w****d
发帖数: 70 | 1 a 28y/o F wants to lose weight. she is 160cm and 81.5kg; bmi is 32. she
consumes 1800calories daily and has a sedentary lifestyle. assume that there
are 3500 calories per pound and that brisk walking consumes 500 calories
per hour. which of following regimens is most likely to help her lose 0.9kg
weekly?
calories/day brisk walking daily
A. decrease by 100 half an hour
B.decrease by 100 an hour
C.decrease by 500 ... 阅读全帖 |
|
i*********5
发帖数: 19210 | 2 Hammer Endurolytes Caps 买上了。这周日就准备按照老铁的"喝Gatorade，吃Gel,吃
胶囊(防抽筋)"来执行70.3。
老铁可否在介绍一下怎样计算每个leg的intake量呀？
我用calories calculator算出来，bike leg需要2,755 Calories，run leg需要 1,368
Calories。如果光靠吃Gel (100 cal/GU gel)，还不得撑死人？
初步打算下水前吃第一个Gel，T1吃一个Gel，然后在自行车上每40分钟一个Gel（共3个
），T2再吃一个Gel，然后跑步时每半小时一个Gel。
骑车两瓶Gatorade(130 cal/bottle)可能就够了（上次试骑时两瓶都没喝完），然后跑
步时每个水站都喝Gatorade。
Hammer Endurolytes Caps 每小时一颗。
（花花，你也帮我算一算。） |
|
i*********5
发帖数: 19210 | 3 Gary Steeves was eating himself to death. Now he’s turned his life around
and ready to race in the IRONMAN 70.3 Sunshine Coast.
http://www.ironman.com/triathlon/news/articles/09/a-weighty-sub
When Gary Steeves lines up in next weekend’s IRONMAN 70.3 Sunshine Coast in
Australia he may not think about the fact that most of the athletes around
him weigh less than the amount he has lost in his remarkable battle for life
. Like other newbies around him, he'll most likely be more focused on
calming hi... 阅读全帖 |
|
d*****n
发帖数: 1875 | 4 if you lost 4 pounds at IM race, it's 1800 gram. Say each gram generates 3
to 4 calories, your body provides 5400 - 7200 calories. This is about 70%
of the total calories you burn at race. The other 30% comes from your fuel
during the race. |
|
K********r
发帖数: 616 | 5 08/16/2009 (Sun.)
60 minutes / 5.71 miles / 653 calories
08/11/2009 (Tue.)
60 minutes / 5.72 miles / 657 calories
08/08/2009 (Sat.)
60 minutes / 5.53 miles / 620 calories |
|
|
K********r
发帖数: 616 | 7 1/24/2010 (Sun.)
70 minutes / 7.23 miles / 863 calories / 127.8 lbs
连续两周旁边的机器上都是同一个女人在跑
两次都看到她以7.0 mph的速度匀速狂奔
而且每次我跑完离开的时候她都还在跑
－－－－－－－－－－－－－－－－－－－－
1/17/2010 (Sun.)
80 minutes / 8.17 miles / 969 calories
1/6/2010 (Wed.)
50 minutes / 4.90 miles / 558 calories |
|
K**S
发帖数: 318 | 8 8/10/2010 (Tue.)
63 minutes / 6.72 miles / 813 calories / 138.8 lbs T_T
8/8/2010 (Sun.)
65 minutes / 6.81 miles / 816 calories
8/1/2010 (Sun.)
60 minutes / 6.20 miles / 715.9 calories |
|
a***a
发帖数: 40617 | 9 one serving
120g
calories：240
calories from fat：150
calories from Protein：80 |
|
w*******y
发帖数: 60932 | 10 Sapporo Ichiban Ramen, Original, 3.5-Ounce Packages (Pack of 21)
List Price: $22.26
Price: $11.99 ($0.16 / oz) & eligible for free shipping with Amazon
Prime
You Save: $10.27 (46%)
Link:
http://www.amazon.com/Sapporo-Ichiban-Original-3-5-Ounce-Packag
Not as good as last year's sale, but a good deal nonetheless in comparison
to its regular price online.
Nutrition facts for you guys&gals:
Serving size: 0.333 block
Amount Per Serving
Calories 160
Calories from Fat 63
Calories from... 阅读全帖 |
|
w*******y
发帖数: 60932 | 11 1.Go to Soap.com and add Alli Weight Loss Aid Starter Pack, 90 ct
to your cart via this link: Link:
http://www.soap.com/product/productdetail.aspx?productid=48291
2. There is an additional 20% off coupon for new customers during checkout
so you need to sign up first. You can use a different email address if
necessary.
