w****1
发帖数: 4931 | 1 not really. that depends on how the treadmill is set up. I don't normally
use incline on the treadmill, at most
0.5% when I want to fine tune my speed, unless it's a specific hill workout
when I'd use incline 8% and higher. I
always run faster on the road when I want to. On the treadmill, I don't have
as much motivation to push real
hard. For instance, I've never run mile repeats at sub 6:00 pace on the
treadmill (or at most once or twice, don't remember), and I've never run a 5K on
the treadmil |
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w****1
发帖数: 4931 | 2 walking on the treadmill with 15% incline. I walked at 3.4-3.5 mph for an hour (that is 2700 ft elevation gain!), the speed that is required to make the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort is probably comparable to running at 6-6.5mph with 0 incline. did another hour of stationary bike afterwards. though my shin no longer hurts from walking on flat surface, there is still pain when I walk downstairs. the injury is just about as serious as I thought. |
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w****1
发帖数: 4931 | 3 It was just past 8am, and I found myself in Bear Mountain, NY, having been
running for the last 3 hours. A few minutes ago I was at the aid station at
mile 13.9, snatched a few boiled potatoes dipped in salt, grabbed a quarter
peanut butter sandwich, and dropped a Nuun electrolyte tablet in my
waterbottle. Any other day, I would have been wondering, how could I
possibly run THAT slow, covering only 14 miles in 3 hours? But today,
staring down the trails, I was thinking more like, how could one p... 阅读全帖 |
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R*****s
发帖数: 41236 | 4 瓦哥这个训练太猛了。。。。。
incline 3.5, pace 6 跑跑步机。。。。
周末back to back 20+ 跑了7个。。。。
瓦哥你的longrun一般是在trail跑的么， 是不是也是很大坡那种。。。。
我没有follow训练计划，因为我每天基本上就那么些时间可以用在跑步上。我的周
mileage基本是45到75。训练模式很简单。Weekday上跑步机，incline 3.5，根据身体
情况跑5k，10k或1小时。后期多数是跑1小时。根据身体情况Pace是7.5到10不等。每次
最后几圈都是加速，以sub 7，甚至6的pace跑最后一圈。
Weekend 跑long run ，刚开始是一长一短，后来基本上都是周六周日back to back 的
20+ 。最长的一次是LT100的那个周末。周六上山跑了个21，晚上还时不时爬起来看网
上的实况转播。知道王欢喜安全抵达后，被鼓舞了。抓了一瓶水又上山跑了个26.3。我
这种long run的pace大多在10到13之间。随身带一个gel，但尽量不吃，只喝白水，增
加难度。这种back to back 20+我大概跑了7个... 阅读全帖 |
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t****b
发帖数: 695 | 5 嗯，我试了几天incline walking，6%的坡度，3-3.5miles/hour，每次30分钟。感觉还
不错，膝盖好像不疼了，也能出一些汗，能坚持，心率大概在130-140.决定就incline
walking了。对了，我还另外买了跑步鞋，专门到runningfit的store去买的。有人给量
足弓，评估你的脚。花了大本钱了。 |
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O******N
发帖数: 249 | 6 15％就是把跑步机incline的读数调成15么？所有跑步机incline读数的
单位都是一样的吗？好像有的跑步机调这个读数的最小step是个位数，而
有的可以0.5甚至0.1为step调节。 |
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L***0
发帖数: 1283 | 7 one hour treadmill session today, 9 miles, after every 5 minute I would run at 4% incline for one minute. 6:40
pace with no incline feels like resting. I was able to chat with the person next to me - so it was literally a
conversational pace. In the coming week, I will see if I can run 18 miles in two hours on the treadmill.
