L**********s
发帖数: 12988 | 1 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 2 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
|
e****0
发帖数: 678 | 3 • Exaggerated deep tendon reflexes can be seen in lock in syndrome.
• Non bleeding varices are managed with nonselective beta-
adrenergic antagonists, such as propranolol.
• Sclerotherapy, endoscopic band ligation, and surgery are
indicated after a patient has a first episode of variceal bleeding.
• TIPS is a last resort in variceal bleeding unresponsive to
medical and endoscopic intervention.
• Ischemic colitis
CT—thickening of eth bowel ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 4 18. Extended Side Angle Pose: Utthita Parsvakonasana
(oo-TEE-tah parsh-vah-cone-AHS-anna)
utthita = extended
parsva = side, flank
kona = angle
Benefits:
- Strengthens your thighs, hips, knees, and ankles.
- Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and
shoulders.
- Massages and stimulates your abdominal organs.
- Increases endurance and stamina.
Cautions:
- High or low blood pressure
- Knee injuries
- Headache
- Insomia
- Neck Problems – Keep your gaze in the same di... 阅读全帖 |
|
b********n
发帖数: 38600 | 5 你小时候跳过芭蕾， 给说说 2：14 的动作叫什么？
•Arabesque: The body with one leg extended behind it, with a straight
knee
•Assemblé: The working leg slides along the floor before kicking into
the air, and the standing leg propels the body into a jump. The two feet
are 'assembled' in fifth position before landing on the floor.
•Attitude: One leg extended behind the body, with the knee bent at a
90 degree angle
•Balancé: A three-step that resembles a waltz, the leading foot steps
out and weigh... 阅读全帖 |
|
L**********s
发帖数: 12988 | 6 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 7 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
|
p********3
发帖数: 5750 | 8 INTRODUCTION — The word "acupuncture" is derived from the Latin words "acus
" (needle) and "punctura" (penetration). Acupuncture originated in China
approximately 2000 years ago and is one of the oldest medical procedures in
the world.
Over its long history and dissemination, acupuncture has diversified and
encompasses a large array of styles and techniques. Common styles include
Traditional Chinese, Japanese, Korean, Vietnamese, and French acupuncture,
as well as specialized forms such as hand,... 阅读全帖 |
|
g*2
发帖数: 658 | 9 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
|
g*2
发帖数: 658 | 10 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
|
c******i
发帖数: 94 | 11 犯懒的可以用谷歌翻译来翻译。
Achieve “Real” Flexibility For me, every practice, every workout, every
match starts the same way: ten to fifteen minutes of movement. That’s
running or biking in the fitness center, followed by dynamic stretching on
the sidelines. None of this is too intense—it’s just to warm up my muscles
. If I’m on the bike, it’s set on level 1 or 2. Because I must be
extremely aware of the potential for injury, I don’t play even a fun
exhibition charity match without a proper warm-up. Safety ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 12 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
|
L**********s
发帖数: 12988 | 13 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
|
C*****D
发帖数: 1299 | 14 美国是第三方付费制。最后保险公司会纠正过来，但过程比较痛苦。文章有点长，
bottom line is work with them not against them.
http://www.huffingtonpost.com/linda-bergthold/health-insurance-
Health Insurance Claim Denied? Don't Despair. Fight Back.
According to a recent report from the U.S. Government Accountability Office
(GAO), fighting back when you have a health insurance claim denied is well
worth your time.
Michelle Andrews in Kaiser Health News explains:
The... Report found that more claims problems stemmed from annoying but
ofte... 阅读全帖 |
|
C*****D
发帖数: 1299 | 15 美国是第三方付费制。最后保险公司会纠正过来，但过程比较痛苦。文章有点长，
bottom line is work with them not against them.
http://www.huffingtonpost.com/linda-bergthold/health-insurance-
Health Insurance Claim Denied? Don't Despair. Fight Back.
According to a recent report from the U.S. Government Accountability Office
(GAO), fighting back when you have a health insurance claim denied is well
worth your time.
Michelle Andrews in Kaiser Health News explains:
The... Report found that more claims problems stemmed from annoying but
ofte... 阅读全帖 |
|
k*****e
发帖数: 22013 | 16 【 以下文字转载自 ChinaNews 讨论区 】
发信人: pipigou123 (鼠姐虎弟), 信区: ChinaNews
标 题: Re: 在美国，学中医的比这里大部分人赚得多
发信站: BBS 未名空间站 (Sun Aug 14 19:55:23 2011, 美东)
INTRODUCTION — The word "acupuncture" is derived from the Latin words "acus
" (needle) and "punctura" (penetration). Acupuncture originated in China
approximately 2000 years ago and is one of the oldest medical procedures in
the world.
