t**h
发帖数: 229 | 1 Running in the rain, from the start to the finish, from drizzle to light
shower, I've made my PR, a not-so-huge, but quite decent one to myself, in
my third marathon race.
The official result is not out yet, but the live tracking gives me 3:26:39.
Compared to my result on the same course last year, which is also my first
marathon race, it's about one hour improvement. I'm so proud of myself that
I made my history in the 3rd marathon I ran today.
It's a small drizzle from start. I started by foll | M***o
发帖数: 980 | 2 big congrats both for your PR and the new born baby!
how can you lose 35 lbs? i've been training myself for almost 2.5 months,
but shed ONLY 6lbs (i was around BMI 23.5 when I started. very fat!). | g*****r
发帖数: 4444 | 3 congratulations! I actually read the whole thing. Thanks a lot for sharing! | g*****r
发帖数: 4444 | 4 再赞一次!比上次进步了一小时.从没有做过speed work。 that's incredible! | t**h
发帖数: 229 | 5 running + diet.
I believe diet is more important. I went through 18 weeks training last
year and lost only 10 lbs. Once I have controlled my diet, I lost another 25
lbs in this 18 weeks training.
,
【在 M***o 的大作中提到】
: big congrats both for your PR and the new born baby!
: how can you lose 35 lbs? i've been training myself for almost 2.5 months,
: but shed ONLY 6lbs (i was around BMI 23.5 when I started. very fat!).
| d**c
发帖数: 588 | 6 you sound just like whx. :) congratulations. | t**h
发帖数: 229 | 7 whx is influential in running board. :-)
【在 d**c 的大作中提到】
: you sound just like whx. :) congratulations.
| A***a
发帖数: 1799 | 8 巨大PR,祝贺!
.
that
【在 t**h 的大作中提到】
: Running in the rain, from the start to the finish, from drizzle to light
: shower, I've made my PR, a not-so-huge, but quite decent one to myself, in
: my third marathon race.
: The official result is not out yet, but the live tracking gives me 3:26:39.
: Compared to my result on the same course last year, which is also my first
: marathon race, it's about one hour improvement. I'm so proud of myself that
: I made my history in the 3rd marathon I ran today.
: It's a small drizzle from start. I started by foll
| M***o
发帖数: 980 | 9 真素厉害！看来我也得控制饮食。瘦20lbs是我年轻时的梦。哈哈
25
【在 t**h 的大作中提到】
: running + diet.
: I believe diet is more important. I went through 18 weeks training last
: year and lost only 10 lbs. Once I have controlled my diet, I lost another 25
: lbs in this 18 weeks training.
:
: ,
| v***l
发帖数: 2623 | 10 wow，狂赞啊～～～～
一年提高一个小时，我要以你为榜样～～～
.
that
【在 t**h 的大作中提到】
: Running in the rain, from the start to the finish, from drizzle to light
: shower, I've made my PR, a not-so-huge, but quite decent one to myself, in
: my third marathon race.
: The official result is not out yet, but the live tracking gives me 3:26:39.
: Compared to my result on the same course last year, which is also my first
: marathon race, it's about one hour improvement. I'm so proud of myself that
: I made my history in the 3rd marathon I ran today.
: It's a small drizzle from start. I started by foll
| | | s********e
发帖数: 58 | 11 好厉害,学习一下
.
that
【在 t**h 的大作中提到】
: Running in the rain, from the start to the finish, from drizzle to light
: shower, I've made my PR, a not-so-huge, but quite decent one to myself, in
: my third marathon race.
: The official result is not out yet, but the live tracking gives me 3:26:39.
: Compared to my result on the same course last year, which is also my first
: marathon race, it's about one hour improvement. I'm so proud of myself that
: I made my history in the 3rd marathon I ran today.
: It's a small drizzle from start. I started by foll
| w****1
发帖数: 4931 | 12 very nice pacing setting, well done!
