S*********g
发帖数: 24893 | 1 https://hk.news.yahoo.com/%E9%BB%83%E4%B9%8B%E9%8B%92%E7%B5%95%E9%A3%9F%E8%
B6%85%E9%81%8E100%E5%B0%8F%E6%99%82-%E5%AE%A3%E4%BD%88%E5%81%9C%E6%AD%A2%E7%
B5%95%E9%A3%9F-075155964.html
Joe
7用戶喜歡這個評論請登入以表示贊賞請登入以表示不贊賞0用戶不喜歡該評論
Joe • 1小時4分前 舉報
What? Only 4 days? In spite of guzzling down glasses of glucose
everyday, he can't take it any longer and calls it quits? Thousands of HK's
citizens lost a lot of income and many lost their livelihood because of this
despicable idiot... 阅读全帖 |
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l*******t
发帖数: 1016 | 2 含有维生素B12的素食
现在日本中国欧洲美国的很多研究小组发现很多素食含有维生素b12, 由于欧洲人以前
没有食用这些食（药）品，所以以前西方科学家得出了人需要吃肉补充B12的这样一个
巨大的错误结论。今天这一错误的结论仍然misleads着全世界很多的人。其实吃素营养
足够 更健康。含有B12的素食至少包括：
1） 紫菜 海带等海藻类 (spirulina)
2） 各种各样的蘑菇 (mushroom), 这是日本科学家2012年作出的重要发现。见参考
文献6.
3） 腐乳之类（tempeh）
4） 日本餐馆里都有的miso汤
5） 其它发酵的食品 如腊八豆
6） 紫花苜蓿（Alfalfa）含有各种大量的B1, B6, B12等。紫花苜蓿是亚洲人的食
物。阿拉伯人称之为食物之父。
7） 各种豆芽菜类 （sprout）
8） 日本的黑茶叶， 类似茶叶中国也有。
9） 传闻南美印第安人某些植物食品和中国的菠菜和馒头都含有维生素B12，红萝卜
放在室温下被表面的细菌分解后产生B12，这些有待进一步研究证实。
Literatures:
1... 阅读全帖 |
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m**********e
发帖数: 12525 | 3 美国人蠢,妈的,发明了个单位叫Diet Cal,
1 Diet Cal= 1000 cal
但是美国人又懒,把Diet省了,成了Cal
于是乎,1 Cal=1000cal
但是欧洲人就老实多了,你看欧洲来的食品包装上都写Diet Cal
你妈逼的,每次给本科生上热力学都得给这帮傻逼改错误,
1000cal才多大一单位啊 |
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c**i
发帖数: 6973 | 4 (1) Mike Esterl, Diet Coke Wins Battle in Cola Wars. Wall Street Journal,
Mar 17, 2011.
http://online.wsj.com/article/SB100014240
52748703899704576204933906436332.html
Quote:
U.S. sales of Diet Coke overtook those of Pepsi-Cola for the first time in
2010, making the diet soda the No. 2 carbonated soft drink in the country
behind Coca-Cola
"Pepsi-Cola commanded only a slight lead over Diet Coke in 2009, when each
brand had slightly less than a 10% market share among carbonated soft drinks
. That ... 阅读全帖 |
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O*****r
发帖数: 119 | 5 例如：
Type O
People who have type O blood are the meat eaters. They can handle almost all
meats, including red meat, organ meats, poultry and seafood without
complications. Eating these meats as well as certain vegetables, such as
kelp, kale, spinach and broccoli may help people with type O to lose weight.
They should limit grains, beans of all types and legumes. Wheat, corn,
cabbage, cauliflower and Brussels sprouts should be avoided. The best diets
for people with type O blood are high in protei... 阅读全帖 |
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p****y
发帖数: 23737 | 7 【 以下文字转载自 Vegetarianism 俱乐部 】
发信人: purity (purity), 信区: Vegetarianism
标 题: 对钙片和维他命D的质疑
发信站: BBS 未名空间站 (Tue Nov 30 19:41:49 2010, 美东)
http://www.nytimes.com/2010/11/30/health/30vitamin.html?_r=1&hp
Report Questions Need for 2 Diet Supplements
By GINA KOLATA
Published: November 29, 2010
The very high levels of vitamin D that are often recommended by doctors and
testing laboratories — and can be achieved only by taking supplements —
are unnecessary and could be harmful, an expert committee says. I... 阅读全帖 |
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g****9
发帖数: 1403 | 8 Red 40 is a commonly used food coloring dye added to a variety of products.
