a***8
发帖数: 4735 | 1 Breakfast: One piece of wheat bread with light cream cheese, one hard boiled
egg, coffee with skinny milk
(310 calories)
Snack: Starbuck skinny latte (90 calories), and one low fat cereal bar (90
calories)
Lunch: Subway chicken breast with wheat berate (6 inches) (320 calories)
Snack: One cup of hot coco (100 calories)
Dinner: one egg, green veggie and half apple (350 calories)
Total estimated intake of today 1,300 calories.
Exercise: 45 mins on treadmill, 530 calories burned, and 50 sit-ups. |
|
a***8
发帖数: 4735 | 2 Breakfast: One piece of wheat bread with light cream cheese, one hard boiled
egg, coffee with skinny milk
(310 calories)
Snack: Starbuck mocha light (110 calories),
Lunch: Subway ham with wheat berate (6 inches) (300 calories)
Snack: One apple (120 calories)
Dinner: 1/3 bowl of rice, green bean and steam fish (estimated 400 calories)
Total estimated intake of today 1,250 calories.
Exercise: 45 mins on treadmill, 520 calories burned, and 50 sit-ups. |
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z****e
发帖数: 555 | 3 I am a mother of two kids. I have gained around 14 pounds after I had kids (
in 6 years).
I decided to lose some weight. Started from last monday (Jan 3). I bought a
eatSmart scale and it shows 141lb.
What I ate:
morning: I will drink a cup of water at home. Then I go to work. I will
prepare a cup of oatmeal at work (about 120-150cal). I will eat an apple in
the morning. Since I delayed the breakfast until I get to the work, I do not
feel hungry at all
lunch: whole wheat/grain turkey sandwich (h... 阅读全帖 |
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f****t
发帖数: 1770 | 4 03/23/11: 149.2 (又降了一点)
breakfast: 5 crackers, 1oz cheese, 1/2 grapefruit (200)
Lunch: 1 hard boiled egg, 1/3 cup barley, mixed vegies(250)
Snack: 1 banana (100)
Dinner: 2 tortilla chips, 1 cup of cauliflower, 1 cup of carrots,1/2 cup of tuna in oil, 2 oz chicken,1/4 cup of ice cream,1/3 banana (350)
Exercise:郑多燕健身操 30 mins + pilates 1 hour
Total:900*1.2= 1080
这几天是在三日减肥餐上加减的，免得自己不知道量。最近稍微研究了一下健康饮食。
根据美国农业部的指导，准备自己搭配饮食。
1000 Calories diet menu
Food Group Daily Serving Size Food Exam... 阅读全帖 |
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f****t
发帖数: 1770 | 5 4/2/11: ()
breakfast:2 homemade whole wheat muffins, 1 cup of skim milk (300)
Lunch: 4 homemade whole wheat muffins, 1 sweet potato,1/2 apple, 2 strawberry(600)
Snack: ()
Dinner:bbq pork, cucumber (300)
Exercise:
Total: 1200*1.2=1440
自己做全麦蓝莓muffin，每个大概９０卡，真好吃。叉烧也自己做。今天碳水高。 |
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C**C
发帖数: 1553 | 6 3/16/2011 六天减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 1 slice of whole wheat bread - 100
Lunch: 1 KFC chicken drumstick + 1 whole wheat bread with pumpkin seeds -
600
Dinner: 1/4 cup of rice + several roasted beef + 1/2 cup of stir-frid
veggies + pork slice - 500
Total: 1200
Exercised : jogged |
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C**C
发帖数: 1553 | 7 With 2 kids in home, it's quite easy to loss weight if I can control my diet
. :-)
3/27/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 2 slice of whole wheat bread + 2 cookies - 300
Lunch: 1 whole wheat mantou + 1 cookie - 500
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + mushroom + 5 chicken feet + 4 small cookies + 4 small cookies - 700
Total: 1500
Exercise : not really |
|
C**C
发帖数: 1553 | 8 4/30/2011 Weight in this morning - 126.8#
夏天到了
Breakfast: 1 whole wheat bread and 1 banana - 200
Lunch: 1 sausage + 1 whole wheat bun with beef + 1 sweet - 600
Dinner: 1/2 of mango + 1 cup of stir-fried veggies + 3 pieces of pork bone
meats - 600
Total: 1400
Exercise : not really
Target:
No late-night snacking (Excellent.)