my ex-roommate joined me in the gym. he stole my old workout - one hour run
at 15%.:) He told me that he recently lowered his treadmill mile PR to 4:14. |
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I*****n
发帖数: 823 | 8 最近游走于LA Fitness3个不同地点的场馆，一个在Arcadia（1），一个在我住家附近
（2），一个在Rosemead（3）。如果你在LA，你就知道，1是相对富裕的地区，3是华人越人
和西语裔混居。2应该居中。
1的场馆设施齐全。各种力量训练器械应有尽有，都是比较新且不是很便宜的那种，比
如哑铃和杠铃片都是有rubber trim的，跑步机和椭圆机都有单独的小电视及ipod和usb
接口。健身的人数适中，基本不需要等某种器械。
2因为是3年前才开的场馆，比较新，力量器械没1那么多，但是质量很好，也是有
rubber trim的。跑步机和椭圆机就没有电视屏幕了，大家一起看大屏幕。人扑扑满，
你永远都搞不明白怎么有那么多年轻人那么有闲。。。
3场馆里的人经常稀稀拉拉的，完全不用等。器械是那种铸铁上一层漆的感觉，我就老
是被边上铁家伙碰击的声音和震动吓到。跑步机给人的感觉也很cheap。有意思的是，
二楼沿墙竟然铺了一圈塑胶跑道，有200米左右周径，我第一次在gym见到。尽管如此，
还是很多人在跑步机上散步，唉。。。
看着同一品牌的Gym，因为开在不同地区而区别对待，还是很有意思的。... 阅读全帖 |
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s**********e
发帖数: 264 | 9 多谢各位。我的ITBS有挺长时间了，只是一直不太严重，直到上周末半夜里疼醒了，才
觉得应该好好注意起来。昨天又存侥幸心理，慢慢跑了5迈，跑完后走路有些困难，到
半夜又疼醒了。我只是个recreational jogger,跑得很慢，里程也不高。我也很注意跑
姿，小步高频，mid-food landing。不过还搞成这样。。。可能天生不是跑步的料。
前两天在网上学习ITBS的资料，说是，一个可能是hill work太多，让我联想是不是因
为自己跑步机设置的incline的问题。可是2-3的incline怎么能算得上是hill work呢？
？？病急乱投医。
我一直踩exercise bike做为cross-training,不过据说这也不利于恢复。游泳我这里又
不方便。刚买了双minimalist,希望能起点儿作用吧。否则，真不知道该怎么办好了。
郁闷中。。。非常羡慕各位能跑的朋友！象Mark讲的，能跑就好。 |
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w***n
发帖数: 9040 | 10 跑着挣钱正是时候
作者: Daniel Roberts
时间: 2013年02月06日 来源: 财富中文网
如今生活好了，花钱买罪受的人不在少数。因此，组织越野长跑在美国已经成为一门生
意。大大小小的障碍赛、挑战赛、追逐赛、越野赛、通宵赛层出不穷，其中一些佼佼者
甚至吸引到了资本公司的资金投入和耐克这样的大牌赞助商。当然，由于竞争激烈，有
些比赛也被迫停办。
专注于合作精神的探险式赛跑受欢迎程度大幅提高，并在全国掀起一阵旋风。Ragnar接
力系列赛属于众多通宵团体接力赛之一，赛事联合创始人谭纳•贝尔称：“我们
把这项比赛想象为一份兼职，而不是我们的正职。我们并不清楚这个比赛未来的发展方
向。”它的发展方向就是向前、向前、向前： Ragnar现在是这个快速发展领域中规模
最大的接力系列赛。2012年，大约有20万人参加了接力赛。
尽管没有组织机构专门追踪团队接力赛的年度参与情况（Running USA表示，虽然
拥有数据，但尚未能够进行收集并提供调查结果），Ragnar去年拥有7.2万参与者，
Hood to Coast拥有2万，Reach ... 阅读全帖 |
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w***n
发帖数: 9040 | 11 跑着挣钱正是时候
作者: Daniel Roberts
时间: 2013年02月06日 来源: 财富中文网
如今生活好了，花钱买罪受的人不在少数。因此，组织越野长跑在美国已经成为一门生
意。大大小小的障碍赛、挑战赛、追逐赛、越野赛、通宵赛层出不穷，其中一些佼佼者
甚至吸引到了资本公司的资金投入和耐克这样的大牌赞助商。当然，由于竞争激烈，有
些比赛也被迫停办。
专注于合作精神的探险式赛跑受欢迎程度大幅提高，并在全国掀起一阵旋风。Ragnar接
力系列赛属于众多通宵团体接力赛之一，赛事联合创始人谭纳•贝尔称：“我们
把这项比赛想象为一份兼职，而不是我们的正职。我们并不清楚这个比赛未来的发展方
向。”它的发展方向就是向前、向前、向前： Ragnar现在是这个快速发展领域中规模
最大的接力系列赛。2012年，大约有20万人参加了接力赛。
尽管没有组织机构专门追踪团队接力赛的年度参与情况（Running USA表示，虽然
拥有数据，但尚未能够进行收集并提供调查结果），Ragnar去年拥有7.2万参与者，
Hood to Coast拥有2万，Reach ... 阅读全帖 |
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R*****t
发帖数: 2115 | 12 【前言（11-4-2013）】：我所在地马拉松业余训练团队主教练Mark与他的妻子Rebecca
上个星期五飞往纽约，因为Mark星期天参加了纽约马拉松赛，成绩3：57：08。这是他
第一次跑纽约马拉松。今天，他从纽约给每个队员发来一封电子邮件，分享他跑纽约马
拉松的感受。这是其中的一段，“……There are no steep hills along the course.
