x*******u
发帖数: 1180 | 1 今天粉到了，打开箱子一阵扑鼻香~mocha cappuccino flavor, oh yeah! 忍不住，立
马拿牛奶冲了一杯，各种香滑，有木有？深深地理解紫苏说的，没事儿就想冲一勺喝喝
的感脚。上完crossfit，拿积木里饮水机的水勾兑了又喝了一杯，这次好象有点铁腥味
。粉友们，一般一天是多少的量呢？ 我打算早上喝一小勺，晚上运动完，又一小勺（
teaspoon）；crossfit 里的人都是现冲现喝，但我不喜欢那水腥味，自己在家用牛奶
冲好了带去喝，是不是时间长了，有什么不好的化学反应？ |
p*********8
发帖数: 501 | |
b****i
发帖数: 11322 | 3 从吸收使用的timing来讲，练前一勺练后一勺（半小时内，用它自带的勺）就可以了，
差不多50g总共，此外吃饭时候老老实实吃蛋白质一天100多g很容易达到：） |
x*******u
发帖数: 1180 | 4 我这个是紫苏推荐的： Optimum:
Gold Standard 100% Whey
【在 p*********8 的大作中提到】
: 啥牌子？哪里买的？谢谢。
|
x*******u
发帖数: 1180 | 5 谢谢波波力！ 有自带勺么？ 怎么没看到， 是在粉罐里面埋着？
【在 b****i 的大作中提到】
: 从吸收使用的timing来讲，练前一勺练后一勺（半小时内，用它自带的勺）就可以了，
: 差不多50g总共，此外吃饭时候老老实实吃蛋白质一天100多g很容易达到：）
|
J*****L
发帖数: 278 | 6 yes. it's buried somewhere in the powder. I love the ON strawberry flavor
myself. Might have to try the mocha cappuccino next time... |
x*******u
发帖数: 1180 | 7 Thanks Johnny! You won't be disappointed with the mocha flavor. I love love
it! |
s****e
发帖数: 1984 | 8 拿牛奶冲好了放保温杯带去喝吧，拿水冲的是真心难喝啊。
★ Sent from iPhone App: iReader Mitbbs Lite 7.56 |
p*********l
发帖数: 26270 | 9 里面有个大大的勺，你把它找出来，每次1勺，用冷牛奶冲服 |
a***a
发帖数: 40617 | |
|
|
p*********l
发帖数: 26270 | |
a***a
发帖数: 40617 | 12 我有仨这玩意儿。。。
【在 p*********l 的大作中提到】
: u r a powder pro!
|
p*********l
发帖数: 26270 | 13 why do u need 3?
【在 a***a 的大作中提到】
: 我有仨这玩意儿。。。
|
h*******1
发帖数: 4830 | |
a***a
发帖数: 40617 | 15 狡兔三窟
【在 p*********l 的大作中提到】
: why do u need 3?
|
p*********8
发帖数: 501 | 16 谢谢。
【在 x*******u 的大作中提到】
: 我这个是紫苏推荐的： Optimum:
: Gold Standard 100% Whey
|
s********g
发帖数: 753 | |
s********g
发帖数: 753 | 18 嘶~~~感觉诺诺是自己家里放一个，女友1放一个，女友2放一个的意思啊~哈哈哈哈~顶
锅盖赶紧跑~
【在 a***a 的大作中提到】
: 狡兔三窟
|
G***a
发帖数: 27294 | 19 是男友１，男友２ 。。。。。
【在 s********g 的大作中提到】
: 嘶~~~感觉诺诺是自己家里放一个，女友1放一个，女友2放一个的意思啊~哈哈哈哈~顶
: 锅盖赶紧跑~
|
b****i
发帖数: 11322 | |
|
|
s********g
发帖数: 753 | 21 还是公主更激情……
【在 G***a 的大作中提到】
: 是男友１，男友２ 。。。。。
|
x*******u
发帖数: 1180 | 22 每次歪楼，每次笑翻。 option3 for 诺诺同鞋：家里1， 女友2， 男友3， 各种排列
组合。 |
x*******u
发帖数: 1180 | 23 诺诺磕粉专家， 问个问题：
寄来的包裹有个free sample， 贪小便宜的喝了，各种不舒服症状， 帮分析一下。
免费试品是一小包pre-work out 粉， 好象叫C4。 今早上crossfit前喝了，到那不久
后， 就感觉心跳加速，全身皮肤好象针扎一样。 运动完后， 恶心， 头疼。 这些症
状都象我每次喝完咖啡的感觉。 是不是这个C4 含有咖啡因似的刺激ingredient? Q求
解答！
其他懂得的同学也说说， 谢谢！ |
J***n
发帖数: 210 | 24
【在 x*******u 的大作中提到】
: 诺诺磕粉专家， 问个问题：
: 寄来的包裹有个free sample， 贪小便宜的喝了，各种不舒服症状， 帮分析一下。
: 免费试品是一小包pre-work out 粉， 好象叫C4。 今早上crossfit前喝了，到那不久
: 后， 就感觉心跳加速，全身皮肤好象针扎一样。 运动完后， 恶心， 头疼。 这些症
: 状都象我每次喝完咖啡的感觉。 是不是这个C4 含有咖啡因似的刺激ingredient? Q求
: 解答！
: 其他懂得的同学也说说， 谢谢！
|
J***n
发帖数: 210 | 25 I took at look at C4's ingrediants:
Looks like another pre-workout with typical contents. Sure it has caffein,
which might caused you "心跳加速". But what cased you "全身皮肤好象针扎一样"
is two other ingredients,Beta Alanine and Arginie AKG. I have used many
preworkouts and I am now used to that feeling. I actually look forward to 针
扎 feeling....
