C**C 发帖数: 1553 | 1 Had surgery about 1 month ago and then stayed at home for recovery.
Time to go back to work and time to go back my exercise and diet routine... |
C**C 发帖数: 1553 | 2 Had surgery about 1 month ago and then stayed at home for recovery.
Time to go back to work and time to go back my exercise and diet routine... |
C**C 发帖数: 1553 | 3 Goal: 1200/30, no after-dinner snack
11/7/2011
Breakfast: 2 pieces of bread + 1 boiled egg + 1 banana - 350
Lunch: 2 candies + 1 cup of rice + beans + fish + veggies - 600
Dinner: 1 cup of rice + 1 cup of tofu + 1 cup of chicken meat + 1 cup of beans + sweets - 500
Total: 1450 (250 over the daily limit)
Exercise: no |
I*D 发帖数: 40035 | 4 这算不上什么目标吧?这是生活习惯,晚饭结束后的水果就是我一天最后的一口食物,
没有夜宵和零食的习惯。
【在 C**C 的大作中提到】 : Goal: 1200/30, no after-dinner snack : 11/7/2011 : Breakfast: 2 pieces of bread + 1 boiled egg + 1 banana - 350 : Lunch: 2 candies + 1 cup of rice + beans + fish + veggies - 600 : Dinner: 1 cup of rice + 1 cup of tofu + 1 cup of chicken meat + 1 cup of beans + sweets - 500 : Total: 1450 (250 over the daily limit) : Exercise: no
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C**C 发帖数: 1553 | 5 U r right. I'm trying to establish a healthy 生活习惯. With 2 kids, I have a
lot of snacks at home.
【在 I*D 的大作中提到】 : 这算不上什么目标吧?这是生活习惯,晚饭结束后的水果就是我一天最后的一口食物, : 没有夜宵和零食的习惯。
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C**C 发帖数: 1553 | 6 Goal: 1200/30, no after-dinner snack
11/8/2011
Breakfast: 2 pieces of bread + 1 boiled egg - 250
Lunch: 1 cup of rice + 1 cup of stir-fried veggies + tofu + 1/2 cup of chicken meat - 500
Dinner: 1 cup of rice + 1 cup of chicken meat + 1/2 cup of salmon + 1 cup of veggies + 1 cup of tomato - 600
Total: 1350 (150 over the daily limit)
Exercise: no. had lunch meeting |
C**C 发帖数: 1553 | 7 Goal: 1200/30, no after-dinner snack, 10:30
11/9/2011
Breakfast: 2 pieces of bread + 1 boiled egg - 250
Lunch: 1 cup of rice + 1 cup of stir-fried veggies + 1 salmon - 600
Dinner: 1 cup of rice + 1 cup of stir-fried veggies + chicken meat - 500
Total: 1350
Exercise: no. lunch meeting |
p*********l 发帖数: 26270 | 8 俺脚着mm需要调整计划
前几个月默默跟踪了mm的减肥日记,几乎天天吃的超标,几乎天天运动不达标,既然计
划80-90%不能实现,为什么不定一个更可行的计划呢?老是不能完成计划,计划还有什
么意义呢?恐怕自己心里也觉得完成不了计划是没有什么大不了的事情吧!还不如定个
现实点的计划,比如每天热量在1350以下,隔天运动30分钟,然后努力完成计划,这样
对增强信心和自我监督都有好处。
计划之所以是计划,是因为你要really work towards it,不然就是空洞的口号
Just my two cents. |
s*******a 发帖数: 1296 | 9 嗯,人家刚做完手术不能要求太高啦
而且其实有人仅仅戒掉零食就能减肥的,因为是之前吃太多才长胖的。恢复正常饮食就
会回到正常体重了。。。
【在 I*D 的大作中提到】 : 这算不上什么目标吧?这是生活习惯,晚饭结束后的水果就是我一天最后的一口食物, : 没有夜宵和零食的习惯。
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m*****y 发帖数: 1652 | 10 那就再歇一个月吧。
【在 s*******a 的大作中提到】 : 嗯,人家刚做完手术不能要求太高啦 : 而且其实有人仅仅戒掉零食就能减肥的,因为是之前吃太多才长胖的。恢复正常饮食就 : 会回到正常体重了。。。
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i**v 发帖数: 245 | 11 我就是觉得早上吃面包+煮鸡蛋,好干哦。要不换点牛奶进来呢? |
C**C 发帖数: 1553 | 12 sometimes I set up those goals as a constrain so that I won't break the
boundary too much.
