C**C
发帖数: 1553 | 1 3/23/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1 pork bone meat with seaweeds - 500
Dinner: 2 KFC chicken drumstick + 3 small bags of pumpkin snacks - 650
Total: 1300
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 2 No, it's not healthy at all. I'll try to eat less. I got it from my son's
kid's meal because he only wants Mac and Cheese and I jut eat the drumstick. |
|
C**C
发帖数: 1553 | 3 4/1/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + pork meats + 1/2 cup of stir fried veggies - 600
Dinner: 1 chicken drumstick + 1 muffin + 2 small bags of cookies - 600
Total: 1350
Exercise : not really. tired today. |
|
C**C
发帖数: 1553 | 4 4/11/2011
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 8 dumplings - 600
Dinner: 2 KFC drumsticks + 1 small BBQ sandwich + 2 ice bars - 650
Total: 1400
Exercise : not really (the old son has a high fever... :-(
Target:１２００， 运动４５分钟，早睡觉。
Stick to 1200 target. |
|
C**C
发帖数: 1553 | 5 4/16
Weight in this morning, 127.8#. Need to be more strict on my diet plus
exercise more.
Breakfast: 2 home-made pancake + a cup of beans - 200
Lunch: 2 KFC drumstick - 600
Dinner: 1/4 cup of rice + 10 small candies + 1/2 cup of stir-fried
califlower + 1/2 cup of stir-fried veggies + 5 pieces of pork meats -700
Total: 1500
Exercise : not really
Target:１２００， 运动４５分钟，早睡觉。 |
|
C**C
发帖数: 1553 | 6 4/29/2011 夏天到了
Breakfast: 2 whole wheat breads - 150
Lunch: 1/2 cup of rice + 5 meat balls + 1 cup of stir-fried veggies - 600
Dinner: 2 KFC crispy drumsticks + rice crispy - 600
Total: 1350
Exercise : not really
Target:
No late-night snacking (Excellent.)
１２００ (Bad. still about 150 above the target)
运动４５分 (-. Cannot exercise now)
早睡觉 (Excellent. Went to sleep around 10:30 pm.) |
|
C**C
发帖数: 1553 | 7 5/2/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 4 small cookies + 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1
/2 cup of bean curb + chive + pork slice - 600
Dinner: 1 KFC drumstick + 1/4 cup of rice + 1 cup of stir-fried veggies + 4 pieces of pork meat + 2 pieces of duck meats - 600
Total: 1350
Exercise : not really
Target:
No late-night snacking (bad. ate dried mango at 8:00 pm)
１２００ (bad. 150 above the target)
运动４５分 (-. no time today with 3 meetings ran back to bank... 阅读全帖 |
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C**C
发帖数: 1553 | 8 5/20/2011 夏天到了
Breakfast: 1 piece of whole wheat bread + 1 yellow corn - 200
Lunch: 1/4 cup of fried beans + 2 KFC crispy drumstick + 1/2 of zongzi - 700
dinner: 1/2 of zongzi + 1 roasted pork feet + 1 cup of stir-fried veggies - 500
Total: 1400
Exercise : not really.
Target:
No late-night snacking (Ok. quite full tonight)
１２００ (bad. 200 over daily limit)
运动４５分 (not really. stay at home today)
早睡觉 (OK. will go to bed earlier today) |
|
C**C
发帖数: 1553 | 9 6/11/2011 夏天到了
Breakfast: 1 cup of rice soup - 150
Lunch: 2 cups of rice soup + 2 KFC chicken drumstick - 700
dinner: 1 cup of pasta + 2 bites of ice-cream - 600
Total: 1450
Exercise: not really
Target:
No late-night snacking (OK. quite full at night)
１２００ (bad. 250 over the daily limite)
运动４５分 (OK. did carry the young son and went shopping)
早睡觉 (OK. will try to go to bed at 10:30) |
|
C**C
发帖数: 1553 | 10 6/14/2011 夏天到了
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + several piece of pork bone meats + 1 cup of stir-
fried veggies - 600
dinner: 1 KFC drumstick + 1/4 cup of rice + 1 cup of stir-fried veggies + 2
roasted beef + sesamea candy - 600
Total: 1350
Exercised: climbed 40 floors
Target:
No late-night snacking (OK. eat quite late)
１２００ (bad. 150 over the daily limit)
运动４５分 (excellent)
早睡觉 (bad. worked till 1:00 am with kid's sleeping problem and my work) |
|
C**C
发帖数: 1553 | 11 6/18/2011 夏天到了
Breakfast: 1/2 of manto + 1 pie - 350
Lunch: 1 KFC chicken drumstick + 1 bread - 700
dinner: 1/4 cup of rice + 1 cup of veggies + candies - 800
Total: 1850
Exercise: not really
Target:
No late-night snacking (OK. very full anyway)
１２００ (Ugly. 650 over the daily limit)
运动４５分 (OK. Picked the blueberries + stayed in swimming pool)
早睡觉 (bad. need to work on a couple of thing) |
|
C**C
发帖数: 1553 | 12 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/6 Weight in this morning - 125. No surprise. Need to make it up next week.