【在 x*******u 的大作中提到】
: 诺诺磕粉专家， 问个问题：
: 寄来的包裹有个free sample， 贪小便宜的喝了，各种不舒服症状， 帮分析一下。
: 免费试品是一小包pre-work out 粉， 好象叫C4。 今早上crossfit前喝了，到那不久
: 后， 就感觉心跳加速，全身皮肤好象针扎一样。 运动完后， 恶心， 头疼。 这些症
: 状都象我每次喝完咖啡的感觉。 是不是这个C4 含有咖啡因似的刺激ingredient? Q求
: 解答！
: 其他懂得的同学也说说， 谢谢！
|
p*********l
发帖数: 26270 | 26 现在本版各色专家越来越多了么，真不错！:)
样"
【在 J***n 的大作中提到】
: I took at look at C4's ingrediants:
: Looks like another pre-workout with typical contents. Sure it has caffein,
: which might caused you "心跳加速". But what cased you "全身皮肤好象针扎一样"
: is two other ingredients,Beta Alanine and Arginie AKG. I have used many
: preworkouts and I am now used to that feeling. I actually look forward to 针
: 扎 feeling....
|
x*******u
发帖数: 1180 | 27 Haha, you guy are such hard cored amateur ! The feeling of tingling has
been diminishing pretty fast after I started the WOD. Hey, thanks for the
explains! I just hate the afterward feeling~ such as nauseating! |
J***n
发帖数: 210 | 28 Do you drink coffee? Maybe you have low tolerance for stimulants? If you
find it helps your workout you may want to cut the dosage.
Like I mentioned I actually like that tingling feeling. The feeling went
away quickly because manufactures are too stingy to put in enough useful
ingredients.
After some trial and error I now mix my own pre-workouts, kinda. I typically
use half dosage of whatever pre-workout I am currently using and then mix
in "Beta Alanine" and "Citrulline Malate", which I found useful for me and
bought seperately in pure powerder form.
I use pre-workout in the days when my motivation is at medium to low level.
When that tingling feeling comes up I have to relieve it, typically by
lifing heavy weights.
【在 x*******u 的大作中提到】
: Haha, you guy are such hard cored amateur ! The feeling of tingling has
: been diminishing pretty fast after I started the WOD. Hey, thanks for the
: explains! I just hate the afterward feeling~ such as nauseating!
|
G***a
发帖数: 27294 | 29 我塞。。。。你怎么那么像我生活里认识的一个哥们。。。。
typically
.
【在 J***n 的大作中提到】
: Do you drink coffee? Maybe you have low tolerance for stimulants? If you
: find it helps your workout you may want to cut the dosage.
: Like I mentioned I actually like that tingling feeling. The feeling went
: away quickly because manufactures are too stingy to put in enough useful
: ingredients.
: After some trial and error I now mix my own pre-workouts, kinda. I typically
: use half dosage of whatever pre-workout I am currently using and then mix
: in "Beta Alanine" and "Citrulline Malate", which I found useful for me and
: bought seperately in pure powerder form.
: I use pre-workout in the days when my motivation is at medium to low level.
|
G***a
发帖数: 27294 | 30 如果她曾经一点咖啡都不喝，是不是Niacin也有可能导致心跳加速？
毕竟是尼古丁类似物，而且还影响NAD/NADP pathway
typically
.
【在 J***n 的大作中提到】
: Do you drink coffee? Maybe you have low tolerance for stimulants? If you
: find it helps your workout you may want to cut the dosage.
: Like I mentioned I actually like that tingling feeling. The feeling went
: away quickly because manufactures are too stingy to put in enough useful
: ingredients.
: After some trial and error I now mix my own pre-workouts, kinda. I typically
: use half dosage of whatever pre-workout I am currently using and then mix
: in "Beta Alanine" and "Citrulline Malate", which I found useful for me and
: bought seperately in pure powerder form.
: I use pre-workout in the days when my motivation is at medium to low level.
|
|
|
x*******u
发帖数: 1180 | 31 wow. Thanks for sharing your own experience! You' re right I have very very
low tolerance for any kind of stimulants after giving birth of my child,
since then I have removed anything contains caffeine , tea , coffee.. from
my diet.
I am a newbie to weightlifting training, atacully to any form of the excises
. I only started crossfit three months ago, and try my best to survive each
class! |
J***n
发帖数: 210 | 32 I believe so. And you never know what's in those proprietory "energy blends"
.