There are a lot of serious inclines that go for a long way. I had been
told about the bridges. But, there are significant inclines all along the
course. By the time I got to the rolling hills of Central Park my legs were
pretty much shot…… As Houstonians, we are at a distinct disadvantage when
running a... 阅读全帖 |
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c***o
发帖数: 157 | 13 非牛姐同你港:
0.1). 有减肥版,俺也在那转悠。
0.2). 一天两顿是巨大的错误。5 顿，不能有饥饿感。自己到减肥班查历史帖。
1). 我曾经在3个月减了 20 磅，从 192 到 170 （表笑！）。最近是 60 天减掉 10 磅
，越来越难了。
2). 坚持。无他法。
3). 坚持。无他法。
4). 我认为开始低速跑，能跑上30-40 分钟后，再加速跑。（请砖家指正）
5). INCLINE 的有用。找个变速和 INCLINE 混合的，都可以。
我试过的是 DAILYBURN.COM。就是大部分靠它掉了 20 磅，加上少吃。最近掉的 10 磅
，是 BOOTCAMP （跟真人教练，2次/周，40 分钟）+ 跑步（现在跑 50 分钟很轻松，
在调整步伐，慢慢了解自己的身体） |
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d**h
发帖数: 159 | 14 ☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Tue Dec 24 17:23:56 2013, 美东) 提到:
知道假期里大家准备吃吃喝喝有些懒散了，咱和减肥版学，在意志最薄弱的时候，让包
子刺激你跑得更勤快！
12/25-1/1号之间（包括25和1号），你跑一迈我给你3个伪币。10迈就是30伪币。20迈
就是60伪币，比灌水发帖赚包子来的快多了。不管速度，一迈是一迈，跑得快的效率高
，跑的慢的舍得花时间跑也一样。
上garmin log，或者treadmill的照片，新人旧人潜水员都来吧，有证据的，我都发包
子，不封顶，你的双腿是你的瓶颈，呵呵！
Edit:最后8天一结算，1月4号晚上截止报25-1号的里程。
不要局限照片了，有log贴log，没有的，报个里程，一样给包子，大过年的，不要这么
拘谨于条文了。 我准备8天跑完，把跑个头summary一贴完事，领包子。
大家自己累计里程，每天几迈，最后8天一共几迈，我按大家报的发就完事了。跑步的
都很务实，都是一个脚在另一个脚之前，一步一步跑出来的。
PS... 阅读全帖 |
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z******o
发帖数: 3285 | 15 我也跑过这个参数，不过后来跑了2% incline，7：30（跑步机自动在5k的项目里加的
），就知道那个还好了。。。我恨incline！ |
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w***u
发帖数: 724 | 16 我的跑步机很不准，大概慢20%，所以我只记录Footpod的数据。可是不幸的是就像大家
指出的，Footpod的读数受步频影响大，也不是很准（在室外时很准，但室内的数据不
可靠，比如同样的速度，增加Incline，我的补频会增加，然后Garmin的Pace就会加快
。我经常在6%的Incline跑出5K的Pace。最近还经常在MP Run跑出19分出头的5KPR和40
分左右的10KPR. 所以跑步机用Footpod对我来说只能看相对值，绝对值没啥意义。 |
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h*****n
发帖数: 1105 | 17 大妈今天不想跟严寒作斗争，就去了gym准备混完今天的作业了事。 上了跑步机麻利地
选定平时的pace， 气定神闲地开始跑起来。 过了不到一分钟，感觉比平时腿紧，以
为和平时一样再多跑一会儿就好。 跑了快一公里时，感觉比平时累好多，心里开始咒
骂绵绵千百遍，心想都是这绵绵弄得大妈疲惫不堪，才跑一公里就不行了。咬牙又坚持
了半公里， 实在太累，决定减速0.1，（平时都可以加速了），结果还是累决定再减0.
