C**C
发帖数: 1553 | 1 1/1/2011
Weight in this morning - 131.8
Breakfast: half piece of pancake + 3 pecans + half Zongzi - 300
Lunch: 1 Saqima + 1 bag of Chinese cookies + 1/4 cup of noodles + 2 chickens
+ several mushrooms - 600
Snack: 1 small slice of cheese cake - 100
Dinner: 1/2 cup of rice + 1/2 cup of stir-fried DouMiao + several pieces of
chicken + 1 piece of Yutou + several slices of beef - 600
Snack: 2 crispy rice bar - 300
Total: 1900
Exercised: 2 miles (half jogging half walking)
Overate moderately during the last two weeks because of the holiday season.
As the holiday is over, I need to focus on a new target - 125# in 3 months
by moderate diet and exercise more.
Let's see what I can do and how would be my progress. :-) |
S*********g
发帖数: 7653 | |
C**C
发帖数: 1553 | 3 1/2/2011
Breakfast: one slice of whole wheat bread + 5 pecans + 1 cup of rice soup -
300
Lunch: 3 bowls of raddish pork bone soup + several pieces of pork meat + several raddish - 500
Dinner: junk food in Disney show - 800
Total: 1600
Exercised: 2 miles (half jogging half walking)
Winter break is almost over. :-) |
C**C
发帖数: 1553 | 4 1/3/2011
Breakfast: half of pancake + 1 bowl of rice soup + several cookies - 600
Lunch: 1 bowl of rice soup - 300
Snack: 2 bananas - 200
Dinner: 1 bowl of pork bone soup + raddish + 2 pork ribs - 500
Total: 1600
Exercised: 2 miles (half jogging half walking)
Winter break is almost almost over. :-) |
C**C
发帖数: 1553 | 5 1/4/2011
Breakfast: half of zongzi - 200
Lunch: 1/2 cup of stir-fried rice + 10 pieces of sweet chicken - 700
Snack: 1 banana + 4 pecans - 200
Dinner: 1/4 cup of rice + 1/2 cup of asparagus + several shrimps + 1 piece of cake - 500
Total: 1600
Exercised: 2 miles (half jogging half walking)
Winter break is over. :-(
But I can be back on track for my diet. :-) |
C**C
发帖数: 1553 | 6 1/5/2011
Breakfast: one slice of whole wheat bread + 2 bananas - 300
Lunch: one Saqima + one rice crispy bar + 2 pecans + 1/2 cup of stir-fried
veggies - 500
Snack: 1one Saqima + one rice crispy bar - 300
Dinner: 1/4 cup of rice + several chickens + several meat balls + 1/2 cup of veggies + several pieces of raddish - 500
Total: 1600
Exercised: 2 miles' walking
Shouldn't eat too many rice crispy bars and Saqima. Cannot control my diet
now. :-(
Currently not in good shape. Currently not in a good weight trend. :-( |
C**C
发帖数: 1553 | 7 1/6/2011
Breakfast: half bread cake + 1 pecan + 1/4 sweet potato - 300
Lunch: 1 rice crispy bar + 3 dumplings + 1 cup of stir-fried califlower + 2 small meat balls - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried califlower + 1/4 sweet potato + 5 shrimps - 400
Total: 1300
Exercised: 2 miles' walking |
C**C
发帖数: 1553 | 8 1/7/2011
Breakfast: 1 pecan + 1/2 small sweet potato + 1 Saqima - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + bean curd + a little bit pork meat + 1 banana + 1 rice crispy bar - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried bean sprouts + 4 pieces of pork meats + 1/2 cup of stir-fried veggies + bean curd - 600
Total: 1500
Exercised: 2 miles' walking |
C**C
发帖数: 1553 | 9 1/8/2011
Weight in this morning - 131.8#
Breakfast: 2 small bowls of rice soup - 200
Lunch: 2 small bowls of rice soup + 2 small pieces of pizza + 1 small cake - 600
Dinner: Chips + sauce + 4 pieces of chicken pizza + 1/4 cup of ice-cream - 900
Total: 1700
Exercise: not really. did walk in the mall for about 1.5 hours |
t**a
发帖数: 675 | |
|
|
C**C
发帖数: 1553 | 11 You are right. I'm still on vacation - staying at home.
