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c*****m
发帖数: 2191 | 1 有人试过混合x和x2一起做吗？网上找了一个schedule
Weeks 1 and 3
Sunday Chest + Back + Balance and X2 Ab Ripper (P90X-2)
Monday Plyometrics (P90X)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday Shoulders & Arms and ARX (P90X)
Thursday X2 Yoga (P90X-2)
Friday Base + Back & X2 Ab Ripper (P90X-2)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 2
Sunday Chest & Back and ARX (P90X)
Monday Plyocide (P90X-2)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday X2 Shoulders + Arms and X2 Ab Ripper (P90X-2)
Thursday X2 Yoga (P90X-2)
Friday Legs & Back and ARX (P90X)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 4: Recovery Week
Sunday Yoga X (P90X)
Monday Balance + Power (P90X-2)
Tuesday Kenpo X (P90X)
Wednesday Rest or X2 Recovery + Mobility (P90X-2)
Thursday X2 Total Body (P90X-2)
Friday X2 Yoga (P90X-2)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Weeks 5 and 7
Sunday Chest & Back and ARX (P90X)
Monday Plyocide (P90X-2)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday Chest, Shoulders & Triceps and ARX (P90X)
Thursday X2 Yoga (P90X-2)
Friday Base + Back & X2 Ab Ripper (P90X-2)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 6
Sunday Back & Biceps and ARX (P90X)
Monday Plyometrics (P90X)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday Chest, Shoulders & Triceps and ARX (P90X)
Thursday X2 Yoga (P90X-2)
Friday Legs & Back and ARX (P90X)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 8: Recovery Week
Sunday Yoga X (P90X)
Monday Balance + Power (P90X-2)
Tuesday Kenpo X (P90X)
Wednesday Rest or X2 Recovery + Mobility (P90X-2)
Thursday Core Synergistics (P90X)
Friday X2 Yoga (P90X-2)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 9
Sunday Chest + Back + Balance and X2 Ab Ripper (P90X-2)
Monday Plyometrics (P90X)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday Shoulders & Arms and ARX (P90X)
Thursday X2 Yoga (P90X-2)
Friday Base + Back & X2 Ab Ripper (P90X-2)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 10
Sunday Back & Biceps and ARX (P90X)
Monday Plyocide (P90X-2)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday Chest, Shoulders & Triceps and ARX (P90X)
Thursday X2 Yoga (P90X-2)
Friday Base + Back & X2 Ab Ripper (P90X-2)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 11
Sunday Chest & Back and ARX (P90X)
Monday Plyocide (P90X-2)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday X2 Shoulders + Arms and X2 Ab Ripper (P90X-2)
Thursday X2 Yoga (P90X-2)
Friday Legs & Back and ARX (P90X)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 12
Sunday Back & Biceps and ARX (P90X)
Monday Plyometrics (P90X)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday Chest, Shoulders & Triceps and ARX (P90X)
Thursday X2 Yoga (P90X-2)
Friday Legs & Back and ARX (P90X)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 13
Sunday P.A.P. Lower
Monday P.A.P. Upper
Tuesday X2 Yoga
Wednesday X2 Recovery + Mobility
Thursday P.A.P. Lower
Friday P.A.P. Upper
Saturday Rest or X2 Recovery + Mobility
随便搜一下有不少schedule混合x和x2，下周开始试一下，x和x2单独做多了都腻，混和
着来应该不错 | l********l
发帖数: 1432 | |
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