g*******i
发帖数: 104 | 1 en, I can't stop eating peanuts, I can finish a bag of in-shell peanut from
Costco in a week I think.
That's why I'm not buying any more...
maybe try pecan or almond. It's harder to eat too much almond |
|
h****n
发帖数: 2784 | 2 4.24 Saturday
133.0 lbs, ketostix: light pink
早饭(8:30AM)：5 Wings, cheese 2oz，1 wing(10AM)
午饭(2PM)：1.5 oz almonds, 2 pizza toppings, 1 Atkins Advantage Bar
晚饭(6:30PM)：8oz beef, 1 oz sausage, some lettuce, 荷兰豆
点心(10PM)：1oz almonds
4.25 Sunday
133.8 lbs, ketostix: light pink
早饭：4 Wings, cheese 2oz，1 fried egg, 夫妻肺片50g (9:30AM)
午饭：1 Atkins Endulge Bar (2PM), 1 Atkins Advantage Bar(4PM)
晚饭：盐水鸭300g，苦瓜50g(7PM)
这两天还是吃的比较随意的，特别是午饭晚饭都不是在家里吃的，不好控制；
今天中午hiking+picnic之后一堆食物我都没法吃，还好带了两个bar。。
导致晚饭时候有点饿，把一小份盐水鸭 |
|
h****n
发帖数: 2784 | 3 4.26 Monday
133.8 lbs, ketostix: pink
早：cheese 2oz, 2 egg w/ 3 tbsp flax meal + 2 tbsp sour cream, half avocado
1oz almonds
午：鸡翅中5个, 醋拌海带丝150g, 夫妻肺片80g
普洱茶
晚：1包魔芋面 w/ dressing + sour cream，cheese 2oz, 14 almonds
普洱茶
早上中午都吃太多，需要靠普洱茶来消消食，唉
然后杏仁有点停不下来，吃完这罐绝对不买了。。 |
|
s****i
发帖数: 214 | 4 3/7 计划：
吃：
早：
1 slice whole wheat bread
1 tsp cream cheese
8 oz soymilk
snack: 1 kiwi
午：
3oz shrimp+scallop
1 cup of celery
snack: 10 almonds
晚：
3oz tofu + a cup of spinach soup
动：
1 hour hiking
~~~~~~~~~~~~~~~~~
3/7早体重：123.5
~~~~~~~~~~~~~~~~~
3/7执行情况：
中午吃了pho，上午游完泳，M想吃pho,就去了，不过我只吃了一筷子，喝了一小碗汤。
鉴于中午油水比计划的多，下午的10 almonds取消了。
晚上除了计划的还吃了3oz steak and shrimp，特别想吃面包，权衡之下还是吃了肉。
没有hiking, 游泳了。 |
|
s****i
发帖数: 214 | 5 3/8 计划：
吃：
早：
1 slice whole wheat bread
1 tsp cream cheese
8 oz soymilk
snack: 1 peach
午：
6oz halibut
1 cup of cucumber and carrot salad
snack: 10 almonds
晚：
3oz lamb + a cup of 冬瓜 soup
动：
jog: 1 hour
stretch: 0.5 hour
core: 1 hour
~~~~~~~~~~
3/8 早体重：123
~~~~~~~~~~
3/8执行情况
真是计划不如变化快，中午又business lunch.不过，我只吃了很少的炒面和海南鸡，应该不超过
400卡吧。没吃almonds.晚上把中午的halibut 和菜吃了，还吃了一片butter milk 的面包，
这个该打，又馋面包了。
做了1小时力量，没跑成步，晚上回来已经黑了，还在下雨。
今天表现打个6分吧，看看明天早上是不是长肉了。。。 |
|
s****i
发帖数: 214 | 6 3/9 计划：
吃：
早：
1 slice whole wheat bread
1 tsp cream cheese
8 oz soymilk
snack: 1 plum
午：
3oz shrimp
1 cup of celery and carrot
snack: 10 almonds
晚：
3oz lamb + a cup of 冬瓜 soup
动：
jog: 1 hour
stretch: 0.5 hour
cardio: 1 hour
~~~~~~~~~~~~~
3/9早体重：123.2 (果然没有降）
~~~~~~~~~~~~~
中午又在外面吃的，没吃主食。下午没吃almonds。
jog .5 小时。其他按计划执行地。。 |
|
d******g
发帖数: 82 | 7 4/4/2010 Sunday
tetostix: pink
brunch: 1 slice American cheese, 2 slices light Swiss cheese, 2 hard boiled
eggs, 3 slices turkey breast,20 almonds
dinner: 6 gaint shrimp, 3 steamed eggs, 14 pieces of salmon sashimi, 4
pieces of uni sashimi, 1 cups of chicken soup, 1 slice thick bacon, 30
almond
total calorie intake around 1600, total carb around 17g, total protein
around 140g
from today, i am eliminating all caffeine drinks from my diet, hopefully
this will help me to do better on Phase I.