Breakfast: 1 boiled egg + 1 cookie - 300
Lunch: 1 KFC drumstick + 1 cookie + 1/4 cup of rice + veggies - 600
dinner: 1 bread + 1 yellow corn + several french fries + 3 fish sticks + 2 bites of dirty rice + 3 small bags of rice crispy - 800
Total: 1700
Exercise : no
Retrospect:
No late-night snacking (OK. very full anyway)
１２００ (ugly. will try to go back my dieat)
运动... 阅读全帖 |
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C**C
发帖数: 1553 | 13 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/13
Breakfast: 1 rice crispy + 1 banana + 1 small bag of cookie + 1 cup of diluted bee honey water - 250
Lunch: 1 KFC drumstick + 2 cookies + some rice - 600
dinner: stir-fried rice + 1 cup of stir-fried veggies - 600
Total: 1450
Exercise : not really
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (bad. 250 over the daily limit)
运动４５分 (OK. played with 2 kids in swimming pool for one hour)
早睡觉 (OK. will try to go to sleep ... 阅读全帖 |
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J*****n
发帖数: 1041 | 14 今天7/18号，准备有规律的健身饮食两个月。身高160体重109磅，体重还好，主要想减
腰和上臂。主要控制碳水，因为太爱吃米饭和饼干，还有bagel.:(
07/18/2011
Wt:107 lb
breakfast: soup + oatmeal 200 cal
lunch: brownrice + chicken drumstick 500 cal
snack: apple 80 cal
dinner:a piece of bread, seaweed soup
workout:
30 minute walk--morning 120 cal
1 hr lunch time yoga
Evening: 15 minute walk to warm-up 1 mile
20 minute running 2 miles
15 minute cool down 1 mile |
|
J*****n
发帖数: 1041 | 15 7/19/2011
breakfast: 1 cup of whole milk 150 kal
lunch: a piece of bread + water boiled bean sprous + chicken drumstick 150
Kal + 70 Kal + 120 Kal
snack: a peach 60 Kal
dinner:
Workout:
1 hr lunch time yoga
Evening: 30 minute walking |
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v********2
发帖数: 516 | 16 好几天忙碌不休，今天坐下来整理前几天的饮食。周末有点没规律，长了两磅，今天早
上称118.5磅。今天要去跟trainer做肌肉的训练和有氧，希望可以重新回到117。十月
回国，真希望可以在回国前达到目标体重~
8/26 （Friday）
早餐：麦当劳ham+鸡蛋+cheese的English Muffin
上午：喝很多茶
中午：烤鸡腿drumstick两个
小胡萝卜5，6个
下午：小胡萝卜5，6个
晚餐：饼干2块
桃子一个
运动：基本没有
体重：118磅
8/27 （Saturday）
早餐合并中餐：一个自治三明治--全麦面包一片，西红柿3片，火鸡胸一片，Swiss
Cheese半片
晚餐：新鲜玉米2个，桃子一个，黄瓜半根。
运动：装修活干了8，9个小时。
8/28 （Sunday）
早餐合并中餐：去干装修活，买了很不健康的麦当劳的mucgriddle鸡块，吃了5，6块，
还有一个麦香鱼。
晚上整个社区停电，吃了两个昨天煮好的玉米。
运动：干活6个小时，12点才回家。饿死了，家里还是没有电。LD买了burger King，我
吃了1/3个汉堡，若干薯条... 阅读全帖 |
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p*********l