1。 突然定睛一看，incline不知何时被设在了4.5 @^@。 大妈立马狂按incline键直
到0还不停， 恨不得变成负值！
Anyway, 元气已伤， 后来中觉得气力不足，好不容易混到7公里处，弃余下的3公里逃
串回家了。
在剩下的4天，一定天天睁大眼睛看清坡度再跑。 |
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S********t
发帖数: 3431 | 18 最近大半年越来越贪吃，被lp嫌胖，也被同事指出长胖的事实，于是下决心开始要减，
于是利用午饭时间在公司gym跑步机上开烧卡。
2015/06/23开始第一跑，到现在正好两周：
06/23: 3.0 mile, 11:40 pace, 35min, 447 kcal
06/24: 3.42 mile, 11:06 pace, 38min, 505 kcal
06/26: 6.09 mile, 10:40 pace, 65min, 874 kcal
06/29: 6.62 mile, 10:34 pace, 70min, 971 kcal
06/30: 6.12 mile, 10:37 pace, 65min, 856 kcal
07/02: 8.25 mile, 09:41 pace, 80min, 1197kcal
07/04: 8.14 mile, 10:26 pace, 85min, 1134kcal
07/07: 8.59 mile, 09:53 pace, 85min, 1219kcal
这个数据里面多多少少包含了1-5分钟的warmup/cool down，最近的几次基本... 阅读全帖 |
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S******t
发帖数: 112 | 19 On the hill
The amount and degree of lateral movements you make will vary with the
terrain and your speed, but all of your lateral movements should follow the
same kinetic sequence, starting with the joints closest to your skis—your
feet and ankles—and moving up your body. Inclination and angulation both
play important roles in skiing, but you have to apply them in the right
proportions to maintain lateral balance.
Slow Turns
When you’re moving slowly and making long-radius turns on gentle terra... 阅读全帖 |
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d*********e
发帖数: 3835 | 20 cool, thanks, how do I achieve inclination without falling off (over
inclining)
And how about those other things? |
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r********7
发帖数: 229 | 21 滑的非常好呀。很relax，我非常喜欢。a lot of hip angulation;plus some knee
angulation and counter rotation; almost no inclination. 跟置顶的Jonny
Moseley滑的有些神似了：）不过俺还是喜欢用小日本的a lot of inclination的滑法
（aka中老年滑法），对大腿肌肉要求小些～
最后几秒踉踉跄跄下来的不会是之前给您拍的朋友吧，呵呵。您还不忘记最后show
show牛逼Hart ski呀，哈哈。
牛人多拍些video让晚辈们欣赏学习呀！ |
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W**T
发帖数: 221 | 22
Good starting point of analysis.
转弯时身体要自然倾斜（inclination）， 但如果身体直挺着倾斜时，立刃角度＝身体
倾斜的角度，这种情况叫banking，是滑雪教练强调要避免的--高手随意可以做到这样
，来表演，但高手实际滑时也确实很少banking，因为缺点很多。
滑雪时（carving 与否）身体需要有angulation－－knee angulation or hip
angulation －－ 所以导致立刃的角度跟身体倾斜的角度不同。
reason/implication/theories behind these -- 网上很多争议，包括专业教练们之间
。 我们ordinary souls，膜拜， or 不明觉厉即可 :) 争议多多的Keywords：
Inclination, Angulation, Banking.
