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全部话题 - 话题: kneeing
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m********n
发帖数: 1602
1
来自主题: Ski版 - 如何保护膝盖
I don't know any老龄 skiers on this board, but knee problems are common
among skiers, 老龄 or not.
Techniques have a lot to do with knee pain, and you may have already tried
to improve techniques.
Many people use knee guard, and take glucosamine pills to help with knee
conditions.
If in pain, don't ski and make it worse.
m********n
发帖数: 1602
2
来自主题: Ski版 - 如何保护膝盖
I don't know any老龄 skiers on this board, but knee problems are common
among skiers, 老龄 or not.
Techniques have a lot to do with knee pain, and you may have already tried
to improve techniques.
Many people use knee guard, and take glucosamine pills to help with knee
conditions.
If in pain, don't ski and make it worse.
s*******r
发帖数: 1285
3
謝謝! 同學你不要怪我口氣不好! 因為我真的是被這個版上的一些人惹毛了! 有些
人你想躲他們躲得遠遠的 ... 但是他們卻像無賴一樣一直過來惹你! 我不知道這是滑
雪版讓大家討論滑雪的還是讓一小撮無知無賴在這裡找人麻煩找人吵架?!
關於我所提到的 "踝關節沒有 flex/extend 所以造成跨關節(上身)下壓動作過多" -
滑雪時三個主要關節(ankles, knees, hips)要同步配合伸縮 ... 樓主的問題必須先
check 是否 boots 太硬或者扣太緊 ... 如果不是的話 - 就是動作的問題了! 因為
knees 是在另兩個關節的中間點 - 所以是最重要的一環!
你可以練習以下動作: 原地等 lift 時 - 沒事將 knees 向前推 (rocking) 並且保持
上身的角度不變 ... 當 knees 向前推進時 - ankles 與 hips 也就會同步伸縮了!
滑雪時也應該用這方式伸縮 - 就不會有上半身下壓過度的問題出現了!
同學以後若有其它問題可以 PM 我 或者 過去我那裏長註地發問討論! 我不再主動在
這個版上幫忙同學做動作分析了!
C*********u
发帖数: 811
4
Rafa Benitez reveals Wesley Sneijder fainted, Douglas Maicon has a muscular
problem and Wesley Sneijder’s knee injury “looks serious.”
The night of their 1-1 draw with Brescia was particularly bad in terms of
injuries on top of an already-decimated squad.
Maicon pulled up clutching the back of his thigh after just 29 minutes, then
Sneijder didn’t come back out for the second half as he felt unwell.
Samuel was stretchered off in agony after an accidental clash of knees with
Andrea Caracciolo push... 阅读全帖
C*********u
发帖数: 811
5
赔了夫人又折兵
cao

Rafa Benitez reveals Wesley Sneijder fainted, Douglas Maicon has a muscular
problem and Wesley Sneijder’s knee injury “looks serious.”
The night of their 1-1 draw with Brescia was particularly bad in terms of
injuries on top of an already-decimated squad.
Maicon pulled up clutching the back of his thigh after just 29 minutes, then
Sneijder didn’t come back out for the second half as he felt unwell.
Samuel was stretchered off in agony after an accidental clash of knees with
Andrea Ca... 阅读全帖
c*******s
发帖数: 127
6
来自主题: Tennis版 - Left Side Hip or Low Back Pain
Did some practice on serve and tried to add more shoulder rotation. As a
result, I had Left Side Hip or Low Back Pain.
I know I should bent my knees to generate the power. But I felt my left
knee painful. So I did not do much knee bending, instead of, I did some 送
左骻(hip)。 Recently I feel very hurt on my left side hip/low back.
Any one have such experience? What should do if can not bend knee much?
Can only sever without should rotation?
Thanks.
r******l
发帖数: 196
7
来自主题: Tennis版 - Paste A Serve Form
Knee brace is Muller - you can google search it.
They help a lot. Without them, my knees hurt for a week after one night's play
. With the braces, my knees do not hurt at all after playing. I have knee
problems.
I also use heel pads in my shoes.
r******l
发帖数: 196
8
来自主题: Tennis版 - Paste A Serve Form
The knee brace I use is: Mueller Hg80 Hinged Knee Brace
The material is good and not a lot of sweat will be caught in. If you are
not bothered by it, just wear it.
