m********7
发帖数: 1368 | 1 The Japanese are well known to have some of the longest life expectancies in
the world, which many attribute to the Japanese diet. But what is less well
known is that Japanese women have the lowest rates of obesity (only 2.9%)
in modern cultures.
In Japanese Women Don’t Get Old or Fat author Naomi Moriyama shares with
readers the basic elements of the Japanese approach to eating stating that
her book is “not a diet plan but a whole new way of falling in love with
food”.
The Japanese Diet Basics
... 阅读全帖 |
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p*********l
发帖数: 26270 | 2 http://voices.yahoo.com/carbs-pregnancy-know-667149.html
Carbs and Pregnancy: What You Should Know
Most women try to eat healthy while they are pregnant. It seems that many of
us have been taught that the best diet you can possibly go on is a low-carb
or carb-free diet. Though there are many people who are convinced that
these diets are the best ones to go on, there are also many skeptics. Are
low-carb or carb-free diets safe during pregnancy? Here, we will take a much
closer look at carb issue ... 阅读全帖 |
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h********e
发帖数: 88 | 3 帮另一个很有研究精神的妈妈贴的。这里要注意，不少主流医生开始对Gluten Free
Casein Free diet慢慢开始接受，我的医生也是 -她告诉我，她的病人里面有一部分人
试验GFCF之后发现还是有好转的。。但是，下面的信息，仅供参考。在你试验任何饮食
疗法之前，请一定要和你的医生讨论并征得他们的同意！！
ASD孩子饮食疗法diet浅谈
应楼主之邀，可能会有ASD家长对diet兴趣，我想谈谈对ASD孩子的饮食疗法。首先声明
，我只是一位ASD家长，在各种治疗方法里还对diet饮食感兴趣，不是professional。
再者，ASD孩子的各方面症状跨度很大，象其他的疗法一样，并不是diet会对每个ASD孩
子有效。另外，饮食疗法的目的是调整孩子的身体状态，绝没有想要替代其他疗法，而
是希望能更好得配合其他训练治疗。希望能有其他家长和相应领域的同学积极参与讨论。
（一） 几种ASD家长采取的饮食疗法
1. Gluten free, casein free diet (GF/CF diet 禁食含谷蛋白的谷类和奶制品，现
在市场上有较多的替代品)
2. Specific food ... 阅读全帖 |
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a***a
发帖数: 40617 | 4 简单说，很多时候说高蛋白饮食，是因为一些副产物的作用，不是蛋白质本身
比如
1减肥用的高蛋白，限制carbs摄入，不宜长期使用
2.增重用的吃肉的高蛋白（不是吃粉），会同时摄入大量Sodium（烹饪用）和
饱和脂肪，自然对身体不利
一般靠吃蛋白粉的所谓高蛋白，对肾脏负担根本可以忽略（除非你服用其他药物
或者本身肾功能不好或者有其他慢性病）
http://www.mayoclinic.com/health/high-protein-diets/AN00847
Question
High-protein diets: Are they safe?
Are high-protein diets safe for weight loss?
Answer
from Katherine Zeratsky, R.D., L.D.
For most healthy people, a high-protein diet generally isn't harmful if
followed for a short time, such as three to four months, and may ... 阅读全帖 |
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P****D
发帖数: 11146 | 5 http://www.sciencemag.org/content/336/6086/1248.full
Published Online June 6 2012
Science 8 June 2012:
Vol. 336 no. 6086 pp. 1248-1250
DOI: 10.1126/science.336.6086.1248
News
News
My Microbiome and Me
Mara Hvistendahl
Zhao Liping combines traditional Chinese medicine and studies of gut
microbes to understand and fight obesity.
Introduction
Perspectives
ScienceIs It Time for a Metagenomic Basis of Therapeutics?
ScienceHonor Thy Gut Symbionts Redux
Science Translational Med... 阅读全帖 |
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g*2
发帖数: 658 | 6 １ 想要减肥的人多少，真正在付之行动的又有多少呢？
More than two-thirds of adults in the United States are either trying to
lose or maintain weight. However, only 20 percent are both eating fewer
calories and engaging in at least 150 minutes of physical activity during
leisure time each week.
