p*********l
发帖数: 26270 | 1 这俩都挺漂亮的，你看上了谁，就缠着谁问，和和
你干嘛跟他比pushup？亏了！男人女人力量差太远了，至少得1:2的比例换算，他做2个
，你做1个。他一个大男人，咋这么没有出息涅？我以前就是这么跟ex比的。还有长跑
，我跑3圈，他得跑4圈。
。 |
|
d******0
发帖数: 22800 | 2 很不错啊，这个屁股咩有用pushup嘛？ 哈哈哈。。 |
|
l****q
发帖数: 177 | 3 基本无解
1。减肥bf rate降低，雌激素下降，减肥同时需要补充雌激素，便宜的豆浆，不便宜的
燕窝
2。胸部的肌肉没有到可以增加cup的地步，但可以做pushup各种variation，增加胸肌
背肌力量，这样看上去观感会大些 |
|
d******0
发帖数: 22800 | 4 ☆─────────────────────────────────────☆
loopkill (loop) 于 (Wed Jul 25 07:44:56 2012, 美东) 提到:
拥有一个浑圆饱满，后翘挺拔的屁股是大多数女生梦寐以求的目标。屁股对人体体型的
影响不亚于胸部。
当一个男生脱离青涩男孩期演变为一个成熟男人时，他的性心理和对女性美的关注点也往
往会从脸部，胸部逐渐转移到臀部和大腿，最后停留在衡量女生曲线度最重要的腰臀比
上。
一个后翘饱满的屁股会提升女生的重心，这一点对亚裔女生尤其重要，因为亚裔一般腿
长对身高的比例相对不大。
重心提高就是从后面和侧面看让腿显得更长些。腿一长，人就显得轻盈。
臃肿的肚腹只会让身体重心降低。
屁股的大小有脂肪和肌肉决定。这两者很大程度上都受基因决定。通过锻炼来影响屁股
的大小和形状主要是指影响屁股肌肉（gluts）的发展。
臀肌和任何肌肉一样，由红肌和白肌组成。而白肌占其中体积的大头。要增加屁股肌肉
的多少，显然练白肌是重点。而白肌主要是无氧运动，需要用大重量。用小重量多次数
来练，类似于有氧运动，作用到的是红肌。对尺寸有改善，... 阅读全帖 |
|
w***n
发帖数: 9040 | 5 2012.08.31 perfect pushup 3组，30,20,20
2012.09.02 骑车50分钟 |
|
w***n
发帖数: 9040 | 6 。。。大家多虑了，最近确实挺忙的，不过周末就该全马比赛了，正在taper中。
2012.09.25 advance swim workout 游泳60分钟。
2012.09.27 跑步10英里，用时1小时23
Sport Running
StartTime Sep 27, 2012 6:17 PM
Distance 10.02 miles
Duration 1h:23m:13s
AvgSpeed 8:18 min/mi
Calories 928 kcal
Altitude 572 ft / 823 ft
Elevation 451 ft ↑ / 511 ft ↓
HeartRate 150 / 165
Split Time Distance AvgPace
1 8:17.1 1.00 8:17
2 8:21.2 1.00 8:21
3 8:22.8 1.00 8:23
4 8:19.6 1.00 8:20
5 8:09.1 1.00... 阅读全帖 |
|
w***n
发帖数: 9040 | 7 2012.08.31 perfect pushup 3组，30,20,20
2012.09.02 骑车50分钟 |
|
w***n
发帖数: 9040 | 8 。。。大家多虑了，最近确实挺忙的，不过周末就该全马比赛了，正在taper中。
2012.09.25 advance swim workout 游泳60分钟。
2012.09.27 跑步10英里，用时1小时23
Sport Running
StartTime Sep 27, 2012 6:17 PM
Distance 10.02 miles
Duration 1h:23m:13s
AvgSpeed 8:18 min/mi
Calories 928 kcal
Altitude 572 ft / 823 ft
Elevation 451 ft ↑ / 511 ft ↓
HeartRate 150 / 165