3. Enter this Up to 30% off Non-Household Items coupon code during checkout:
SOAPDEAL30 in the promotional box and confirm that the discount has been
applied.
4. Then you can stack... 阅读全帖 |
|
w*******y
发帖数: 60932 | 12 I have never tried these but they appear to have good reviews. They are
offering a free shipment which consists of;
Soft Chews
6 servings
40 calories per serving
Low-Calorie powder
14 servings
5 calories per serving
Ready to drink cans
2 servings
1 can of wild berry
1 can of citrus pomegranate
Link:
https://secure.frs.com/freetrial/optin/cart1.aspx?ga=index-footer-cta
Note: You have to pay the shipping which is $3.95
|
|
K*******i
发帖数: 631 | 13 世界
http://www.worldmapper.org/posters/worldmapper_map126_ver5.pdf
The most meat is consumed in China, a quarter of the world total. A fifth of
the world population lives in China, eating on average 510 calories of meat
per person, which is above the world average of 432 calories of meat per
person. |
|
p*********r
发帖数: 7944 | 14 Childhood obesity has more than doubled in children and quadrupled in
adolescents in the past 30 years.
The percentage of children aged 6–11 years in the United States who were
obese increased from 7% in 1980 to nearly 18% in 2012. Similarly, the
percentage of adolescents aged 12–19 years who were obese increased from 5%
to nearly 21% over the same period.
In 2012, more than one third of children and adolescents were overweight or
obese.
Overweight is defined as having excess body weight for a p... 阅读全帖 |
|
b********n
发帖数: 38600 | 15 Study: Junk Food more Deadly than War, Famine, Genocide
Researchers reveal disturbing numbers
http://naturalsociety.com/study-junk-food-deadly-war-famine-gen
Food in the end, in our tradition, is something holy. It’s not about
nutrients and calories. It’s about sharing. It’s about honesty. It’s
about identity. ~ Louise Fresco
You may already know that junk food is bad for your health, but you may not
realize how bad it can be. A new study from the School of Medical Sciences
at Australia’s Univer... 阅读全帖 |
|
W*****B
发帖数: 4796 | 16 最近被Patriots的教练赶走了。Tom Brady把自己多年保持良好运动状态的秘诀归功于
自己私人按摩师。在他被赶走前夕，Business Insider对其专访。
How Tom Brady met his controversial personal trainer who was just banned
from the Patriots’ sideline
Tom Brady's personal trainer, Alex Guerrero, was reportedly banned from
the New England Patriots' facilities. We interviewed Guerrero about his
relationship with Brady just two weeks before Bill Belichick restricted the
trainer's access. We reached out to TB12 for a comment, but they have
not responded. Following... 阅读全帖 |
|
M*****8
发帖数: 17722 | 17 Natural vs Artificial Trans Fats
Natural trans fats have been part of the human diet ever since we began
eating the meat and dairy from ruminant animals (such as cattle, sheep and
goats).
Also known as ruminant trans fats, they are completely natural, formed when
bacteria in the animal's stomach digest grass.
These trans fats typically make up 2-5% of the fat in dairy products and 3-9
% of the fat in beef and lamb (1, 2).
However, dairy and meat eaters do not need to be concerned.
Several review... 阅读全帖 |
|
s*i
发帖数: 344 | 18 【 以下文字转载自 loseweight 讨论区 】
发信人: sgi (pp), 信区: loseweight
标 题: 求教：老美食品包装上的热量值的单位是千卡还是卡？
发信站: BBS 未名空间站 (Thu Nov 29 03:37:07 2018, 美东)
看所有的包装，热值都是每份多少calories，老美说是卡（小卡），可是看起来更像千
卡（大卡），这样合理些。
比如costco的一块pizza，标得是600 calories，应该不只是600卡吧。毕竟人一天的热
量摄入限制是1800千卡。 |
|
发帖数: 1 | 19 Why? The healthy carbohydrate sources also have significant amounts of
vitamins, minerals, phytochemicals, and fiber, all of which are vital to
good health. Candy, sodas, pastries, and other junk foods usually are poor
sources of nutrients and sometimes we refer to these foods as having "
empty
calories." That means the foods have lots of calories with little or no
nutrition.
