p*****r
发帖数: 272 | 1 Give it a try and let us know what it feels ;-) |
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n***s
发帖数: 10056 | 3 100lbs brokeback? nono. LOL. |
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n***s
发帖数: 10056 | 4 Need a 100lb volunteer. Anyone? |
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O***p
发帖数: 1333 | 5 没有负重没关系，告诉你另外一个练法：在支撑的姿势把手往下（腰的方向）放，就是
说你手臂和身体的加角小于90度了，比如80度，70度等。。再下去，再推起来。 |
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n**********c
发帖数: 70 | 6 这个动作是练胸的什么部分呢？做这个动作的时候，是否需要把脚抬高？ |
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O***p
发帖数: 1333 | 7 脚抬不抬高，根据每个人的情况来定。关于练胸的什么部分没有特别的说法，练就可以
了。 |
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n***s
发帖数: 10056 | 8 Got a 50-lb volunteer. Can do 4 reps and a few sets. Felt similar to bench
press. |
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O***p
发帖数: 1333 | 9 did you try the method I was talking about? |
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n**********c
发帖数: 70 | 10 还没有呢，周一试。今天去gym，卧推到胳膊都麻了，回家后就没练了。。
今天去gym还发现了assist dip,很好玩的样子，玩了好久。 |
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n**********c
发帖数: 70 | 11 我把我参数贴一下，过几个月再对比一下
物理参数
体重 165 lbs 身高 5'11", 年龄：29
上臂 13" ; 小臂 11"
胸：39"
腹：33"
臀：37.25"
大腿：22"
小腿：14" |
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f*******n
发帖数: 5241 | 12 以前我家姑娘小的时候让她坐我背上做过。现在人家是说什么也不会合作的了。
Facebook上看到Beachbody有个姑娘背上背着另一个一百多磅的也做了两个。 |
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a****c
发帖数: 339 | 13 为什么不算腿？
crunch：腹肌
pushup：肌肉，胸
pullup:背阔 |
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s****e
发帖数: 1984 | 14 I think it helps with arm & shoulders a little too. There are so many
variations. High plank, low plank, reverse plank, side plank,plank+dip,
plank+pushup...The possibilities are endless. |
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n***s
发帖数: 10056 | 15 What's their pushup standard. Sometime saw their booth on campus but never
asked. |
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O***p
发帖数: 1333 | 16 you said it already, do more pushups. |
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s****e
发帖数: 1984 | 17 11/22,rest
11/23,yoga 40 minutes
11/24,rest,shopping all afternoon was so tiring!
11/25, power yoga 50 minutes
11/26, Crossfit 60 minutes
Warm up: 20 air squats, stretch
Strength: Front Squat
5x5 (45/55/65/75/80LB)
3x3 (80/85/90LB)
Not really good form @ 90LB, can not squat all the way down, cheat a little
bit. Wrists hurt like hell.
WOD;
100 KB swing (16KG)
100 Pushup (Knee)
100 Box jump
100 bent over row (45LB)
好在过节歇了几天，今天WOD又累趴下了。 |
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s****e
发帖数: 1984 | 18 12/11, Zumba 45 minutes
Crossfit 50 minutes
Warm up: 20 air squats, 20 ring rows
Strength: 3x5 box squats (65/75/80)
3 x 3 box squats (80/85/95)
WOD:
5 rounds
10 snatch pulls (45)
10 KB swings (16 kg )
10 ring pushups (knee ) |
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s****e
发帖数: 1984 | 19 12/13, crossfit 60 minutes
Warmup:
3 Rounds:
5 Pullups
10 Pushups
15 Air Squats
Strength:
3 x 5 Behind the Neck Jerks (45/55/60)
3 x 3 Behind the Neck Jerks (60/65/70)
WOD:
Every Minute on the Minute for 15 Minutes:
3 Stone to Shoulder (65/35)
3 Dead Hang pull up (band assist)
今天搬石头又把胳膊上蹭下一片皮，从练crossfit 以来身上就伤痕累累啊。 |
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s****e
发帖数: 1984 | 20 12/14, crossfit 60 minutes
Warmup:
4 Rounds:
10 Air Squats
10 Situps
10 Pushups
Strength:
1RM Front Squat (35/55/75/80/95/105/110)
WOD:
10 Rounds for Time:
3 Deadlifts (115)
5 Slam Balls
7 Box Vaults |
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s****e
发帖数: 1984 | 21 12/18, yoga 45 minutes
12/19, Crossfit 45 minutes
Warmup
20 KB swings
20 walking lunges
20 pushups
20 air squats
400M row
Strength
Deadlift, 20 minutes
one rep Max
(75/95/115/135/155/165/170/175/180/185)
WOD
8 minute max effort box jumps (86/20")
今天deadlift 1RM到了185lb,教练说我form是对的，但是腰开始有拱的倾向了。我就没
再加重量了，上次1RM好像是155,还是不要冒进的好。教练问我有没有背上感觉有压力
，我到没觉得。倒是屁股和大腿连着的地方很有压力，不知道是对是错啊？ |
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s****e
发帖数: 1984 | 22 12/29， Resting
12/30, Santa brought Xbox Kinect bundle, therefore, 45 minutes Dance Central
, kind of a workout. Then I tried the demo Nike+ Kinect Training, wow, that
's quite a workout. I only did the 12 minutes fitness test. I got perfect
squat form, but for some reason, it keeps asking me to keep my butt up
during pushup test, not sure what to make of it. I think I might buy the
game once its on sale.