While it may make food esthetically pleasing in appearance, it can cause a
negative reaction in those who consume it.
Children are most often the ones who have sensitivity to red 40, whether or
not their parents have realized it or not. Reactions include temper tantrums
, hyperactivity, aggressive behavior, uncontrollable crying and screaming,
kicking, nervousness, dizziness, inability to concentrate and sit still
among ... 阅读全帖 |
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c*******n
发帖数: 892 | 9 Treatment
The goals of treatment are to relieve symptoms, prevent complications, and
delay kidney damage. To control nephrotic syndrome, you must treat the
disorder that is causing it. You may need treatment for life.
Treatments:
•Keep blood pressure at or below 130/80 mmHg to delay kidney damage.
Angiotensin-converting enzyme (ACE) inhibitors or angiotensin receptor
blockers (ARBs) are the medicines most often used. ACE inhibitors may also
help decrease the amount of protein lost in the u... 阅读全帖 |
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d*******q
发帖数: 553 | 10 copy&paste from
http://www.justmommies.com/articles/baby-poop.shtml?page=0,0
Green Poop
Every now and then the notorious green poop may show up in your baby’s
diaper. You may take a look at it and ask yourself “how’d that get there?
” There are many different causes for green poop. More than likely, if your
baby has green poop, it’s nothing to worry about, but here are a few
possibilities.
Iron-fortified formula - Some formula-fed babies will develop a case of
green poop from the iron in the for... 阅读全帖 |
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l*****8
发帖数: 16949 | 11 不用两天连着，任意两天。比如星期天，星期3。如果星期天又饭局，改到星期一或者
星期6也没大问题。我现在不想再减太多，就改成一星期一次。正规的说法是男的每天
进食不超过600大卡，女的500大卡。实际我们也不仔细算，就这两天把自己当成兔子，
只吃蔬菜。
据说这个办法比一般的diet效果好。因为如果你一直diet,一个是人会饿的或馋得难过
，很难坚持。另一个是如果一直diet,你的身体适应了低卡路里摄入，新陈代谢会减慢
。这个只diet两天因为是突然减少，新陈代谢不会减慢，所以效果反而好，而且很容易
坚持。反正只饿一天，第二天好吃的东西照吃。 |
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h*******g
发帖数: 205 | 13 http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm312468.htm
FDA approves weight-management drug Qsymia
The U.S. Food and Drug Administration today approved Qsymia (phentermine and
topiramate extended-release) as an addition to a reduced-calorie diet and
exercise for chronic weight management.
The drug is approved for use in adults with a body mass index (BMI) of 30 or
greater (obese) or adults with a BMI of 27 or greater (overweight) who have
at least one weight-related condition suc... 阅读全帖 |
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p********3
发帖数: 5750 | 14 其实我觉得大部分要减肥的人都不需要减肥：）任何一种特殊的diet 比如Atkins diet,
South beach diet, portion control diet 都能减肥，关键是选择一个自己能够坚持的
（有的别人能坚持的你不一定您），所以选择适合自己能坚持的最重要。然后做无氧运
动提高基础肌肉比例来提高安静时候的代谢率，使自己吃更多而不胖。 |
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l**********r
发帖数: 4612 | 15 【 以下文字转载自 Military 讨论区 】
发信人: TravisBickle (Travis), 信区: Military
标 题: 美国的食物确实让人短寿
发信站: BBS 未名空间站 (Thu Jun 27 11:59:09 2013, 美东)
和老留80年代初到美国被超大汉堡油炸鸡块所震撼一样吧, 那时国内每月才30斤粮票肉
一斤半啊.