楼主吃菜多了不舒服估计才这么问
多吃全麦面包
: 长链淀粉其实就是纤维素，只有牛和羊这种反刍动物可以消化纤维素，马
都不能
完全消
: 化
: 你们被他给蒙了
|
|
C**A
发帖数: 535 | 20 Read some real nutrition books,not the ones for elementary school.
: Why? The healthy carbohydrate sources also have significant amounts of
: vitamins, minerals, phytochemicals, and fiber, all of which are vital
to
: good health. Candy, sodas, pastries, and other junk foods usually are
poor
: sources of nutrients and sometimes we refer to these foods as having "
: empty
: calories." That means the foods have lots of calories with little or
no
: nutrition.
: 楼主吃菜多... 阅读全帖 |
|
l****z
发帖数: 29846 | 21 PepsiCo has come under fire from pro-life advocates because it has been
contracting with a research firm that uses fetal cells from babies
victimized by abortions to test and produce artificial flavor enhancers.
Now, the Obama administration is set to face more criticism because an
agency has declared that Pepsi’s use of the company and its controversial
flavor testing process constitutes “ordinary business.”
In a decision delivered February 28, the Security and Exchange Commission
ruled that Pe... 阅读全帖 |
|
l****z
发帖数: 29846 | 22 Solutions: Michelle Obama Proposes Vegetable Offsets for School Lunch
Detractors
October 3, 2012 Warner Todd Huston
First lady Michelle Obama has been under fire since interfering in school
lunches, but through the power of her husband’s control over the Department
of Education, she has come up with a solution. Kids who don’t want to eat
the veggies in their school lunches can buy new “Vegetable Offsets” from
the DOE.
Teens are supposed to be fed up to 2400 calories a day, and new government
st... 阅读全帖 |
|
W*****B
发帖数: 4796 | 23 【 以下文字转载自 Military 讨论区 】
发信人: WCNMLGB (CCC), 信区: Military
标 题: Tom Brady的私人按摩师是学中医的
发信站: BBS 未名空间站 (Sun Dec 24 13:53:43 2017, 美东)
最近被Patriots的教练赶走了。Tom Brady把自己多年保持良好运动状态的秘诀归功于
自己私人按摩师。在他被赶走前夕，Business Insider对其专访。
How Tom Brady met his controversial personal trainer who was just banned
from the Patriots’ sideline
Tom Brady's personal trainer, Alex Guerrero, was reportedly banned from
the New England Patriots' facilities. We interviewed Guerrero about his
relationship with Brady just two weeks ... 阅读全帖 |
|
|
h*******1
发帖数: 4830 | 25 Maple sugar candy is a sweet treat made from only pure maple syrup -- if any
other ingredients are added, it is a blend and not real maple sugar candy.
CALORIES
A serving of maple sugar candy, or about 644 g, contains about 105 calories.
NUTRITION
Maple sugar candy contains no fat and no cholesterol. It also has very low
sodium, at 3.6 mg per serving. There is, however, a large amount of sugar in
this candy, about 23.9 g.
EXPERT INSIGHT
The American Heart Association recommends that women consum... 阅读全帖 |
|
c**i
发帖数: 6973 | 26 (1) US Department of Agriculture (USDA) presents the website of Mypyramid.
gov, which is flexible* about daily calorie intake.
* In contrast to Taiwanese government which tends to be rigid (thanks to an
authoritarian streak passed down from the bad old days)
In For Professionals / MyPyramid Food Intake Patterns
http://www.mypyramid.gov/professionals/pdf_food_intake.html
(a) footnote 1 to the Table 1 states,
"Calorie Levels are set across a wide range to accommodate the needs of
different individ |
|
c**i
发帖数: 6973 | 27 About--and continuing from--the previous posting attached below).
Correction:
(a) "(2) Then there are essential amino acids." The "amino" should be "fatty
."
(b) Bacteria do not make an essential fatty acid. Fungus does.
