K****D
发帖数: 30533 | 1 Yesterday I watched Murray vs Ferrero Wimbledon 2009 highlights
on youtube. Both guys are typical window wiper forehand, with
reverse forehand when saving balls. You may search it on youtube.
I can't post the link now since I can't visit the website at
work.
go
somewhere |
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K****D
发帖数: 30533 | 2 His forehand has the same issue. The back swing is slow
which prevents more power. Although his forehand is
more powerful than most people, but it could have been better. |
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p**********c
发帖数: 433 | 3 I only watched the third set. What a match!
I think the vitory goes for:
1. She sucessfully brought the match into the third set;
2. receive;
3. forehand.
someone said that her forehand was top 5 in the world. I laughed at it.
But now, I think that statement is reasonable. |
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f*****n
发帖数: 18176 | 4 her backhand is better than forehand. her forehand improved lot in recent
three years.
now she is working on volley for her big dream. |
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K****D
发帖数: 30533 | 5 You can hit cross court using both forehand and backhand (1 forehand, then
1 backhand), which will train your footwork as well.
You can hit one slice followed by one topspin to create different bounces.
I can't do it well consistently. Too hard.
You can control the location the ball lands on your side. It requires a
good half-court wall though (the wall replaces the net, ideally with
fenses on the other 3 sides). It's not the same as controling the ball
in the real situation but close.
good |
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K****D
发帖数: 30533 | 6 Keep balance, yes. Generate power, can't agree. Pulling back
left arm is in the opposite direction of body rotation.
Theoretically you should swing the left arm to the forehand
direction to generate more power -- just like in the forehand
situation, when you pull the left arm back to help body
rotation.
But in reality, that's too ugly and balance is easily destroyed.
More people would rather have better balance.
balance. |
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K****D
发帖数: 30533 | 7 Both my forehand and backhand grips are random.
Since I often don't have time to adjust my grips to a perfect
position, I developed the ability to hit forehand using any
grip between continental and semi-western, and hit backhand
using any grip between continental and backhand eastern (no
matter topspin or slice). |
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b*e
发帖数: 3845 | 8 越看自己的正手越别扭，以下是TW高手对我的建议，觉得很有道理，正在琢磨怎么改进。
"On your forehand, be more deliberate with the stroke.
By that I mean
1) Don't flip the racket around on your take back like you were doing in the
video (the racket is flipped almost backwards on your takeback).
2) Hit the ball in front of you. You were making contact on a lot of
forehands behind you.
3) Use the same follow through every time. I saw a few over the shoulder, a
Nadal-esque wrapping around the head, as well as some in between.
Decide on what |
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b*e
发帖数: 3845 | 10 Zan! Admire that you have access to so many good players to play singles
match. I couldn't find any tennis partners who can beat me 0,2,3 in my area
yet. If you can stick to playing with better player, you'll improve very
quickly. Correct me if I'm wrong: I actually feel that your shots don't have
too much topspin. You hit a more traditional forehand (eastern grip??) than
a windshield wiper forehand. It's the placement and depth that you have
controlled very well, that lands the ball in at the l |
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R****n
发帖数: 708 | 11 TW上都有的，不用评
Playtester Profiles
Chris: 5.0 All court player currently using the Volkl Power Bridge 10 Mid.
Chris uses a full-western forehand grip, has a fast swing style and hits a
two-handed backhand.
Danny: Open baseline player currently using a Volkl Power Bridge 10 Mid.
Danny uses a semi-western forehand grip, a two-handed backhand and has a
long swing style.
Granville: 5.5 all-court player currently using a Wilson K Factor Six-One 95
. Granville is an aggressive player who uses an eastern f |
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a*****3
发帖数: 10373 | 12 既然是2.5就不要出来丢人现眼了~~
不过nadal forehand其实没什么特别。而是nadal forehand + nadal running + nadal
fitness + nadal lefty 这就恐怖了~~ |
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K****D
发帖数: 30533 | 14 You are obviously a very strong 2.5, :-)
A few very small adjustments will improve you to 3.0 and beyond.