发帖数: 26270 | 17 光吃肉真的不好吃! 平时我都吃两条chicken drumsticks加一小盘菜加半杯白葡萄酒，
昨天吃了一条半的腿就实在塞不进去了，腻死了！这还是加了调料香料organic的腿。
。。昨天买那条羊腿就是打算下周实践用的，大块吃肉，多爽！可是现在想想，光吃羊
肉岂不是更腻？想想就没胃口！
估计纯吃菜感觉还好点 |
|
p*********l
发帖数: 26270 | 18 爱吃肉就更容易了
买一盒鸡腿(drumsticks)，去皮，洗干净。取一锅水，把鸡腿扔进去，烧开，水面上就
会看见很多浮沫，把鸡腿捞出来，用冷水冲干净，把汤倒掉，锅刷干净。再把鸡腿放进
去，加足水，放姜块和葱结，大火烧开后转小火焖两个小时，就是一锅很鲜美的鸡汤。
可以放在冰箱里随吃随取。
晚上回家，取两只腿和一些汤，加蘑菇西红柿豆腐，烧开以后加青菜，放盐和胡椒调味
，还可以加点葱末或香菜末，就是晚饭了。嫌鸡腿淡的话，也可以另外调点佐料，蘸着
吃。蘑菇青菜西红柿都可以加很多，热量低，汤可以做的干一点，这么一小锅吃了很有
满足感。 |
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a***a
发帖数: 40617 | 19 grilled chicken可以吃
而且让他们装的时候，尽量多装breast，thigh，drumstick，尽量不要wing |
|
i**v
发帖数: 245 | 20 2011-11-28
Breakfast: one cup of steamed milk + tea (100 cal)
Lunch
* Slow poached free range chicken (one drumstick)
* Watercress celery root salad
* Two shrimps
* Yam and turnip "Hash"
Snack: one slice of whole grain bread (90 cal)
Dinner:
* 1.5 碗乌鸡汤, 翅膀，凤爪各一个
* 1/3小碗南瓜
* 五片韩国年糕片
Exercise: 60 minutes, 540 cal |
|
m***g
发帖数: 1633 | 21 12／7
total: 2100cal
Workout: ran 4miles, yoga 0.5 hr
---
Brunch (total: 675cal)：
红枣（2）枸杞（一把）桂圆（10）当归汤 （100cal？）
面包：半片（55cal）
冰糖红豆粥（特稠）一碗半（200cal?）
蘑菇豆腐汤 （蘑菇豆腐不少，汤清）一碗半 （150cal?）
咖喱豆角豆腐面 （汤油）半碗（50cal?）
Cantelope 1wedge (32cal)
Honeydew 2wedges (90 cal)
herb medicine: 20ml (15cal)
---
Afternoon (total: 620cal)
persimmon 2 (118*2=236cal)
almond 25 (28*7=196cal)
chocovivo (almond+sea salt) 4*7g (60 cal)
banana 1 (105cal)
herb medicine: 20ml (15cal)
---
Dinner (total: 815cal)
miso soup with sea weed ... 阅读全帖 |
|
m***g
发帖数: 1633 | 22 12/9
Note to self:
* 吃东西不是每包都一定吃完，可以留到明后天啊。
* 饿了多吃苹果. Eat less in the afternoon.
* Goal for today: make it less than 2000
Total: 2690 cal
workout: running 3.5mi
---
breakfast (315 cal) (got up at 11...)
红枣（3个大）莲子（3）桂圆（3）银耳(some)汤 （60cal？）
honey: 1tbsp (60cal)
almond butter: 1 pack (90 cal)
中成药: 20 ml (10cal)
apple: 1 medium (95cal)
---
Lunch (700cal)
Coral Red Rice Jook with Taro and rock sugar: 1.5 bowl (150 cal)
Slow-Cooked Kohlrabi (6 pcs) and carrot (4 pcs): 40cal
fried baby bok choy (10 pcs... 阅读全帖 |
|
m***g
发帖数: 1633 | 23 The only thing I cook is the 红枣汤. All other meals are from cafes or
restaurants. So, many fried vegetables are pretty greasy, like the 油爆土豆
茄子 today. And the 炒芥兰 was in big pieces soaking in quite some oil too.
I'll try to eat more things boiled in water.
