d******0
发帖数: 22800 | 1 上周末2天都没跑，在家全职3陪带2娃。
---------------4/15星期-------------
4/15
环境：71F，石子土路,Hattori（G/C）
Distance: 12.93 mi
Time: 1:50:19
Avg Pace: 8:32 min/mi
Calories: 1,461 C
Avg HR: 148 bpm
早上赶紧找时间跑了一下，心跳就不管了，让自己跑爽一次吧。
Hattori（G/C）135迈
4/16
环境：63F，石子土路,altra instinct（B）
Distance: 12.88 mi
Time: 1:57:18
Avg Pace: 9:06 min/mi
Elevation Gain: 128 ft
Calories: 1,458 C
Avg HR: 143 bpm
16号，决心不去上班病假一天在家跑步玩，上午跑了trail下午去跑山。
altra instinct（B） 436迈
环境：68F，山路,altra instinct（B）
Dist... 阅读全帖 |
|
c***c
发帖数: 6234 | 2 开玩笑吧。相同时间内，明显跑步比游泳消耗多的多。
我以7的pace跑30分钟420卡，游1500yards（32分钟）没啥太累的感觉。
网上信息。
http://www.livestrong.com/article/46330-calories-burned-swimmin
Running for 1 hour at 5 miles per hour (which equates to running 1 mile in
12 minutes) burns 472 calories for a person who weighs 130 pounds. For a
person who weighs 155 pounds, the number of calories burned equals 563. For
a person who weighs 190 pounds, the number of calories burned is 690.
Swimming leisurely for 1 hour burns 354 calories for a person who we... 阅读全帖 |
|
K********r
发帖数: 616 | 3 08/29/2009 (Sat.)
75 minutes / 7.75 miles / 922 calories
08/25/2009 (Tue.)
60 minutes / 5.74 miles / 661 calories
08/23/2009 (Sun.)
60 minutes / 5.81 miles / 670 calories
08/20/2009 (Thu.)
60 minutes / 5.67 miles / 646 calories
08/16/2009 (Sun.)
60 minutes / 5.71 miles / 653 calories
08/11/2009 (Tue.)
60 minutes / 5.72 miles / 657 calories
08/08/2009 (Sat.)
60 minutes / 5.53 miles / 620 calories |
|
p**p
发帖数: 742 | 4 国内的朋友早产生了一对双胞胎，只有两斤多点，想买enfamil的奶粉，但是不知道哪
种适合早产儿，是enfamil premature还是enfamil enfacare。熟悉的MM请给点建议，
朋友很着急。
Enfamil Premature有几种产品：
1.Enfamil Premature Low Iron 24 calorie
2.Enfamil Premature With Iron 20 calorie
3.Enfamil Premature With Iron 24 calorie
4.Enfamil Premature Low Iron 20 calorie
5.Enfamil Premature High Protein 24 calorie
Enfamil EnfaCare有Enfamil EnfaCare 22 calorie
该选哪种哪种好？ |
|
e*****e
发帖数: 2233 | 5 刚才去搜了搜, 发现惊人, 吃苹果梨还有樱桃跟和喝coke差不多了:
1 sweet cherry: 1 gram carb, 5 calories
1 medium size apple: 21 gram carb, 95 calories
1 small pear, 18 gram carb, 86 calories
1 large strawberry: 1 gram carb, 6 calories
1/2 cup blueberries: 9 gram carb, 42 calories
1/2 cup watermelon: 5.5 gram carb, 23 calories |
|
h***r
发帖数: 273 | 6 我看食品上都印着calories和fat两个参数，有些东西calories高但是fat低，有些是
fat高但是calories低，如果控制体重，到底是关注calories还是关注fat？？我一直搞
不清楚，请高人指点指点~~~
比如坚果类的东西，我看一大罐子的calories只有170，但是total fat却有25％
但是一袋方便面的calories随随便便都有6，7百 |
|
t******3
发帖数: 805 | 7 6.15 57kg----此体重保持了2个多星期了，郁闷！
8:30 honey(0.5oz)
9:00 fat free milk(1cup=100 calories), cereal 3/4cup=190 calories
