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全部话题 - 话题: outward
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q**e
发帖数: 106
1
来自主题: SanFrancisco版 - 请教一个millbrae bart 站停车的问题
10 a.m. means the space will be opened after 10 a.m. for people who only
need daily parking (no permit), but in the after work hours, they will leave
. If you come at night, you should be able to get a space.
See below as it's very clear. 周末要钱 (is subject
to parking charges for weekends and holiday periods).
Airport/Long Term Permit Parking
(APLT) Airport / Long Term – (APLT) Airport / Long Term Program permits can
be purchased for periods of up to 30 days. These permits allows you to park
in t... 阅读全帖
m*********h
发帖数: 5449
2
【 以下文字转载自 Stock 讨论区 】
发信人: marketwatch (市场观察), 信区: Stock
标 题: 共济会基本原则是给出了一个moral code
发信站: BBS 未名空间站 (Tue Oct 28 22:01:14 2014, 美东)
以道德规范的强制执行为基础的共济会,深度控制了美国的权力机构。道德规范和团结
组合在一起,可以产生如此强大的组织。
Freemasons have a set of basic principles that they all live by. Masonic
lodge members promise never to bring anything offensive or defensive into
the lodge with them — both weapons and words. The object of the lodge is to
create a place where those divisions are left outside, so Masons can engage
in activit... 阅读全帖
f*****s
发帖数: 1589
3
【 以下文字转载自 Stock 讨论区 】
发信人: marketwatch (市场观察), 信区: Stock
标 题: 共济会基本原则是给出了一个moral code
发信站: BBS 未名空间站 (Tue Oct 28 22:01:14 2014, 美东)
以道德规范的强制执行为基础的共济会,深度控制了美国的权力机构。道德规范和团结
组合在一起,可以产生如此强大的组织。
Freemasons have a set of basic principles that they all live by. Masonic
lodge members promise never to bring anything offensive or defensive into
the lodge with them — both weapons and words. The object of the lodge is to
create a place where those divisions are left outside, so Masons can engage
in activit... 阅读全帖
i****a
发帖数: 36252
4
self_defined_gender {
1. Agender/Neutrois — These terms are used by people who don't identify
with any gender at all—they tend to either feel they have no gender or a
neutral gender. Some use surgery and/or hormones to make their bodies
conform to this gender neutrality.
2. Androgyne/Androgynous — Androgynes have both male and female gender
characteristics and identify as a separate, third gender.
3. Bigender — Someone who is bigender identifies as male and female at
different times. Whereas an ... 阅读全帖
i****a
发帖数: 36252
5
来自主题: SanFrancisco版 - 加州人民大逃亡 (转载)
【 以下文字转载自 USANews 讨论区 】
发信人: gemini2012 (双子AB), 信区: USANews
标 题: 加州人民大逃亡
发信站: BBS 未名空间站 (Thu Jun 23 16:20:58 2016, 美东)
Crippling home prices, traffic congestion, high taxes and the rising cost of
living have all contributed to an increase in “net outward migration”
from California, particularly in the Bay Area.
The Mercury News reports that over 61,000 more people have exited California
for another state than the number of people who moved into the state over
the duration of 12 months ending on... 阅读全帖
I*D
发帖数: 40035
6
来自主题: WashingtonDC版 - 纠结的买车
http://www.thecarconnection.com/overview/volkswagen_routan_2013
A rare sight on the roads, the Volkswagen Routan is a lightly reskinned
version of the Chrysler minivans--kith and kin with the Chrysler Town &
Country and the Dodge Grand Caravan, sold by VW under a licensing agreement
that runs at least through the 2013 model year.
