t**********r
发帖数: 2019 | 1 Metta -- A+. 本场的Catalyst. 这场比赛能拿下，很大程度上靠他的防守和energy带
动了全队，带动了全场观众。 进攻上在Meeks今天投篮不利的情势下提供了外线火炮。
Nash -- A. 整合了全队进攻，是我湖今天整场只有11次失误的直接原因。关键时刻拉
锯战时投中了几个关键的中投。和大个的挡拆一场比一场好，外线三分再坚决一点就更
好了。
Kobe -- A. 所有投篮都in game flow, effortless的34分。第三节和第四节开始阶段
靠个人能力帮球队咬住了比分并最终反超。防守上积极多了。
DH -- A-. 能看出身体最多恢复了80%. 进攻上finish纳什的挡拆传球还能做的更好。
罚球有较大改观需要保持。防守上定海神针的作用并没有体现在数据上。
家嫂 - B+. 最后的扣篮把他的分从B-拉到了B+. 传球是一如既往的好，不过单打的能
力几乎没了。希望最后一球能让他从此振作。
Meeks - C. 投篮上是off night, 防守上一贯积极，算对得起22分钟的出场时间。
Hill, Duhon, Morris - 谢谢参与。
今天这场拿下了... 阅读全帖 |
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s***o
发帖数: 6934 | 2 人杜铁得分那叫effortless，五脑西怎么比 |
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h******2
发帖数: 1498 | 3 It can be done, but there is a subtle difference between wool and cotton,
because these two fabrics behave differently (e.g., wool can stretch, cotton
can't; wool falls effortlessly, cotton sticks to the body; etc.) But you
should be able to get something that's very close to a ideal fit. When you
pick the fabric, go with the highest number you can find/afford (130's, 150'
s, or 180's if you are lucky), you will see the difference.
Although your body's measurement is the most accurate one, it' |
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c*******r
发帖数: 13580 | 4 it's a lot harder than a 200k ride. I can ride 200k slowly pretty much
effortlessly. I haven't yet done any long run > 15 miles. Not to mention I
run more than I ride, time wise. |
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O****e
发帖数: 3290 | 5 I want to clean and lube the bearing inside. It does not feel smooth when I rotate
it with my hand and has a much higher resistance than the front wheel. The
front one feels smooth and effortless. But, I could not figure out how to
remove it even after reading the Big Blue Book of Bicycle Repair a couple of
times.
It just feels impossible to pull the axle out as the book or standard online
instruction suggested after unscrewing the lock-nut. Searching on the
internet, I could only find the follo |
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w********6
发帖数: 12977 | 6 don't get me wrong, I am not trying to discredit you. In running board and
fitness board, there are tons of people that are already slim and
complaining 腿粗，赘肉, so I am used to that.
running at 12min pace is also effortless for most people except for those
really are obese. I tried to lose weigh with vain for almost a year with
average weekly mileage above from 40 to 60, but I was successful when I
was only riding 3 times a week with only about 100 mpw.
will |
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O****e
发帖数: 3290 | 8 You don't have to be a great cyclist to spark that little inspiration.
Thought this is something worth to share:
一名本地自行车俱乐部会员的自我思考：
There's probably a cyclical element to the up and down nature of bicycle
racing. A bad economy doesn't help. I have on occasion asked myself why it's
important to renew my membership every year even though my last bicycle
race was the Tour DeLowell. (Or maybe the Apple blossom in Littleton). I
basically fall into the category it's money well spent, it's for a good
c... 阅读全帖 |
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O****e
发帖数: 3290 | 9 Efficient pedaling is a technique that requires many years of perfection and
conscious training before it feels and looks natural, elegant and
effortless. |
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m********n
发帖数: 2995 | 10 我也扔过cranberry他哥的T3，effortless casting，也很轻，刹车调整比Core方便。
轮子也很低，palming没有任何问题。但是我是忠实的Shimano粉丝lol T3就是用了Zion
，耐用度cranberry已经说了。
Core的优点是稳定性超好，从weightless/shakyhead/wacky jig到Pointer 100,
Vision Magnum，抛投方面表现出色而且是特别的不容易炒粉。50mg我用在河流小嘴比
较多，但是夏天也用在荷叶区钓大嘴，还是很耐cao，皮实。 |
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z********0
发帖数: 9013 | 11 给你贴段话安慰一下：
“I fractured my wrist playing catch on the blacktop with a football...”
