K**S
发帖数: 318 | 1 7/12/2010 (Mon.)
65 minutes / 6.74 miles / 806 calories
7/8/2010 (Thu.)
53 minutes / 5.55 miles / 666 calories
7/5/2010 (Mon.)
50 minutes / 5.31 miles / 641 calories
7/2/2010 (Fri.)
55 minutes / 5.68 miles / 677 calories
6/27/2010 (Sun.)
54 minutes / 5.57 miles / 670 calories
6/19/2010 (Sun.)
65 minutes / 6.79 miles / 778 calories ／ 134.0 lbs right after workout
6/13/2010 (Sun.)
65 minutes / 6.48 miles / 742 calories
6/6/2010 (Sun.)
61 minutes / 6.51 miles / 784 calories
5/23/2010 (Sun.)
80 minu... 阅读全帖 |
|
d****l
发帖数: 51 | 2 主要运动：跑步。
摄入：1. 两只gu = 2x 100 = 200 calories
2. 一瓶gatorade = 130 calories
3. 一小碗粥+1 cup cheeros ~= 300 calories
4. 晚饭吃的馆子里做的，一份羊肉，一碗米饭，5块小面饼，算 1500 calories
吧
total: 200 + 130 + 300 + 1500 = 2130 calories
输出：1. 跑步：2900 calories
2. 正常新陈代谢： x (x > 0) calories
total: 2900 + x calories
Net: 净消耗 770 + x calories
看来明天还能再狂吃一把， hoho. |
|
d*i
发帖数: 9453 | 3 ☆─────────────────────────────────────☆
destyl (destyl) 于 (Sat Jun 21 21:46:07 2008) 提到:
主要运动：跑步。
摄入：1. 两只gu = 2x 100 = 200 calories
2. 一瓶gatorade = 130 calories
3. 一小碗粥+1 cup cheeros ~= 300 calories
4. 晚饭吃的馆子里做的，一份羊肉，一碗米饭，5块小面饼，算 1500 calories
吧
total: 200 + 130 + 300 + 1500 = 2130 calories
输出：1. 跑步：2900 calories
2. 正常新陈代谢： x (x > 0) calories
total: 2900 + x calories
Net: 净消耗 770 + x calories
看来明天还能再狂吃一把， hoho.
☆─────────────────────────────────────☆
|
|
j**f
发帖数: 7403 | 4 在这个网站算的：
http://nutrition.about.com
You need 1724 calories per day to maintain your current weight without exerc
ise.
You need 1681.4 calories per day to reach your goal weight slowly and mainta
in that weight without exercise.
If you reduce your current caloric intake to 1224 calories per day you will
lose one pound per week without exercise.
If you increase your current caloric intake to 2224 calories per day, you wi
ll gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30... 阅读全帖 |
|
z**e
发帖数: 161 | 5 You need 2694.4 calories per day to maintain your current weight without
exercise.
You need 2585.9 calories per day to reach your goal weight slowly and
maintain that weight without exercise.
If you reduce your current caloric intake to 2194.4 calories per day you
will lose one pound per week without exercise.
If you increase your current caloric intake to 3194.4 calories per day, you
will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increa... 阅读全帖 |
|
a***8
发帖数: 4735 | 6 Tap Into Your Inner Emeril
Cooking at home is something that skinny people
often do. And numerous studies have shown it's definitely a factor when it
comes to keeping your weight in check. One big perk you get from preparing
meals at home is that you actually burn calories when cooking, to the tune
of 85 calories per hour. You also burn another 35 calories in 15 minutes of
washing post-meal dishes. If you were eating out an average of three times a
week and started cooking at home instead two of... 阅读全帖 |
|
A***e
发帖数: 186 | 7 谢谢版主。我还有问题要问呢。
my recipe for one cake:
3/4 cup of quick-cooking oats (225 calories)
1 cup of boiling water, add to the oats, let it sit for 10 min
prepare the rest of the materials in the 10 min waiting time
1 teaspoon salt
2 eggs (150 calories)
1 cup of whole wheat flour (400 calories)
1 teaspoon baking soda
1/2 cup of milk (50 calories)
2/3 cup of corn (100 calories)
1/3 cup of beans (35 calories)
3 pieces of ham (150 calories)
1/4 cup olive oil (480 calories)
Mix all the above materials, pour... 阅读全帖 |
|
n****o
发帖数: 14771 | 8 这段很乐……
Group Sex
Introducing yourself 3 calories
Overcoming shyness 8 calories
Swapping partners, willingly 4 calories
Swapping partners, unwillingly 62 calories
Jealousy
(Partner having more fun than you are) 16 calories
Mixed doubles 26 calories
Being nice to everyone 100 calories
Anger
(You suddenly realize that you're wanted for you body and not your mind.
