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Fitness版 - New Meet PRs
相关主题
Some PRs for the July 4th这星期开始5x5,在这纪录一下
想来求点女生健身的意见。我也来记录5x5,请大家监督(第三周)
PR on all three lifts at USAPL American Open2012年健身记录贴
[合集] 来点肌肉壮胆文字奔一个,求建议
新手问个deadlift问题5x5新PR,纪录一下
感觉心理暗示也很有用奔一个并求建议。
新手增肌求建议男女标准力量对照表
立此照存求教: 这东西可以用来做BP不
相关话题的讨论汇总
话题: pr话题: congrats话题: deadlift话题: 292话题: 154lbs
进入Fitness版参与讨论
1 (共1页)
f*******n
发帖数: 5241
1
Weigh-in: 62.32 (137lbs)
Bench: 70 (154lbs)
Deadlift: 132.5 (292 lbs)
Both are 11lbs official PR's from Feb.
U**********1
发帖数: 202
2
恭喜,又是新的PR...

【在 f*******n 的大作中提到】
: Weigh-in: 62.32 (137lbs)
: Bench: 70 (154lbs)
: Deadlift: 132.5 (292 lbs)
: Both are 11lbs official PR's from Feb.

b****i
发帖数: 11322
3
飞姐,You are my hero!!!
★ 发自iPhone App: ChineseWeb 8.7
t*********n
发帖数: 1105
4
恭喜恭喜又进步啦。
f*******n
发帖数: 5241
5
谢谢。吭哧吭哧练了八个月,才增加了11磅。羡慕你们这些
年轻人啊。
到我这个年龄,不退步就算是进步了。
s***r
发帖数: 358
6
Congrats on the PR! 3 plate deadlift is right around the corner.

【在 f*******n 的大作中提到】
: Weigh-in: 62.32 (137lbs)
: Bench: 70 (154lbs)
: Deadlift: 132.5 (292 lbs)
: Both are 11lbs official PR's from Feb.

f*******n
发帖数: 5241
7
Thanks. It's actually a very ambitious goal since
292 was a tie of the national record that was set
almost two week ago.

【在 s***r 的大作中提到】
: Congrats on the PR! 3 plate deadlift is right around the corner.
t*********n
发帖数: 1105
8
This is really a feat! Congrats!

【在 f*******n 的大作中提到】
: Thanks. It's actually a very ambitious goal since
: 292 was a tie of the national record that was set
: almost two week ago.

f*******n
发帖数: 5241
9
谢谢
https://www.youtube.com/watch?v=z8mP8pIdmIM

【在 t*********n 的大作中提到】
: This is really a feat! Congrats!
f*******n
发帖数: 5241
10
Weigh-in: 62.32 (137lbs)
Bench: 70 (154lbs)
Deadlift: 132.5 (292 lbs)
Both are 11lbs official PR's from Feb.
相关主题
感觉心理暗示也很有用这星期开始5x5,在这纪录一下
新手增肌求建议我也来记录5x5,请大家监督(第三周)
立此照存2012年健身记录贴
进入Fitness版参与讨论
U**********1
发帖数: 202
11
恭喜,又是新的PR...

【在 f*******n 的大作中提到】
: Weigh-in: 62.32 (137lbs)
: Bench: 70 (154lbs)
: Deadlift: 132.5 (292 lbs)
: Both are 11lbs official PR's from Feb.

b****i
发帖数: 11322
12
飞姐,You are my hero!!!
★ 发自iPhone App: ChineseWeb 8.7
t*********n
发帖数: 1105
13
恭喜恭喜又进步啦。
f*******n
发帖数: 5241
14
谢谢。吭哧吭哧练了八个月,才增加了11磅。羡慕你们这些
年轻人啊。
到我这个年龄,不退步就算是进步了。
s***r
发帖数: 358
15
Congrats on the PR! 3 plate deadlift is right around the corner.

【在 f*******n 的大作中提到】
: Weigh-in: 62.32 (137lbs)
: Bench: 70 (154lbs)
: Deadlift: 132.5 (292 lbs)
: Both are 11lbs official PR's from Feb.

f*******n
发帖数: 5241
16
Thanks. It's actually a very ambitious goal since
292 was a tie of the national record that was set
almost two week ago.

【在 s***r 的大作中提到】
: Congrats on the PR! 3 plate deadlift is right around the corner.
t*********n
发帖数: 1105
17
This is really a feat! Congrats!

【在 f*******n 的大作中提到】
: Thanks. It's actually a very ambitious goal since
: 292 was a tie of the national record that was set
: almost two week ago.

f*******n
发帖数: 5241
18
谢谢
https://www.youtube.com/watch?v=z8mP8pIdmIM

【在 t*********n 的大作中提到】
: This is really a feat! Congrats!
h*******t
发帖数: 2679
19
牛!

【在 f*******n 的大作中提到】
: Weigh-in: 62.32 (137lbs)
: Bench: 70 (154lbs)
: Deadlift: 132.5 (292 lbs)
: Both are 11lbs official PR's from Feb.

1 (共1页)
进入Fitness版参与讨论
相关主题
求教: 这东西可以用来做BP不新手问个deadlift问题
深蹲好伤膝盖啊。感觉心理暗示也很有用
奔-如何练减掉腰两侧的脂肪?新手增肌求建议
奔个对比照立此照存
Some PRs for the July 4th这星期开始5x5,在这纪录一下
想来求点女生健身的意见。我也来记录5x5,请大家监督(第三周)
PR on all three lifts at USAPL American Open2012年健身记录贴
[合集] 来点肌肉壮胆文字奔一个,求建议
相关话题的讨论汇总
话题: pr话题: congrats话题: deadlift话题: 292话题: 154lbs