２ ＢＭＩ怎么算的？理想体重是多少呢？
BMI = body weight (in kg) ÷ square of stature (height squared, in
meters)
Overweight is defined as a BMI of 25 to 29.9 kg/m2; obesity as a BMI of ≥30
kg/m2. Severe obesity is defined as a BMI ≥40 kg/m2 (or... 阅读全帖 |
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W******r
发帖数: 789 | 7
我直接贴吧。
Deadly Diabetes Deception
Introduction
If you are an American diabetic, your physician will never tell you that
most cases of diabetes are curable. In fact, if you even mention the "cure"
word around him, he will likely become upset and irrational. His medical
school training only allows him to respond to the word "treatment". For him,
the "cure" word does not exist. Diabetes, in its modern epidemic form, is a
curable disease and has been for at least 40 years. In 2001, the most
recent y... 阅读全帖 |
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i*******6
发帖数: 234 | 8 fHere are some references about the relation between milk comsumption and
prostate cancer.
1. World Cancer Research Fund/American Institute for Cancer Research. Food,
Nutrition, and the Prevention of Cancer: A Global Perspective. American
Institute for Cancer Research, Washington, D.C., 1997, p. 311.
2. Chan JM, Stampfer MJ, Giovannucci EL. What causes prostate cancer? A
brief summary of the epidemiology. Sem Canc Biol. 1998a;8:263-73.
3. Howell MA. Factor analysis of international cancer mortal... 阅读全帖 |
|
b*****l
发帖数: 8603 | 9 发信人: joyjoy (joy), 信区: loseweight
标 题: Top 11 Biggest Lies：9. Low Carb Diets Are Dangerous
发信站: BBS 未名空间站 (Tue Oct 1 23:17:17 2013, 美东)
http://authoritynutrition.com/11-biggest-lies-of-mainstream-nut
I personally believe low-carb diets to be a potential cure for many of the
most common health problems in western nations.
The low-fat diet peddled all around the world is fairly useless against many
of these diseases. It simply does not work.
However, low-carb diets (demonized by nutritionists an... 阅读全帖 |
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D********3
发帖数: 786 | 10 from internet
Many pet care providers and enthusiasts support feeding a homemade diet.
Some of the benefits include
avoiding commercial pet food artificial colors and fillers, preservatives
and other additives. These
unnecessary additions to pet foods can cause problems in sensitive pets—
from diarrhea, allergies or
dermatitis to worse. Some homemade diet supporters note that the poor meat
quality, meat-by-products
and other unnecessary additives to commercial pet foods are also unhealthy
and wa... 阅读全帖 |
|
w********t
发帖数: 12853 | 11 转载一篇文章，和我们的讨论非常相似：
推荐引用
“If the argument is that starch is not safe for healthy people, I would say
there’s little to no scientific or anthropological evidence to support
that idea, and overwhelming evidence opposing it.” 翻译：如果论点是淀粉对于
健康人群也不安全，我认为基本上没有科学及人类学的根据支持这种观点，而且压倒性
的证据反对这个立场。
链接：
http://chriskresser.com/is-starch-a-beneficial-nutrient-or-a-to
题目：
Is starch a beneficial nutrient or a toxin? You be the judge.
作者 ：
CHRIS KRESSER
作者简介：作者被誉为在健康健美领域最有影响的全球 50 人之一
Chris Kresser, LAc, is a licen... 阅读全帖 |
|
|
J******9
发帖数: 736 | 13 Hill’s Science Diet Adult (Canned)
Hill’s Science Diet Adult (Dry)
Hill’s Science Diet Adult Light (Canned)
Hill’s Science Diet Adult Perfect Weight (Canned)
Hill’s Science Diet Adult Perfect Weight (Dry)
Hill’s Science Diet Grain Free (Dry)
Hill’s Science Diet Mature Adult (Canned)
Hill’s Science Diet Mature Adult (Dry)
Hill’s Science Diet Puppy (Canned)
Hill’s Science Diet Puppy (Dry)
你具体用的是哪一款？谢谢 |
|
n*******c
发帖数: 501 | 14 Thanks for the very educational case.
1. Glucose tolerance test should be done properly before we can rely on its
result. It is very important to make sure for days or even weeks before the
test, the patient has not been restricting carbohydrate. Secondly the
patient should be fasted properly (8hrs rule). You would be surprised how
people understand fasting.lol I have had a patient (back in china) who
thought fasting means no meals but fruits doesn't count so she had some
grape before bed...