Split Time Distance AvgPace
1 8:17.1 1.00 8:17
2 8:21.2 1.00 8:21
3 8:22.8 1.00 8:23
4 8:19.6 1.00 8:20
5 8:09.1 1.00... 阅读全帖 |
|
e**n
发帖数: 906 | 9 09/17:
circuit training 50min
mind, body, spirit，人是这样的三位一体，时而脑累，时而心累，时而身体累，当三
方面同时觉得疲劳虚弱，只能善意待自己，耐心等候好的状态重新焕发～ 不到十次力
量训练，原先不知pushup为何物，今天为止可以连续做出标准的10个，虽然任重而道远
：）而昨晚镜子里看大臂和臀部肌肉俨然紧致多了，也算是一份淡淡的惊喜。 |
|
e**n
发帖数: 906 | 10 09/17:
circuit training 50min
mind, body, spirit，人是这样的三位一体，时而脑累，时而心累，时而身体累，当三
方面同时觉得疲劳虚弱，只能善意待自己，耐心等候好的状态重新焕发～ 不到十次力
量训练，原先不知pushup为何物，今天为止可以连续做出标准的10个，虽然任重而道远
：）而昨晚镜子里看大臂和臀部肌肉俨然紧致多了，也算是一份淡淡的惊喜。 |
|
b*****n
发帖数: 2884 | 11 9/1（七月十六）
推着宝宝跑步40分钟，比遛狗跑步要累，小臂肌肉要用力控制方向。昨晚做力量有点训
练过渡，今早心跳很难升到MAF。下午去隔壁大城市吃川菜，去时坐桩，归时打坐。回
来后遛狗30分钟。
9/2（七月十七）
继续推着宝宝跑步40分钟，MAF。
9/3（七月十八）
可怜的两狗，老公看不下去了，主动提出早上看宝，让我带狗去跑，跑了40分钟，MAF
，两狗很兴奋。不锻炼腿部力量三天了，跑起来舒服多了。前几周的力量程序感觉很注
重爆发力，从这周起，换个耐力程序试试。睡前crib pushups 29, 30, 30. knee
tucks 25, 25。时间30分钟，其中12分钟做功，心跳120+，感觉只要做得足够慢，有点
MAF的感觉。
9/4（七月十九）
走路10分钟热身，跑步40分钟，MAF，2.3英里。然后又被垃圾车追赶1分钟，只好狂奔
，两狗很兴奋，停下来一看，心跳180+。昨天力量做得太晚了，影响睡眠，还好今早不
影响跑步。可能是因为不做腿部力量了吧，速度还快了点，当然也可能跟今早多云有关
。二头肌有点充血，鼓鼓的，Lg说昨晚这个强度居然也能充血，说明我太弱了。现在早
... 阅读全帖 |
|
s****e
发帖数: 1984 | 12 9/19, Crossfit 60 min
Warm up: burgener/shoulder mobility
Strength: 30 min clean & jerk (35/45/55LB)
WOD: 800M Run + 10 min AMRAP (5 ring pushup, 20 double under, 9 rounds) +
800M Run, total time 21'20"
★ Sent from iPhone App: iReader Mitbbs Lite 7.56 |
|
s****e
发帖数: 1984 | 13 9/20, crossfit 60 min
warm up: 20 air squat, 20 pushup, 20 frog situp
WOD: 8 min AMRAP, 8 jumping lunges, 8 kettlebell swing (12kg )
1 mile run
5 rounds of 6 thrusters (45 lb ), 8 pullups, 10 burpee
total time: 45:43 |
|
s****e
发帖数: 1984 | 14 9/21, Crossfit 60 min
Warm up: Tabata air squat & pushup
Stength: 3RM on Deadlift (65/85/110/120/130/140)
One 15LB plate was in the 10LB pile that I accidentally put on, hence the
weird numbers.
