1700
Exercise: very much stressed. so skipped.
Plus: good breakfast
Delta: stressed
C**C
发帖数: 1553
117
4/26
Breakfast: 1 boiled egg + 1 sweet potato - 200
Lunch: 1 cup of rice + veggies + chicken meat - 700
Dinner: 1 cup of rice + cookies + chicken meat + veggies - 800
Total: 1700
Exercise: very much stressed. so skipped.
Plus: managed to eat right
Delta: stressed
C**C
发帖数: 1553
118
4/27
Breakfast: 1 boiled egg + 1 sweet potato - 200
Lunch: argentina restaurant, very good seafood - 1400
Dinner: leftover from the restaurent - 300
Total: 1900
Exercise: played with 2 kids outdoor
Plus: played outdoor
Delta: stressed
C**C
发帖数: 1553
119
4/28
Breakfast: 1 boiled egg + 1 sweet potato - 200
Lunch: noodles + icecream - 1400
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
120
4/29
Breakfast: 1 boiled egg + 1 sweet potato - 200
Lunch: bread + dumplings - 1000
Dinner: 1 cup of rice + veggies + meat - 500
Total: 1700
Exercise: played with 2 kids outdoor
Plus: outdoor play
Delta: stressed
相关主题
[ 全新自我,迎接新年 ] 减肥,今时,今日,今年【参加活动】tone up
【新妈健身瘦身日记】【参加活动】新的旅程,从2011/8/11开始
【春夏瘦身,均衡饮食运动二组】Flowerseed全职妈妈要求健康生活![参加活动B] idfv的饮食日记
C**C
发帖数: 1553
121
4/30
Breakfast: 1 boiled egg + muffins - 300
Lunch: catered mexican food + cookies - 1000
Dinner: 1 cup of rice + veggies + meat - 400
Total: 1700
Exercise: skipped due to the stress
Plus: climbed some stairs due to different meetings
Delta: stressed
C**C
发帖数: 1553
122
5/1
Breakfast: 1 boiled egg + muffins - 300
Lunch: catered italian food + cookies - 1000
Dinner: 1 cup of rice + veggies + meat - 400
Total: 1700
Exercise: skipped due to the stress
Plus: skipped the chicken fried chicken during the lunch
Delta: stressed
C**C
发帖数: 1553
123
5/2
Breakfast: 1 boiled egg + two pieces of whole wheat bread- 200
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
124
5/3-5/8
Breakfast: 1 boiled egg + two pieces of whole wheat bread- 200
Lunch: home-made lunch - 800
Dinner: normal dinner at home - 800
Total: 1800
Exercise: skipped due to stress
Plus: reasonable breakfast
Delta: stressed
C**C
发帖数: 1553
125
5/9
Breakfast: 1 boiled egg + 10 pieces of small cracker - 300
Lunch: 1 cup of rice + 5 pieces of steamed chicken + 5 pieces of brocoli -
500
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
126
5/10
Breakfast: 1 boiled egg + 10 pieces of small cracker - 300
Lunch: 1 cup of rice + 5 pieces of steamed chicken + veggies -
500
Dinner: 1 cup of rice + veggies + chicken + one cookie - 900
Total: 1700
Exercise: played with 2 kids outdoor
Plus: brought my lunch and ate with friend
Delta: eat too much at dinner
C**C
发帖数: 1553
127
5/11
Breakfast: 1 boiled egg + 10 pieces of small cracker - 300
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
128
5/12
Breakfast: crackers + sweet potato - 300
Lunch: noodles + veggies + rice cracker - 600
Dinner: veggies + 1 cup of rice + pork meat - 800
Total: 1700
Exercise: walked outside
Plus: a little bit walk
Delta: didn't control my diet ver well at home
C**C
发帖数: 1553
129
5/13
Breakfast: crackers + sweet potato - 300
Lunch: noodles + veggies + dumpling - 600
Dinner: dinner at friend's place - 1200
Total: 2100
Exercise: played with 2 kids outdoor
Plus: outdoor play
Delta: didn't control my diet very well at my friend's house
C**C
发帖数: 1553
130
5/14
Breakfast: 1 boiled egg + 1 sweet potato - 300
Lunch: 1 cup of rice + veggies + lamb - 600
Dinner: 1 cup of rice + veggies + lamb - 800
Total: 1700
Exercise: skipped
Plus: reasonable diet
Delta: need to go to sleep earlier
相关主题
记录一下My 3rd lose weight post
[夏季瘦身活动]减几磅跑快一点【全新自我,迎接新年】目标:150磅到130磅
[日记] Jump Start...New Target 125# by moderate diet & exercise more
C**C
发帖数: 1553
131
5/15
Breakfast: 1 boiled egg + 1 sweet potato - 300
Lunch: 1 cup of rice + veggies + pork - 600
Dinner: 1 cup of rice + veggies + pork - 800
Total: 1700
Exercise: skipped
Plus: reasonable diet
Delta: need to go to sleep earlier
C**C
发帖数: 1553
132
5/16
Breakfast: 1 boiled egg + 1 sweet potato - 300
Lunch: gumbo + bread (?) - 1000
Dinner: 1 cup of rice + veggies + pork - 600
Total: 1900
Exercise: skipped
Plus: had lunch with friends
Delta: need to pick up exercise
C**C
发帖数: 1553
133
5/17
Breakfast: 1 boiled egg + 1 sweet potato - 300
Lunch: team lunch -
Dinner:
Total:
Exercise:
Plus:
Delta:
v*********9
发帖数: 2457
134
lz的早饭不错啊
感觉lz是不是很喜欢吃主食类的东西?我看每天早上都是sweet potato不说,午饭和晚
饭也有很多,有时候是同时吃noodle+potato或者noodle+dumpling之类的。我知道有些
人习惯吃很多主食,要不要考虑分餐?比如如果中午已经吃了面条,那就把sweet
potato放到下午做点心之类的。
感觉你比之前一段时间吃的多了。不过你都不写具体吃了什么和量,可能热量也不是很
精确。
Anyway,每个人目标和生活方式不同,看得出来lz是很坚持自己想法的人,我也就不多
说什么了。
c**********t
发帖数: 8546
135
我能理解身体不好人减肥的心情,慢慢来。
C**C
发帖数: 1553
136
Had a vacation in China in June. Came back USA last week. Time to start.
Both kids are in China now for summer. I have more flexibility and time to
exercise and control my diet now. :-)
6/24/2012 first day come back USA. 135#
6/30/2012 had a couple of exercise. Good portion control even with several
free dinners. 133#
7/1
Breakfast: 1 boiled egg + cereal + peanuts + brocoli + 1/2 cup of rice - 600
Lunch: 3 lion-head + 1 dumpling - 600
Dinner: 1 big sweet potato - 600
Total: 1800
Exercise: walked and jogged in the morning
Plus: exercised
Delta: overeat at night.
C**C
发帖数: 1553
137
:-) very much stressed last several weeks before the vacation. Did eat more.
Need to improve my portion control now.