１２００ (Bad. still about 200 above the target)
运动４５分 (-. Cannot exercise now)
早睡觉 (Excellent. Went to sleep around 9:20 pm. Too tired.) |
|
|
L******g
发帖数: 1038 | 9 【4.27 】
早餐：
1 cup organic 2% fat milk
1/2 cup whole grain Cheerios
午餐：
鸡肉黄瓜意面（2/3 cup dry whole wheat penne, 一根小黄瓜，一个小西红柿，1.6OZ鸡胸肉，1tsp 橄榄油，1.17OZ 金针菇）
1 cup 薏仁粥
3块糖醋排骨
晚餐：
鸡肉蔬菜意面（1/2 cup dry whole wheat penne, 一根小黄瓜，一个小西红柿，1.1OZ鸡胸肉，1Tbps basalmic vinegar)
零食：
1盒酸奶
3个biscuit
4个杏仁
1 cup blueberry
运动：
30 分钟cycling
25 分钟快走
8 分钟Abs |
|
b*******s
发帖数: 155 | 10 回家上班了。补上周度假的日记
【6.1】
早餐：2 slices wheat bread, 1 cup greek yogurt with fruit,
零食: 1 orange
午餐：4 slices of turkey deli, 6 shrimp cocktail, salad veggie with hummus
晚餐：小番茄6个, ChexMix snacks 一小把。一个人看电视时候忍不住吃了：（
有氧：30分钟椭圆机
拉伸：20分钟游泳，宾馆设施好~
Vacation 最后4天都没有出去运动。主要是玩的不亦乐乎。。。
【6.2】
早餐：1 wheat bread, greek yogurt, 4块饼干
零食: 一个橘子
午餐：沙拉跟hummus
晚餐：大吃了8oz steak， 一个面包，配菜是花椰菜和grill shrimp
有氧：no
拉伸：no
【6.3】
早餐：2片全麦，低酸奶一杯
零食: no
午餐: 红会牛尾，咖喱羊肉，配饭和蔬菜
晚餐：海鲜大餐，king crab leg,shrimp, fish没少吃，配花椰菜，potato小个，
有氧：no
拉伸：n... 阅读全帖 |
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F********d
发帖数: 833 | 11 06/22/11 大姨妈的迹象
breakfast:1bowlcereal+8oz牛奶+1片wheat+2tsp花生酱（今天暴烦）
lunch：2个煎蛋+3cup西红柿烧茄子+1bowl多rice（估计得120g）念心经，不能暴！！
！！！！！！！！！！！！！
snack：yourt+1片wheat+1tsp花生酱 |
|
S********t
发帖数: 868 | 12 6.28
早：咖啡， 葱油饼（葱+ 1tsp 油 + 1/2cup 全麦面粉）
中午：甜饼（早上剩的1/2cup的全麦面粉+ 了点糖）
合计的热量是600-700K
下午 whole wheat enlish muffine + avocado 200K
晚上 whole wheat english muffine +halibute + peach 一个 400K
今天基本没有运动。
total 1300 |
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y********g
发帖数: 782 | 13 Oct 3th (Monday)
127.2
早上4点爬起来送走老公。。。难过，伤心啊~~~
早饭：1 cup non-fat milk， 1个whole wheat的Muffin
午饭：半份周日剩下的lunch special
晚饭: 1个whole wheat的Muffin; one aktin bar, a lot of water.
运动: Zumba 1h+kickbox 1h |
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a***8
发帖数: 4735 | 14 August 2, 2011
Breakfast: 1/2 wheat bagel with 1 tsb of low sugar jam, 1 egg, and coffee
with 1% milk (300 cals)
Lunch: 2 slices of wheat bread, 1 tsb of cream cheese, 2 thin slices of ham
(300 cal)
Snack: fat free greek yogurt (90 cal) and 1 cup of cherries (75 cal)
Drink a lot of green tea and water a day.
Dinner: Chinese green veggie, tofu, green bean and two piece of chicken (no skin) and cup of almond milk.
(about 400 cal)
Walk 30 mins in lunch time. |
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a***8
发帖数: 4735 | 15 August 4, 2011
Breakfast: 1/2 wheat bagel with 1 tsb of cream cheese, 1 egg, and coffee
with 1% milk (300 cals)
Lunch: 2 slices of wheat bread, 2 thin slices of ham w/ lettuce and tomato
(300 cal)
Snack: fat free greek yogurt (90 cal) and 10 strawberries (80 cal)
Drink a lot of green tea and water a day.