1/9/2011
Breakfast: 1/2 of small sweet potato + one slice of whole wheat bread - 200
Lunch: 1/2 cup of noodle + several radish + 1/2 cup of stir-fried bean
sprout - 600
Snack: 1 big cookie + 10 m&m - 400
Dinner: 1/4 cup of rice + several pieces of pork meat + 1/2 cup of stir-fried veggies - 400
Total: 1600
Exercise: not really. |
C**C
发帖数: 1553 | 12 1/10/2011
Breakfast: one slice of whole wheat bread + 5 M&M - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried bean sprout + several slices of
pork meats - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried locus root + 1/2 cup of stir-
fried veggies - 400
Snack: 30 M&M - 500
Total: 1700
Exercised: climbed 40 floors
SHOULDN'T EAT SO MANY M&M's!!! :-(
SHOULDN'T!!! :-( |
C**C
发帖数: 1553 | 13 1/11/2011
Breakfast: 2 slices of whole wheat bread + 10 M&M - 300
Lunch: 3 small bowls of 腊八粥 - 600
Dinner: 1 small bowl of 腊八粥 + 1 cup of stir-fried veggies + 2 meatballs + some bean curd - 500
Total: 1400
Exercise: not really (too cold)
No more M&M today. :-( |
C**C
发帖数: 1553 | 14 1/12/2011
Breakfast: 2 slices of whole wheat bread - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + one meat ball - 500
Dinner: 1/4 piece of a mexican pie + several radish + 3 pieces of chicken wings + 1/2 cup of stir-fried veggies + 20 M&M - 700
Snack: 1 rice crispy bar - 150
Total: 1550
Exercised: climbed 40 floors
My vacation won't be over till next Tuesday. Good or bad? |
C**C
发帖数: 1553 | 15 OK. I admit that I eat too much at night. And I eat too much snacks.
Need to control the intake <1200. |
C**C
发帖数: 1553 | 16 1/13/2011 Control the food intake
Breakfast: 1 small cup of 腊八粥 + 1 slice of whole wheat bread + five
pieces of delux cookies - 500
Lunch: six pieces of delux cookies + 1/4 cup of rice + two small pieces of chickens + several radish + 1 cup of soup - 600
Dinner: 1/4 cup of rice + 1 cup of soup + 1/2 cup of brocoli + 2 pieces of pork meats + 2 pieces of delux cookies - 400
Total: 1500
Exercise: not really |
C**C
发帖数: 1553 | 17 1/14/2011 Control the food intake
Breakfast: 2 slice of whole wheat bread + two pieces of delux cookies - 300
Lunch: one banana + 5 crackers + 3 pieces of delux cookies - 500
Dinner: 1/4 cup of noodle + 1 cup of stir-fried veggies + several bean curds
- 600
Total: 1400
Exercise: not really |
C**C
发帖数: 1553 | 18 1/15/2011 Control the food intake
Weight in this morning - 131.4
Thank God that I didn't gain much this week. Start to get back to track in last a couple of days. Will try to stick to 1200 calories each day plan. Hopefully it will work.
Breakfast: 1 slice of whole wheat bread + half of a big chocolate cookie + 1
piece of green-tea cookie - 300
Lunch: 1/2 cup of fried rice + 2 meatballs + 1/2 cup of stir-fried veggies - 500
Total:
Exercise: |
C**C
发帖数: 1553 | 19 1/16/2011 Control the food intake.