2.I... 阅读全帖 |
|
w*********g
发帖数: 30882 | 15 平井宪夫揭示日本核电业惊天内幕——素人造核电，豆腐渣工程
作者：蜀中行 更新时间：2011-3-16
设施配管1级技士平井宪夫(1997年1月因癌症逝世)生前的最后吶喊。
/来自中华网社区 club.china.com/
/来自中华网社区 club.china.com/
关于平井宪夫：
1997年1月逝世。设施配管1级技士，核电事故调查国民会议顾问，核电劳工救济中
心代表，北陆电力志贺核电厂停止诉讼原告特别辅佐人，东北电力女川核电停止诉讼原
告特别辅佐人，福岛二号核电厂三号机运转停止诉讼原告证人。「核电劳工救济中心代
表」在他仙逝后，因后继无人关闭
"我不是反核运动家。这20年来，我一直在核电厂工作。社会上有听不完的拥核反
核理论，但我只想在这里告诉大家：「所谓的核电厂是这样一回事。」大部份的人都不
知道核电内部的实际情形。希望大家有耐心把这篇文章读完。所谓核电，跟各位所想的
或许有点出入。在那里，每天都有遭受放射线污染的工人，以及严重的岐视产生。
我的专长，是负责大型化学工场的内部配管施工与维修。快30岁时，日本掀起了一
阵核电建设的... 阅读全帖 |
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K****Q
发帖数: 377 | 16 ZZ
发信人: pipigou123 (鼠姐虎弟)
标 题: 到底该给孩子选择有机食品还是非有机食品
发信站: BBS 未名空间站 (Sun Aug 5 00:54:51 2012, 美东)
很多人问过我这个问题。 也很多人为此争论过
先我们看看有机食品是怎么定义的。 有机食品是指食品生长过程或者加工过程没有使
用人工合成肥料或者杀虫剂。 Farmer们使用自然的东西比如aged manure, humus, and
compost 做为肥料， 或者使用crop rotation and natural insect predators like
lady bugs来控制虫害。 WHO， AAO， 美国的EPA都制定了严格的Guideline来控制种植
，加工， 包装过程已保销售的食品符合有机食品的定义。 美国USDA于2002年十月21日
制定了美国有机食品必须符合的标准： 也就是号称有机食品的食品必须满足至少95%的
有机成分。
食品的营养genetic makeup, and soil conditions, maturity at harvest, storage,
and... 阅读全帖 |
|
D**********R
发帖数: 25234 | 17 昨天发信问了我提过的营养师朋友，她很快回复了，并同意转贴。
寄信人: pipigou123 (鼠姐虎弟)
标 题: 有机非有机
发信站: 未名空间 (Wed Sep 5 18:09:16 2012)
来 源: 75.
很多人问过我这个问题。 也很多人为此争论过
先我们看看有机食品是怎么定义的。 有机食品是指食品生长过程或者加工过程没有使
用人工合成肥料或者杀虫剂。 Farmer们使用自然的东西比如aged manure, humus, and
compost 做为肥料， 或者使用crop rotation and natural insect predators like
lady bugs来控制虫害。 WHO， AAO， 美国的EPA都制定了严格的Guideline来控制种植
，加工， 包装过程已保销售的食品符合有机食品的定义。 美国USDA于2002年十月21日
制定了美国有机食品必须符合的标准： 也就是号称有机食品的食品必须满足至少95%的
有机成分。
食品的营养genetic makeup, and soil conditions, maturity at harvest... 阅读全帖 |
|
h*t
发帖数: 42 | 18 更多文献,有兴趣看看?
Peer-Reviewed Research References
Bosello, O., & Zamboni, M. (2000). Visceral obesity and metabolic syndro
me.Obesity reviews, 1(1), 47-56.
Merat, S., Casanada, F., Sutphin, M., Palinski, W., & Reaven, P. D. (199
9). Western-type diets induce insulin resistance and hyperinsulinemia in LDL
receptor-deficient mice but do not increase aortic atherosclerosis compared
with normoinsulinemic mice in which similar plasma cholesterol levels are a
chieved by a fructose-rich diet. Arter... 阅读全帖 |
|
l*****h
发帖数: 721 | 19 这人从340磅减掉了175磅, 减了一半儿还多......
视觉效果太震撼，慎入哈。。。。。
http://www.youtube.com/v/ZrasQOojFyo
When I first started, I did a low-fat, high-carbohydrate diet accompanied
with lean meats to keep protein high. The diet was complimented with lots of
cardio through walking and daily elliptical machine use, and over a period
of 6-months, I lost 40 pounds. During this time, I was also set on limiting
my caloric intake and eating six small meals.
My first plateau was reached at 290 pounds, and lasted about two mon... 阅读全帖 |
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z**n
发帖数: 22303 | 20 http://thechinastudy.com/
The science is clear. The results are unmistakable.
Change your diet and dramatically reduce the risk of cancer, diabetes, heart
disease and obesity.