i don |
|
d******z
发帖数: 453 | 8 5/16 (day7)
141.4
早餐：250g蔬菜，150g西红柿炒蘑菇＋蛋
今天没吃正餐，不过吃了无数almond, blackberry, blueberry,cream cheese,培根炒蛋
没有运动
5/17 (day8)
141.8
早餐：250g 蔬菜，两条培根炒绿笋
中餐：出去吃的，吃了盘Ahi Tuna salad，salad的dressing好甜啊...
晚餐：1块cheese cake，diet coke,almond....还吃了一小盘炒面.....没蔬菜。。。自己鄙视下
没运动
555......这两天懒病发作了，还乱吃东西，不知道是不是MC要来了，胃口特别好，哭。。。 |
|
s****i
发帖数: 214 | 9 9／1 没有多偷吃，没吃almonds，还多打了15分钟网球：）
9／2／2010 之“少吃多动”大计：
早上：半杯无糖豆浆，半杯洋葱，虾
中午：一杯生芹菜，3oz豆腐，一杯草莓，10个almonds
晚上：一杯生各种菜叶，3oz三文鱼
运动：p90x |
|
f****1
发帖数: 29 | 10 12／09／2010
早饭：一杯蜂蜜水(50kcal)
一碗薏仁加了点almond milk(100kcal)
almond milk+one cup cereal+1.5slice of whole grain bread(300kcal)
nonfat milk coffee(100kcal)
a piece of 85% coco dark chocolate(多少卡？？）
一共算600kcal吧。
都没有时间运动啊。。。 |
|
l***x
发帖数: 173 | 11 day 33
10/26/2010 152 lb
早饭： almond milk + cereal 150卡 （这个almond milk要推荐一下， 卡路里很低，
营养很好） |
|
S********t
发帖数: 868 | 12 4.24 早&中： 西瓜1/4， 鸡蛋羹（胡萝卜丝+ 两鸡蛋）+1tps coffe mate 350
下午snack: oat+almond milk 200
snack2: cracks 300K
running 5miles， -505K
dinner:200K（strawberry+ oats+ almond milk）
total of today: 650K
lol |
|
S********t
发帖数: 868 | 13 5.20
早：enlish muffin + avocado + 梨 250
上午：橙子一个 100
中午：nonfat 酸奶 1cup 130K
跑步2.7miles recover - 270K
下午：fata cheese salad + sushi . cheese 剩了好多 sushi 是同学临时拿来 大家
share 的。 算300 好了。
晚上： almond milk + oats + honey 170
so far total 680K
晚上考虑 再喝点 almond milk 跑上数据 就回家睡觉了 昨晚没睡好.. |
|
d******z
发帖数: 453 | 14 16-Jul-11
Weight: 67.3
Foods Calories
Breakfast
Brueggers Bagels - Ice Coffee Cooler, 16 oz 240
Bruegger's - Roast Beef Panini, 365 g 640
Dinner
Radishes - Raw, 250 g 40
Chicken Breast - Chicken Breast (O), 125 g 109
Oil - Olive, 1 tablespoon 119
Snacks
Fresh Fruit - Cherries (Sweet), 8 Cherry (8g) 40
Raw - Lemon, 1 whole lemo 22
Nuts - Almonds, 5 almond 35
Mikawaya - Mochi Ice Cream-Green Tea, 2 piece (43g) 200
TOTAL: 1,445
Exercises Calories
Card... 阅读全帖 |
|
d******z
发帖数: 453 | 15 17-Jul-11 一暴就不想来更新。。。。。
Foods Calories
Breakfast
Mikawaya - Mochi Ice Cream-Green Tea, 2 piece (43g) 200
Nuts - Almonds, 10 almond 69
粮粥 - 杂粮粥, 0.33 pot 233
Lunch
粮粥 - 杂粮粥, 0.67 pot 467
Mikawaya - Mochi Ice Cream-Green Tea, 4 piece (43g) 400
Trader Joe's - Frozen Fruit Frenzy Bars, 3 bar 360
Dinner
Rice - White, long-grain, regular, cooked, 1.5 cup 308
Chinese meal - Chinese meal, 0.5 meal 500
TOTAL: 2,537 |
|
d******z
发帖数: 453 | 16 30-Jul-11
Breakfast
Melons - Honeydew, raw, 200 g 72
Market Basket - Egg White, 56 g 30
Stop & Shop - Egg Whole-Large, 1 egg 70
Carrots - Baby, raw, 6 large 32
Horizon Organic - Lowfat Milk (1%), 1 cup (240 ml) 110
Lunch
Starbucks - Trenta Iced Coffee With Soy Milk, 31 oz 80
Dinner
Cabbage - Chinese (pak-choi), raw, 300 g 39
House Foods - Shirataki (Yam Noodles), 1 container (9 oz. (57g) ea.) 23
Generic - Tilapia Filets - Tilapia, 6 oz fillet 165
Coca-Cola ... 阅读全帖 |
|
d******z
