s**********1 发帖数: 4651 | 1 I started to run in the gym from 1/2, every day from 2mile-3miles. My
current weight is 120LBS, target weight is 110LBS.
I usually do not eat food after dinner (around 7pm).
try to have healthy balanced diet.
the main goal of my exercise is to stay healthy, weight loss will be bonus. |
E*****s 发帖数: 113 | 2 顶一个,MM一起加油
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【在 s**********1 的大作中提到】 : I started to run in the gym from 1/2, every day from 2mile-3miles. My : current weight is 120LBS, target weight is 110LBS. : I usually do not eat food after dinner (around 7pm). : try to have healthy balanced diet. : the main goal of my exercise is to stay healthy, weight loss will be bonus.
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h*******s 发帖数: 3094 | 3 也是西雅图MM?顶一个。我也是2011过来这边的。话说慢跑减肥一定要够时间,至少30
分钟以上,减肥效果才能出来。 |
s**********1 发帖数: 4651 | 4 是啊,跑了差不多一个月,每天2-3麦,希望能够坚持下去。
MM好厉害,要跑马拉松,崇拜啊。
30
【在 h*******s 的大作中提到】 : 也是西雅图MM?顶一个。我也是2011过来这边的。话说慢跑减肥一定要够时间,至少30 : 分钟以上,减肥效果才能出来。
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k***a 发帖数: 335 | |
F**********y 发帖数: 10265 | 6 每天一小时也不work on me,身体适应太快了,感觉汗出的一天比一天少,又要加时间
和速度了,555555
30
【在 h*******s 的大作中提到】 : 也是西雅图MM?顶一个。我也是2011过来这边的。话说慢跑减肥一定要够时间,至少30 : 分钟以上,减肥效果才能出来。
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