recalls Cotter, the owner of FullKOntactKettlebells.com. “When others [at
my martial arts school] did pushups, I did pistols. When they did hand-
whipping drills, I did pistols. It got to a point where when the class was
doing
a set of pushups, I was matching them 1 for 1 with pistols. So it was kind
of
by mistake, and through training around an injury, that it warranted doing
enough practice of the exercise to ... 阅读全帖 |
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N****O
发帖数: 4202 | 12 周四做了一个小时力量训练.人生第一次严肃认真的Personal Training.因为是第一次,所以全身的力量都做了,力竭的那种,当时没有感觉...就觉得累...之后有拉伸,但是因为太累太累了,所以感觉好像没有拉彻底,好像又感觉拉得太彻底了,导致了下面的情况.
..
周五开始左calf靠上偏内侧特别疼:绷直脚背不疼,flex脚的时候疼,用手摁的时候疼...
右calf完全不疼...
我知道我左侧比右侧力量差太多了,当时training就有感觉,比如说10磅的哑铃,每个动作做10-12次,每次左手举到后来姿势都变形了,但是右手几乎effortless...
我左胳膊也比右胳膊疼多了,胳膊伸直的时候疼,摁的时候疼,但是胳膊弯曲的时候不疼,根据以往经验,像是乳酸导致的.
请问我左calf,这是肌肉拉伤,还是韧带拉伤,还是乳酸引起的,还是要长肌肉的正常现象?
谢谢! |
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a***a
发帖数: 40617 | 13 没事
次,所以全身的力量都做了,力竭的那种,当时没有感觉...就觉得累...之后有拉伸,但是
因为太累太累了,所以感觉好像没有拉彻底,好像又感觉拉得太彻底了,导致了下面的情
况.
..
动作做10-12次,每次左手举到后来姿势都变形了,但是右手几乎effortless...
疼,根据以往经验,像是乳酸导致的.
象? |
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z********0
发帖数: 9013 | 14 发个安慰包子。。。
次,所以全身的力量都做了,力竭的那种,当时没有感觉...就觉得累...之后有拉伸,但是
因为太累太累了,所以感觉好像没有拉彻底,好像又感觉拉得太彻底了,导致了下面的情
况.
..
动作做10-12次,每次左手举到后来姿势都变形了,但是右手几乎effortless...
疼,根据以往经验,像是乳酸导致的.
象? |
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l*x
发帖数: 14021 | 17 i might be way off on the number, but the point was he beat the record
effortlessly. and that was what the author of the book tried to convey. |
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g*******s
发帖数: 2828 | 18 同意。四大里今年白菜/老猪明显臂力大减。鼻子也要有perfect mechanics才能保证精
确度。看龙哥扔球实在是太销魂太effortless了，什么球都是一flip就有了。
运气也不错，可decision making还嫩了点。
龙哥绝对是all by himself。 |
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z*****a
发帖数: 3809 | 19 Andrew Luck: The NFL’s Most Perplexing Trash Talker
The Colts Quarterback Drives Defenders Crazy by Offering Compliments; Head
Games or Genuine Kindness?
http://www.wsj.com/articles/andrew-luck-the-nfls-most-perplexin
Andrew Luck’s legend is growing.
Sure, there’s buzz about how he has thrown for more yards in his first
three seasons than anyone in NFL history. Or the fact he’s led the
Indianapolis Colts to the playoffs in each of his NFL seasons, after
clinching a spot this year with Sunday’s w... 阅读全帖 |
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ET
发帖数: 10701 | 20 找回了些击球的感觉。
其实我的那种训练方法似乎很有效：如果在做1/8的swing都不能很好的击中球的话，如
何可能做full swing来击中球。
做1/8的swing, 在家里地毯上就可以练习， 注意力在球与club face的sweet spot接触
的感觉 - 最effortless就能把球送很远而且不会把球放任何sidespin的，不用考虑任
何swing thought，然后再恢复到full swing, 当然还是从wedge开始，到3 iron,
fairyway wood, driver....
