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r**********n 发帖数: 352 | 2 你有没有 over-pronate? 我有过轻微的runner's knee, 纠正了over pronation 后,
好多了。
坚持做squats and lunges 肯定没错。慢慢加重。
也建议你暂时少跑, 一有痛的感觉, 就停。 |
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t*********t 发帖数: 4766 | 3 首先你确定是runner's knee哈。膝盖疼有很多不同种类和原因的。
如果是,最重要是练习膝盖周围平衡肌肉。有很多练习可以做。最简单的就是一脚踩楼
梯上,单脚,手不扶,蹲下去把另只脚放下去,再站起来。整个过程要慢,还要收腹。
一次做10-20个,左右交替,做3组。
其它还有:
1. 压腿,还有其它大腿拉伸
2. 其他练平衡的侧面肌肉
3. 跑步脚尖向前,不要八字
4. 小步高频
5. 挺腰收腹
如果减量加练习还不行就去看医生吧 |
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t*********t 发帖数: 4766 | 4 runner差的是用来左右平衡的肌肉。因为动作都是前后的。所以要多练平衡肌。
还有,可以用knee strap 或 KT tape帮助一下,帮膝盖板固定位置。但是那不是根本
办法 |
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m**********g 发帖数: 2661 | 5 我这两年由于跑步(大部分在自己买的椭圆机)上,左膝盖的外侧常有疼痛(一般是跑
步之后,平时不明显)。最近去做了一个MRI,说是chronical tendonitis。现在
primary doctor还没有推荐医生,想先来问一下,这是不是就是runners'knee,就是那
个IT band syndrome?有没有治愈,以后还能跑步的可能? |
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R*****s 发帖数: 41236 | 6 听起来像ITBS, 不是runner's knee, 两种不同的伤..不是大问题, 用roller 多roll伤
的那条大腿外侧.. |
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m**********g 发帖数: 2661 | 7 才发现这两个不是一种伤。runner's knee是不是膝盖中心和后边疼? |
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w******k 发帖数: 70 | 8 最近这半年开始跑步,一般都是慢跑5mile左右。最近看到很多说跑步伤膝盖的,除了
跑步姿势,是不是买一个knee support会有很大帮助呢?如果有,哪位大大能推荐个牌
子吗? |
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F********n 发帖数: 157 | 9 请推荐一个knee strap?在哪里买?
另外一根的和上下都有只露出膝盖的有什么不同?多谢! |
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d***a 发帖数: 77 | 10 没想到跑了这么些年都没事,终于今年也把膝盖伤了。一开始没在意,接着跑,后来膝
盖疼痛加重,网上查查,确定是著名的runner‘s knee.
停跑了两个月,症状减轻,但是下楼,跑步的时候还是会疼。只能等它自己恢复了。
休息了两个月,尤其还是在夏季。觉得浑身都要长毛了。我自己是力量非常弱的人,想
趁这个机会加强一下上肢和core的力量。
各位大牛们,推荐下现在都应该练些什么好?成套的动作?或者器械啥的?一直都没怎
么系列练过。
还有就是我现在的情况,能跑椭圆机么? |
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T******y 发帖数: 128 | 12 貌似此人是用吼叫转。我读的是用front knee(male), front hip ( female)
”initiate“ 转弯,肩膀,重心跟转 |
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p******f 发帖数: 341 | 13 Nadal's famous bend is paying back on his knees.
advised |
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q***a 发帖数: 3877 | 16 这些年,纳豆的knee一直处于over-stressed吧。 |
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n********r 发帖数: 4558 | 17 贴个豆子原话,免争
I sadly announce that I have to pull out of the Swiss Indoors Basel, after
seeing my doctor in Spain just after landing from Shanghai, I am suffering
from an over stressing of the knee and the problems where already present at
the tournament in Shanghai which now forces me to take a time off on advice
of my doctor.
After two great weeks in China, with the title in Beijing and the final in
Shanghai it is time for some rest.
I want to send a special message to the many tennis fans in Swi... 阅读全帖 |
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D*******e 发帖数: 12862 | 18 嗯,这里面就是完全没提到过参加不参加巴黎呀,所以还是慢慢等看他怎么说吧。。。
:)
豆子今早可把我给吓死了。。。我当时driving to work,手机上twitter的
notification就响了,我就知道豆子有发东西(因为在twitter里我只turn on了他的
notifications),就在一个红灯的地方抓起手机看了一眼,结果只看见一个i sadly
announce...绿灯就亮了,后面半小时高速。。。
我当时真的是80%的sure他要说的是i sustained a serious knee injury so i am
going to end my season now...
at
advice |
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z**********8 发帖数: 2049 | 19 最近人确实感觉"老"了.周末打了排球,加网球.然后,就出事了.
knee也有较大的反应了.症状:
1.伸直没有问题,但是蹲下,感觉非常不舒服,肿涨, 晚上睡觉弯曲,也不舒服
2.走路有感觉,以后会不会加重.?