发帖数: 453 | 17 31-Jul-11
Weight: 66.2
昨天一控制，今天果然掉体重，可是今天又暴了。。。。
Breakfast
Melons - Honeydew, raw, 200 g 72
Generic - Dried Seaweed, 6 sheets (5.6g) 60
Stop & Shop - Egg Whole-Large, 2 egg 140
Oil - Sesame, 1 tsp 40
Lunch
Melons - Honeydew, raw, 300 g 108
Rice - Brown, long-grain, cooked, 150 g 167
Matlaw's - Freshly Frozen Tilapia Fillets, 6 oz (1 filet) 162
Cabbage - Chinese (pak-choi), raw, 300 g 39
Coca-Cola - Diet Coke - Can - 335 Ml, 12 FL oz. (355 mL) 0
Dinner
Chine... 阅读全帖 |
|
a***8
发帖数: 4735 | 18 Very busy with housework in the weekend.
August 6, 2011
Breakfast: 1/2 wheat bagel with 1 tsb of cream cheese, 1 egg, and coffee
with 1% milk (300 cals)
Lunch: 2 slices of wheat bread, 2 thin slices of ham w/ lettuce and tomato
(300 cal)
Snack: fat free greek yogurt (90 cal) and one Mango (110 cal)
Drink a lot of green tea and water a day as possible,
Dinner: Chinese green veggie, two pieces of salmon (no skin), and 1 cup of
almond milk.
(about 400 cal)
Estimate calories intake: 1,100.
August ... 阅读全帖 |
|
p*********l
发帖数: 26270 | 19 菜汁可以丰富一点，用mint啊parsley啊lemon啊ginger啊调调味，就会好喝一点。晚上
可以喝稍微稠点的东西，比如杏仁奶。饿得不行的话，吃一个水果压压也可以的。我们
这里的男同事在cleansing的时候担心肌肉流失，还会加蛋白粉在里面喝。
这是我做过的cooler cleanse的6瓶饮料的配方，除了绿色那瓶(#1 & #3)以外都挺好喝
的，给mm做个参考。每两小时喝一瓶。
#1: Essential Green
cucumber, celery, dandalion greens, watercress, spinach, parsley, kale, pear
, lemon, ginger
#2: Grapefruit & Mint
ruby red grapefruit, mint
#3: Essential Green
#4: Young Coconut Water
#5: Essential Red
carrot, beet, fuji apple, lemon
#6: Almond Nut Milk
raw almond, vanilla bean, da... 阅读全帖 |
|
R******a
发帖数: 1096 | 20 9/26
Weight: 125.8 lbs
昨天下午游泳1000米。体重终于有变化了。
希望重新开始下降趋势。瓶颈的时候太灰心了。
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/2 cup almond milk: 45 cal
10 raisins: 20 cal
3/4 sweet corn: 60 cal
Total: 263 cal
Snack:
1/2 Cucumber
Lunch:
salad
Snack:
1 banana
Dinner:
3 tiger shrimp
1/2 cup Sweet pea, corn, carrot
Before bed:
1/2 cup almond milk |
|
R******a
发帖数: 1096 | 21 9/27
Weight: 125.8 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/2 cup almond milk: 45 cal
Snack:
1 big white peach
Lunch:
Salad bar
Dinner:
3 pc broccoli,
1.5 pc tiger shrimp,
2 pc fried tofu (about 1 cubic inch each),
1 pc pork rib (about 1"X1")
Snack:
1/2 cup almond milk
Exercise:
Swim 30 mins |
|
R******a
发帖数: 1096 | 22 10/16
Weight: 121.2 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
2 egg white: 60 cal
1/2 cup almond milk: 30 cal
A few raisin: 30 cal
Total: 258 cal
Lunch:
Cereal bar: 140 cal
Afternoon Snack:
汤圆糊糊，approximately 200 cal
Dinner:
some 炒菜,maybe 300-400 cal
Night Snack:
2 pc peanut cookie: 92 cal
1/2 cup almond milk: 30 cal |
|
g*****y
发帖数: 6325 | 23 day 11(8/25/11)
今天量的体重是119.8lb
早饭: 一杯加牛奶的咖啡,1/2份super fruit smoothie(70cal),8个almond(今天才看
nutrition chart, 这8个almond 竟然有200卡！！） ;
午饭: baby carrots和几个cherry.