For meat there are more data online. I was surprised that they are low, for
example, a chicken drumstick has only 120cal, including meat and skin. I
think the 4 pieces of pork in curry I had today is about that amount of meat
, so counted ... 阅读全帖 |
|
m***g
发帖数: 1633 | 24 12／7
total: 2100cal
Workout: ran 4miles, yoga 0.5 hr
---
Brunch (total: 675cal)：
红枣（2）枸杞（一把）桂圆（10）当归汤 （100cal？）
面包：半片（55cal）
冰糖红豆粥（特稠）一碗半（200cal?）
蘑菇豆腐汤 （蘑菇豆腐不少，汤清）一碗半 （150cal?）
咖喱豆角豆腐面 （汤油）半碗（50cal?）
Cantelope 1wedge (32cal)
Honeydew 2wedges (90 cal)
herb medicine: 20ml (15cal)
---
Afternoon (total: 620cal)
persimmon 2 (118*2=236cal)
almond 25 (28*7=196cal)
chocovivo (almond+sea salt) 4*7g (60 cal)
banana 1 (105cal)
herb medicine: 20ml (15cal)
---
Dinner (total: 815cal)
miso soup with sea weed ... 阅读全帖 |
|
m***g
发帖数: 1633 | 25 12/9
Note to self:
* 吃东西不是每包都一定吃完，可以留到明后天啊。
* 饿了多吃苹果. Eat less in the afternoon.
* Goal for today: make it less than 2000
Total: 2690 cal
workout: running 3.5mi
---
breakfast (315 cal) (got up at 11...)
红枣（3个大）莲子（3）桂圆（3）银耳(some)汤 （60cal？）
honey: 1tbsp (60cal)
almond butter: 1 pack (90 cal)
中成药: 20 ml (10cal)
apple: 1 medium (95cal)
---
Lunch (700cal)
Coral Red Rice Jook with Taro and rock sugar: 1.5 bowl (150 cal)
Slow-Cooked Kohlrabi (6 pcs) and carrot (4 pcs): 40cal
fried baby bok choy (10 pcs... 阅读全帖 |
|
m***g
发帖数: 1633 | 26 The only thing I cook is the 红枣汤. All other meals are from cafes or
restaurants. So, many fried vegetables are pretty greasy, like the 油爆土豆
茄子 today. And the 炒芥兰 was in big pieces soaking in quite some oil too.
I'll try to eat more things boiled in water.
For meat there are more data online. I was surprised that they are low, for
example, a chicken drumstick has only 120cal, including meat and skin. I
think the 4 pieces of pork in curry I had today is about that amount of meat
, so counted ... 阅读全帖 |
|
a***a
发帖数: 40617 | 27 同意上面说的一个鸡腿儿太少
我以前阿的时候吃kfc的grilled chicken,一顿至少1个chest,2个drumsticks |
|
m******i
发帖数: 9479 | 28 你说的鸡腿是drumstick吧，我这个是thigh……
一个thigh 150g做熟了的重量，生重接近200克，带皮接近400卡，不带皮也300多啊 |
|
p*********l
发帖数: 26270 | 29 哦，对，我一般不吃thigh，都是吃drumstick，而且我不吃皮 |
|
l*****9
发帖数: 665 | 30 Day 8
Breakfast:
Whole wheat tortilla*1 130cal
Strawberry*150g 50cal
Lunch:
Salad (no cheese, no dressing)
- Grilled salmon*4oz 150cal
- Hard boiled egg*1 70cal
- Tomato*2 45cal
- Green pepper*1 cup 30cal
- Lettuce 15cal
Dinner:
KFC grilled chicken thigh*1 90cal
KFC grilled chicken drumstick*1 170cal
KFC chicken hot wing*1 70cal
KFC Green beans 25cal
Gala apple*1 ... 阅读全帖 |
|
l*****9
发帖数: 665 | 31 Day 8
Breakfast:
Whole wheat tortilla*1 130cal