Respected nutrition and health researcher, Dr. T. Colin Campbell reveals the
truth behind special interest groups, government entities and scientists
that have taken Americans down a deadly path
Even today, as the low-carb craze sweeps the nation, two-thirds of adults
are still obese and children are being diagnosed with T... 阅读全帖 |
|
W**********r
发帖数: 8927 | 21 昨天收音机听到，网上也看到文章说，最新的研究证明了，“地中海”饮食含有丰富的
坚果或特级初榨橄榄油以及蔬菜和葡萄酒，比那些简单地降低饮食中脂肪的摄入量者，
心梗、中风或心血管疾病的死亡率减少了30％。回头有空Google一下，给你的家人亲友
读一下，有好处。
This Tasty Diet Can Prevent Heart Attacks And Strokes, Study Says
by Forbes | February 25, 2013 at 11:45 AM | Food, Health
A large study conducted with funding from the Spanish government appears to
have settled an old debate: What should people eat to avoid having a heart
attack or stroke? It turns out it may not be how much fat you eat but what
kind.
By Matthew Herp... 阅读全帖 |
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r*****1
发帖数: 805 | 22 My CCS protocol:
P.S.：多有重复，谨防遗漏，仅供参考。
Screening test: General—Lipid profile/ multi-vitamin; Elderly—DEXA scan&
Calcium& VitD/ Colonscopy or FOBT/ vaccination; F-- >18yo Pap smear; >50yo
Mammogram; reproductive age- folate; menopause- Lipid/DEXA/FOBT; M-- >50yo
PSA; sickle cell dz child-prophylaxis w penicillin till 5yo, CF-prophylaxis
w Abx
Prophylaxis: Pantoprazole, pneumatic compression stocking;
Acute abd w perforation: triple Abx- Gentamycin/ Ampicillin/
Metronidazole (口诀：阿扁举旗庆国庆)
E... 阅读全帖 |
|
z******8
发帖数: 844 | 23 ☆─────────────────────────────────────☆
rhcrc11 (Rebel) 于 (Thu May 15 00:13:42 2014, 美东) 提到:
Step3考场壮烈回来。第一天挺累人，最后一个block甚至做到有心无力状，看着题反应
不过来，导致来不及做完。非常没有信心能否通过。所以match之前先考Step3的童鞋，
需要考前调整生物钟，坚持锻炼，提高耐力。
MCQ没有资格说，CCS有一点小感受，拿出来分享下。大家请轻拍砖。
复习资料：
UW 52 online cases : 基础。最好复习早起找高手一起过一遍，尽快摸熟软件，进入
状态。第二遍找一位水平相近童鞋过一遍，不断总结protocol. 考前迅速做一遍，熟练
运用protocol.
UW 41 offline cases: 我当时和partner每个case仔细做一遍，虽然不像online有反馈
，但对练临床思维，补充protocol非常有帮助。最后考试与41 case有异曲同工之处，
遇到复杂case也不慌神。
CD 6 cases： 最后再熟悉下考试软件。与UW相近，但... 阅读全帖 |
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p****y
发帖数: 23737 | 24 You can find a list of books and vegetarian dining guides here:
http://fnic.nal.usda.gov
http://tinyurl.com/2cjhj5
KidsHealth Vegetarianism
Nemours Foundation. KidsHealth.
Helps parents guide the nutritional habits of vegetarian children to ensure
the adequacy of their diets.
MedlinePlus: Vegetarian Diet
DHHS. NIH. National Library of Medicine.
Provides definitions of various vegetarian diets and discusses the nutrition
basics of vegetarian eating.
Vegan and Vegetarian Recipes
Vegetarian Res... 阅读全帖 |
|
|
f*******n
发帖数: 5241 | 26 http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ 6 months for this client regain an appetite.
Client states not hungry. I`m out in an area with not a lot of access to
information. Hope you can help me to help them. God Bless
Answer:
Thank you... 阅读全帖 |
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j**f
发帖数: 7403 | 27 jj你平时这些文章都是怎么找来的呢？ 总看到你贴很好的文章。
可是我自己平时都不知道怎么找。呵呵。：）
http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ 6 months for this client regain an appetite.
Client states not hungry. I`m out in an area with not a lot of access to
information. Hope you ... 阅读全帖 |
|
j**f
发帖数: 7403 | 28 刚仔细读了，文章写的相当的好啊。 浅显易懂。 俺彻底明白了。
重点的一句：
6个月内，减重不要超过原体重10%。 6个月后，应该坚持几个月平台期，再考虑
新的减重计划。否则伤身体啊。：）
也就是说，对于大多数女生，半年内不能减肥超过10磅。俺没理解错吧。
再加上几个月的坚持平台期。也就是说，1年内，不能考虑减肥超过10磅。
看来俺5磅的目标还是比较现实的。就是不知道啥时候能达到。
http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ ... 阅读全帖 |
|
b*****l
发帖数: 8603 | 29 发信人: joyjoy (joy), 信区: loseweight
标 题: Top 11 Biggest Lies：7. Carbs Should Be Your Biggest Source of
Calories
发信站: BBS 未名空间站 (Tue Oct 1 23:15:48 2013, 美东)
The mainstream view is that everyone should eat a low-fat diet, with carbs
being around 50-60% of total calories.