下午茶: 一个苹果。
晚饭: 去了TGIF, 吃了一个半 chicken skewer, 1/4 pita bread, 8oz steak,
broccoli and green bean, 一杯long island ice tea。
今天绝对超标。晚饭之后shopping 了30 分钟(算是散步), 晚上回家做家务(主要是吸
地毯，然后洗地毯, 很累的!) 1个半小时。 |
|
p*********l
发帖数: 26270 | 24 Here is the original discussion:
http://www.mitbbs.com/article_t1/loseweight/3877343_0_1.html
菜汁可以丰富一点，用mint啊parsley啊lemon啊ginger啊调调味，就会好喝一点。晚上
可以喝稍微稠点的东西，比如杏仁奶。饿得不行的话，吃一个水果压压也可以的。我们
这里的男同事在cleansing的时候担心肌肉流失，还会加蛋白粉在里面喝。
这是我做过的cooler cleanse的6瓶饮料的配方，除了绿色那瓶(#1 & #3)以外都挺好喝
的，给mm做个参考。每两小时喝一瓶。
#1: Essential Green
cucumber, celery, dandalion greens, watercress, spinach, parsley, kale, pear
, lemon, ginger
#2: Grapefruit & Mint
ruby red grapefruit, mint
#3: Essential Green
#4: Young Coconut Water
#5: ... 阅读全帖 |
|
a*****u
发帖数: 1097 | 25 这二天,都是中午去GYM.
所以,到了晚上九点就特困.
早早睡还有一个好处,
不会吃零食.
今天更新二篇日记...
第11天:8/25
早餐:无糖ALMOND MILK一杯,牛油果半个,水煮鸡蛋一只
中餐:米饭小半碗,少油少盐炒青菜普通小碗一碗
晚餐:猪肉丝1/4碗,一小碗绿豆芽,小半碗茄子
水果:蓝莓5*4盎司,黄瓜二根
运动:
游泳二小时
仰卧:100个,抬腿:100个
总结:
今天体重只减了半磅...
不过,我还是很开心的.
特别是,在GYM里遇到了志同道合的姐妹.
第12天:8/26
早餐:无糖ALMOND MILK一杯,牛油果半个,水煮鸡蛋一只,面包半片
中餐:米饭小半碗,少油少盐炒青菜普通小碗一碗,花生米十粒左右
晚餐:排骨一根,萝卜四块,炒青菜一小碗
水果:蓝莓5*4盎司,草莓五只
运动:
游泳1.5小时
仰卧:100个,抬腿:100个
总结:
今天没减,运动时间虽长但效果不太好.
似乎体力有点跟不上的感觉.
希望明天会好起来. |
|
a*****u
发帖数: 1097 | 26 大家不要以为是我偷懒.
是MITBBS系统一直不让我更新... ...
真郁闷!!!
第13天:8/27
早餐:水泡饭加咸菜一碗
中餐:拌米粉一碗
晚餐:带鱼三块,花椰菜半碗
水果:蓝莓小半碗(整天)
运动:
游泳1.5小时
仰卧:100个,抬腿:100个
总结:
今天体重没变,
可能是米饭吃多了点.
本来想跑步的.
可是,天气太热.去水里降降温.
明天跑步.希望能坚持下来!!!
第14天:8/28
早餐:一杯无糖ALMOND MILK
中餐:烤牛仁骨二块,烤鸡腿一只,烤虾三串,烤羊肉一串.
晚餐:没吃
水果:西瓜2块(整天)
运动:
走路1小时
仰卧:100个,抬腿:100个
总结:
今天参加BBQ,所以,早餐晚餐都没怎么吃.
希望明天体重别增加呀!!!