I went to a specialist doctor in regard to my knee pain, he recommended that
I quit playing tennis. With the knee braces I have, I do not have to quit
now.
r******l
发帖数: 196
9
来自主题: Tennis版 - Paste A Serve Form
Muller did not pay me for advertising their products. The knee brace I wear
is one piece, including strips, wrapping cloth, and metal braces.
It will affect your movement a little. The main functin of the brace is to
transfer the impact from the upper leg muscle/bone directly to your lower
leg's, by-passing your knee joints. Therefore your knee does not see that
much impact, which is the main cause of the knee pain and problems.
ET
发帖数: 10701
10
I just saw my Physician. I also mentioned my knee pain problem I had a few
weeks back.
I still can feel something after each time play.
Playing tennis consistently twists the joint of knees, so quite bad for
knees.
This kind of stuff helps:
http://naturalbias.com/how-to-prevent-and-eliminate-knee-pain/
w******n
发帖数: 13172
11
http://sports.sina.com.cn/g/pl/2013-05-30/20006596623.shtml
摘要:
英国《每日邮报》近日揭秘了范佩西保持健康的秘密武器,原来范佩西的健康全都归功
于一家美国公司生产的弹力压缩护具“BodyHelix”,范佩西从2012年2月开始在自己的
小腿和大腿,在那个赛季范佩西为阿森纳出场了48次,都没有受到伤病困扰。在去年8
月鲁尼在与富勒姆的比赛中大腿被划伤,范佩西就建议自己的锋线搭档穿戴这一产品,
鲁小胖也在一个月之内迅速重返赛场。
就是这个玩意:
http://www.bodyhelix.com/Full-Knee-Helix-p/full-knee.htm
http://www.bodyhelix.com/Knee-Helix-p/knee-helix.htm
有人用过没?效果如何?偶在考虑弄一个。不知道该弄full的还是half的
m*e
发帖数: 1018
12
来自主题: Tennis版 - 又中招了。
一个月前从楼梯上左脚滑了一跤,接着打了一场球后,左脚跟有些疼,没太在意,以为
慢慢可以恢复,可一个月过去了,才好了六成的样子,单左脚尖可以把自己顶起来但很
吃力。今天仔佃查了下,应该是跟腱炎achilles tendon;期间还是一直在练球,休息
不够,变成像网球肘一样的毛病了。悲惨啊,接下来打球不能跑不能跳了。。。
贴个link,以后网球新人们参考。
http://www.itftennis.com/scienceandmedicine/injury-clinic/tenni
Achilles Tendon
Diagnosis
An injury of the Achilles tendon is a degenerative condition of the tendon,
not an inflammatory process. It is therefore incorrect to describe this as
tendinitis. Tendinopathy is a better term.
The injury is caused by chronic repeti... 阅读全帖
B******e
发帖数: 16928
13
来自主题: Tennis版 - WSJ说场地有利豆子
Nadal and His Knees Look at Home Again On the Grass
After struggling in recent years at Wimbledon, Rafael Nadal looks like a
contender thanks in part to this year’s patchy courts
Spain's Rafael Nadal celebrates beating Russia's Karen Khachanov in a third-
round match on the fifth day of the 2017 Wimbledon Championships.
Spain's Rafael Nadal celebrates beating Russia's Karen Khachanov in a third-
round match on the fifth day of the 2017 Wimbledon Championships.
Wimbledon, England
At Wimbledon, un... 阅读全帖
L**********s
发帖数: 12988
14
来自主题: yoga版 - Yoga Poses
03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain:
- Sit up on a block or blanket, ... 阅读全帖
L**********s
发帖数: 12988
15
来自主题: yoga版 - Yoga Poses
03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain:
- Sit up on a block or blanket, ... 阅读全帖
P*******h
发帖数: 560
16
来自主题: Music版 - 【翻唱】prodsouth--layla
What will you do when you get lonely
No one is waiting by your side?
You've been running and hiding much too long
You know it's just your foolish pride
Layla, you got me on my knees
Layla, I'm begging darlin' please
Layla, darling won't you ease my worried mind?