This sort of diet contains a lot of grains and sugars, with very small
amounts of fatty foods like meat and eggs.
This type of diet may work well for some people, especially those who are
naturally lean.
But for those who are obe... 阅读全帖 |
|
j****y
发帖数: 1714 | 30 The mainstream view is that everyone should eat a low-fat diet, with carbs
being around 50-60% of total calories.
This sort of diet contains a lot of grains and sugars, with very small
amounts of fatty foods like meat and eggs.
This type of diet may work well for some people, especially those who are
naturally lean.
But for those who are obese, have the metabolic syndrome or diabetes, this
amount of carbohydrates is downright dangerous.
This has actually been studied extensively. A low-fat, high... 阅读全帖 |
|
p*********l
发帖数: 26270 | 31 【 以下文字转载自 Running 讨论区 】
发信人: maht ()(), 信区: Running
标 题: 脂肪代谢-读书笔记2
发信站: BBS 未名空间站 (Mon Sep 10 11:34:29 2012, 美东)
脂肪代谢
首先，半程马拉松以下的（不超过2个小时的比赛),脂肪代谢不重要，体内的糖原总是
足够的，多烧点脂肪，少烧点脂肪，可以忽略。对于超马和铁人三项，脂肪的代谢是非
常重要。马拉松就刚好是中间，不是很重要，但是还是有影响的。
1)脂肪代谢和糖代谢
对于脂肪代谢，最广为人知的就是1992年brooks在Berkeley的一个研究，提出了一个脂
肪代谢和糖代谢crossover的概念：
人在平静的时候，能量大概65-70%来自脂肪，剩下来自糖类。在40%-50% VO2Max，这
个比例crossover，然后随着运动强度的增加，糖类的比例快速上升，在80%以上，脂肪
也就提供10%的能量，90%VO2Max以上的，只烧糖。
这个被广泛的引用，比如：在减肥，常说的就是50% VO2Max最有效的烧脂肪。
但是这个研究，很快被学术界质疑了。在80年后期，Mar... 阅读全帖 |
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m**t
发帖数: 1956 | 32 脂肪代谢
首先，半程马拉松以下的（不超过2个小时的比赛),脂肪代谢不重要，体内的糖原总是
足够的，多烧点脂肪，少烧点脂肪，可以忽略。对于超马和铁人三项，脂肪的代谢是非
常重要。马拉松就刚好是中间，不是很重要，但是还是有影响的。
1)脂肪代谢和糖代谢
对于脂肪代谢，最广为人知的就是1992年brooks在Berkeley的一个研究，提出了一个脂
肪代谢和糖代谢crossover的概念：
人在平静的时候，能量大概65-70%来自脂肪，剩下来自糖类。在40%-50% VO2Max，这
个比例crossover，然后随着运动强度的增加，糖类的比例快速上升，在80%以上，脂肪
也就提供10%的能量，90%VO2Max以上的，只烧糖。
这个被广泛的引用，比如：在减肥，常说的就是50% VO2Max最有效的烧脂肪。
但是这个研究，很快被学术界质疑了。在80年后期，Mark Allen把铁人三项的成绩提高
到了8个小时，最后的马拉松跑到2小时40分钟。这就带来一个 Ironman Triathlon
puzzle:
Allen的比赛强度应该在75-80%VO2Max。这样的强度的比赛，如果脂肪... 阅读全帖 |
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m**t
发帖数: 1956 | 33 脂肪代谢
首先，半程马拉松以下的（不超过2个小时的比赛),脂肪代谢不重要，体内的糖原总是
足够的，多烧点脂肪，少烧点脂肪，可以忽略。对于超马和铁人三项，脂肪的代谢是非
常重要。马拉松就刚好是中间，不是很重要，但是还是有影响的。
1)脂肪代谢和糖代谢
对于脂肪代谢，最广为人知的就是1992年brooks在Berkeley的一个研究，提出了一个脂
肪代谢和糖代谢crossover的概念：
人在平静的时候，能量大概65-70%来自脂肪，剩下来自糖类。在40%-50% VO2Max，这
个比例crossover，然后随着运动强度的增加，糖类的比例快速上升，在80%以上，脂肪
也就提供10%的能量，90%VO2Max以上的，只烧糖。
这个被广泛的引用，比如：在减肥，常说的就是50% VO2Max最有效的烧脂肪。
但是这个研究，很快被学术界质疑了。在80年后期，Mark Allen把铁人三项的成绩提高
到了8个小时，最后的马拉松跑到2小时40分钟。这就带来一个 Ironman Triathlon
puzzle:
Allen的比赛强度应该在75-80%VO2Max。这样的强度的比赛，如果脂肪... 阅读全帖 |
|
k****e
发帖数: 297 | 34 这篇写的不错，转过来分享。不知道有没有前辈转过了。
戒掉面筋(gluten)是转折点。。。
出处：
http://gffmag.com/the-raw-endurance-of-ultramarathon-man-dean-k
全文：
“by acclaimed endurance athlete and New York Times best-selling author “
Ultramarathon Man” Dean Karnazes
It was nearing 11p.m. and I was famished. Unfortunately, there weren’t a
lot of options available. The backcountry road I was traversing was miles
from civilization and I didn’t have any food with me, having long ago
depleted the supplies in my small backpack.
