k*****k
发帖数: 11 | 1 don't want to remember prior day's foods - try real time records
60.0 kg; 30% fat
(must due to one bar as a dinner yesterday, hehe. not healthy and won't do it again)
Foods:
Breakfast:
bean porridge;herbal tea; one spoon ricotta cheese (first time try - not bad, like yogourt)
AM snack:
coffe and nuts * 6
AM snack 2 (still hungry)
yogourt and frozen blueberry
Lunch:
Luobo Paigu Tang & coffee
PM snack: orange
Dinner: nuts; tomato&egg; celery&chicken; tofu; soup; ... a lot of kinds; small portion; | s*******k
发帖数: 3071 | 2 most of yougourt has lots of sugar, and it make you feel hungry faster.
it again)
bad, like yogourt)
【在 k*****k 的大作中提到】
: don't want to remember prior day's foods - try real time records
: 60.0 kg; 30% fat
: (must due to one bar as a dinner yesterday, hehe. not healthy and won't do it again)
: Foods:
: Breakfast:
: bean porridge;herbal tea; one spoon ricotta cheese (first time try - not bad, like yogourt)
: AM snack:
: coffe and nuts * 6
: AM snack 2 (still hungry)
: yogourt and frozen blueberry
| k*****k
发帖数: 11 | 3 lol - i don't know that. ok - let me finish this big cup first :P | s*******k
发帖数: 3071 | 4 看看公主的那篇埴顶的文章
【在 k*****k 的大作中提到】
: lol - i don't know that. ok - let me finish this big cup first :P
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