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 5 dumplings + 1 mantou - 500
Dinner: 1 bowl of pork bone soup + several raddish + eight pieces of pork
meats + 1/5 cup of rice - 600
Snack: 1 orange + 4 pieces of delux cookies - 250
Total: 1500
Exercise: not really
Should eat less at night! |
C**C
发帖数: 1553 | 20 1/16/2011 Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/4 cup of rice + 1 bowl of pork bone soup + several raddish + 1/2
cup of stir-fried veggies + 4 crackers + 2 candies - 600
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried bean sprout + 1/2 cup of bean curd + pork slice + 4 small pieces of pork meat + 2 candies - 600
Total: 1350
Exercise: not really
Will go back to work tomorrow. My vacation is officially over tonight. :-) |
|
|
C**C
发帖数: 1553 | 21 1/17/2011
Back to work! Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried bean sprouts + 1/2 cup of veggies + bean curds + pork meats + 1 cookies - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried potato + pork meat + 6 small pieces of chicken legs + 1/2 cup of stir-fried veggies + 4 snacks - 600
Total: 1350
Exercised: climbed 40 floors - 150 |
C**C
发帖数: 1553 | 22 1/18/2011 Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 6 small pieces of
chicken - 500
Dinner: 1/2 cup of rice + 1/2 cup of veggies + locus root + pork meat + 2 pieces of chicken + 1/2 cup of veggies + 5 pieces of Taiwan snack - 700
Total: 1350
Exercised: climbed 40 floors - 150 |
f****t
发帖数: 1770 | 23 Good job! you reach your goal! |
C**C
发帖数: 1553 | 24 Not yet. Currently still 131#. Still a long way to go. But thanks for your
good faith on me. :-) |
C**C
发帖数: 1553 | 25 1/20/2011 Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 2 cookies + 1 brownie - 700 (I ordered too much sweets for the meeting I facilitated. )
Dinner: 1/4 cup of rice + several pieces of pork feet + 1/2 cup of green beans + 2 rice crispy bars - 700
Total: 1550
Exercised: climbed 40 floors - 150 |
C**C
发帖数: 1553 | 26 1/21/2011 Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Snack: chips - 380
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 2 pieces of chicken - 400
Snack: 3 rice scripy bars - 300
Dinner: 1 cup of noodles + 2 pieces of beef + 1 dumpling + 3 rolls + 2 pork meats - 600
Total: 1900
Exercised: climbed 40 floors - 150 |
C**C
发帖数: 1553 | 27 1/22/2011
Weight in this morning - 131.5 I didn't think I really lost any weight but
rather staggering at this range. Was stressful this week and didn't control
the diet at night very well.
Control the food intake. Eat less at night!
Breakfast: two bananas - 200
Snack: 1/4 cup of snacks - 200
Lunch: three chicken feet
Dinner:
Total:
Exercise: |
C**C
发帖数: 1553 | 28 1/23/2011
Control the food intake. Eat less at night!
Breakfast: one slice of whole wheat bread + 1 big bowl of pork bone soup
with raddish - 400
Lunch: 10 dumpings + 1 egg - 600
Dinner: veggies + 1 big bowl of pork bone soup with raddish + roasted beef + 3 soft flour cake - 700
Total: 1700
Exercise: not really |
C**C
发帖数: 1553 | 29 1/24/2011
Control the food intake. Eat less at night!
Breakfast: two slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + roasted beef + stir-fried veggies - 600
Dinner: 1/4 cup of rice + 1 small bowl of pork bone soup + raddish + locut
root + pork meat + veggies -600
Snack: 2 soft flour cake - 300
Total: 1650
Exercised : climbed 40 floors - 150 |
C**C
发帖数: 1553 | 30 1/25/2011
Control the food intake. Eat less at night!
Breakfast: two slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 4 pieces of beef + 1 cup of stir-fried locus root + pork meat - 500
Dinner: 1/2 cup of rice + several of stir-fried locus root + pork meat + 2 small bags of cookies + several roasted peanuts + 1 handful of sunflower seeds - 800
Total: 1450
Exercised : climbed 40 floors - 150 |
|
|
C**C
发帖数: 1553 | 31 1/28/2011
Control the food intake. Eat less at night!
Breakfast: two slices of whole wheat bread - 150
Lunch: Tai food with friends - 1000
Dinner: 1/5 cup of rice + 3 pieces of roasted duck + 1/2 cup of stir-fried
chives+bean curd+pork meat +1 banana + 3 bags of cookies : 800
Exercise : not really
depressed. :-( |
C**C
发帖数: 1553 | 32 1/29/2011
Control the food intake. Eat less at night!
Breakfast: two slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + pork meats + chives + bean curds - 600
Dinner:
Exercised : climbed 40 floors |
C**C
发帖数: 1553 | 33 1/30/2011
Control the food intake. Eat less at night!
Breakfast: 2 small bowls of rice soup + perserved veggies + 1 small bag of cookies - 400
Lunch: 8 dumplings + several pieces of roasted beef + 1/4 cup of green beans - 600
Dinner: ate a lot of fish, veggies - 600
Total: 1600
Exercise : not really |
C**C
发帖数: 1553 | 34 1/31/2011
Weight in this morning, 130.8#. The number won't lie. The number is telling
me that I haven't been sticking to the initial plan in Jan..