Dinner: Chinese green veggie, chinese BBQ port, and 1 cup of almond milk.
(about 400 cal)
Estimate calories intake: 1,100.
Walk 35 mins after dinner. |
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a***8
发帖数: 4735 | 16 August 5, 2011
Breakfast: 1/2 wheat bagel with 1 tsb of cream cheese, 1 egg, and coffee
with 1% milk (300 cals)
Lunch: 2 slices of wheat bread, 2 thin slices of ham w/ lettuce and tomato
(300 cal)
Snack: fat free greek yogurt (90 cal) and 10 strawberries (80 cal)
Drink a lot of green tea and water a day as possible,
Dinner: Chinese green veggie, two pieces of salmon (no skin), and 1 cup of
almond milk.
(about 400 cal)
Estimate calories intake: 1,100.
Walk 30 mins during lunch. |
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L******6
发帖数: 198 | 17 先贴个饮食吧，肯定有什么地方可以改进，尽量优化
早饭1 piece of toasted Ezekiel 4:9 100% organic freshly sprouted whole grain
bread, 80 calories. It tastes dense and hearty, 挺管饱一直到中午。中饭米饭
，a few small pieces of smoked Alaskan salmon, 番茄豆腐虾仁, 几块拌豆干，
miso soup. 下午snack 1 small piece of homemade chocolate brownie, 普洱茶。晚
上去Costco吃了3种sample包括corn dog, 1 piece toasted Ezekiel 100% whole
grain bread.
早饭薏米红豆粥，刚在华人学的保养达人优优推荐。好喝，但是不管饱一会儿就饿了，
哈哈。中午米饭，roasted wild alaskan salmon，small pieces of scrambled eggs,
青椒炒豆干, miso soup. 普洱茶。B... 阅读全帖 |
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F********r
发帖数: 47 | 18 Day 6: 109磅 （昨天逛了那么久的街，居然一点没轻？。。。）
早饭：organic soymilk + 薏仁粉 (200)
午饭：wheat roll一个（好像不是whole wheat的，下次不吃了） （180）
soup一碗（200）
snack：大梨一个 （110） |
|
r******9
发帖数: 21 | 19 9/30
Exercise: Walking/running 1 hour
Breakfast: Whole Wheat Bread one slice, Egg,
Lunch: Raw Oyster half dozen, Salad, Whole Wheat Bread
Dinner: Steamed Broccoli, Grilled Chicken Breast, 1 Meatball
Snack: Almond |
|
i*********y
发帖数: 359 | 20 目前体重： 112 pounds = 51Kg
理想目标： 106 pounds = 48 Kg
请大家阅读本人的食谱，请严厉批判和提建议。我一定要达到上面的要求。但是觉得食
谱大概不够狠。（今天晚饭没吃，实在是有羞耻心）我把裤子的扣子穿爆掉了。
每天的食谱 规划：
早饭： 100卡
1. 黑咖啡 +一片whole wheat面包
Or 2. 燕麦片一小包，速溶的那种 +一片whole wheat面包
午饭：500卡
1. 一碗米饭 + 肉 （2块）+ 2，3种蔬菜 （星期1-3：中国式）
2. 泰国面+鸡肉+ 蔬菜 （星期4：泰国式）
3. 萨拉 （很多蔬菜叶子 + 鸡肉 + 小片面包 + dressing）（星期5: 美国式）&#
61664;注意dressing 加的少一些
晚饭：500卡
1. 晚饭： 1. 米饭不沾，就吃肉和菜，（肉2小块 + 很多蔬菜），实在要吃米饭，
就1，2调羹米饭！
一个星期去健身房3次。1个小时每次。 |
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i*********y
发帖数: 359 | 21 12.08.2011 二度减肥计划 （女人如果连自己的身材都管不好，那一辈子没出息）
身高： 160CM
目前体重： 112 pounds = 51Kg
理想目标： 106 pounds = 48 Kg
时间：3-4星期
请大家阅读本人的食谱，请严厉批判和提建议。我一定要达到上面的要求。但是觉得食
谱大概不够狠。（今天晚饭没吃，实在是有羞耻心）我把裤子的扣子穿爆掉了。
每天的食谱 规划：
早饭： 100卡
1. 黑咖啡 +一片whole wheat面包
Or 2. 燕麦片一小包，速溶的那种 +一片whole wheat面包
午饭：500卡
1. 一碗米饭 + 肉 （2块）+ 2，3种蔬菜 （星期1-3：中国式）
2. 泰国面+鸡肉+ 蔬菜 （星期4：泰国式）
3. 萨拉 （很多蔬菜叶子 + 鸡肉 + 小片面包 + dressing）（星期5: 美国式）&#