Strawberry*150g 50cal
Lunch:
Salad (no cheese, no dressing)
- Grilled salmon*4oz 150cal
- Hard boiled egg*1 70cal
- Tomato*2 45cal
- Green pepper*1 cup 30cal
- Lettuce 15cal
Dinner:
KFC grilled chicken thigh*1 90cal
KFC grilled chicken drumstick*1 170cal
KFC chicken hot wing*1 70cal
KFC Green beans 25cal
Gala apple*1 ... 阅读全帖 |
|
l*****9
发帖数: 665 | 32 DAY 20
Breakfast:
Whole Wheat Flour Tortillas*1/2 65cal
Dry Roasted Almonds*1tbsp 60cal
Snack:
Orange*1 100cal
Lunch:
Corn on the Cob*1 150cal
Marinated Beef*3oz 160cal
Steamed Tilapia Fillet*4oz 110cal
Cauliflower*1cup 25cal
Snack：
Gala apple*1 70cal
Dinner:
Roasted Chicken Drumstick*1 130cal
Tomato*1 30cal
Poached ... 阅读全帖 |
|
l*****9
发帖数: 665 | 33 Day 21
Breakfast:
Whole Wheat Flour Tortillas*1/2 65cal
Dry Roasted Almonds*1tbsp 60cal
Snack:
Kiwi*1 45cal
Lunch:
Steamed eggplant*300g 75cal
Grilled Chicken Drumstick*1 125cal
Microwaved sweet potato*200g 200cal
Sanck:
Dry Roasted Almonds*1/2tbsp 30cal
Dinner:
Boneless Ham Steak*4oz 120cal
Tofu*4.5oz 105cal
Steamfresh Mixed Vegetables*1cup 75cal
Poached e... 阅读全帖 |
|
l*****9
发帖数: 665 | 34 Day 36
经过俩天cleansing，体重降了2lb，估计很快又会回升，但是的确达到了清肠排毒的目
的。
Breakfast:
Bolthouse Farms Strawberry Banana Fruit Smoothie*10OZ 150cal
Snack：
kiwi*1 45cal
Lunch
Zucchini*300g 50cal
Microwaved Sweet Potato*100g 100cal
Hard boiled Egg*1 90cal
Snack：
kiwi*1 45cal
Dinner:
Kfc Grilled Chicken Breast*1/2 85cal
Kfc Grilled Chicken Thigh*1 170cal
Kfc Grilled Chicken Drumstick*1 80cal
Kfc Cole Slaw 150cal
Total:965cal
Exercise:Swimming*1... 阅读全帖 |
|
C**C
发帖数: 1553 | 35 03/13
Breakfast: one boiled egg + 2 slices of whole wheat bread - 250
Lunch: 1 chicken drumstick + 1 cup of noodle with veggies + sunflower seeds
- 600
Dinner: chololate + sunflower seeds + 1 bite of rice + 2 pieces of pork meat
+ veggies - 800
Total: 1650
Exercise: not really
Plus: go to sleep before 10:30 pm.
Delta: didn't exercise. shouldn't eat sunflower seeds. |
|
|
L******g
发帖数: 1038 | 37 4月5日今天饮食：
早餐：170卡
稀饭+鸡胸肉罐头
午餐：180卡
蔬菜糙米寿司一盒
晚餐：376卡
Wegman蔬菜卷+1个drumstick+一块chicken breast+拌水煮蔬菜
零食565卡
10克腰果+8个gummy bear+4个eggchocolate+20克walnut
总共：1291卡
运动：
40分钟羽毛球
8分钟ABS |
|
p*********l
发帖数: 26270 | 38 葡萄汁不要喝了，凡是果汁都尽量不要喝，糖多；香蕉一天最多一根，也是糖多，另外
也不要晚上吃。这些糖多的东西，都会引起血糖振荡和咦岛素分泌增加，让你很快就会
感到饥饿。
你可能觉得吃根香蕉没什么，我昨天才称了的，1根看起来也不大的香蕉就有145克，查
了一下myfitnesspal，就是150大卡的热量。你这两根香蕉的热量能顶上3个鸡蛋或者2
根chicken drumsticks了，后者要顶饿得多。 |
|
P*******e
发帖数: 26 | 39 5月2日：
早餐＝300卡： 杏仁奶一杯（60卡）； Cheerios1／4杯（30卡）； 面包半片（50卡）；mixed nuts 8颗（60卡）
上午加餐＝mixed nuts 1／4杯 （150卡）
午餐＝ 400卡： avocado半个（150卡）； 圣女蕃茄6oz （50卡）； salad dressing (50卡）； nuts 1／5杯（150
卡）