但立刃不是越高越好是肯定的。 越合适越好。 什么是合适？ 要看situation和
intention，组合自然很多。
Happy sliding. |
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w********o
发帖数: 1231 | 23 upper body inclination is bad for regular skiing too.
我现在carving 速度一上来后，就会不由自主的 incline 上身，这样还会 导致身体后
座。
hip |
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W*******l
发帖数: 1868 | 24 1/31/2014
Run Only
0.7 Mile @4.5MPH 1-2% Incline Warm-Up
2 Miles (3.2K) Tempo @7.2MPH (Should be 3.5K, But My Calves are still
killing me today for the track repeats done on Wed. I still can barely walk
today)
1 Mile Cool-Down @4MPH 2% Incline (Walk) |
|
W*******l
发帖数: 1868 | 25 1/31/2014
Run Only
0.7 Mile @4.5MPH 1-2% Incline Warm-Up
2 Miles (3.2K) Tempo @7.2MPH (Should be 3.5K, But My Calves are still
killing me today for the track repeats done on Wed. I still can barely walk
today)
1 Mile Cool-Down @4MPH 2% Incline (Walk) |
|
f*******n
发帖数: 5241 | 26 3/14：20min EFX, 10min Row, GYM Chest & Back
Cardio热身以后，正好有卧推杆空着，就先卧推。热身组后，决定
试试重量倒三角。115x2, 105x5, 105x5, 95x8
期间休息的时候看到旁边地上有人做DL去喝水还是干嘛去了，过去
试拉了一下，很稳地起了两次。然后算了一下重量，一个大盘，25，
10，那么加起来是205磅？自己都不信，反复看了几遍，算了几遍，
确定没有错。很久以来因为膝盖问题没练DL了，只是做些RDL，Clean
&Press之类的，还能拉205，还是很高兴的。卧推完了以后，减到
185再拉了一组，然后135RDL练了一组。之后就是引体，DB Incline
Bench等练了几组。
3/15：10 miles biking
3/16: 6 miles running w/ 400m intervals，10 pullups
跑步机照例设0.5 incline，7.4mph跑了三个400m，心跳达到172。
想到还是慢点好了，别受伤，7.3mph又跑了三个400m。比计划的少
多了。因为最近Interval做得比较少。
... 阅读全帖 |
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f*******n
发帖数: 5241 | 27 3/14：20min EFX, 10min Row, GYM Chest & Back
Cardio热身以后，正好有卧推杆空着，就先卧推。热身组后，决定
试试重量倒三角。115x2, 105x5, 105x5, 95x8
期间休息的时候看到旁边地上有人做DL去喝水还是干嘛去了，过去
试拉了一下，很稳地起了两次。然后算了一下重量，一个大盘，25，
10，那么加起来是205磅？自己都不信，反复看了几遍，算了几遍，
确定没有错。很久以来因为膝盖问题没练DL了，只是做些RDL，Clean
&Press之类的，还能拉205，还是很高兴的。卧推完了以后，减到
185再拉了一组，然后135RDL练了一组。之后就是引体，DB Incline
Bench等练了几组。
3/15：P90X PlyoX
很久没练PlyoX了。本来觉得有点累，想是不是练练X Stretch算了，
结果没找到DVD，看到PlyoX的DVD在那里召唤我。想想以前都是Plyo
Tuesday的，正好是周二，练吧。不得不modify好些动作，但是比起
以前力量练习前的jumping jack都不能做，膝盖还是有进步了。
3/16: 6... 阅读全帖 |
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I**********s
发帖数: 441 | 28 这是不太准确的部分. astrophysicist Neil deGrasse Tyson, astronomer and
skeptic Phil Plait, and veteran NASA astronaut and spacewalker Scott E.