13:00 coldstone coffee lovers only( like-it size)--500 calories
13:30 phily cheese steak sandwich（１）--521 calories
shopping in the mall
18:00 coldstone coffee icecream mixed with roasted almonds (like-it size)--
-480 calories
starbucks java chip frapaccino (tall)--180 calories
19:00 elliptical (1h 15min)
OMG昨天吃了2000卡！！ |
|
w********e
发帖数: 4186 | 8 健身版那儿搬过来，每次吃水果时算一下。
1 sweet cherry: 1 gram carb, 5 calories
1 medium size apple: 21 gram carb, 95 calories
1 small pear, 18 gram carb, 86 calories
1 large strawberry: 1 gram carb, 6 calories
1/2 cup blueberries: 9 gram carb, 42 calories
1/2 cup watermelon: 5.5 gram carb, 23 calories |
|
d*****n
发帖数: 760 | 9 最近才知道原来跑步减脂不能跑太快，慢跑比快跑好。
跑步时一定要注意控制心率，对于很多人来说心率110-140是fat burning zone，超过了这个范围，虽然燃烧的calories多，但是来自fat的calories就少了，减脂效果没那么显著。
比如说慢跑30分钟消耗150 calories, calories from fat可能是50，而快跑30分钟消耗200 calories，calories from fat只有35. 也就是说如果只想减体重，快跑比慢跑好，但如果想减脂的话，则慢跑更有效。
记得版上很多人都喜欢快跑，有的还甚至超过7,8 mph，这样跑心率一定超过150，减脂效果不太好～～ |
|
a***8
发帖数: 4735 | 10 I am a big fan of eggs. My record was four eggs a day, but it was eight years
ago and i were so young. I think egg is the one kind of protein than i can't live without.
Today is Sunday and it is my cheat day, so i am not doing too good today, we went
to a Japanese Buffet for lunch.
Breakfast: One piece of wheat bread with light cream cheese, one hard boiled egg, coffee with skinny milk
(310
calories)
Snack: half apple (55 calories) (It is recommended to eat something before going to a buffet, so... 阅读全帖 |
|
a***8
发帖数: 4735 | 11 1/13/2011
Breakfast: Skinny milk mixed with one pack of oatmeal, one hard boiled egg,
and coffee with fat free creamer (310 calories)
Snack: One cup of hot coco (100 calories)
Lunch: Chicken breast frozen meal (250 calories)
Snack: Apple (100 calories)
Dinner: 1/4 bowl of rice, green veggie and three pieces of BBQ pork (
Estimated 400 calories)
Total food: 1,260 calories intake
Exercise: Hula hooping for 45 mins |
|
a***a
发帖数: 40617 | 12 领会精神：
1。每个人的自身情况不同（吸收能力，起始体重，身体条件）
2。每个人的生活方式不同（烹饪的时间，锻炼的时间）
3。营养学和健身科学上还有很多冲突的思想和有争议的问题
4。其实我神马都不懂
综上，本文只是“一家之言”，并不一定适用于所有人。如果与您的观点相左，也不一
定就是我是错的。
所以如果有争议请有理有据的指出，喷子请不要往下看了
我们为什么要减肥/健身/塑形
明确了原因，铺开了对美好明天的向往，确定了最终目的，你才能有效的行动
肥胖的坏处我就不冗述了，肥胖者受到的歧视我也不多说了，这里就说几句我自己的体会
1。减肥健身可以让你打造一个优秀的身体，有了这个身体，你才能更好的工作，才能
体验大部分运动的乐趣。
2。可以感染你周围的人，自我开始减肥健身以来，受到我鼓舞和带动开始投入这项
“事业”的家人朋友举不胜数。共同营造一个健康的生活方式的氛围。
3。对于女生，减肥是你最值得的一笔投资。以我们贱男人的心里话来说，这年头
还是以貌取人外貌协会的对。退一步讲，如果你本来从外貌上就无法吸引对方了，人家
怎么又机会来了解你金子般的心灵呢？
首先我想说的是绝大部分减肥的理念都是正确的... 阅读全帖 |
|
b*i
发帖数: 78 | 13 如有兴趣，请自行研究fitness版和loseweight版精华区
领会精神：
1。每个人的自身情况不同（吸收能力，起始体重，身体条件）