这次试着改进的动作一个是用右臂前臂的力量，还有完成动作左右手臂肘子靠近些，特
别是对iron， 这样backswing最高点两手肘的位置和finish position时手肘有种对称
关系。。
呵呵，太复杂了， 是我instructor让我这样做的，我也注意到european tour里很多欧
洲球员的挥杆动作是这个原理。
2007年4月期cover man tiger woods 的driver动作可不是这样 - 这就是我和我指导
老师都认为不喜欢他的新swing, 他现在的 |
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x******i
发帖数: 391 | 21 Hi,
I've found a good golf coach on youtube. Just search clemshaw on youtube.com
and you'll find all of his lectures. After using his method, i.e.,
emphasizing big hip turn, I can hit all irons very solidly and effortlessly.
Good luck. |
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p*****8
发帖数: 28 | 22 it's so important, elegant too. feel so good after a effortless swing. |
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ET
发帖数: 10701 | 23 i would say , just pratice at home, like on the carpet, do some small & tiny
movement to feel what's the difference. try 10 or 20 balls, you will find
sometimes, the contact is so crisp, effortless, then remember that, repeat
and see if you can hit more like that.
or other similar scenaior is, bounce a tennis ball on the tennis racquet. u
can feel what the sweet spot delives on the ball.
way
can |
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C*********o
发帖数: 563 | 24 same problem here.
i believe that results in loss of head speed and body balance. i am working
on that too, and hoping it leads to more effortless swings yet longer carry
distances..
base |
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v*****r
发帖数: 2325 | 25 appreciate goeff's casual style too. also henrik stenson, and angel's low
key
in contrast, tiger play intense and celebrate hard, throw hat.... wonder
why tiger does not show us some effortless and calm brilliance... |
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m****n
发帖数: 815 | 26 Hi new2000, I'm glad to hear you are getting better at the swing. Me on the
other hand needs to put in some serious practice time. I haven't been quite
able to play or practice since my gf got here.
I went through the same frustration for a long time. I used to be very
nervous once start to swing. now I can feel the effortless swing does help
my game a lot after some technical adjustment. golf is not hit hard, it is
hit by proper posture and swing. |
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c*******3
发帖数: 24 | 27 Nice warm-up routine. j/k.:)
Really, good swing. But I did notice you "dip" a bit (center of gravity
forward) at your stance, is it because it's a wedge? Do you have the same
stance for longer clubs? I have to say your drive swing looks pretty
effortless (I'd love to have that swing). BTW, how far do drive with that
swing?
regards, |
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v***s
发帖数: 4031 | 28 His seemingly effortless golf swing is the best of the best. |
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w******8
发帖数: 977 | 29 大部分tour players are swingers,但也有些hitters, like Tom Lehman, Lee
Trevino. Ben Hogan 好象是switter(swinger+hitter), 因为他用3只右手release。
Hitters的一个特点是release 时靠右臂从曲到直提供power,and release down the
target line. 球有fade/slice的倾向。我最近为了防hook,尝试了一下hitter的打法，
结果打的好时是fade,不好时就slice,而且距离近了，另一个副作用是打一会右臂就很
酸，倒是个很好的workout。现在还是打算改回原来的swinger的打法了。Google了一下
，看到了一个关于swing and hit的很有意思的说法，说两者是effortless power vs.
powerless effort.不知大家有没有试过这两种不同的swing. |
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g*****7
发帖数: 32 | 30 "The Open" playoff 观感。 澳洲球员Leishman，虽身材高大，而且第三轮有64的佳绩
，但球技略显粗躁。 Zach Johnson虽击球距离较短，但非常稳定，距离，角度控制相
当出色，记得有一年，他和Tiger一场Playoff获胜,稳定的球技表现得淋漓尽致。
但我本人最喜欢南非球手Louis，他虽身材短小，体重类似一般亚洲人，但击球如获Ben
Hogan真传（尤其是击球完后的姿势，如上帝的恩赐，stroke of genius) -优雅，流
畅，绝对的effortless power,距离更是轻而一举超过Leishman。 我认为是一般亚裔效
仿的典范， 几年前Masters的double eagle给人陶醉般的享受。上个月的US Open,虽然
第一轮与Tiger同组，打了70多杆，但第2，3，4轮出色，几乎问鼎。5年前，他在St.