【在 v*********9 的大作中提到】
: lz的早饭不错啊
: 感觉lz是不是很喜欢吃主食类的东西?我看每天早上都是sweet potato不说,午饭和晚
: 饭也有很多,有时候是同时吃noodle+potato或者noodle+dumpling之类的。我知道有些
: 人习惯吃很多主食,要不要考虑分餐?比如如果中午已经吃了面条,那就把sweet
: potato放到下午做点心之类的。
: 感觉你比之前一段时间吃的多了。不过你都不写具体吃了什么和量,可能热量也不是很
: 精确。
: Anyway,每个人目标和生活方式不同,看得出来lz是很坚持自己想法的人,我也就不多
: 说什么了。

C**C
发帖数: 1553
138
Sometimes I just use it as an excuse. :-)

【在 c**********t 的大作中提到】
: 我能理解身体不好人减肥的心情,慢慢来。
C**C
发帖数: 1553
139
7/2
Breakfast: two small bag of cereal crackers - 200
Lunch: with friends in a Mexican restaurant;
salad + half rice + half enchilada(?) + chips - 1000
Dinner: half rice + half enchilada - 400
Total: 1600
Exercise: will try to push it to have some today
Plus: ordered only vegatable enchilada and split the lunch into "lunch &
dinner"
Delta: could eat less chips. :-(
h******r
发帖数: 279
140
楼主是在做每天的饮食记录日记而不是在减肥吧。
虽然说减肥方法百花齐放,result是王道。但这种吃法(内容+量)能减下去绝对是奇
葩了。
anyway,没有其它意思,楼主继续。我也很感兴趣你的结果。
相关主题
New Target 125# by moderate diet & exercise more【春夏瘦身,均衡饮食运动组】fitfit (原新妈妈减肥记 158->13
【参加活动】减肥日记-新的目标:4/30 120磅终于下决心了-更新汇报
【新年减肥】争取减10-15磅,一个月减1-2LB。[新年减肥]Mama weight loss for new year!!
g*****y
发帖数: 6325
141
lz每天吃这么多不知道在减神吗肥。。 是增肥吧。 别人说句实在话又听不进去,再什
么life style difference, 卡路里实打实的摆在那儿,好像你特别unique, 你再怎么
吃都能"减肥", 典型的掩耳盗铃啊。自己欺骗自己。。

。。

【在 G***a 的大作中提到】
: 的确没有人是永远正确的,这句话,也得用在你自己身上啊。。。,
: 以前所有不说,就说这次,到底是她对,还是你对呢?
: 静下心来想一想,本来可以一切都很好的,可是为了瓜子,面条,曲奇一下子破功。。。
: 也不是说吃个200-300卡解馋,一吃吃600多,900多
: 这正常么? 这对么?/////就算不减肥,也算暴饮暴食啊
:
: different

c**********t
发帖数: 8546
142
找了半天,楼主是多高呢?比较高的话这个热量还行
C**C
发帖数: 1553
143
definitely not 比较高. :-(
I let you down once more.
p*********l
发帖数: 26270
144
你看看这里别的MM的减肥成果,也就是两三个月的事情。怎么你就做不到呢?都这么多
次了。每天都给自己找借口,每次都半途而废。我说"胖呼呼的也很好",真的没有讽
刺的意思。要么你就安心的胖着,要么你就狠心的减下来,老这么折腾是个什么意思呢
?我是真看不明白。。。我还来回你的帖,也真是贱到家了。
C**C
发帖数: 1553
145
In March, I alraedy planned to focus on weight loss this summer because both
kids would be in China and no nanny at home to cook.
Now I just finished my 3.5 weeks' vacation in China and came back USA for
one week and already lost two pounds. Your gals are way more aggressive than
my boss.
My current clothes size: S for shirt, size 6 for pants. I want to loss 10
pounds and get back to my weight before that major surgery last Sept.

【在 C**C 的大作中提到】
: I agree. I feel I may do better this summer as both kids will spend the
: vacation time in China.