My predicament ... 阅读全帖 |
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b***m
发帖数: 2112 | 35 这篇文章讲跑步和免疫系统的关系，感觉不错：
http://www.runnersworld.com/race-training/running-and-your-immu
ben's note: 翻译完了突然感觉到周末连着两个高强度session对自己当前的水平是不
太妥，吐了:-(
这里试着翻译一下（欢迎纠错）：
人类的免疫系统非常复杂，很多相互关联的细胞参与到抵抗疾病和病毒感染中来。另外
，其他因素，比如心理压力和饮食习惯也会影响人体对病毒感染的抵抗能力。所以，很
难把跑步训练对免疫系统的影响和其它方面的影响区分开。
在某些方面，跑步和免疫力的相关性是得到很好证实的。第一，有足够的证据证明，对
于原本健康的跑者，长达一个小时左右的中等程度的跑量是增强其免疫系统的。第二，
越来越多的数据显示，高强度长时间的跑步运动能够短时间内降低人体内某些防护性细
胞的功能，从而增加病毒感染的风险。第三，有证据显示，除非人体有足够时间去适应
跑步训练，大幅提升训练量或训练的总体强度可能降低跑者的抵抗力。
多大的强度和多少跑量才能显著增加病毒感染的风险，这取决于跑者自身的免疫系统强
度。最有可能导致短... 阅读全帖 |
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M**********e
发帖数: 4237 | 36 PLAYERS!
Competition is stiff!
Give yourself the edge
and
Help yourself to be the very best you can be!
What you put into your body does affect your energy level
Read the great advice and tips below.
With thanks to Health Consultant
Diana McKenzie, RN
Soccer is a fast paced, intense, competitive sport, and the demands on a
players’ body can be incredible. During a game, a player is in constant
motion
for 30-45 minutes at one time, depending on age and level of play, followed
by
a 10 minute break... 阅读全帖 |
|
M*****8
发帖数: 17722 | 37 Natural vs Artificial Trans Fats
Natural trans fats have been part of the human diet ever since we began
eating the meat and dairy from ruminant animals (such as cattle, sheep and
goats).
Also known as ruminant trans fats, they are completely natural, formed when
bacteria in the animal's stomach digest grass.
These trans fats typically make up 2-5% of the fat in dairy products and 3-9
% of the fat in beef and lamb (1, 2).
However, dairy and meat eaters do not need to be concerned.
Several review... 阅读全帖 |
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v**********8
发帖数: 2911 | 38 贴个原版的食谱：
Danish Diet...
for a change in your metabolism
This diet must be followed for 13 days, that’s why it’s (quite)
difficult, but very efficient.
The diet changes your metabolism, and its effects last for about 2 years
. This means that once you have completed the diet you can eat normally and
you won’t gain weight. It’s not one of the usual diets, but one that
improves "burning" your calories. The diet is effective even after it’s
completion.
IF the diet is followed precisely according to |
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a***a
发帖数: 40617 | 39 您不计前嫌，我很感动。。。
很多人已经嫌我太唐了，我所以不敢展开写
果糖的问题是这样di
google关键词
fructose weight
基本概念：
- Your body can't use Fructose for energy.
- We consume Much more Fructose than we did in the past.
- All that Fructose goes straight into fat, with several very negative side
effects along the way.