Tried to give you consolation
Your old man let you down
Like a fool, I fell in love with you
You turned my whole world upside down
Layla, you got me on my knees
Layla, I'm begging darlin' please
Layla, darling won't you ease my worried m... 阅读全帖
P*******h
发帖数: 560
17
来自主题: Music版 - 【翻唱】prodsouth--layla
What will you do when you get lonely
No one is waiting by your side?
You've been running and hiding much too long
You know it's just your foolish pride
Layla, you got me on my knees
Layla, I'm begging darlin' please
Layla, darling won't you ease my worried mind?
Tried to give you consolation
Your old man let you down
Like a fool, I fell in love with you
You turned my whole world upside down
Layla, you got me on my knees
Layla, I'm begging darlin' please
Layla, darling won't you ease my worried m... 阅读全帖
l******a
发帖数: 1203
18
好音乐不一定都上排名的,给你首歌词,自己去搜吧,很好听的:
Human
I did my best to notice
When the call came down the line
Up to the platform of surrender
I was brought but I was kind
And sometimes I get nervous
When I see an open door
Close your eyes, clear your heart
Cut the cord
Are we human or are we dancers?
My sign is vital, my hands are cold
And I'm on my knees looking for the answer
Are we human or are we dancers?
Pay my respects to grace and virtue
Send my condolences to good
Give my regards to soul and romance
They... 阅读全帖
D*****r
发帖数: 6791
19

这句显然是针对基督徒常喊的一个口号而写在剧本里的,没有幽默感……
The General's office in a military station on the east front in Beotia.
An office table with a telephone, writing materials, official papers, etc.,
is set across the room. At the end of the table, a comfortable chair for the
General. Behind the chair, a window. Facing it at the other end of the
table, a plain wooden bench. At the side of the table, with its back to the
door, acommon chair, with a typewriter before it. Beside the door, which is
opposite the e... 阅读全帖
j*******7
发帖数: 6300
20
来自主题: TrustInJesus版 - [MV] All Heaven Declares
http://www.youtube.com/watch?v=FXnvckvpBxU
All heaven declares the glory of the risen Lord
Who can compare with the beauty of the Lord?
Forever He will be (Forever He will be)
The Lamb apon the throne (The Lamb apon the throne)
I gladly bow the knee (I gladly bow the knee)
And worship Him alone
I will proclaim the glory of the risen Lord
Who once was slain to reconcile man to God
Forever You will be (Forever You will be)
The Lamb upon the throne (The Lamb upon the throne)
I gladly bow my knee (I... 阅读全帖
s******t
发帖数: 579
21
来自主题: Medicalpractice版 - LLE weakness, numbness and tightness
(The patient was admitted because of MDD secondary to her debilitating LLE weakness, numbness and tightness. I'd like to focus on her neurological symptoms.)
CC:
A 72 y/o white F complains of LLE weakness, numbness and tightness.
HPI:
Pt was diagnosed lumbar spondylosis, lumbar spinal stenosis, low back pain and lumbar radiculopathy 2 yrs ago. Had a lumbar fusion 1 yr ago. Started to recover at the beginning, but had worsening of weakness and eventually required a hardware removal 6 months ago. ... 阅读全帖
R*****s
发帖数: 41236
22
【 以下文字转载自 Running 讨论区 】
发信人: Rodimus (变叔- 都是浮云), 信区: Running
标 题: 5 Key Stretches for Runners
发信站: BBS 未名空间站 (Thu Sep 29 12:15:59 2011, 美东)
By Selene Yeager
We know, we know: Stretching is confusing. One minute experts tell you to
stretch before you run, and the next minute research reveals that static
stretching (think: touching your toes) may actually zap performance. What's
a runner to do?
Well, first, know this. You need to stretch. Running makes your legs strong,
toned, and, unfortunately,... 阅读全帖
R*****s
发帖数: 41236
23
Achilles Tendinitis
What It Is Tenderness in your lower calf near your heel that usually strikes
when you push off your toes
You're at Risk Men with a BMI of 25 or higher (a man who is 5'10" and weighs
175 pounds, for example) who run a nine-minute-per-mile pace or faster
Why The Achilles absorbs several times your body weight with each stride. A
faster pace and additional body weight put even more stress on this tendon.