The Routan gets some distinctive VW styling touches in its conversion from
its Chrysler roots, and drops some features that distinguish the Chryslers
as the most flexib... 阅读全帖
F*V
发帖数: 3978
7
来自主题: CanadaNews版 - 大棋局与9/11
大棋局与9/11
来源: ognc 于 2013-02-22 16:08:44[档案] [博客] [旧帖] [转至博客] [给我悄悄
话] 本文已被阅读:63次
字体:调大/调小/重置 | 加入书签| 打印| 所有跟帖 | 加跟贴| 查看当前最热讨论主题
The Moral Decoding of 9-11
By Prof. John McMurtry
(Journal of 9/11 Studies) - I was sceptical of the 9-11 event from the first
time I saw it on television. It was on every major network within minutes.
All the guilty parties were declared before any evidence was shown. The
first questions of any criminal investigation were erased. Who had the most
compelling motives for... 阅读全帖
l*********y
发帖数: 3447
8
来自主题: Badminton版 - 反手外旋内旋 外旋
oh my god, this is really complicate.
this means, assuming you start with your right hand, palm toward outside,
when you rotate counter clockwise from top view until the palm is pointing
at you, it is rotating inward by your definition; then you continue rotate
your hand in the same direction, you are doing outward rotation.
hmm, interesting.
h*h
发帖数: 27852
9
来自主题: Basketball版 - Q&A with Warriors owner Joe Lacob
Q&A with Warriors owner Joe Lacob
Steinmetz: Kings midseason review
Joe Lacob and Peter Guber have been in control of the Warriors for two
months now.Jan. 20, 2011
STEINMETZ ARCHIVE
WARRIORS PAGE | WARRIORS VIDEO
Matt Steinmetz
CSNBayArea.com
OAKLAND -- I had a chance to sit down with Warriors owner Joe Lacob on
Thursday afternoon at the team’s offices in downtown Oakland. Lacob, who
has owned the Warriors since Nov. 12, touched on a variety of subjects.
Matt Steinmetz: You’ve owned the team f... 阅读全帖
b**j
发帖数: 20742
10
knicks根本没有季票发售,当然销售是零了。。。我去chron看了一下,觉得这新浪多少
有断章取义的嫌疑
Business as usual
Nothing had outwardly changed at Toyota Center on a sultry Wednesday morning
on the first day of Lin抯 second chapter as a Rocket. It was business as us
ual when the ticket office opened at 9 a.m., meaning there wasn抰 a Lin-mani
ac in sight. A stage had been set up on the main plaza, but it was for a Toy
ota event, not to kick off a Lin celebration.
Lin-sanity? No, for the moment, Lin-normality, although Lin jerseys can be p
... 阅读全帖
l*****k
发帖数: 587
11
来自主题: Fishing版 - 一些用假worm钓BASS的TRICK
推荐一个好的网站:http://www.bassresource.com/fish/tipsindex.html
the following article is from this resource.
====
"It's amazing to me to watch people when they do set the hook. It seems that
they go on point like a bird dog. They get a thump, thump on their line, and
they immediately reel up till the line is taught, give the tip a little jerk
and feel. They get into a feeling contest with a fish and keep extending their
rod tip outwards pointing at the fish's location. They even turn their head
sideway
M*****e
发帖数: 279
12
If the Chinese were to adopt the Western philosophy
of life, they would, as soon as they had made them
selves safe against foreign aggression, embark upon
aggression on their own account. They would
repeat the campaigns of the Han and Tang dynasties
in Central Asia, and perhaps emulate Kublai by
the invasion of Japan. They would exploit their
material resources with a view to producing a few
bloated plutocrats at home and millions dying of
hunger abroad. Such are the results which the
West achie... 阅读全帖
n***s
发帖数: 10056
13
来自主题: Fitness版 - 倒三角靠的是那部分肌肉?
I have seen some people with 最后几根 still go outwards.