Note:
(a) The carbons in the chain (as opposed to occasional branches) of fatty
acids are counted in the same manner as those of amino acids: alpha, beta,
gamma and so on. But fatty acids can be long-chain, more than 20 carbons. To
refer to the other end (opposite from the alpha... 阅读全帖 |
|
x******i
发帖数: 14369 | 28 【 以下文字转载自 fenghuolun 俱乐部 】
发信人: xiaoputi (xiaoputi), 信区: fenghuolun
标 题: 这个饼干几乎没有人说不好吃过 (转载)
发信站: BBS 未名空间站 (Thu Mar 17 23:53:29 2011, 美东)
最早是看到有韩国同学在课间休息的时候埋头在那啃啃啃。叫：ACE CRAKER
看了一下成份，很健康，真的很适合想减肥又想吃零食的女生吃。
一般韩国超市都有，很便宜，一块钱三包都有过。
陪着豆奶吃，不要一次吃太多。
AMOUNT PER SERVING
Calories 180 / Calories from Fat 0
INGREDIENTS: Wheat flour, palm oil, vegetable oil, white sugar, salt |
|
f*******e
发帖数: 411 | 29 palm oil。。。。。不怎么健康啊。。。
【 以下文字转载自 fenghuolun 俱乐部 】
发信人: xiaoputi (xiaoputi), 信区: fenghuolun
标 题: 这个饼干几乎没有人说不好吃过 (转载)
发信站: BBS 未名空间站 (Thu Mar 17 23:53:29 2011, 美东)
最早是看到有韩国同学在课间休息的时候埋头在那啃啃啃。叫：ACE CRAKER
看了一下成份，很健康，真的很适合想减肥又想吃零食的女生吃。
一般韩国超市都有，很便宜，一块钱三包都有过。
陪着豆奶吃，不要一次吃太多。
AMOUNT PER SERVING
Calories 180 / Calories from Fat 0
INGREDIENTS: Wheat flour, palm oil, vegetable oil, white sugar, salt |
|
b*******t
发帖数: 33714 | 30 看看成分阿 这东西就是垃圾食品
Calorie breakdown: 95% fat, 3% carbs, 2% protein.
全脂奶：
Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
|
l*******4
发帖数: 2 | 31 各位海外的伙伴们,
我们是来自中国的创业团队趣吃饭，是为追求健康生活的都市白领量身打造的个性化健
康减肥餐，旨在通过科学配餐使消费者达到更佳的身体状态（如减肥/排毒等），目前
正在寻求来自国外领先的，对减肥有着深入研究的营养学专家为我们提供技术顾问。
趣吃饭在国内是一个非常新兴的方向，中国人的健康保健国内尚无足够深入的研究与探
索，但是相应的消费理念已经兴起，大家都更有意识得想要吃得更健康，我们设立趣吃
饭，也是为了把最个性化需求的健康理念产品化，以健康、美味配餐的方式带给国人。
我们目前已经有了一些初期的减肥配餐模型，用户可以输入他们的生理数据和饮食偏好
，我们通过控制热量摄入和营养成分配比，辅以适合的运动建议，帮助客户逐渐达到理
想的身材。
我们的减肥餐是以控制热量摄入减肥的模型为基本原理，在相关的文献上找到答案后，
根据中国人的生理特征和实证结果，不断地进行模型优化，并进一步提供个性化的健康
服务，是我们坚持寻找最优秀人才加入的原因。我们做为一个目标大众的商业健康消费
品，，要更精确做到个性化配餐需要一个更加贴近中国人的模型，并且根据大量的反馈
数据不断调整，才能做到符合中国人身... 阅读全帖 |
|
l*******4
发帖数: 2 | 32 各位伙伴们，
我们是来自中国的创业团队柠檬觉醒（网址www.lemonawake.com；微信号：Lemonawake
）是国内首家专业健康餐品牌，旨在通过科学配餐使消费者达到更佳的身体状态（如减
肥/排毒/增肌等），目前正在寻求来自国外领先的，对减肥有着深入研究的营养学专家
为我们提供技术顾问。
柠檬觉醒在国内是一个非常新兴的方向，中国人的健康保健国内尚无足够深入的研究与
探索，但是相应的消费理念已经兴起，大家都更有意识得想要吃得更健康，我们设立柠
檬觉醒，也是为了把最个性化需求的健康理念产品化，以健康、美味配餐的方式带给国
人。
我们目前已经有了一些初期的减肥配餐模型，用户可以输入他们的生理数据和饮食偏好
，我们通过控制热量摄入和营养成分配比，辅以适合的运动建议，帮助客户逐渐达到理
想的身材。
我们的减肥餐是以控制热量摄入减肥的模型为基本原理，在相关的文献上找到答案后，
根据中国人的生理特征和实证结果，不断地进行模型优化，并进一步提供个性化的健康
服务，是我们坚持寻找最优秀人才加入的原因。我们做为一个目标大众的商业健康消费
品，要更精确做到个性化配餐需要一个更加贴近中国人的模型，并... 阅读全帖 |
|
发帖数: 1 | 33 1.Fitness Tracker，GPS and Sports Monitor:Accurately track your steps,
distance traveled, calories
burned,and active minutes in the daytime and sleep quality at night;Records
exercise data such as running, hiking and riding more accurately，you can
also use your phone GPS to see real-time pace ,distance and calories.