Prevent It Strengthen your calf muscles (with your toes on a step, lower an... 阅读全帖
i*********5
发帖数: 19210
24
来自主题: Tri版 - Bike Fit 回来了
红线是用来看knee tracking的。理想状态下,knee应该是在一个垂直面上转动,这样
子腿做的功才是完全传输到pedal上的。如果knee往外或往内了,那么做的功就会损失
掉一部分,并且对knee会造成伤害。
M******a
发帖数: 6723
25
来自主题: Mod_CHN_Hist版 - 奉天兵工厂
https://wwiiafterwwii.wordpress.com/2017/04/03/mukden-arsenal-after-wwii/
Mukden Arsenal after WWII
April 3, 2017 jwh19752 Comments

(Zhang's Gate, the old entrance to Mukden Arsenal)
For people interested in Japanese firearms of WWII, the name Mukden Arsenal
is familiar. The history of the facility after Japan's defeat is less well
known. Under various names, it did survive for some time, producing an odd
mix of WWII weapons after the war's end.
(Mukden Arsenal proofmark during WWII)
Mukden an... 阅读全帖
R*******e
发帖数: 25533
26
来自主题: _LoTaYu版 - Suede : Barriers
It Starts And Ends With You
http://www.youtube.com/watch?v=D54iGj64dis
Like a cause without a martyr,
Like an effigy of balsa,
Like a hairline crack in a radiator,
Leaking life
I shout out but it just spins faster,
I crawl up but my knees are water,
I cling on by my nails to the sweet disaster
And then I fall to the floor like my strings are cut,
Pinch myself but I don't wake up,
Spit in the wind cause too much is not enough,
It starts and ends with you,
It starts and ends with you
And I've worn... 阅读全帖
w*******y
发帖数: 60932
27
Men's Carhartt Workflex (rain/wind/HEAVY DUTY) Pants $14.99 + shipping ($5.
00) or free site to store. Originally $55.00.
Available in sizes: XS, S, M, L, XL, 2XL, 3XL
Color: Brown
These have reinforced knees and but patches that always seem to go out.
These are the real deal! Also can slip over jeans, etc.
CarharttWorkFlexPants Regular
* Durable lightweight polyester knit with polyurethane coating
* Snap-adjustable leg openings
* Adjustable inseam length with cut-off seam
... 阅读全帖
f********m
发帖数: 8397
28
来自主题: History版 - 革命的庸俗化
听听这首歌
“Meet the new boss
Same as the old boss”
http://www.youtube.com/watch?v=Rp6-wG5LLqE
Won't Get Fooled Again Lyrics
Artist(Band):The Who
Review The Song (106) Print the Lyrics

We'll be fighting in the streets
With our children at our feet
And the morals that they worship will be gone
And the men who spurred us on
Sit in judgment of all wrong
They decide and the shotgun sings the song
I'll tip my hat to the new constitution
Take a bow for the new revolution
Smile and grin at the change a... 阅读全帖
A****0
发帖数: 12393
29
来自主题: History版 - Jacqueline的录音
1. gaga 239 up, 63 down

To be infatuated with somebody.
She's absolutely gaga for the lead singer.
buy gaga mugs & shirts
by IonicLilith Jan 11, 2004 share this add a video
2. GaGa 176 up, 55 down

A verb meaning crazy/dramatical/theatrical
You're so GaGa
buy gaga mugs & shirts
gaga verb crazy dramatical theatrical drama theatre
by Cherry Cherry Boom Boom Feb 24, 2009 share this add a video
3. gaga 191 up, 89 down

Gaelic for awesome talent. gifted i... 阅读全帖
c*****1
发帖数: 3240
30
来自主题: History版 - [合集] Jacqueline的录音
☆─────────────────────────────────────☆
whctmj (马甲) 于 (Fri Apr 13 17:12:27 2012, 美东) 提到:
以下是对shanggj的回复。另外一个问题是,Jackie说丘吉尔是ga-ga ,到底是什么意
思啊?求解。
这个重大八卦新闻应该很多人都知道啊。去年,Jacqueline一个私人谈话的录音公开,
把一批领袖骂了遍,罗斯福是“an insincere showoff",戴高乐是“spiteful
egomaniac",邱吉尔是“really quite a ga-ga"。邱吉尔这个评论不知何解,gaga指
的是鸭子?