The Health Toll of Immigration
Esther Angeles, 41, with her daughter, Johanna Marisol Gomez, 7. Ms. Angeles
has developed diabetes since coming to the United States and struggles to
see that her daughter eats healthfully
By SABRINA TAVERNISE
BROWNSVILLE, Tex. — Becoming an American can be bad for your health.
A growing b... 阅读全帖 |
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o********y
发帖数: 1138 | 17 http://www.24hourfitness.com/You24CalorieNeeds.do?li=arrow
dieting dangers
As long as there is food, there will be diets. Going on a diet is often
spurred by different events, such as looking good for a wedding or reaching
a milestone birthday. Instead of incorporating healthy habits to lower and
maintain their weight, many people jump on the dieting bandwagon for a quick
fix.
determining your calorie needs
Knowing exactly how many calories you body needs can make or break your
fitness goals. Gu |
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n***s
发帖数: 10056 | 19 From:
http://answers.google.com/answers/threadview/id/724604.html
Note: excessively, dramatic increase....
It is possible that a diet excessively high in protein can
cause elevated liver enzymes.
?High-protein diets are generally well tolerated by healthy adults.
But a dramatic increase in protein-rich foods may be
dangerous for people with liver or kidney disease. This is because they lack
the ability to get rid of the waste products left from protein metabolis... 阅读全帖 |
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d*i
发帖数: 9453 | 20 如果是low carb diet，那必然是不如high/regular carb diet有劲的，
血糖浓度摆在那里，没什么好说的。
每个人对low carb diet的适应性都不一样，
有人坚持一段时间会适应得很好，有人可能就一直不行。
你如果就打算一辈子low carb diet了，那就必须根据你自己的情况慢慢调整运动量，
不要总是处于很累的状态，这样对身体并不好。
而且身体自身如果持续疲劳，会有对应的反应，降低基础代谢，
进入低耗能状态，这样一是运动容易出危险，二是总消耗未必就能增加。
另外low carb不等于low calories，每天800卡运动量也不算低了，
如果摄入还偏低，又是低碳水，那对身体不一定很好。 |
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J***n
发帖数: 210 | 21 Your raw strength depends mostly on how much muscles you have and your CNS -
to what percentage and how hard you can activate your muscles.
So the answer to your question comes down how to keep your muscles and CNS
level while on a cutting phase. It is cliche but that depends on your diet
and training.
Diet wise, you need to keep your protein intake high (1-1.2g per lb is the
consensus) even if you are on a caloric deficit diet. Training wise, in
addition to P90x style training I believe you nee... 阅读全帖 |
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f****t
发帖数: 1770 | 23 2/16/11： 154.4 (证明不乱吃是行的。）
早：milk + 2 slices chiffon cakes +black coffee（400）- Last time, I swear
that I will not eat any cake this week including the yummy Valentine cake.
午：salad,black coffee (250)
Snack:
晚: 香肠炒饭，青菜，白菜香肠，萝卜排骨汤，酸奶一杯。（６００）
Total: ４００＋２５０＋６００+300 = １５５０
300 是调整值。
锻炼: pilates 1 hour, power walk 30 mins
One friend recommended a three days diet. It seemed pretty balanced at least
better than Akins from my point of view. I would like to be a Gennie pig to
try it out this weekend. W... 阅读全帖 |
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m****h
发帖数: 4751 | 25 接下来的3天,准备按照fitfit推荐的3daysdiet，突击一下。
4月21日
Breakfast
• Black tea or coffee (use diet sugar) or water
• Either juice or 1/3 grapefruit
• 1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch
• 1 slice plain toast
• 1/2 cup tuna
• Water, diet soda or black tea or coffee (use diet sugar)
Dinner
• 2-3 oz. lean meat (fish/chicken)
• 1 cup green beans
• 1 cup grated carrot
• 1 medium apple
• ... 阅读全帖 |
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m****h
发帖数: 4751 | 26 4月22日
早上称,轻了2lb。
Day #2
Breakfast
• Black tea or coffee (use diet sugar) or water
• 1 egg (omelet, hard-boiled or poached)
• 1 slice plain toast
• 1 banana
Lunch
• 1 cup tuna or cottage cheese
• 5 saltine crackers
• Water, diet soda or black tea or coffee (use diet sugar)
Dinner
• 2 hot dogs or 2 beef franks
• 1 cup cabbage or broccoli
• 1/2 cup grated or sliced carrot
• 1/2 cup sugar-free vanilla ... 阅读全帖 |
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m****h
发帖数: 4751 | 27 4月23日
早上称又少了1lb。
目前为止，2天掉了3lb.
