C**C
发帖数: 1553 | 1 Current weight: 127.6#, Target weight: 122#
Strategy: １２００， 运动４５分钟，早睡觉
Award: lunch out with friends once per week, shopping or windows shopping once per month |
C**C
发帖数: 1553 | 2 Template:
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 3 Neither watched out my diet nor exercised for serveral weeks.
Now it's time to get back to 减脂塑身 routine. Weight in today: 127.6#
Start with the diet yesterday - 7/11
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1 cup of rice + 1/2 cup of stir-fried veggies + 1 cup of stir-fried
chicken wings - 600
dinner: 1 bread + 1 cup of stir-fried bean sprouts + several slices of
roasted beef + 1 cup of stir-fried locus root + pork slice + 5 candies - 800
Total: 1550
Exercise : not really
Retrospect:
No late-night snacking (OK. but did eat the candy after the dinner)
１２００ (bad. didn't water my diet)
运动４５分 (bad. too busy shouldn't be a reason)
早睡觉 (bad. surfed internet) |
C**C
发帖数: 1553 | 4 7/12
Breakfast: 2 slices of whole-wheat bread - 150
Lunch: 1 cup of rice + one 1/8 of a sandwich + 1 cup of stir-fried veggies + several slices of roasted beef - 650
dinner:
Total:
Exercised : climbed 40 floors.
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 (excellent.)
早睡觉 () |
C**C
发帖数: 1553 | 5 7/13
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1 cup of rice + several slices of roasted beef + 1 cup of stir-fried
veggies + 1 cookie + 1 bite of brownie - 900
dinner: 3 bites of brownies + 1/4 cup of rice + several piece of roasted
beef + 1/2 cup of bean curd + pork slices + 1/2 cup of stir-fried veggies -
600
Total: 1650
Exercise : had a lunch seminar
Retrospect:
No late-night snacking (OK. didn't eat snack at night)
１２００ (ugly. too much sweets)
运动４５分 (bad. couldn't exercise)
早睡觉 (bad. didn't go to bed till midnight) |
C**C
发帖数: 1553 | 6 女人不对自己狠心,男人就会对女人狠心.Need to have a strict diet!!!
7/14
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1 cup of rice + three slices of roasted beef + 1 cup of stir-fried
veggies + 3 pork bone meat - 600
Dinner:
Total:
Exercised : climbed 40 floors
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 (excellent. need add more stretch)
早睡觉 () |
C**C
发帖数: 1553 | 7 女人不对自己狠心,男人就会对女人狠心.Need to have a strict diet!!!
7/15
Breakfast: 2 slices of whole-wheat bread + 1 handful of peanuts - 200
Lunch: 1 zongzi - 600
dinner: several small packages of cookies + 1 cup of tofu + pork meat + 1/4
cup of rice + 10 grapes - 600
Total: 1400
Exercise : kind of. did go shopping for 3 hours
Retrospect:
No late-night snacking (OK)
１２００ (bad. 200 over the daily limit)
运动４５分 (OK. did walk about 3 hours)
早睡觉 (OK. go to bed around 11 pm) |
C**C
发帖数: 1553 | 8 女人不对自己狠心,男人就会对女人狠心.Need to have a strict diet!!!
7/16 weight in this morning - 125.2 + 1 = 126.2
Breakfast: 1 cup of rice soup + 1/2 of a bread - 300
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 9 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/16
Breakfast: 1/2 of a bread + 1 cup of rice soup - 300
Lunch: at a Chinese restaurant - 1/2 cup of rice + some bites of spicy fish
+ 1/2 cup of stir-fried veggies + 1 cup of seafood + tofu - 800
dinner: 1/4 cup of rice + several small bags of cookies + 2 cup of water
melon + 1/2 cup of tofu + pork meat - 500
Late night snack - sunflower seeds - 600
Total: 2200
Exercise : not really. tired outside
Retrospect:
No late-night snacking (ugly. hopefully no more late-night snacking for long
time)
１２００ (ugly. very stressful today. so I'm out of control)
运动４５分 (bad. no time to exercise)
早睡觉 (bad. need to prepare everything for next week) |
C**C
发帖数: 1553 | 10 This week will be hectic with Kid's testing arrangement, project's
transition and etc..
But 女人不对自己狠心,男人就会对女人狠心.Control my snacks!!! |
|
|
C**C
发帖数: 1553 | 11 女人不对自己狠心,男人就会对女人狠心.Control my snacks!!!