请大家帮我诊断一下,有没有啥法子, 治疗一下.至少缓解一下...谢谢 |
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w***z 发帖数: 1158 | 20 如果你是JUMPER'S KNEE, 可以看看附件里的文章. |
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r******n 发帖数: 4522 | 21 为什么跑步还要戴Knee Pads?
我打球都从来不戴的, 扑下去都是手先着地, 膝盖最多擦破点儿皮. 看到很多人戴惯了
, 见到球来扑通就跪下, 好象损伤更大. |
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i*****t 发帖数: 724 | 22 knee pads是为了排球,呵呵
前段在Gym膝盖受了伤
怕再有撞击 |
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w***z 发帖数: 1158 | 23 如果是因为是跳的多而膝关节不舒服,建议买KNEE STRAP.更有针对性. |
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h*******y 发帖数: 1227 | 25 谢谢各位回帖。我买了个nike的bubble knee pads. |
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e*******u 发帖数: 333 | 27 默认版规,付款方式: non-cc-paypal--personal-gift, 不要留任何信息, 不退不换.
买家付邮费。用最便宜的方法邮寄。有其他要求(比如保险) 请主动说明/费用由买家承
担.
全新guess over the knee boots,黑色,7号,非常漂亮, 是最后一双,on clearance
。在商店时没有试好,回到家发现我穿有点大。所以在这里试转一下。鞋跟大概4inch左右,靴腿大概19-20inch,最顶端直径大概7-8inch的样子。我不太会量,所以不是非常精确。我平时穿6号的鞋子。这双估计6.5到7号的脚穿应该比较合适。原价$169,买来$42.25 + 9.75% tax = $46.37。想$45 + shipping 转出去。我照片里靴子腿捏扁了拍的,因为没法摆圆了,穿上脚上非常漂亮, 显得腿又长又瘦。 |
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I*****e 发帖数: 15123 | 28 The look has definitely been resurrected for Fall/Winter '10 and they're
not just for the prep set.
nee-highs and thigh-highs? maybe over-knee-socks can be considered too. |
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I*****e 发帖数: 15123 | 29 我主要担心袜子老是往下缩。。。。。然后从over-knee就变成到脚踝的一坨。。。 |
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I*****e 发帖数: 15123 | 30 其实Over-knee的东西是对腿要求比较高。还是腿长一些可能搭配好些。。
而且腿越直越好看。小腿大腿粗细均匀。。 |
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n****o 发帖数: 14771 | 31 leg warmer还是over knee socks得看跟鞋子咋配呀…… |
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c**********8 发帖数: 165 | 32 天气冷了,想买一双暖和,舒服,又好看的over the knee boots。 想要皮做的。价格
多少不是太重要,但是要耐用,最重要是要舒服。有谁有一双可以推荐的吗? 谢谢了! |
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c**********8 发帖数: 165 | 33 我想要 leather, not suede. Soft and can keep shape (not too slouchy so that
if I wear a skirt I won't have to pull at the boots up all the time to
cover my knees). Darker colored is better. And a little bit of a heel (
like no more than 3 inches) is preferable to no heel. MM你就说说你有的或喜
欢的吧. I trust your taste! :) Thank you very much!! |
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i*********s 发帖数: 8706 | 34 天冷了可以穿秋裤。。。
over the knee boots不暖和的。 |
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i*********s 发帖数: 8706 | 35 over the knee 等于你得穿超短裙
可是裤裆最需要保暖了 |
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z********c 发帖数: 1268 | 36 over the knee 风尘味太重了,而且怎么搭都风尘。。 |
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s*****o 发帖数: 22187 | 37 【 以下文字转载自 NCAA 讨论区 】
发信人: heydays (GC Mist), 信区: NCAA
标 题: I come from Alabama with banjo on my knee
发信站: BBS 未名空间站 (Mon Jan 9 12:36:16 2012, 美东)
I am going to Louisiana, my true love for to see.......
All in Alabama.....