Day #3
Breakfast
• Black tea or coffee (use diet sugar) or water
• 5 saltine crackers
• 1 oz. cheddar cheese
• 1 apple
Lunch
• 1 hard-boiled egg
• 1 slice plain toast
• Water, diet soda or black tea or coffee (use diet sugar)
Dinner
• 1 cup tuna
• 1 cup cauliflower
• 1 cup carrots
• 1 cup melon（换成草莓）
• 1/2 cup sugar-free vanilla ice cream（去掉）
• Water... 阅读全帖 |
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g********n
发帖数: 1015 | 28 本人情况： 160cm 67KG 49岁
目标体重： 55kg
目前在用HCG diet (costco的山寨版）
phase 1 2days 完成
phase 2 28days 500cal diet
phase 3 21days 1500cal diet
恢复期 3周， 可以开始下一轮。
500cal diet只吃午饭和晚饭， 每顿100g肉，一杯蔬菜， 一个水果， 一片20卡的
toast。
每天喝水3-4升。
头2-3天特难受，尤其是下午2-3点， 特别馋， 心惶惶的。
后面几天就上午10点多会饿，我吃半个水果， 下午饿就喝半杯咖啡。
过了一周， 好像已经适应了， 对平常food好像没感觉了， 就是比较怕冷。 我加了30
-40分钟的轻量运动。
今天是phase 2的第11天。
很明显的减肥速度慢下来了， 如果2-3天能减半磅， 应当不算平台期， 如果更慢，
可能就得从运动上加量。
9/10 loading
9/11 loading
9/12 x
9/13 71.0 基本回到减肥前
9/14 70.0
9/15 ... 阅读全帖 |
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g********n
发帖数: 1015 | 29 本人情况： 160cm 67KG 49岁
目标体重： 55kg
目前在用HCG diet (costco的山寨版）
phase 1 2days 完成
phase 2 28days 500cal diet
phase 3 21days 1500cal diet
恢复期 3周， 可以开始下一轮。
500cal diet只吃午饭和晚饭， 每顿100g肉，一杯蔬菜， 一个水果， 一片20卡的
toast。
每天喝水3-4升。
我把HCG fusion（我吃的） ingredients 放上来， 行家给看看：
L-Arginine
Acetyl-L-Carnitine
L-Ornithine
L-Lysine
Chaste Tree Berry
Dong Quai Root
Wild Yam Root
Green Tea Leaf Ext.
Yerba Mate Ext.
Black Cohosh Root
头2-3天特难受，尤其是下午2-3点， 特别馋， 心惶惶的。
后面几天就上午10点多会饿，我吃半个水果， 下午饿就喝半杯咖啡。
过了一周， 好像已经适应了， 对平常food好像没感... 阅读全帖 |
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a***a
发帖数: 40617 | 30 低碳水高蛋白饮食导致死亡率上升，公主看看，这篇文章居然都能发出来，harvard
水平坑爹啊。欢迎来找茬。lol
http://www.ncbi.nlm.nih.gov/pubmed/17391111
Display Settings:
Abstract
Send to
J Intern Med. 2007 Apr;261(4):366-74.
Low carbohydrate-high protein diet and mortality in a cohort of Swedish
women.
Lagiou P, Sandin S, Weiderpass E, Lagiou A, Mucci L, Trichopoulos D, Adami
HO.