Forehand: the key to increase forehand speed is to turn your body more.
Use your left arm to push the racket to the right and stay in that
position while waiting for the ball. i.e., your left arm should point
to right instead of forward. This will force your to turn your body
more. You will feel uncomfortable at first but you will eventually
have to do it.
A more advanced adjustment is to ra |
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a*m
发帖数: 6253 | 15 your forehand is good enough, you do have topspin added in...
you just need to know what is right and that form needs to be fixed with
muscle memory...
when you move, your form is a little lost, so what you need to do is, let
the ball machine toss a sweeping placement from right to left and you
should try to do the same forehand for every stroke...
Of coz, your LG should be able to be the ball machine as well... |
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b*e
发帖数: 3845 | 16 It was the 3rd set tiebreak. :) don't worry, once you find your forehand
back (probably you need to adjust string tension for summer), you'll achieve
much better results in singles game. I have same problem with my forehand. |
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w******n
发帖数: 13172 | 17 这种running forehand够着打的球，是没办法转体发力的，因为够不着了。所以只好完
全靠挥臂发力。要一边跑，一遍大幅度的挥动胳膊，尤其要把拍头沉下来，然后从下向
上刷球，要比正常正手更加向上发力，甚至可以打reverse forehand。因为这是极端情
况，光靠胳膊发力，所以力量一般都不足，所以不必担心出界，而是应该担心下网。所
以要把球刷高，靠借力把球回深。跟拍子重量没有太大关系，而是跟你是否充分、完整
地挥臂有关。不要靠手腕发力，那样肯定受伤。
如果连挥臂的时间也没有，实在够不着，可以试试正手削球，那就得靠甩手腕了。ff和
小克就经常用这招。不过这是很被动的时候才用。
高？ |
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g*****y
发帖数: 7271 | 18 阿光是semi western forehand 吧，算modern forehand不？Sampras是东方式，more
traditional, right？ |
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g********u
发帖数: 205 | 19 是，还有就是上我们这的drill，教练故意各种session来回调你
当然是predicabable的，教练会喊，forehand, corner forehand, backhand
但你仍然要满场跑救球，一个session下来就很累了，呵呵，很过瘾 |
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c******r
发帖数: 132 | 20 I watched the start of 2nd set with him playing with Murray.
The key is that he is lefty, when his forehand is on, he is totally
controlling the points. Murray's forehand is weak. Hopefully Berdych will do
better. |
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a*****3
发帖数: 10373 | 21 reverse forehand是打topspin必备的!没有reverse forehand怎么能打象豆豆那样的
topspin呀~~ |
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t****i
发帖数: 4225 | 22 你奔一个reverse forehand吧， running forehand更好。 |
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t****i
发帖数: 4225 | 23 可能我们biok mm还不知道怎么打running forehand，你示范一下
过头顶.如果不能reserve forehand,说明太紧急,时间太仓促了,那么整个人的身体应该
往前倾得很厉害,大腿几乎要碰到胸部才对.而且球已经打出去了,你还没有收步的趋势,
很有可能整个人冲出千里之外啦...
,整个人面对球网,然后拍子过头,再来个两脚劈开滑步紧急刹住,必要时成一字码... |
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k****3
发帖数: 2770 | 24 Well, with my extreme semi-western forehand (Yoss, not extreme western, how
long you been know me. lol). I usually hit flat only when ball are at least
chest height when it land inside the service box.
One of my advantage for my forehand is hit hard on high bounce ball. I can
flat it out with mass top-spin due to racquet head was in close position.
The technique to flat out the high bounce ball is very simple, close your
racquet head accordingly based on your position and the ball bounce height. |
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a*m
发帖数: 6253 | 25 Very strong ground stroke.
Backhand timing is better than forehand.
Forehand sometime is a little late... |
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t****i
发帖数: 4225 | 26 the cross behind step is probably good when we step back to hit a forehand.