61664;注意dressing 加的少一些
晚饭：500卡
1. 晚饭： 1. 米饭不沾，就吃肉和菜，（肉2小块 + 很多蔬菜），实在要吃米饭，
就1，2调羹米饭！
一个星期去健身房3次。... 阅读全帖 |
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l*****o
发帖数: 26631 | 22 我当时计算，每天只能吃一点儿别的肉，绝大多数都得吃纯瘦肉，不然比例就超了。
随便举某一天吃的例子：
Protein Carb Fat Total
fat free milk 60ml 9 14
1 whole wheat bread 4 46 10
american cheese 19g 21 42
half banana 56
fish 200g 141 35
pork chop 93g 76 32 108
japanese pumpkin 211g 17 110
broccoli 121g 34
tuna steak 216g 251 19
seaweed 1... 阅读全帖 |
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l*****9
发帖数: 665 | 23 Day 2
Breakfast：
Whole wheat tortilla*1/2 75cal
Kiwi*1 60cal
Lunch:
Whole wheat tortilla*1/2 75cal
Salad with chicken breast 250cal
酱牛肉3片 100cal
Snack：
Gala apple*1 80cal
Dinner：
西红柿金针菇蛋汤 250cal
酱牛肉6片 200cal
Exercise：
下午在公园走了4mile，回家后做了套郑多燕 |
|
l*****9
发帖数: 665 | 24 Day 2
Breakfast：
Whole wheat tortilla*1/2 75cal
Kiwi*1 60cal
Lunch:
Whole wheat tortilla*1/2 75cal
Salad with chicken breast 250cal
酱牛肉3片 100cal
Snack：
Gala apple*1 80cal
Dinner：
西红柿金针菇蛋汤 250cal
酱牛肉6片 200cal
Exercise：
下午在公园走了4mile，回家后做了套郑多燕 |
|
a****e
发帖数: 606 | 25 也就是说whole wheat flour也不行? 我看wiki上说whole wheat 包括bran,germ,
endosperm, 而白面只有endosperm.
because |
|
f*****8
发帖数: 7581 | 26 比较清淡的我经常吃的：
cheesecake factory的越南taco，还有几个salad，忘了名字（大盘有菜有肉的
redrobin 的 southwest grilled chicken salad
chiptle的burrito bowl， 选brown rice，blackbeans， carnitas，corn，salsa，
cheese，lettuce。。。。
jimmy johns #12 in wheat
olive garden soup salad lunch， soup选 zuppa toscana。。。，我还喜欢吃那个牛
肉饺子（叫beef什么的，牛肉炖的很烂。。
red lobster 9.99 的lunch（选择很多。。。
penerabread 很多sandwich（我喜欢chicken salad sandwich），soup + wheat bread
也很好
还有很多很多。。。这几个是今天能想到的。。。
你们都去试试看嘛，我觉得还蛮清淡爽口的
我对味道很敏感，很多吃过的好吃的东西味道我都记得，所以饿了就想起来去了。。。
costco的烤鸡其实 ... 阅读全帖 |
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m****n
发帖数: 2415 | 27 With all of its nutritional benefits, freekeh is the latest ingredient to be
labeled a “superfood.” It has four times the amount of fiber than brown
rice, plus many more vitamins and minerals than traditional wheat. The
flavor is nutty and lightly smoky, while the texture is pleasantly chewy. It
is super easy to prepare and takes only about 20 minutes to cook. Serve it
on its own as a side, turn it into a pilaf, or toss it with your favorite
veggies to make a freekeh salad like this. If you are ... 阅读全帖 |
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p*********l
发帖数: 26270 | 28 ---- 饮食 ----
Breakfast = 200 卡
Silk original soy milk (1 cup)
whey powder (1 scoop)
AM snack = 190 卡
100% whole wheat bread (1 slice)
Fage total 0% Greek yogurt
Lunch = 476 卡
lemon thyme chicken breast (1 breast)
cauliflower (1 cup)
green beans (1 cup)
olive oil (1 tbsp)
Pre-workout snack = 190 卡