7/18
Breakfast: 2 slices of whole-wheat bread - 150
Lunch: 1/2 cup of rice + several pieces of pork meats + 1 cup of stir-fried veggies + 2 boiled eggs - 600
dinner: several small bags of cookies + 1/4 cup of rice + 1/2 cup of stir-fried lime beans + shrimp + 3 pieces of pork meats - 800
Total: 1550
Exercise : not at all. too busy
Retrospect:
No late-night snacking (ugly. eat two small bags of cookies)
１２００ (ugly. shouldn't eat those cookies)
运动４５分 (bad. too busy)
早睡觉 (OK. will try to go to bed at 11 pm) |
G***a
发帖数: 27294 | 12 能把花生和葡萄戒掉就好了
+ several slices of roasted beef - 650
roasted beef + 1 cup of bean curds + shrimp + 4 candies - 600
【在 C**C 的大作中提到】
: 7/12
: Breakfast: 2 slices of whole-wheat bread - 150
: Lunch: 1 cup of rice + one 1/8 of a sandwich + 1 cup of stir-fried veggies + several slices of roasted beef - 650
: dinner:
: Total:
: Exercised : climbed 40 floors.
: Retrospect:
: No late-night snacking ()
: １２００ ()
: 运动４５分 (excellent.)
|
C**C
发帖数: 1553 | 13 Didn't eat many peanuts and grapes. Did eat a lot cookies. Very stressful
recently! And feel very hungry when I come home.
【在 G***a 的大作中提到】
: 能把花生和葡萄戒掉就好了
:
: + several slices of roasted beef - 650
: roasted beef + 1 cup of bean curds + shrimp + 4 candies - 600
|
C**C
发帖数: 1553 | 14 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/19
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 2 pork bone meats + 1/2 cup of melons + 1/2 cup of
lime bean + a little bit shrimp - 600
dinner: 1 bite of cookie + 1/4 cup of rice + 1 cup of stir-fried bean sprouts + 1/2 cup of lime beans + shrimp + 1/4 cup of stir-fried pork slice + bean curds + chives + several small bags of cookies - 600
Total: 1350
Exercise : too busy. cannot
Retrospect:
No late-night snacking (OK. no snack now)
１２００ (bad. 150 over the daily limit)
运动４５分 (ugly. couldn't do it with time constraint)
早睡觉 (OK. will try to go to bed at 10:30 pm) |
C**C
发帖数: 1553 | 15 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/20
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + chive + pork slice +
pork bone meat - 600
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pieces of
meatballs + several small packages of cookies - 800
Total: 1550
Exercise : cannot due to a busy schedule
Retrospect:
No late-night snacking (Bad. but did eat too many cookies)
１２００ (Ugle. too many cookies)
运动４５分 (bad. too busy)
早睡觉 (bad. surfed internet too much) |
C**C
发帖数: 1553 | 16 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/21
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + 2 pork bone meats -
600
dinner: 2 cup of pineapple juice + 1/4 cup of rice + 6 chips with a little bit cheese + 1/4 cup of broconi + 3 small package of cookies - 600
Total: 1350
Exercise : cannot. just too busy.
Retrospect:
No late-night snacking (OK. fell into sleep at 9:30 pm. so no late-night snacking)
１２００ (bad. 150 over the daily limit)
运动４５分 (bad. need to go back to exercise now)
早睡觉 (good. fell into sleep at 9:30 pm. too tired) |
C**C
发帖数: 1553 | 17 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/22
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + 3 tofu + 3 meatballs + 1 pork bone meat - 600
dinner: several bites of pizza + 1/4 cup of rice + several pork meats + 1 cup of stir-fried veggies + several small bags of cookies - 800
Total: 1550
Exercise : cannot. just too busy.