Those goals could be more realistic considering 2 kids, 1 full-time job, and
1 not-much-helping busband.
【在 p*********l 的大作中提到】 : 俺脚着mm需要调整计划 : 前几个月默默跟踪了mm的减肥日记,几乎天天吃的超标,几乎天天运动不达标,既然计 : 划80-90%不能实现,为什么不定一个更可行的计划呢?老是不能完成计划,计划还有什 : 么意义呢?恐怕自己心里也觉得完成不了计划是没有什么大不了的事情吧!还不如定个 : 现实点的计划,比如每天热量在1350以下,隔天运动30分钟,然后努力完成计划,这样 : 对增强信心和自我监督都有好处。 : 计划之所以是计划,是因为你要really work towards it,不然就是空洞的口号 : Just my two cents.
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C**C 发帖数: 1553 | 13 Goal: 1300, 30*3, no after-dinner snack, 10:30
11/10/2011
Breakfast: 2 pieces of bread - 150
Lunch: 1 cup of rice + 2 cup of stir-fried veggies + 1 cup of chicken - 500
Dinner: 1 cup of rice + 2 cup of stir-fried veggies + 1 cup of fish + snacks - 700
Total: 1350
Exercise: no. lunch meeting again. did a little bit stretch. |
C**C 发帖数: 1553 | 14 I drink tea. :-) I don't like milk.
I brought those to office and drink tea with them while starting up my
laptop. :-)
【在 i**v 的大作中提到】 : 我就是觉得早上吃面包+煮鸡蛋,好干哦。要不换点牛奶进来呢?
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C**C 发帖数: 1553 | 15 Thanks...
【在 s*******a 的大作中提到】 : 嗯,人家刚做完手术不能要求太高啦 : 而且其实有人仅仅戒掉零食就能减肥的,因为是之前吃太多才长胖的。恢复正常饮食就 : 会回到正常体重了。。。
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C**C 发帖数: 1553 | 16 Plan to watch out and write down what I eat now, so that I won't over eat
for another month.
I'm already back to office full time and need to catch up ASAP...
【在 m*****y 的大作中提到】 : 那就再歇一个月吧。
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p*********l 发帖数: 26270 | 17 这就是为什么我说需要调整计划
如果我把今年的目标定在收入100万,这个目标对我没有任何激励作用,如果定得低一
点更现实一点,我更有动力往上跳一跳,争取达标
and
【在 C**C 的大作中提到】 : sometimes I set up those goals as a constrain so that I won't break the : boundary too much. : Those goals could be more realistic considering 2 kids, 1 full-time job, and : 1 not-much-helping busband.
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i**v 发帖数: 245 | 18 I feel like if the goal is set so that she can achieve 70% of it, then it
should be ok.
【在 p*********l 的大作中提到】 : 这就是为什么我说需要调整计划 : 如果我把今年的目标定在收入100万,这个目标对我没有任何激励作用,如果定得低一 : 点更现实一点,我更有动力往上跳一跳,争取达标 : : and
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g********n 发帖数: 1015 | 19 不一样, 有的人计划完成70%就很有成就感, 有的人破一下, 就破罐破摔溃不成军。
【在 i**v 的大作中提到】 : I feel like if the goal is set so that she can achieve 70% of it, then it : should be ok.
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p*********l 发帖数: 26270 | 20 人跟人不一样吧!我要是80-90%的时间做不到计划中的事情,就会非常沮丧。我订计划
的目的就是按时完成它,这样才有成就感!