学术文章
Influence of diet form on the hyperphagia-promoting effect of polysaccharide
in rats
References and further reading may be available for this article. To view
references and further reading you must purchase this articl... 阅读全帖 |
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p*********l
发帖数: 26270 | 40 youtube上面一个不错的虽然有点boring的presentation
VIDEO SUMMARY: Skinny Fat No More - How to Overcome Your Skinny Fat Body
What Is Skinny Fat
• The skinny fat syndrome is most common amongst women, although men
also run into this problem
• The body has a thin appearance and your weight is within the normal
range but your percentage of body fat versus lean body mass shows that you
are overweight
• Skinny fat are caused by the wrong diet and lack of or the wrong
kind of exercise
Skinny Fat F... 阅读全帖 |
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b***m
发帖数: 2112 | 41 这篇文章讲通过营养增强免疫力：
http://www.running-physio.com/nutrition/
Nutritional advice for runners – the immune system and strategies to
prevent infection
by Tom Goom on November 19, 2012 in Guest Bloggers, Nutrition and
Supplements, Training Advice
So you thought exercise makes you fitter? It does overall. Exercise has
massive benefits for the cardio-respiratory system, not to mention many
other health benefits. However, as training loads and volumes increase, we
open up possibilities for different compli... 阅读全帖 |
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I****2
发帖数: 1091 | 42 给楼主参考，我还是要自己给猫做饭了，我一直不喜欢给她猫罐头吃，最近吃了一周，
以前都给她做饭+罐头混着。猫罐头里面的成分都是垃圾，都是现代工业赚钱的产物。
我明天给她做鸡肉吃，鱼要控制，鱼的磷蛋白比较高
干猫粮更是垃圾，如果看过猫粮的制作过程就明白了
Proper Nutrition for Cats with Chronic Kidney Failure
A diet high in excellent quality protein and lower than normal amounts
of sodium and phosphorous is recommended. Controlling phosphorous intake
has proven to be very important in controlling the progression of kidney
disease.
Many veterinarians still insist that a renal diet should be low in
protein, despite s... 阅读全帖 |
|
x********u
发帖数: 15396 | 43 http://www.dogfoodadvisor.com/dog-food-recall/bravo-dog-and-cat
The recalled products include:
1) These products are being recalled because they may have the potential to
be contaminated with Listeria monocytogenes.
PRODUCT: RAW FOOD DIET BRAVO! BEEF BLEND FOR DOGS AND CATS (Made in New
Zealand)
All 2lb., 5lb., and 10lb. tubes
Product Numbers: 52-102, 52-105, 52-110
Best Used By Date: 10/10/15 or earlier
PRODUCT: RAW FOOD DIET BRAVO! BEEF BLEND FOR DOGS AND CATS (Made in New
Zealand)
All 2lb., 5... 阅读全帖 |
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p****y
发帖数: 23737 | 44 仅供参考，祝LZ和宝宝都安好！记得要保持心情平静愉快，情绪对身体的影响很大。
本文作者: 邱雪婷 营养师
http://www.twvns.org/articles/research/16-2008-07-31-09-43-31
许多研究已经證实饮食对糖尿病人血糖，血脂肪及体重等控制有莫大的影响! 而营养师
与糖尿病卫教师，也总不忘一再叮咛且教导病友如何作醣类计算，与糖份斤斤计较!
2006年发表於糖尿照护(Diabetes Care)，比较全素低脂饮食计画与美国糖尿病学会所
推广的醣类计算饮食，发现，两种皆能够有效控制血糖，然而全素饮食对血糖的降低比
糖类计算来的更加有效。作者 Barnard et al. 表示，全素饮食有效控制血糖主要原因
可能来自较低的热量及脂肪，在此情况下，全素试验组的体重降低较多，可能因此增加
胰岛素敏感度。 此外，高脂饮食，在之前的研究发现，可能造成肌肉细胞及肝脏细胞
囤积较多的脂肪，导致细胞对胰岛素不敏感! 而胰岛素不敏感是导致第二型糖尿病重
要因子。
提高胰岛素敏感度最好的方法: 运动，减重。
此研究中，营养师卫教全素组受试者，选择低脂食物，在醣类方... 阅读全帖 |
|
p****y
发帖数: 23737 | 45 http://www.twvns.org/articles/research/16-2008-07-31-09-43-31
许多研究已经證实饮食对糖尿病人血糖，血脂肪及体重等控制有莫大的影响! 而营养师
与糖尿病卫教师，也总不忘一再叮咛且教导病友如何作醣类计算，与糖份斤斤计较!