Retrospect:
No late-night snacking (OK. too full anyway)
１２００ (ugly, 350 over the daily limit)
运动４５分 (bad. too busy today)
早睡觉 (OK. will try to go to bed before 11 pm) |
p*********l
发帖数: 26270 | 18 看见ｍｍ那边的留言了，过来提点建议：
ｍｍ的主食挺多的，所以更要戒甜点，包括ｃｏｏｋｉｅ，ｂｒｏｗｎｉｅ等，不然碳
水太多热量太高。可以尝试把某顿饭里面的米饭用无佐料的水煮西兰花或水煮白花菜代
替，它们塞肚子的能力很不错。有个帖子里提到的魔芋面条，也很能塞肚子。
蔬菜，能生吃的生吃，生蔬菜水分多，更能填肚子。不习惯的话尽量用蒸煮，少用炒，
因为炒菜要加油，每１ ｔａｂｌｅｓｐｏｏｎ橄榄油是１２０卡，换一下烹调方式能
省下不少卡路里
多吃点鱼和鸡，鱼肉尽量吃白色脂肪低的鱼，鸡肉尽量吃鸡胸，即使牛肉也比猪肉脂肪
少蛋白质高（意味着经饿），烹饪方式还是用蒸或烤更好 |
C**C
发帖数: 1553 | 19 Thanks! Have 2 kids and nanny cookes all the food for the whole family. So I
have very limited impact to the food.
I really
1. shouldn't eat those cookies.
2. add healthy snack b/w meals so that I won't feel so hungry when I come
home
3. go back to my exercise routine
Will try to control the calory within 1200 for at least one week and only
eat veggies at night. |
C**C
发帖数: 1553 | 20 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/23 Weight in today: 125+0.5=125.5
Breakfast: 1 piece of home-make pancake - 200
Lunch: 2 cup of rice soup + 3 small bags of cookies - 400
dinner: party time, 2 ribs + 2 cups of juice + 1 salmon + 1 slice of fish - 800
Total: 1400
Exercise : not really
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (OK. 200 over daily limit but with a party)
运动４５分 (bad. need to go back to my exercise routine)
早睡觉 (good. tired so go to bed earlier) |
|
|
b*********s
发帖数: 5382 | 21 mm 作为女主人，没有办法跟nanny谈谈做饭问题么？
其实很简单，比如原来是炒小白菜的，现在改成在开水里捞一下，然后撒佐料（比如姜
水和盐）拌拌，这样就没有油了
再比如让她多做清蒸鱼，少做红烧鱼
不能控制自己的饮食，就很难控制体重
I
【在 C**C 的大作中提到】
: Thanks! Have 2 kids and nanny cookes all the food for the whole family. So I
: have very limited impact to the food.
: I really
: 1. shouldn't eat those cookies.
: 2. add healthy snack b/w meals so that I won't feel so hungry when I come
: home
: 3. go back to my exercise routine
: Will try to control the calory within 1200 for at least one week and only
: eat veggies at night.
|
C**C
发帖数: 1553 | 22 :-) Ideally yes. But I'd rather her focus on the kids' food rather than mine
.
It's more about portion control as the home-made food is still much
healthier than take-outs. And she made pancake today for breakfast. |
c**********t
发帖数: 8546 | 23 这样不错，我也改*菜了，这个字居然输入法没有。。。。
【在 b*********s 的大作中提到】
: mm 作为女主人，没有办法跟nanny谈谈做饭问题么？
: 其实很简单，比如原来是炒小白菜的，现在改成在开水里捞一下，然后撒佐料（比如姜
: 水和盐）拌拌，这样就没有油了
: 再比如让她多做清蒸鱼，少做红烧鱼
: 不能控制自己的饮食，就很难控制体重
:
: I
|
C**C
发帖数: 1553 | 24 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/24 Party is over. Time to go back to hard work!!!
Breakfast: some sweets from last night party - 400
Lunch: 1 cup of noodle with roasted beef + veggies - 400
dinner: sampling in a store + 1 cup of stir-fried veggies + several pieces
of roasted beef + half cup of fruits - 600
Total: 1400
Exercise : not really
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (bad. 200 over daily limit)
运动４５分 (bad. need to go back to my exercise routine)
早睡觉 (OK. will try to go to bed earlier today) |
C**C
发帖数: 1553 | 25 女人不对自己狠心,男人就会对女人狠心.
Party is over. Time for some hard work!
7/25
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 1 cup of rice + 1/2 cup of veggies + 1/2 cup of veggies+egg + several slice of roasted beef + 2 pork bone meats - 600
dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + several slices of roasted beef + 1/2 cup of stir-fried egg plants + several packages of cookies - 600
Total: 1350
Exercise : cannot
Retrospect:
No late-night snacking (bad. ate 2 bags of cookies)
１２００ (bad. 150 over daily limit)
运动４５分 (-. cannot)
早睡觉 (bad. go to sleep at 11:30 pm) |
C**C
发帖数: 1553 | 26 女人不对自己狠心,男人就会对女人狠心.