Over its long history and dissemination, acupuncture has diversified and
encompasses a large array of styles and techniques. ... 阅读全帖 |
|
s***r
发帖数: 358 | 17 There are a lot of glaring issues, but I'll just point out a few big
ones:
1) There was no setup. You simply went under the bar and unracked it. You
even shuffled the bar around your back right after you unracked it. You won'
t be able to do this when the weight gets heavy. Spend more time on the
setup which is key to make a lift. When you are done with a proper
setup and ready to unrack the bar, your upper back should be super tight,
your lower back should be arched, belly should be full of air... 阅读全帖 |
|
l**n
发帖数: 2405 | 18 I had only one 20-mile long so far at 10:00 pace.
Really want to have another 20-mile long run with
better pace (target 8:40), however given the fact
that CIM is only 2.5 weeks away and I have sour knees
and sour low-calves, I decided to give up the 2nd
20-mile long run today, hoping knees and calves
recover so that I can enter CIM in good shape.
I am very afraid that my knees won't have time to recover
if I do a 20-mile run this weekend.
After 10/3 San Jose RnR HM, my knees took 2-week to recov... 阅读全帖 |
|
f*******d
发帖数: 12693 | 19 ☆─────────────────────────────────────☆
lken (归零) 于 (Wed Nov 17 16:08:05 2010, 美东) 提到:
I had only one 20-mile long so far at 10:00 pace.
Really want to have another 20-mile long run with
better pace (target 8:40), however given the fact
that CIM is only 2.5 weeks away and I have sour knees
and sour low-calves, I decided to give up the 2nd
20-mile long run today, hoping knees and calves
recover so that I can enter CIM in good shape.
I am very afraid that my knees won't have time to recover
i... 阅读全帖 |
|
g*2
发帖数: 658 | 20 Popliteal pain or pressure — Popliteal pain or pressure can accompany any
of the above pain patterns (anterior, medial, lateral knee pain). It is most
commonly caused by the buildup of pressure from a large, acute effusion.
When the patient flexes the knee in the presence of an effusion, the
quadriceps mechanism forces the fluid posteriorly. Pressure is exerted on
the gastrocnemius muscle, vascular structures, and the branches of the
sciatic nerve, leading to local pain, lower extremity edema, a... 阅读全帖 |
|
h******e
发帖数: 1811 | 21 City on our Knees by TobyMac
If you gotta start somewhere why not here
If you gotta start sometime why not now
If we gotta start somewhere I say here
If we gotta start sometime I say now
Through the fog there is hope in the distance
From cathedrals to third world missions
Love will fall to the earth like a crashing wave
Tonight’s the night
For the sinners and the saints
Two worlds collide in a beautiful display
It’s all up tonight
When we step across the line
We can sail across the sea
To a city... 阅读全帖 |
|
发帖数: 1 | 22 Welcome to the Jungle
Guns N' Roses
Welcome to the jungle we've got fun and games
We got everything you want honey, we know the names
We are the people that can find whatever you may need
If you got the money, honey we got your disease
Jungle, welcome to the jungle
Watch it bring you to your shun n-n-n-n-n-n-n-n knees, knees
Uh, I, I want to watch you bleed
Welcome to the jungle we take it day by day
