s***r
发帖数: 358 | 1 Low bar squat - 280x3 @ RPE 9.5
2ct Pause High Bar squat - 235x3 @ RPE 9
The one lift that gives me nightmare, and I suck most at:
Bench Press (touch and go) - 190x7 @ RPE 10 |
T*****u
发帖数: 7103 | 2 看着你的bench颤颤悠悠的，越看越担心啊。gold gym的吧 |
s***r
发帖数: 358 | 3 It's a parabody. I don't like the bench at all and I could definitely use a
better one. But most of the time it holds up just fine. Where do you see it
颤颤悠悠 though? I wonder if you are confusing how I bench and use leg drive
with the bench being 颤颤悠悠? :)
【在 T*****u 的大作中提到】
: 看着你的bench颤颤悠悠的，越看越担心啊。gold gym的吧
|
r****n
发帖数: 1088 | 4 我想他是说你的小凳子看着不结实，象要塌了。
a
it
drive
【在 s***r 的大作中提到】
: It's a parabody. I don't like the bench at all and I could definitely use a
: better one. But most of the time it holds up just fine. Where do you see it
: 颤颤悠悠 though? I wonder if you are confusing how I bench and use leg drive
: with the bench being 颤颤悠悠? :)
|
s***r
发帖数: 358 | 5 I have made a promise to myself that I will buy a new bench when my BP gets
to 275lb paused, or whenver my current bench falls apart.
【在 r****n 的大作中提到】
: 我想他是说你的小凳子看着不结实，象要塌了。
:
: a
: it
: drive
|
a********g
发帖数: 790 | 6 Nice videos.
All things aside, I still admire that fact that you have a training place of
your own.
Keep up the good work!
gets
【在 s***r 的大作中提到】
: I have made a promise to myself that I will buy a new bench when my BP gets
: to 275lb paused, or whenver my current bench falls apart.
|
s***r
发帖数: 358 | 7 Thanks. You will have one soon enough if you want it bad enough :)
of
【在 a********g 的大作中提到】
: Nice videos.
: All things aside, I still admire that fact that you have a training place of
: your own.
: Keep up the good work!
:
: gets
|
