b*******e
发帖数: 1150 | 1 come for our group run ba, shoma. you can bring one kid, and the other seat
can lend to cole for his son. he will help you to push the stroller.
jogging |
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T****a
发帖数: 4651 | 2 LOL!
i still don't know whether I'm jogger or a runner.
a senior citizen live next door likes to say to me: "i saw you jogging this
morning", i don't know if I take it as a compliment or insult:-) |
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w****1
发帖数: 4931 | 3 It's not the speed nor distance that separates a runner from a jogger, but
the heart.:-)
Joggers jog to lose weight, runners run because they love to run.
this |
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R*****s
发帖数: 41236 | 4 也不能这么说， jogger也有喜欢jogging的。。
速度是个相对概念， run slow to run fast and run long,
nothing wrong about it.. |
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w********6
发帖数: 12977 | 5 Jogging is like running at or below your recovery speed,
not once, but always. |
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T****a
发帖数: 4651 | 6 i like this definition !
so the only days that i am jogging are those recovery runs that i struggle
even at slow pace.... |
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w***u
发帖数: 724 | 7 Agree on this. I consider myself runner although my tempo pace is still in
the jogging zone based on some web standards. |
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o*******r
发帖数: 4921 | 8 i jog everyday.
it's OK to be slow. |
|
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i*********5
发帖数: 19210 | 10 done. 4x mile repeats @ 10.5 mph, jog 0.25 mi @ 6 mph.
boy, it's not easy! |
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o*******r
发帖数: 4921 | 11 靠，太给力了。
done. 4x mile repeats @ 10.5 mph, jog 0.25 mi @ 6 mph.
boy, it's not easy! |
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f******k
发帖数: 5329 | 12 我因为使用heel stride，现在得了严重的plantar fasciitis和achillis tendonitis
，不是为了追求酷，是必须要改变姿势，不然就不能跑了。
但是我跑得很慢，每小时5迈的速度，基本是介于jogging和running之间。我想问是不
是我速度太慢了，所以必然只能用heel，因为走路是没法用脚掌的，只有跑起来才行。
有没有和我一样慢跑却能用脚掌着地的？ |
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t*******f
发帖数: 2634 | 13 Please recommend Jogging Strollers.
Also what are the key features to be considered? |
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i*********5
发帖数: 19210 | 14 I have this too. But it's only hooked to my bike. Haven't got the jogging
adapter yet. Maybe I'll get one this spring so I can run with my two
daughters. (The younger one just turned one year old in December.) |
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d**********0
发帖数: 13081 | 15 那么， 小孩也是jogging 去？ 还是他骑在你肩上跑？ |
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a**********y
发帖数: 233 | 17 最近三个多月，一直在慢跑消耗脂肪
我采取的方法是，一周三次jogging，每次大概半个小时。
我跑步节奏是先慢后快，这样我觉得也比较舒服，尤其是慢慢跑个15分钟，我好像是
warm up，越跑越兴奋，就快起来了
我一般跑完后，会洗一个长时间的热水澡，然后再用冷水冲5分钟。
我这样做是想缓解，晚上睡觉的时候，会觉得双腿极其发烫。烫得难以入眠。
我不知道大家是用什么方法，这个发烫的事情，我用热冷洗澡的方法，有一点缓解，但
是还是十分难以忍受。 |
|
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z******o
发帖数: 3285 | 19 刚开始跑上7迈，跑了两回，每回都挺卖力，跑完觉得能量消耗不错。今天放慢速度，
大概就是类似maf那种，真正的jog，发现到7迈的时候能量消耗和之前比小很多，于是
又多磨了一会，磨到10迈，一来膝盖疼，二来天太黑，最后2迈加点速度，膝盖舒服多
了。跑完拉伸比平时长一点，对小腿肌肉的要求还是比距离短的时候高些。总共花了2
个小时+几分钟吧，减去中间取水、捡狗屎的时间的话。
我最大的发现是，不管啥步频，当我速度慢的时候就是最伤膝盖，因为没法做到最优的
form，肌肉无法保护膝盖。反而速度上去，或者冲刺的时候，膝盖最舒服。这就是为啥
上次10k比赛我前面3迈完全不被膝盖烦恼。平时跑步总以为是膝盖制约了我，其实如果
按照速度优先来练习，心肺、体能才是制约因素。
我挺享受拉长里程数的感觉，创造人生的‘第一次’，并且运动时间长，对减肥有利。
不过很费膝盖，这毕竟是个大问题。唉。 |
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p*******t
发帖数: 213 | 20 这也叫jogging???
