x******i
发帖数: 391 | 1 总卡路里消耗：
走：0.53×weight
跑：0.75×weight
净卡路里消耗：
走：0.30×weight
跑：0.63×weight
跑步机给的远远超过这个数，4mile/hour,*45mins-->~500-600K （文章公式得：3×0.
75×120=270K）
根据我的活体实验，如果吃和基本代谢平衡，每天3Miles，×5天×4周=60Miles
可以稳定减2磅，2×3500=7000K， 7000/60=116.7K/Mile
根据文章的公式
60×120×。53=3816K （60*120*.63/3500=1.3磅FAT）
3816/3500=1.09磅FAT
算完之后，发现文章给的参数好像没错，减掉的还有水分。唉，心急吃不了热豆腐。慢
慢跑吧。
http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-
What's the Burn? A Calorie Calculator
You can use the formulas below to determine your calorie-burn while running
and walking. The "Net Calorie Burn" measures calories burned, minus basal
metabolism. Scientists consider this the best way to evaluate the actual
calorie-burn of any exercise. The walking formulas apply to speeds of 3 to 4
mph. At 5 mph and faster, walking burns more calories than running.
Adapted from "Energy Expenditure of Walking and Running," Medicine & Science
in Sport & Exercise, Cameron et al, Dec. 2004. |
x******i
发帖数: 391 | 2 如果一个月跑
4miles/day * 5days/week * 4weeks/month=80 miles/month
80*0.63*120=6048
6048/3500=1.72fat
1.72fat + .28water = 2 pounds in total weight.
要减7磅（6磅肥肉+1磅水）
6×3500/6048=~3.5 months (too discouraged!) 还是管住嘴见效比较快。 |
A***a
发帖数: 3603 | 3 跑步机上的数字千万别信。
你那个公式我以前也在runner's world 上看过。说是estimate.但肯定比跑步机准确多
了。 |
A***a
发帖数: 3603 | |
x******i
发帖数: 391 | 5 净卡路里消耗=总卡路里-基本代谢消耗
【在 A***a 的大作中提到】
: 总卡路里消耗，和净卡路里消耗的区别是啥？
|
W*******Y
发帖数: 283 | 6 I went to company's gym and the number is not very far from the "0.75×
weight".
If i ran for 3 miles, the numbers the Precor machine gave were around 350.
Error is about 15%.
Before i started, I did input my age, weight, sex etc. |
A***a
发帖数: 3603 | 7 “Error is about 15%"!!
【在 W*******Y 的大作中提到】
: I went to company's gym and the number is not very far from the "0.75×
: weight".
: If i ran for 3 miles, the numbers the Precor machine gave were around 350.
: Error is about 15%.
: Before i started, I did input my age, weight, sex etc.
|
W*******Y
发帖数: 283 | 8 compared to what we normally say that discount 40% from the machine, 15% is
not that bad. |
r****o
发帖数: 3932 | 9 我在gym里跑30min，2.6mile，277cal，体重121。 |
k******6
发帖数: 952 | 10 你们gym跑步机有问题，可能体重没有输好
0.
【在 x******i 的大作中提到】
: 总卡路里消耗：
: 走：0.53×weight
: 跑：0.75×weight
: 净卡路里消耗：
: 走：0.30×weight
: 跑：0.63×weight
: 跑步机给的远远超过这个数，4mile/hour,*45mins-->~500-600K （文章公式得：3×0.
: 75×120=270K）
: 根据我的活体实验，如果吃和基本代谢平衡，每天3Miles，×5天×4周=60Miles
: 可以稳定减2磅，2×3500=7000K， 7000/60=116.7K/Mile
|
g********n
发帖数: 1015 | 11 你的跑步机问题大大。
4.0 mph 只有 379kph， 1迈不到100 45分钟就是280卡。
这是base on 150磅的， 如果只有120磅， 再往下减。
通常我都算法是， 跑1迈100， 走1迈50， 椭圆机1迈70 |