C**C
发帖数: 1553
146
7/3
Breakfast: 1 boiled egg + 1 sweet potato - 300
Lunch: chicken salad sandwich with toasted whole-wheat bread - 600
Dinner: a handful of noodle with veggies and 2 small lion head - 500
Snack: a couple of candies -200
Total: 1600
Exercise: skipped. time constrained.
Plus: balanced breakfast+ lunch + dinner
Delta: shouldn't eat that snack. still need to exercise.
g*****y
发帖数: 6325
147
你好心不是。。恨铁不成钢吗。 其实lz是在自娱自乐。 所以她不会在乎别人怎么想的
。这种心态吗,就是特别喜欢吃,但是又觉得gilty, 所以就想象自己是在减肥中,还
吃同样多的东西。 至少没有guilty感了。

【在 p*********l 的大作中提到】
: 你看看这里别的MM的减肥成果,也就是两三个月的事情。怎么你就做不到呢?都这么多
: 次了。每天都给自己找借口,每次都半途而废。我说"胖呼呼的也很好",真的没有讽
: 刺的意思。要么你就安心的胖着,要么你就狠心的减下来,老这么折腾是个什么意思呢
: ?我是真看不明白。。。我还来回你的帖,也真是贱到家了。

C**C
发帖数: 1553
148
7/4
Breakfast: 15 cherry tomato - 150
Lunch: a handful of noodle with veggies and 2 small lion head - 500
Snack: 2 handful of roasted peanuts - 200
Dinner: sweet potato + snack - 500
Total: 1350
Exercise: walked in the mall
Plus: need to have more options on my diet
Delta: good walking inside the mall :-)
C**C
发帖数: 1553
149
7/5
Breakfast: sweet potato - 300
Lunch: vietnan noodle + beef + veggies - 800
Dinner: 2 boiled eggs + 20 cherry tomato + 2 handful of peanuts - 500
Total: 1600
Exercise: skipped.
Plus: lunch with friends.
Delta: could eat less at dinner
C**C
发帖数: 1553
150
7/6
Breakfast: cereal + half donut - 300
Lunch: Argentina restaurant: 8 oz steak + 3 fried shrimp + 5 finger crab
claws + banana chips - 1400
Dinner: Had dinner at friend'house. Didn't behave. A little bit of
everything. - 1400
Total: 3100
Exercise: skipped
Plus: refuse the cake.The steak was really good - very tender.
Delta: could still arrange the exercise.
相关主题
[春夏瘦身,均衡饮食运动组】COSC【新妈健身瘦身日记】
[参加活动, 减脂塑身]【春夏瘦身,均衡饮食运动二组】Flowerseed全职妈妈要求健康生活!
[ 全新自我,迎接新年 ] 减肥,今时,今日,今年【参加活动】tone up
d*********n
发帖数: 213
151
看到这里我纳闷了,貌似LZ做这些的指导精神是“身体健康最重要”,但又貌似LZ把身
体健康和吃饱吃好等同起来了吧?少吃点,吃高蛋白而非高脂肪的东西,身体瘦点更
fit点,岂不是对健康更有好处?
a*******a
发帖数: 4212
152
你一大老爷们天天在这里混干什么