第15天:8/29
早餐:一杯无糖ALMOND MILK
中餐:1/4小碗面条.CHEESE一片
晚餐:米饭小半碗,少油少盐炒苦瓜小半碗,炒青菜腌菜小半碗
水果:PLUM二只(整天)
运动:
跑步1小时(其中前半小时是HIIT,后半小时是慢跑)
游泳1小时
仰卧:100个,抬腿:100个
总结:
可能是中午吃得不多的原因,所以今天的... 阅读全帖 |
|
m******i
发帖数: 9479 | 27 day 42
114.6
lunch：
辣子鸡丁(110g chicken thigh + 20g fried chilli + 0.5 tbsp olive oil + 7g
peanuts) + 1 chicken sausage
dinner:
芝士鸡腿卷(130g chicken thigh + 1oz swiss cheese) + 1 low carb tortilla +
1cup almond milk
total:
<1000cal net carbs<25g
excercise:
郑多燕4+1
low carb tortilla是我吃过最难吃的东西，跟吃锯木头一样。愣是用一杯almond milk
才送下去。再也不买了。要不是为了一个小小的饼里面就有7g的fiber我早扔了它了 |
|
b********5
发帖数: 113 | 28 Oct23
B: Omelet (2 eggs, 2oz cheese, 1/2 cup mushroom, 1/2 tomato, 1 tbsp onion, 1
tsp oil)
L: Almond 60粒 （中午要打比赛，不好意思拎块牛肉或者鸡腿进去补充能量，只好去
买了杏仁，carbs: 10g)
D: 烤鸡1／3只， chees 1 oz.
Oct 24
早上起来看到肚子平了，一得瑟就上称了
Weight: 60.5kg. 还算不错吧，虽然开学之后是胖了。
B: Omelet( 1 eg, 2oz cheese, 1/2 cup mushroom, 1 tbsp onion)
Snack: coffee + almond milk (carb: 0.5g)
L: Chicken salad ( Spnich, cucumber, 1 celery stalk, cheese 0.8oz, mayonase
1tbsp, chicken) 总carbs 估计在5g左右。
Snack: 1oz cheese, carb < 1g
D: Chicken salad （carb ... 阅读全帖 |
|
m******i
发帖数: 9479 | 29 day 12
108.0 居然一天就回来了。。。
breakfast:
2 cups soymilk
lunch:
1/2 oz almonds + 6oz frog leg + 1 tbsp olive oil + 160g broccoli
snack:
1/2 oz almonds + 1 bag roasted seaweed + 8 pieces sugar free candy
dinner:
1oz prosciutto + 1 egg + 250g spinach + 1oz pistachio chevre
total:
around 1100cal
excercise:
郑多燕2+1 |
|
m******i
发帖数: 9479 | 30 day 15
108.6 继续过节不节食之旅。好幸福嗷嗷嗷。明天还有一天好日子过。要大吃特吃！
lunch:
1 steamed sweet potato （137g) + 4 slices turkey bacon + 2 cups soymilk +
1oz almonds
snack:
1/2 atkins bar + 0.5oz almonds + 1 pack roasted seaweed + 2.5oz sugar free
gummy
dinner:
1 egg yolk + 100g 卤猪耳 + 2 slices turkey bacon + 0.5oz peanuts + 200g 炒青
菜(很多油！）
total:
1500? 估计差不多
excercise:
郑多燕大球1
cup
+ |
|
m******i
发帖数: 9479 | 31 day 29
107.4
lunch:
5 pot sticker（终于吃完了！！！） + 2 tsp olive oil + 80g lamb + 1/4 onion +
35g kale + 100g romaine lettuce + 10 peanuts + 7 almonds + 1/2 link sausage
+ 1 dried prune
dinner:
10 almonds + 10 peanuts + 1 tomato + 100g baby carrots + 25g kale + 80g
romaine lettuce + 150g chicken breast + 1/4 onion
total:
around 1300cal
excercise:
郑多燕2+1
最近在慢慢恢复calorie intake，最近几天都吃到了1200左右。还在慢慢探索究竟吃到
多少比较合适。 |
|
m******i
发帖数: 9479 | 32 day 33
105.6 真的是不懂了。最近一天比一天吃得多，但是还在掉磅。是不是因为之前吃得太
少，反而抑制了新陈代谢，最近吃多了把metabolism boost上来了？
lunch:
2 slices turkey bacon + 1 slice rye bread + 150g pollock + 1 wedge light
swiss cheese + 1 slice 卤五花肉（17g）+ 20g 卤牛心 + 2 almonds
snack:
100g baby carrot + 1 tomato (260g) + 1/2oz almonds + 23g low fat gouda
cheese + 1/2 atkins bar
dinner:
15根烤鸡脖子(skinless,excess fat removed) 225g + 50g beef short ribs + 1
slice rye bread
total:
around 1500cal
excercise:
p90X kenpoX
2 |
|