I would use the cross step (but left foot step in front of the right foot)
as the first step when I am about to run and hit a forehand at the far right
side.
our level of players are just not well trained in footwork, and most time we
don't pay much attention to it. But we all know footwork is the most
important in tennis. After we develop solid forms, footwork is the key to
improve further. Easy to say, not easy to d |
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t****i
发帖数: 4225 | 27 reverse forehand hits topspin, no?
Nadal puts a lot of spin no matter he does reverse forehand or not. |
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a*****3
发帖数: 10373 | 28 哦个头! 你又忽悠咯,我针对的是forehand.如果你把forehand从你的手腕派中剔除,就
好了.
至于dropshot,你突然提起来,我现在还不知道自己是什么派的. |
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t****i
发帖数: 4225 | 29 well, it is different. He hits on the rise all the time and borrows a lot
of pace from me. Somehow I think he is a pusher type, but not exactly. I
am just amazed that he always takes the ball early. His forehand swing is
short and compact, certainly not a standard forehand form, but very
efficient. He only uses his arm, which is very surprising part to me. |
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Y**s
发帖数: 1632 | 30 did your opponent draw you out wide?
If you have to hit running forehand a lot, chances are, you will be using
reverse forehand... lol |
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t****i
发帖数: 4225 | 31 The moment you hit the ball the racquet is nearly perpendicular to the
ground, same as you hit a regular forehand. But then you quickly pull the
racquet up and cross your head. So both reverse or running forehand are
just pure arm-work. Sometimes if you are late enough, it might hurt your
arms. |
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K****D
发帖数: 30533 | 32 But I can't ah. For 3.0 ball speed, it's not easy to drag the
opponent out of position. You know my style is quite defensive
since my volley is super bad. I almost never push up.
I exercised with a weak 3.5 old guy. He is also slow but he's
enough to handle all my forehands easily just by slicing. If
my forehand can't kill opponent's backhand, I am dead meat.
Like I always say, it is all about the footwork. Man generally runs faster
and have more power than woman. So even though she has good g |
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w******n
发帖数: 13172 | 33 Here is some of my routine:
1. Short court warm up for 5 min
2. Middle (of baseline) to middle ground stroke for 10-20 min
3. Forehand corner to corner for 10 min
4. Backhand corner to corner for 10 min
4.5 backhand vs. forehand down-the-line for 5 min
5. Volley warm up for 5 min - both at net
6. Volley - one at net one at baseline
7. change over
8. if possible, practice some overhead
9. server-return fake game
actual time varies and may skip some parts |
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K****D
发帖数: 30533 | 34 No it doesn't. If I can only hit 2 stokes before either me or
my partner making an UE, I will end up wasting most of my time
picking up balls.
For 3.0, simple forehand to forehand or backhand to backhand
drills are much better for improving consistency. Or just
hit the wall. |
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a*****3
发帖数: 10373 | 35 man, if you both are righty or lefy, cross-court hitting is also forehand to
forehand or backhand to backhand, it will improve your consistency a lot
because it is cross-court hitting at most of times in the match. In the
doubles, it is even more critical for the ground strokes. |
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f*****n
发帖数: 18176 | 36 forehand is good. backhand is not as good as your forehand. |
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S****u
发帖数: 597 | 37 djok's winner all comes from his forehand
it's not good idea to attack his forehand either
the problem is nadal's return usually bouncing too high , giving djok enough
time |
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c******r
发帖数: 132 | 38
The above comment shows that your understanding of Federer's game is really
poor. His backhand is definitely his weakness. His forehand is the best in
the business, I didn't even have to say "one of the best". His footwork
combining with his forehand makes him invincible in the groudstrokes. Well,
now he is a bit old and has passed his prime. |
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h****z
发帖数: 2009 | 39 Watched again. Did see a few killer forehand. Hard to catch in a short video
. My bad, hehe
But again, it's all about expectations, for Yoss, we were expecting 4.0-4.5
sonic serve, killer forehand, razor sharp slice, missile guided shbh etc,
hehe |
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t****i
发帖数: 4225 | 40 in this video, no open stance for backhand, only a few for forehand. Most
backhand are neutral stance, and most forehand are between neutral and open
stance. |
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K****D
发帖数: 30533 | 41 Stamina: perfect.