【在 i**v 的大作中提到】 : I feel like if the goal is set so that she can achieve 70% of it, then it : should be ok.
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i**v 发帖数: 245 | 21 en, this I agree.
【在 p*********l 的大作中提到】 : 人跟人不一样吧!我要是80-90%的时间做不到计划中的事情,就会非常沮丧。我订计划 : 的目的就是按时完成它,这样才有成就感!
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C**C 发帖数: 1553 | 22 Goal: 1250, 30*3, no after-dinner snack, 10:30
11/10/2011
Breakfast: 2 pieces of bread + 1 boiled egg + 4 snacks - 350
Lunch:
Dinner:
Total:
Exercise: |
C**C 发帖数: 1553 | 23 I normally like to set up a quite challenged goal to push myself. If it's
something that I know it's achievable, I may not be so excited to try to get
it.
For a challenged goal, I could get 70% of it done.
For an achievable goal, I still can only get 70% of it done.
【在 p*********l 的大作中提到】 : 这就是为什么我说需要调整计划 : 如果我把今年的目标定在收入100万,这个目标对我没有任何激励作用,如果定得低一 : 点更现实一点,我更有动力往上跳一跳,争取达标 : : and
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L******g 发帖数: 1038 | 24 你还再继续减啊, 春夏减肥活动的老ID, 好象只有你还再继续,减到多少了?
get
【在 C**C 的大作中提到】 : I normally like to set up a quite challenged goal to push myself. If it's : something that I know it's achievable, I may not be so excited to try to get : it. : For a challenged goal, I could get 70% of it done. : For an achievable goal, I still can only get 70% of it done.
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C**C 发帖数: 1553 | 25 didn't record my diet and exercise in the weekend. will definitely do that
next weekend.
have a week-long training next week with free breakfast, lunch, morning
snack and afternoon snack...
need to remind myself... |
C**C 发帖数: 1553 | 26 Yes. I'm size 6 now. but want to be size 2 something with muscle tuning ...
Still a long way to go.
Whenever I write down the diet and the exercise, I have better control ...
Not necessarily good control but definitely better than none.
【在 L******g 的大作中提到】 : 你还再继续减啊, 春夏减肥活动的老ID, 好象只有你还再继续,减到多少了? : : get
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B*****n 发帖数: 740 | 27 加油!我们曾经是一个战壕里的。
.
【在 C**C 的大作中提到】 : Yes. I'm size 6 now. but want to be size 2 something with muscle tuning ... : Still a long way to go. : Whenever I write down the diet and the exercise, I have better control ... : Not necessarily good control but definitely better than none.
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C**C 发帖数: 1553 | 28 Thanks! Time flies. :-)
【在 B*****n 的大作中提到】 : 加油!我们曾经是一个战壕里的。 : : .
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C**C 发帖数: 1553 | 29 Goal: 1250, 30*3, no after-dinner snack, 10:30
11/14/2011
Breakfast: hot coco - 100
Lunch: califolia roll + salad - 600
Dinner: 1 cup of rice + 2 pieces of chicken meats + tofu + green beans +
snacks - 700
Total: 1400
Exercise: no. training the whole week. |
C**C 发帖数: 1553 | 30 Goal: 1250, 30*3, no after-dinner snack, 10:30
11/15/2011
Breakfast: oatmeal with nuts - 200
Lunch: 1 cookie + salad - 600
Dinner:
Total: 1400
Exercise: no. training the whole week. |
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L******g 发帖数: 1038 | 31 握手,战友! COSC加油!
【在 B*****n 的大作中提到】 : 加油!我们曾经是一个战壕里的。 : : .
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C**C 发帖数: 1553 | 32 Goal: 1250, 30*3, no after-dinner snack, 10:30
11/16/2011
Breakfast: oatmeal with nuts - 200
Lunch: 1 soup + salad - 600
Dinner:
Total: 1400
Exercise: no. training the whole week. |
C**C 发帖数: 1553 | 33 :-) U2
【在 L******g 的大作中提到】 : 握手,战友! COSC加油!