m******i
发帖数: 9479 | 33 day 42
108
breakfast:
90g 自制全麦包 + 3 cashew clusters + 4oz tofu + 1 olive
lunch:
1 orange + 1 tomato + 10g 木耳 + 1/2oz almonds
snack:
3 almonds + 1 packet diet hot cocoa + 3g 小核桃仁 + 1/2 柚子和grapefruit的杂
交品种
dinner：
生重约300g的羊肉 + 1oz hummus
total：
about 1600cal
excercise:
none |
|
m******i
发帖数: 9479 | 34 day 43
106.6 前段时间一直有蛮厉害的constipation，导致小腹整个肿胀到非常难受的程度，
很硬，很大，很痛苦。昨晚身体不舒服，头痛就没锻炼，10点睡觉，睡前吃了点排便的
药。早上起来，呵呵，世界终于正常了。小腹也不胀了，也不鼓了，体重也掉了这么多
……
brunch
90g 自制全麦包 + 5 almonds + 1 cashew cluster + 150g羊肉 + 60g 猪里脊 + 1
cup eggplant + 1/2 onion + 2 tsp olive oil + 1tsp lard + 100g cucumber
snack：
1oz roasted coconut strip + 6oz blueberries + 1 tomato + 2 olives + 2 cashew
clusters
dinner:
8oz tofu + 150g baby carrots + 200g cucumbers + 5 almonds
total:
about 1600cal
excercise:
p90X cardioX + ab ripperX |
|
m******i
发帖数: 9479 | 35 day 61
昨天到今天掉了1.6磅毛重…… 总算是基本上把holiday吃上去的体重给差不多搞下来
了。
breakfast:
112g microwaved sweet potato + 2tbsp guacamole + 500ml green smoothie(45g
celery + 100g baby carrots) + 1 egg
lunch:
500ml green smoothie + 0.5oz almonds + 1oz gouda cheese + 10g pecan + 150g
okra
afternoon:
10g beef jerky + 1 plain nonfat greek yogurt + 0.5oz gorgonzola cheese +
120g grapefruit
dinner:
银耳莲子汤(15g 银耳 + 25g 莲子 + 5g 百合 + 5g 枸杞）+ 100g baby carrots + 8
almonds + 5 peanuts
total:
<1200cal
excercise:
bum bum
吃得真杂啊我。。。汗啊汗
... 阅读全帖 |
|
m******i
发帖数: 9479 | 36 day 12
108.0 居然一天就回来了。。。
breakfast:
2 cups soymilk
lunch:
1/2 oz almonds + 6oz frog leg + 1 tbsp olive oil + 160g broccoli
snack:
1/2 oz almonds + 1 bag roasted seaweed + 8 pieces sugar free candy
dinner:
1oz prosciutto + 1 egg + 250g spinach + 1oz pistachio chevre
total:
around 1100cal
excercise:
郑多燕2+1 |
|
m******i
发帖数: 9479 | 37 day 15
108.6 继续过节不节食之旅。好幸福嗷嗷嗷。明天还有一天好日子过。要大吃特吃！
lunch:
1 steamed sweet potato （137g) + 4 slices turkey bacon + 2 cups soymilk +
1oz almonds
snack:
1/2 atkins bar + 0.5oz almonds + 1 pack roasted seaweed + 2.5oz sugar free
gummy
dinner:
1 egg yolk + 100g 卤猪耳 + 2 slices turkey bacon + 0.5oz peanuts + 200g 炒青
菜(很多油！）
total:
1500? 估计差不多
excercise:
郑多燕大球1
cup
+ |
|
m******i
发帖数: 9479 | 38 day 29
107.4
lunch:
5 pot sticker（终于吃完了！！！） + 2 tsp olive oil + 80g lamb + 1/4 onion +
35g kale + 100g romaine lettuce + 10 peanuts + 7 almonds + 1/2 link sausage
+ 1 dried prune
dinner:
10 almonds + 10 peanuts + 1 tomato + 100g baby carrots + 25g kale + 80g
romaine lettuce + 150g chicken breast + 1/4 onion
total:
around 1300cal
excercise:
郑多燕2+1
最近在慢慢恢复calorie intake，最近几天都吃到了1200左右。还在慢慢探索究竟吃到
多少比较合适。 |
|
m******i
发帖数: 9479 | 39 day 33
105.6 真的是不懂了。最近一天比一天吃得多，但是还在掉磅。是不是因为之前吃得太
少，反而抑制了新陈代谢，最近吃多了把metabolism boost上来了？
lunch:
2 slices turkey bacon + 1 slice rye bread + 150g pollock + 1 wedge light
swiss cheese + 1 slice 卤五花肉（17g）+ 20g 卤牛心 + 2 almonds
