l********y
发帖数: 1327 | 1 need to tell everybody again about squats
squats is the top 1 practice of all, not "one of"!
but everything comes with a price, the higher the value, the higher price
the price of squats is its danger of injury, it is the highest injury prone
movement of all, not "one of"!
I see more and more ppl on this board are doing 5x5 or 3x5, it's good but
you should know your physical limit before you start.
generally speaking, as a amateur, if you weight < 180lb, your "safe" range
should be below 185lb. if you weight around 200lb or above, you can try
higher numbers, but as a life long training, I wouldn't recommend higher
than 275lb.
I don't give a shit about what rippetoe or other trainer say, or what xxx
book or xxx paper or xxx website has an article about it...
let me ask you, do you train with rippetoe or any other trainer everyday?
if not, go light weight, slow but solid progress. | m*******r
发帖数: 13263 | 2 good form is #1...whenever I feel my form is about to break or a bit
unconfident, I back off...always try to make steady smooth movement | t*********r
发帖数: 1822 | | j*******n
发帖数: 10868 | | Y****I
发帖数: 309 | 5 顶
我膝盖伤了半年多都好不了。。。。form最重要
prone
【在 l********y 的大作中提到】
: need to tell everybody again about squats
: squats is the top 1 practice of all, not "one of"!
: but everything comes with a price, the higher the value, the higher price
: the price of squats is its danger of injury, it is the highest injury prone
: movement of all, not "one of"!
: I see more and more ppl on this board are doing 5x5 or 3x5, it's good but
: you should know your physical limit before you start.
: generally speaking, as a amateur, if you weight < 180lb, your "safe" range
: should be below 185lb. if you weight around 200lb or above, you can try
: higher numbers, but as a life long training, I wouldn't recommend higher
| d****r
发帖数: 2912 | 6 I weigh below 180lb, 185lb seems like a reasonable weight for my current
stage. Now I got an excuse not to squat over 200lbs. ;-)
linkthesky, what is the base of your point?
【在 l********y 的大作中提到】
: need to tell everybody again about squats
: squats is the top 1 practice of all, not "one of"!
: but everything comes with a price, the higher the value, the higher price
: the price of squats is its danger of injury, it is the highest injury prone
: movement of all, not "one of"!
: I see more and more ppl on this board are doing 5x5 or 3x5, it's good but
: you should know your physical limit before you start.
: generally speaking, as a amateur, if you weight < 180lb, your "safe" range
: should be below 185lb. if you weight around 200lb or above, you can try
: higher numbers, but as a life long training, I wouldn't recommend higher
| l********y
发帖数: 1327 | 7 it's based experience..
it's only for amateurs with limited resource to training, if you are
ambitious to go high, you can go as heavy as 300lb, 400lb, etc.
but like I said, experience told me normal people with duty in life cannot
train like pros. improve slowly is the only safe way to success.
【在 d****r 的大作中提到】
: I weigh below 180lb, 185lb seems like a reasonable weight for my current
: stage. Now I got an excuse not to squat over 200lbs. ;-)
: linkthesky, what is the base of your point?
| h*e
发帖数: 10233 | 8 太好了，这几天每次上到210就有想死的感觉
【在 d****r 的大作中提到】
: I weigh below 180lb, 185lb seems like a reasonable weight for my current
: stage. Now I got an excuse not to squat over 200lbs. ;-)
: linkthesky, what is the base of your point?
| n***s
发帖数: 10056 | 9 Great point. So did you mean one's squat limit is slightly higher than his/
her weight or 185lbs is the limit for <180lbs person? | l********y
发帖数: 1327 | 10 case by case, somebody has great width of thigh by gene, when start training
he can already squat 185, he may be able to push a little bit higher. but
average joe stays around his body weight + 20,30 lbs is obviously a wise
decision if you cannot train like a pro.
in my definition,
train like a pro = dedicated 4 times training a week
dedicated = abundant time of training + abundant time of rest
= every time before you train you feel like it is a sunshine
spring afternoon around 4:30pm when you were 17, school is just over and you
were so free and energized and about to play basketball or football with
your friends till lights off
【在 n***s 的大作中提到】
: Great point. So did you mean one's squat limit is slightly higher than his/
: her weight or 185lbs is the limit for <180lbs person?
| n***s
发帖数: 10056 | 11 看来我是'train like a pro' -- 4 times workouts a week and each time like our
state -- sunshine. But I'll take weight + 20-30lbs one from you. Thanks.
training
you
【在 l********y 的大作中提到】
: case by case, somebody has great width of thigh by gene, when start training
: he can already squat 185, he may be able to push a little bit higher. but
: average joe stays around his body weight + 20,30 lbs is obviously a wise
: decision if you cannot train like a pro.
: in my definition,
: train like a pro = dedicated 4 times training a week
: dedicated = abundant time of training + abundant time of rest
: = every time before you train you feel like it is a sunshine
: spring afternoon around 4:30pm when you were 17, school is just over and you
: were so free and energized and about to play basketball or football with
| s**********n
发帖数: 1485 | 12 Make a Middle-Aged-Guy-with-Kid like me despair... Haha.
But indeed very good point. My kid usually wakes me up 1 - 2 times every
night. I tried 5x5 and was totally exhausted around 1.5 bw squat. Feel like
"holy crap have to do 5x5 again today" every time. Also even 45mins in gym (
with driving to/back, taking shower etc it becomes as long as 1.5 hr) every
other day makes scheduling very very hard.
Plan to spend some time do body-weight and kettlebell exercises now.
training
you
【在 l********y 的大作中提到】
: case by case, somebody has great width of thigh by gene, when start training
: he can already squat 185, he may be able to push a little bit higher. but
: average joe stays around his body weight + 20,30 lbs is obviously a wise
: decision if you cannot train like a pro.
: in my definition,
: train like a pro = dedicated 4 times training a week
: dedicated = abundant time of training + abundant time of rest
: = every time before you train you feel like it is a sunshine
: spring afternoon around 4:30pm when you were 17, school is just over and you
: were so free and energized and about to play basketball or football with
| h***8
发帖数: 104 | 13 Good point, can't agree more with the last one. It is life-long and solid
progress. Try to consider workout as life attitude.
prone
【在 l********y 的大作中提到】
: need to tell everybody again about squats
: squats is the top 1 practice of all, not "one of"!
: but everything comes with a price, the higher the value, the higher price
: the price of squats is its danger of injury, it is the highest injury prone
: movement of all, not "one of"!
: I see more and more ppl on this board are doing 5x5 or 3x5, it's good but
: you should know your physical limit before you start.
: generally speaking, as a amateur, if you weight < 180lb, your "safe" range
: should be below 185lb. if you weight around 200lb or above, you can try
: higher numbers, but as a life long training, I wouldn't recommend higher
| a***a
发帖数: 40617 | 14 师父，我现在完全不练squat的，是不是大pussy。。。
prone
【在 l********y 的大作中提到】
: need to tell everybody again about squats
: squats is the top 1 practice of all, not "one of"!
: but everything comes with a price, the higher the value, the higher price
: the price of squats is its danger of injury, it is the highest injury prone
: movement of all, not "one of"!
: I see more and more ppl on this board are doing 5x5 or 3x5, it's good but
: you should know your physical limit before you start.
: generally speaking, as a amateur, if you weight < 180lb, your "safe" range
: should be below 185lb. if you weight around 200lb or above, you can try
: higher numbers, but as a life long training, I wouldn't recommend higher
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