Difficult to cope with, especially if you have a Ph.D.) 10 calories
Finding your clothes 5 calories |
|
d**h
发帖数: 159 | 9 ☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Tue Dec 24 17:23:56 2013, 美东) 提到:
知道假期里大家准备吃吃喝喝有些懒散了，咱和减肥版学，在意志最薄弱的时候，让包
子刺激你跑得更勤快！
12/25-1/1号之间（包括25和1号），你跑一迈我给你3个伪币。10迈就是30伪币。20迈
就是60伪币，比灌水发帖赚包子来的快多了。不管速度，一迈是一迈，跑得快的效率高
，跑的慢的舍得花时间跑也一样。
上garmin log，或者treadmill的照片，新人旧人潜水员都来吧，有证据的，我都发包
子，不封顶，你的双腿是你的瓶颈，呵呵！
Edit:最后8天一结算，1月4号晚上截止报25-1号的里程。
不要局限照片了，有log贴log，没有的，报个里程，一样给包子，大过年的，不要这么
拘谨于条文了。 我准备8天跑完，把跑个头summary一贴完事，领包子。
大家自己累计里程，每天几迈，最后8天一共几迈，我按大家报的发就完事了。跑步的
都很务实，都是一个脚在另一个脚之前，一步一步跑出来的。
PS... 阅读全帖 |
|
a***8
发帖数: 4735 | 10 Breakfast: One piece of wheat bread, 2 tbs of light cream cheese, 1 hard
boiled egg and coffee with low fat milk (300 Calories)
Snack: Apple (100 Calories)
Lunch: 7 wontons (350 calories)
Snack: fat free milk one cup (90 calories)
Dinner: 1/4 bowl of rice, veggie, salmon, and pork (450 calories)
Total Calories intake: about 1300 calories.
Exercise: 45 mins on Treadmill, calories burn 515 on machine (estimated),
and 60 sit-ups. |
|
a***8
发帖数: 4735 | 11 Breakfast: One piece of wheat bread with light cream cheese, one hard boiled
egg, coffee with skinny milk
(310 calories)
Snack: Starbuck skinny latte (90 calories), and one low fat cereal bar (90
calories)
Lunch: Subway chicken breast with wheat berate (6 inches) (320 calories)
Snack: One cup of hot coco (100 calories)
Dinner: one egg, green veggie and half apple (350 calories)
Total estimated intake of today 1,300 calories.
