L*****r
发帖数: 832 | 1 i don't eat苦瓜，不过江豆很牙米阿。你怎么认这些苗苗? |
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s****2
发帖数: 4569 | 2 I am eating some leftover with a small cup of liquor. I sneak out bed when
ld is sleeping. Taste much better now. hahaha! |
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s****2
发帖数: 4569 | 3 fry bitter melon with meat, the best thing! |
|
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t*****g
发帖数: 2941 | 5 苦瓜 tastes better when cold. i didn't know 苦瓜苗 also
haha |
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s****2
发帖数: 4569 | 6 you should try 苦瓜苗, it tastes different/not bad at all. |
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v*****z
发帖数: 3067 | 7 better feed them chicken breast and some veg, not cat food.
my little experience. |
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s****2
发帖数: 4569 | 8 to kill their next generation late:
Two snails were having good time in my backyard. I had to kill them on site
during their action.
Sorry snails, I have to protect my vegs. |
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C***C
发帖数: 216 | 9 it's good. about $19 for first one.
meat is not enough. veg is enough. |
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m*******n
发帖数: 338 | 10 correction: only vegs are 50% off, others are 20% off. |
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G***y
发帖数: 103 | 11 Hope it helps:
TRAVELLING WITH CHILDREN
(Please note: these are tips and suggestions and every child and trip is
different. Try what you feel comfortable with and see what works for you)
Air travel
-If you’re travelling to the airport in a taxi: the law in Toronto says
children in taxis should be strapped into carseats. (Adherence seems to vary
, by driver.) If you don’t want to travel with your carseat, ask a friend (
or a parent in our group!) to drive you to the airport.
-If you have a spare ... 阅读全帖 |
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u**m
发帖数: 372 | 12 上次周五应该是肉汤的问题。我们中吃veg和海鲜的三个人没有拉。
我吃过三好，一般来说，面都是煮熟的，三好的流量又比较大，小菜即使不太新鲜也不
至于让这么多人闹肚子，而且有些人还颇为严重。我猜测可能是拉面里面的添加剂使用
的问题。一般拉面馆为了让........
★ Sent from iPhone App: iReader Mitbbs 7.21 - iPad Lite |
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x******g
发帖数: 31 | 13 Any India store. I live in Dublin. There is one at the plaza of dougherty
and dublin blvd by the Amerian Tire Co. they sale Sigua and the garvar beans
( chinse bian3dou4. purple or white.) every summer. I go to india store
because of these two vegetables. Lion City sale them year around. but they
are not fresh most of time. The sigua sale in india store are much fresher.
Their veg are cheaper than Ranch. |
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l*****g
发帖数: 556 | 14 Costco's fruit and veg DO have quality issue from time to time. If there is
issue, return is your right. |
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J**9
发帖数: 835 | 15 1) Think less about house and money
2) Eat healthy (Veg. , fruits, seafood)
3) Go to Sleep early every day
4) Make more love and don't use condo (if your husband alone can't do it,
try to find one more underground :-) |
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m********a
发帖数: 1601 | 16 不如找时机打听一下领导心目中的预算标底.....
KuO 说的prime new york steak， medium rare 偶相当赞成。
如果有veg side dish 就不用点沙拉了，蘑菇、芦笋、西兰花、胡萝卜，都又好看又营
养又好吃。
7 ounces of Atlantic lobster tail with drawn butter 看起来也不错，才7盎司，
不多。不过最好多方打听（比如 yelp?）看是不是很多人像KuO 说的，龙虾太老？我觉
得应该不会。不过和有压力的人（老板）一起吃饭，还是不要吃龙虾吧，食而无味的..
... |
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q***2
发帖数: 1861 | 17 撒菜籽 might be a better way, missing those years in Yunnan KunMing working
in veg. fields as a child labor ^^^ |
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g*****9
发帖数: 4125 | 18
Not really. I pipe the moist warm air to my green house, so my veg grow
faster.