100% whole wheat bread (1 slice)
Shoprite organic natural peanut butter (1 tbsp)
Dinner = 452 卡
鲫鱼豆腐萝卜汤，包括
鲫鱼fillet (boneless skinless) 6 oz
老豆腐 3 oz
萝卜 18 oz
coconut oil 1 tbsp
Total = 1508 卡
-... 阅读全帖 |
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p*********l
发帖数: 26270 | 29 ---- 饮食 ----
Breakfast = 280 卡
Organic fat free milk (1 cup)
100% whole wheat bread (1 slice)
Shoprite organic natural peanut butter (1 tbsp)
Lunch = 344 卡
Grilled chicken breast (1 piece)
Green peppers (2 cup)
Post workout snack = 259 卡
Orange (1 piece)
100% whole wheat bread (1 slice)
Shoprite organic natural peanut butter (1 tbsp)
Dinner = 466 卡
Rib eye steak (8 oz)
Broccoli (1 stalk)
Red wine (1 glass)
Total = 1698 卡
---- 运动 ----
spin 1 hr
weight (back/shoulders/triceps) 30 min
发现骑自行车特别练大腿，... 阅读全帖 |
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m*********e
发帖数: 378 | 30 艾玛，一晃又是一星期没记录，真是堕落的一周，腐败的一周，神奇的体重减了点的一周
之前苦逼的节食运动，几乎一磅都没掉，之后开学大家回来各种腐败，姨妈就提前报道
了，她绝对是一吃货！多吃少运动的居然还掉了点秤，真是神奇啊
周末就奔向腐败的vegas了，我的游泳圈，我的拜拜袖，泪目……
1.11
早、午和之前一样；晚上pizza&cake party，你懂的……；运动 你懂的……
1.12
组团吃自助，尽量先用鱼、瘦肉、青菜把肚子塞满，然后……吃了甜点和冰激淋，然后
，打牌……
1.13
几乎就睡过去了，随便煮点面
1.14
姨妈报道，萎靡的一天，ms又是吃的面吧，记不得了，接下来几天就都米有运动了，可
是为喵不晚几天来捏，正好赶上我出去玩就好了，桑心，算下来我的减肥赛得倒扣分了
1.15 想不起来了
1.16
Breakfast 260卡
whole wheat bread 70卡
low fat milk 150卡
turkey breast 2片 40卡
Lunch
被拐去吃了中餐自助
Dinner
自制sanwish
1.17
Breakfast 330卡
whole wheat b... 阅读全帖 |
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x*r
发帖数: 213 | 31 January 9th
@10:00 am
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Yogurt, 100 gram, 35 Cal
Whole wheat bread, 2 slices, 2*90 Cal = 180 Cal
Hummus, 30 Cal
Banana, 1, 105 Cal
@1:30 pm
Potato, 333 gram, 333 grams*75 Cal/100 grams = 250 Cal
Beef, 333 grams, 333 grams*100 Cal/100 grams = 333 Cal
@ 3 pm
Apple, 1, 100 Cal
@ 5 pm
Almond, 10, 10*7 = 70 Cal
@ 6 pm
Yogurt, 100 gram, 35 Cal
@ 7 pm
Salmon, 250 gram, 250 gram*116 Cal/100 gram = 290 Cal
Whole wheat bread, 2 slices, 2*90 Cal ... 阅读全帖 |
|
x*r
发帖数: 213 | 32 January 9th
@10:00 am
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Yogurt, 100 gram, 35 Cal
Whole wheat bread, 2 slices, 2*90 Cal = 180 Cal
Hummus, 30 Cal
Banana, 1, 105 Cal
@1:30 pm
Potato, 333 gram, 333 grams*75 Cal/100 grams = 250 Cal
Beef, 333 grams, 333 grams*100 Cal/100 grams = 333 Cal
@ 3 pm
Apple, 1, 100 Cal
@ 5 pm
Almond, 10, 10*7 = 70 Cal
@ 6 pm
Yogurt, 100 gram, 35 Cal
@ 7 pm
Salmon, 250 gram, 250 gram*116 Cal/100 gram = 290 Cal
Whole wheat bread, 2 slices, 2*90 Cal ... 阅读全帖 |
|
v******s
发帖数: 6949 | 33 gxgx
我刚才和华人一个MM对比了下不吃wheat以后，明显不crave lots of carbs。你或许可
以把早上的wheat面包换成哈密瓜，grapefruit试试看。
|
|
v******s
发帖数: 6949 | 34 gxgx
我刚才和华人一个MM对比了下不吃wheat以后，明显不crave lots of carbs。你或许可