What's you take on DMAA / 1,3 Dimethylamylamine ? It is one typical
ingredients banned by NCAA and some other organizations. I am not sure if it
is really that bad a stimulant. Or maybe it is like the banned fat burner
Ephedra - just because someone abused it like crazy and died does not mean
it is bad by itself or does it? I have no real bio-chem background and need
some honest opinions.
【在 G***a 的大作中提到】
: 如果她曾经一点咖啡都不喝，是不是Niacin也有可能导致心跳加速？
: 毕竟是尼古丁类似物，而且还影响NAD/NADP pathway
:
: typically
: .
|
J***n
发帖数: 210 | 33 You are welcome. In that case, just skip pre-workouts together. Althought
there are some without any stimulants I do not think they will do you that
much good. You do not need them now. Good luck.
very
excises
each
【在 x*******u 的大作中提到】
: wow. Thanks for sharing your own experience! You' re right I have very very
: low tolerance for any kind of stimulants after giving birth of my child,
: since then I have removed anything contains caffeine , tea , coffee.. from
: my diet.
: I am a newbie to weightlifting training, atacully to any form of the excises
: . I only started crossfit three months ago, and try my best to survive each
: class!
|
J***n
发帖数: 210 | 34 I am wondering in what way :) Mixing one's own "potions"?
【在 G***a 的大作中提到】
: 我塞。。。。你怎么那么像我生活里认识的一个哥们。。。。
:
: typically
: .
|
G***a
发帖数: 27294 | 35 他也磕粉，，，名字也和你一样，语言习惯也一样。。。。
特别deja vu的感觉~~~
【在 J***n 的大作中提到】
: I am wondering in what way :) Mixing one's own "potions"?
|
G***a
发帖数: 27294 | 36 我要仔细看看paper才能回答。今天晚上吧
blends"
it
need
【在 J***n 的大作中提到】
: I believe so. And you never know what's in those proprietory "energy blends"
: .
: What's you take on DMAA / 1,3 Dimethylamylamine ? It is one typical
: ingredients banned by NCAA and some other organizations. I am not sure if it
: is really that bad a stimulant. Or maybe it is like the banned fat burner
: Ephedra - just because someone abused it like crazy and died does not mean
: it is bad by itself or does it? I have no real bio-chem background and need
: some honest opinions.
:
|
J***n
发帖数: 210 | 37 Thanks a lot! I appreciate it ...
【在 G***a 的大作中提到】
: 我要仔细看看paper才能回答。今天晚上吧
:
: blends"
: it
: need
|
x*******u
发帖数: 1180 | 38 Thanks Gilda and Jason! Everyday I learn something new from this forum ! You
guys are awesome ! |
G***a
发帖数: 27294 | 39 Jason帅哥，不好意思，今天才看完。
DMAA基本上是“血管加压素”，它的所有类似物都是血管加压的。机理是使血管收缩，
直径降低。
作用于去甲肾上腺素（norepinephrine），平时单吃好像没事。
然而和咖啡和酒一结合，不知道怎么样突然就在临床出人命了。死的人基本都是因为大
面积脑溢血
以前该制药公司一直宣传说，DMAA存在于天然玫瑰科植物油之中（Pelargonium
graveolens）
该种植物油一直被南非人民所用，应该没危险。去年（2011）才发现这种说法是谎话。
去年的另一个study发现，发现DMAA和咖啡因结合，能够是血管加压，但是同时心率不
改变。
也就是说，在你心率完全一样的情况下，血管一下子缩小了，能不溢血吗？
但是去年另有4个study说，单吃没有问题。所以争议一直很大。
【在 J***n 的大作中提到】
: Thanks a lot! I appreciate it ...
|
J***n
发帖数: 210 | 40 Wow. Thanks a lot for digging up all those details for me. I really
appreciate it.
Have to say this turns out to be a bit more than what I am comfortable with.
Guess I need to be more careful with this stuff. All the pre-workout
supplements I see that have DMAA also contain caffeine, from whatever source
. My experience is that when taking together, they give me noticably
stronger and longer kicks than say taking a double or even triple espresso
shot.
Still have an unopened tub of "Hemo Rage" pre-workout. Suddenly the name
sounds like hemorrhage to me, lol! Cerebral hemorrhage. Damn!
Thanks again Gilda!
【在 G***a 的大作中提到】
: Jason帅哥，不好意思，今天才看完。
: DMAA基本上是“血管加压素”，它的所有类似物都是血管加压的。机理是使血管收缩，
: 直径降低。
: 作用于去甲肾上腺素（norepinephrine），平时单吃好像没事。
: 然而和咖啡和酒一结合，不知道怎么样突然就在临床出人命了。死的人基本都是因为大
: 面积脑溢血
: 以前该制药公司一直宣传说，DMAA存在于天然玫瑰科植物油之中（Pelargonium
: graveolens）
: 该种植物油一直被南非人民所用，应该没危险。去年（2011）才发现这种说法是谎话。
: 去年的另一个study发现，发现DMAA和咖啡因结合，能够是血管加压，但是同时心率不
|
|
|
x*******u
发帖数: 1180 | 41 谢谢公主的查证！ 看来除了蛋白粉， 别的不能乱磕，以免得不偿失。 |