☆─────────────────────────────────────☆
afei (afei) 于 (Fri Apr 13 17:16:53 2012, 美东) 提到:
螺丝副那个不真诚好像早就有了。我好早(得有20年了)看他的传记就说,他听人说话
总是点头称是,很多人都以为他是支持自己的,结果回头干的事完全相反。所以很多人
说他不真诚。螺丝副粉的解释是那个是他听人说... 阅读全帖
W*****B
发帖数: 4796
31
白人学生被绑架,虐待,警方积极果断,全力侦破,几天之内解救,所有嫌犯均被判重
刑,首犯被判155年,从犯至少12年起。小黄人能有这待遇吗?
Kidnapped and tortured: One player's unbelievable story
A college football player thought he and a friend were going to meet up with
two women. Instead, they were abducted and tortured for 40 hours -- all
because of a teammate.
NIKO KOLLIAS WATCHED his blood swirl down the bathtub drain. There was so
much. And it was coming from so many places. His head. Both of his legs. And
the gaping cuts where they had sliced the webbing b... 阅读全帖
m******n
发帖数: 15691
32
【 以下文字转载自 Military 讨论区 】
发信人: haipan (海攀), 信区: Military
标 题: 我在美军航母上的八年(12)---新兵训练营之选择淘汰
发信站: BBS 未名空间站 (Tue May 22 22:23:43 2012, 美东)
两个月下来,也会有人训练顶不住,中途退出,但非常少。我们组有两个人,参加海军
之前受过伤,但是他们没有给军队里面的人说。我们做Push-Up或Sit-Up的时候,不是
说标准是做50个,你就做50个,不是这样。而是你的身体能做多少个,你就要逼着自己
去做多少个。教官常说:“Push Yourself,Push your body to the limit。”就是要
求你尽可能多做,做到极限。跑步也一样,有一种是Run until you can’t move your
legs(一直跑到挪不动腿为止)。我们要是这么跑的话,不管是跑得快还是跑得慢,
跑的距离就不仅仅是三个Miles(英里)了,甚至是六个Miles,或者更远。
可是一个人膝盖不好的话,他能把三个Miles跑下来就不错了。你要是让他跑6个Miles
,因为他... 阅读全帖
W*****B
发帖数: 4796
33
【 以下文字转载自 Military 讨论区 】
发信人: WCNMLGB (CCC), 信区: Military
标 题: 对比下白人学生被绑架虐待,警察果断出击几天内破案
发信站: BBS 未名空间站 (Sat Jul 1 20:39:21 2017, 美东)
白人学生被绑架,虐待,警方积极果断,全力侦破,几天之内解救,所有嫌犯均被判重
刑,首犯被判155年,从犯至少12年起。小黄人能有这待遇吗?
Kidnapped and tortured: One player's unbelievable story
A college football player thought he and a friend were going to meet up with
two women. Instead, they were abducted and tortured for 40 hours -- all
because of a teammate.
NIKO KOLLIAS WATCHED his blood swirl down the bathtub drain. There ... 阅读全帖
c**i
发帖数: 6973
34
来自主题: Automobile版 - Hydrogen-Cell Car
James May, Cracking the Problem of Hydrogen-Fuel Future; Right then. A few
of you, over on the internet forum, have requested it, so here it is: James
’s Ladybird Book of How It Works - the hydrogen fuel-cell motor
carTelegraph, Feb 24, 2011.
http://www.telegraph.co.uk/motoring/columnists
/jamesmay/8338090/Cracking-the-problem-of-hydrogen-fuel-future.html
Note:
(a) smashing (adj): "extraordinarily impressive or effective performance>"
All definitions are from www.m-w.com, except othe...
阅读全帖
N********n
发帖数: 543
35
这里是总的链条,很多详细内容,大家如果感兴趣,可以看看
http://townhall-talk.edmunds.com/direct/view/.f2281d7
Re: Sienna Ratings [indyguy5] by pact95
Mar 03, 2011 (5:01 am)
Replying to: indyguy5 (Mar 01, 2011 1:42 pm)
I wanted to provide some information I received from the NHTSA on the crash
test of the Sienna, with some
comparison to the Honda. Hopefully this helps people with their decisions.
