PR on all three lifts at USAPL American Open - Fitness版 - 未名存档

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Fitness版 - PR on all three lifts at USAPL American Open

相关主题
● 285 conventional deadlift	● 5 3 1 问题
● New Meet PRs	● weight training的初级问题
● [合集] squats or dead lift.	● Beltless deadlift PR: 335x8@RPE 9
● Weight lifting代替有氧来减脂?	● Deadlift AMRAP 330x10@RPE 9.5
● 感觉心理暗示也很有用	● 想来求点女生健身的意见。
● 6 Compound Lifts for Beginners	● 新手请教硬拉的两个问题
● 请问腰不好怎么锻炼？	● 半夜三更奔一个深蹲和硬拉
● Wendler531 vs HST vs SS 5X5	● 请问trap bar deadlift 跟传统的deadlift 训练的肌肉是不是一样？

相关话题的讨论汇总
话题: usapl话题: american话题: pr话题: open话题: m2a

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f*******n 发帖数: 5241	1 All done and happy! I know my class is the relatively weaker class. But I'll celebrate when I can. :) Weigh-in: 61.5kg (135lb) Squat: 107.5kg (237lb) Bench; 72.5kg (160lb) USAPL M2a American record Deadlift: 134kg (295lb) USAPL M2a American record
u******a 发帖数: 7843	2 这下飞姐就是美国第一了! 【在 f*******n 的大作中提到】 : All done and happy! : I know my class is the relatively weaker class. But I'll celebrate when I : can. :) : Weigh-in: 61.5kg (135lb) : Squat: 107.5kg (237lb) : Bench; 72.5kg (160lb) USAPL M2a American record : Deadlift: 134kg (295lb) USAPL M2a American record
f*******n 发帖数: 5241	3 其实是运气。同年龄组体重轻的，和同体重年龄高一档的都有比我强的。架不住运气好，也可能是rp大爆发也说不定。哈哈
U**********1 发帖数: 202	4 赞！这一定是有天赋。
d****r 发帖数: 2912	5 赞No. 1！【在 f*******n 的大作中提到】 : All done and happy! : I know my class is the relatively weaker class. But I'll celebrate when I : can. :) : Weigh-in: 61.5kg (135lb) : Squat: 107.5kg (237lb) : Bench; 72.5kg (160lb) USAPL M2a American record : Deadlift: 134kg (295lb) USAPL M2a American record
f*******n 发帖数: 5241	6 Made to "Elite" according to this site.
m*******r 发帖数: 13263	7 楷模
t*********n 发帖数: 1105	8 哇，美国纪录了，恭喜恭喜！

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相关主题
● 请问trap bar deadlift 跟传统的deadlift 训练的肌肉是不是一样？	● 感觉心理暗示也很有用
● 很纠结是准备十一月初的还是十二月初的比赛	● 6 Compound Lifts for Beginners
● 肌肉，力量与视觉	● 请问腰不好怎么锻炼？
● [视频] 我的力量举比赛记录	● Wendler531 vs HST vs SS 5X5
● 285 conventional deadlift	● 5 3 1 问题
● New Meet PRs	● weight training的初级问题
● [合集] squats or dead lift.	● Beltless deadlift PR: 335x8@RPE 9
● Weight lifting代替有氧来减脂?	● Deadlift AMRAP 330x10@RPE 9.5

相关话题的讨论汇总
话题: usapl话题: american话题: pr话题: open话题: m2a

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