snack:
100g baby carrot + 1 tomato (260g) + 1/2oz almonds + 23g low fat gouda
cheese + 1/2 atkins bar
dinner:
15根烤鸡脖子(skinless,excess fat removed) 225g + 50g beef short ribs + 1
slice rye bread
total:
around 1500cal
excercise:
p90X kenpoX
2 |
|
m******i
发帖数: 9479 | 40 day 42
108
breakfast:
90g 自制全麦包 + 3 cashew clusters + 4oz tofu + 1 olive
lunch:
1 orange + 1 tomato + 10g 木耳 + 1/2oz almonds
snack:
3 almonds + 1 packet diet hot cocoa + 3g 小核桃仁 + 1/2 柚子和grapefruit的杂
交品种
dinner：
生重约300g的羊肉 + 1oz hummus
total：
about 1600cal
excercise:
none |
|
m******i
发帖数: 9479 | 41 day 43
106.6 前段时间一直有蛮厉害的constipation，导致小腹整个肿胀到非常难受的程度，
很硬，很大，很痛苦。昨晚身体不舒服，头痛就没锻炼，10点睡觉，睡前吃了点排便的
药。早上起来，呵呵，世界终于正常了。小腹也不胀了，也不鼓了，体重也掉了这么多
……
brunch
90g 自制全麦包 + 5 almonds + 1 cashew cluster + 150g羊肉 + 60g 猪里脊 + 1
cup eggplant + 1/2 onion + 2 tsp olive oil + 1tsp lard + 100g cucumber
snack：
1oz roasted coconut strip + 6oz blueberries + 1 tomato + 2 olives + 2 cashew
clusters
dinner:
8oz tofu + 150g baby carrots + 200g cucumbers + 5 almonds
total:
about 1600cal
excercise:
p90X cardioX + ab ripperX |
|
m******i
发帖数: 9479 | 42 day 61
昨天到今天掉了1.6磅毛重…… 总算是基本上把holiday吃上去的体重给差不多搞下来
了。
breakfast:
112g microwaved sweet potato + 2tbsp guacamole + 500ml green smoothie(45g
celery + 100g baby carrots) + 1 egg
lunch:
500ml green smoothie + 0.5oz almonds + 1oz gouda cheese + 10g pecan + 150g
okra
afternoon:
10g beef jerky + 1 plain nonfat greek yogurt + 0.5oz gorgonzola cheese +
120g grapefruit
dinner:
银耳莲子汤(15g 银耳 + 25g 莲子 + 5g 百合 + 5g 枸杞）+ 100g baby carrots + 8
almonds + 5 peanuts
total:
<1200cal
excercise:
bum bum
吃得真杂啊我。。。汗啊汗
... 阅读全帖 |
|
m***g
发帖数: 1633 | 43 12／7
total: 2100cal
Workout: ran 4miles, yoga 0.5 hr
---
Brunch (total: 675cal)：
红枣（2）枸杞（一把）桂圆（10）当归汤 （100cal？）
面包：半片（55cal）
冰糖红豆粥（特稠）一碗半（200cal?）
蘑菇豆腐汤 （蘑菇豆腐不少，汤清）一碗半 （150cal?）
咖喱豆角豆腐面 （汤油）半碗（50cal?）
Cantelope 1wedge (32cal)
Honeydew 2wedges (90 cal)
herb medicine: 20ml (15cal)
---
Afternoon (total: 620cal)
persimmon 2 (118*2=236cal)
almond 25 (28*7=196cal)
chocovivo (almond+sea salt) 4*7g (60 cal)
banana 1 (105cal)
herb medicine: 20ml (15cal)
---
Dinner (total: 815cal)
miso soup with sea weed ... 阅读全帖 |
|
m***g
发帖数: 1633 | 44 12/8
Total: 2600 cal
workout: 6 miles Run
---
Breakfast (490cal):
红枣（5）枸杞（一把）桂圆（10）银耳汤 （150cal？）
seseme twigs 3/4 pack (110-30=80cal)
almond 10 (70cal)
persimmon 1 (118cal)
中成药20 ml (10cal)
chocovivo 7g*4 (60cal)
---
Lunch (700cal)
Soup - Chicken-Ginger with Jujubes (w/ 7 jujubes): 80cal
Dessert - Hodo Soy T-Blossom & Persimmons: 50cal
Fruit - blackberries (20 pcs), pear (2 slices), cantaloupe and honeydew (2
bite-size cubes): 100cal
Tempura Cod (1 pc): 80cal
Cucumber Salad (10 pcs): 50 c... 阅读全帖 |
|
m***g
发帖数: 1633 | 45 12／7
total: 2100cal