12/31, Resting. Getting plenty rest before the start of the new year.
New Year Resolutio... 阅读全帖 |
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s****e
发帖数: 1984 | 23 11/17, rest
11/18, rest
11/19, Crossfit 60 minutes
Warm Up:
Dynamic Warmup
Strength:
5 x 5 Box Squat (55/65/75/80/85LB)
3 x 3 Box Squat (85/90/95LB)
WOD:
Every Minute on the Minute for 12 Minutes:
3 Pullups (thin band)
5 Box Jumps (20")
Oops, forget the 7 pushups |
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s****e
发帖数: 1984 | 24 11/22,rest
11/23,yoga 40 minutes
11/24,rest,shopping all afternoon was so tiring!
11/25, power yoga 50 minutes
11/26, Crossfit 60 minutes
Warm up: 20 air squats, stretch
Strength: Front Squat
5x5 (45/55/65/75/80LB)
3x3 (80/85/90LB)
Not really good form @ 90LB, can not squat all the way down, cheat a little
bit. Wrists hurt like hell.
WOD;
100 KB swing (16KG)
100 Pushup (Knee)
100 Box jump
100 bent over row (45LB)
好在过节歇了几天，今天WOD又累趴下了。 |
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s****e
发帖数: 1984 | 25 12/11, Zumba 45 minutes
Crossfit 50 minutes
Warm up: 20 air squats, 20 ring rows
Strength: 3x5 box squats (65/75/80)
3 x 3 box squats (80/85/95)
WOD:
5 rounds
10 snatch pulls (45)
10 KB swings (16 kg )
10 ring pushups (knee ) |
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s****e
发帖数: 1984 | 26 12/13, crossfit 60 minutes
Warmup:
3 Rounds:
5 Pullups
10 Pushups
15 Air Squats
Strength:
3 x 5 Behind the Neck Jerks (45/55/60)
3 x 3 Behind the Neck Jerks (60/65/70)
WOD:
Every Minute on the Minute for 15 Minutes:
3 Stone to Shoulder (65/35)
3 Dead Hang pull up (band assist)
今天搬石头又把胳膊上蹭下一片皮，从练crossfit 以来身上就伤痕累累啊。 |
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s****e
发帖数: 1984 | 27 12/14, crossfit 60 minutes
Warmup:
4 Rounds:
10 Air Squats
10 Situps
10 Pushups
Strength:
1RM Front Squat (35/55/75/80/95/105/110)
WOD:
10 Rounds for Time:
3 Deadlifts (115)
5 Slam Balls
7 Box Vaults |
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s****e
发帖数: 1984 | 28 12/18, yoga 45 minutes
12/19, Crossfit 45 minutes
Warmup
20 KB swings
20 walking lunges
20 pushups
20 air squats
400M row
Strength
Deadlift, 20 minutes
one rep Max
(75/95/115/135/155/165/170/175/180/185)
WOD
8 minute max effort box jumps (86/20")
今天deadlift 1RM到了185lb,教练说我form是对的，但是腰开始有拱的倾向了。我就没
再加重量了，上次1RM好像是155,还是不要冒进的好。教练问我有没有背上感觉有压力
，我到没觉得。倒是屁股和大腿连着的地方很有压力，不知道是对是错啊？ |
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s****e
发帖数: 1984 | 29 12/29， Resting
12/30, Santa brought Xbox Kinect bundle, therefore, 45 minutes Dance Central
, kind of a workout. Then I tried the demo Nike+ Kinect Training, wow, that
's quite a workout. I only did the 12 minutes fitness test. I got perfect
squat form, but for some reason, it keeps asking me to keep my butt up
during pushup test, not sure what to make of it. I think I might buy the
game once its on sale.