那你跑起来什么样？ |
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R*****s
发帖数: 41236 | 21 有一定道理，长时间jogging，跑姿会变差，不过，冲击大小主要还是和速度相关，速
度越快，冲击越大，
所以能力不够的时候，还是要慢跑，慢慢加强腿的筋腱.. |
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R*****s
发帖数: 41236 | 22 有一定道理，长时间jogging，跑姿会变差，不过，冲击大小主要还是和速度相关，速
度越快，冲击越大，
所以能力不够的时候，还是要慢跑，慢慢加强腿的筋腱.. |
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k*****u
发帖数: 14053 | 23 到底怎么算jogging 怎么开始算running
现在开始练快步频 pace10-11之间 |
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O*****s
发帖数: 1540 | 24 这个跟人有关，你觉得能用这速度跑一整天的话，就算jogging speed了.. |
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o****p
发帖数: 51 | 25 【 以下文字转载自 Running 讨论区 】
发信人: ohsnap (OMO), 信区: Running
标 题: Too much jogging 'as bad as no exercise at all'
发信站: BBS 未名空间站 (Tue Feb 3 16:33:45 2015, 美东)
http://www.bbc.com/news/health-31095384 |
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b*********s
发帖数: 6757 | 26 how does 4 hours of jogging equates to hours of tennis playing? |
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d*x
发帖数: 69 | 27 fern现在jogging得意气风发，肯定暴帅，给广大的mm们 show一下.gg我也趁机学习一下
，呵呵呵呵呵 |
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f**n
发帖数: 401 | 28 Yesterday I jogged for ten miles along the Charles River, crossing eight
bridges from the Harvard bridge to the Arsenal st. bridge.
It is such an entertaining experience to enjoy the beauty of the neckless of
Boston. Before you try it, you would never know. Still remember the frigid
winter? With green leaves just starting to flourish on trees and tiny flowers
in blossom, the Charles River Basin has just relieved herself from the arctic
season.
The temperature was in the lower 50s and it was driz |
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b***k
发帖数: 2829 | 29 Good work, fern!
I don't recommend to jog on concrete, though. It's too harsh on knees. If you
have no choice, make sure you do enough stretching and warmup before u hit the
road.
I hate running on tracks and treadmill, but hey, it's good for knees. Now it's
beautiful outside, I run on asphalt road, it's not as good as tracks, but
better than concrete sidewalks. :)
neckless of
frigid
were
you
year?
my |
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f**n
发帖数: 401 | 30 hehe, how r u doing? Do u jog regularly now? |
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b***k
发帖数: 2829 | 31 Hehe, yeah, I"m doing good. Still do some jogging, but my knees bother me
sometimes. Recently, my calves also begin to hurt. It sucks. Most of time, i
ran on track and treadmill, the only time i ran outside around 10pm caused all
those problems. :( //sigh... Since then, i started some cycling. It helps
some.
r u graduating?
you
the
it's
。 |
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i*********5
发帖数: 19210 | 32 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman), 信区: Running
标 题: 早上jogging送孩子上的幼儿园
发信站: BBS 未名空间站 (Wed May 9 09:12:06 2012, 美东)
3.5公里往返，平均5:58/km的pace，感觉很好，没有任何不适。
周末是不是可以上medium long run了？
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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o****p
发帖数: 51 | 33 【 以下文字转载自 Running 讨论区 】
发信人: ohsnap (OMO), 信区: Running
标 题: Too much jogging 'as bad as no exercise at all'
发信站: BBS 未名空间站 (Tue Feb 3 16:33:45 2015, 美东)
http://www.bbc.com/news/health-31095384 |
|
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i******t
发帖数: 22541 | 35 this is my schedule
Week Workout 1 Workout 2 Workout 3
1 Brisk five-minute warmup walk. Then alternate 60 seconds of
jogging and 90 seconds of walking for a total of 20 minutes. Brisk
five-minute warmup walk. Then alternate 60 seconds of jogging and 90
seconds of walking for a total of 20 minutes. Brisk five-minute warmup
walk. Then alternate 60 seconds of jogging and 90 seconds of walking for
a total of 20 minutes.