You could be right here, but washing them can 破坏衣服 even more. Plus
clothing come out softer and nicer. (most items line dried can be hard to
the touch)
I don't agree here, high temp in the dryer can be very 卫生. |
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W****S
发帖数: 6555 | 19 not only oranges. veg.s as well. |
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n*****a
发帖数: 1327 | 20 yep, i lost 20 lbs this year mostly because of training and trips for
mountaineering, calorie control(quite company free dinner and replace it by
snack and fruit) and diet change(more veg and fruit and less meat).
diving doesn't work very well since usually there will be plenty of seafood
after diving :P |
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t*******s
发帖数: 220 | 21 breakfast@11am
yogurt ~ 130 kcal
banana ~ 90 kcal
lunch@2pm
Ranchero chicken soft toco 2 ~ 340 kcal
diet coke
dinner@7pm
chicken 0.5lb ~ 300 kcal
egg 2 ~ 180 kcal
chicken broth 2cup ~ 20 kcal
veg ~ 100 kcal
total ~ 1160 kcal (怎么这么少？！）
运动： 45 分钟有氧 ＋1小时器械 |
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t*******s
发帖数: 220 | 22 breakfast@11am
fatfree milk & cereal 1 cup ~ 270 kcal
whole wheat bread 1 ~ 80 kcal
lunch@2pm
turkey & pasta ~ 650 kcal
veg (beans & mushroom)
dinner@9pm
chicken breast 300g ~ 400 kcal
egg 2 ~ 160 kcal
broccolli ~ 100 kcal
chicken broth 2 cup ~ 30 kcal
fatfree milk 1/2 cup ~ 40 kcal
green beans
total ~ 1730 kcal
运动: 下午一小时有氧＋一小时器械。
有氧出汗无数，虽然中间喝了0.5L水，运动后比运动前体重轻近2lb
在这里贴log有两星期了，第一个星期很勤快，第二个没怎么运动
目前成果体重徘徊在160～161之间，比开始轻了3lb左右
希望这个星期能再轻2～3lb |
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d*i
发帖数: 9453 | 23 ☆─────────────────────────────────────☆
Thesaurus (复制品) 于 (Tue Apr 3 01:35:06 2007) 提到:
breakfast@11am
yogurt ~ 130 kcal
banana ~ 90 kcal
lunch@2pm
Ranchero chicken soft toco 2 ~ 340 kcal
diet coke
dinner@7pm
chicken 0.5lb ~ 300 kcal
egg 2 ~ 180 kcal
chicken broth 2cup ~ 20 kcal
veg ~ 100 kcal
total ~ 1160 kcal (怎么这么少？！）
运动： 45 分钟有氧 ＋1小时器械
☆─────────────────────────────────────☆
Sparkie (Burn Calories) 于 (Tue Apr 3 01:39:56 2007) 提到:
你是减肥吗？
☆─────────────────────────────────────☆
|
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t*******s
发帖数: 220 | 24 breakfast@12pm
banana 1 ~ 90
bread 1 ~ 80
milk & cereal ~ 150
lunch@2pm
fish ~ 400
pasta ~ 300
roll ~ 60
veg
dinner@9pm
lots of meat ~ 1500
@2am
milk & cereal ~ 150
total ~ 2730
运动无
晚饭吃的好多1500只是估算 |
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t*******s
发帖数: 220 | 25 breakfast@12pm
yogurt ~ 130
lunch@2pm
pasta ~ 400
roll ~ 120
veg
dinner@7pm