I didn't control the calories, especially the ones at dinner. Too much
cookies as the snack. I felt hungry when I came back home from work, then
started eating quite some cookies.
Need to change this habit... |
C**C
发帖数: 1553 | 35 1/31/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1/4 of Mantou + several cheerios + 1 bowl of rice soup - 300
Lunch: steamed fish from yesterday + several candies - 600
Snack: 1/2 cup of stir-fried egg rice + 1 small bag of cookies - 500
Dinner: 2 pieces of pork bone meats + several radish + 1/2 cup of stir-fried veggies - 300
Total: 1700
Exercise : not really |
C**C
发帖数: 1553 | 36 1/30/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1/4 of Mantou + 1 bowl of rice soup + 1 small bag of cookies - 500
Depressed. So ate 6 candies - 300
Lunch: 1/4 cup of rice + 1/4 cup of stir-fried bean sprouts + 1/4 cup of raddish + 1 pork bone meat - 200
Dinner: 1/4 cup of rice + 1 pork meat + 1/2 cup of stir-fried veggies + 1 soft flour cake - 600
Total: 1600
Exercise : not really |
C**C
发帖数: 1553 | 37 1/31/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 3 pieces of pork bone meat + 1 rice crispy bar - 600
Dinner: 1/2 cup of rice + fish meat + several roasted beef + 1/2 cup of stir-fried veggies + 7 candies - 750
Total: 1500
Exercised : climbed 40 floors - 150 |
t*********0
发帖数: 3495 | 38 Pat MM.我有同感，晚上下班回家觉得好累，不由得就会多吃些。
MM继续加油啊：）
telling
【在 C**C 的大作中提到】
: 1/31/2011 八分饱，多运动，晚餐少吃，零食少吃。
: Breakfast: 2 slices of whole wheat bread - 150
: Lunch: 1/2 cup of rice + 3 pieces of pork bone meat + 1 rice crispy bar - 600
: Dinner: 1/2 cup of rice + fish meat + several roasted beef + 1/2 cup of stir-fried veggies + 7 candies - 750
: Total: 1500
: Exercised : climbed 40 floors - 150
|
C**C
发帖数: 1553 | 39 2/1/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 5 pieces of roasted beef + 1/2 cup of stir-fried
veggies - 600
Dinner:
Total:
Exercised : climbed 40 floors - 150 |
C**C
发帖数: 1553 | 40 2/2/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread + 1 breakfast Taco - 300
Lunch: 1/2 cup of rice + several pieces of pork meats + 1/2 cup of stir-fried veggies - 600
Dinner: 1/4 cup of rice + 1 piece of fish meat + several meat balls + 1/2 cup of melon + several snacks - 600
Total: 1500
Exercise : not really |
|
|
C**C
发帖数: 1553 | 41 2/3/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 4 candies - 200
Lunch: 1 cold slaw + 1 pork rib sandwich - 600
Dinner:
Total:
Exercise : |
C**C
发帖数: 1553 | 42 2/4/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1 piece of whole-wheat bread + 2 small bowls of rice soup - 300
Lunch: 1 small bag of cookies + 2 small bowls of rice soup - 600
Dinner: pork meats + 1/4 cup of rice + 1/2 cup of veggies + cookies (from Spring Festival) -800
Total: 1700
Exercise : not really |
C**C
发帖数: 1553 | 43 2/4/2011
Weight in this morning - 132#. Gained 1.2# last week.