2 Brisk five-minute warmup walk. Then alternate 90 seconds ... 阅读全帖 |
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h*******a
发帖数: 3279 | 36 从8月17开始运动减肥 基本就跑步+游泳+控制饮食 成果还不错 减了17lb了 离近期目
标还差大约8-10lb吧
明天开始参加活动 今天先开始记吧
9.23 jogging 6.31miles 1:06:00
9.24 游泳 1650 yard～～
9.25 jogging 4.18 miles 42:30 刚好超过40分钟。。。
9.26 jogging 4.19miles 42:01
9.27 jogging 4.21miles 41:14
9.28 椭圆机 1小时
9.29 jogging 4.03miles 41:34
9.30 椭圆机 50分钟
10.1 早上没起来 没有全勤了。。。
10.2 jogging 4.19miles 40:08 跑完4miles左右的既定路线发现不够时间 赶紧又跑了
几十秒。。。
10.3 游泳 50分钟
10.4 jogging 4.11 miles 40:30
10.5 椭圆机 1小时
10.6 jogging 6.3miles 1:01:58
10.7 椭圆机 50分钟
～～～～～我是分割线～～～～～下边是第5个... 阅读全帖 |
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b******e
发帖数: 232 | 37 趁着记忆还热乎，发个报告。
终于完成了第一个ultra race - TNF 的熊山５０迈，１２：５７：５０。
去年芝马之后就想着报一个春天的比赛，能带动冬天的训练，很久之前爬山就心仪熊山
的这个比赛，但没想过什么时候能跑。报名的时候报的是马拉松，结果在几个朋友的鸡
血下，把报的马拉松改成了５０miles，决心挑战下自己。１２月的mileage都很少，中
间又是旅行又是过节的，到一月中开始正式进入１６个周的训练计划。计划就是网上找
来的针对beginner准备５０miles的计划。贴在下面了.
因为之前首马的训练基本执行的很差，这次下定决心严格执行，pace没有任何目标，以
完成mileage为目标，目标单一完成的压力要小好多。
Week - M - T - W - TH - F - S - SU
1 Rest 6-10 miles, including 4x1 mile at TMP Easy 5-mile jog 7-9
miles, middle 3 at MP Rest 90-minute run 3-hour run (or abou... 阅读全帖 |
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l*****r
发帖数: 687 | 38 【 以下文字转载自 board 讨论区 】
发信人: lajabor (我是冠军！内定的！), 信区: board
标 题: Re: [申请] Running版版副--bendm
发信站: BBS 未名空间站 (Sat Jan 9 21:01:41 2016, 美东)
Journal of the American College of Cardiology
Dose of Jogging and Long-term Mortality: The Copenhagen City Heart Study
Peter Schnohr, MD, DMSC; James H. O'Keefe, MD; Jacob L. Marott, MSC; Peter
Lange, MD, DMSC; Gorm B. Jensen, MD, DMSC
Disclosures
J Am Coll Cardiol. 2015;65(5):411-419.
Abstract and Introduction
Abstract
Background People who are physically acti... 阅读全帖 |
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l*****r
发帖数: 687 | 39 Journal of the American College of Cardiology
Dose of Jogging and Long-term Mortality: The Copenhagen City Heart Study
Peter Schnohr, MD, DMSC; James H. O'Keefe, MD; Jacob L. Marott, MSC; Peter
Lange, MD, DMSC; Gorm B. Jensen, MD, DMSC
Disclosures
J Am Coll Cardiol. 2015;65(5):411-419.
Abstract and Introduction
Abstract
Background People who are physically active have at least a 30% lower risk
of death during follow-up compared with those who are inactive. However, the
ideal dose of exercise for... 阅读全帖 |
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R*****s
发帖数: 41236 | 40 从BAA网站看到一个人的训练log, 他去年的Boston：2:36:14，
他今年准备突破2：31， 我把他的训练log copy过来， 他最
高的周mileage也只有80迈左右。 我现在觉得训练里真正有推
动作用的还是Longrun, Tempo, Interval这些hard training,
其他的easy run都是帮助你恢复用的， 不需要太长。
他的20周训练log, 从倒数第3周开始， 大家可以参考一下：
Age: 32
Resides: Boston
Marathon PR: 2:35:34 (Cape Cod, 2010)
Marathon Goal: 2:30:59 (Boston, 2011)
Marathon History:
November, 2007 Philadelphia Marathon 3:01:04
April, 2008 Boston Marathon 3:08:20
October, 2008 Cape Cod Marathon 2:45:36
April, 2009 Boston Marathon 2:... 阅读全帖 |
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m****n
发帖数: 2415 | 41 07/30 (143.5 lbs)
长跑1小时10分种, 龟速, 大概 4.5 MILES
可能跑姿不正确,今天左腿膝盖肿痛, 要搞清楚问题所在以后下次才跑了
07/31 (142.4 lbs)
下班回家做了两套郑大妈健美操
1. 腹部运动操 36分钟
2. 红帽子全身健身舞 33分钟
一共 69分钟
08/01 (142.2 lbs)
07：05 ~07：41 pm 郑大妈腹部操 36分钟，作为热身。
07：47~ 8:46 pm 慢跑 69分钟， 本来想完成中央公园的UPPER 5 MILE LOOP,最后阶段
的坡实在太长了坚持不了了，就停下来,大概还是跑了4.5MIL吧这次。
08/02 (141.50 lbs)
下午晚上6点到10点： SHOPPING
10：30 开始做郑大妈腹部操36分钟， 心率在80~123之间，从低到高逐渐升高
11：20 做郑大妈红帽子操33分钟，心率在120~158之间，也是从低到高逐渐提升。
08/03 (141.50 lbs)
下午晚上6点到9点： SHOPPING
09：20pm 开始做郑大妈腹部操36分钟
10：00pm 做郑大妈红... 阅读全帖 |
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l***h
发帖数: 9308 | 42 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
|
W***i
发帖数: 833 | 43 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
|
l***h
发帖数: 9308 | 44 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
h*******a
发帖数: 3279 | 45 趁考勤开始前赶紧把之前没写的补上～
10.9 椭圆机 1小时
10.10 jogging 4.26 miles 42:00
10.11 jogging 3.26 miles 42:00
10.12 swimming 50:00
10.13 jogging 5.15 miles 61:30
10.14 rest...