The Toyota Sienna received a 2-star rating for the right front passenger
while the Honda Odyssey received
a 5-star. This rating i... 阅读全帖
g***r
发帖数: 285
36
来自主题: Medicine版 - 关于老年人半月板损伤的问题

的?
limit activities that will put too much pressure on the knee, use ice pack,
use crutches,
if she keeps having fluid building up or knee locks up or gives out too
frequently, might need to have surgery because it will eventually cause too
much wear and tear on the knee joints,
a********y
发帖数: 474
37
看了一些书和DVD以后的NOTES整理版。
推荐"Laugh and Learn",建议MM们有空都看看。
另外,有条件还是在医院听课吧,
祝福MM们都顺利!
另外,看了一些DVD和书之后+google之后,我对epidual的副作用有一些concern,希望到时候可以坚强地不用epidual。。写出来,给自己一个鼓励吧。
Six signs of preliminary labor
1. Contraction around the belly
2. Last two weeks, your weight gets stable
3. Nesting, full of energy, but it will last for just 48 hours
4. Dropped belly, lower belly, breathe easier
5. Increased virginal discharge
6. Frequent bowel movement, like a diarrhea, almost one night before
lab... 阅读全帖
l*****e
发帖数: 110
38
I bought lil'melon knee pad. They are super cute! Not too warm or bulky.It
may not always stay on the knee sometimes.
http://www.lilmelon.com/baby-knee-pads-product-info.html
m****r
发帖数: 1904
39
来自主题: NextGeneration版 - High Risk Pregnancy Exercises
LEGS:
1. Ankle Pumps-Flex and extend ankles repetitively
-Target muscle area is front and back of the lower leg(anterior tibialis and gastroc, respectively). Good for promoting circulation and balance.
2. Heel Slides-Slowly bend knee so that your heel slides up towards you hip, then straighten your leg out again.
-Target muscle is hip flexor and quadriceps.
3. Snow Angels(Hip Abduction/Adduction)-Begin with ankles together, legs straight. Slowly move one ankle out to the edge of the bed, a... 阅读全帖
s******3
发帖数: 1767
40
Breaking News Alert
The New York Times
Saturday, March 31, 2012 -- 6:37 PM EDT
-----
Jeremy Lin Out for Rest of Regular Season With Knee Injury
Jeremy Lin’s basketball season has come to an abrupt and untimely end,
because of a knee injury that will require surgery.
Lin, the Knicks’ point guard, has a small, chronic meniscal tear in his
left knee, the Knicks announced Saturday night. He will undergo arthroscopic
surgery and is expected to miss six weeks, wiping out the rest of the
regular season... 阅读全帖
B*********s
发帖数: 306
41
来自主题: LosAngeles版 - (更新)膝盖问题
我也是。定期做leg lifts就没事了。光跑步还没用。
http://www.buzzle.com/articles/knee-strengthening-exercises.html
特有效的是:
Quadriceps strengthening leg lifts
lie with the back on the floor
bend the left knee at an angle of ninety degrees with the foot flat on the
floor
straighten the right leg and move it upwards till it reaches the height of
the left knee
retain the position of both the legs for a count of 3
lower the right leg
this procedure is to be repeated 10 times
switch the legs
increase upto 10 repetitions af
b**********5
发帖数: 7881
42
so let me get this straight, before the snow, ur knees were so bad that u
cannot drive...
but right after the snow, ur knees were so fine that u cannot wait to drive.
..
man, i never knew snow can cure knee problems real quick... and trust me,
based on ur avatar pic, u aint that young...
b**o
发帖数: 5769
43
来自主题: Oklahoma版 - 免费太极拳课
今天晚上我准备去看看
这是原email:
Dear Chairperson of CAAT,
I plan to teach a Tai-Chi class starting on Wednesday, March 30 from 7:00 to
8:00 P.M. and every Wednesday there after. The class is sponsored by the
All Souls Unitarian Church. All interested persons are welcome, there is no
fee, donation to the Church is optional.
The Church locates at 2952 S Peoria Avenue in Tulsa.