2。每个人的生活方式不同（烹饪的时间，锻炼的时间）
3。营养学和健身科学上还有很多冲突的思想和有争议的问题
4。其实我神马都不懂
综上，本文只是“一家之言”，并不一定适用于所有人。如果与您的观点相左，也不一
定就是我是错的。
所以如果有争议请有理有据的指出，喷子请不要往下看了
我们为什么要减肥/健身/塑形
明确了原因，铺开了对美好明天的向往，确定了最终目的，你才能有效的行动
肥胖的坏处我就不冗述了，肥胖者受到的歧视我也不多说了，这里就说几句我自己的体会
1。减肥健身可以让你打造一个优秀的身体，有了这个身体，你才能更好的工作，才能
体验大部分运动的乐趣。
2。可以感染你周围的人，自我开始减肥健身以来，受到我鼓舞和带动开始投入这项
“事业”的家人朋友举不胜数。共同营造一个健康的生活方式的氛围。
3。对于女生，减肥是你最值得的一笔投资。以我们贱男人的心里话来说，这年头
还是以貌取人外貌协会的对。退一步讲，如果你本来从外貌上就无法吸引对方了，人家
怎么又机会... 阅读全帖 |
|
b**o
发帖数: 5769 | 14 March 2nd:
465 Calories Remaining
Consumed
1393
Calories Today
Burned
697
Calories Today
羽毛球1个半小时，仰卧起坐100个，手臂40下大腿各20。
March 3rd:
85 Calories Remaining
Consumed
1284
Calories Today
Burned
208
Calories Today
乒乓球35分钟，网球10分钟，仰卧起坐100个，手臂40下大腿各20。
到昨天晚上100个仰卧起坐坚持了6天了！！！ |
|
w****a
发帖数: 827 | 15 Sport, per hour burn
Basketball -700 calories
Ice Hockey -648 calories
Tennis -350 to 570 calories
Swimming
butterfly stroke up to 949 an hour.
Breaststroke and freestyle can burn up to 863 calories an hour.
Running
Running at a 6-minute mile pace burns nearly 1,400 calories an hour, while
running at an 8-minute mile pace burns 1,165 calories per hour. |
|
c*********1
发帖数: 4623 | 16 7月18 M
早: a cup of black coffee 2 calories
lunch: 4 slice ham 120 calories
1 serving greek nonfat plain yogurt 110 calories
dinner: generic- green leaf salad, 8 calories
beef- steak 4OZ 224 calories
total 464 calories
exercise : zumba 50 minutes
weight : 134 lbs |
|
n*********0
发帖数: 1543 | 17 Calories
Zumba workouts can vary in intensity, and calorie burn depends on an
individual's weight, fitness level and muscle composition. During an hour
long session you can burn anywhere from 500 to 800 calories. On average, a
150-lb. person can expect to burn 536 calories during an hour of Zumba. By
comparison, the same person would burn 413 calories during an hour of
moderate swimming, 477 for an hour of casual racquetball and 684 for an hour
of running at a 10-minute-mile pace.
Read more:... 阅读全帖 |
|
x******i
发帖数: 391 | 18 总卡路里消耗：
走：0.53×weight
跑：0.75×weight
净卡路里消耗：
走：0.30×weight
跑：0.63×weight
跑步机给的远远超过这个数，4mile/hour,*45mins-->~500-600K （文章公式得：3×0.
75×120=270K）
根据我的活体实验，如果吃和基本代谢平衡，每天3Miles，×5天×4周=60Miles
可以稳定减2磅，2×3500=7000K， 7000/60=116.7K/Mile
根据文章的公式
60×120×。53=3816K （60*120*.63/3500=1.3磅FAT）
3816/3500=1.09磅FAT
算完之后，发现文章给的参数好像没错，减掉的还有水分。唉，心急吃不了热豆腐。慢
慢跑吧。
http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-
What's the Burn? A Calorie Calculator
You can use the formulas below to determine your calorie-... 阅读全帖 |
|
s*****n
发帖数: 839 | 19 Morning: 200 calories-a glass of soy milk, a chunk of dark chocolate.