WOD: 12 min on the minute: 3 Muscle up (jumping muscle ups for me), 3 Hang
Power Snatches (45LB)
Muscle up is fun! I can only do the jumping version since I still can not
do a single unassisted pullup, there is no way for me to start from ground
up. |
|
s****e
发帖数: 1984 | 15 9/25, crossfit 50 min
Warm up: 2 rounds of 5 pull ups, 10 pushups, 15 air squats, 400M run
Strength: Clean & jerk, (45/55/65)
WOD:
10 Minute AMRAP::
9 Ring Dips
9 KB Swings(12KG)
100 yd Run
6 rounds
★ Sent from iPhone App: iReader Mitbbs Lite 7.56 |
|
s****e
发帖数: 1984 | 16 9/26，crossfit 60 min
Warmup:
3 Rounds
15 OH Squat
15 Low Box Jumps
15 Situps
Strength:
Rest
WOD:
Half Murph (28"29)
Run 800m
50 Pullups
100 Pushups
150 Air Squats
Run 800m |
|
s****e
发帖数: 1984 | 17 9/28, Crossfit 60 min
Warmup:
2 Rounds
20 Pushups
20 Situps
20 pass through
Strength:
Overhead Squat 10/9/8/7/6/5/4/3/2/1
45/45/45/50/50/50/50/55/55/55 LB
WOD:
Helen Meets Karen (12 Minute Cap)
3 Rounds for Time:
400m Run
21 KB Swings (16KG)
12 Pullups |
|
s****e
发帖数: 1984 | 18 10/8
Warmup:
3 Rounds:
10 Push Press (45 lb)
15 Ab Mat Situp
20 Air Squats
Strength:
Hang Power Clean 7 / 7 / 7 (45/55/55)
Hang Squat Clean 7 / 7 / 7 (45/55/55)
Every Minute on the Minute for 6 Minutes:: 5 Full Squat Cleans (55)
WOD:
In teams of two, complete for height and load (not for time) over 7 attempts:
Weighted Pushup 2 / 2 / 2 / 2 / 2 / 2 / 2 (no weight)
Rebound Jumps (from 20” box) 1 / 1 / 1 / 1 / 1 / 1 / 1
Pilates, 45 min |
|
s****e
发帖数: 1984 | 19 10/9,
Warmup:
200M Row
20 Pullups
20 KB Swings
20 Dips
Skill Development:
Building Confidence and Strength on the Rings:
- Toes To Rings
- Inverted Hang
- Skin the Cat
- Ring Pullup
- Horizontal Hang
只做了toes to rings，其它的害怕不敢做，怕从环掉下来。
WOD:
Chipper – 20 Minute Cap:
5 Rope Climbs (4)
10 Pistols (10 on each leg)
20 Toes to Bar
30 KB Snatches (alternating arms)
40 Pushups (35)
50 Overhead Walking Lunges (40)
100 Air Squats (80)
又是我最后一个，还没做完。爬绳子爬得我脚脖子全是红肿的，胳膊上也磨了一大块。
告人家是rope蹭出来的,人家以为我也fifty shades去了。... 阅读全帖 |
|
s****e
发帖数: 1984 | 20 10/13, resting day
10/14, jogging 45 min, 100 double unders
10/15, crossfit 60 min
Warmup:
30 Air Squats
30 Standing PVC Twists
30 Walking Lunges
30 PVC Push Press
Samson Stretch & Dislocations
Skill:
Toes to Bar 3 x 10
Windshield Wipers 3 x 10
Pullups 3 x 10
WOD:
Death by 20M:
20M Run on 1st Minute
40M Run on 2nd Minute
60M Run on 3rd Minute…..