以把早上的wheat面包换成哈密瓜，grapefruit试试看。
|
|
p*********l
发帖数: 26270 | 35 她的解说里其实没有强调whole wheat，而是强调了bread/pasta和其他comfort food
也就是高潭水食品，潭水烧不掉，就变成脂肪存起来了
但是她写的是whole wheat bread/pasta，我就还是这么抄下来了 |
|
e*****e
发帖数: 2233 | 36 发现除了whole wheat bread和tofu其它的我都已经5年没吃过了
不过，如果whole wheat bread都不能吃，那还有什么面包可以吃吗？ |
|
y******o
发帖数: 4098 | 37 2/22Friday
Breakfast: greek yogurt plain fat free + kosher wheat bread 100g 400 cal
Lunch: grilled chicken sandwich,no mayo,no cheese,on wheat bread,400 cal
Dinner: Miso soup (frozen seafood, 青菜，蘑菇一把，酱放了一汤勺），烤鸡腿 2
oz,300 cal
Total: about 1100 cal
no gym |
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y******o
发帖数: 4098 | 38 2/23 sat
早：Greek yogurt plain fat free, kosher wheat bread 50g, 200 cal
午： 运动后，Greek yogurt plain fat free, kosher wheat bread 50 g, 烤鸡腿2
oz 300 cal
snack: 花生五六颗，pocky三根 50 cal
dinner: Italian bread 50 g, crab cake 3 oz, salad 两三口 400 cal
晚上哦了吃了一把special K cereal
total: about 1000 cal-1100 cal
运动：tabata (hiit 类运动) 45 mins, Zumba 45 mins |
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p*********l
发帖数: 26270 | 39 英文原文在这里：
http://www.beachbody.com/product/newsletters/nl_529-9-health-fo
原文写的有点标题党，说的也都是我们常说的事情，经常混这个版面的人应该不陌生。
总结一下：
1 - 酸奶要吃plain的，自己可以加水果调味。那些果味酸奶里面有很多糖，不要吃。
2 - 面包要吃whole wheat的，其中的关键词是whole，光是wheat bread指的还是白面
做的面包，是精细碳水，不要吃。
3 - 鸡肉要吃鸡胸，一定要去掉皮。腿啊翅膀啊，脂肪都不少，不要吃。
4 - 冷冻或罐头水果可能会被加了糖，买的时候要注意看标签，成份表除了水果和水以
外不能有其他东西。
5 - 罐头蔬菜加了很多盐，要买无盐的（no salt added），或者买冷冻蔬菜或新鲜蔬
菜。
6 - 花生酱里面不少是有糖或其他添加剂的，要看清标签，成份表应该只有花生，或者
花生和盐。
7 - 果汁不如水果好，没有纤维素以后容易饿，热量也不少，还容易喝多了，很多果汁
里面还有添加剂，不要喝果汁，非喝不可的话就喝鲜榨果汁。
8 - 罐头汤里面有很多盐，如果要... 阅读全帖 |
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y******o
发帖数: 4098 | 40 来自主题: loseweight版 - 早餐很重要 很behave的时候：
low carb pita + greek yogurt/farmers cheese
rice cake with greek yogurt
whole wheat bread with hard boiled eggs
一般behave的时候：
bagel with 1 tbsp cream cheese
Lox and cream cheese bagel
almond milk & cereal
whole wheat turkey ham sandwich
不behave的时候：
bagel with egg&cheese&bacon
泡菜包子、肉包子、素包子、玉米面馒头、花卷、煎饺、玉米、葱油饼
油渍麻花甜了吧唧的各种面包，蛋糕 |
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j****y
发帖数: 1714 | 41 这个帖子是有点学术味道，我回一回：
你引用的网页上清楚的写了两种 whole wheat bread. 一种是普通的,GI 71，一直中是
一个特定品牌的, GI 51。
你选择性的引用后者，隐藏前者来反驳我的观点。没有学术道德啊。
1, Whole wheat bread, average 71
2. 100% Whole Grain? bread (Natural Ovens) 51
至于chocolate bar, 我承认原帖不够严谨。容易被自己张口胡说可以，对人却吹毛求
疵的小人抓住把柄。
我把它修改成比某些chocolate bar 的GI
还高。
例如：
Kudos Chocolate Chip Snack Bar 62
http://lowcarbdiets.about.com/od/whattoeat/a/glycemicindlist_5.htm
GI |
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j****y
发帖数: 1714 | 42 This is useful information. It is not beyond my intelligence to accept new,
useful info. Thanks.