2.Color Screen and highly waterproof:0.96 inch OLED color screen offers
excellent HD image quality.Fitness Tracker meets the international IP68
Water-resistant and dust rating standar... 阅读全帖 |
|
c******r
发帖数: 3778 | 34 不知道你看没看过这个能量合剂是干嘛的。
人家清清楚楚写着：“。。。features a combination of over 50 energy-building
vitamins, minerals, antioxidants, and amino acids for the support of optimal
energy, healthy muscle function, and mental clarity. ”
成分里面：
Calories 65
Calories from fat 5
Total Fat 0.5g <1%**
Cholesterol 10mg 3%**
Total Carbohydrate 10g 3%**
Dietary Fiber 1g 4%**
Protein 6g 12%**
等等。
癌症晚期病人，如果不能进食，靠这个“能量合剂”绝对不可能提供足够能量，而且吃
进去就吐出来。这时候都需要开放静脉营养，绝对不能靠这个合剂。
所以你看，人家的功用也没提给癌症病人用，只是忽悠健康人。
Leucozepin的正式发表的研究报告有吗？能不能分享一下？
跟青... 阅读全帖 |
|
J******8
发帖数: 121 | 35 Diet drugs are not the best solution!
Body weight relates to Calorie intake. Lower 250 Cal. Intake/day will help
reduce ~25-26 pounds (lbs) fat/year!
Hunger? Low Glycemic Index (LGI) foods help to manage the hunger and calorie
intake. http://www.glycemicindex.com/ |
|
s*********0
发帖数: 2045 | 36 Or 1500 Calories to get $5/week.
Tip: use iPhone to count steps and upload via FitBit account. Everyone
should be able to get 1500 Calories or 14 miles a week easily. |
|
|
l***o
发帖数: 578 | 38 Most of the OB doctor use 135 or 140 as a cutoff value. Only a small
percentage of the doctor use 130.
Your reading is 132, most likely you will be fine.
No food or carbohydrate from midnight is allowed when you take the 3 hour
glucose tolerance test.
Carbohydate provides 40% of calories, fat and protein provide 20% calories
respectively during pregnancy. |
|
x*l
发帖数: 178 | 39 还没有生，看了一些母乳喂养的书，做了些笔记摘要，和大家分享。
Signs of a Good Latch
• Baby’s lips curled outward and firmly applied to your breast.
• If you pull slightly on your baby’s lower lip while he is
suckling, you should see that his tongue is curled up on each side and
cupped around your breast, forming a trough to the back of his mouth. A
large area of his tongue should be in direct contact with the underside of
your breast, massaging it in a wavelike motion that brings the milk into his
mouth with... 阅读全帖 |
|
l******o
发帖数: 1864 | 40 You are still early.A pregnant women eats only for 1.1 person, but drinks
for 2 persons. So you don't need to eat much (just 10% more calories than
before) if your diet is of plenty of nutrition. For example, white bread and
whole grain bread contain almost the same calories but whole grain is rich
of nutrition. You do need to drink a lot. |
|
c******r
发帖数: 3778 | 41 http://www.babycenter.com/404_should-i-give-my-newborn-water-or
Should I give my newborn water or sugar water?
Stephen R. Daniels
pediatrician
No. You shouldn't give your newborn water or sugar water. And if you're
feeding powdered or concentrated formula to your baby, never dilute it with
more than the amount of water called for on the label.
Your infant will get all the necessary hydration from breast milk or formula
. Even when a mother's milk supply is just coming in during the first few
day... 阅读全帖 |
|
l****i
发帖数: 1758 | 42 原来不是只看CALORIES， 要看CARB呀，我看错了， 我还以为只要控制好CALORIES就可
以了呢。
其实我空腹也很低的， 都是６０－７０。 OB又是说要让我先做了NST再决定给不给胰
导素了，晕， 可是NST居然要约到下周五才能做，所以我着急啊。
回头我照你说的吃早饭试试，不过我知道吃那么点点，我肯定很快就又饿了。 是不是
过个１－２小时再吃其他的，比如酸奶啊， NUTS啊就没关系了？
还有，正餐里一般什么CARB高啊？ |
|
m****a
发帖数: 6567 | 43 你不会说，你全身只长着一张嘴么？你受过教育能识字么？会用google么？唉，突然对
我老公爱如潮水了...........
http://www.parents.com/baby/development/problems/do-fat-babies-
Many parents wonder and worry about their baby's size and whether it is any
indication of how their child will look as an adult. Will a long, skinny
baby be tall for her age? And will a chubby baby be obese later in life?