Yang Style Tai Chi Chuan
Y K Lee, Sep. 23, 2010
Tai Chi Chuan Session I (Fundamental)
1. Preparatio... 阅读全帖
e****e
发帖数: 931
44
The function of ACL is to keep the shin bone from sliding forward on the
knee. So the major function is to stabilize the knee when it twists. I
guess he can still jump even without ACLs. His other tendon and muscle may
help to stabilize the knee. We just don't know how long his career will
be. For Spurs it is a blessing in disguise. Otherwise he will not fall
onto their lap at 37.
Again, 19 rebs in 22 mins is damn impressive, even if it is in a preseason
game against Scola and Chuck Hayes.
s**********g
发帖数: 275
45
来自主题: Basketball版 - Bill Simmons on KG (and BOS)
http://sports.espn.go.com/espn/page2/story?page=simmons/part2/091023&sportCat=nba
......
7. Kevin Garnett
Remember in "Shawshank," when Red was
describing how Andy burrowed through the
walls thanks to "pressure over time." The same
goes for NBA players and knees. Pressure over
time. You pressure your knees over time, and
eventually, they don't work as well. For big guys,
they lose three things once their knees start going:
explosiveness (self-explanatory), quick hops (the
ability to quickly jump
T***c
发帖数: 17256
46
来自主题: Basketball版 - 如何锻炼腿不力量
既然都知道是jumper's knee了,做不做mri也没区别。
我不认为这个是可逆的,我自己就jumper's knee(自嘲一下,虽然兄弟我的技术啊扣
篮啊的是不能跟VC他们比了,但咱的膝盖和他是同病相怜处于一个level的),联盟里
边jumper's knee先后废了多少人了,他们可是有专门的医生trainer conditioner伺候
着的,一样是单向不可逆。
只不过反正你也不打职业的, 冷敷下,等炎症下去不影响日常生活了,就继续打吧。反正你走路没事,能跑就能打球。而且随着岁数啊体重啊什么的,你有没有这个问题也跳不了那么欢实了,lol。
w*****n
发帖数: 2693
47
来自主题: Basketball版 - ROY要宣布退役了。。。
The seemingly never-ending saga surrounding Brandon Roy and his balky knees
has reached a stunning conclusion.
Two sources with knowledge of Roy’s decision told The Oregonian Friday
morning that the Trail Blazers’ guard plans to retire because of
degenerative knees, confirming a story first reported by ESPN.
Roy made this decision, one of the sources said, after meeting with doctors
on Thursday. After evaluating Roy’s knees, which have been operated on six
times and no longer have any cartilage,... 阅读全帖
s*****q
发帖数: 364
48
来自主题: Basketball版 - 队友说lin is unguardable
Those who have defended him say that Lin has an extremely rare arsenal of
moves—the byproduct of posture, bent knees and peculiar fundamentals. And
while being a dribbling expert sounds as exciting as being a chef who
specializes in porridge, Lin has made it a devastating art. Knicks guard
Iman Shumpert, who first guarded Lin during lockout exhibition games and now
does in practice, said his possessions play out like this: When he's close
to the basket, he starts an "in-and-out" dribble with his... 阅读全帖
s*********i
发帖数: 315
49
An MRI Monday revealed that Baron Davis has a partially torn patella tendon
and a completely torn ACL and MCL. The recovery time for such an injury is
12 months.
Davis, 33, has been battling a herniated disk in his back, and with such a
major knee injury, picturing an NBA comeback is a bit difficult. His NBA
career was already on life support as he bounced from team to team, so with
a substantial knee injury that Davis won't return from until he's 34, B-
Diddy could be done.
Without Davis, the K... 阅读全帖
h**********g
发帖数: 3962
50
来自主题: Basketball版 - Miami Heat is the best team in the NBA
in terms of fighting. LOL
http://espn.go.com/nba/playoffs/2012/story/_/id/7962129/
miami-heat-indiana-pacers-register-3-flagrant-fouls-game-5
There were three flagrant fouls in the Heat's 115-83 Game 5 victory that
gave them a 3-2 series lead plus several players claiming cheap shots. The
league office will be busy Wednesday reviewing the actions that could result
in suspensions before Thursday's Game 6 in Indiana.
In a span of 57 seconds in the second quarter there were two flagrant fouls
after... 阅读全帖
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