【在 I*D 的大作中提到】
: 免费餐也是有代价的-
C**C
发帖数: 1553
153
7/7
Breakfast: half sweet potato - 100
Lunch: a handful of noodle + 2 medium size lion head + veggies + a handful
peanuts - 700
Dinner: 20 cherry tomoto + half sweet potato + 1 boiled egg + 2 handful
peanuts - 400 Total: 1200
Exercise: walked inside the mall
Plus: good control on my diet
Delta: need to add more fruits and veggies
C**C
发帖数: 1553
154
7/8 Weight in the morning - 131.6
Breakfast: 2 boil eggs and 1 handful of peanuts - 300
Lunch: 11 dumplings - 600
Dinner: beef noodle in the restaurant - 800
Total: 1700
Exercise: walked + a little bit jogged around the lake
Plus: exercised.
Delta: very full after the dinner. could split the dish and bring some home.
C**C
发帖数: 1553
155
7/9
Breakfast: 1 small apple - 150
Lunch: chicken salad with toasted whole bread - 600
Dinner: 12 dumplings - 650
Total: 1400
Exercise: climbed down stairs to get my lunch. Walked in community after
dinner.
Plus: added fruit to my diet and exercised a little.
Delta: need to go to gym as I always paid for it. need to eat more veggies.
C**C
发帖数: 1553
156
7/10
Breakfast: 1 small purple yam - 150
Lunch: half ham sandwich with lettuce and cheese - 300
Dinner: Subway kid's meal (low-fat milk + apple slice + 3-inch ham sandwich)
- 650
Snack: two boiled eggs - 200
Total: 1300
Exercise: tired. did go shopping for 1.5 hours
Plus: chose kid's meal which is healthier and good for portion control.
Delta: need to eat more veggies.
C**C
发帖数: 1553
157
7/11
Breakfast: skipped due to hefty schedule this morning. Forgot to bring some
to offfice.
Lunch: turky premium sandwich from Murphy's deli - 600
Dinner: turky premium sandwich from Murphy's deli + purple yam - 750
Total: 1350
Exercise: skipped. it has been raining like crazy.
Plus: only took sandwich from the boxed lunch
Delta: need exercise and need veggies
C**C
发帖数: 1553
158
7/12
Breakfast: was stuck in the traffic. So ate crazily when I arrived office. :
-(
One bag of chips + one small cookie + one purple yam - 500
Lunch: 1/2 of chicken salad - 300
Dinner: 10 dumplings + veggies + cookies - 700
Total: 1500
Exercise: skipped
Plus: good control at lunch
Delta: need to get rid of cookies in the dinner.
p*********l
发帖数: 26270
159
没关系的,中午和晚上尽量控制,早上把一天的carb都吃光了,下面两顿尽量吃鸡和鱼
;实在不行爆了一天也没办法,不要放弃。
最近控制得不错,赞一个!以后的教训是,即使很饿很饿了,也不要放任自己瞎吃,饿
了也能买鸡蛋 酸奶吃啊! 为什么要吃cookie chips这样的垃圾食品?
d******0
发帖数: 22800
160
是啊,楼主,试试先把chips减掉。
偶原来还喜欢喝coke,一天4-5罐,那个东西和chips一样也是超强催肥剂。
现在每次偶想要喝coke的时候就想一想,为这罐,偶要多跑3 mile,值不值的?楼主,
你要不也吃的时候,想一想这个问题。
相关主题
【参加活动】新的旅程,从2011/8/11开始[夏季瘦身活动]减几磅跑快一点
[参加活动B] idfv的饮食日记[日记] Jump Start...
记录一下My 3rd lose weight post
C**C
发帖数: 1553
161
7/13
Breakfast: cherry tomato + one purple yam - 200
Lunch: grilled salmon + salad + asparagus + bread - 900
Dinner: 1 purple yam - 200
Total: 1300
Exercise: walked a little bit in the community
Plus: walked a little bit
Delta: eat more veggies + more exercise
C**C
发帖数: 1553
162
7/14
Breakfast: one small apple + one boiled egg - 250
Snack: two tomatoes - 100
Lunch: mashed potato + grilled salmon (leftover from yesterday) -600
Snack: egg roll - 200
Dinner: 9 dumplings + veggies - 450
Total: 1600
Exercise: walked around the community lake
Plus: exercised
Delta: could ate tomato rather than egg rolls as the afternoon snack
C**C
发帖数: 1553
163
7/15 Weight in this morning - 130.7
Breakfast: two boiled eggs - 200
Lunch: one cup of rice + one fried egg + veggies + tofu + fried pork - 700
Dinner: one cup of rice + fried pork (leftover from lunch) + egg cookies -
900
Total: 1800
Exercise: walked around the community lake
Plus: walked around the community lake
Delta: no more cookies (somehow really hunger for the sweets). overate today.
C**C
发帖数: 1553
164
7/16
Breakfast: one small sweet potato - 150
Lunch: chicken salad sandwich with toasted whole wheat bread - 600
Dinner: 10 dumplings + veggies + cherry tomato + 1 small sweet potato - 700
Total: 1450
Exercise: walked inside the community
Plus: some walk after dinner. ate small sweet potato rather than cookies to
ease my hunger for snacks. :-)
Delta: need to spend less time on internet and go to bed before 10:30 pm
C**C
发帖数: 1553
165
7/17
Breakfast: one small sweet potato - 150
Lunch: 1/2 ham sandwich and 1/2 tuna sandwich + a little bit bow-tie pasta -
600
Dinner: 1/2 chicken salad sandwich and 1/2 tuna sandwich - 600
Total: 1350
Exercise: walked around the community lake
Plus: didn't take the cookies and the chips.
Delta: why I'm so hesitate to go to gym even I had my gym clothes with me
and paid the membership already?
C**C
发帖数: 1553
166
7/18
Breakfast: one small sweet potato - 150
Lunch: chicken salad sandwich with toasted whole wheat bread - 600
Dinner: 11 dumplings + cherry tomato + bean cake - 900
Total: 1650
Exercise: couldn't
Plus: good control in morning and afternoon
Delta: bad control at night.
C**C
发帖数: 1553
167
7/19
Breakfast: one small sweet potato - 150
Lunch: 4 califolia rolls + 4 slices of raw fish + 1 salmon + several beans +
2 fried shrimps + half orange + salad - 800
Dinner: small snacks from happy hour + 1 small apple + 6 small bean cakes -
600
Total: 1550
Exercise: couldn't. skipped.
Plus: reasonable portion control at happy hour.
Delta: need to exercise.
g*****y
发帖数: 6325
168