Noon: 700 calories- A chicken or black bean sandwich(500 calories), some
carrots (100 calories), a big orange(100 calories)
Evening: 300 calories-vegetable and fruit.
Is this a good plan for scientific diet for losing weight?
Intended target of weight loss: 52 LBS.
Thank you very much! |
|
x**********0
发帖数: 2 | 20 这两天事情一多，竟然把帖子忘了，辜负了紫苏：-）现在尽量补上，以后下不为例：
先从早餐下手：
早饭一般在公司的厨房解决，每天都一样,所以好分析
1个chobani的原味酸奶 + 1个水果（苹果/桃/梨）+ 一些Granola
原味酸奶：calories:100g carb 7g
大苹果: calories:116 / 大桃 calories:61 / 大梨: 121
注：从calories和sugar看起来， 以后要全部改吃桃。。。
这个Granola calories含量也太吓人了。。以后再也不吃了。
争取把早餐的calories 控制在300卡下。 |
|
l*****t
发帖数: 117 | 21
是BBC专门拍的一部说减肥的纪录片。叫做： 10 Things You Need To Know About
Losing Weight.
youku地址：http://v.youku.com/v_show/id_XNTYyODM5MjE2.html
还是中文字幕。里面有各种减肥实验还有个案分析。
我贴一个总结：**但是还是建议看一遍这个片子， 挺好看的
1. Don’t skip meals
If you skip meals, your brain craves higher-calorie foods; and sub-
consciously you’re drawn more to the more fattening foods. They showed this
through MRI or CT scans of people who were hungry or not hungry reacting to
different foods. If you were hungry there was more activity in your brain
whe... 阅读全帖 |
|
g*2
发帖数: 658 | 22 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
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d******0
发帖数: 22800 | 23 有利于偶拿灌水包子和提高忠诚度。
目标是增强体质，维持体重和保持饮食健康，不是比赛。龟速勿笑。明天开始。
之前记录
http://www.mitbbs.com/article/Running/31596901_0.html
现在状态：
奔4，男，144磅，5‘10“，饮食偏素，4个月前开始计划每天跑。
目标一个：每天MAF下跑1-2小时。
---------------12/10星期-------------
NB730上有438迈。
Hattori（G/C）上有50迈左右。
WR10 上有199迈.
seeya 28迈
bikila 44迈
-------------------------------------
12/12
环境：58F,石子土路,WR10
历时：1:22:29
路程 8.92 迈
心跳（avg）：154bpm
速度: 9:15per mi
热量消耗：1000cal。
晚上大家睡了又跑了点
环境：55F,水泥路,WR10
历时：59:08
路程 6.21 迈
心跳（avg）：153bpm
速度: 9:31per mi
热量消耗：698cal。
WR10 上有214... 阅读全帖 |
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M**********e
发帖数: 4237 | 24 PLAYERS!
Competition is stiff!
Give yourself the edge
and
Help yourself to be the very best you can be!
What you put into your body does affect your energy level
Read the great advice and tips below.
With thanks to Health Consultant
Diana McKenzie, RN
Soccer is a fast paced, intense, competitive sport, and the demands on a
players’ body can be incredible. During a game, a player is in constant
motion
for 30-45 minutes at one time, depending on age and level of play, followed
by
a 10 minute break... 阅读全帖 |
|
H********g
发帖数: 43926 | 25 http://www.livestrong.com/article/280877-about-calories-burned-
Comparisons
Sleeping is at the very low end of the scale compared to calories burned
performing other activities. Compare the 160-pound person’s 69 calories
burned each hour during sleep with the 183 calories that person would burn
walking at 2 mph for an hour. One hour of bowling burns 219 calories, one
hour of swimming laps burns 511 and one hour of running at 8 mph burns 986.
