n*******t
发帖数: 1296 | 1 Effects of Superior Oblique Muscle on eye are depression and abduction, that
is, it can move eye temorally.
However if you look at one of the six cardinal positions of gaze, for
example, the one in which the right eye gazes nasally and downward while the
left eye gazes temoprally and downward (双眼向左下看), the EOM in effect on
right eye is Superior Oblique Muscle. In this gaze position, the right eye
is adducted (it gazes nasally), then how comes the superior oblique muscle
which is an abductor add |
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d**y
发帖数: 18174 | 2 我偶尔用，这里是第一次听说不好。google了一下，帖在下面。如果不是为了减肥瘦腿
，它有什么缺点？
Aside from just being a vehicle for women to flash their crotches at the
rest of the gym, these machines are ridiculous. People think they slim the
thighs, but sorry to say, not even close. The abductor machine (where you
squeeze your legs together against resistance) is said to work the inner
thigh muscles (the abductors) turns out, you don’t even use your abductor
muscles for this movement at all- its all deep, interior hip rotator muscles
.... 阅读全帖 |
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p*********l
发帖数: 26270 | 3 右外侧的屁股疼 -- you need to strengthen your hip abductor
search "hip abduction exercise" on youtube
here is an example:第2个exercise也可以用橡皮筋做，不一定非要ankle weight
and don't forget to stretch your hip abductor after run.
search "hip abductor stretch" on youtube
here is an example:foam roller用得没感觉的，可以用medicine ball甚至网球，按
摩效果更好，球越小越硬，就按得越疼 |
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发帖数: 1 | 4 gofundme 章家律师的最新更新！
Update 2
Posted by Maatuka Al-Heeti Dorantes Emkes LLC Law firm
[size=0.875]26 mins ago
[size=0.875]Share
Help raise funds to support
the search for Yingying!
Our dear friend Yingying Zhang went missing on June 9, 2017. She had
recently moved to Champaign-Urbana, IL as a visiting scholar at the
University of Illinois. She was on her way to meet a potential landlord that
day. Surveillance footage shows her entering a vehicle. She was never seen
again.
Yingying’s mother, father... 阅读全帖 |
|
发帖数: 1 | 5 gofundme 章家律师的最新更新！
Update 2
Posted by Maatuka Al-Heeti Dorantes Emkes LLC Law firm
[size=0.875]26 mins ago
[size=0.875]Share
Help raise funds to support
the search for Yingying!
Our dear friend Yingying Zhang went missing on June 9, 2017. She had
recently moved to Champaign-Urbana, IL as a visiting scholar at the
University of Illinois. She was on her way to meet a potential landlord that
day. Surveillance footage shows her entering a vehicle. She was never seen
again.
Yingying’s mother, father... 阅读全帖 |
|
S*******l
发帖数: 4637 | 6 这个就。。。
不会去要求退款，但是真的摇头了。
https://www.gofundme.com/missing-u-of-i-scholar
“Finally, Yingying supported her family financially with her work. The
family has lost this form of support. The fund can be used in the future to
replace the income the family would have received from Yingying, were she
still able to support them.”
Update 2
Posted by Maatuka Al-Heeti Dorantes Emkes LLC Law firm
2 hours ago
Share
Help raise funds to support
the search for Yingying!
Our dear friend Yingying Zhang went miss... 阅读全帖 |
|
g*2
发帖数: 658 | 7 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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e****n
发帖数: 4054 | 8 学习了！！
我一上abductor machine，无论内开还是外开，从来都是轻松抬起来最大重量，也没练
过啊。
但是上健身舞课，老师带着扭胯，还是觉得大腿内侧的肌肉很快就吃不住劲儿。
女同学们如果不想上abductor machine就练涮胯吧。 |
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H******e
发帖数: 4682 | 9 发信人: StMicheal (archangel), 信区: Military
标 题: 章家律师刚更新了，的确是募款帮章妹妹支持家庭offical了
发信站: BBS 未名空间站 (Thu Aug 31 22:16:54 2017, 美东)
这个就。。。
不会去要求退款，但是真的摇头了。
https://www.gofundme.com/missing-u-of-i-scholar
“Finally, Yingying supported her family financially with her work. The
family has lost this form of support. The fund can be used in the future to
replace the income the family would have received from Yingying, were she
still able to support them.”
Update 2
Posted by Maatuka Al-Heeti Dorantes Emkes LLC... 阅读全帖 |
|
b********s
发帖数: 1415 | 10 Mary McElroy (kidnapping victim)From Wikipedia, the free encyclopediaJump to
Mary McElroy (c. 1907 - January 21, 1940) was an American kidnapping victim.