lz看你每天都来这里码字,那你从3月开始的这个所谓"健康减肥法" 减了几磅呢?
b*********r
发帖数: 501
169
这贴太有意思了。 看起来楼主和我一样是追求饱足感的人,而且食欲旺盛,嗜甜。
建议mm可以选择低卡的甜品,比如说象jello的50卡巧克力布丁,低糖的icecream和冰
棒,还有别人吃面条的时候你可以用蒟篛面(20-40卡)或者豆腐面(20-40卡)条代
替,面包也可以找lowcarb的。想喝甜饮料的时候,就拿sparkly water掺着喝。
有时候低糖的东西味道很假,我的对策是加入绿茶粉,或者是低卡的水果(草莓蓝莓之
类的),这样一来就吃不出来古怪的甜味了。
总之一句话,就是拿低卡的东西把自己灌饱。这个方法,帮助我半年减了25lb。祝你早
日战胜自己~加油
C**C
发帖数: 1553
170
7/20
Breakfast: one small sweet potato - 150
Lunch: chicken salad sandwich with toasted whole wheat bread - 600
Dinner: cherry tomato + one boiled egg + one sweet potato - 600
Total: 1350
Exercise: climbed the stairs
Plus: good exercise
Delta: diet is too simple. Need more protein
相关主题
My 3rd lose weight post【参加活动】减肥日记-新的目标:4/30 120磅
【全新自我,迎接新年】目标:150磅到130磅【新年减肥】争取减10-15磅,一个月减1-2LB。
New Target 125# by moderate diet & exercise more【春夏瘦身,均衡饮食运动组】fitfit (原新妈妈减肥记 158->13
C**C
发帖数: 1553
171
7/21
Breakfast: one banana bread + 1 cup of yogurt + oatmeal - 300
Lunch: salad + a little bit of noodle + 4 slices of ham + 2 slice of beef +
1/2 slice of peacan cake - 700
Dinner: 1 sweet potato + 1 boiled egg + 1 cup of cherry tomato - 400
Total: 1400
Exercise: walked outside the community
Plus: relatively good portion control during free breakfast and free lunch
Delta: add more exercise
C**C
发帖数: 1553
172
7/22 Weight in the morning - 130.6
Breakfast: one small sweet potato + sesami balls - 500
Lunch: half of fried fish + 1 cup of rice + one fried egg + 2 veggies + 2
small tofu - 600
Dinner: half of fried fish + 1 cup of rice + 1 small apple - 400
Total: 1500
Exercise: walked outside the community
Plus: split the lunch order into lunch and dinner
Delta: could add more exercise
C**C
发帖数: 1553
173
7/23
Breakfast: one small sweet potato - 150
Lunch: chicken salad with toasted whole wheat bread - 600
Dinner: one small sweet potato + 1 tomato - 300
Total: 1050
Exercise: jogged and walked around community lake
Plus: exercised
Delta: need more protein. I don't want to get mal-nutrition.
p*********l
发帖数: 26270
174
7/15 Weight in this morning - 130.7
7/22 Weight in the morning - 130.6
不错啊,1周掉了0.1磅,那也是在掉啊。。。继续加油!
C**C
发帖数: 1553
175
7/24
Breakfast: two small tomotoes - 100
Lunch: chicken salad sandwich with toasted whole wheat bread - 600
Dinner: chicken salad with 4 small bread and a lot of chat + some candy -
800
Total: 1500
Exercise: skipped.
Plus: reasonable dinner. candy was aten at home.
Delta: could eat something else rather than candy at home.
C**C
发帖数: 1553
176
7/25
Breakfast: two small tomotoes - 100
Lunch: chicken salad - 600
Dinner: chicken salad + candy - 700
Total: 1400
Exercise: skipped. too exhausted
Plus: good control in morning and afternoon
Delta: like candy when exhausted
C**C
发帖数: 1553
177
7/26
Breakfast: one small sweet potato - 150
Lunch: chicken salad sandwich with toasted whole wheat bread - 600
Dinner: 5 dumplings + veggies - 400
Total: 1150
Exercise: walked around the community lake
Plus: just gave away the cookie and the chips I got yesterday. portion-
controlled my dinner. add more veggies at dinner. and exercise (I really
behaved today. Pat on my back)
Delta: not enough variety in my diet
C**C
发帖数: 1553
178
7/27
Breakfast: totally forgot. then no time to grab some from cafe. swamped with
meetings.
Lunch: chicken salad sandwich with toasted whole wheat bread - 600
Dinner: 5 dumplings + veggies + candy - 700
Total: 1300
Exercise: walked inside the mall quite a lot
Plus: good control on lunch and dinner
Delta: should remember my breakfast
C**C
发帖数: 1553
179
7/28
Breakfast: 2 small sweet potatoes - 200
Lunch: half fried fish, 2 tofu, a little bit veggies, 1 cup of rice - 600
Dinner: half fried fish + a little bit of rice + 1 tomato - 500
Total: 1300
Exercise: walked around the community lake
Plus: good portion control
Delta: need to stretch after the exercise
C**C
发帖数: 1553
180
7/29 Weight in in the morning - 129
Breakfast: 2 small tomato - 150
Lunch: 8 dumplings + veggies + 1 small spoon of honey - 500
Dinner: fish + beans + peacans + veggies + several pieces of meat + half cup
of rice + 2 small slice of taro cake - 1200
Total: 1850
Exercise: skipped
Plus: had enough protein
Delta: totally stuffed at dinner.
相关主题
终于下决心了-更新汇报[参加活动, 减脂塑身]
[新年减肥]Mama weight loss for new year!![ 全新自我,迎接新年 ] 减肥,今时,今日,今年
[春夏瘦身,均衡饮食运动组】COSC【新妈健身瘦身日记】
C**C
发帖数: 1553
181
7/30
Breakfast: 1 sweet potato - 200
Lunch: chicken salad sandwich with toasted whole wheat bread - 600
Dinner: 6 dumplings + veggies + 1 tomato - 400
Total: 1200
Exercise: walked around the community lake
Plus: exercised
Delta: need to try different food + need stretch after the exercise
C**C
发帖数: 1553
182
7/31
Breakfast: 1 sweet potato - 200
Lunch: salad + 1 biscuit + cherry tomato + blueberry - 500
Dinner: honey + 7 dumplings + veggies - 500
Total: 1200
Exercise: walked around the community lake
Plus: exercised. quite amount of salad
Delta: gym? I paid the membership but don't know why I don't want to go
C**C
发帖数: 1553
183
8/1
Breakfast: 1 sweet potato - 200
Lunch: tuna sandwich with whole wheat toasted bread - 600
Dinner: 2 tomato + 7 dumplings
Total:
Exercise: skipped. very much tired.
Plus: tuna sandwich is healthier than chicken salad sandwich
Delta: need to utilize gym
r******7
发帖数: 993
184
重量听着还好,
MM现在SIZE 几了?