Sitting around watching TV burns about 70 calories per... 阅读全帖 |
|
m**u
发帖数: 6829 | 26 fancy feast家的by-product是最差的一种：meat by-product。就是著名的4D动物尸体
都扔进去那种，比吃点鸡毛鸡粪的可恶心多了。
这两种干粮的成份，看着还行：
Wellness CORE
47% of calories from protein
42% of calories from fat
11% of calories from carbohydrate
.58 g fiber / 100 kcal
338 mg phosphorus / 100 kcal
Innova EVO
44% of calories from protein
47% of calories from fat
8% of calories from carbohydrate
0.2 g fiber / 100 kcal
396 mg phosphorus / 100 kcal
variety |
|
R*****s
发帖数: 41236 | 27 http://www.triclubsandiego.com/index.php?option=com_content&vie
（link里面有个23周的训练计划，需要时间从10小时/周到20小时周）
Long Course Training Plan
WRITTEN BY ADMINISTRATOR | 08 DECEMBER 2009
This training outline is to serve as a guideline to help you prepare for and
complete a full distance triathlon. If you desire to race a full distance
triathlon, I recommend you seek out one of the TCSD Long Course Coaches and
discuss your goals and background. There will be at least 1 of us at each
monthly TCSD meeti... 阅读全帖 |
|
K********r
发帖数: 616 | 28 08/25/2009 (Tue.)
60 minutes / 5.74 miles / 661 calories
08/23/2009 (Sun.)
60 minutes / 5.81 miles / 670 calories
08/20/2009 (Thu.)
60 minutes / 5.67 miles / 646 calories
08/16/2009 (Sun.)
60 minutes / 5.71 miles / 653 calories
08/11/2009 (Tue.)
60 minutes / 5.72 miles / 657 calories
08/08/2009 (Sat.)
60 minutes / 5.53 miles / 620 calories |
|
K********r
发帖数: 616 | 29 2009年最后一次跑步
12/17/2009 (Thu.)
90 minutes / 9.11 miles / 1,091 calories
明年再来......
12/13/2009 (Sun.)
75 minutes / 7.55 miles / 890 calories
12/6/2009 (Sun.)
76 minutes / 7.74 miles / 917 calories
11/28/2009 (Sat.)
65 minutes / 6.43 miles / 752 calories
11/22/2009 (Sun.)
76 minutes / 7.80 miles / 928 calories
11/18/2009 (Wed.)
35 minutes / 3.79 miles / 456 calories
更多：
http://www.mitbbs.com/clubarticle/KiteRunner/1351_0.html |
|
w*******y
发帖数: 60932 | 30 Link:
https://www.puritan.com/sports-nutrition-043/whey-protein-powder-chocolate-
002692
Buy 2 Get 3 Free.
2lbs x 5 tubs = 10lbs
Coupon Code CPCABIN
Supplement Facts
Serving Size 1 Scoop (25 g)
Servings Per Container about 36
Amount Per Serving % Daily Value
Calories 100
Calories from Fat 20
Total Fat 2 g 3%**
Saturated Fat 1 g 4%**
Cholesterol 55 mg 18%
Total Carbohydrate 2 g 1%**
Dietary Fiber <1 g 2%**
Sugars 1 g
Protein 18 g 35%**
Calcium 93 mg 9%
Phosph... 阅读全帖 |
|
w********t
发帖数: 12853 | 31 转载一篇文章，和我们的讨论非常相似：
推荐引用
“If the argument is that starch is not safe for healthy people, I would say
there’s little to no scientific or anthropological evidence to support
that idea, and overwhelming evidence opposing it.” 翻译：如果论点是淀粉对于
健康人群也不安全，我认为基本上没有科学及人类学的根据支持这种观点，而且压倒性
的证据反对这个立场。
链接：
http://chriskresser.com/is-starch-a-beneficial-nutrient-or-a-to
题目：
Is starch a beneficial nutrient or a toxin? You be the judge.
作者 ：
CHRIS KRESSER
作者简介：作者被誉为在健康健美领域最有影响的全球 50 人之一
Chris Kresser, LAc, is a licen... 阅读全帖 |
|
l****z
发帖数: 29846 | 32 http://www.wsj.com/articles/the-athletes-who-train-with-soda-14
The Athletes Who Train With Soda
Aaron Rodgers, Tour de France Cyclists and Olympic Medalists Cling to Coke
or Crush
Green Bay Packers quarterback Aaron Rodgers sparked discussion by drinking
grape-flavored Crush after a recent victory. ENLARGE
Green Bay Packers quarterback Aaron Rodgers sparked discussion by drinking
grape-flavored Crush after a recent victory. WLUK-TV Green Bay
.
