C**C
发帖数: 1553 | 1 Younger son is 10 months now. Time for me to
1. start exercise
2. start the portion control of my diet
Will revisit this post every day to make sure I have my goal in mind. |
i*****e
发帖数: 6614 | |
C**C
发帖数: 1553 | 3 Thanks!
【在 i*****e 的大作中提到】
: 支持，成功了记得奔照片赚包子哈
|
n**m
发帖数: 7872 | |
s*******k
发帖数: 3071 | 5 赞！最好给自己制定个详细的plan，切忌急于求成，坚持最重要。
【在 C**C 的大作中提到】
: Younger son is 10 months now. Time for me to
: 1. start exercise
: 2. start the portion control of my diet
: Will revisit this post every day to make sure I have my goal in mind.
|
C**C
发帖数: 1553 | 6 Thanks! You guys/gals are great! Plan to loss 20 pounds by the end of the
year.
08/29 - 09/04
Exercise: Plan to star jogging today. Hopefully jog 3 times per week.
Diet:
No food after dinner. So far is OK. Only ate one snack at 8:30 pm yesterday.
Tried to drink water before eating. And tried portion control in lunch and
dinner.
Had training in the last two days. Hence ate quite a lot of free cookies/
snakes during the class. But did eat less during lunch to make it up. |