cup

【在 C**C 的大作中提到】
: 7/29 Weight in in the morning - 129
: Breakfast: 2 small tomato - 150
: Lunch: 8 dumplings + veggies + 1 small spoon of honey - 500
: Dinner: fish + beans + peacans + veggies + several pieces of meat + half cup
: of rice + 2 small slice of taro cake - 1200
: Total: 1850
: Exercise: skipped
: Plus: had enough protein
: Delta: totally stuffed at dinner.

C**C
发帖数: 1553
185
8/2
Breakfast: 1 sweet potato - 200
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner: chicken wrap from Costco - 700
Total: 1500
Exercise: skipped. too exhausted
Plus: tuna is healthier.
Delta: should order chicken salad from Costco
C**C
发帖数: 1553
186
Didn't check. I guess same. Feel a little bit loose of the current clothes.
Not a whole lot, just a little bit.

【在 r******7 的大作中提到】
: 重量听着还好,
: MM现在SIZE 几了?
:
: cup

C**C
发帖数: 1553
187
8/3
Breakfast: 1 sweet potato - 200
Lunch: half turkey sandwich + 1 cup of mushroom soap + chips + half cookie -
800
Dinner: 3 dumplings + veggies + tomato =300
Total: 1300
Exercise: skipped. very much tired
Plus: good portion control at night
Delta: need to have more variety in my diet
C**C
发帖数: 1553
188
8/4
Breakfast: 1 fruit bar - 190
Lunch: 1 cup of healthy snack + 10 dumplings + veggies - 700
Dinner: tomato + purple potato - 300
Total: 1190
Exercise: walk around the community lake
Plus: exercised
Delta: improve the variety of the diet
C**C
发帖数: 1553
189
8/5 Weight in the morning - 129#
Breakfast: purple potato + green beans - 300
Lunch: stuck at Target due to the thunder-storm. had to take their chicken
salad - 600
Dinner: 5 dumplings + Luffa (si guo) egg soup + two tomoatoes - 600
Total: 1500
Exercise: walked around the community lake
Plus: exercised. cooked Luffa egg soup myself
Delta: cooked too much soup.
C**C
发帖数: 1553
190
8/6
Breakfast: sweet potato - 200
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner: 2 small cookies + soup with si gua and two eggs + tomato - 600
Total: 1400
Exercise: skipped. no time
Plus: no dumpling tonight
Delta: exercise
相关主题
【春夏瘦身,均衡饮食运动二组】Flowerseed全职妈妈要求健康生活![参加活动B] idfv的饮食日记
【参加活动】tone up记录一下
【参加活动】新的旅程,从2011/8/11开始[夏季瘦身活动]减几磅跑快一点
C**C
发帖数: 1553
191
8/7
Breakfast: purple yam - 150
Lunch: 1 granola bar + 1 small muffin + half tuna sandwich - 600
Dinner: 2 eggs with Si Gua soup + snack tomato - 500
Total: 1250
Exercise: walked around the community
Plus: exercised and cooked my own soup
Delta: need to stretch after the walk
C**C
发帖数: 1553
192
8/8
Breakfast: cherry tomato - 100
Lunch: chicken salad sandwich with toasted whole wheat bread - 600
Dinner: 2 eggs + si gua soup + cherry tomato - 600
Total: 1300
Exercise: skipped. very much tired.
Plus: good control on diet
Delta: need to exercise. need to add variety in diet.
Can I vent???? Never mind. :-(
C**C
发帖数: 1553
193
8/9
Breakfast: 3 small pieces of fruit + 3 small breaksfast cookies - 600
Lunch: half tuna sandwich - 200
Dinner: 2 eggs + si gua soup + beans - 600
Total: 1400
Exercise: skipped. very much tired.
Plus: good control on lunch
Delta: need to exercise. need to add variety in diet.
C**C
发帖数: 1553
194
8/10
Breakfast: 1 purple yam + half bag of boiled soy beans - 400
Lunch: 2 si gua + 1 egg soup + cookies - 600
Dinner: 2 si guo + 2 egg soup + tomato - 300
Total: 1300
Exercise: walked around the community lake
Plus: exercised
Delta: need more variety in my diet
.
i******h
发帖数: 36
195
MM, 看完了觉得不像是在减肥啊。 不过健康就好
不算不知道,算了吓一跳。我觉得自己每天都比你吃的东西多,深感自己吃了太多cal.
不过我的diet里carb比你的低
P*******y
发帖数: 40
196
My caloric intake is much less than yours, and I workout more (insanity
everyday). Haven't lost a single pound for over 2-3 weeks already. Maybe I
should eat more.
Keep up the good work.
C**C
发帖数: 1553
197
8/11
Breakfast: 1 yam + 1 cherry bar + 2 banana - 400
Lunch: 10 dumplings + one tomato - 600
Dinner: 4 dumplings + 1 yam - 300
Total: 1300
Exercise: walked around the community lake
Plus: exercised
Delta: need more variety in my diet
C**C
发帖数: 1553
198
8/12 Weight in the morning - 127#
Breakfast: 1 yam + 1 tomato - 200
Lunch: 1 cup of rice + a little bit veggies + 2 pieces tofu + 1 egg + 1/2
fried fish fillet - 800
Dinner: 1 cup of rice + 1/2 fried fish fillet - 500
Total: 1500
Exercise: walked around the community lake
Plus: choose the fish rather than the pork
Delta: need to add veggies
C**C
发帖数: 1553
199
8/13
Breakfast: 1 yam - 150
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner: dinner with friends at restaurant, fish, meat, soup, veggies, meat
bun - 850
Total: 1600
Exercise: too late after the dinner