She was the daughter of Henry F. 'Judge' McElroy, City Manager of Kansas
City, Missouri. The 1996 Robert Altman film Kansas City was based loosely on
the kidnapping.[1]
Contents [hide]
1 Kidnapping
2 Trial
3 Life after the kidnapping
4 References
5 External links
[edit] KidnappingTwenty-five-year-old McElroy was kidnapped while taking a
bubble ... 阅读全帖 |
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x****u
发帖数: 12955 | 11 Child abductors should all have mandatory death sentence. |
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W*****B
发帖数: 4796 | 12 Jayme Closs' Mom Tried to Protect Her with 'Bear Hug' During
Kidnapping and Murder
Chris Harris
Those who knew Denise Closs said she and her 13-year-old daughter Jayme were
inseparable. It was no different in the moments before Denise was fatally
shot, allegedly by a man intent on kidnapping her only child.
According to the criminal complaint against Jake Thomas Patterson, on Oct.
15 of last year, the 21-year-old suspect in Jayme’s kidnapping and the
killing of her parents allegedly went room to... 阅读全帖 |
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j****2
发帖数: 3211 | 13 我是abductor muscle tear，还好不是rotator cuff
恢复了三个星期了，可以举手了，就是还不太能发力 |
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d*i
发帖数: 9453 | 14 ☆─────────────────────────────────────☆
ketchup1 (magic) 于 (Tue Jan 15 16:34:36 2008) 提到:
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100184337&page=1
发现自己还很是用过几个.
☆─────────────────────────────────────☆
manhunt2 (300) 于 (Tue Jan 15 16:45:11 2008) 提到:
没出事吧?
☆─────────────────────────────────────☆
lacebird (The Long and Winding Road) 于 (Tue Jan 15 16:54:17 2008) 提到:
都是seated machine啊。还好，我就用一个Hip Abductor。。。
☆─────────────────────────────────────☆
hawking (丝绸之路～ |
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d*i
发帖数: 9453 | 15 ☆─────────────────────────────────────☆
wolfson (ab-fucking-solutely) 于 (Sun Feb 3 23:42:38 2008) 提到:
07's summer,
我脑子里进水，
狂练leg, outer thigh & inner thigh abductor...
结果肌肉太多了，
现在想减肌。。。。
但是又不能完全停下来。。。。
想问问，减低频率还是减少weight?
那种效果更好聂？
谢谢哈啊。。
☆─────────────────────────────────────☆
prettyday (请一天一天好起来) 于 (Mon Feb 4 01:04:39 2008) 提到:
减肌？这个挺新鲜，我帮你顶顶
肌肉消失后会不留痕迹？还是变成脂肪？还是肌肉消失皮肤松弛？
☆─────────────────────────────────────☆
hawking (丝绸之路～月牙泉水) 于 (Mon Feb 4 01:47:49 2008) 提到:
once muscle, |
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d*i
发帖数: 9453 | 16 ☆─────────────────────────────────────☆
francis (徒四壁) 于 (Tue Jun 17 11:17:56 2008) 提到:
是abductor hallucis tendon这个地方(脚内侧底部，足弓)
我看了一下医生，医生给我弄了个鞋垫，也不是很舒服，有点加重病情的感觉。
大家有没有什么招？
☆─────────────────────────────────────☆
zhxfifa (硕猫) 于 (Tue Jun 17 11:26:29 2008) 提到:
可以试试那种有支撑的跑鞋，具体名字忘了，去running版问问
☆─────────────────────────────────────☆
yumiao (妙玉) 于 (Tue Jun 17 11:44:43 2008) 提到:
还有各种的袜子，前后都有CUSHION的。
☆─────────────────────────────────────☆
moth (Flame Thrower) 于 (Tue Jun 17 12:15:1 |
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m******l
发帖数: 613 | 17 我在跑步机上跑这么久会一边hip abductor 很疼，但是路跑就没事 |
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g***l
发帖数: 18555 | 18 两周还疼的话，就不是肌肉了，你休息休息，做点别的吧，练腿还有很多东西啊，LEG
PRESS, LEG CURL,LEG EXTENSION，还有变种的深蹲，躺着的那种，有BUTT BLASTER，
HIP ABDUCTOR，还有练肥肠肌的，可练的器械多的是。一般腰肌疼痛，也是因为腹部肌肉不强才把压力转到后面去了，练练腹肌也很有帮助的 |
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z********0
发帖数: 9013 | 19 ☆─────────────────────────────────────☆
linkthesky (天使的翅膀) 于 (Mon Mar 21 15:59:00 2011, 美东) 提到:
上周深蹲比平时多练了一组,当时没事,一天后开始腰疼.经过休息现在快一个礼拜了疼
痛感减轻了不少,但是不知道多久才能痊愈到重新投入训练的水平?还有重新开始练要不
要减重,还是接着原来重量继续?