chicken 0.5lb ~ 300
bread 3 ~ 200
mushroom 3 ~ 100
asparagus
@ 1am
cereal & milk ~ 150
bread ~ 40
total ~ 1440
运动无 |
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t*******s
发帖数: 220 | 26 @11:30am
banana 1 ~ 90
yogurt 1 ~ 130
@2pm
veal ~ 300
pasta ~ 300
roll ~ 120
veg
@5pm
beef ~ 150
sausage ~ 150
sweat potato ~ 150
other stuff ~ 100
diet coke
@12am
egg ~ 80
total ~ 1570
运动 20min 有氧 + 30min 力量
体重164/161/155
晚上吃过晚饭称的
不知道怎么比昨天多了3lb
是昨天午饭吃的少
还是今天吃的多了
但愿不是空欢喜一场
看到版上近来很多热衷讨论练腿
今天去试了一下
结果后来体力不支 |
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t*******s
发帖数: 220 | 27 @12pm
yogurt ~ 130
@1~2pm
egg 1 ~ 90
fried egg 2 ~ 400
sausage ~ 100
french fries 3 ~ 50
fried chicken 1 ~ 100
veg ~ 100
fried eggplant 4 ~ 100
@9pm
beef 250gram ~ 500
corrat 1 ~ 100
potato 1/2 ~ 150
broccoli 1 ~ 80
@12am
cereal & milk 1/2cup ~ 150
total ~ 2050
运动 20min有氧 ＋ 40min力量
午饭去学校食堂
本来以为有肉吃
结果找来找去没有可以吃的
只好吃了两盘炒鸡蛋
晚饭感觉吃的也不少
后来还是有点儿饿
体重
164/157/155 |
|
d*i
发帖数: 9453 | 28 ☆─────────────────────────────────────☆
rabbitmm (想抱抱baby班) 于 (Fri Jun 15 01:05:19 2007) 提到:
v8的那种。。。夏天真是难受，光想喝东西。
生得蔬菜也不喜欢吃。
晚上8点多了外面还是很热，看来得改成一大早出去跑步了。
☆─────────────────────────────────────☆
eigenface (:-D) 于 (Fri Jun 15 01:08:06 2007) 提到:
我是喝不下去v8,喜欢生吃
☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Fri Jun 15 08:05:37 2007) 提到:
v8 has sugar added?
not sure.. but veggie is still better than veg juice for sure
☆─────────────────────────────────────☆
singa (瓦斯一号 |
|
c****1
发帖数: 5654 | 29 i have been exercising 20 hours/week for the past 11 years at bay area
here is some of my tips:
1. good sleep
2. eat well, more fruits and veg.
3. build more muscle, so that u would not get tired that easily.
4. build stamina, by doing some long distance running, or biking
or mountain climbing(mission peak is good)
5. get massages
6. practise yoga
7. warm up before play ball sports, stretch a lot during, before and
AFTER!
8. acupuncture, it helps!
9. wear pads to protect joints!
10. take a saun |
|
l******u
发帖数: 3169 | 30 谢谢马哥同学 :-)
我的milk这次吃完就换nofat的了，以前是在costco买，现在决定跟孩子的一起在local
的organic farmer market买了。greek yogurt尤其是skim的是很难吃，不过为了早上
锻炼也只好忍了，我已经吃了十几盒了，吐啊吐啊的就习惯了。
我的意思是尽量不吃salad dress。现在中晚是一顿salad+肉一顿steamed veg+肉。 |
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e****f
发帖数: 3393 | 31 Atkins diet就是主张肉加veg，大量减少carb。 |
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g*******1
发帖数: 8758 | 32 i make myself a sanwitch with whole wheat bread, an egg, a slice of meat,
and veg, plus a cup of milk. i hope that's not too much. i work out at late
afternoon/evening though..
