h***r
发帖数: 273 | 1 我看食品上都印着calories和fat两个参数，有些东西calories高但是fat低，有些是
fat高但是calories低，如果控制体重，到底是关注calories还是关注fat？？我一直搞
不清楚，请高人指点指点~~~
比如坚果类的东西，我看一大罐子的calories只有170，但是total fat却有25％
但是一袋方便面的calories随随便便都有6，7百 | g*******i
发帖数: 104 | 2 calories deficiency is key to losing weight, fat is more of a health concern.
I don't know how much nuts you are referring to by 一大罐子, but usually 1
oz of nuts is around 160 - 180 kCal.
It seems you lack very basic knowledge on weight losing and you should
really catch up on reading. |
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