N******p
发帖数: 2777
14
来自主题: GunsAndGears版 - 气手枪_10M_7M_6M_5M_气步枪_10M_6M_靶图
说了半天,你这还是靠一张十米靶的图直接放大缩小弄出来的阿。不够好了,我下面这
个Matlab script可以计算不同距离下的各环大小(弹径影响已经考虑进去了)。
至于气步枪靶,如果考虑到弹径影响的话,在七米远十环不是一个点,而是 -1.5mm,
这种情况下十环是打印不出来的,只有用outward scoring gauge才能看是不是打中十
环了。
% Projectile radius (mm)
r = 4.5/2;
% Full-size target score ring radii (mm)
R = [5 11.5 27.5 43.5 59.5 75.5 91.5 107.5 123.5 139.5 155.5]'/2;
% Full-zie bullseye radius
BE = 59.5/2;
% Full-size distance (m)
D = 10;
% Reduced distance (m)
Dx = 7;
% Reduced target score ring radii (mm)
Rx = (Dx/D*(r+R) - r);
% Reduced bu
W********t
发帖数: 8514
15
来自主题: GunsAndGears版 - 初试P30L
ok, it was Failure to eject... the classic stovepipe, where the case is extracted from the chamber but does not clear the ejection port, leaving the empty case pointing outward, sorta like a stove pipe. Since the case is still in the ejection port, the action cannot close. Jam city again.
is it because new gun needs to break in?
f*********n
发帖数: 11154
16
来自主题: GunsAndGears版 - 初试P30L
FTE,limp wrist可能性最大;但是也不排除Federal的弹壳变形了?

extracted from the chamber but does not clear the ejection port, leaving
the empty case pointing outward, sorta like a stove pipe. Since the case
is still in the ejection port, the action cannot close. Jam city again.
H*****r
发帖数: 764
17
The sick feeling growing in Ross Homan’s stomach had nothing to do with the
breakfast he was preparing. The former all-Big Ten linebacker at Ohio State
was in his kitchen early on Memorial Day when his cell phone began going
off.
“I was making breakfast and my phone started blowing up with texts,” Homan
told BSB. “For some reason I had a weird feeling that I knew what it was
so I turned on ESPN and there it was. It’s sad it’s come to this.”
The news was that head coach Jim Tressel had resigned f... 阅读全帖
w****1
发帖数: 4931
18
来自主题: Running版 - more random thoughts
1. Alongside the course of Missoula Marathon, there was a sign that says "
Chuck Norris once had a heart
attack. His heart lost."
2. After watching the video clip of my finish at Missoula marathon, I
realized that my running form is far from
perfect. My upper body was still hopping up and down too much, and my right
foot was pointing outward as
usual. I came to realized that the reason my injuries are always in my
right leg is because my rightfoot has
more overpronation than my left foot. When
L********e
发帖数: 1202
19
来自主题: Running版 - 跑步的最大悲哀末过于。。。
Out and Back route, 半路起大风,outward. :( 就象今早9迈。
不过总的来说还是很愉快。前半程跟着一个hot欧洲MM。看着她马尾一甩一甩很轻松的
样子,自己好象也变轻松。或者是她肩上的tatoo的一个‘神’字让人精神倍佳。总的
来说今天8:10 pace跑9迈感觉比两周前10:00 pace跑6迈省力。
还有好象终于明白左腿髋关节不爽的原因了。多半是那个trail中间鼓,两边低惹的祸
L********e
发帖数: 1202
20
来自主题: Running版 - stability 跑鞋
The mainstream (doctors, specialists) believes that over pronation is a born
factor and can't be corrected, so stability shoes is the tool to compensate
it. Not landing on heel can help allievate impact to knees but can't
totally correct over pronation, which can still cause runner's knee. Now
some people say you can correct your running form. Over pronation is due to
your feet pointing outward. You can correct it by pointing it straight
ahead. Use you whole leg to correct that not just ankle. T... 阅读全帖
W***i
发帖数: 833
21
来自主题: Running版 - Running Terminology
-----
* Shoe and Gear Terms
Body Glide is a lubricating product to prevent chafing and skin irritation.