.
that
【在 t**h 的大作中提到】
: Running in the rain, from the start to the finish, from drizzle to light
: shower, I've made my PR, a not-so-huge, but quite decent one to myself, in
: my third marathon race.
: The official result is not out yet, but the live tracking gives me 3:26:39.
: Compared to my result on the same course last year, which is also my first
: marathon race, it's about one hour improvement. I'm so proud of myself that
: I made my history in the 3rd marathon I ran today.
: It's a small drizzle from start. I started by foll
| m**k
发帖数: 18660 | 13 wow.. 努力终有收获! 恭喜恭喜。! 很有价值的neg split..
.
that
【在 t**h 的大作中提到】
: Running in the rain, from the start to the finish, from drizzle to light
: shower, I've made my PR, a not-so-huge, but quite decent one to myself, in
: my third marathon race.
: The official result is not out yet, but the live tracking gives me 3:26:39.
: Compared to my result on the same course last year, which is also my first
: marathon race, it's about one hour improvement. I'm so proud of myself that
: I made my history in the 3rd marathon I ran today.
: It's a small drizzle from start. I started by foll
| h**********c
发帖数: 4120 | | j**h
发帖数: 1230 | 15 关键词:PR近一小时;一年减35磅;never missed a long run.
不得不赞,好样的!
还有更重要的:
even two sleepless nights when my wife gave birth to our first baby.
这hubby做的也是好样的,呵呵. | b***i
发帖数: 10018 | 16 never missed a long run, even two sleepless nights when my wife gave birth
to our first baby.
真是志同道合啊...
.
that
【在 t**h 的大作中提到】
: Running in the rain, from the start to the finish, from drizzle to light
: shower, I've made my PR, a not-so-huge, but quite decent one to myself, in
: my third marathon race.
: The official result is not out yet, but the live tracking gives me 3:26:39.
: Compared to my result on the same course last year, which is also my first
: marathon race, it's about one hour improvement. I'm so proud of myself that
: I made my history in the 3rd marathon I ran today.
: It's a small drizzle from start. I started by foll
| w********6
发帖数: 12977 | 17 最后10k不落pace, 这个对我简直就是做梦啊，看来训练还是欠缺。
另外，哪怕再减少20lbs，我都是笑死了。 | e*e
发帖数: 6808 | 18 wow~~
another role model! | d**c
发帖数: 588 | 19 I went back to read all your previous posts and am impressed by the
consistent improvement that you made within a year:
first marathon: 4:27:22
2nd: target 3:45-4:00, actual time: 3:44:00
3rd: target 3:30 actual time: 3:26:39
Bravo. | f*******g
发帖数: 3304 | 20 GREAT JOB 惊天动地大PR, 祝贺！！
.
that
【在 t**h 的大作中提到】
: Running in the rain, from the start to the finish, from drizzle to light
: shower, I've made my PR, a not-so-huge, but quite decent one to myself, in
: my third marathon race.
: The official result is not out yet, but the live tracking gives me 3:26:39.
: Compared to my result on the same course last year, which is also my first
: marathon race, it's about one hour improvement. I'm so proud of myself that
: I made my history in the 3rd marathon I ran today.
: It's a small drizzle from start. I started by foll
| t**h
发帖数: 229 | 21
Thanks. I just followed the Hal Higdon's 18 weeks Intermediate I and II
training plan for my 2nd and 3rd marathon. As I said, no speed work,
especially for beginners like me. Just easy run and pace run.
Also, training on hills and weight loss are helpful, I believe.
【在 d**c 的大作中提到】
: I went back to read all your previous posts and am impressed by the
: consistent improvement that you made within a year:
: first marathon: 4:27:22
: 2nd: target 3:45-4:00, actual time: 3:44:00
: 3rd: target 3:30 actual time: 3:26:39
: Bravo.
| l*********9
发帖数: 83 | 22 Cong!!! That is really a achievement in such a short time: 1hr faster, 30lb
weitht loss, strictly follow the 18 w plan... Great job! You still have a
lot of potential if you focus on the speed work. |
|