八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1 big bowl of rice soup - 300
Snack: 1 small bag of cookies - 300
Lunch: 2 small bowls of stir-fried rice - 600
Dinner: 1/4 cup of rice + 3 pieces of fish + 1 chicken feet + 2 pieces of pork + 1/4 cup of stir-fried veggies + sweet soup - 800
Total: 2000
Exercise : not really
Too much holiday dinners and sweets. Now spring festival is over. Need to go back to normal! |
C**C
发帖数: 1553 | 44 2/6/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: Baozi - 300
Lunch: Baozi - 500
Dinner: 1/4 cup of rice + roasted pork + 1/2 cup of stir-fried asparages +
chicken feet - 800
Total: 1600
Exercise : not really |
C**C
发帖数: 1553 | 45 2/7/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: Salad + breakfast taco - 700
Dinner: 1/4 cup of rice + one banana +1/2 soft cake + 1/2 cup of stir-fried
veggies + 3 pieces of fish - 650
Total: 1500
Exercise : not really |
C**C
发帖数: 1553 | 46 2/8/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Snack: 1 muffin - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pork meats - 500
Dinner:
Total:
Exercise : |
C**C
发帖数: 1553 | 47 2/9/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pork meats -
600
Dinner: 1/4 cup of rice + 1 cup of bean curd slices + chicken slice + bamboo root slice + 1/2 cup of stir-fried veggies + several pork meats + several candies + 1 small bag of cookies - 800
Total: 1550
Exercised : climbed 40 floors - 150 |
C**C
发帖数: 1553 | 48 2/10/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: beef wrap - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several meats - 800
Total: 1550
Exercised : climbed 40 floors - 150 |
C**C
发帖数: 1553 | 49 2/11/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + raddish + pork meats + oranges - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + beans + chicken +
steamed fish - 800
Total: 1550
Exercise : not really |
C**C
发帖数: 1553 | 50 2/12/2011 八分饱，多运动，晚餐少吃，零食少吃。
Weight in this morning - 131.2#
Breakfast: 1 slice of whole wheat bread + cookies - 300
Lunch: 1/2 cup of noodles + raddish + pork meats + banana - 600
Snack: 1/2 cup of ice-cream - 200
Dinner: 1/4 cup of noodles + pork meat + raddish + veggies - 600
Total: 1700
Exercise : not really |
|
|
C**C
发帖数: 1553 | 51 2/13/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1 bowl of rice soup - 200
Lunch: 11 dumplings - 600
Snack: 1 chinese pie + 1 Baozi - 500
Dinner: 1/4 cup of rice + veggies + meat balls + candies - 600
Total: 1700
Exercise : not really |
C**C
发帖数: 1553 | 52 2/14/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + pork meat - 600
Dinner: 1/4 cup of rice + fruits + 1 cup of stir-fried veggies + fish meats + meat balls + energy bars - 800
Total: 1550
Exercised : climbed 40 floors
Shouldn't eat those two energy bars. |
C**C
发帖数: 1553 | 53 2/15/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried green beans + 1/2 cup of pork bone meat - 600
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of beans + roasted beef + peanuts + 2 energy bars - 800
Total: 1550
Exercised : climbed 40 floors |
C**C
发帖数: 1553 | 54 2/16/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried green beans + 1/2 cup of
roasted beef - 600
Dinner: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of beans +
roasted beef + peanuts + 10 energy bars - 1000
Total: 1750
Exercised : climbed 40 floors |
C**C
发帖数: 1553 | 55 2/17/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + pork meat - 600
Snack: cookies - 200
Dinner: 1/4 cup of rice + 1 cup of stir-fried califlower + 2 meatballs + 1 cracker + Tangyuan - 1000
Total: 1950
Exercised : climbed 40 floors |
C**C
发帖数: 1553 | 56 2/18/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + tofu - 600
Snack: cookies - 200
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + meatballs - 800
Total: 1750
Exercised : climbed 40 floors |
C**C
发帖数: 1553 | 57 2/19/2011 八分饱，多运动，晚餐少吃，零食少吃。
Weight in this morning: 130.8#
Breakfast: 6 tangyuan + baozi - 300