Exercise: 45 mins on treadmill, 530 calories burned, and 50 sit-ups. |
|
a***8
发帖数: 4735 | 12 1/20/2011
Breakfast: One pack of oatmeal mixed with fat free milk, one hard boiled egg
and coffee with fat free creamer (300 calories)
Snack: One small Fuji Apple (80 calories), small non fat latte (80 calories)
Lunch: 1/3 bowl of noddles, green veggie, one hard boiled egg. (300
calories)
Snack: 1/2 grapefruit, and some fat free Greek yogurt (110 calories),
Dinner: Veggie and two piece of bake chicken dump sticks without skin (350 calories)
Estimated : 1,220 calories
Exercise: Elliptical machine... 阅读全帖 |
|
n*********0
发帖数: 1543 | 13 对。
Track Steamed Rice calories and reach your health goals with the Calorie
Tracker
Nutrition Facts
Serving Size: 1/2 cup
Amount per Serving
Calories 194
Calories from Fat 9.0
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 41g
13%
Dietary Fiber 1g
4%
Sugars 0g
Protein 5g
10%
Est. Percent of Calories from:
Fat
4.7%
Carbs
85%
Protein
10.4%
* Percent Daily Values are based on a 2,000 calorie diet. ... 阅读全帖 |
|
d********i
发帖数: 193 | 14 Breakfast:
2 slices low carb/hi fiber whole wheat bread (90 calories)
1 cup skim milk (80 calories)
2 Gummy vitamins (15 calories)
Lunch:
2 cup raw vegetables
5 cherry tomatoes
5 slices cucumber
100g baked chicken breast + black pepper
Snack:
1 laughing cow mini babybel cheese light (50 calories)
Dinner:
1 tomato (50 calories)
1 steamed egg + soy sauce (70+10 calories)
1 laughing cow light cheese wedge (35 calories)
1 cup skim milk (80 calories)
Exercise:
Walking 30 min
Hot yoga: 90 min |
|
G***a
发帖数: 27294 | 15 看看这段
Orgasmic Intensity Scale
Expression didn't change 1/2 calorie
Face turned purple 15 calories
Orchestra swelled 6 calories
Magical explosions 10 calories
Blazing Sheets 25 calories
Earth moved 30 calories
Vesuvius erupted 47 calories
You began moaning in Latin 60 calories
----我小时候特别爱看海明威，对他那句“当我爱你的时候，大地都在震动”印象非常
深。
大地震动，原来只有３０卡而已。。。。哈哈哈 |
|
K********r
发帖数: 616 | 16 09/06/2009 (Sun.)
70 minutes / 7.20 miles / 821 calories
08/29/2009 (Sat.)
75 minutes / 7.75 miles / 922 calories
08/25/2009 (Tue.)
60 minutes / 5.74 miles / 661 calories
08/23/2009 (Sun.)
60 minutes / 5.81 miles / 670 calories
08/20/2009 (Thu.)
60 minutes / 5.67 miles / 646 calories
08/16/2009 (Sun.)
60 minutes / 5.71 miles / 653 calories
08/11/2009 (Tue.)
60 minutes / 5.72 miles / 657 calories
08/08/2009 (Sat.)
60 minutes / 5.53 miles / 620 calories |
|
K********r
发帖数: 616 | 17 09/12/2009 (Sat.)
65 minutes / 6.58 miles / 747 calories
09/06/2009 (Sun.)
70 minutes / 7.20 miles / 821 calories
08/29/2009 (Sat.)
75 minutes / 7.75 miles / 922 calories
08/25/2009 (Tue.)
60 minutes / 5.74 miles / 661 calories
08/23/2009 (Sun.)
60 minutes / 5.81 miles / 670 calories
08/20/2009 (Thu.)
60 minutes / 5.67 miles / 646 calories
08/16/2009 (Sun.)
60 minutes / 5.71 miles / 653 calories
08/11/2009 (Tue.)
60 minutes / 5.72 miles / 657 calories
08/08/2009 (Sat.)
60 minutes / 5.53 miles / |
|
K********r
发帖数: 616 | 18 09/20/2009 (Sun.)
60 minutes / 6.45 miles / 780 calories
09/12/2009 (Sat.)
65 minutes / 6.58 miles / 747 calories
09/06/2009 (Sun.)
70 minutes / 7.20 miles / 821 calories
08/29/2009 (Sat.)
75 minutes / 7.75 miles / 922 calories
08/25/2009 (Tue.)
60 minutes / 5.74 miles / 661 calories
08/23/2009 (Sun.)
60 minutes / 5.81 miles / 670 calories
08/20/2009 (Thu.)
60 minutes / 5.67 miles / 646 calories
08/16/2009 (Sun.)
60 minutes / 5.71 miles / 653 calories
08/11/2009 (Tue.)
60 minutes / 5.72 miles / |
|
K********r
发帖数: 616 | 19 09/24/2009 (Thu.)
40 minutes / 4.16 miles / 478 calories
09/20/2009 (Sun.)
60 minutes / 6.45 miles / 780 calories
09/12/2009 (Sat.)
65 minutes / 6.58 miles / 747 calories
09/06/2009 (Sun.)
70 minutes / 7.20 miles / 821 calories
08/29/2009 (Sat.)
75 minutes / 7.75 miles / 922 calories
08/25/2009 (Tue.)
60 minutes / 5.74 miles / 661 calories
08/23/2009 (Sun.)
