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Fitness版 - 怎么 减脂 + 减肌 呢 ?
相关主题
氧化钙 游泳被MM给囧了终于我也runner's knee了,现在应该练些什么? (转载)
[合集] bmi差不多25怎么继续减脂?变叔裸奔啦~~~ (转载)
减脂方法介绍(附图)附:再谈如何使小腿纤细runners vs body-builders
求助:BMI 18, BF 26%怎么减脂增肌[合集] 讨论个问题哈。。。。。关于减肌的。。。
新人请教两个问题 附照腿部粗壮的女生求推荐
健身一般多久才会有明显效果?[合集] I think knee damage from jogging is over estimated
减肥不等于减重Do you lock knees for deadlift?
跑步减脂过程中吃些什么? (转载)BMI
相关话题的讨论汇总
话题: knees话题: my话题: who话题: 减肌话题: running
进入Fitness版参与讨论
1 (共1页)
t*********u
发帖数: 26311
1
o*********e
发帖数: 2452
2
一起减?不奔估计没人信你有这个必要。。。

【在 t*********u 的大作中提到】

g********x
发帖数: 4671
3
这个简单,开始练习马拉松即可。
weekly milage到了一定数量后你都不用省着吃了。
w****1
发帖数: 4931
4
You have underestimated the human body's ability to adapt. People that are
fit to start with rarely lose weight
through marathon training. Many end up gaining weight after the marathon. Of
course, marathon training is
still very much a good thing. And surely a couch potato would lose weight
through marathon training.
I still watch what I eat very carefully even though I'm running 60 miles per
week nowadays (for instance, I
don't touch anything sweet at all).

【在 g********x 的大作中提到】
: 这个简单,开始练习马拉松即可。
: weekly milage到了一定数量后你都不用省着吃了。

g*****r
发帖数: 4444
5
你的bmi是多少?

Of
per

【在 w****1 的大作中提到】
: You have underestimated the human body's ability to adapt. People that are
: fit to start with rarely lose weight
: through marathon training. Many end up gaining weight after the marathon. Of
: course, marathon training is
: still very much a good thing. And surely a couch potato would lose weight
: through marathon training.
: I still watch what I eat very carefully even though I'm running 60 miles per
: week nowadays (for instance, I
: don't touch anything sweet at all).

w****1
发帖数: 4931
6
haven't measured in the past week. should be 23-23.4.

【在 g*****r 的大作中提到】
: 你的bmi是多少?
:
: Of
: per

g*****r
发帖数: 4444
7
that's big.

【在 w****1 的大作中提到】
: haven't measured in the past week. should be 23-23.4.
T*U
发帖数: 22634
8
睡桑拿房?

【在 t*********u 的大作中提到】

w****1
发帖数: 4931
9
I cannot reduce my BMI to under 23.3 without controlling my diet. For the
record, I have maintained a 6-pack
for years.:)

【在 g*****r 的大作中提到】
: that's big.
g*****r
发帖数: 4444
10
赞啊!

【在 w****1 的大作中提到】
: I cannot reduce my BMI to under 23.3 without controlling my diet. For the
: record, I have maintained a 6-pack
: for years.:)

相关主题
健身一般多久才会有明显效果?终于我也runner's knee了,现在应该练些什么? (转载)
减肥不等于减重变叔裸奔啦~~~ (转载)
跑步减脂过程中吃些什么? (转载)runners vs body-builders
进入Fitness版参与讨论
m*******r
发帖数: 13263
11
good for a guy, not too big.

【在 g*****r 的大作中提到】
: that's big.
w****1
发帖数: 4931
12
a bit high for a runner. I'm trying to get under 23 (when fully hydrated)
for my next race.

【在 m*******r 的大作中提到】
: good for a guy, not too big.
g***l
发帖数: 18555
13
不跑了又胖成猪头吧,无它,只有一法,做轮椅+不吃饭
o*******r
发帖数: 4921
14
哈哈,赤裸裸的妒忌啊.

【在 g***l 的大作中提到】
: 不跑了又胖成猪头吧,无它,只有一法,做轮椅+不吃饭
g***l
发帖数: 18555
15
嫉妒啥,成天跑的下场只有一个,零件坏了就跑不动了,人不是&#
39548;鸟,偶尔跑跑锻炼锻炼心肺可以了,千万
别当职业.LOL

【在 o*******r 的大作中提到】
: 哈哈,赤裸裸的妒忌啊.
z*****a
发帖数: 9790
16
你不跑还不是一样零件要坏

【在 g***l 的大作中提到】
: 嫉妒啥,成天跑的下场只有一个,零件坏了就跑不动了,人不是&#
: 39548;鸟,偶尔跑跑锻炼锻炼心肺可以了,千万
: 别当职业.LOL

e****q
发帖数: 1668
17
不吃+不动
w****1
发帖数: 4931
18
Let's see. I probably have run more in the past five years than you would in
your entire life. And guess what,
I'm running more and more, and you still can't run. Good luck working out in
your little gym. I will be running
in different cities, different states, different mountain trails, and
different continents.