下午加餐＝470卡wholewheat bread （100卡）； mixed nuts 1／3杯（250卡），小苹果一个（70卡）； 中号桔子一
个（50卡）
晚餐＝ 285卡： chicken drumstick 一个（110卡）； 米饭两口（30卡）； brussels sprouts10个 （95卡）， 其他约
50卡
总卡路里摄入＝ 1455
运动： stationary bike 60分钟
卡路里消耗＝380卡 |
|
P*******e
发帖数: 26 | 40 5月6日：
早餐＝650卡： 脱脂牛奶一杯（90卡），1／4牛油果（80卡）； cheerios1／4杯 （30
卡）； 香蕉一个（110卡）； 粥一碗（60卡），水煮青菜一杯（80卡）；全麦馒头一
个（200卡）
午餐 ＝415卡： 印度薄饼一张（175卡）； seaweed salad 40g （40卡）荠菜馄饨10
个 （200卡）
下午加餐＝150卡： 酸奶一杯（100卡）； 西瓜2片（50卡）
晚餐＝ 535卡： 水煮西兰花（100卡）chicken drumsticks 2个（200卡）， 米饭两口
（30卡）； 牛油果1／4 （80卡）＋salad dressing (25卡）， 圣女蕃茄6盎司（50卡），dried cranberry 2tbsp (50
卡）
总卡路里摄入＝1750
运动：aerobic dancing 60分钟
卡路里消耗＝300卡 |
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P*******e
发帖数: 26 | 41 5月8日：
早餐＝360卡： chicken chunk 7oz (210卡), 芒果一个（100卡）， nuts 6 颗（50卡）
午餐 ＝550卡： breaded fish fillet 2oz（100卡）； stir fried vegetables 1.5杯（180卡），brown rice 1杯 （220
卡）baby carrots 2袋 （50卡）
晚餐＝ 565卡： 芒果一个（100卡）， mixed nuts 0.5oz (85卡）， 西瓜两杯 （90卡）， chicken drumstick +
mushroom (120卡）， 洋葱炒鸡蛋（170卡）
总卡路里摄入＝1475
运动： 无。:-( |
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P*******e
发帖数: 26 | 42 5月11日：
早餐＝ 320卡： 脱脂牛奶奶1杯（90卡）； mixed nuts 10颗（80卡）， 鸡蛋一个（
70卡），玉米半颗（50卡）cheerios 1/4杯 （30卡）
午餐＝ 620卡， 泰国餐馆： chichen Larb 半杯 （85卡）， brown rice 2/3杯 （
145卡）， Panang Curry Chicken 半杯 （190卡）， Crab Pad Thai 2/3杯 （200卡
）
晚餐＝ 335卡： 锅贴一个（50卡）， 水煮青菜一杯（30卡） ， 玉米半颗（50卡），
葡萄半杯（30卡）， chichen drumstick 2个（145卡） ， 粥半杯（30卡）
总卡路里摄入＝1275卡 |
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p*********l
发帖数: 26270 | 43 夸张！这热量赶上一条没皮的drumstick啦！ |
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Y*******o
发帖数: 3323 | 44 虽然还是没有厨房称，还是记录一下，给自己一个监督
1/15
早餐：蜂蜜水一杯， Steel Cut Oats 3/8 cup， 1/2 salmon fillet， greek yogurt
snack：葡萄干
午餐：two skinless drumsticks, 水煮油菜, 1.5 cups soymilk
Snack：apple
运动前snack：中等大小的紫薯一个， soymilk 1.5 cups
运动后snack：红酒烤牛肉100g左右， 酸奶一杯，牛奶一杯
运动： P90X Core
今天本来想再上个gym里的UXF burn的课， 结果昨天晚上没睡好，体力不支，加上脚趾
甲疼啊脚趾甲疼， 奶奶的， 我家的基因咋就这么差呢。 |
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Y*******o
发帖数: 3323 | 45 1/17
早餐： 蜂蜜水一杯， 1/4 cup 小米粥, mixed vegetables(carrot, pepper,
cauliflower with 1 Tsp oil. one skinless drumstick
snack; Greeek Yogurt
午餐：鳕鱼豆腐茄子煲,一个鸭蛋大小的紫薯
Snack：one Apple，half orange
运动前snack：greek yogurt, whole wheat cereal
运动后snack：one homemade muffin(150cal), one cup 1% milk， one cup
pineapple
运动： rest.今天有点头晕，就休息了。估计昨天over train 了，昨天第一次练P90
Plyometrics ，跳得我晕头转向的。好久没吃muffin了，感觉还不太习惯了，虽然自己
做的，放了很少的糖，一半的wholewheat，还是觉得又甜又腻啊。 |
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Y*******o
发帖数: 3323 | 46 1/19 Total =250+430+100+330+220+390=1720cal
昨天晚上又有些失眠，半夜爬起来吃了两盒酸奶，就算今天的吧