60 minutes / 5.81 miles / 670 calories
08/20/2009 (Thu.)
60 minutes / 5.67 miles / 646 calories
08/16/2009 (Sun.)
60 minutes / 5.71 miles / |
|
K********r
发帖数: 616 | 20 09/27/2009 (Sun.)
75 minutes / 7.44 miles / 872 calories
09/24/2009 (Thu.)
40 minutes / 4.16 miles / 478 calories
09/20/2009 (Sun.)
60 minutes / 6.45 miles / 780 calories
09/12/2009 (Sat.)
65 minutes / 6.58 miles / 747 calories
09/06/2009 (Sun.)
70 minutes / 7.20 miles / 821 calories
08/29/2009 (Sat.)
75 minutes / 7.75 miles / 922 calories
08/25/2009 (Tue.)
60 minutes / 5.74 miles / 661 calories
08/23/2009 (Sun.)
60 minutes / 5.81 miles / 670 calories
08/20/2009 (Thu.)
60 minutes / 5.67 miles / |
|
K********r
发帖数: 616 | 21 09/30/2009 (Wed.)
40 minutes / 4.20 miles / 505 calories
09/27/2009 (Sun.)
75 minutes / 7.44 miles / 872 calories
09/24/2009 (Thu.)
40 minutes / 4.16 miles / 478 calories
09/20/2009 (Sun.)
60 minutes / 6.45 miles / 780 calories
09/12/2009 (Sat.)
65 minutes / 6.58 miles / 747 calories
09/06/2009 (Sun.)
70 minutes / 7.20 miles / 821 calories
08/29/2009 (Sat.)
75 minutes / 7.75 miles / 922 calories
08/25/2009 (Tue.)
60 minutes / 5.74 miles / 661 calories
08/23/2009 (Sun.)
60 minutes / 5.81 miles / |
|
K********r
发帖数: 616 | 22 10/06/2009 (Tue.)
65 minutes / 6.27 miles / 723 calories
09/30/2009 (Wed.)
40 minutes / 4.20 miles / 505 calories
09/27/2009 (Sun.)
75 minutes / 7.44 miles / 872 calories
09/24/2009 (Thu.)
40 minutes / 4.16 miles / 478 calories
09/20/2009 (Sun.)
60 minutes / 6.45 miles / 780 calories
09/12/2009 (Sat.)
65 minutes / 6.58 miles / 747 calories
09/06/2009 (Sun.)
70 minutes / 7.20 miles / 821 calories
08/29/2009 (Sat.)
75 minutes / 7.75 miles / 922 calories
08/25/2009 (Tue.)
60 minutes / 5.74 miles / |
|
K********r
发帖数: 616 | 23 10/11/2009 (Sun.)
65 minutes / 6.25 miles / 720 calories
10/06/2009 (Tue.)
65 minutes / 6.27 miles / 723 calories
09/30/2009 (Wed.)
40 minutes / 4.20 miles / 505 calories
09/27/2009 (Sun.)
75 minutes / 7.44 miles / 872 calories
09/24/2009 (Thu.)
40 minutes / 4.16 miles / 478 calories
09/20/2009 (Sun.)
60 minutes / 6.45 miles / 780 calories
09/12/2009 (Sat.)
65 minutes / 6.58 miles / 747 calories
09/06/2009 (Sun.)
70 minutes / 7.20 miles / 821 calories
08/29/2009 (Sat.)
75 minutes / 7.75 miles / |
|
K********r
发帖数: 616 | 24 10/14/2009 (Wed.)
60 minutes / 5.83 miles / 677 calories
10/11/2009 (Sun.)
65 minutes / 6.25 miles / 720 calories
10/06/2009 (Tue.)
65 minutes / 6.27 miles / 723 calories
09/30/2009 (Wed.)
40 minutes / 4.20 miles / 505 calories
09/27/2009 (Sun.)
75 minutes / 7.44 miles / 872 calories
09/24/2009 (Thu.)
40 minutes / 4.16 miles / 478 calories
09/20/2009 (Sun.)
60 minutes / 6.45 miles / 780 calories
09/12/2009 (Sat.)