By
Rachel Bachman
Updated Dec. 9, 2014 2:27 p... 阅读全帖 |
|
p****e
发帖数: 607 | 33 Reebok® Competitor RT 5.1 SpaceSaver® Treadmill for sale.
Bought new in November at costco, already assembled, barely used. Ask for $500
Location: near JFK library.
Product information:
Get in shape fast with the Reebok® Competitor RT 5.1 Treadmill.
Featuring iFit® Workout Card Technology, this treadmill delivers 8
weeks of weight-loss training with audio coaching and automatic speed and
incline controls. The included weight-loss card plugs directly into the
console to give y... 阅读全帖 |
|
W***n
发帖数: 11530 | 34 Coca-Cola’s Biggest Challenge Under Next CEO: Cutting Calories
by Jennifer Kaplan
December 9, 2016 — 4:29 PM EST December 10, 2016 — 12:01 AM EST
Coca-Cola Co.’s incoming CEO has his work cut out for him to bring the 130-
year-old company into a millennial-dominated era.
James Quincey, who takes over as chief executive officer next year, is under
pressure to dramatically cut the calories of Coca-Cola’s lineup -- a move
necessitated by shifting consumer tastes and anti-obesity efforts. And he
can... 阅读全帖 |
|
p****e
发帖数: 607 | 35 Reebok® Competitor RT 5.1 SpaceSaver® Treadmill for sale.
Bought new in November at costco, already assembled, barely used. Ask for $500
Location: near JFK library.
Product information:
Get in shape fast with the Reebok® Competitor RT 5.1 Treadmill.
Featuring iFit® Workout Card Technology, this treadmill delivers 8
weeks of weight-loss training with audio coaching and automatic speed and
incline controls. The included weight-loss card plugs directly into the
console to give y... 阅读全帖 |
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s*********b
发帖数: 815 | 36 要分析，要分析哈。其实减肥就是 calorie out - calories in > 0 的
游戏。这个正差值越大，减肥效果越明显。 明白了这个，无非就是增
大calories out, 减小calories in。另外限制条件是不要节食。明白了
这几点，无非就是考查可以利用的变量：
Calories out:
-- 增大运动量。挑自己喜欢的有氧运动，延长运动时间。需要注意
的是身体需要时间燃烧血糖，然后才是脂肪。所以才有氧运动一
至少连续一小时（半小时烧糖，半小时烧脂肪）。运动时间很
关键，为啥马拉松减肥牛Ｂ？因为跑过半程后，人体连肝脏的血
糖都被干掉，不烧脂肪都不行了。不过那时连死的心都有，所以
一般的苦主都坚持不下来。折衷的办法是参加有氧班。一天来个
几小时，效果还是不错的。
-- 提高燃烧效率。最关键的就是提高新陈代谢水平。比如早上锻炼，
充足睡眠，锻炼时控制心跳水平等等。还有就是上培训班，加大
单位时间内的运动量。
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W********t
发帖数: 8514 | 37 Badminton is primarily an anaerobic sport, which means that your body burns
your stored energy as fuel. Badminton is a high-energy sport, so playing it
for one hour is a good way to burn calories.
Your weight is a major factor in determining how many calories you will burn
while playing badminton. For example, while playing badminton at a moderate
intensity for one hour, a 200-pound person will burn approximately 544
calories. A 120-pound person playing at the same duration and intensity will
bu... 阅读全帖 |
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W********t
发帖数: 8514 | 38 Badminton is primarily an anaerobic sport, which means that your body burns
your stored energy as fuel. Badminton is a high-energy sport, so playing it
for one hour is a good way to burn calories.