10.15 swimming 45:00
10.16 jogging 3.55 miles 40:30
10.17 test
10.18 jogging 4 miles 41:30
10.19 椭圆机 50分钟
10.20 jogging 3.33 miles 33min and bicycling 40min
10.21 椭圆机 45分钟 |
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h*******a
发帖数: 3279 | 46 趁考勤开始前赶紧把之前没写的补上～
10.9 椭圆机 1小时
10.10 jogging 4.26 miles 42:00
10.11 jogging 3.26 miles 42:00
10.12 swimming 50:00
10.13 jogging 5.15 miles 61:30
10.14 rest...
10.15 swimming 45:00
10.16 jogging 3.55 miles 40:30
10.17 test
10.18 jogging 4 miles 41:30
10.19 椭圆机 50分钟
10.20 jogging 3.33 miles 33min and bicycling 40min
10.21 椭圆机 45分钟 |
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g**u
发帖数: 412 | 47 ☆─────────────────────────────────────☆
hoverkathy (kathyhover) 于 (Mon Mar 8 18:43:43 2010, 美东) 提到:
RT！
BTW，PP3就不用推荐了，主要是想看看有哪些jogging stroller可以完全平躺，当然，
欢迎jms推荐所有可以平躺的。
另：不需要考虑是否可以放置infant car seat。
价位在300以下，搞得定么？
非常感谢！
☆─────────────────────────────────────☆
jfjf (睡整觉吧) 于 (Mon Mar 8 19:05:26 2010, 美东) 提到:
你要完全平躺，估计是给3个月以内的小宝宝的对吧？
你要JOGGING STROLLER，是为了宝宝6个月以后跑步对吧？因为6个月以内的宝宝
不建议用JOGGING STROLLER，甚至有医生建议1岁以内都不用JOGGING STROLLER
这JOGGING STROLLER和“平躺”，根本就没有交集啊！
☆────────────────────── |
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A****t
发帖数: 759 | 48 没有人是天生就能跑你那么快的.
我读的runner文章不多，简单说一下我的看法。我见过得最合理的running和jogging的
分法是physical和mental上的challenge. 大多数人时刚开始跑步心跳会比较高,并且会
气喘如牛, 这段时间他们跑不快，但是身体和意志都得到提高和锻炼，应该称为
running. 跑一段时间心肺功能提高了,腿上肌肉有力量了,跑起来就快而且省力了,那时
候跑慢的速度反而不习惯,心跳比较低,这样的速度对于提高一个runner的水平是没有多
大帮助的，所以就是jogging，速度要加快才能称为running.
过去两天里我在jogging,但是这个速度在过去是我的running. 就是我目前最快的pace,
对很多runner来说都太慢，都是jogging.
如果一定要用最粗略常见的分发，把6mph以上的pace划为running, 以下的划为jogging
，相信你肯定是一个runner, 不是jogger. |
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h*******a
发帖数: 3279 | 49 10.27 椭圆机 1小时
10.28 jogging 4.09 miles 38:03
10.30 jogging 4.2 miles 42:00
11.1 jogging 4.2 miles 42:00
11.3 jogging 6.27 miles 1:09:45
11.4 jogging 4.24 miles 40:03 |
|