再不赢 欠amicus的债 就只能肉偿了.. |
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p***p 发帖数: 559 | 38 【 以下文字转载自 Family 讨论区 】
发信人: pingp (小神经~当且仅当), 信区: Family
标 题: 请问哪位用过那种跪着座的Kneeing chair
发信站: BBS 未名空间站 (Sat Nov 26 13:15:30 2005)
最近腰很疼,估计是坐骨神经痛。同事推荐我试一试
这种椅子,因为程序员多有这个毛病,请问效果如何 |
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p**5 发帖数: 2544 | 39 recently I go to cold room a lot and feel my knees not very comfortable. I
am thinking to wear something like 护膝。any better ideas? |
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y**m 发帖数: 1049 | 41 total knee的话是可以FWB的.POD 2就有PT或者OT.但是一般是WBAT. |
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s*******a 发帖数: 342 | 42 【 以下文字转载自 MedicalCareer 讨论区 】
发信人: sfbayarea (bay area), 信区: MedicalCareer
标 题: 请问有人懂人工关节置换total knee replacement(TKR)吗?
发信站: BBS 未名空间站 (Mon May 14 02:34:57 2012, 美东)
1。国内技术怎么样?
2。手术住院康复等等总共花费是多少?
3。国内能做PSI吗?
谢谢
这里做加起来可能要十万美金左右
而且医生建议说MRI+PSI,会比较精确。国内没有这个技术。这又多了好几千
实在太贵了! |
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w*******y 发帖数: 60932 | 44 This one's for the ladies... because I love a girl in hooker boots.
Buy.com has:
Jessica Simpson Women's Coffi Knee-High Boots (Black or Charcoal)
Ships from and sold by Buy.com Marketplace
FREE BUDGET SHIPPING
Buy.com price: $49.99
List price: $119.00
SAVE $69.01
Link:
http://www.buy.com/prod/jessica-simpson-women-s-coffi/q/loc/654
Go for it ladies... Jessica Simpson isn't that hot so buy these and show her
how to make them look good!*
*Disclaimer... your results may vary.
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r*********r 发帖数: 1892 | 45 1 Kason racket, 1 tube EG1130 (a few birdies inside), and 1 knee wrap/
supporter were left in UBC yesterday night.
Let me know if it belongs to you and I will bring them in UBC this Wedn. |
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g*2 发帖数: 658 | 46 有没有红肿,热的感觉? 痛的位置在哪里? 膝盖的伸,曲, 有没有影响? 能做半蹲
的动作吗?休息的时候痛吗?膝盖动的时候没有发出响声?
膝盖痛很多原因,可以看看下面的。如果去看医生,也可以先知道一些医学单词
KNEE PAIN CAUSES — There are many conditions that can cause knee pain.
Patellofemoral pain syndrome — This is a group of symptoms most commonly
caused by overuse of the knee. It affects many running athletes, and is more
common in women than men. It causes pain in the front of the knee, and pain
may worsen with squatting, running, prolonged sitting, or when climbing or
descending steps. (See "... 阅读全帖 |
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s*********r 发帖数: 729 | 47 最近几周每周跑30迈, 但是从上一周开始,如果连续两天每天跑超过7迈,右膝盖就会
有些隐隐作痛。虽然并不强烈,但还是有些担心。还有就是如果歇一天不跑就好了。
我Google发现有很多关于"Runner's knee"的资料。下面转载一篇:
How To Improve Conditon Of Runners Knee
By: maggie eliot
Break Studios Contributing Writer
If you suffer from runner's knee, learn about how to improve the condition
of runners knee. Runner's knee ( or Patellofemoral pain) is a common injury
in runners. Runner's knee is characterized by swelling and pain in the
cartilage surrounding the knee cap and the top of the femur. In ru... 阅读全帖 |
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g*2 发帖数: 658 | 48 这个要慎入。有问题,查个关键词,看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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g*2 发帖数: 658 | 49 不同的原因,治疗不同。 今天跑我也有一丝膝盖痛,赶紧停下来,走走就好了。 还是
休息为主。
KNEE PAIN TREATMENT — Physical therapy is essential to the treatment,
rehabilitation, and prevention of many of the conditions that affect the
knee joint and its surrounding supporting structures. Physical therapy for
knee pain often includes ice, elevation, and muscle-toning exercises.
Activity limitations — To speed recovery and protect against future knee
damage, activities that cause pain should be avoided temporarily.
The following positions and... 阅读全帖 |
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g********s 发帖数: 1969 | 50 产品说明上的:
http://www.braceshop.com/productcart/pc/Mueller-Jumper-s-Knee-S
The Mueller Jumper Knee Strap Information
The Mueller Jumper Knee Straps are an economical and effective way to
control the pain of runners knee.
Mueller's Knee Strap features a tubular insert which provides focused mild
pressure on the tendon below the knee cap to help guide the patella. Ideal
relief for patellar tendonitis caused by frequent running and jumping,
irritated kneecap and Osgood-Schlatter's Disease.
Strap is fu... 阅读全帖 |
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