m****i
发帖数: 333 | 1 我最近开始采用阿氏减肥法第一步induction，已经开始一周了。今天ketonix检测是中
度。
在开始阿氏之前，我好好把网站里面的内容研究了一下。很认真地按照他里面的要求来
做。
现在每天carbs绝对低于20g.而且主要来自于生菜，蘑菇，黄瓜以及白萝卜。虽然
Atkins网站上没有讲到太多的总热量的限制。但是自己将每天的总热量控制在1000一下。
我现在想问问有经验人士，每天的热量是多少最好？因为今天看到一片文章说，
“Are you eating enough calories. Low carb is not a low calorie diet. The
body won't release fat stores if you lower calories below what it needs. It
will slow metabolism to compensate & store every spare ounce as fat. If you
continue lowering calories, it will continue lowering the set point, til it
can survive off nothing & store fat on anything. The body will only release
it's fat stores if it knows there is plenty of nutritious food.”
1000cal是不是太少了呢？
非常感谢 | m******i
发帖数: 9479 | 2 你多高多重？
如果起始体重不大的话，1000问题不大。
下。
It
you
【在 m****i 的大作中提到】
: 我最近开始采用阿氏减肥法第一步induction，已经开始一周了。今天ketonix检测是中
: 度。
: 在开始阿氏之前，我好好把网站里面的内容研究了一下。很认真地按照他里面的要求来
: 做。
: 现在每天carbs绝对低于20g.而且主要来自于生菜，蘑菇，黄瓜以及白萝卜。虽然
: Atkins网站上没有讲到太多的总热量的限制。但是自己将每天的总热量控制在1000一下。
: 我现在想问问有经验人士，每天的热量是多少最好？因为今天看到一片文章说，
: “Are you eating enough calories. Low carb is not a low calorie diet. The
: body won't release fat stores if you lower calories below what it needs. It
: will slow metabolism to compensate & store every spare ounce as fat. If you
| m****i
发帖数: 333 | 3 meimeiyi，谢谢。我给你信箱里面发了一封信。 | c**********e
发帖数: 297 | 4 How many calories can I consume in Induction?
You count grams of Net Carbs, not calories, in all phases of Atkins. But
that's not to say that calories don't count. Gaining weight results from
taking in more calories than you expend for activity, thermogenesis (the
body's own heat production) and other metabolic functions.
If you don't eat sufficient fat (or protein) in a misguided effort to cut
calories, you'll feel tired—and ravenous, which will sooner or later
undermine your weight loss efforts. On the other hand, consuming too many
calories clearly hampers weight loss.
Tip: Consider the first two weeks as a period of total commitment, during
which you give yourself over completely to this new way of eating. Seek
support wherever you can, including the Atkins Community forums.
A daily minimum for women losing weight on Atkins typically ranges from 1,
500 to 1,800 calories; for men, the minimum range is 1,800 to 2,000 calories
. Research has shown that on a low-carb program, more calories are burned
than on a low-fat diet, and that people eating the Atkins way tend to
naturally consume fewer calories than those on a low-fat program. But
understand that this does not give you a license to gorge.
There's no need to count calories unless you don't start (or stop) losing
weight, in which case you're probably consuming too many; or if you feel
tired all the time, in which case, you're not consuming enough. | c**********e
发帖数: 297 | | g*****y
发帖数: 6325 | 6 蘑菇记得不能吃多。 热量控制在每天的基础消耗量就好了。 记得要适当锻炼。
下。
It
you
【在 m****i 的大作中提到】
: 我最近开始采用阿氏减肥法第一步induction，已经开始一周了。今天ketonix检测是中
: 度。
: 在开始阿氏之前，我好好把网站里面的内容研究了一下。很认真地按照他里面的要求来
: 做。
: 现在每天carbs绝对低于20g.而且主要来自于生菜，蘑菇，黄瓜以及白萝卜。虽然
: Atkins网站上没有讲到太多的总热量的限制。但是自己将每天的总热量控制在1000一下。
: 我现在想问问有经验人士，每天的热量是多少最好？因为今天看到一片文章说，
: “Are you eating enough calories. Low carb is not a low calorie diet. The
: body won't release fat stores if you lower calories below what it needs. It
: will slow metabolism to compensate & store every spare ounce as fat. If you
|
|
