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loseweight版 - crossfit本身不减肥,减肥还是要靠diet & cardio
相关主题
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请问练过crossfit的牛牛们磕粉的进来帮看看
开始crossfit减肥请问有没有什么比较简单的素食菜谱推荐?
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The Paleo Diet and Comments---我们要重回史前么?孩子每天该吃多少的protein
有人想过尝试Fruitarian么?新人健身养生疑问
有人研究过Paleo Diet吗?系统说说我终结的六步减肥法
相关话题的讨论汇总
话题: crossfit话题: wod话题: cardio话题: more话题: 减肥
进入loseweight版参与讨论
1 (共1页)
p*********l
发帖数: 26270
1
原文:
http://crossfitwilmington.com/2013/06/crystal-c/
这姑娘练crossfit已经1年半了,每周3-4次,今年3月还是图左那个肥牛样儿。通过饮
食控制和增加cardio,3个月减掉18磅和5.2% body fat。可见crossfit WOD本身也不是
什么减肥利器,饮食和有氧运动才是根本。
一些highlight:
So I streamlined my diet and ate predominately Paleo foods. I didn’t make
my own sauces or anything, but I cut out grains, sugars and alcohol and
focused on lean meats, veggies and water. Coming from a very, very Italian
family where pasta and wine are served with every meal, this was the hardest
, but most rewarding part of the whole challenge for me. I learned that I
could say “No” to pasta, sweets and crap food while feeling good about it.
I have changed the way I look at food from an emotional view to a physical
view. I actually understand what it means now to “eat to live, not live
to eat”.
I also became more focused on Crossfit and fed off of the positive energy
and encouragement from everyone at CFW. I committed to 5 days/week WOD’s
and threw in some extra cardio and/or abs after the daily WOD’s. Nothing
crazy…just a run, some GHD’s or a row after an AMRAP. It only took a few
more minutes to do but I felt more accomplished when I did extra. I knew
that I wanted more…so I had to do more.
s****e
发帖数: 1984
2
You are what you eat :)
r*******1
发帖数: 2026
3
啊对,主要是吃
我crossfit就重了,主要是很怕餓着我肌肉了,那个吃啊
o**********n
发帖数: 592
4
就是,主要还是靠吃。
b*********s
发帖数: 5382
5
变结实了也挺好,体重数字不重要 :)

【在 r*******1 的大作中提到】
: 啊对,主要是吃
: 我crossfit就重了,主要是很怕餓着我肌肉了,那个吃啊

r*******1
发帖数: 2026
6
我很满意啊
毕竟我crossfit的目的是:背部肌肉,舉铁,还有省personal trainer 钱

【在 b*********s 的大作中提到】
: 变结实了也挺好,体重数字不重要 :)
y******n
发帖数: 160
7
Cant agree more!
I did xfit for about a month and actually gained 5 pounds. But I can def
tell the difference before/after: more defined arms/thighs, slightly smaller
waist and bigger butt. Diet is still the key to lose weight/fat. But when
you are near standard weight, crossfit is an efficient way to build up
muscles.

make
Italian

【在 p*********l 的大作中提到】
: 原文:
: http://crossfitwilmington.com/2013/06/crystal-c/
: 这姑娘练crossfit已经1年半了,每周3-4次,今年3月还是图左那个肥牛样儿。通过饮
: 食控制和增加cardio,3个月减掉18磅和5.2% body fat。可见crossfit WOD本身也不是
: 什么减肥利器,饮食和有氧运动才是根本。
: 一些highlight:
: So I streamlined my diet and ate predominately Paleo foods. I didn’t make
: my own sauces or anything, but I cut out grains, sugars and alcohol and
: focused on lean meats, veggies and water. Coming from a very, very Italian
: family where pasta and wine are served with every meal, this was the hardest

t****a
发帖数: 52
8
加油!

smaller

【在 y******n 的大作中提到】
: Cant agree more!
: I did xfit for about a month and actually gained 5 pounds. But I can def
: tell the difference before/after: more defined arms/thighs, slightly smaller
: waist and bigger butt. Diet is still the key to lose weight/fat. But when
: you are near standard weight, crossfit is an efficient way to build up
: muscles.
:
: make
: Italian

1 (共1页)
进入loseweight版参与讨论
相关主题
系统说说我终结的六步减肥法减到什么状态才能加入重量训练啊?
贡献一些减肥的资源The Paleo Diet and Comments---我们要重回史前么?
大叔的午饭有人想过尝试Fruitarian么?
Paleo Diet 其实是个fake有人研究过Paleo Diet吗?
【参加活动】减掉顽固的最后十磅刚一算面食热量不高啊,怎么不能吃呢?
[参加活动] 有氧无氧混搭顶风作案,5*5记录贴(2楼SPECS,4楼饮食,6楼5*5记录,P8)
请问练过crossfit的牛牛们磕粉的进来帮看看
开始crossfit减肥请问有没有什么比较简单的素食菜谱推荐?
相关话题的讨论汇总
话题: crossfit话题: wod话题: cardio话题: more话题: 减肥