Continue until the run exceeds the minute allowed (10 min)
Then 100 Pushups for Time (13 minutes? lost count at the end) |
|
s****e
发帖数: 1984 | 21 10/22, Crossfit 60 min
Warmup:
500m Row
20 Pushups
20 Box Jumps
20 PVC Overhead Squats
Strength:
Back Squat 3 / 3 / 3 / 3 / 3 (65/75/85/85/95)
Front Squat 5 / 5 / 5 / 5 / 5 (55/65/75/75/85)
WOD:
12 Minute AMRAP:
7 Burpees
50m Heavy Sled Drag (140lb)
7 Power Cleans (50lb)
50m Heavy Sled Drag (140lb) |
|
s****e
发帖数: 1984 | 22 10/25, Crossfit 60 Min
Warmup:
3 Rounds:
10 Pike Pushups
10 Good Mornings
Run 400-800 meters with odd-shaped object (10 pound med ball)
Skill/Strength:
Strongman Stone Technique Part 1 & 2: Accumulate 10 reps with heaviest stone
possible (65lb)
Burgener Warmup
Hang Power Snatch 2 / 2 / 2 / 2 / 2
WOD:
5 Round – 90 seconds of work, 30 seconds of rest:
20 Double Unders
7 Pullups
Max Rep Hang Power Snatch (55lb) |
|
s****e
发帖数: 1984 | 23 10/26, Crossfit 60 min, jogging 60 min
Warmup:
40 Rings Rows
40 Wall Balls
40 Walking Lunges
Strength:
20 Minutes to Establish 3RM Deadlift
(75/105/135/145/155)
WOD:
For Time (20 Minute Cap):
10 HSPU / 5 Rope Climbs
8 HSPU / 4 Rope Climbs
6 HSPU / 3 Rope Climbs
4 HSPU / 2 Rope Climbs
2 HSPU / 1 Rope Climb
爬绳子累死我了，胳膊快失去知觉了，到最后怕爬太高了危险，就只能爬一半。回家一
看，腿上鲜血淋漓，伤痕累累。HSPU不敢做，心理上害怕。pike pushup蒙混过关. |
|
s****e
发帖数: 1984 | 24 10/27, resting, rope climb Friday totally distroyed me
10/28, resting,
10/29, resting.难得休息了三天！周一在家大扫除，等着Sandy.把家里冰箱地板一通
擦，然后洗衣服洗床单，接了一浴缸的水，煮了四十多个茶鸡蛋。很幸运，飓风过去没
停电。在家一通大吃。
10/30， walking 30 minutes. 在小区里走了一圈， 看看飓风过后的damage.很多家的
siding都给吹下来了，大树小树倒了一堆，但都没有什麽损失。
10/31， 今天gym开门，早晨五点半出门，很多路封了，街头没有红绿灯，警察一大早
站着指挥交通。Crossfit 60 minutes.
Warmup:
5 Rounds:
5 Pullups
10 Pushups
15 Air Squats
Conditioning:
30 Ball Squats to Box Jumps
Power:
Every Minute on the Minute for 5 Minutes: 2 Power Snatches at 60% 1RM... 阅读全帖 |
|
s****e
发帖数: 1984 | 25 11/1, Crossfit 60 minutes
Warmup:
5 Rounds:
5 Pullups
10 Pushups
15 Air Squats
Strength:
Back Squat
75% x 5 (65LB)
80% x 5 (85LB)
85% x 5+ (95LB)
WOD:
3 Minute Tabata Intervals:
Russian KB Swings
Reverse Walking Lunges with Dumbbell
KB Upright One-Handed Row
Box Step-ups with KB
Abmat Situps |
|
s****e
发帖数: 1984 | 26 9/19, Crossfit 60 min
Warm up: burgener/shoulder mobility
Strength: 30 min clean & jerk (35/45/55LB)
WOD: 800M Run + 10 min AMRAP (5 ring pushup, 20 double under, 9 rounds) +
800M Run, total time 21'20"
★ Sent from iPhone App: iReader Mitbbs Lite 7.56 |
|
s****e
发帖数: 1984 | 27 9/20, crossfit 60 min
warm up: 20 air squat, 20 pushup, 20 frog situp
WOD: 8 min AMRAP, 8 jumping lunges, 8 kettlebell swing (12kg )
1 mile run
5 rounds of 6 thrusters (45 lb ), 8 pullups, 10 burpee
total time: 45:43
Pilates 45 min |
|
s****e
发帖数: 1984 | 28 9/21, Crossfit 60 min
Warm up: Tabata air squat & pushup
Stength: 3RM on Deadlift (65/85/110/120/130/140)
One 15LB plate was in the 10LB pile that I accidentally put on, hence the
weird numbers.