☆─────────────────────────────────────☆
jfjf (慕容若) 于 (Mon Mar 21 16:00:39 2011, 美东) 提到:
悠着点儿。：）
应该过不了多久，小重量先试试呗。：）
千万别转成慢性的伤，比如俺，常年酸疼，没办法。：）
上周深蹲比平时多练了一组,当时没事,一天后开始腰疼.经过休息现在快一个礼拜了疼
痛感减轻了不少,但是不知道多久才能痊愈到重新投入训练的水平?还有重新开始练要不
要减重,还是接着原来重量继续?
☆─────────────────────────────────────☆
gejkl (gejkl) 于 ... 阅读全帖 |
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u******a
发帖数: 7843 | 20 作side leg raise, 才做不到20个臀部就酸得不行了. 平时squat, sldl什么的都没少
作, 再不济这种body weight的动作应该毫无压力才对啊...正常fit点的女性作20个应
该也没任何问题吧. |
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n***s
发帖数: 10056 | 26 He is also very strong and tall. Last time he ben, body fat was a bit high.
Not sure now. |
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l******u
发帖数: 3169 | 28 谢谢瓜叔的分析！是的，side leg raise比较差，是不是abductor？关于臀部这几块肌
肉我看了几个图都觉得比较confusing，看不太懂。
对日常生活的主要影响其实还是柔韧性。比如如果双腿并拢然后深蹲或者弯腰的话，动
作最开始的时候会感觉腿骨和hip bone结合的部分“嘎吱”硌一下，然后再能蹲或者弯
下去。这个简直太不正常了吧？再比如我lunge的时候如果双脚都竖直向前，姿势就会
特别别扭，没法维持平衡（我其他的平衡动作都还不错）。
是2 |
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u******a
发帖数: 7843 | 29 side leg raise差应该是medius(abductor)弱无错.
我有一侧腿和你一样, range of motion比较小, 不过不影响训练和运动.
google "snapping hip syndrome". 应该可以解决你的问题. 大家一起学习. |
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s**********o
发帖数: 14359 | 30 HIP ABDUCTOR，我从来都是MAX OUT，不管是夹的还是扩的，还要外加几片，不过好像
是200磅的样子 |
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v******s
发帖数: 6949 | 31 哈，不听wufeng的compound exercise建议，难道听某人的仰卧起坐和hip abductor练
习不？
her
routine. |
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p*********l
发帖数: 26270 | 32 2013-06-01
kickboxing 1 hr
sculpt 1 hr
2013-06-02
bench press 50x5x5
squat 45x5, 65x5, 85x5x5, 95x2x3
clean & jerk 40x5x10
hamstring curl 5x15
thigh abductor 5x15
thigh adductor 5x15 |
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m*******r
发帖数: 13263 | 33 按摩hip flexor/abductor用medicine ball更方便。。。
量。 |
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m*******r
发帖数: 13263 | 34 为啥否了我的推荐？另外，最好再报一个medicine ball，按摩hamstrings和abductor
比roller方便。 |
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m******i
发帖数: 9479 | 35 几磅的medicine ball？
abductor |
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b****i
发帖数: 11322 | 36 他说戴总那个设计更合理。。。当然他只是凭外表说话，你那个肯定不会少好用。我看
了下评价，complain你这个疼的更多，我也有点怕怕啊哈哈
这草给你们种个没完了。。。我考虑考虑。。。
abductor |
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m*******r
发帖数: 13263 | 37 为啥否了我的推荐？另外，最好再报一个medicine ball，按摩hamstrings和abductor
比roller方便。 |
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m******i
发帖数: 9479 | 38 几磅的medicine ball？
abductor |
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b****i
发帖数: 11322 | 39 他说戴总那个设计更合理。。。当然他只是凭外表说话，你那个肯定不会少好用。我看
了下评价，complain你这个疼的更多，我也有点怕怕啊哈哈
这草给你们种个没完了。。。我考虑考虑。。。
abductor |
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p*********l
发帖数: 26270 | 40 leg press也粗大腿
深蹲只粗大腿不翘臀的，一律打回去从头学动作，体会体会什么叫hip drive
http://en.wikipedia.org/wiki/Squat_(exercise)
Muscles engaged[edit]
Primary muscles
Gluteus maximus (glutes), quadriceps (quads), hamstrings
Secondary muscles (synergists/stabilizers)Erector spinae, transverse
abdominus, gluteus medius/minimus (abductors), adductors, soleus,
gastrocnemius[2]
我刚捐了3条牛仔裤，都是屁股那里拉不上去了，大腿没问题
我练深蹲不练leg press |
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P*****s
发帖数: 411 | 41 就是所有需要脚着地的动作都是重心放在脚后跟
比如王牌动作是深蹲 然后各种变种 健步蹲 保加利亚蹲等
臀桥 leg press 硬拉 以及绳索后踢
最后发现用leg abductor脚后跟使劲的话对屁股刺激也会强一点
我说的对吗？ |
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p*********l
发帖数: 26270 | 42 运动以后需要好好的拉伸
google "hip abductor stretch“ |
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s**********e
发帖数: 46 | 43 先上来冒个泡. 8月的比赛.上个星期开始学自由泳.呵呵.