12/31, Resting. Getting plenty rest before the start of the new year.
New Year Resolutio... 阅读全帖 |
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s****e
发帖数: 1984 | 30 5/13, Crossfit 60 minutes, Yoga 60 minutes
Warmup
20 steps ups
20 situps
20 pushups
20 ring rows
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump,
30 Wall ball shots (10 pound) |
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s****e
发帖数: 1984 | 31 哪儿呀，我一个标准的pullup都做不起来, 全是jumping pullups. 你问的是有什么要
求，我可是没按要求做啊。Pushups也只有50几个是标准的，然后就跪着撑了。今天还
到处疼呢。 |
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r****n
发帖数: 1088 | 32 哦。对罗，你是女生，能做五十个pushup已经很牛了，即便不是一次做完的。 |
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s****e
发帖数: 1984 | 33 6/25, Crossfit 60 minutes
Warmup
1 mile run
Squat Therapy
Foam Roll
Strength
RDL
2×5 warmup (65)
7×3 (65/75/85/95/105)
MetCon
Three 3 minute AMRAPS
3 minute AMRAP
5 Kb Swings (16KG)
5 Ring Pushups
1 minute rest
3 minute AMRAP
5 Box Jumps
5 Slam Ball
1 minute rest
3 minute AMRAP
Burpee into Handstand
这个太tricky，结果把肩膀给扭了。中间一度胳膊发软，还好没出大事。 |
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s****e
发帖数: 1984 | 34 6/27, Crossfit 60 minutes
Warmup
Dynamic led by coach
Strength
Good Mornings
3×5 warmup
7×3 heavy
MetCon
50 reps each or scale to 10 reps each for 5 rounds
up and over Box Jumps
Russian KB Swings (16KG)
Strict Ring Dips
Dead Hang Pull Ups (Ring Row)
Hollow Rocks
Dead Lifts (85)
HSPU (Handstand+Pike pushup) |
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s****e
发帖数: 1984 | 35 7/9, Cross/fit 60 minutes
Warmup
Skill work
5 minutes on DB Unders
5 Minutes on Handstand Work
Strength
Front Squat
1 1 1 1 1 1 1 1 1 1
(45/65/85/95/100)
MetCon
12 min AMRAP
3 Stone Deads
6 Ring Pushups
9 Russina KB Swings |
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s****e
发帖数: 1984 | 36 养了一冬天的膘，肥得惨不忍睹，再不减肥，衣服又该穿不下去了。今天重新开始
Crossfit， 目标是到六月份减十磅。
3/24
Back squat 3x10 (65/85/85)
Conditioning: 3 rounds of
15 pushups
15 kettlebell swings (16)
15 air squat
15 shuffle run |
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O***p
发帖数: 1333 | 39 Chest fly.
Diamond pushups |
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r**********a
发帖数: 1067 | 40 我在减肥版呆了一阵子了，运动能力应该还可以，受伤前跑过全马，p90x刚刚做过一次
了，里面pullup做不来，pushup动作不太标准，其他的基本都没问题。
那就是说我继续练p90x，接着加哑铃重量就好？ |
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p*********l
发帖数: 26270 | 42 你们这是被硅胶和强力pushup洗脑了，辨不出真胸的大小来。theron是南非小姐（或者
别的什么选美小姐）出身，哪能小胸呢？人家不屑于把胸支楞起来罢了。
kira knightley是真的一马平川，但是她脸蛋漂亮，身材苗条，演的可都是大美女，比
如新拍的安娜卡列尼娜。。。
说来说去，脸蛋才是第一位的 |
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p*********l
发帖数: 26270 | 43 西西，人家还专门有个动作叫sumo pushup呢！ |
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m******i
发帖数: 9479 | 46 我的目的是有朝一日能连续做50个pushup
目前为止前途茫茫根本看不到灯塔 |
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m******i
发帖数: 9479 | 47 我现在wide arm的也能做了。但是标准的就还是不行。military的就一毛钱戏都没有了。
military的做knee pushup都困难 |
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r****n
发帖数: 1088 | 49 顶这个，diamond pushup，很有效。 |
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