Some runners use Vaseline or even deodarant instead. You can get body glide
at a running store.
Cushioned refers to a shoe designed for a neutral foot that does not overpro
nate or that may supinate. Supinaters land on the outside of their feet.
Dual-density: This is often called a medial post. The length and strength of
this post determines how much motion control the shoe offers.
Flats: are ... 阅读全帖
p****s
发帖数: 32405
22
来自主题: Soccer版 - 惊天大爆料, 小黑换经纪人了
以下是米兰体育版英文版全面报导:
Raiola casts shadow over
Balotelli-Inter relationship
MILAN, 12 March 2010 - Mino Raiola has suddenly burst into the middle of the Balotelli affair, and remembering what happened with Ibrahimovic, that has sent a shiver up the spine of Inter's supporters. Outwardly, the comments by the agent who orchestrated the Swedish striker's departure for Barcelona are reassuring. But it's like the beginning of a soap opera, and nasty plot twists cannot be ruled out. "Am I Balotelli's new a
p**p
发帖数: 10318
23
来自主题: Soccer版 - 恢复体能和灵活性之跳绳感受
Google了一把,还真是!
Jump Rope
Trainingground
Being a good soccer player is all about having quick feet and agility to be
able to keep up with the play. By adding a simple jump rope to training,
players can develop their quickness, foot coordination and proper
kinesthetic awareness.
Since the average fitness jump rope is inexpensive, it is an easy purchase
to be made either by the players on an individual basis or in bulk by your
club or high school.
The basic points to jump roping are to always stay ... 阅读全帖
L*******g
发帖数: 913
24
来自主题: Swimming版 - 请教一个肩膀滴问题
刚看到一段话,说S-shaped pull容易导致肩膀受伤,不知道是否有关。
来源:http://www.swimsmooth.com/glossary.html
S Shaped Pull
A method of catch and pull that was taught in the 70s and 80s but is not
recommended today as it is slower and carries a very high shoulder injury
risk. The S Shaped Pull involved entering at the front of the stroke with
thumb down and palm out, the first action under the water is to sweep
outwards in front of the head, then sweep back in past the chest and then
finally sweep out again by the hip.
Fin... 阅读全帖
j*****j
发帖数: 290
25
来自主题: Swimming版 - Breathing Technique - how ot Exhalation
From http://www.swimsmooth.com/exhalation.html
Breathing Technique - Exhalation
you know your problem? you keep it all in!
Also see our related articles: Freestyle Breathing Overview and Tips and The
Power of Bilateral Breathing.
Important!
Don't forget to breathe. Doctors recommend it.
Very few novice swimmers exhale properly into the water.
Nearly all intermediate swimmers think they are exhaling correctly - at
least, that's what they say when we ask them. Do they? Very few do.
Even amongst... 阅读全帖
T**********e
发帖数: 29576
26

看这个规矩,很大程度取决于裁判。
SW 7.5 The feet must be turned outwards during the propulsive part of the
kick. A scissors, flutter or downward butterfly kick is not permitted except
as in SW 7.1. Breaking the surface of the water with the feet is allowed
unless followed by a downward butterfly kick.
i*********5
发帖数: 19210
27
来自主题: Swimming版 - 两个月小结一下
http://www.feelforthewater.com/2013/08/swim-smooth-analysis-201
Katie Ledecky's Hand Entry
We've talked about Sun Yang before on the blog and what a phenomenal swimmer
he is but Katie Ledecky is equally impressive, having shocked the world to
win the 800m gold at the London Olympics aged just 15 and now winning four
golds at the world championships (400m/800m/1500m/4x200m) just a year later.