WOD: 12 min on the minute: 3 Muscle up (jumping muscle ups for me), 3 Hang
Power Snatches (45LB)
Muscle up is fun! I can only do the jumping version since I still can not
do a single unassisted pullup, there is no way for me to start from ground
up. |
|
s****e
发帖数: 1984 | 29 9/25, crossfit 50 min
Warm up: 2 rounds of 5 pull ups, 10 pushups, 15 air squats, 400M run
Strength: Clean & jerk, (45/55/65)
WOD:
10 Minute AMRAP::
9 Ring Dips
9 KB Swings(12KG)
100 yd Run
6 rounds
★ Sent from iPhone App: iReader Mitbbs Lite 7.56 |
|
s****e
发帖数: 1984 | 30 9/26，crossfit 60 min
Warmup:
3 Rounds
15 OH Squat
15 Low Box Jumps
15 Situps
Strength:
Rest
WOD:
Half Murph (28"29)
Run 800m
50 Pullups
100 Pushups
150 Air Squats
Run 800m |
|
s****e
发帖数: 1984 | 31 9/28, Crossfit 60 min
Warmup:
2 Rounds
20 Pushups
20 Situps
20 pass through
Strength:
Overhead Squat 10/9/8/7/6/5/4/3/2/1
45/45/45/50/50/50/50/55/55/55 LB
WOD:
Helen Meets Karen (12 Minute Cap)
3 Rounds for Time:
400m Run
21 KB Swings (16KG)
12 Pullups |
|
s****e
发帖数: 1984 | 32 10/8
Warmup:
3 Rounds:
10 Push Press (45 lb)
15 Ab Mat Situp
20 Air Squats
Strength:
Hang Power Clean 7 / 7 / 7 (45/55/55)
Hang Squat Clean 7 / 7 / 7 (45/55/55)
Every Minute on the Minute for 6 Minutes:: 5 Full Squat Cleans (55)
WOD:
In teams of two, complete for height and load (not for time) over 7 attempts:
Weighted Pushup 2 / 2 / 2 / 2 / 2 / 2 / 2 (no weight)
Rebound Jumps (from 20” box) 1 / 1 / 1 / 1 / 1 / 1 / 1
Pilates, 45 min |
|
s****e
发帖数: 1984 | 33 10/9,
Warmup:
200M Row
20 Pullups
20 KB Swings
20 Dips
Skill Development:
Building Confidence and Strength on the Rings:
- Toes To Rings
- Inverted Hang
- Skin the Cat
- Ring Pullup
- Horizontal Hang
只做了toes to rings，其它的害怕不敢做，怕从环掉下来。
WOD:
Chipper – 20 Minute Cap:
5 Rope Climbs (4)
10 Pistols (10 on each leg)
20 Toes to Bar
30 KB Snatches (alternating arms)
40 Pushups (35)
50 Overhead Walking Lunges (40)
100 Air Squats (80)
又是我最后一个，还没做完。爬绳子爬得我脚脖子全是红肿的，胳膊上也磨了一大块。
告人家是rope蹭出来的,人家以为我也fifty shades去了。... 阅读全帖 |
|
s****e
发帖数: 1984 | 34 10/13, resting day
10/14, jogging 45 min, 100 double unders
10/15, crossfit 60 min
Warmup:
30 Air Squats
30 Standing PVC Twists
30 Walking Lunges
30 PVC Push Press
Samson Stretch & Dislocations
Skill:
Toes to Bar 3 x 10
Windshield Wipers 3 x 10
Pullups 3 x 10
WOD:
Death by 20M:
20M Run on 1st Minute
40M Run on 2nd Minute
60M Run on 3rd Minute…..