In most cases, there's no correlation between the size of an infant under
age 2 and the size she'll be as an adult-with one exception. Extremely
overwei... 阅读全帖 |
|
x******t
发帖数: 3911 | 44 your body needs to have extra calories to be able to produce milk. If there
is barely enough nutrient for yourself, it would be hard to produce milk.
You need to eat up. Take in plenty of calories. Try to get plenty of rest.
And milk will come. |
|
u*****a
发帖数: 6276 | 45 Starting on your 51st birthday, current government guidelines say you’re
supposed to consume 1,200 milligrams (mg) of calcium daily. At about that
age, both men and women begin to experience osteoporosis, a decline in the
density of bones that makes them weaker and more likely to break. In essence
, your bone becomes more porous, and calcium supposedly fills in the holes.
But calcium is currently at the center of one of nutrition’s most
contentious debates. The critics say there’s little evidenc... 阅读全帖 |
|
d*****x
发帖数: 593 | 46 http://docs.google.com/View?id=dfr34dmr_8298q3f2qcp
salad dressing *4=1.=1.99*4-0.5*4-0.55*4(IP)-$3(CAT)=0.76
MAC &CHEESE*4=0.99*4-0.5*4-0.55*4(IP)= -0.24
NABISCO 100 calorie *4=5*2-BOGO(IP)=$5/4
100 calorie cheese $2.49?-1(sfw eq)-1(IP)
这些应该算: 1.99*4+0.99*4+5*2+2.49=24.41
加上他们给寄来的两个FREE的COUPON，值$6，（我不知道这个能算进去不能），就够了．
一共花了大概 $6 |
|
f*******w
发帖数: 13821 | 47 今天道听途说的
Looking at the label of my "lowfat yogurt".
Total Carbs: 45g
Sugar: 41g
Calories: 240
Fat Calories: 25
I told my health food freak friend and she's like "Uhhh duhhh no shit...
yogurt is the Big Joke on Americans who think they are being healthy." |
|
p***y
发帖数: 18037 | 48 除了那些low carb/low sugar的granola bars（e.g., Kashi TLC Trail Mix)之外，可
以买那些100 calories的snacks。有小包装，每个包装100卡，有很多不同的snacks，
例如Sun Chips，都很好吃。还可以买些soy chips。主要买这些东西要看serving size
上面的calories/carb level/fat content/sugar content。
另外也可以买nuts一类的食品（cashews, walnuts, pecans, almonds, etcs.)。如果
爱吃冷的，可以买sugar-free的Jello回去做给她吃。 |
|
j******u
发帖数: 41683 | 49 ☆─────────────────────────────────────☆
zephyrusara (the best is yet to come) 于 (Sat Nov 27 17:51:19 2010, 美东) 提到:
马上要回国，老妈让我给奶奶买点吃的东西，奶奶有糖尿病，国内一般都有糖尿病人吃
的饼干啊肉松啊
什么的零食。我妈就想让我在美国买点。不需要很多很贵，主要是让老人高兴一下，小
孩从美国给她带
的吃的东西嘛....不是保健品，鱼油维生素啥的我已经买了...
我在drugstore查了一下，好像有一种 extend bar的，大家买过吗？或者有别的推荐码？
http://www.drugstore.com/extend/qxb59064
☆─────────────────────────────────────☆
patsy (patsy) 于 (Sat Nov 27 19:05:53 2010, 美东) 提到:
除了那些low carb/low sugar的granola bars（e.g., Kashi TLC Trail Mix)之外，可
... 阅读全帖 |
|
f******d
发帖数: 51 | 50 NUTRTION INFORMATION
http://www.oceanbeauty.com/brands/portclyde.htm
Soybean Oil
Net Weight 106 g
Serving Size 96 g
Calories 200
Calories from Fat 110
Total Fat 12 g
Saturated Fat 3 g
Trans Fat 0.2 g
Cholesterol 115 mg
Omega-3 1.3 g
Sodium 260 mg
Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g |
|