Party is over. Time for some hard work! Need to have portion control during
today's lunch meeting.
7/26
Breakfast: 2 slices of whole wheat bread - 150
Lunch: one bread + 1 bowl of seafood gumbo - 600
dinner: 1/4 cup of rice + 1 cup of stir-fried green beans + several pieces of chicken + 1/2 cup of lime bean + shrimp + several small bags of cookies - 800
Total: 1550
Exercise : cannot
Retrospect:
No late-night snacking (OK. too full at night)
１２００ (ugly. shouldn't eat the cookies)
运动４５分 (-. cannot)
早睡觉 (ugly. several e-mails to reply at night) |
C**C
发帖数: 1553 | 27 女人不对自己狠心,男人就会对女人狠心.
Party is over. Time for some hard work!
7/27
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1 cup of rice + 3 pork bone meats + 1/2 cup of stir-fried lime beans + shrimp - 600
dinner: 1/4 cup of rice + 10 slices of roasted beef + several bags of cookies + 2 bites of chicken legs - 600
Total: 1350
Exercise : cannot
Retrospect:
No late-night snacking (OK. too full anyway)
１２００ (bad. 150 over the daily limit)
运动４５分 (-. cannot)
早睡觉 (OK. will try to go to bed at 11 pm) |
C**C
发帖数: 1553 | 28 女人不对自己狠心,男人就会对女人狠心. will have lunch meeting today.
Party is over. Time for some hard work!
7/28
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 29 女人不对自己狠心,男人就会对女人狠心.
Party is over. Time for some hard work!
7/29
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 30 女人不对自己狠心,男人就会对女人狠心.
Don't miss the best time to loss weight!!!
Weight in this morning. 123.4+0.6=124# Yeah!!!!
7/30
Breakfast: 1 cup of boiled lime bean + 1 pancake - 200
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
|
|
p*********l
发帖数: 26270 | 31 运动保证不了，吃的还总是超
我等着看你被老大罚奔 |
C**C
发帖数: 1553 | 32 but 老大, I do loss weight now.
And I have two kids at home, so whenever I could spend time with them, I'm in another type of exercise.
【在 p*********l 的大作中提到】
: 运动保证不了，吃的还总是超
: 我等着看你被老大罚奔
|
t*********0
发帖数: 3495 | 33 赞！
稳中有降：）
once per month
【在 C**C 的大作中提到】
: Current weight: 127.6#, Target weight: 122#
: Strategy: １２００， 运动４５分钟，早睡觉
: Award: lunch out with friends once per week, shopping or windows shopping once per month
|
p*********l
发帖数: 26270 | 34 一周一磅，不算太坏
但是，既然原定饮食锻炼计划不能保证，为什么不做点调整呢？
in another type of exercise.
【在 C**C 的大作中提到】
: but 老大, I do loss weight now.
: And I have two kids at home, so whenever I could spend time with them, I'm in another type of exercise.
|
C**C
发帖数: 1553 | 35 女人不对自己狠心,男人就会对女人狠心.
Don't miss the best time to loss weight!!!
7/31
Breakfast: 1 cup of boiled lime bean + 1 pancake - 200
Lunch: 1 cup of boiled lime bean + 1 bread + several piece of pork meats + tofu - 500
dinner: several pieces of cookies + 1/2 cup of steamed veggies + 1/4 cup of lime beans + several pieces of pork meats + tofu - 600
Total: 1300
Exercise : cannot
Retrospect:
No late-night snacking (OK. need to remind myself that feeling hungry means it's working)
１２００ (OK. 100 over the daily limit. But it's weeken)
运动４５分 (OK. played with 2 kids a lot)
早睡觉 (bad. a bunch of stuff to do at night) |
C**C
发帖数: 1553 | 36 女人不对自己狠心,男人就会对女人狠心. Have free breakfast and lunch the whole
week. Need good portion control!
Don't miss the best time to loss weight!!!
8/1
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 37 Too stressful now with the change of nanny and the transition to a new
position.
