k*****k
发帖数: 11 | 1 61.3 kg; 29% fat
Foods:
Breakfast: bean porridge; herbal tea
Snack: nuts and coffee
Lunch: Squash and pork ribs
Dinner: Kashi bar & coffee (so busy for dinner)
Exercise:
brisk walking - 50 mins
zumba, situp, misc. - 25 mins
shopping - 60 mins (hope it counts) | s*******k
发帖数: 3071 | 2 pork ribs－－减肥期间，能不吃就不吃啦。等瘦下来在吃。 lol..of course..u know
shopping doesnt count.
【在 k*****k 的大作中提到】
: 61.3 kg; 29% fat
: Foods:
: Breakfast: bean porridge; herbal tea
: Snack: nuts and coffee
: Lunch: Squash and pork ribs
: Dinner: Kashi bar & coffee (so busy for dinner)
: Exercise:
: brisk walking - 50 mins
: zumba, situp, misc. - 25 mins
: shopping - 60 mins (hope it counts)
| k*****k
发帖数: 11 | 3 oh, oh, eat rib again today- rib and radish soup for lunch. why rib is not
good? | s*******k
发帖数: 3071 | 4 太多动物脂肪了。不知道你是怎么做的，如果是熬汤的话，第一顿不要热的时候吃，先
拿到冰箱里冷一下，把表皮的白油给去掉在吃。
【在 k*****k 的大作中提到】
: oh, oh, eat rib again today- rib and radish soup for lunch. why rib is not
: good?
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