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C**C 发帖数: 1553 | 34 Goal: 1250, 30*3, no after-dinner snack, 10:30
11/17/2011
Breakfast: oatmeal with nuts - 200
Lunch: dumpling, meatball + fish + 2 pieces of turkeys - 1000 (Thanksgiving
potluck)
Dinner: noodles + veggies + meat - 400
Total: 1600
Exercise: no. training the whole week. |
C**C 发帖数: 1553 | 35 Goal: 1250, 30*3, no after-dinner snack, 10:30
11/18/2011
Breakfast: oatmeal with nuts - 200
Lunch: salad - 600
Dinner:
Total:
Exercise: no. training the whole week. |
I*D 发帖数: 40035 | 36 说句不招人喜欢的话,楼主就是那种做事没长性,没毅力,三天打鱼两天晒网的。你还
是别制定什么计划了,心情还有精神就动动,累了就歇吧 |
C**C 发帖数: 1553 | 37 You didn't say anyting wrong or evil but you are quite judgemental. You are
whom you are and I'm whom I'm, that is, I can care less on what you said and
I don't need to prove anything for you.
I have a bunch of things on my to-do list and sometimes lossing weight doesn
't get the highest priority.
【在 I*D 的大作中提到】 : 说句不招人喜欢的话,楼主就是那种做事没长性,没毅力,三天打鱼两天晒网的。你还 : 是别制定什么计划了,心情还有精神就动动,累了就歇吧
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C**C 发帖数: 1553 | 38 Goal: 1250, 30*3, no after-dinner snack, 10:30
11/19/2011
Breakfast: breads - 200
Lunch: sweet potatos + bread - 600
Dinner: a cup of rice + veggies + fish - 450
Total: 1250
Exercise: jogged + walked 30 min |
C**C 发帖数: 1553 | 39 Goal: 1250, 30*3, no after-dinner snack, 10:30
11/20/2011
Breakfast: breads - 200
Lunch: sweet potatos + bread - 600
Dinner: a cup of rice + veggies + fish - 550
Total: 1350
Exercise: jogged + walked 30 min |
C**C 发帖数: 1553 | 40 Goal: 1250, 30*3, no after-dinner snack, 10:30
11/21/2011
Breakfast: breads + boiled egg - 250
Lunch:
Dinner:
Total:
Exercise: |
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C**C 发帖数: 1553 | 41 11/22/2011
Breakfast: breads + boiled egg - 250
Lunch:
Dinner:
Total:
Exercise: |
C**C 发帖数: 1553 | 42 12/5/2011
Goal: 1250, 30*3, no after-dinner snack, 10:30
Don't grab food when I feel hungry because it's working.
Breakfast: breads + boiled egg - 250
Lunch: 1 cup of rice + 1/4 piece of fish + stir-fried veggies - 600
Dinner: can only eat 400 at night...
Total:
Exercise: |
C**C 发帖数: 1553 | 43 Definitely need to jump start now...
Didn't watch and write down my diet during the Thanksgiving holiday but did
exercise about 3 times per week.
But that's not enough. |
C**C 发帖数: 1553 | 44 12/6/2011
Goal: 1250, 30*3, no after-dinner snack, 10:30
Don't grab food when I feel hungry because it's working.
Breakfast: breads + boiled egg - 250
Lunch: 1 cup of rice + 1/2 cup of tofu + stir-fried veggies - 600
Dinner: 1/2 cup of rice + 1/4 piece of fish + 1/2 cup of green beans + some snack - 500
Total: 1350 (100 over the daily limit)
Exercise: stretched during websurfing time
Went to sleet at 12:00 am - too late. |
C**C 发帖数: 1553 | 45 12/7/2011
Goal: 1250, 30*3, no after-dinner snack, 10:30
Don't grab food when I feel hungry because it's working.
Breakfast: breads + boiled egg - 250
Lunch:
Dinner:
Total:
Exercise: |