65 minutes / 6.58 miles / 747 calories
09/06/2009 (Sun.)
70 minutes / 7.20 miles / |
|
K********r
发帖数: 616 | 25 10/23/2009 (Fri.)
70 minutes / 6.70 miles / 770 calories
10/14/2009 (Wed.)
60 minutes / 5.83 miles / 677 calories
10/11/2009 (Sun.)
65 minutes / 6.25 miles / 720 calories
10/06/2009 (Tue.)
65 minutes / 6.27 miles / 723 calories
09/30/2009 (Wed.)
40 minutes / 4.20 miles / 505 calories
09/27/2009 (Sun.)
75 minutes / 7.44 miles / 872 calories
09/24/2009 (Thu.)
40 minutes / 4.16 miles / 478 calories
09/20/2009 (Sun.)
60 minutes / 6.45 miles / 780 calories
09/12/2009 (Sat.)
65 minutes / 6.58 miles / |
|
K********r
发帖数: 616 | 26 11/1/2009 (Sun.)
65 minutes / 6.37 mile / 740 calories
10/23/2009 (Fri.)
70 minutes / 6.70 miles / 770 calories
10/14/2009 (Wed.)
60 minutes / 5.83 miles / 677 calories
10/11/2009 (Sun.)
65 minutes / 6.25 miles / 720 calories
10/06/2009 (Tue.)
65 minutes / 6.27 miles / 723 calories
09/30/2009 (Wed.)
40 minutes / 4.20 miles / 505 calories
09/27/2009 (Sun.)
75 minutes / 7.44 miles / 872 calories
09/24/2009 (Thu.)
40 minutes / 4.16 miles / 478 calories
09/20/2009 (Sun.)
60 minutes / 6.45 miles / 78 |
|
K********r
发帖数: 616 | 27 11/4/2009 (Wed.)
65 minutes / 6.32 miles / 733 calories
11/1/2009 (Sun.)
65 minutes / 6.37 miles / 740 calories
10/23/2009 (Fri.)
70 minutes / 6.70 miles / 770 calories
10/14/2009 (Wed.)
60 minutes / 5.83 miles / 677 calories
10/11/2009 (Sun.)
65 minutes / 6.25 miles / 720 calories
10/06/2009 (Tue.)
65 minutes / 6.27 miles / 723 calories
09/30/2009 (Wed.)
40 minutes / 4.20 miles / 505 calories
09/27/2009 (Sun.)
75 minutes / 7.44 miles / 872 calories
09/24/2009 (Thu.)
40 minutes / 4.16 miles / 47 |
|
K********r
发帖数: 616 | 28 11/7/2009 (Sat.)
45 minutes / 4.71 miles / 580 calories
11/4/2009 (Wed.)
65 minutes / 6.32 miles / 733 calories
11/1/2009 (Sun.)
65 minutes / 6.37 miles / 740 calories
10/23/2009 (Fri.)
70 minutes / 6.70 miles / 770 calories
10/14/2009 (Wed.)
60 minutes / 5.83 miles / 677 calories
10/11/2009 (Sun.)
65 minutes / 6.25 miles / 720 calories
10/06/2009 (Tue.)
65 minutes / 6.27 miles / 723 calories
09/30/2009 (Wed.)
40 minutes / 4.20 miles / 505 calories
09/27/2009 (Sun.)
75 minutes / 7.44 miles / 872 |
|
K********r
发帖数: 616 | 29 11/15/2009 (Sun.)
75 minutes / 7.30 miles / 846 calories
11/7/2009 (Sat.)
45 minutes / 4.71 miles / 580 calories
11/4/2009 (Wed.)
65 minutes / 6.32 miles / 733 calories
11/1/2009 (Sun.)
65 minutes / 6.37 miles / 740 calories
10/23/2009 (Fri.)
70 minutes / 6.70 miles / 770 calories
10/14/2009 (Wed.)
60 minutes / 5.83 miles / 677 calories
10/11/2009 (Sun.)
65 minutes / 6.25 miles / 720 calories
10/06/2009 (Tue.)
65 minutes / 6.27 miles / 723 calories
09/30/2009 (Wed.)