Backhand: Fast and beautiful. I seldom see open stance DHBH on
this board.
Forehand: Solid open stance. The only problem is racket head speed
doesn't seem fast enough compare to your backhand. Forehands are
supposed to be more powerful. Compared to your old video, it seems
more compact but still kinda slow. I don't really have a problem
with your big stretch back, but I don't particularly like your
follow through. It's slow and takes too much time. I'd prefer you
to swing faste |
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O*****g
发帖数: 1257 | 42 我前一个教练还挺不错的
每次训练的一个 drill 就是forehand,backhand,approach shot, forehand volley,
backhand volley, and finally overhead。当时不以为然，现在发现真是很有用处。 |
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K****D
发帖数: 30533 | 43 LZ: 4.0 forehand, 3.0 backhand, 4.0 footwork. Overall could be a strong
3.0 in league.
LZ's friend: 4.0 forehand + backhand, 3.0 footwork, weak 3.5 volley.
Overall could be an average 3.5 in league. |
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K****D
发帖数: 30533 | 44 biok的这招forehand down the line很不错啊，力度角度恰到好处，多次
压线，虽然其中之一被LD回了个绝杀slice.
相反，偶的forehand down the line 70%出界，另外20%下网。。。 |
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y**a
发帖数: 2546 | 45 呵呵，用wind shield wiper forehand刷top spin吧，
注意double bend，
我以前不固定手腕的时候，觉得太不稳定了，
现在打完球以后才会放松手腕的，
击球点上，手腕还是向后，形成double bend图例里面的90度的
反正我觉得，手腕提前松掉，会很不稳定，常常打飞球
不过你这样的手腕派肯定是不同意的啦：）
只要能有biok那种UE率偶就心满意足了。
具体几点：
1）在拍子力量不小的前提下，怎样保持发力的正手不出界？（不能换拍子，偶还
需要这个大力拍当pusher用）
2）在不发力的情况下，怎样保持球不太浅（能落在service line后面）？
3）Running forehand, timing不太对时怎样才能不出界？ |
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c****h
发帖数: 590 | 46 I have a friend who is 4.0. Playing racquet ball messed up his forehand,
otherwise he'll be easily 4.5 by now.
The forehand is very different! Control is not as important in racquetball
as in tennis. The racquet is also shorter. |
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a*****3
发帖数: 10373 | 47 very nice forehand, much better than I expected. as long as you have
consistent forehand, it is good for our double already. :) |
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c****h
发帖数: 590 | 48 Good control in forehand. 3 things that you can do to easily beat your
opponent:
1. Add topspin to your 1st serve. He has no proper technique to attack a
high-bouncing ball and your 1st percentage will go up.
2. Add depth to your backhand. Some topspin will help keep the ball in.
3. Take off some power from your forehand and add spin. You may be able to
hit better angles with your control ability. Since your opponent is
primarily a pusher, you will need patience instead of try to finish a point
... 阅读全帖 |
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K****D
发帖数: 30533 | 49 tenfei never plays matches so he cares more about how to hit a
cross court forehand winner by returning a cross court forehand
almost-winner...
eager
and |
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a*m
发帖数: 6253 | 50 Your rally were not planned well, and your shots are too consistant: always
repeat the same pace/height/placement/spin.
When you hit cross court with good depth and pace, he will have to do cross
court to avoid the low percentile down the line. If he can change direction
by his own will, your ground stroke is not at the sme level with his, and
you will have to get him move, either forward or to the wide backhand...
Try to avoid his forehand with crosscourt feeding will be a little helpful...
Ano... 阅读全帖 |
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