【在 p*********l 的大作中提到】
: 一周一磅，不算太坏
: 但是，既然原定饮食锻炼计划不能保证，为什么不做点调整呢？
:
: in another type of exercise.
|
C**C
发帖数: 1553 | 38 女人不对自己狠心,男人就会对女人狠心. Have free breakfast and lunch the whole
week. Need good portion control!
Don't miss the best time to loss weight!!!
8/2
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 39 女人不对自己狠心,男人就会对女人狠心. Have free breakfast and lunch the whole
week. Need good portion control!
Don't miss the best time to loss weight!!!
8/3
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 40 女人不对自己狠心,男人就会对女人狠心. Have free breakfast and lunch the whole
week. Need good portion control!
Don't miss the best time to loss weight!!!
8/4
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
|
|
C**C
发帖数: 1553 | 41 女人不对自己狠心,男人就会对女人狠心. Have free breakfast and lunch the whole
week. Need good portion control!
Don't miss the best time to loss weight!!!
8/5
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 42 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/6 Weight in this morning - 125. No surprise. Need to make it up next week.
Breakfast: 1 boiled egg + 1 cookie - 300
Lunch: 1 KFC drumstick + 1 cookie + 1/4 cup of rice + veggies - 600
dinner: 1 bread + 1 yellow corn + several french fries + 3 fish sticks + 2 bites of dirty rice + 3 small bags of rice crispy - 800
Total: 1700
Exercise : no
Retrospect:
No late-night snacking (OK. very full anyway)
１２００ (ugly. will try to go back my dieat)
运动４５分 (bad. very much tired)
早睡觉 (try to go to sleep before 12) |
C**C
发帖数: 1553 | 43 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/7
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 44 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/8
Breakfast: 2 slices of whole wheat bread + 1 cup of diluted honey water - 200
Lunch: 3 pork bone meats + 1 cup of stir-fried veggies + 1/2 cup of rice + 1 boiled egg - 600
dinner: 1/4 cup of rice + 1/2 cup of roasted bean curb + several pieces of pork meats + 1/2 cup of stir-fried veggies + 1 handful of roasted peanut + 1 small package of rice crispy - 600
Total: 1400
Exercised : climbed 40 floors
Retrospect:
No late-night snacking (bad. ate one small package of rice crispy)
１２００ (bad. 200 over daily limit)
运动４５分 (excellent)
早睡觉 (will try to go to bed before 11 pm) |
C**C
发帖数: 1553 | 45 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/9
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 46 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/10
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 47 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/11
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
m*****y
发帖数: 1652 | |
C**C
发帖数: 1553 | 49 Just borrowed it from 小S.
【在 m*****y 的大作中提到】
: 这个口号是咋回事啊？受到刺激？
|
C**C
发帖数: 1553 | 50 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/12
Breakfast: 1/2 of a cookie + 2 rice crispy - 200
Lunch: 2 baozi + several stewed beef + 1/4 cup of noodle + 1 cup of stir-
fried locus root - 700
dinner: 2 baozi + 1/2 cup of stir-fried asparagus + 1 sesame ball - 600
Total: 1500
Exercise : not really. did play with the little one
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (ugly. 300 over the daily limit)
运动４５分 (OK. carried the little one for quite long time)
早睡觉 (OK. will try to go to bed at 11 pm) |
|
|
C**C
发帖数: 1553 | 51 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/13
Breakfast: 1 rice crispy + 1 banana + 1 small bag of cookie + 1 cup of diluted bee honey water - 250
Lunch: 1 KFC drumstick + 2 cookies + some rice - 600
dinner: stir-fried rice + 1 cup of stir-fried veggies - 600
Total: 1450
Exercise : not really
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (bad. 250 over the daily limit)
运动４５分 (OK. played with 2 kids in swimming pool for one hour)
早睡觉 (OK. will try to go to sleep at 11:30 pm) |
C**C
发帖数: 1553 | 52 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/14
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 53 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/15
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 54 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/16
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
m*****y
发帖数: 1652 | |
C**C
发帖数: 1553 | 56 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/17
Breakfast: 1 cup of lemon+honey water + 2 slices of whole wheat bread + 1 boiled egg - 300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried egg-plants + 1/2 cup of stir-fried veggies + 4 pieces of pork meats - 500
dinner: 4 small bags of cookies + 1 rice crispy + 1 bag of banana chips + 2 bites of stir-fried rice + 1/2 cup of stir-fried veggies - 800
Total: 1600
Exercise : cannot. (doctor said no. isn't it a good excuse?)