2 |
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y****i
发帖数: 5690 | 33 昨天的感觉 90G PROTEIN 饼不太难啊
早上SALMON 15G 牛奶 6.7G
SNACK 酸奶4G
中午SALMOn 24G
MIXED VEG算了5G 因为里头有BEAN之类的 我吃的其实LEAFY更多 这个要减少点儿
晚上白煮蛋7.5G 羊排4OZ里头有25G
悲催的 吃了几个鸡爪啊 热量原来非常的高 不过蛋白也高 120g鸡爪有21g蛋白
结果1500多卡了 115G蛋白
如果控制在差不多1200的热量（不吃鸡爪就好了） 应该就是90G左右蛋白 |
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s**********o
发帖数: 14359 | 34 炒菜还是混着吃吧，花生油，VEG OIL，其他的就算了，不是太贵吃不起，就是害怕转
基因 |
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A**d
发帖数: 13310 | 35
有个故事很形象地描述了现在美国法律界抱怨死刑犯用药来源不清、死刑执行过程造成
疼痛、
囚犯医疗保险不够好、监狱缺少veg food、这种屁大的教训孩子折腾陪审团等等浪费国
家资源的行为：
青年问禅师：“大师，自贸区、土地改革、单独二胎、IPO等消息不断，大盘将何去何
从？”禅师拿出一个生鸭蛋一个咸鸭蛋，将蛋砸在青年头上。问青年：“哪个比较疼？
”青年答：“咸的蛋疼！”禅师道：“闲的蛋疼就找正事做去！ |
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s*******k
发帖数: 3071 | 36 现在脚还没好，就定diet 的目标好了
我的目标是每日4－5餐，每餐 300－400卡，每天1500卡左右。
August 10, 2009
Bfast (8:30am): creal 100 cal + fat free milk 100 cal = 200 cal
2nd meal (11:00am): beef burger 290 cal = 100 cal multi grain thin bread +
95% lean beef pattie 190 cal
3rd meal (2:00pm): veg egg sandwich 250 cal = 100 cal whole wheat thin bread
+ 99% egg white real egg 50
cal + slide mushroom 20cal + sweet pea 20 cal + chicken breast 60 cal
下午晚饭估计在5，6点左右，最后一顿在晚上8点，每顿控制在300卡左右，吃什么现在
还没想好，到时候再来update. |
|
f****t
发帖数: 1770 | 37 Breakfast: Banana Oatmeal 1 bowl
Snack: Mini green bean moon cake 1 piece ( guilty)
Lunch: Banana Oatmeal + Tomato bean soup
Dinner: Tomato fried eggs with small rice, one chicken leg, two pieces of
ribs, one veg soup ( overate)
Desert: 10 pieces of almonds
Exercise: 30 mins bike |
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f****t
发帖数: 1770 | 38 I emotionally lost control because of the work stress in this weekend.
Friday night + Saturday + Sunday
2 moon cakes, 1 lb rice noodle, 4 bowls sticky rice soups, 2 bananas,0.5 lbs
beef with cucumber, popcorn, 1 yam, 2 pieces of cheese,eggs with minces
beef, 1 lb chicken feet, soy milk with sesame.
No veg at all! I am so scared to be on the scale.
Only one plus, I ran 7 miles on Sat. |
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s*******k
发帖数: 3071 | 39 even through 晚饭是苹果加香蕉, still not good for fat lost, too much sugar.
Protein with green veg is the best for dinner |
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h*********y
发帖数: 102 | 40 RD: Reduce weight
breafast: one Taro Baozi + soymilk + 2 quail eggs
mid-morning snack: persimmon
lunch: one piece of bread + salad + one kiwi fruit
mid-breadfast snack: apple
dinner: veg + dumpling + 0.5 piece of bread
hope i won't eat anything before bed (perhaps some non-fat milk/wine) |
|
|
b**m
发帖数: 191 | 42 03/14 Sun
饮食:
睡到中午才起,没有机会吃午饭了,直接吃午饭,LD吵着很想吃 pizza,结果...两块pizza
,2 inch square brownie, some veg salad. 我算了一下,光午饭就有700卡以上,哭!
晚上: salad(standard)
snack: 半个柚子
锻炼
逛街1个小时
gym里连跑带走呆了一个小时
体重
amazing 的事情发生了,腐败了一个周末,结果早上的体重竟然是136.0!!比之前还轻了
一磅! What happened?! 晚上也是137.2.