Continue until the run exceeds the minute allowed (10 min)
Then 100 Pushups for Time (13 minutes? lost count at the end) |
|
s****e
发帖数: 1984 | 35 10/22, Crossfit 60 min
Warmup:
500m Row
20 Pushups
20 Box Jumps
20 PVC Overhead Squats
Strength:
Back Squat 3 / 3 / 3 / 3 / 3 (65/75/85/85/95)
Front Squat 5 / 5 / 5 / 5 / 5 (55/65/75/75/85)
WOD:
12 Minute AMRAP:
7 Burpees
50m Heavy Sled Drag (140lb)
7 Power Cleans (50lb)
50m Heavy Sled Drag (140lb) |
|
s****e
发帖数: 1984 | 36 10/25, Crossfit 60 Min
Warmup:
3 Rounds:
10 Pike Pushups
10 Good Mornings
Run 400-800 meters with odd-shaped object (10 pound med ball)
Skill/Strength:
Strongman Stone Technique Part 1 & 2: Accumulate 10 reps with heaviest stone
possible (65lb)
Burgener Warmup
Hang Power Snatch 2 / 2 / 2 / 2 / 2
WOD:
5 Round – 90 seconds of work, 30 seconds of rest:
20 Double Unders
7 Pullups
Max Rep Hang Power Snatch (55lb) |
|
s****e
发帖数: 1984 | 37 10/26, Crossfit 60 min, jogging 60 min
Warmup:
40 Rings Rows
40 Wall Balls
40 Walking Lunges
Strength:
20 Minutes to Establish 3RM Deadlift
(75/105/135/145/155)
WOD:
For Time (20 Minute Cap):
10 HSPU / 5 Rope Climbs
8 HSPU / 4 Rope Climbs
6 HSPU / 3 Rope Climbs
4 HSPU / 2 Rope Climbs
2 HSPU / 1 Rope Climb
爬绳子累死我了，胳膊快失去知觉了，到最后怕爬太高了危险，就只能爬一半。回家一
看，腿上鲜血淋漓，伤痕累累。HSPU不敢做，心理上害怕。pike pushup蒙混过关. |
|
s****e
发帖数: 1984 | 38 10/27, resting, rope climb Friday totally distroyed me
10/28, resting,
10/29, resting.难得休息了三天！周一在家大扫除，等着Sandy.把家里冰箱地板一通
擦，然后洗衣服洗床单，接了一浴缸的水，煮了四十多个茶鸡蛋。很幸运，飓风过去没
停电。在家一通大吃。
10/30， walking 30 minutes. 在小区里走了一圈， 看看飓风过后的damage.很多家的
siding都给吹下来了，大树小树倒了一堆，但都没有什麽损失。
10/31， 今天gym开门，早晨五点半出门，很多路封了，街头没有红绿灯，警察一大早
站着指挥交通。Crossfit 60 minutes.
Warmup:
5 Rounds:
5 Pullups
10 Pushups
15 Air Squats
Conditioning:
30 Ball Squats to Box Jumps
Power:
Every Minute on the Minute for 5 Minutes: 2 Power Snatches at 60% 1RM... 阅读全帖 |
|
s****e
发帖数: 1984 | 39 11/1, Crossfit 60 minutes
Warmup:
5 Rounds:
5 Pullups
10 Pushups
15 Air Squats
Strength:
Back Squat
75% x 5 (65LB)
80% x 5 (85LB)
85% x 5+ (95LB)
WOD:
3 Minute Tabata Intervals:
Russian KB Swings
Reverse Walking Lunges with Dumbbell
KB Upright One-Handed Row
Box Step-ups with KB
Abmat Situps |
|
s****e
发帖数: 1984 | 40 11/6, Crossfit 60 minutes
Warmup:
500m Row
5 ring dips
Strength:
5x3 Snatch Grip Deadlift (45/65/85/95/105)
5x3 Hang Power Snatch (45/55/65/65/65)
5x3 Hang Squat Snatch (35/45/55/55/55)
WOD:
‘The Chief’
5 Rounds of 3 Minute AMRAP – 1 Minute Rest Between Each Round:
3 Power Cleans (55)
6 Pushups
9 Air Squats |
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s****e
发帖数: 1984 | 41 11/13, Crossfit 60 minutes, Zumba 45 minutes
Warm Up:
15 GHD
15 Jumping Squats
15 Pullups
15 Pushups
Skill:
Double Under Practice
Squat:
80% x 3 reps (65LB)
85% x 3 reps (85LB)
90% x 3 reps (95LB)
WOD:
Annie – 50 / 40 / 30 / 20 / 10
Double Unders
Situps
This is only WOD I don't have to finish last! |
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x*******u
发帖数: 1180 | 42 08/27/12
Morning work out
Back squat 3-3-3-3. 55-75-85-90-85lb
WOD
Air squat 50,40,30,20
Renegade row pushup 20,15,10,5 ( 15lb dumbbell )
Finished 15:02 |
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T***C
发帖数: 425 | 43 08-18-2012 recovery run 3mile @ 36min barefoot @treadmill. pushup/dumbbell
50min. |
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T***C
发帖数: 425 | 44 08-21-2012 pushup/dumbbell/situp 50min.