If you want it you're gonna bleed but it's the price to pay
And you're a very sexy girl, very ha... 阅读全帖 |
|
f*1
发帖数: 837 | 23 有，但是那样问题就不严重，也就可以不太计较。
研究表明，人老了，很多或多或少半月板都有些问题。如果没什么症状，走路没什么问
题，就没必要去做MRI或手术。
http://www.nia.nih.gov/newsroom/announcements/2009/05/meniscal-
Meniscal tears common in older adults, even without symptoms
May 12, 2009
The prevalence of meniscal tears in adults increases with age, but often
they are not accompanied by knee pain or other symptoms, according to a
recent study supported in part by the NIA. Researchers led by Dr. Martin
Englund of the Boston University School of Medicine sought to dete... 阅读全帖 |
|
g*2
发帖数: 658 | 24 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
|
a*i
发帖数: 1652 | 25 http://247wallst.com/2011/07/18/the-eleven-most-implanted-medic
11. Implantable Cardioverter Defibrillators
> Number of procedures: 133,262
> Total annual expenditure: $5.5 billion
> Average cost per procedure: $40,000
> Major manufacturer: Medtronic (40%), St. Jude Medical, and Boston
Scientific
Cardiac arrhythmia, or improper electric signaling in the heart, occurs in
millions of people a year. While the vast majority are benign, a select few
— usually in patients with a history of heart attac... 阅读全帖 |
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W****e
发帖数: 166 | 26 最近一个人在家带６，７个月大的宝宝，不知道怎么和他玩，尝试和他唱歌做游戏
，一起玩玩具，他都没兴趣。一放下就哭，非要抱。抱着他又不知道干嘛，天气又冷，
雪还没化，又不能出去。大家都怎么带宝宝玩呢？怎么训练他一个人玩呢？很怕抱多了
，影响他学坐和爬
－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
－－－
宝宝手指谣
1、一个手指点点点 (伸出一个手指点宝宝)。
两个手指敲敲敲 (伸出两只手指在宝宝身上轻敲)。
三个手指捏捏捏 (伸出三只手指在宝宝身上轻捏)。
四个手指挠挠挠 (伸出四只手指在宝宝身上轻挠)。
五个手指拍拍拍 (两个手对拍)。
五个兄弟爬上山 (从宝宝的下身做爬山状)。
叽里咕噜滚下来 (在宝宝身上从上往下挠)。
2、小手拍拍
小手拍拍，小手拍拍 （拍拍你的双手）。
手指伸出来， （伸出你的食指）。
眼睛在哪里？ （用一种夸张的语气问）。
眼睛在这里， （指你的眼睛）。
用手指出来。 （一边指着你的眼睛一边用眼神鼓励你的孩子）。
灵活变化：可以把眼睛改成其它任何一个身体部位，比如鼻子、嘴巴等等。这个游戏教
会孩子认识五官和身体的部位，让宝宝增强... 阅读全帖 |
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m********n
发帖数: 1602 | 27 Knee injury is common among skiers. Knee wrap can stablize knee cap, and therefore is helpful to those with loose knee caps.
knee pain can be reduced by choosing proper skis and learning proper techniques. Carving is much less taxing on knees than short turns and moguls.
Snowboarding is also less punishing on knees (punishing rear end instead). |
|
c********g
发帖数: 1264 | 28 锻炼会不会损害膝盖？
◇◇ (www.xys.org)
锻炼会不会损害膝盖？
我住在山下，每天都要花一个半小时去爬一趟山当作锻炼身体，美国人之所
谓hiking。按iphone6自带软件的测算，每走一趟，共15000步，10公里，相当于
爬70层楼高。有一些人担心，每天都这么走，膝盖受得了吗？更有人言之凿凿，
某某年轻时喜欢爬山，年老膝盖就得了关节炎。关节炎极为常见，根据美国疾控
中心的报道，18岁以上的美国人有22.7%患有关节炎，年龄越大，患病比例越高，
65岁以上的美国人有一半患有关节炎。[文献1]身体最容易出现关节炎的部位是
膝盖。几乎一半的美国人早晚都会得膝骨关节炎，肥胖者会得膝骨关节炎的比例
则高达三分之二。[文献2]所以喜欢爬山的人，难免有很多后来膝盖会得关节炎，
然后就很容易把病因归咎于爬山。
关节炎有很多种，最常见的是骨关节炎。骨关节炎是关节发生了退行性病变
所致，由于损伤或反复的撞击让关节软骨磨损越来越厉害，变得越来越薄，最终
关节两头的骨骼失去了软骨的缓冲，直接撞到一起。人们想当然地以为，下肢的
运动会压迫膝关节，磨损关节软骨... 阅读全帖 |
|
f*******e
发帖数: 4531 | 29 5~6 years ago, I had knee problem. I always feel pain we I climb or get
down the stairs. I was told by many people that running is bad for knees.
Therefore, I was scared and dared not even trying.
I did not start serious running until last year after my doctor told me that
running will help to build up my knees. A few months later, I visited a
sport doctor, who confirmed that my leg muscle was too weak and it resulted
in all my knee joint sufferings.