Retrospect:
No late-night snacking (OK. very much full)
１２００ (Ugly. 400 over the daily limit)
运动４５分 (cannot)
早睡觉 (OK. will try to go to bed at 10 pm) |
C**C
发帖数: 1553 | 57 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/18
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 58 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/19
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 59 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/20 Weight in this morning, 124.4
Breakfast: several pieces of cookies + 1 cup of lemon-honey water - 200
Lunch: 1/4 cup of rice + several pieces of pork meat + 1 cup of stir-fried
veggies - 600
dinner: 1/2 cup of noodles + 1 cup of stir-fried veggies + several pieces of
pork meat - 600
Total: 1400
Exercise : cannot.
Retrospect:
No late-night snacking (OK. quite full)
１２００ (bad. start to focus on my diet)
运动４５分 (-. cannot)
早睡觉 (OK. will try to go to sleep in 15 min.) |
C**C
发帖数: 1553 | 60 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/21
Breakfast: 2 pieces of whole wheat bread + 1 cup of lemon-honey water + 1 boiled egg - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pieces pork meats - 600
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pieces of pork meats - 600
Total: 1400
Exercise : cannot. still shocked and in denial
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (bad. 200 over the daily limit)
运动４５分 (no. cannot)
早睡觉 (ugly. finished most of the presentation slides.) |
|
|
C**C
发帖数: 1553 | 61 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/21
Breakfast: 1 small cup of cereal + 1 candy + several small bags of cookies + 1 boiled egg + 1 cup of lemon+honey water - 300
Lunch: 1 sesamea ball + 2 dumplings + 1 cup of stir-fried veggies - 500
dinner: 1 cup of stir-fried veggies + 1 zongzi + several small bags of cookies - 600
Total: 1400
Exercise : cannot
Retrospect:
No late-night snacking (ugly. ate cookies)
１２００ (ugly. 200 over the daily limit)
运动４５分 (cannot)
早睡觉 (cannot) |
C**C
发帖数: 1553 | 62 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/22
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 63 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/23
Breakfast: 1/2 cup of egg soup + 1 cup of lemon+honey water + several pieces
of cookies -300
Lunch: 1/4 cup of rice + bean curb + yutou - 500
dinner: 1/4 cup of rice + bean curb + 1/4 cup of noodle + 4 pieces of yutou
cookies -800
Total: 1600
Exercise : cannot
Retrospect:
No late-night snacking (OK.quite full)
１２００ (ugly.400 over the daily limit)
运动４５分 (cannot)
早睡觉 (OK.will try to go to bed before 10 pm) |
C**C
发帖数: 1553 | 64 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/24
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 65 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/25
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
C**C
发帖数: 1553 | 66 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/26
Breakfast: 2 slices of whole wheat bread + 1 boiled egg + 1 cup of lemon+honey water -300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + pork slice - 500
dinner: 1/4 steamed fish + 1 cup of stir-fried veggies + 1/4 cup of rice - 600
Total: 1400
Exercise : no
Retrospect:
No late-night snacking (OK)
１２００ (bad. 200 over daily limit)
运动４５分 (bad)
早睡觉 (good.) |
C**C
发帖数: 1553 | 67 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/27
Breakfast: several cookies + 1 boiled egg + 1 cup of lemon+
honey water -300
Lunch: steamed fish + veggies + rice - 600
dinner: steamed fish + veggies + rice - 600
Total: 1500
Exercised : played in the swimming pool
Retrospect:
No late-night snacking (good)
１２００ (bad.300 over the daily limit)
运动４５分 (good)
早睡觉 (good) |
C**C
发帖数: 1553 | 68 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/28
Breakfast: several cookies + 1 boiled egg + 1 cup of lemon+honey water -400
Lunch: 1/4 cup of rice + 1 cup of stir-fried veggies + 2 pieces of pork meat
- 400
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pieces of
pork meats + several cookies -700
Total: 1500
Exercise : no
Retrospect:
No late-night snacking (bad. ate rice cracking)
１２００ (bad.300 over the daily limit)
运动４５分 (bad)
早睡觉 (bad) |
C**C
发帖数: 1553 | 69 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/29
Breakfast: 1 boiled egg + 1 cup of lemon+honey water
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
１２００ ()
运动４５分 ()
早睡觉 () |