Parazynski have offered comments about some of the most "glaring"
inaccuracies.Examples of such mistakes include:
The "momentum" that caused Clooney to cut his line makes no sense because he
and Bullock are stationary with respect to the space vehicle (nor is there
any propulsive force)
The Hubble Space Telescope (HST), which is being repaired at the
beginning... 阅读全帖 |
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I**********s
发帖数: 441 | 29 这是拍得不准确的地方:
astrophysicist Neil deGrasse Tyson, astronomer and skeptic Phil Plait, and
veteran NASA astronaut and spacewalker Scott E. Parazynski have offered
comments about some of the most "glaring" inaccuracies.[64][65][60] Examples
of such mistakes include:
The Hubble Space Telescope (HST), which is being repaired at the
beginning of the movie, has an altitude of about 559 kilometers (347 mi),
and an orbital inclination of 28.5 degrees. The ISS has an altitude of
around 420 kilometers (2... 阅读全帖 |
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b*s
发帖数: 82482 | 30 有没有统计?
Asimov的有个列表：
Asimov FAQ:
Just how many books did Asimov write?
Short answer:
An awful lot. Hundreds.
Long answer:
Well, it depends on how you count them.
For example, the most complete Asimov bibliography which Asimov himself had
a hand in preparing is the catalogue in I. Asimov: A Memoir. It lists 469
items, including 2 wall posters and a calendar (which some people might not
be inclined to count as "books".) It also lists 117 science fiction
anthologies, none of which are entirely by As... 阅读全帖 |
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H********g
发帖数: 43926 | 31 阳系里面的彗星有轨道面跟黄道面夹角很大的，所以从地球上看有些是可以接近北极星的
At the shorter extreme, Encke's Comet has an orbit that does not reach the
orbit of Jupiter, and is known as an Encke-type comet. Short-period comets
with orbital periods shorter than 20 years and low inclinations (up to 30
degrees) are called "Jupiter-family comets".[69][70] Those like Halley, with
orbital periods of between 20 and 200 years and inclinations extending from
zero to more than 90 degrees, are called "Halley-type comets".[71][72] |
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l*****a
发帖数: 38403 | 32 .
1:1. The parables of Solomon, the son of David, king of Israel,
1:2. To know wisdom, and instruction:
1:3. To understand the words of prudence: and to receive the instruction of
doctrine, justice, and judgment, and equity:
1:4. To give subtilty to little ones, to the young man knowledge and
understanding.
1:5. A wise man shall hear, and shall be wiser: and he that understandeth
shall possess governments.
1:6. He shall understand a parable and the interpretation, the words of the
wise, and thei... 阅读全帖 |
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m****a
发帖数: 9485 | 33 The Church of Jesus Christ of Latter-day Saints issued the following
statement through a spokesman following the delivery of a petition by the
Human Rights Campaign (broadcast quality video (.mov) and audio (.mp3) is
available for media use. A YouTube version can be viewed or embedded here):
My name is Michael Otterson. I am here representing the leadership of The
Church of Jesus Christ of Latter-day Saints to address the matter of the
petition presented today by the Human Rights Campaign.
While... 阅读全帖 |
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E*****m
发帖数: 25615 | 34 http://religion.blogs.cnn.com/2012/04/17/gay-rights-activists-s
Gay rights activists see Mormons softening attitudes toward their community
By Dan Merica, CNN
Washington (CNN) – Kevin Kloosterman, a former Mormon bishop, said he “
came out” last year – just not in the way that many people associate with
coming out.
“I came out and basically made a personal apology to (lesbian, gay,
bisexual and transgender) folks for really not understanding their issues,
not really taking the time to understand... 阅读全帖 |
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R*o
发帖数: 3781 | 35 Defining Calvinism
In spite of many differences of opinion among Calvinists today, Calvinism is
generally explained by the acronym, TULIP. Philip F. Congdon writes that "a
tulip is a beautiful flower, but bad theology. The fruit of the flower is a
ppealing; the fruit of the theology is appalling . . . works, as an inevitab
le result, are necessary for salvation. To be fair, Classical Calvinists usu
ally object to this by describing the gospel message as not `faith + works =
justification,' but `... 阅读全帖 |
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l**********t
发帖数: 5754 | 36 Chapter 10.1 The Flesh And The Spirit
The flesh is linked with Adam; the Spirit with Christ. Leaving aside
now as settled the question of whether we are in Adam or in Christ, we
must ask ourselves: Am I living in the flesh or in the Spirit?