She's the new superstar of distance swimming and we look forward to more
stunning performances from her o... 阅读全帖
d**y
发帖数: 18174
28
如果是仰泳,没有争议,入水之后手掌心朝向downward+backward(这里约定头为前脚
为后)+outward做抱水。手当然会离水面比自由泳更深一点。人反关节发力受限。
但是自由泳发力符合自然习惯,引导臂到底下沉不下沉,更多地取决于每个人肩背力量
和肩肘关节的灵活程度。有教练说手离水面越近越好,有人说离水面一掌(slicing
palm),有人说一拳,有人说两拳,有人说一尺以内都可以。有些论坛上反对高肘划水
的人,拿自己的成绩为例子说明沉肘也没问题。
我个人试验游,感觉手离水面一尺太深了一点,半尺以内好像没什么区别。
对于成人学自由泳的人来说,俯卧位能把手臂不太费力地举到和躯干成一个平面,没有
挺肚子之类的动作,不是谁都做的到。不太费力是关键词。大部分人只要发力,用肌肉
的力量对抗韧带的阻力,总是能做到的;但是游几个来回就不好说了。小时候如果练的
多,压肩、拉肩这种基础练习都做过,就算很长时间不游,也比一般人好的多。
大幅度侧身情况下一臂上举,转掌,和躯干成一条直线比俯卧位容易点,更符合肩关节
的生理结构。
d**y
发帖数: 18174
29
来自主题: Swimming版 - 小孩蛙泳剪刀腿, 怎么纠正?
复习了一下fina的规定:The feet must be turned outwards during the propulsive
part of the kick. A scissors, flutter or downward butterfly kick is not
permitted except as in SW 7.1.
这个规定应该不是最新的。被判dq是不是因为scissors?关于scissors,fina最近有没
有出规则解释?
K****D
发帖数: 30533
30
来自主题: Tennis版 - Must watch match tomorrow;
Oh, I thought you were talking about her as a person, hehe.
She is more outward than most other WTA pros.
b*********s
发帖数: 6757
31
I'm a bit confused about pronation vs wrist-snap.... seems some ppl's
pronation is more of my definition of wrist-snap. My definition of pronation
is after the wrist-snap, your elbow stays up, wrist continue to extent
outward, and shoulder folds in a litter.
Under my definition, it's true that you have to snap your wrist if you have
a continental grip (hammer), but it is not necessary to pronate.

speed
f*****n
发帖数: 18176
32
来自主题: Tennis版 - topspin serve
pronation=rotate forearm outward.
小于90度的就不算了

pronation.
b*********s
发帖数: 6757
33
... saw your shadow swing again... I wouldn't exactly call that an ATP FH.
From the shadow swing, it's more of a slap forehand. Your take back is fine,
but maybe because you purposely try to delay the wrist layback you don't
have much forward swing motion. This is evident of your right elbow really
didn't go forward through, it stayed close to your torso and went across,
along it dragged the arm and racquet, because of this arc-like motion, and
the racquet face is facing outward, it's more like ... 阅读全帖
b*********s
发帖数: 6757
34
来自主题: Tennis版 - How to hit Federer Like Slice BH
.....carve bh volley on high bh volleys is THE best shot vs fast runners.
Are you sure you are carving it right? If execute properly, it will land
within 50%ish of the service box, the ball won't bounce higher than your
knee and with the side spin going outwards... even if the someone get to it,
they'll most likely dig it up, and it's a easier put away volley then.

do
opponent.
L********g
发帖数: 4204
35
来自主题: TVGame版 - wii充电电池
mine same, I put the rope outward then it is fine. Charged battery can play
more than 10hrs (maybe 20 or
30 I forget)
h*d
发帖数: 19309
36
Possible PSP2 dev kit images leak News
PSP News by Fred Dutton
Today 19:37
Shots of what appear to be a PSP2 dev kit have surfaced.
The grainy images, which you can see over on VG247, clearly show two
thumbsticks, as well as the rumoured trackpad on the rear and twin cameras
– one facing inwards, one outwards.
The shots, which VG247 promises are the real deal, do not apparently show
what the finished handheld will look like.