40 minutes / 4.20 miles / 505 |
|
l**********n
发帖数: 8443 | 30 事实上脂肪是高热量食品，
Calories in Protein, Fat and Carbohydrates
Diet and Weight Loss Tutorial
Macronutrient Calories Kilojoules
Protein 4 16.7
Fat 9 37.7
Carbohydrate 4 16.7
Yes, each gram of fat you consume provides more than twice as many calories
as a gram of protein or carbohydrate!
As an example of how these numbers are used, imagine a food containing 10
grams of protein, 10 grams of fat, and 10 grams of carbohydrates. That would
total 170 calories:
(10 g protein x 4) + (10 g fat x 9) + (10 g carbs... 阅读全帖 |
|
P****a
发帖数: 230 | 31 Enfamil Premature大部分只在医院使用，不对个人卖的。只有一种加铁可以去打电话
订，但最好有医生的处方。对个人卖的是Enfamil EnfaCare 22 calorie，早产儿要吃
到九个月。
你可以打下面的电话详细问。
1-800-BABY123
国内的朋友早产生了一对双胞胎，只有两斤多点，想买enfamil的奶粉，但是不知道哪
种适合早产儿，是enfamil premature还是enfamil enfacare。熟悉的MM请给点建议，
朋友很着急。
Enfamil Premature有几种产品：
1.Enfamil Premature Low Iron 24 calorie
2.Enfamil Premature With Iron 20 calorie
3.Enfamil Premature With Iron 24 calorie
4.Enfamil Premature Low Iron 20 calorie
5.Enfamil Premature High Protein 24 calorie
Enfamil EnfaCare有Enfamil EnfaCa... 阅读全帖 |
|
h******c
发帖数: 1029 | 32 【 以下文字转载自 loseweight 讨论区 】
发信人: halcyonc (life is a joke), 信区: loseweight
标 题: costco food shopping list - 减肥增肌
发信站: BBS 未名空间站 (Thu Feb 7 11:58:03 2013, 美东)
我朋友也要减肥，让我总结了一下我减肥开始在costco经常买的吃的。
其他兄弟姐妹有啥costco减肥增肌的食品推荐请跟在这个帖子里，回头我整理了一并更
新。
大家一起加油！还有其他几种白肉，我记不起来了。回头加进去。
Costco
Name Unit Calories Protein Fat Carbs Price Amount
Lean Ham 97% fat free 4 slice 70 caloris 10g protein
Beef Jerky (Oh Boy! Oberto) 1 oz 80 cal... 阅读全帖 |
|
a***8
发帖数: 4735 | 33 Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
light creamer (330 Calories) (I just love egg too much, and it fills me up
longer)
Snack: 1 cup of hot coco (100 Calories)
Lunch: One piece of wheat bread with turkey meat (300 Calories)
Snack: Apple (100 Calories)
Dinner: 1/3 bowl of rice, veggie, slow cook pork and an egg. (450 calories)
Total Calories intake: about 1300 calories.
Exercise: None, still recover from my cold. |
|
a***8
发帖数: 4735 | 34 Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
light creamer (330 Calories)
Snack: Starbucks tall skinny latte (90 calories)
Lunch: Subway chicken wheat sandwich (320 Calories)
Snack: Apple (100 Calories)
Dinner: 1/3 bowl of rice, veggie, BBQ Pork (400 calories)
Total Calories intake: about 1240 calories.
Exercise: None, still have my cold. |
|
a***8
发帖数: 4735 | 35 Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
low fat milk (310 Calories)
Snack: Starbucks tall light mocha (110 calories)
Lunch: One piece of wheat bread, one slice of low fat cheese, and one hard
boiled egg (250 calories)
Snack: Apple (100 Calories)
Dinner: 1/3 bowl of rice, veggie, salmon (400 calories)
Total Calories intake: about 1200 calories. |
|
a***8
发帖数: 4735 | 36 Breakfast: One piece of wheat bread with light cream cheese, one hard boiled
egg, coffee with skinny milk
(310 calories)
Snack: Starbuck mocha light (110 calories),
Lunch: Subway ham with wheat berate (6 inches) (300 calories)
Snack: One apple (120 calories)
Dinner: 1/3 bowl of rice, green bean and steam fish (estimated 400 calories)
Total estimated intake of today 1,250 calories.