Since many Chinese folks are not very act... 阅读全帖 |
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K******e
发帖数: 367 | 30 Knee injuries are not always caused by weakness of muscles in your legs.
Sometimes it is caused by problems in the back and the hip and sometimes it
is caused by problems in your ankles. If the problem is with ankles, deep
squats will not help strengthen your ankles much. You need to a lot of
exercises to improve your balance.
I don't have very good coordination since I was a kid, but I have very
strong leg muscles--long distance running since I was 9 and ballet and hike
and others. But I am sti... 阅读全帖 |
|
a****1
发帖数: 654 | 31 http://espn.go.com/nfl/playoffs/2012/story/_/id/8822363/report-
Washington Redskins quarterback Robert Griffin III has suffered partial
tears to the anterior cruciate ligament and lateral collateral ligament in
his right knee, according to a report from The Washington Post.
Graziano: RG Knee
Without much information on Robert Griffin III's knee injury, we are left to
connect dots and it may not be a pretty picture, Dan Graziano writes. Blog
Griffin, who entered Sunday's wild-card playoff game al... 阅读全帖 |
|
l***h
发帖数: 9308 | 32 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
|
g*2
发帖数: 658 | 33 有点像anserine bursitis。也可能啥事没有
诊断
Diagnosis — The diagnosis of anserine bursitis requires:
Local tenderness
A negative valgus stress maneuver (indicating an intact medial
collateral ligament)
Normal x-ray of the tibia (no underlying bony pathology)
体检
Physical examination — Patients should be examined for tenderness at the
medial tibial plateau, along with a thorough examination of the knee and an
analysis of the patient’s gait.如图
治疗
The goals of treatment are to reduce the pain and sw... 阅读全帖 |
|
W***i
发帖数: 833 | 34 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
|
l***h
发帖数: 9308 | 35 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
D*******e
发帖数: 12862 | 36 From Tennis World Magazine
太恐怖了，每年都伤病啊。。。前两天在哪儿讨论最tough的athlete，我当时脑子里出
现的是Favre，现在想来，估计是豆子吧。。。
相比之下，我其他饭过的球星们都幸运太多太多了。。。邓肯好像只有过一次major
setback...
其实这样看来，豆子的职业生涯能坚持16年已经很amazing了。。。
——————————————————————————————————————
————————————
All the injuries Rafael Nadal has had during his career
Gatto Luigi - 22-10-2016 - View: 10016
Tennis - His career saw him suffer injuries almost every year, 2015 expected
where he had what described a "mental injury", the fact of being unable to
control emotions in... 阅读全帖 |
|
L**********s
发帖数: 12988 | 37 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
|
L**********s
发帖数: 12988 | 38 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
|
M******e
发帖数: 60 | 39 You can try this. It is for lower back pain.
Pelvic tilts: lie on the back with the legs bent and feet hip distance apart
. Inhale -- press the tailbone down creating a small arch in the back,
exhale -- press the small of the back down pressing it to the floor and
tilting the tailbone a little bit up. Repeat 4-6 times.
Apanasana -- bring the knees to the chest and place the hands on the knees
fingers pointing forward. Inhale -- press the knees away from you, exhale --
bring the knees closer leng... 阅读全帖 |
|
U******u
发帖数: 5829 | 40 shyj: 我的考版match路--以此文纪念在美国逝去的10年青春
http://mitbbs.com/pc/pccon_2289_t379_150975.html
发信人: shyj (baobao), 信区: MedicalCareer
标 题: 我的考版match路-以此文纪念在美国逝去的10年青春 (很长很罗嗦，慎入！）
发信站: BBS 未名空间站 (Sat Apr 3 17:31:55 2010, 美东)
Match的结果终于尘埃落定，周1等电邮的时候非常紧张，因为成败就在此了，虽然一直
告诉自己，今年只是热热身，成败都可以接受，但到真的揭晓的时候，还是很紧张，毕
竟一旦卷入其中就身不由己，何况自己也还是有所付出。到周4等match program的时候
虽然也有点紧张，但程度已经大大减少，1个原因是毕竟match上才是头等大事，去哪里
尚在其次，还有1个原因是心理还是有所准备了，虽然希望留在home school，但直觉告
诉我恐怕是非常困难了，在我rank list上第二位的program应该就是我要去的地方，果
不其然。经过几天的等待，发现果然是要搬家了。
对于我... 阅读全帖 |
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p********y
发帖数: 5141 | 41 Someone asked what the rules of bike jersey, and someone else point him to
this link. It is hilarious. Totally loved it! =D
------------------------------------------------------
THE RULES
http://www.velominati.com/the-rules/
by The Keepers / Jun 1 2009 / 6,291 posts
We are the Keepers of the Cog. In so being, we also maintain the sacred
text wherein lie the simple truths of cycling etiquette known as The Rules.
