l**n
发帖数: 2405 | 1 following 3:40 pacer group till 22 miles. then hit wall, both mentally and
phyicaly.
then run the rest of 6.3 miles like hell.
watched 3:45 group passed me.
watched 3:50 group passed me.
finished at weak 3:52:xx.
8 minutes after finish, heart started beat quicker and I breath hard. then
was wheelchaired intoedical tent. |
l**n
发帖数: 2405 | 2 after hit wall i ran 4.4 miles, not 6.4 miles |
c***e
发帖数: 50 | |
R*****s
发帖数: 41236 | 4 patpat, it's normal for the first marathon...
【在 l**n 的大作中提到】
: following 3:40 pacer group till 22 miles. then hit wall, both mentally and
: phyicaly.
: then run the rest of 6.3 miles like hell.
: watched 3:45 group passed me.
: watched 3:50 group passed me.
: finished at weak 3:52:xx.
: 8 minutes after finish, heart started beat quicker and I breath hard. then
: was wheelchaired intoedical tent.
|
h******2
发帖数: 1498 | 5 electrolyte/fluid/calorie... |
g********s
发帖数: 1969 | |
S*M
发帖数: 10832 | 7 很强大
恭喜
【在 l**n 的大作中提到】
: following 3:40 pacer group till 22 miles. then hit wall, both mentally and
: phyicaly.
: then run the rest of 6.3 miles like hell.
: watched 3:45 group passed me.
: watched 3:50 group passed me.
: finished at weak 3:52:xx.
: 8 minutes after finish, heart started beat quicker and I breath hard. then
: was wheelchaired intoedical tent.
|
i*********5
发帖数: 19210 | |
v***l
发帖数: 2623 | 9 祝贺！跑的太给力了，下次会有大PR！
【在 l**n 的大作中提到】
: following 3:40 pacer group till 22 miles. then hit wall, both mentally and
: phyicaly.
: then run the rest of 6.3 miles like hell.
: watched 3:45 group passed me.
: watched 3:50 group passed me.
: finished at weak 3:52:xx.
: 8 minutes after finish, heart started beat quicker and I breath hard. then
: was wheelchaired intoedical tent.
|
d****i
发帖数: 4354 | 10 跟3：40的可能太快了点，3:45会比较好，不过sub 4也很成功了。明年大PR
【在 l**n 的大作中提到】
: following 3:40 pacer group till 22 miles. then hit wall, both mentally and
: phyicaly.
: then run the rest of 6.3 miles like hell.
: watched 3:45 group passed me.
: watched 3:50 group passed me.
: finished at weak 3:52:xx.
: 8 minutes after finish, heart started beat quicker and I breath hard. then
: was wheelchaired intoedical tent.
|
|
|
T******y
发帖数: 798 | 11 首马能3：40跑到22迈，太牛了
下次好好准备，养好伤，大大PR:)
and
then
【在 l**n 的大作中提到】
: following 3:40 pacer group till 22 miles. then hit wall, both mentally and
: phyicaly.
: then run the rest of 6.3 miles like hell.
: watched 3:45 group passed me.
: watched 3:50 group passed me.
: finished at weak 3:52:xx.
: 8 minutes after finish, heart started beat quicker and I breath hard. then
: was wheelchaired intoedical tent.
|
S*********g
发帖数: 7653 | |
f*******g
发帖数: 3304 | 13 如果前半程保守点 后面发力 EVEN SPLIT OR NEGATIVE SPLIT 哪怕最后时间一样
感觉会大不一样
首马还是要祝贺！
【在 l**n 的大作中提到】
: following 3:40 pacer group till 22 miles. then hit wall, both mentally and
: phyicaly.
: then run the rest of 6.3 miles like hell.
: watched 3:45 group passed me.
: watched 3:50 group passed me.
: finished at weak 3:52:xx.
: 8 minutes after finish, heart started beat quicker and I breath hard. then
: was wheelchaired intoedical tent.
|
w*******e
发帖数: 2651 | 14 Congrats to you Iken!
Great effort on your first. |
c*******r
发帖数: 13580 | 15 congrats on surviving!
【在 l**n 的大作中提到】
: following 3:40 pacer group till 22 miles. then hit wall, both mentally and
: phyicaly.
: then run the rest of 6.3 miles like hell.
: watched 3:45 group passed me.
: watched 3:50 group passed me.
: finished at weak 3:52:xx.
: 8 minutes after finish, heart started beat quicker and I breath hard. then
: was wheelchaired intoedical tent.
|
w*****h
发帖数: 1770 | |
q*c
发帖数: 1172 | 17 3：52 is very good for you! good effort, guess you need a big rest now. |
T****i
发帖数: 142 | 18 对于才练了几个月的人来说， 3:52的首马是很牛的！ |
y****h
发帖数: 188 | 19 tough man, how r ur knees?
【在 l**n 的大作中提到】
: following 3:40 pacer group till 22 miles. then hit wall, both mentally and
: phyicaly.
: then run the rest of 6.3 miles like hell.
: watched 3:45 group passed me.
: watched 3:50 group passed me.
: finished at weak 3:52:xx.
: 8 minutes after finish, heart started beat quicker and I breath hard. then
: was wheelchaired intoedical tent.
|
f*******e
发帖数: 4531 | 20 Wow，you still finished， impressive |