While the unit pictured has a sliding, PSPgo-like design, a separate so... 阅读全帖
i****a
发帖数: 36252
37
来自主题: TVGame版 - Logitech G27 $204.99@newegg
true, the G27 shifter is not very good.
and I feel the foot padels have too much resistance. I have G25 on playseat.
when I press the clutch, break and gas all at the same time for toe-heel,
the whole foot paddle unit on the playseat moves outward.
L********g
发帖数: 4204
38
来自主题: TVGame版 - 看到FFB-2最后 (mild spoiler)
I start to like the time-traveller ideas of FF13-2
if you change the future, you change the past,too. it is like throw a stone
into still water, it ripple outwards to all the direction.
"when future is altered, the past is reorganized to maintain the logic of
the timeline. Even people's memories are overwitten with the new reality---
Enigma Codex(fragment)"
s*******e
发帖数: 3042
39
来自主题: Weightlifting版 - 关于如何做大重量深蹲的
See this:
While squatting wide, try to keep your toes straight
ahead or slightly turned out.
For wide stance I figure feet should be at least 45 degree outwards
c*******k
发帖数: 2427
40
来自主题: Weightlifting版 - Deadlift Stud, Squatting Dud
最近看的 squat 的种类太多乐,就是想知道一下那个最基本的动作要领是否都一样:
While in the bottom position, shift gravity to your heels, tighten up your
upper back and abs, externally rotate the legs at the hip by shoving the
knees outward and engage the glutes and hamstrings。
Plie Squat、Box Squat的区别主要是 stance width 不一样?

squat,
v*****r
发帖数: 2325
41
来自主题: Weightlifting版 - Can you close 100LBS gripper?
it arrived yesterday. grip the outward most, barely close the 150lbs 2 reps
for left hand, 1 rep for right hand...
200lbs has to use a lot of help from other hand to close...
the handle is thinner than Everlast gripper, so it's harder at the point of
about close...
够我在OFFICE BREAK的时候忙一两年了.
以后老板给我压力的时候, 我就可以在握手的时候还他BONe RUSHING"压力"了。。
n*****h
发帖数: 1334
42
来自主题: yoga版 - [菠萝菠萝蜜]山
从简单的来吧,先说咋站。
In many series of Yoga Exercises, Tadasana is a position used at the
beginning and in the middle and in the end, in which you pay attention to
your position, your concentration and your breathing. During intensive Yoga
sessions Tadasana makes it easier for you to maintain your meditative focus,
as well as to increase and regain it.
Yoga Exercise - Mountain Pose (Tadasana)
1. Stand up straight with both feet at hip-width.
2. Turn your heels a little outward and let your weig
g***y
发帖数: 4784
43
来自主题: yoga版 - [菠萝菠萝蜜]山

沙发

从简单的来吧,先说咋站。
In many series of Yoga Exercises, Tadasana is a position used at the
beginning and in the middle and in the end, in which you pay attention to
your position, your concentration and your breathing. During intensive Yoga
sessions Tadasana makes it easier for you to maintain your meditative focus,
as well as to increase and regain it.
Yoga Exercise - Mountain Pose (Tadasana)
1. Stand up straight with both feet at hip-width.
2. Turn your heels a little outward and let you
L**********s
发帖数: 12988
44
来自主题: yoga版 - Yoga Poses
01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖
L**********s
发帖数: 12988
45
来自主题: yoga版 - Yoga Poses
08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits:
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖
L**********s
发帖数: 12988
46
来自主题: yoga版 - Yoga Poses
09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖
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发帖数: 12988
47
来自主题: yoga版 - Yoga Poses
11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits:
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions:
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖
L**********s
发帖数: 12988
48
来自主题: yoga版 - Yoga Poses
16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖
L**********s
发帖数: 12988
49
来自主题: yoga版 - Yoga Poses
01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖
L**********s
发帖数: 12988
50
来自主题: yoga版 - Yoga Poses
08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits:
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖
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