一下是上个星期的Traing Log. 上来报道先.
Date 2007 Swim Bike Run Commute Notes
WK-1
Mon 28-May 23 Miles 25 mins
Tue 29-May 850 yds 25 mins
Wed 30-May 25 mins
Thur 31-May 700 yds 10 miles 25 mins Weight 30m/Volleyball
20m
Fri 1-Jun 25 mins Abductor 20mins
Sat 2-Jun 650 yds 30 miles pm
Sun 3-Jun 2 |
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b***i
发帖数: 10018 | 44 话说两周前我跑了一个huntington beach 10 mile race，ITBS发作。
赛后去free massage，被人介绍去看一个医生。今天去了才知道是chiropractic。
我说我有ITBS，医生就让我用几种动作测了一下腿部肌肉力量，发现我inner quad和
hip abductor比较弱。chiropractic侧重于从spine找原因，于是帮我拍了lower spine
的X光片，进一步发现我的lower spine disc有轻微错位，所以会有点压迫腿部神经。
他说这是很常见的，很多trauma都有可能造成这种情况，包括小时候学走路摔跤，从高
处跳下，滑雪溜冰摔跤，跑马拉松等等。然后他帮我进行简单的spine adjustment。
(like this: http://www.youtube.com/watch?v=lDXxlPo4dMg)
做完adjustment后再重复原来那几个腿部肌肉力量测试，居然力量变强了...
然后他让我试Accelerated Recovery Peformance Trainer，据他说全南加只有三台...
基本上就是把正 |
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l******7
发帖数: 132 | 45 看你的描述，你可能是piriformis 和 adductor 太紧了，试试stretch这两个肌肉，同
时加一些abductor的力量练习。
stretch |
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b***i
发帖数: 10018 | 46 比如说quad比hamstring强，adductor比abductor强 |
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b***i
发帖数: 10018 | 47 上foam roller,做hip abductor exercise. |
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N****O
发帖数: 4202 | 48 汇报下，给屁股痛的同学们看看：
今天去看了orthopedic doctor,医生给我照片，检查，还给我打了局部消炎针，最后给
推荐到了physiotherapy at Sports&Spinal Clinic,在推荐单子上我看到一生乱七八糟
写着：
L: Abductor *** hip(中间这个单词根本看不清楚，貌似是什么otric还是oecic，有没
有大侠帮我猜下？多谢！ )
& troch bursitis （这个据说女人和中老年人容易得，我看版上屁股痛的大多是女id,
http://my.clevelandclinic.org/disorders/bursitis/hic_trochanteric_bursitis.aspx）
& tight IT Band (这个和ITBS是一回事吗？)
好奇怪为什么医生给我写了好几个病，感觉把可能的原因都写了一遍，却没有说到点子
上。。。好失望啊，我还是很茫然，唯一确定的是和骨头没有关系。
只能寄希望在physiotherapist上了。 |
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N****O
发帖数: 4202 | 49 看了physical therapist,才知道第一个毛病写的是abductor strain hip...
不过physical therapist说我是因为腰椎间盘突出导致的屁股疼，因为她说ITB一般是
膝盖疼。按照她的理论,我估计就是我跑步的时候给腰椎太大的压力了，让我本来就突
出的椎间盘挤压神经,因为神经是自上而下的,所以我的屁股部位而不是腰部感觉到疼..
.所以她教了我几个拉伸背部,屁股和大腿的动作~还说这样能让我本来就很紧的屁股肌
肉松弛,还有希望变大屁股(oh yeah!)
从今后不能再跑步了~~只能游泳了~~而且还只能游自由泳和仰泳,因为蛙泳和蝶泳不利
于我的腰椎~~~ |
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b***i
发帖数: 10018 | 50 i did all these:
rest, ice, stretch, foamroller,
run on softer surface, run less and run slow
add some strength exercises, like leg extensions, leg curls, hip abductors
I rested for 2 weeks.
the 1st week 18mi bike, 6.3mi run, didn't feel fully recovered.
the 2nd week i only ran 1.1mi.
In the 3rd week, i resumed training with 40.2mi in total, including a hadd
test. |
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