Plus: didn't eat rice at dinner. didn't take any leftover home.
Delta: could exercise at home
C**C
发帖数: 1553
200
8/14
Breakfast: 1 yam - 150
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner: 2 sigua + 2 egg soup + 1 tomoato - 500
Total: 1250
Exercise: exhausted. skipped
Plus: good portion control
Delta: could add variety in my diet
相关主题
[日记] Jump Start...New Target 125# by moderate diet & exercise more
My 3rd lose weight post【参加活动】减肥日记-新的目标:4/30 120磅
【全新自我,迎接新年】目标:150磅到130磅【新年减肥】争取减10-15磅,一个月减1-2LB。
C**C
发帖数: 1553
201
8/15
Breakfast: skipped. thought the breakfast will be provided with an all-day
workshop but the secretary messed up the order.
Lunch: 8 pieces sushi and 3 pieces sea-weed package - 800
Dinner: 1 cookie + 1 cup of fruit + tuna sandwich - 600
Total: 1400
Exercise: walked around the community
Plus: exercise
Delta: cookie
C**C
发帖数: 1553
202
8/16
Breakfast: tomato - 100
Lunch: boxed lunch - chicken salad sandwich + half cup of fruit + 1 small
cookie - 600
Dinner: tuna sandwich + tomato - 600
Total: 1300
Exercise: walked around the community lake
Plus: gave away the chipps, exercised
Delta: cookie
J*****L
发帖数: 278
203
looked over your log, I really feel you need to put little more effort into
exercise. All I saw is "exhausted" and "skipped" exercise. You might lose
weight by controlling your diet but you won't get physically fit by dieting
alone. The reason you always feel "exhausted" might have something to do
with the lack of physical activities.
p.s. I don't consider "walking around the community" adequate, which you don
't seem to do enough anyway.
C**C
发帖数: 1553
204
8/17
Breakfast: tomato - 100
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner: ham sandwich + tomato - 600
Total: 1300
Exercise: skpped
Plus: good portion control on diet
Delta: need more viarity in food + exercise
C**C
发帖数: 1553
205
8/18
Breakfast: sweet potato + tomato - 200
Lunch: 2 si gua + 2 eggs soup - 500
Dinner: 10 dumplings + 1 si guo + tomato - 600
Total: 1300
Exercise: skipped. tax-free weekend. a lot of shopping
Plus: good portion control on diet
Delta: need more viarity in food + exercise
C**C
发帖数: 1553
206
8/19 Weight in the morning - 126#
Breakfast: sweet potato - 150
Lunch: 10 dumplings - 600
Dinner: 2 siga + two eggs + beans - 600
Total: 1350
Exercise: walked around the community
Plus: exercised.
Delta: add more variety in the diet. add more exercise.
C**C
发帖数: 1553
207
8/20
Breakfast: purple yam - 150
Lunch: fish + shrimp + steamed veggies + 4 small cakes - 850
Dinner: 6 dumplings and cherry tomato - 400
Total: 1400
Exercise: walked around the community lake
Plus: exercised.
Delta: need variety in my diet and need more exercise.
C**C
发帖数: 1553
208
8/21
Breakfast: sweet potato - 150
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner: ham sandwich from a boxed lunch - 550
Total: 1300
Exercise: couldn't. skipped
Plus: gave away the chips and cookies in the boxed lunch
Delta: need to add the variety in my diet.
C**C
发帖数: 1553
209
8/22
Breakfast: sweet potato - 150
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner: 2 sigua + 2 eggs soup + cherry tomato - 600
Total: 1350
Exercise: couldn't. skipped
Plus: reasonable portion control
Delta: need to add the variety in my diet. the cafe waitor already
remembered what I normally order.
C**C
发帖数: 1553
210
8/23
Breakfast: purple yam - 150
Lunch: with friends, beef noodle + one cookie - 800
Dinner: 2 siga with 2 eggs soup + purple yam - 400
Total: 1350
Exercise: skipped
Plus: reasonable control during the lunch
Delta: need to pick up the exercise
相关主题
【新年减肥】争取减10-15磅,一个月减1-2LB。[新年减肥]Mama weight loss for new year!!
【春夏瘦身,均衡饮食运动组】fitfit (原新妈妈减肥记 158->13[春夏瘦身,均衡饮食运动组】COSC
终于下决心了-更新汇报[参加活动, 减脂塑身]
C**C
发帖数: 1553
211
8/24
Breakfast: purple yam - 150
Lunch: half cup of rice + 1 cup of siga - 500
Dinner: half cup of rice + fish + veggies - 600
Total: 1250
Exercise: skipped
Plus: reasonable control on diet
Delta: need to pick up the exercise
C**C
发帖数: 1553
212
8/25
Breakfast: purple yam - 150
Lunch: 8 dumplings - 400
Dinner: half cup of rice + fish + veggies - 700
Total: 1250
Exercise: skipped
Plus: reasonable control during the lunch
Delta: need to pick up the exercise
C**C
发帖数: 1553
213
8/26 Weight in the morning - 125#
Breakfast: purple yam - 150
Lunch: 8 dumplings - 400
Dinner: 1/2 cup of rice + a little bit of fish + brochoni + beans + fruits -
700
Total: 1250
Exercise: skipped but played with kids in the community
Plus: good control on diet
Delta: need to pick up the exercise
w******h
发帖数: 194
214
真的看到很多skipped,呵呵,不过我要是也能够有毅力控制饮食就好了