Exercise: 45 mins on treadmill, 520 calories burned, and 50 sit-ups. |
|
a***8
发帖数: 4735 | 37 1/12/2011
Breakfast: Skinny milk mixed with one pack of oatmeal, one hard boiled egg,
and coffee with fat free creamer (310 calories)
Snack: Middle skinny latte (130 calories)
Lunch: Subway 6 inch ham on Wheat bread (290 calories)
Snack: Apple and 1/2 grapefruit (170 calories)
Dinner: 1/3 bowl of rice, green veggie and one small piece of pork (
Estimated 400 calories)
Total food: 1,300 calories intake
Exercise: 45 mins on treadmill (530 calories) and 50 situps |
|
a***8
发帖数: 4735 | 38 1/14/2011
Breakfast: Skinny milk mixed with one pack of oatmeal, one hard boiled egg,
and coffee with fat free creamer (300 calories)
Snack: Starbuck tall skinny latte ( 90 calories)
Lunch: Lean Cuisine Meatball (290 calories)
Snack: Apple (100 calories) and half grapefruit (50 calories)
Dinner: 1/4 bowl of rice, green veggie and three pieces of BBQ pork (
Estimated 350 calories)
Total food: 1,250 calories intake
No exercise |
|
a***8
发帖数: 4735 | 39 1/17/11
Stay at home due to my fever and cold.
Breakfast: one piece of wheat bread with light cream cheese, one hard boiled
egg, and coffee with fat free cream. (320 calories)
Snack: 3/4 fuji apple (80 calories)
Lunch: Fat free milk mixed with one pack of oatmeal (200 calories), one
small piece of chicken (30 calories)
Snack: 3/4 fuji apple (80 calories)
Dinner: 1/3 bowl of rice, some Tofu soup, and chicken (estimated 350
calories)
Total about 1,100 calories. |
|
a***8
发帖数: 4735 | 40 1/18/11
Feel better now, and back to work today. I hate the weather, the ground is
all cover with ice.
Breakfast: One pack of oatmeal with fat free milk, one hard boiled egg,
coffee with fat free creamer (300 calories)
Snack: Coffee with soy milk (40 calories)
Lunch: Grilled chicken Salad with no dressing (350 calories)
Snack: One fuji apple (120 calories)
Dinner: 1/3 bowl of rice, green veggie and steamed fish. (Estimated 350
calories)
Estimate calories: 1,200 calories |
|
h*******o
发帖数: 189 | 41 9/7
Fast walk, 60 minutes
Calories, 1300
9/8
Hiking,, 2 hours
Calories, 1200
9/9
Walking, 2 hours
Calories, 1200
9/10
Rest
Calories, 1000
9/11
Rest
Calories, 1100
9/12
Fast walk, 45 minutes
Calories, 1250
9/13
Running, 60 minutes @ 5 mph
Calories goal, 1200
9/12 |
|
n****f
发帖数: 3580 | 42 哈密瓜糖分高感觉就是个误传。 看营养指标说话 （数据来自http://caloriecount.about.com/）
西瓜 154g Calories 45 Carb 11.6g
canteloupe 177g Calories 60 Carb 14.4g
Strawberry 152 Calories 49 Carb 11.7g
Grapefruit 123g Calories 52 Carb 13.1g
Cherry 117g Calories 74 Carb 18.7g
Apple 182 g Calories 95 Carb 25.1g
Blureberry 145g Calories 83 Carb 21g
注： 'Carb'一项 指的是 ‘Total Carbohydrates ’,是包括Suger在内的总含糖量
从单位质量来说，哈密瓜糖份处于最低的水平。 上图中的第一集团明显好于第二集团
。貌似strawberry 最好。 当然blueberry含有其他养分是另... 阅读全帖 |
|
m********h
发帖数: 516 | 43 更新：
2012.10.13: 跑步42分钟，5.61英里，平均心率137
Distance: 5.61 mi
Time: 42:38