最后很惊险地完成了本周减一磅的任务!!(事实上超过一周了,blushing). |
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s*******k
发帖数: 3071 | 43 well, there are other food has good amount of Iron too..for example, cherry,
spinach...but red meat has very high amount of it, and also contains other
essential amino acids which are not in veg. |
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o*****9
发帖数: 61 | 44 I started on June 10, from 186 lb to 178 lb. Not much exercise, just control
the diet (veg+meat+fruit). Weekend eat without contol... looks slow. But I
will keep going.. |
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r******c
发帖数: 524 | 45 9/8/10
体重 还是没敢称
早餐： 酱排骨 （1根） + 青菜 + 豆腐（少许）+ 白米饭 （5口）
午餐：绿茶 一杯 + 小点心（ 2片）
晚餐： 煮玉米（2根） + 元白菜（3 口） + 青椒肉丝 （4 口） + 白米饭 （5 口）+
bagel （半片）+ Veg. Garden Cheess （3 勺）
运动： 无 -- 还想再懒一天。。。 |
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r******c
发帖数: 524 | 46 9/9/10
体重 没称
早餐： 绿茶+ Coffee(120)+ Bagel(360)+ Veg Cream Cheesee (120) = 600
午餐：青椒肉丝(361)+ 醋溜白菜(256)+米饭(116)=733
晚餐： 早午吃太多，把quota都吃完了, 随便意思下，混过老妈的法眼。
运动： 预计：treadmill９９分钟 － 750-800卡 (今天再不动，你就懒死了！)
卡路里计算根据薄荷网.
今天失败在早午吃太多，搞得晚饭没得吃，嗯，不太好，明天改正！ |
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s*******k
发帖数: 3071 | 47 Bagel(360)+ Veg Cream Cheesee (120)－－这个太不象减肥的人吃的了，吃半个就够
了。 |
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a******v
发帖数: 343 | 48 最近太放纵自己了，经常暴饮暴食，然后又忍饥挨饿，体重经历了好几轮上上下下的感
受，
这种极不健康的生活方式身体终于带来了诸多副作用。身上皮肤松驰，尤其是肚子上，
脸上豆豆此起彼伏， 而且特别容易
累。
特此发帖励志。从现在开始准备认真纪录饮食锻炼，力求恢复正常饮食，消除豆豆，保
持旺盛精力，希望到
thankingsgiving最好能减个5lb，然后到新年可以保持体重
个人参数 （160cm， 112.5 lb measured after morning exercise)
10／16／10
早：咖啡加半杯低脂牛奶，1 片全麦面包＋1tbs cream cheese 1／2 tbs 黑芝麻
午：1 煎羊排，1 cup mixed veg （leak＋carrot＋sprout＋cabbage）＋1片 steamed
buttercup squash
下午：咖啡加半杯低脂牛奶
晚：150g Teriyaki salmon， 1 个 蒸茄子，2／3 杯糙米饭
宵夜：1／2 low fat milk
exercise：
15 mins abs
45 mins kickboxing
45 m... 阅读全帖 |
|
a******v
发帖数: 343 | 49 10／17／10
早： 咖啡加半杯低脂牛奶 1片全面面包，1 tbs cream cheese， 1／2 tbs 芝麻
午：做到了1盘211的划分（1 ／4盘煎羊排，1／2盘steamed mixed veg， 1／4盘蒸
buttercup squash）
晚： 0.3oz 煎牛排，1 caramelized big onion
（早早的纪录了希望晚上不会再吃东西了）
exercise：
15 min abs
45 min kickboxing
60 min yoga |
|
a******v
发帖数: 343 | 50 10／19／10
morning: coffee + 1/2cup low fat milk, 1 slice whole wheat bread, 1 tbs
cream cheese, 1/2 tbs sesame, 1 egg
lunch: 0.3 oz 煎牛排with caramelized onion，2cup steamed mixed veg，1／2cup
brown rice
dinner：2 big apples
exercise：none （做实验站了一天） |
|