2006年发表於糖尿照护(Diabetes Care)，比较全素低脂饮食计画与美国糖尿病学会所
推广的醣类计算饮食，发现，两种皆能够有效控制血糖，然而全素饮食对血糖的降低比
糖类计算来的更加有效。作者 Barnard et al. 表示，全素饮食有效控制血糖主要原因
可能来自较低的热量及脂肪，在此情况下，全素试验组的体重降低较多，可能因此增加
胰岛素敏感度。 此外，高脂饮食，在之前的研究发现，可能造成肌肉细胞及肝脏细胞
囤积较多的脂肪，导致细胞对胰岛素不敏感! 而胰岛素不敏感是导致第二型糖尿病重
要因子。
提高胰岛素敏感度最好的方法: 运动，减重。
此研究中，营养师卫教全素组受试者，选择低脂食物，在醣类方面则是尽量选择生糖指
数较低的食物，例如较粗糙，未经精緻的五穀根茎类。 然而并未在份量上加以限制。
在医院... 阅读全帖 |
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g***j
发帖数: 40861 | 46 BPA exposure makes male deer mice less attractive to females
BIOLOGICAL SCIENCES
Latest research has implications for humans, other species
The latest research from the University of Missouri on bisphenol A shows
that the ubiquitous chemical causes male deer mice to become “
demasculinized,” leading scientists to conclude that exposure during human
development could be damaging to behavioral and cognitive traits that are
important in reproduction.
The MU research demonstrated a link between bisp... 阅读全帖 |
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a***a
发帖数: 40617 | 47 只是最简单的初步介绍而已
先给你们试试找找网上有没有比较靠谱的现成的教程
事实上我一直计划动笔写
几个原因没有动笔
1.工作量实在太大，我看了很多资料还买了书，书上批注就不知道做了特么多少
想到要写就头大
2.具体减肥效果和多久hit平台我还要人体测试
3.高胆固醇高脂肪对人体的影响我自己还要测试
免责声明：
本方法可能不适用于以下人群
1.“天然瘦”，青春期的时候是瘦子，后来一辈子BMI也没突破过28
2.家族没有糖尿病史
3.经常低血糖头晕，不吃carbs就昏天黑地的
4.以前饮食里大部分都是carbs，且不怎么能催肥的
5.严重便秘的
本方法肯定不适用以下人群
1.不健康的，有肾病，痛风等症状的
本方法适合人群
1.“天然肥”，家族有糖尿病史，青春期就是胖子，以前没控制随意BMI爆28往30走
2.从没低血糖的症状过
3.一吃carbs为主的饮食，比如天天三餐吃面条，就迅速催肥
（以上都说明你是insulin/carbs intolerance,正需要keto帮你控制insulin）
4.本来就爱吃肉的，肠胃功能好的
5.尝试了常规的减肥方法（计算总卡路里），但是效果很差，长期困... 阅读全帖 |
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a***a
发帖数: 40617 | 48 【 以下文字转载自 Fitness 讨论区 】
发信人: anoia (high estrogen man), 信区: Fitness
标 题: 对keto/atkins感兴趣的可以看看这里
发信站: BBS 未名空间站 (Sun Oct 2 15:37:29 2011, 美东)
只是最简单的初步介绍而已
先给你们试试找找网上有没有比较靠谱的现成的教程
事实上我一直计划动笔写
几个原因没有动笔
1.工作量实在太大，我看了很多资料还买了书，书上批注就不知道做了特么多少
想到要写就头大
2.具体减肥效果和多久hit平台我还要人体测试
3.高胆固醇高脂肪对人体的影响我自己还要测试
免责声明：
本方法可能不适用于以下人群
1.“天然瘦”，青春期的时候是瘦子，后来一辈子BMI也没突破过28
2.家族没有糖尿病史
3.经常低血糖头晕，不吃carbs就昏天黑地的
4.以前饮食里大部分都是carbs，且不怎么能催肥的
5.严重便秘的
本方法肯定不适用以下人群
1.不健康的，有肾病，痛风等症状的
本方法适合人群
1.“天然肥”，家族有糖尿病史，青春期就是胖子，以前没控制随意BMI爆28往30走
2.... 阅读全帖 |
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p*********l
发帖数: 26270 | 49 放狗查了一下，你还是赶紧看医生吧！肾脏弱的人，要小心用阿氏，主要风险是很多人
不知道自己肾脏弱。
"March 17, 2003 -- High-protein diets like that of the popular Atkins diet
may accelerate the loss of kidney function in people with early problems.
However, these controversial diets do not seem to affect people with normal
kidneys, suggests new research. "
"The problem is, as many as 20 million Americans are at risk for reduced
kidney function but don't know it. Therefore, people on high-protein diets
may be unknowingly damaging their kidneys. "... 阅读全帖 |
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