a***8
发帖数: 4735 | 1 I have been eating too much fatty and sweet food lately, and i feel i am out
of control, so i need to let my diet go back in track.
This time, my goal is too lose 5 pounds, and I wish i could go back to my prefect weight of 115 pounds. I think i look too sick of being 110 pounds, so i take the middle point of my wieght.
And i want to fit into my old black dress for my firm's holiday party, so i don't need to buy another dress for the party.
And i will start up my diary to record what i eat everyday. And since the
holiday season is coming, i need to becareful of my weight. | a***8
发帖数: 4735 | 2 Nov 22, 2010
Breakfast: coffee with light creamer (40 cal), 1/2 wheat bagel with light cream
cheese (250 cal), one hard boil egg (90 cal)
Snack: Coco mix (80 cals)
Lunch: Cosi- tuckey light (390 cal)
Snack: Fuji Apple (110 cal)
Dinner: Some grill chicken, pork bone soup, and green veggie (estimate 350 cal) | a***8
发帖数: 4735 | 3 Nov 23, 2010
Breakfast: Cereal with 2% milk, Coffee with light creamer, and one hard boil
egg (400 Cal)
Snack: Coco mix (80 cal)
Lunch: Ham and light cheese Sandwich (400 Cal)
Snack: Fuji Apple (110 cal)
Dinner: Steam fish, pork bone soup, and green veggie (400 Cal) | E******n
发帖数: 6647 | 4 coffee+light creamer没40的吧
cream
cal)
【在 a***8 的大作中提到】
: Nov 22, 2010
: Breakfast: coffee with light creamer (40 cal), 1/2 wheat bagel with light cream
: cheese (250 cal), one hard boil egg (90 cal)
: Snack: Coco mix (80 cals)
: Lunch: Cosi- tuckey light (390 cal)
: Snack: Fuji Apple (110 cal)
: Dinner: Some grill chicken, pork bone soup, and green veggie (estimate 350 cal)
| a***8
发帖数: 4735 | 5 Hi Emily,
I always overestimated my calories intake : )
I used the low fat creamer.
【在 E******n 的大作中提到】
: coffee+light creamer没40的吧
:
: cream
: cal)
| a***8
发帖数: 4735 | 6 Nov 24, 2010
Breakfast: Cereal with 2% milk, Coffee with light creamer, and one hard boil
egg (380 Cal)
Snack: Coco mix (80 cal)
Lunch: Ham and light cheese Sandwich (400 Cal)
Snack: Fuji Apple (110 cal)
Dinner: Steam fish, pork bone soup, two bites of grill chicken and green
bean (400 Cal)
Tomorrow is the turkey holiday, i need to remember my portion control : ) | a***8
发帖数: 4735 | 7 Nov 25, 2010, Happy Thanksgiving everyone here. Not a productive day on diet
for me...
Morning: 1/2 cup of cereal (210 cal) mixed with 3/4 cup of 2 % milk (90 cal)
, one hard boil egg (90 cal) and coffee with light creamer (30 cal)
Lunch: Thanksgiving family gathering, fried fish, duck, pork, beef, 7
steamed buns, red bean pie...... (not sure, how much i ate, estimated 1,000-
1,500 cal for lunch??)
Dinner: 1/4 cup of cereal mixed with 1/2 cup of 2% milk (150 cal) | a***8
发帖数: 4735 | 8 Nov 26, 2010
Breakfast: 1/2 cup of cereal mixed with 1/2 cup of 2% milk, 2/3 hard boil
egg (baby ate some of my egg) and coffee with light creamer.
Lunch: Chicken caesar salad
Snack: Non fat freeze yogurt cone (100 cal)
Dinner: Fish head soup, and green veggie. | a***8
发帖数: 4735 | 9 Nov 27, 2010
Not a good diet day for me.
Breakfast: 1/2 cup of cereal mixed with 3/4 cup of 1% milk, one hard boil
egg and coffee with light creamer.
Snack: Cookies * 2
Lunch: Chinese buffet.... and ice cream
Dinner: one pack of cereal and 3/4 cup of 1% milk.
But still i am so hungry
and late night snack: chocolate cover peanuts, and some bake chips.... | a***8
发帖数: 4735 | 10 Nov 28, 2010
Amazing, i am 118.2 pounds this morning after pig out like crazy yesterday.
Today i need to back on track again.
Breakfast: One pack of cereal and mixed with 1/2 cup of 1% milk, (190 cal),
one hard boil egg (90 cal) and coffee with creamer.
Snack: one small apple
Lunch: 1/2 bowl of noodles mix with pork bone soup and some port meat, one
cup of coffee with light creamer.
Snack: 3/4 of small apple.
Dinner: one bowl of fish soup with Tofu, veggie and some grilled chicken.
Exercise: I am recovered from my neck injury, so i restart my exercise
routine now, 40 mins on the treadmill, 410 cal. |
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