into
lose
dieting
don

【在 J*****L 的大作中提到】
: looked over your log, I really feel you need to put little more effort into
: exercise. All I saw is "exhausted" and "skipped" exercise. You might lose
: weight by controlling your diet but you won't get physically fit by dieting
: alone. The reason you always feel "exhausted" might have something to do
: with the lack of physical activities.
: p.s. I don't consider "walking around the community" adequate, which you don
: 't seem to do enough anyway.

C**C
发帖数: 1553
215
8/27
Breakfast: purple yam - 150
Lunch: half roasted chicken breast + veggies - 600
Dinner: one cup of rice + fish + bean sprouts - 600
Total: 1350
Exercise: played with 2 kids in community
Plus: good control on diet
Delta: need more exercise
C**C
发帖数: 1553
216
8/28
Breakfast: purple yam - 150
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner: half cup of rice + 2 small pieces of pork ribs + veggies + snacks -
700
Total: 1450
Exercise: skipped. too tired.
Plus: good breakfast and lunch.
Delta: need improvement in dinner.
C**C
发帖数: 1553
217
8/29
Breakfast: 1 cup of yogurt + oatmeal + 1 breakfast cookie - 600
Lunch: half of mexican food + 2 pieces of chips - 400
Dinner: half cup of rice + veggies + cookies - 400
Total: 1400
Exercise: skipped
Plus: good portion control at lunch and dinner
Delta: should ate less cookies and need to add exercise
C**C
发帖数: 1553
218
8/30
Breakfast: 1 purple yam - 150
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
219
8/31
Breakfast: 1 purple yam - 150
Lunch: tuna sandwich - 600
Dinner: dinner at friend's place, half cup of rice + veggies + 2 pieces of
fish + home-made ice-cream + fruit smoothie, very much full - 900
Total: 1650
Exercise: skipped
Plus: good portion control at morning and noon
Delta: too full at dinner
C**C
发帖数: 1553
220
9/1 Weight in this morning - 125.4#
Breakfast:
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
相关主题
[ 全新自我,迎接新年 ] 减肥,今时,今日,今年【参加活动】tone up
【新妈健身瘦身日记】【参加活动】新的旅程,从2011/8/11开始
【春夏瘦身,均衡饮食运动二组】Flowerseed全职妈妈要求健康生活![参加活动B] idfv的饮食日记
C**C
发帖数: 1553
221
9/4
Breakfast: purple yam - 150
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner: some meat + veggies - 600
Total: 1350
Exercise: skipped
Plus: good portion control
Delta: need exercise
C**C
发帖数: 1553
222
9/5
Breakfast: purple yam - 150
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
223
9/6
Breakfast: purple yam - 150
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
224
9/7
Breakfast: half cup of cheerio + one yellow corn - 150
Lunch: kid's meal from Subway - 600
Dinner: veggies + 2 pieces of meats + 20 M&M - 800
Total: 1550
Exercise: skipped
Plus: good portion control in the morning and the noon
Delta: need exercise
C**C
发帖数: 1553
225
9/8
Breakfast: one cup of noodle - 300
Lunch: half cup of noodle - 300
Dinner: pot luck - 800
Total: 1400
Exercise: played with kids in the playground
Plus: good portion control in the morning and the noon
Delta: need solid exercise
C**C
发帖数: 1553
226
9/9 weight in the morning - 124#
Breakfast: one cup of noodle - 300
Lunch: half cup of noodle - 300
Dinner: half cup of rice + 1/4 fish + veggies - 700
Total: 1300
Exercise: played with kids in the playground
Plus: good portion control in the morning and the noon
Delta: need solid exercise
C**C
发帖数: 1553
227
9/10
Breakfast: one purple yam - 150
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner:
Total:
Exercise:
Plus:
Delta:
Will submit 2-week notice today.
C**C
发帖数: 1553
228
9/11
Breakfast: one purple yam - 150
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
229
9/12
Breakfast: 8-oz oat meal + all the toppings - 250
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
230
9/13
Breakfast: purple yam - 150
Lunch: healthy choice lunch from cafe with friend - 600
Dinner: half cup of rice + veggies + fish + cookies - 700
Total: 1450
Exercise: skipped
Plus: good portion control in the morning and the noon
Delta: need exercise
相关主题
记录一下My 3rd lose weight post
[夏季瘦身活动]减几磅跑快一点【全新自我,迎接新年】目标:150磅到130磅
[日记] Jump Start...New Target 125# by moderate diet & exercise more
C**C
发帖数: 1553
231
9/14
Breakfast: purple yam + cookies - 250
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
232
9/15
Breakfast: cookies - 150
Lunch: a small slice of pizza + dumplings - 600
Dinner: chicken nuggit + apple + small french fries - 600
Total: 1450
Exercise: skipped
Plus: nothing to pat on myself
Delta: need solid exercise
C**C
发帖数: 1553
233
9/16 Weight in the morning - 124.4#
Breakfast: cookies - 150
Lunch: dumplings - 600
Dinner: half cup of rice + veggies + bean curbs + fish - 600
Total: 1450
Exercise: skipped
Plus: nothing to pat on myself
Delta: need solid exercise
C**C
发帖数: 1553
234
9/17
Nanny who cooks good food is back. Hopefully I could add more exercise after
she is on broad.
Breakfast: purple yam - 150
Lunch: tuna sandwich with whole wheat toasted bread - 600
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
235
9/18
Nanny who cooks good food is back. Hopefully I could add more exercise after
she is on broad.
Breakfast: purple yam - 150
Lunch: tuna sandwich with toasted whole wheat bread - 600
Dinner: half cup of rice + veggies + eggs + 2 pieces of meat + sesame
cookies - 700
Total: 1450
Exercise: played with 2 kids in community for half an hour
Plus: a little bit exercise
Delta: need more exercise and less cookies
C**C
发帖数: 1553
236
9/19
Breakfast: purple yam - 150
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
C**C
发帖数: 1553
237
9/20
Breakfast: purple yam - 150
Lunch:
Dinner:
Total:
Exercise:
Plus:
Delta:
m****y
发帖数: 434
238
good say

【在 p*********l 的大作中提到】
: 我劝mm别减了
: 去年看了mm的减肥日记,天天吃爆,天天没办法运动,既然如此,何必立决心呢?码字
: 又减不了半磅肉。。。你家里有宝宝,有保姆做饭,所以你无法控制饮食,工作又忙,
: 没有时间运动,现在刚做了手术身体不好,更加不上运动量。。。我都理解啊,所以建
: 议mm别减了。。。这么多困难,神仙也减不下来,对吧?
: 人啊,要知道自己的limit,学会accept自己,学会不贪心不羡慕,这样才容易感到幸
: 福。好高骛远,订了计划又做不到,还得辛苦给自己找理由,多累啊!

c********d
发帖数: 11593
239
其实LZ有掉肉,从7月的130掉到现在的124,每个月掉3磅,这成绩也不算坏啊!
我觉得LZ这样的例子也蛮励志的,充分说明了管住嘴迈开腿二者只要做到一样,就能减
下来。

【在 m****y 的大作中提到】
: good say
C**C
发帖数: 1553
240
En, I'm taking a break this weekend and will start a new thread next Monday.
Will try to add more exercise in new jump start.
1 (共1页)
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相关话题的讨论汇总
话题: exercise话题: dinner话题: lunch话题: breakfast话题: delta