It is in our trust to maintain and endorse this list.
For those struggling to under... 阅读全帖 |
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i*********5
发帖数: 19210 | 42 http://www.bicycling.com/training-nutrition/training-fitness/bi
Cyclists are innovators, constantly hunting for an edge. Over the last half-
century, we've tried thousands of methods to become stronger, faster, and
smarter on a bike—many of which have been discarded through the years.
These have endured.
1. To corner, enter wide and exit wide.
2. Brake Less
It sounds counterintuitive, but the harder you yank on the brakes, the less
control you have over your bike. The best riders brake well befo... 阅读全帖 |
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w****1
发帖数: 4931 | 43 Who says worn my knees out? Just because your knees hurt after running 20 miles doesn't mean that the
same thing would happen to me. It only shows that your knees are weak. My knees are just fine after
marathons. We runners are trained to run properly and our knees can take more than you non-runners. If we
both start running continuously, your knees will blow out way before anything happens to me. Who says I'm
spending the money on running? I'm spending the money on my flights, on my hotels, on |
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R*********s
发帖数: 132 | 44 Philadelphia Eagles
OUT
CB Lito Sheppard (Elbow)
QUESTIONABLE
RB Thomas Tapeh (Knee)
PROBABLE
LB Dedrick Roper (Knee); RB Ryan Moats (Ankle); LB Omar Gaither (Shoulder);
T Tra Thomas (Knee); LB Jeremiah Trotter (Knee); S Michael Lewis (Knee); RB
Brian Westbrook (Knee)
Listed players who did not participate in ''team'' practice:
(Defined as missing any portion of 11-on-11 team work)
TUES
Lito Sheppard; Brian Westbrook
WED
Lito Sheppard; Thomas Tapeh
New Orleans Saints
QUESTIONABLE
WR Joe Horn (Gr |
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y**w
发帖数: 516 | 46 从网上查到一个
http://www.tipsreducethighs.com/
1)SQUATS
Standing Squats-The standing squats help you strengthen the section of the
quadriceps(above the knee-joint).
This exercise can actually be done anywhere without any special equipment.
For a start, standing with your feet together and facing forward. Place your
feet at a comfortable distance apart. Then,breathe out slowly and start
bending at your knee, move your hips down and back.As you lower your hips
down almost parallel with the ground with... 阅读全帖 |
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b*******e
发帖数: 1150 | 47 I do feel tt play hurt my knees more than running, maybe because we always
try to twist our knees in TT playing. When running, there are several ways
to avoid knee injury. first, increase the running distance slowly, at most
10% each week, this also works for TT play I guess, do not increase your
workload(time_intensity) dramatically; second, doing warm up before start,
help to warm up the muscles around the knees to avoid any injury; third, we
often use ice to cool down knees after a long runni... 阅读全帖 |
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f*1
发帖数: 837 | 48 哇，跑马拉松，景仰！
记得说过一次：
http://www.mitbbs.com/article_t/Pingpong/31335933.html
发信人: blogrance (AM), 信区: Pingpong
标 题: Re: 乒乓球对膝盖的损伤到底有多大？
发信站: BBS 未名空间站 (Fri Oct 21 18:34:31 2011, 美东)
I do feel tt play hurt my knees more than running, maybe because we always
try to twist our knees in TT playing. When running, there are several ways
to avoid knee injury. first, increase the running distance slowly, at most
10% each week, this also works for TT play I guess, do not increase your
workload(time_intensit... 阅读全帖 |
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d**c
发帖数: 588 | 49 I have been using Pro-tec knee strap and find it helpful to alleviate my
knee pain. But I also do stretching and apply ice pack to my knees post-run.
So it is hard for me to say whether the strap itself is effective. Also my
problem is different. I have pain on medial side of my knee, next to my knee
cap. I agree w/ asura. It may not be a knee problem. You really should see
a doctor be4 oakland race and stop seeking advice from us. |
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