Your weight is a major factor in determining how many calories you will burn
while playing badminton. For example, while playing badminton at a moderate
intensity for one hour, a 200-pound person will burn approximately 544
calories. A 120-pound person playing at the same duration and intensity will
bu... 阅读全帖 |
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d*i
发帖数: 9453 | 40 ☆─────────────────────────────────────☆
fourpigs (花生一家亲) 于 (Thu Jun 12 08:54:23 2008) 提到:
Not only do you burn calories DURING your weight lifting session, but you
also burn calories AFTER.
At rest 1 pound of MUSCLE burns approximately 50 calories a day.
At rest 1 pound of FAT burns approximately 3 calories a day.
Soo... the more muscle you have, the more calories you burn!! Yeah!
☆─────────────────────────────────────☆
hillcrest (5K runner) 于 (Thu Jun 12 09:20:58 2008) 提到:
看来more fat也 |
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s*****w
发帖数: 2201 | 41 减少body fat，每周 Low Intensity - High Intensity ，还有 interval
这是网上１３０b women的数据
Low Intensity - 60-65% MHR High Intensity - 80-85% MHR
Total Calories expended per min. 4.86 6.86
Fat Calories expended per min. 2.43 2.7
Total Calories expended in 30 min. 146 206
Total Fat calories expended in 30 min. 73 82
Percentage of fat calories burned 50% 39.85% |
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f*******n
发帖数: 5241 | 42 这里有个很好的帖子，比较长：
http://www.discussbodybuilding.com/For-Losing-Fat-m111175.aspx
A few answers...
"Should I cut first or bulk first?"
If you are asking this then the answer is that you need to be able to GAIN
muscle before you can LOSE fat. You need to kick up your metabolism (the
rate your body uses energy) before you get to the business of fat loss.
"Can I just do more cardio to lose fat?"
No. Excess cardio can actually cause muscle loss. Muscle is the site in
the body where fat is burned. L... 阅读全帖 |
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s**********o
发帖数: 14359 | 43 4G的是鸡蛋白，还有蛋黄的
How much protein in an egg, based on size?
Small Egg (38g): 5 grams of protein, 4 grams of fat, 54 calories
Medium Egg (44g): 6 grams of protein, 4 grams of fat, 63 calories
Large Egg (50g): 6 grams of protein, 5 grams of fat, 71 calories
Extra-Large Egg (56g): 7 grams of protein, 6 grams of fat, 80 calories
Jumbo Egg (63g): 8 grams of protein, 6 grams of fat, 90 calories |
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n***d
发帖数: 3 | 44 你这个说法貌似不准确吧。
贴图数据是对于130 lb的female
（来源：http://exercise.about.com/cs/cardioworkouts/l/aa022601a.htm）
Low Intensity(60-65% MaxHR)消耗卡路里中来自fat burn的比例是50%；
High Intensity(80-85% MaxHR)消耗卡路里中来自fat burn的比例是39.85%。
高心率虽然没有低心率脂肪燃烧效率高，但是相同时间内高心率仍然比低心率消耗更多
的fat calories （82 vs 73 per 30min）。
过了这个范围，虽然燃烧的calories多，但是来自fat的calories就少了，减脂效果没
那么显著。
消耗200 calories，calories from fat只有35. 也就是说如果只想减体重，快跑比慢
跑好，但如果想减脂的话，则慢跑更有效。
脂效果不太好～～ |
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p*********y
发帖数: 2741 | 45 Tasty Low Calorie Frozen Foods
1. Stouffer's Lean Cuisine Cafe Classics Grilled Chicken With Penne Pasta
250 calories, 5 g fat, 690 mg sodium, 3 g fiber, 6 g sugar
2. Weight Watchers Smart Ones
Beef & Vegetable Rice Bowl