Source
Department of Hygiene and Epidemiology, University of Athens Medical School,
Goudi, Athens, Greece. p*****[email protected]
Abstract
OBJECTIVE:
The long-term he... 阅读全帖 |
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v******s
发帖数: 6949 | 31 吃！
古人曰：you are what you eat。
（可惜俺不能吃了megan fox）
我个人吃的是“传说”中的clean diet。
clean diet可以总结为这几点：
瘦肉：鸡胸，火鸡胸，瘦牛肉，白鱼
主食：squash，五谷杂粮，红薯紫薯，南瓜，芋头
蔬菜：新鲜蔬菜，深绿色为佳
脂肪：植物油脂为主，少量逃不掉的动物脂肪（比如说吃的肉里面带的）
调料：盐，胡椒，新鲜herb 就是无酱料，中国餐馆的brown sauce，老外的Alfredo通
通毙了！
减肥第一件事情就是Clean up diet，停止甜食，加工食品（薯片，罐头，长得跟地里
刨出来的时候完全不一个样子的），膨化食品，油炸食品
然后吃健康家常菜，吃到不饿，记录卡路里，不突然增加运动量，观察自己两个星期。
体重没变的话，这就是你的一天的代谢了。
体重轻了，恭喜，继续吃吧。
体重增加了，每天砍掉200卡，继续观察。
妹子们不要突然改变自己的饮食习惯，要给自己身体一段时间适应，比如说爱吃甜食的
，先改成吃以前的一半，然后慢慢越吃越少，用水果代替甜品。爱吃水煮鱼的，用清蒸
鱼+辣椒代替。爱红烧肉的，先改成红烧牛肉... 阅读全帖 |
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g*2
发帖数: 658 | 32 Crank your calorie-blasting way up with these quick tricks.
1. Linger in the dairy aisle - Women burned more fat and calories when they
ate 1,000 to 1,400 milligrams of calcium per day, according to findings
published in the American Journal of Clinical Nutrition. That’s three to
four servings of dairy.
2. Eat more meat...and eggs and beans - People who got 40% of their daily
calories from protein lost significantly more body fat than those whose
diets had only 15% protein, even though they cons... 阅读全帖 |
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p*********l
发帖数: 26270 | 33 Q. For those readers who don't know much about you, please give them a bit
of background information about who you are and what you do.
A. I got interested in this field back in high school, a former fat kid I
had mandatory sports in school and as I started to get into shape, my
obsessive compulsiveness took over. I got into cycling one summer and did a
few triathlons, got involved in martial arts and eventually gymnastics (via
cheerleading).
This led me to UCLA to pursue a degree in kinesiology... 阅读全帖 |
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j****y
发帖数: 1714 | 34 https://www.dietdoctor.com/science
The latest review of all major trials of low carb diets show improved weight
AND improvement of all major risk factors for heart disease:
Santos FL, et al. Systematic review and meta-analysis of clinical trials of
the effects of low carbohydrate diets on cardiovascular risk factors. Obes
Rev. 2012 Aug 21. doi: 10.1111/j.1467-789X.2012.01021.x. [Epub ahead of
print
http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2012.010
Keywords:
Low carbohydrate diet;me... 阅读全帖 |
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p*********l
发帖数: 26270 | 35 first of all, I admit that I eat little to no wheat. I simply don't like
starch since I was little.
that said, I personally think wheat is over evilized. yes, I've read wheat
belly and many articles about the "toxics" in wheat. but none of them
mentions how much "toxics" is too much and becom a threat to human health.
apparently they cannot throw in any random number as every human body is
different. my take is, as long as your body has no adverse reactions to
wheat, moderate intake of wheat is ... 阅读全帖 |
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b*****l
发帖数: 8603 | 37 发信人: joyjoy (joy), 信区: loseweight
标 题: Top 11 Biggest Lies：4. Eating a Lot of Protein is Bad For Your
Bones and Kidneys
发信站: BBS 未名空间站 (Tue Oct 1 23:13:39 2013, 美东)
A high protein diet has been claimed to cause both osteoporosis and kidney
disease.
It is true that eating protein increases calcium excretion from the bones in
the short term, but the long term studies actually show the opposite effect.
High Protein Foods
In the long term, protein has a strong association with improved bone health... 阅读全帖 |
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b*****l
发帖数: 8603 | 38 发信人: joyjoy (joy), 信区: loseweight
标 题: Top 11 Biggest Lies：11. High Fat Foods Will Make You Fat
发信站: BBS 未名空间站 (Tue Oct 1 23:18:33 2013, 美东)
It seems kind of intuitive that eating fat would make you get fat.