Avg Pace: 7:36 min/mi
Elevation Gain: 335 ft
Calories: 476 C
Avg HR: 137 bpm
Max HR: 150 bpm
Training Effect : 3.0
2012.10.14: 跑步45分钟，6.23英里，平均心率143
Distance: 6.23 mi
Time: 45:08
Avg Pace: 7:14 min/mi
Elevation Gain: 79 ft
Calories: 558 C
Avg HR: 143 bpm
Max HR: 158 bpm
Training Effect : 3.4
2012.10.15: 跑步49分钟，6.26英里，平均心率138
Distance: 6.26 mi
Time: 49:19
Avg Pace: 7:53 min/mi
Elevation Gain: 755 ft
Calories: 581 C
Avg HR: 138 bp... 阅读全帖 |
|
m********h
发帖数: 516 | 44 更新：
2012.10.13: 跑步42分钟，5.61英里，平均心率137
Distance: 5.61 mi
Time: 42:38
Avg Pace: 7:36 min/mi
Elevation Gain: 335 ft
Calories: 476 C
Avg HR: 137 bpm
Max HR: 150 bpm
Training Effect : 3.0
2012.10.14: 跑步45分钟，6.23英里，平均心率143
Distance: 6.23 mi
Time: 45:08
Avg Pace: 7:14 min/mi
Elevation Gain: 79 ft
Calories: 558 C
Avg HR: 143 bpm
Max HR: 158 bpm
Training Effect : 3.4
2012.10.15: 跑步49分钟，6.26英里，平均心率138
Distance: 6.26 mi
Time: 49:19
Avg Pace: 7:53 min/mi
Elevation Gain: 755 ft
Calories: 581 C
Avg HR: 138 bp... 阅读全帖 |
|
|
p*********l
发帖数: 26270 | 46 这篇文章也讲了同样的问题：
１－酒里面除了酒精，还有很多糖，热量很高
２－人体优先代谢酒精，导致人体不能代谢其他食物，包括酒里面的糖，从而发胖
如果这么多文章都是urban myth，那我就没话可说了。
http://www.shape.com/weight-loss/weight-loss-strategies/ask-die
When looking at the weight-loss impact of having a drink, there are two
things you need to consider: calories and alcohol content.
1. Calories. For most people the calories in the mixers of their favorite
cocktails pose a far greater barrier to weight loss than the actual alcohol.
Just 4oz of some daiquiri or margarita mixes can con... 阅读全帖 |
|
H*****1
发帖数: 4815 | 47 事实证明没有吃那么多
下午加餐：小胡萝卜一包 25 calories
晚饭：
煎三文鱼1/4杯 100 calories
大桃子一个 60 calories
自己做的煎蛋饼（类似pancake，一个鸡蛋，1/4杯牛奶，1/4杯waffle mix，橄榄油
1tbsp，cranberry干 2 tbsp），大约250 calories?
晚间加餐没得空吃，一不小心就过了九点了
早餐大约 300 calories?
午餐大约 500 calories？
这么算下来，我一天才吃了1200 ～ 1300 calories 啊。。。 难道我算错了么？ |
|
s****y
发帖数: 1233 | 48 Day 1
Breakfast
Oranges, 1 fruit
Lunch
Unsweetened Soy Milk, 1 cup
Whey Protein, 42 g
Dinner
Fat Free Yogurt, 1 cup
Calories/Carbs/Fat/Protein
Totals 430/ 44/ 7/ 48
Exercise: 65 min eliptical trainer. Crossramp 6, resistence 14;
------------------------------------------
Day 2
Breakfast
Unsweetened Soy Milk, 1 cup
Spinach, 2 cup
Banana, 5.5 oz
Pineapple, 1 cup
Lunch
Cheese - Feta, 0.5 cup, crumbled
Whole Wheat Potato Bread, 1 slice
Dinner
Beans, 1 cup
Beef patty, cooked, 3 o... 阅读全帖 |
|
M*********s
发帖数: 1086 | 49 This article appeared in the May 25, 2014 issue of The New York Times
Magazine.
4 Days, 11 Pounds
Losing weight is simple: Ingest fewer calories than your body burns. But how
best to do that is unclear. Most experts advise small reductions in
calories or increases in exercise to remove weight slowly and sensibly, but
many people quit that type of program in the face of glacial progress. A new
study, published in March in The Scandinavian Journal of Medicine & Science
in Sports, suggests that min... 阅读全帖 |
|