260 calories, 5 g fat, 790 mg sodium, 4 g fiber, 10 g sugar
3. Gorton's Shrimp Bowl Alfredo
290 calories, 5 g fat, 980 mg sodium
4. Healthy Choice Bowls
Chicken Teriyaki With Rice
310 calories, 6 g fat, 600 mg sodium, 6 g fiber, 10 |
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w***2
发帖数: 22 | 46 整天坐在电脑前动脑子，发现对糖分的需求很大。
以前都是到了公司抓一个muffin加一大杯咖啡当早饭，但往往到10点就饿了。
现在推荐一个在家里比较快就能搞定的早饭，吃了一周了，非常管饱。
而且不知道为什么，每天的咖啡我都觉得不需要了。
热巧克力牛奶+两片烤面包+果酱
1）1 cup organic fat free milk，90 calorie，
--放到很小的锅里煮。
2）1 teaspoon hot chocolate powder,(7g),27 calorie,
--当牛奶比较热但还没有沸腾的时候，加到牛奶里然后搅拌
--如果一旦沸腾了的话，牛奶会有一层奶皮/奶衣
--觉得够热了，就可以倒出来了。
3）2片Grain-Wheat Bread，160 calorie
--煮牛奶的时候，就可以toast一下面包了
4）1 teaspoon Blackberry Jam，50 calorie，
--涂到烤好的面包中
总共327 calorie，63 carb，2 fat，19 prote... 阅读全帖 |
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a***8
发帖数: 4735 | 47 Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
light creamer (340 Calories)
Snack: light yogurt (80 Calories)
Lunch: Chicken Noodle soup (240 Calories)
Snack: Apple and one cup of hot Coco (240 Calories)
Dinner: 1/3 bowl of rice, veggie and steamed fish.
Total Calories intake: 1320
Exercise: None, still recover from my cold.
I need to cut back my hot coco, and it is so cold outside and have a cup of
hot coco is such warm feeling...
day.
season started in Jan)
going to ... 阅读全帖 |
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i**v
发帖数: 245 | 48 来自主题: loseweight版 - 减肥＋问题 shrimp sushi roll 有多少calories? 就是里面有虾和avocado, 然后一层seed weed
和rice 裹在外面得那种？
减肥太难了，公司一日三餐都好吃，午餐晚餐还有好几种甜点, ice cream之类的。
lounge room 还有各种snacks, fruits and drinks 。现在基本能控制每顿不要吃得太
饱，甜点也基本戒了，实在谗得时侯拿一个但是只尝一两小口。 只喝茶和水，午餐晚
餐之间饿了吃些个black berries or rasberries，或者十来颗almond or 开心果。谗
了就吃一颗ginger chew (20 calories)，准备把ginger chew也戒掉。
每天只有早餐控制得最好，主要是起得晚，赶不上公司的早餐。一杯steamed milk
with tea, 原来喝2%, 现在换成fat free 了. 1 点左右吃午饭，中间如果饿了，吃两
口全麦面包， 90 calories per slice, 最多吃half slice。
比如今天午餐
* 两个小 BBQ bun （直径差不多有食指拇指合拢大小）... 阅读全帖 |
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a***8
发帖数: 4735 | 49 LZ, your daily 1,500 calories intake is only good for maintain your current
weight, if you want to lose weight and still eat that amount of food, then
you need to workout at least 1 hour daily to burn the fat.
And who say you need 2,000 calories for your height? If you have 2,000
calories daily, you will gain weight. 2,000 calories a day is for a normal
weight and average height male, it is so misleading standard...
Beside, i am 168 cm in height and being mid 30 years of age small fram woman
, a... 阅读全帖 |
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m********5
发帖数: 509 | 50 我真是个没有羞耻心的女人, 看版上的JM都是高过我瘦过我, 还那么积极减肥. 我38的
大龄剩女, 再不减可能嫁不出去了:(
我156cm/5’2”, 年轻的时候一直是125-130LB之间, 但是这2-3年一样的吃法, 体重不
知不觉已经到了142LB. 我有时候有一段没一段的去GYM,但是没有办法一直坚持去, 从
今天开始学习做减肥记录. 欢迎大家监督,拍砖,指导…谢谢!
1/3/12
B/F: Coffee, Egg 300Cal
Lunch: rice, salmon, tofu, vegi 500 cal
walking: 30mins -64cal
Snack: 1pcs of chocolate 100Cal
Yoga: 45mins---120Cal
Dinner: Rice, vegi, soup, 400Cal
Total Calories intake: 1300cal
Total Calories burn: 1841cal
Net: 541Cal
--------------------------------------------------------... 阅读全帖 |
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