For average people,
only most common whole grain bread sold in supermarket is relevant.
Do you know which kind is mostly for sale, the 100% whole wheat bread vs
whole wheat bread?
it |
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t*******t
发帖数: 225 | 43 请教高人两个问题
如果是whole wheat（可能不是100%，就是指市面上in general的whole wheat），就可
以放心吃吗？吃多点也不怕？
土豆这个东西，不也是大量淀粉吗？就ok了？ |
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s****y
发帖数: 1233 | 44 Day 1
Breakfast
Oranges, 1 fruit
Lunch
Unsweetened Soy Milk, 1 cup
Whey Protein, 42 g
Dinner
Fat Free Yogurt, 1 cup
Calories/Carbs/Fat/Protein
Totals 430/ 44/ 7/ 48
Exercise: 65 min eliptical trainer. Crossramp 6, resistence 14;
------------------------------------------
Day 2
Breakfast
Unsweetened Soy Milk, 1 cup
Spinach, 2 cup
Banana, 5.5 oz
Pineapple, 1 cup
Lunch
Cheese - Feta, 0.5 cup, crumbled
Whole Wheat Potato Bread, 1 slice
Dinner
Beans, 1 cup
Beef patty, cooked, 3 o... 阅读全帖 |
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p*********l
发帖数: 26270 | 45 吃得不对，碳水太高
假蟹肉以后别吃了，里面有色素和面粉，不如吃真肉真鱼
and "wheat bread" is not "100% whole wheat bread" |
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p*********l
发帖数: 26270 | 46 来自主题: loseweight版 - 新一轮减肥 全麦面包问题讨论过很多次了，总结一下：
1 - 碳水吃多了总是不利于减肥的，全麦也是碳水，如果不是不吃米面就要死的节奏，
不必吃全麦
2 - 相对白米白面，全麦要强点，也就是跟白米白面比而已
3 - 市场上大部分的whole wheat里面都是有白面粉的，如果要买全麦，一定需要100%
whole wheat的标签，没有100%字样的，大部分都是有白面粉的 |
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F******a
发帖数: 562 | 47 brown rice，sweet potato，不介意吃wheat和process food就whole wheat pasta/
bread/bagel…
增肌主要是碳水要吃够 那就是BROWN RICE的伺候了 ？ |
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p*********l
发帖数: 26270 | 48 Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice,
Vegetable Oil (Canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour,
Salt, Corn Syrup, Whey (From Milk), Wildflower Honey, Malted Corn And Barley
Syrup, Caramel Color, Natural And Artificial Flavor, Annatto Extract (Color
). Bht Added To Packaging Material To Preserve Product Freshness.
别吃了，里面又是糖又是面粉，还有乱七八糟的artificial flavor and color
老老实实买燕麦煮粥，如果早上不吃碳水就会死的话 |
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c*******e
发帖数: 8624 | 49 今天刚看到的
OPTION #1 - (Easiest)
The Gluten Free Diet
If you’ve never tried it before, going gluten free can change your life!
Especially if you have inflammation issues like arthritis or joint pain.
And…
The best part is that the rules are rather simple. Just avoid eating
anything with gluten. The main culprit is wheat and you can do some serious
good to your body just by avoiding wheat alone.
And…
It doesn’t command you avoid carbs and sweets, just make sure they are
gluten free. Trust me, there a... 阅读全帖 |
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p*********l
发帖数: 26270 | 50 -------- 8/19 --------
7:00 am
1% milk (2 cups)
whole wheat granola （1 cup）
banana （1个）
1:00 pm
braised pork
grilled salmon
broccoli
roasted mushroom, carrot, zucchini
4:00 pm
whole wheat cracker (4片）
dried mango (4片)
7:00 pm
swimming 1000 yard
8:00 pm
pasta with tomato and basil
chocolate mousse (1/2) |
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