Workout: ran 4miles, yoga 0.5 hr
---
Brunch (total: 675cal)：
红枣（2）枸杞（一把）桂圆（10）当归汤 （100cal？）
面包：半片（55cal）
冰糖红豆粥（特稠）一碗半（200cal?）
蘑菇豆腐汤 （蘑菇豆腐不少，汤清）一碗半 （150cal?）
咖喱豆角豆腐面 （汤油）半碗（50cal?）
Cantelope 1wedge (32cal)
Honeydew 2wedges (90 cal)
herb medicine: 20ml (15cal)
---
Afternoon (total: 620cal)
persimmon 2 (118*2=236cal)
almond 25 (28*7=196cal)
chocovivo (almond+sea salt) 4*7g (60 cal)
banana 1 (105cal)
herb medicine: 20ml (15cal)
---
Dinner (total: 815cal)
miso soup with sea weed ... 阅读全帖 |
|
m***g
发帖数: 1633 | 46 12/8
Total: 2600 cal
workout: 6 miles Run
---
Breakfast (490cal):
红枣（5）枸杞（一把）桂圆（10）银耳汤 （150cal？）
seseme twigs 3/4 pack (110-30=80cal)
almond 10 (70cal)
persimmon 1 (118cal)
中成药20 ml (10cal)
chocovivo 7g*4 (60cal)
---
Lunch (700cal)
Soup - Chicken-Ginger with Jujubes (w/ 7 jujubes): 80cal
Dessert - Hodo Soy T-Blossom & Persimmons: 50cal
Fruit - blackberries (20 pcs), pear (2 slices), cantaloupe and honeydew (2
bite-size cubes): 100cal
Tempura Cod (1 pc): 80cal
Cucumber Salad (10 pcs): 50 c... 阅读全帖 |
|
m***g
发帖数: 1633 | 47 3/13
饮食：2670
运动：treadmill 2.33miles
8:00AM 1 KIND green bar (110)
9:00AM treadmill 21min for 2.33 miles
1min 5mph&0
3min 6mph&0
1min 6.5mph&0
2.5min 6.5mph&1%
2min 7mph&1%
4min 7.5mph&1%
6.5min 7mph&1%
1min 6mph&1%
9:30AM breakfast (630)
1/2 bowl oatmeal 1/2 bowl grit 1 bowl karmut berries (240)
1 tbsp craisins, 1tbsp raisins, 1tbsp pecans (80)
1/2 fried egg (40) 2 cheese cubes (40)
1 egg white omelette w/ cauliflower, tomatos, pepper and peas(150)
1/2 grape fruit, 16 grapes (80)
11:30AM 1 earl ... 阅读全帖 |
|
m***g
发帖数: 1633 | 48 03/14
workout: 4.5 miles, 1 hr yoga
food: 2200 cal
treadmill run: 43min, 4.5miles (9am)
10min @warm up and chatting
30min @6.5mph &1%
3min @cool down
breakfast(700) 9:30AM
1 banana (105) 1/2 grapefruit, 3 pcs bite-sized apple, 3 grapes (55)
1 bowl amaranth/crasins/flax seeds (120)
0.8 bowl oatmeal (100) 1 cube feta cheese (40)
fried eggs (80) fried egg whites (100)
5 tbsp, almonds/pecans/raisins (100)
lunch (450) 12:30PM
1 roasted chicken breast (80) 1 pc braised veal leg (70)
sauteed greens (60... 阅读全帖 |
|
m******i
发帖数: 9479 | 49 http://www.mendosa.com/low_carb_low_gi_foods.htm
My Favorite Low Carb
and Low GI Foods
By David Mendosa
More and more people with diabetes, myself included, are turning to low
glycemic and low carb foods to help them control their condition.
Unavailable carbohydrates are...fiber.
Some of the low carb and low GI foods that I can recommend to others are
listed below. I have tested almost all of them and note the exceptions.
If you go to a glycemic index looking for very low GI foods you might be
c... 阅读全帖 |
|
m******i
发帖数: 9479 | 50 嗯。200cal的almonds大概是25颗，包装上写28颗1oz，那是骗人的！一般的almonds都
比那个大！20颗就1oz了！
200cal的walnut，我估计大概也就10到12个halves吧？ |
|