08-22-2012 easy run 8.47mile @85min，数据包括7分钟warmup和7分钟cooldown.
Running Aug 22, 2012 :: 4:58 AM - 6:24 AM
Distance
8.47
mi
Duration
1:25:25
h : m : s
Avg. Pace
10:05
min/mi
Avg. Speed
5.95
mph
Burned
1,010
calories
Climb
484
ft
mi Pace (min/mi) Elevation (ft)
1 11:57 30
2 9:26 -74
3 10:11 41
4 10:10 -32
5 9:21 -24
6 9:05 11
7 9:55 75
8 9:00 -43
9 13:27 17 |
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m******i
发帖数: 9479 | 45 re...
郑多燕那边都是穿pushup bra，跑步的时候都是穿compression bra
差距巨大 |
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b*****n
发帖数: 115 | 46 常常潜水在减板， 一直没勇气和决心， 这回希望能坚持。
我其实几年我参加weight watcher 减了20多磅， 2年前换工作，去了个真正资本家的
公司，每天工作10+小时， 现在减掉的差不多又回来了。。。
9-5-2012: Elliptical 45 minuts, heart rate: 150+
9-6-2012: Biking 60 minuts, 8 miles. 160+
9-7-2012: Walk/run 5k 35 mins 150+
9-8-2012: Play soccer with kids 100 mins.
9-9-2012: Walk and run 35 mins
9-10-2012: Run and walk 45 mins.
9-11-2012: Biking 60 mins + 15 mins yoga
9-12-2012: Run+Walk 45 mins
9-16-2012: Walk and run 65 mins
9-17-2012: Run +Walk 50 mins
9-18-2012: Run+Walk 45 min... 阅读全帖 |
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b*****n
发帖数: 115 | 47 11-22-2012 Elliptical 30 mins. + 5 mins Ab +5 mins pushup |
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m*m
发帖数: 368 | 48 赞小妹妹臂力！
看来是我自己弱爆了，到现在一个pushup都做不了。Knee在地上都不行 |
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d******0
发帖数: 22800 | 49 来自主题: loseweight版 - 今天鸡血了 pushup吧。。哈哈哈！ |
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p*********l
发帖数: 26270 | 50 我觉得路大仙有点过于执着于"国vs.洋"了
现在洋人跟国人的审美穿着越来越趋于一致，男的都穿送垮的裤档；种罗汉竹的，也是
洋人国人都有；虽然洋人普遍高大，五短身材的也不少见（男女都有），国妞天生腰细
腿粗屁股大的梨子也多得很，吃粉的也不少。。。顶楼那个，我觉得洋妞国妞都有可能
。
我最不喜欢听到的就是：国妞就等于没胸没屁股发育不良的搓衣版，国妞就是跑个一百
米就趴下了，国妞就是。。。然后洋妞就是个个大胸大屁股小细腰大长腿，洋妞就是个
个能做100个pushup还不喘气，洋妞就是。。。简直睁眼说瞎话。我们公司这层楼的洋
搓衣板两只手都数不过来，光今年就有两个去做硅胶的。
如果老拿国妞里面最不好的体型跟洋妞里面最好的体型比，那我们也可以说国男就是肩
窄腿短没胸没背没腹肌。。。男同胞听着舒服不？ |
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