Andrews Old Course,以7杆的优势夺冠，我并不觉得他soft。当然Zach获胜，心悦成服。
总之，今年的"The Open"极为精彩。周一没上班，值得！还是感觉球场有点容易了。 |
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t******y
发帖数: 5040 | 31 看了两个对CHALLENGER的评价，心里有点谱了：
1. Jim D. B. of Little Rock, ARDate posted: 10/18/2007This is a press I use
for my 416 Rigby and 8mm Rem Mag cases. A lot better than the old Challenger
press in its larger clearance / stroke and the use of all steel links. Good
for long cartridges (black powder calibers) and less danger of breaking the
links. Primer disposal is very nice as you can route the decapped primers
direct to your trashcan. The new featured breechlock is similar to Hornady
LNL system and prov... 阅读全帖 |
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m******i
发帖数: 9479 | 32 很好理解的吧……这显然是为了让人羡慕啊
穿衣打扮，最终也不就是追求effortless么
类似 |
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B******1
发帖数: 9094 | 33 I saw two awesome female runners in the gym I go to.
1) African American. Superb figures, slim with long legs. Always wear
running pants when running. Her running gait is such a delight to watch.
It seems that she runs effortlessly for long streches. Normally she run for
5 minutes at 8 mph, then rest for 2 minutes, then run again, for a total
of 30-45 min.
2) White. A great runner. Run at 7.5 mph for at least an hour, non-stop!
Very efficient strikes.
Another tough guy who is super strong also... 阅读全帖 |
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f*******i
发帖数: 8492 | 34 这个说的不就是我吗，很汗颜
不过总有很多人觉得承认自己付出的effort是有点没面子，似乎一切是effortless才光
彩。明明注意饮食保持身材，要说自己天生基因好，吃不胖；明明比别人花的功夫都多
，却说自己很轻易地拿全A；明明自己找工作的时候绞尽脑汁，拿了offer以后说都是工
作来找自己，面试多得应付不过来。 |
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t*****l
发帖数: 5477 | 35 我记得以前奔的一个dress的很漂亮很漂亮，蓝色还是带点绿的？27岁的好像！这个裙
子要是收身的效果会更好，这么看是跟楼主年龄不太相符！同意前面说的走女王路线，
effortless!大气！ |
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t*****l
发帖数: 5477 | 36 是吧？她很受打扮的，她的美是那种effortless，不刻意的那种。 |
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n****l
发帖数: 571 | 37 你们不要晃点她了
是吧？她很受打扮的，她的美是那种effortless，不刻意的那种。 |
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w***n
发帖数: 9040 | 38 终于达标了，1小时游泳消耗了545卡
累趴了，吃了个double cheese burger 又增肥成功，谁说游泳减肥容易来着：
铁哥一语点醒了我呀，开始没有好好注意细节，竟然练出来一个反的二次打腿，而且悲
催的养成习惯了。
后来发现也懒得改，今天下午铁哥一句话，我下决心改正，晚上就去游泳了。
花了长达5分钟的时间，我终于改过来了，突然世界就美好了。
hip drive有没有！手脚协调有没有！effortless有没有！圆木滚筒旋转有没有！基本
保持侧身有没有！
发现原来我反着游，一直是自己跟自己较劲。。。太坑爹了，以前的纪录是1小时
1600yd
今天太爽了，而且一点不累，非常轻松惬意，体验到了TI自由泳长游的真谛，感觉能有
永远这样游下去。
外加全马比赛后，ITBS了，没怎么跑步，精力过剩了，1小时5分钟，游了3000yd。
算上打腿练习，短暂休息一共用时1:19:03
Interval Time Distance AvgPace
1 3:41.2 200 1:50
2 4:00.1 200 2:00
3 4:06.8 ... 阅读全帖 |
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p*********l
发帖数: 26270 | 39 have you seen Insanity videos? the trainer, Shaun, is so talented! He is not
just musculine and fit; he is agile and flexible in all his movements. His
joints are loaded with springs and he moves effortlessly... much more
talented than Tony in P90X... I could just sit there watching him jumping
for hours... |
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G******U
发帖数: 4211 | 40 谢谢紫苏。
我个人不太相信effortless的东西能好。要不然大家都抽脂不就行了。
要不就身体的重点部位挂几个抽脂的Catheters。每天大鱼大肉。晚上
各抽半管就好了。
如果他说他的东西很艰难，要坚持，要刻苦，意志强大才能行。我
说不定就从了。 |
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s*********e
发帖数: 331 | 41 不会换气，还是动作不过关。找个私教， 纠正一下动作。
我的蛙泳凑和，自由泳不过关，不能effortless swimming.我觉得是动作问题。另外我
是水感差，胆子小，深水不敢下。 |
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b*******c
发帖数: 20683 | 42 我同意，用点心肯定能学会。
楼主刚发帖的时候，我正郁闷游不久就累，200米就要趴池边喘粗气的问题。其实看看
YouTube，自己揣摩加练习，可以进步很快。我终于也可以effortless游泳了，一口气
游上一个迈算是达到我的第一个milestone了，撒花，敲木头... |
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G****e
发帖数: 11198 | 43 一位与中国有关的是Tom Harmon，是密歇根大学第一位获得橄榄球Heisman Trophy（
1940年）得主。他在二战中参加著名的“飞虎队”，网上是这么描述有关他的事迹：
During World War II Tom Harmon enlisted as a pilot in the Army Air Corps. He
was awarded the Purple Heart and the Silver Star for his actions in China
with the 449th Fighter Squadron including having his plane shot down. He
saved the silk parachute and it was later used as the material for his wife'
s wedding dress.