【在 g***l 的大作中提到】
: 嫉妒啥,成天跑的下场只有一个,零件坏了就跑不动了,人不是&#
: 39548;鸟,偶尔跑跑锻炼锻炼心肺可以了,千万
: 别当职业.LOL

f*******n
发帖数: 5241
19
Yeah, spending a lot of money doing the same exact move for hours and days
and worn your knees out in the process. :)

in
in

【在 w****1 的大作中提到】
: Let's see. I probably have run more in the past five years than you would in
: your entire life. And guess what,
: I'm running more and more, and you still can't run. Good luck working out in
: your little gym. I will be running
: in different cities, different states, different mountain trails, and
: different continents.

w****1
发帖数: 4931
20
Who says worn my knees out? Just because your knees hurt after running 20 miles doesn't mean that the
same thing would happen to me. It only shows that your knees are weak. My knees are just fine after
marathons. We runners are trained to run properly and our knees can take more than you non-runners. If we
both start running continuously, your knees will blow out way before anything happens to me. Who says I'm
spending the money on running? I'm spending the money on my flights, on my hotels, on

【在 f*******n 的大作中提到】
: Yeah, spending a lot of money doing the same exact move for hours and days
: and worn your knees out in the process. :)
:
: in
: in

相关主题
[合集] 讨论个问题哈。。。。。关于减肌的。。。Do you lock knees for deadlift?
腿部粗壮的女生求推荐BMI
[合集] I think knee damage from jogging is over estimated一周low fat减脂减了整整4lb
进入Fitness版参与讨论
g*****r
发帖数: 4444
21
re

miles doesn't mean that the
knees are just fine after
more than you non-runners. If we
anything happens to me. Who says I'm
hotels, on my shoes, and on
everyday.

【在 w****1 的大作中提到】
: Who says worn my knees out? Just because your knees hurt after running 20 miles doesn't mean that the
: same thing would happen to me. It only shows that your knees are weak. My knees are just fine after
: marathons. We runners are trained to run properly and our knees can take more than you non-runners. If we
: both start running continuously, your knees will blow out way before anything happens to me. Who says I'm
: spending the money on running? I'm spending the money on my flights, on my hotels, on

b*********a
发帖数: 1145
22
哈哈,3F姐是不是对LD花钱跑马很不满啊? 你多shopping赚回来 :P

【在 f*******n 的大作中提到】
: Yeah, spending a lot of money doing the same exact move for hours and days
: and worn your knees out in the process. :)
:
: in
: in

z*****a
发帖数: 9790
23
现在花钱在自己身上搞肉类饲养比较流行啊

【在 b*********a 的大作中提到】
: 哈哈,3F姐是不是对LD花钱跑马很不满啊? 你多shopping赚回来 :P
b*********a
发帖数: 1145
24
哈哈,他恐怕发动机都不行了

【在 z*****a 的大作中提到】
: 你不跑还不是一样零件要坏
f*******n
发帖数: 5241
25
g***l
发帖数: 18555
26
您老是大牛,成天跑当职业也就习惯了,我们
这些跟死猪一样沉的跑两天就趴下了,我们ENJOY的
大概是从爬到跑的过程,大牛当然是ENJOY越跑越快的过程
。让俺跑步还看风景,再好的风景也看不进去,只想
着什么\时候能QUIT了。LOL
s*********n
发帖数: 2283
27
赞!

20 miles doesn't mean that the
My knees are just fine after
more than you non-runners. If we
anything happens to me. Who says I'm
my hotels, on my shoes, and on
everyday.

【在 w****1 的大作中提到】
: Who says worn my knees out? Just because your knees hurt after running 20 miles doesn't mean that the
: same thing would happen to me. It only shows that your knees are weak. My knees are just fine after
: marathons. We runners are trained to run properly and our knees can take more than you non-runners. If we
: both start running continuously, your knees will blow out way before anything happens to me. Who says I'm
: spending the money on running? I'm spending the money on my flights, on my hotels, on

w*******1
发帖数: 1789
28
大赞啊。。。
我离这境界还太远太远。。。

miles doesn't mean that the
knees are just fine after
more than you non-runners. If we
anything happens to me. Who says I'm
hotels, on my shoes, and on
everyday.

【在 w****1 的大作中提到】
: Who says worn my knees out? Just because your knees hurt after running 20 miles doesn't mean that the
: same thing would happen to me. It only shows that your knees are weak. My knees are just fine after
: marathons. We runners are trained to run properly and our knees can take more than you non-runners. If we
: both start running continuously, your knees will blow out way before anything happens to me. Who says I'm
: spending the money on running? I'm spending the money on my flights, on my hotels, on

1 (共1页)
进入Fitness版参与讨论
相关主题
BMI新人请教两个问题 附照
一周low fat减脂减了整整4lb健身一般多久才会有明显效果?
[合集] 给low carb的人推荐一个替代主食的东西减肥不等于减重
[合集] 准减脂第一天好像轻了3LB跑步减脂过程中吃些什么? (转载)
氧化钙 游泳被MM给囧了终于我也runner's knee了,现在应该练些什么? (转载)
[合集] bmi差不多25怎么继续减脂?变叔裸奔啦~~~ (转载)
减脂方法介绍(附图)附:再谈如何使小腿纤细runners vs body-builders
求助:BMI 18, BF 26%怎么减脂增肌[合集] 讨论个问题哈。。。。。关于减肌的。。。
相关话题的讨论汇总
话题: knees话题: my话题: who话题: 减肌话题: running