To live in the flesh is to do something out from' [13] myself as in
Adam. It is to derive strength from the old natural source of life that
I inherited from him, so that I enjoy in experience all Adam's very
complete provision for sinning... 阅读全帖 |
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l**********t
发帖数: 5754 | 37 Chapter 10.1 The Flesh And The Spirit
The flesh is linked with Adam; the Spirit with Christ. Leaving aside
now as settled the question of whether we are in Adam or in Christ, we
must ask ourselves: Am I living in the flesh or in the Spirit?
To live in the flesh is to do something out from' [13] myself as in
Adam. It is to derive strength from the old natural source of life that
I inherited from him, so that I enjoy in experience all Adam's very
complete provision for sinning... 阅读全帖 |
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R******d
发帖数: 168 | 38 神恩独作是什么意思？
What does monergism mean?
诚之获授权翻译。
原文载于：http://www.monergism.com/thethreshold/articles/onsite/qna/monergis
m.html
神恩独作（Monergism）：在重生时，不是依靠我们未重生的人性与神有任何的合作，而
是圣灵使我们与基督联合。祂藉著外在的呼召，即神的道的宣讲，解除我们内在敌意的
武装，除去我们的瞎眼，照亮我们的心智，使我们明白，把我们的石心变成肉心——使
我们喜爱神的话——以我们被更新的情感，竭尽全力、心甘情愿地拥抱基督。被圣灵所
默示的先知以西结断言：“我要使他们有合一的心，也要将新灵放在他们里面，又从他
们肉体中除掉石心，赐给他们肉心，使他们顺从我的律例，谨守遵行我的典章。他们要
作我的子民，我要作他们的神。”（结11：19-20；另参36：26）。使徒保罗说，“被神
所爱的弟兄啊，我知道你们是蒙拣选的；因为我们的福音传到你们那里，不独在乎言语
，也在乎权能和圣灵，并充足的信心”。（帖前1：4-5）这就是说，在重生时，神的道
不是单独做工的，必须伴... 阅读全帖 |
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C*****e
发帖数: 367 | 39 海德堡要理问答主日23
来自基督徒百科
目录
1 英文版
2 英文2011版
3 赵中辉版
4 陈达/王志勇版
5 基督教要义圣经课程版
6 链接参考
英文版
23. Lord's Day
Q. 59.
But what does it profit thee now that thou believest all this?
A.
That I am righteous in Christ, before God, and an heir of eternal life. (a)
(a) Hab.2:4; Rom.1:17; John 3:36.
Q. 60.
How are thou righteous before God?
A.
Only by a true faith in Jesus Christ; (a)
so that, though my conscience accuse me, that I have grossly transgressed al
l the commandments of God, and kept none of them, (b)
and ... 阅读全帖 |
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J*******g
发帖数: 8775 | 40 http://www.clearbibleanswers.org/questionsanswers/100-how-can-g
How can God PUNISH a person’s family to the 3RD AND 4TH GENERATION?
QUESTION 17
IS IT FAIR FOR GOD TO PUNISH THE INNOCENT? HE SAID, "VISITING THE INIQUITY
OF THE FATHERS UPON THE CHILDREN UNTO THE THIRD AND FOURTH GENERATION OF
THEM THAT HATE ME"! (EXODUS 20:5)
Only four times in Scripture this phrase is recorded. In Exodus
20:5, Exodus 34:7, Numbers 14:18, and Deuteronomy 5:9. These are all in the
writings of Moses. In E... 阅读全帖 |
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N*******8
发帖数: 1449 | 41 "The author correctly (with the exception of the description of the subjects
) reported that the relationship between compassion and prosocial behavior
was stronger among less religious participants than more religious
participants, but omitted the findings which clearly showed that the MORE
RELIGIOUS PARTICIPANTS WERE, IN GENERAL, MORE COMPASSIONATE AND GENEROUS
OVERALL"
http://icbseverywhere.com/blog/2012/05/science-and-spin-are-ver
Science and Spin Are Very Bad Bedfellows
May 3rd, 2012
by Bar... 阅读全帖 |
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j*******7
发帖数: 6300 | 42 http://coldcasechristianity.com/2013/are-atheists-smarter-or-si
Are Atheists Smarter or Simply More Self-Reliant and Self-Indulgent?