http://www.youtube.com/watch?v=OOlFohKjJaE
http://www.mgoblue.com/sports/m-footbl/spec-rel/0... 阅读全帖 |
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Y******e
发帖数: 20256 | 44 说他臂力好其实有点过了，不过他投球touch很好。中距离投球20-30yard虽不远，但是
看上去effortless。就不知道这受伤会不容易复发，毕竟是投球的手。 |
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a*****s
发帖数: 838 | 45 周末去了一趟eastern sierra，六月湖雪场chairlift J7那几条道的最后一两百yards
，已经开始mushy mushy了。滑起来很费大腿劲儿。。。需要努力后压板子，和在
powder snow里前进差不多，可是效果更糟糕，而且快不了多少。mammoth好些，不过山
底的雪也mushy了。
第一次去滑雪的时候，绿道S turn，就在boreal的castle peak quad那里。
第二次去滑雪，还是在boreal, 上了prospector （老师说是深蓝），跟着老师学了两
种carving 技术。
第三次去滑雪是在六月湖，这次继续练习carving,从深蓝和简单黑道上s turn下来。第
四次还是去六月湖和mammoth，这次开始把S turn滑得更小些，另外开始练习不turn的
carving技术。
第五次是去tahoe，去的时候刚好雪灾，很多powder snow，这次是意外的有机会积攒了
powder snow的经验，体会就是重心后置，身体几乎是可以说后压，使板子的tip翘起来
这样不会向深雪底部前进。
第六次就是这个周末，去了六月湖和mammoth， ... 阅读全帖 |
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N**D
发帖数: 10322 | 46 ski jacket --> Arc
周末去了一趟eastern sierra，六月湖雪场chairlift J7那几条道的最后一两百yards
，已经开始mushy mushy了。滑起来很费大腿劲儿。。。需要努力后压板子，和在
powder snow里前进差不多，可是效果更糟糕，而且快不了多少。mammoth好些，不过山
底的雪也mushy了。
第一次去滑雪的时候，绿道S turn，就在boreal的castle peak quad那里。
第二次去滑雪，还是在boreal, 上了prospector （老师说是深蓝），跟着老师学了两
种carving 技术。
第三次去滑雪是在六月湖，这次继续练习carving,从深蓝和简单黑道上s turn下来。第
四次还是去六月湖和mammoth，这次开始把S turn滑得更小些，另外开始练习不turn的
carving技术。
第五次是去tahoe，去的时候刚好雪灾，很多powder snow，这次是意外的有机会积攒了
powder snow的经验，体会就是重心后置，身体几乎是可以说后压，使板子的tip翘起来
这样不会向深雪底部前进。
第六次就是... 阅读全帖 |
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W******e
发帖数: 289 | 47 又看了两遍，真的比较魔鬼，群魔乱舞
以前浮潜的时候见一只spotted eagle ray，当时就想这就是effortless power的写照
啊 |
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W******e
发帖数: 289 | 48 又看了两遍，真的比较魔鬼，群魔乱舞
以前浮潜的时候见一只spotted eagle ray，当时就想这就是effortless power的写照
啊 |
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c****1
发帖数: 5654 | 49 u were right, i was a classical penholder, but i am starting to use LPs more
since it is more effortless to win games:-)
if i could reach to 2100 playing like Amy Zhong, i am happy to do that:-) |
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