The stuff that is gathering under our skin and making us look soft and puffy
is fat. So… eating fat should give our bodies even more of it.
But it isn’t that simple. Despite fat having more calories per gram than
carbohydrate or protein, high-fat diets do not make people fat.
As with anyth... 阅读全帖 |
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j****y
发帖数: 1714 | 39 A high protein diet has been claimed to cause both osteoporosis and kidney
disease.
It is true that eating protein increases calcium excretion from the bones in
the short term, but the long term studies actually show the opposite effect.
High Protein Foods
In the long term, protein has a strong association with improved bone health
and a lower risk of fracture (18, 19).
Additionally, studies don’t show any association of high protein with
kidney disease in otherwise healthy people (20, 21).
In f... 阅读全帖 |
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j****y
发帖数: 1714 | 40 It seems kind of intuitive that eating fat would make you get fat.
The stuff that is gathering under our skin and making us look soft and puffy
is fat. So… eating fat should give our bodies even more of it.
But it isn’t that simple. Despite fat having more calories per gram than
carbohydrate or protein, high-fat diets do not make people fat.
As with anything, this depends on the context. A diet that is high in fat
AND high in carbs will make you fat, but it’s NOT because of the fat.
In fact, die... 阅读全帖 |
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j****y
发帖数: 1714 | 41 减肥失败经常是规矩太多，很容易破。
每周应该有cheating day，给心理一个放松。
现在流行的5:2 diet完全把 dieting vs. cheating 的数量颠倒过来,变成 2-day
dieting 500 Cal vs. 5 cheating days. 很多其他diet失败的人都成功了，因为更容
易遵守。 |
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c*******2
发帖数: 872 | 42 对于要少吃，真是不能同意过多！！！
减肥要么就是少吃， 要么就是多运动， 只要每天最后摄入的减去消耗的能量比你自己
身体需要的还少， 那就会减肥。但是运动要能消耗很多能量的话， 花的时间长， 就
看大家schedule有没有那么多时间了， 反正我家两娃的大人都忙的不行。所以还是少
吃最有效。
至于少吃， 那些各种diet， 实在都不值得盲目的去跟从， 看看那些diet有哪个是中
国人写的？ 哪个不是欧美大胖子国家写的？ 人家的饮食结构和我们相差太远， 一顿
饭里面想要把摄入的能量减下来太难，要cut都不知道该吃什么好了。 所以才编些这
样那样的， 其实正常的中餐组合基本就是最健康的了， 当然红烧肉和天天拿大猪油做
菜的除外。 在这个正常的combination的基础上适当的减少米饭， 面食的量， 多吃蔬
菜和含糖少的水果来果腹， 就完了。 我真是看不懂老中们上来讲什么这个diet那个
diet的。。。
对于那些坚持完全戒除米饭和面条的， 我持保留意见， 这就看你除了米饭面条之外还
吃什么含CHO的东西了， 大概占整个饮食的比例是多少， 要是实在少， 那么还是要小
心， 因为最近的研究... 阅读全帖 |
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c*******2
发帖数: 872 | 43 对于要少吃，真是不能同意过多！！！
减肥要么就是少吃， 要么就是多运动， 只要每天最后摄入的减去消耗的能量比你自己
身体需要的还少， 那就会减肥。但是运动要能消耗很多能量的话， 花的时间长， 就
看大家schedule有没有那么多时间了， 反正我家两娃的大人都忙的不行。所以还是少
吃最有效。
至于少吃， 那些各种diet， 实在都不值得盲目的去跟从， 看看那些diet有哪个是中
国人写的？ 哪个不是欧美大胖子国家写的？ 人家的饮食结构和我们相差太远， 一顿
饭里面想要把摄入的能量减下来太难，要cut都不知道该吃什么好了。 所以才编些这
样那样的， 其实正常的中餐组合基本就是最健康的了， 当然红烧肉和天天拿大猪油做
菜的除外。 在这个正常的combination的基础上适当的减少米饭， 面食的量， 多吃蔬
菜和含糖少的水果来果腹， 就完了。 我真是看不懂老中们上来讲什么这个diet那个
diet的。。。
对于那些坚持完全戒除米饭和面条的， 我持保留意见， 这就看你除了米饭面条之外还
吃什么含CHO的东西了， 大概占整个饮食的比例是多少， 要是实在少， 那么还是要小
心， 因为最近的研究... 阅读全帖 |
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p*********l
发帖数: 26270 | 44 看了第二个review，根第一个的说法还是有差别的，主要是diet的定义：
Chris是super low fat，但是没有说具体吃什么，究竟是protein多还是carb多；
