s***r
发帖数: 358 | 1 Bodyweight is 173.5lb. Finally got the 1.5 times bodyweight Bench Press:
I planned on pausing on the chest, but on the way down I knew I wouldn't be
able to get it back up if I paused. So I just did touch-n-go. Will get the
pause next time.
The 3 attempts were:
235x1
250x1
265x1 |
R***1
发帖数: 305 | 2 厉害！
不过看着有点揪心啊，你要是这下没举起来该咋办。
be
【在 s***r 的大作中提到】
: Bodyweight is 173.5lb. Finally got the 1.5 times bodyweight Bench Press:
: I planned on pausing on the chest, but on the way down I knew I wouldn't be
: able to get it back up if I paused. So I just did touch-n-go. Will get the
: pause next time.
: The 3 attempts were:
: 235x1
: 250x1
: 265x1
|
s***r
发帖数: 358 | 3 It happened once before :)
I am usually pretty good at gauging my max based on my training and haven't
failed a bench press rep since 2013. If I knew I were to fail a rep, I
would try my best to land the bar on my chest as opposed to my throat/head
area.
【在 R***1 的大作中提到】
: 厉害！
: 不过看着有点揪心啊，你要是这下没举起来该咋办。
:
: be
|
R***1
发帖数: 305 | 4 好危险，旁边两个杆高度不够，要能再高一点点就好了。
t
【在 s***r 的大作中提到】
: It happened once before :)
: I am usually pretty good at gauging my max based on my training and haven't
: failed a bench press rep since 2013. If I knew I were to fail a rep, I
: would try my best to land the bar on my chest as opposed to my throat/head
: area.
|
s***r
发帖数: 358 | 5 Yeah, my power rack has 3" hole spacing. If I raised the safety pins, the
bar would hit them when I lower it to the chest level. One of those 1" hole
spacing power racks would be nice :)
【在 R***1 的大作中提到】
: 好危险，旁边两个杆高度不够，要能再高一点点就好了。
:
: t
|
t*********n
发帖数: 1105 | 6 Congrats! 1.5 times body weight is my goal. |
s*******t
发帖数: 119 | 7 哈哈哈哈哈哈哈，我每次看到一个人在举大重量的时候也是这种心情
【在 R***1 的大作中提到】
: 厉害！
: 不过看着有点揪心啊，你要是这下没举起来该咋办。
:
: be
|
s***r
发帖数: 358 | 8 Thanks!
【在 t*********n 的大作中提到】
: Congrats! 1.5 times body weight is my goal.
|