After attending Southern California universities for nine years, I was a
committed atheist. Was my atheism the result of my intellectual prowess and
education, or something else? A recent controversial study seems to imply a
direct correlation between intelligence and atheism. A review of 63 studies
of intelligence and religion from 1928 to 2012 allegedly reveals t... 阅读全帖 |
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S**U
发帖数: 7025 | 43 梵天劝请前，佛陀是思维佛法甚深，而众生烦恼重，无人能解，说法是白费劲。经劝请
，出于大悲心，以佛眼见有些众生烦恼少，能解，才接受劝请。
MN 26
http://www.accesstoinsight.org/tipitaka/mn/mn.026.than.html
"Then the thought occurred to me, 'This Dhamma that I have attained is deep,
hard to see, hard to realize, peaceful, refined, beyond the scope of
conjecture, subtle, to-be-experienced by the wise. But this generation
delights in attachment, is excited by attachment, enjoys attachment. For a
generation delighting in attachment, excited by attachment, enjoying
attac... 阅读全帖 |
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w*******w
发帖数: 2051 | 44 http://dharmatreasure.com/question-answer/practice-in-ones-dail
Question: how does one bring one’s practice to bear, 100% effectively, 100%
of the time, with no lapses in attention, poise, tranquility, and natural
confidence, in daily waking life? If this is not happening, what does one do
about it?
Answer:
Thank you for introducing this topic, because it is a very important one.
You have already received some good suggestions and I hope there will be
more to come. Here is what I have to offer, ... 阅读全帖 |
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S**U
发帖数: 7025 | 45 Identity consists of two perspectives. One is how people see you. The other
is how you see yourself. You focus on the latter perspective here.
It's beneficial to understand how you perceive yourself, what you are
capable of, and what are your mental inclinations. These fall under the four
foundations of mindfulness, and are not 我见. Lord Buddha uses his mind-
reading capability of listener's mental inclinations to teach accordingly.
It becomes 我见 when you hold onto these, believe in this 'I', 'I ... 阅读全帖 |
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S**U
发帖数: 7025 | 46 Identity consists of two perspectives. One is how people see you. The other
is how you see yourself. You focus on the latter perspective here.
It's beneficial to understand how you perceive yourself, what you are
capable of, and what are your mental inclinations. These fall under the four
foundations of mindfulness, and are not 我见. Lord Buddha uses his mind-
reading capability of listener's mental inclinations to teach accordingly.
It becomes 我见 when you hold onto these, believe in this 'I', 'I ... 阅读全帖 |
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A*L
发帖数: 2357 | 47 早餐：cereal + fflf milk
11点：香蕉一只
11点半：protein bar一个
中午workout:
Exercise Set Reps
bicycle kick 1 15
bicycle kick 2 15
Incline bench 1 15
Incline bench 2 15
ab crunch on a ball 1 15
ab crunch on a ball 2 15
dumbbell shoulder press 1 15
dumbbell shoulder press 2 15
barbell bench press 1 15
barbell bench press 2 15
cabl |
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A*L
发帖数: 2357 | 48 breakfast: cereal + soymilk
11点：香蕉一只
午餐：汗啊。。。。。。。Pizza
下午：饿啊。。。。。。吃了两个苹果
晚上：锻炼
Exercise Set Reps
bicycle kick 1 15
bicycle kick 2 15
Incline bench 1 15
Incline bench 2 15
v-up 1 15
v-up 2 15
dumbbell shoulder press 1 15
dumbbell shoulder press 2 15
assisted pull-up 1 15
assisted pull-up 2 15
barbell bench pres |
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p******e
发帖数: 1151 | 49 这个是wiki查的波茨坦公告（没有看过原文或者复印件）：
最主要的一条（和钓鱼岛相关的）："Japanese sovereignty shall be limited to
the islands of Honshū, Hokkaidō, Kyūshū, Shikoku and such minor islands
as we determine." As had been announced in the Cairo Declaration in 1943.[1]
On July 26, the United States, Britain and China released the Potsdam
Declaration announcing the terms for Japan's surrender, with the warning, "
We will not deviate from them. There are no alternatives. We shall brook no
delay." For Japan, the terms of the declar... 阅读全帖 |
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