Xand cut out carbs，但是他吃的主要是meat, fish, eggs and cheese，这个很难说
就是high fat，因为meat & fish都可以是lean protein，究竟protein和fat的比例是
多少，没有看到。不吃carb，不一定就是high fat。他的carb减得很彻底，比一般人彻
底多了，连蔬菜水果都不吃，那么必须有足够的fat才能进入keto状态，不然脑子和身
体都会觉得slow，这是预料之中的。文章中没有提到他有没有用keto试纸来检测。很有
可能他的diet里面的fat不够。吃带批的鸡腿不能说明是high fat。
没有看到视频，这些文章都没有提到具体的营养比例，让人无法评价，连diet的定义都
实在是太模糊了。
最后，“But Chris’ low-fat diet could also have negative health
consequence... 阅读全帖 |
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c*******e
发帖数: 8624 | 45 If you’re interested in carb cycling and want the #1 carb cycling system in
the world, then here it is…
The #1 Carb Cycling System In The World
OPTION #3 - (Hardest)
The Paleo Diet
Make no mistake that doing the paleo diet for the next 21 days will change
your life! It’s that powerful! However it is a challenging diet to be
consistent on. Here’s how it works…
No Grains, No Legumes and No Dairy!
Which means, you’re left with…
Meat, Veggies, Nuts, Seeds, Healthy Oils, Fruits, Herbs And Spices
Soun... 阅读全帖 |
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O****e
发帖数: 3290 | 46 Daily diet structure including how and when you take it is more important
than the amount of food (which is also important) you take. An adequate and
nutritious meal after a hard workout is the most important thing for
recovery and is not necessarily against weight control or loss. When you do
it right, it should actually help you maintain or lose your weight. You seem
to choose the wrong time to control your diet.
Gradually modify/optimize your diet is the key to success. Here is an
article I c... 阅读全帖 |
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R*****s
发帖数: 41236 | 47 【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 踏雪无痕), 信区: Tri
标 题: Low Carbo Training (zz)
发信站: BBS 未名空间站 (Wed Jan 4 15:20:23 2012, 美东)
排版有点乱，最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athlet... 阅读全帖 |
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g*2
发帖数: 658 | 48 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
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w***n
发帖数: 9040 | 49 The Big Book of Endurance Training and Racing
By Dr. Philip Maffetone
CHAPTER 8
THE OVERTRAINING SYNDROME
Overtraining is the most common problem that prevents endurance
athletes from reaching their potential. It’s also the most common cause of
injury and ill-health for millions of athletes. And overtraining is a
problem
that many athletes, coaches, and health-care professionals don’t recognize
until it becomes a more serious condition.
As a result, overtraining is not recognized soon enough to ... 阅读全帖 |
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u*********s
发帖数: 2077 | 50 好文章， 人的燃烧脂肪的能力的确应该是可以慢慢锻炼的，
好像减肥里面有个阿式diet? 就是基本不吃carb, 基本也是
差不多的原理， 让身体里没糖可烧， 只能烧脂肪...
最后那个，其实不一定需要high-fat diet, 因为人体里本身
的脂肪已经足够多， 基本可以说是无穷无尽， 并不需要再
吃fat, 最近比较流行的是low carb diet, running on empty,
来提高代谢脂肪能力， 但是是不是每个人都适用， 对于马拉松
训练是否适用， 也不太确定。 好像大多数marathon elite的
diet, carb的比例还是〉50%的， 东非选手的比例尤其高... |
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