夜里加餐：2 greek yogurt 250cal
早餐： 430 cal
蜂蜜水一杯， 50 cal
1/4 cup 小米粥, 150cal
1/4 salmon fillet 90 cal
half slice of ham 40 cal
homemade soymilk 100 cal
AM Snack：small apple 100 cal
午餐：330cal
1/4 cup 小米粥, 150cal
1/4 salmon fillet 90 cal
half slice of ham 40 cal
水煮油菜： 50 cal
PM Snack：220cal
半个韩国沙梨：100cal
greek yogurt: 120 cal
Dinner:390cal
Soymilk: 190cal
1.5 skinless drumsticks 120cal
strawberries: 80cal
运动： P90 KenpoX, 郑多艳哑铃操
... 阅读全帖 |
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s*******t
发帖数: 7746 | 47 1/25/13 110.8lb
吃： 1460卡
练： 椭圆机 50min，5lb 哑铃练上肢 50mins
今天早上馋，吃了不该吃的muffin，中午开会在外面吃，点了salad，没放dressing,应
该在500卡以下.开了一下午的会，回家晚上吃了很多
Breakfast 263卡
Trader Joe's - Mini Blueberry Muffins, 0.5 muffin 55
Sara Lee - 100% Whole Wheat Bread , 1 slices (57 g) 75
whole milk egg white pudding 1/4 cup, 2 serving(s) 133
Morning Snacks 78卡
Eggs - Hard-boiled (whole egg), 1 large 78
Lunch： 估计500卡
开会在外面吃salad：有虾，cheese, beet, 生菜，鸡蛋，番茄等，没放dressing,
Dinner:... 阅读全帖 |
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s*******t
发帖数: 7746 | 48 1/29/13 111 lb 17页， 339楼
吃： 1,417 124（ carb) 33(fat) 151(protein)
炼： p90x Ab ripper X 15mins
insanity-plyometric 40mins
晚上加班回家后忍不住吃了一片100卡的面包+2勺strawberry spread 80卡，碳水又超
了。
Breakfast 196 卡
Ham - Ham, 3 oz 105
Carrots - Raw, 100 g 41
Trader Joe's - Multigrain Bread 0.5 slice 50
morning snacks 133卡
whole milk egg white pudding 1/4 cup, 2 serving(s) 133
Lunch 380卡
2 Chicken Drumstick 144
Chicken - 0.5 breast, 142
Strawberries - Raw, 1 large... 阅读全帖 |
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s*******t
发帖数: 7746 | 49 2/4/13 112.5lb
白天吃的少了，晚上吃太多了，这个习惯很不好。不该吃的：gummy bear, 香蕉。最近
睡眠不足，实在太困了，没有锻炼。
吃：1,290 130 （carb) 37(fat) 110 (protein)
练： rest
Breakfast :
Eggs - Hard-boiled (whole egg), 1 large 78
Cereal - Cheerios, Multi-Grain, 0.1 cup 11
morning snacks
whole milk egg white pudding 1/4 cup, 2 serving(s) 133
Lunch 233卡
Steamed Minced Pork, 2 portion of 143 grams 200
Lettuce - Iceberg , raw, 0.3 head large 33
afternoon snacks 212卡
Apples - Raw, w... 阅读全帖 |
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s*******t
发帖数: 7746 | 50 2-5-13 110.9lb
吃：1,244 卡 96(carb) 36(fat) 129 (protein)
练：太忙了，没空练
Breakfast
Real Egg -99% Egg Whites, 61 gram (1/4 cup) 30
Cereal - Cheerios, Multi-Grain, 0.1 cup 11
Don Pancho - 100 Calorie Ancient Grains Wrap, 0.3 Wrap 30
morning snacks
Greek Yogurt (Nonfat Plain), 1 cup 140
Lunch 324卡
organic beef/soy burger, 1 serving(s) 288
Generic - Bokchoy, 4 cup (70gms) 36
afternoon snacks
Greek Yogurt (Nonfat Plain), 1 cup 140 ... 阅读全帖 |
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