Lunch: 1/2 cup of stir-fried rice + 1/2 cup of noodles + dates - 600
Dinner: 1/4 cup of noodles + 1/2 of deep fried veggies + dates - 700
Total: 1600
Exercise : not really |
C**C
发帖数: 1553 | 58 2/20/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 10 tangyuan + 1 baozi - 300
Snack: 6 99-enery bar - 300
Lunch:
Dinner:
Total:
Exercise : |
C**C
发帖数: 1553 | 59 2/21/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of fruit + 1 sandwich - 600
Dinner: 1 pieces of roasted duck meat + stir-fried veggies + pork meat +
half fish - 800
Total: 1550
Exercised : climbed 40 floors |
i***z
发帖数: 7508 | 60 你是不是减肥出来心理问题了？你的升高，男人， 130太不正常了。
【在 S*********g 的大作中提到】
: 我减到你现在这个体重并保持就差不多了
|
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|
r****n
发帖数: 7223 | 61 小睡袋多高啊？
【在 i***z 的大作中提到】
: 你是不是减肥出来心理问题了？你的升高，男人， 130太不正常了。
|
C**C
发帖数: 1553 | 62 2/22/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + green beans + meats - 600
Snack: 6 pieces of girl scout's cookies - 500
Dinner: stir-fried veggies + pork meat + 1/4 fish - 500
Snack: 4 pieces of 99-energy bar - 200
Total: 1950
Exercised : climbed 40 floors |
f****t
发帖数: 1770 | |
r****n
发帖数: 7223 | 64 是mm吗？这个热量是不是太高了？？？
【在 C**C 的大作中提到】
: 2/22/2011 八分饱，多运动，晚餐少吃，零食少吃。
: Breakfast: 2 slices of whole wheat bread - 150
: Lunch: 1/2 cup of rice + green beans + meats - 600
: Snack: 6 pieces of girl scout's cookies - 500
: Dinner: stir-fried veggies + pork meat + 1/4 fish - 500
: Snack: 4 pieces of 99-energy bar - 200
: Total: 1950
: Exercised : climbed 40 floors
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a***a
发帖数: 40617 | 65 我cut期间，如果没运动，一天只能吃可怜的1000 Cal T.T
【在 f****t 的大作中提到】
: MS 热量过高。把SNACK 减减如何？
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r****n
发帖数: 7223 | 66 才1000卡，诺诺是GG吧，1000卡也太可怜了。
【在 a***a 的大作中提到】
: 我cut期间，如果没运动，一天只能吃可怜的1000 Cal T.T
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f****t
发帖数: 1770 | 67 我一直在想，谁是诺诺？原来是副班长。名字真可爱。
【在 r****n 的大作中提到】
: 才1000卡，诺诺是GG吧，1000卡也太可怜了。
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r****n
发帖数: 7223 | 68 诺诺是二当家滴。你可搜搜他的照片。脸长得很可爱
【在 f****t 的大作中提到】
: 我一直在想，谁是诺诺？原来是副班长。名字真可爱。
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a***a
发帖数: 40617 | 69 我已经把照片自宫了，哈哈哈
【在 r****n 的大作中提到】
: 诺诺是二当家滴。你可搜搜他的照片。脸长得很可爱
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r****n
发帖数: 7223 | 70 还真是啊~~~~
【在 a***a 的大作中提到】
: 我已经把照片自宫了，哈哈哈
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a***a
发帖数: 40617 | 71 好汉不提当年勇，上面的照片最新的也是一年前的了。
【在 r****n 的大作中提到】
: 还真是啊~~~~
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r****n
发帖数: 7223 | 72 现在，肉又涨回来了？
【在 a***a 的大作中提到】
: 好汉不提当年勇，上面的照片最新的也是一年前的了。
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a***a
发帖数: 40617 | 73 不是刚奔了昨天照的吗？
【在 r****n 的大作中提到】
: 现在，肉又涨回来了？
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r****n
发帖数: 7223 | 74 那个是昨天的？我以为是去年的。
虽然看不完全，但是脸还是一样的可爱啊！
【在 a***a 的大作中提到】
: 不是刚奔了昨天照的吗？
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a***a
发帖数: 40617 | 75 3个都是截头版。怎么看的脸。。。
【在 r****n 的大作中提到】
: 那个是昨天的？我以为是去年的。
: 虽然看不完全，但是脸还是一样的可爱啊！
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r****n
发帖数: 7223 | 76 上次那个不是。
有事儿，先下了~~
【在 a***a 的大作中提到】
: 3个都是截头版。怎么看的脸。。。
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C**C
发帖数: 1553 | 77 Yes. Was stressed yesterday.
【在 r****n 的大作中提到】
: 是mm吗？这个热量是不是太高了？？？
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C**C
发帖数: 1553 | 78 2/23/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: Girl Scout cookies - 400
Lunch: 2 slices of whole wheat bread - 150
Dinner: 1/2 of rice + pork meat + fish soup + sea weeds + 1 banana + 5 99-
energy bars - 800
Total: 1350
Exercise : not really |
r****n
发帖数: 7223 | 79 你要不要参加新活动啊？
【在 C**C 的大作中提到】
: 2/23/2011 八分饱，多运动，晚餐少吃，零食少吃。
: Breakfast: Girl Scout cookies - 400
: Lunch: 2 slices of whole wheat bread - 150
: Dinner: 1/2 of rice + pork meat + fish soup + sea weeds + 1 banana + 5 99-
: energy bars - 800
: Total: 1350
: Exercise : not really
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