B*Z
发帖数: 7062 | 1 我的顺序就是
1. clutch in
2. heel toe
3. drop clutch
第二步的时候感觉很难踩在正常踩刹车，油门的地方。如果要踩正这两个踏板，脚和腿
必须扭曲在一个非常不舒服的位置。所以被迫去踩比平常高一些的地方。而且如果身子
靠车里面，面部稍微向左前方斜一点，踩起来才比较容易。说实话，就这样还是不非常舒
服，每次踩的力度很不好控制。
第三步的时候感觉必须要快。就是必须要直接drop clutch，而不是像普通换档那样慢慢
地clutch out。
请问这样作对不对？ |
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B*Z
发帖数: 7062 | 2 这个说倒我心里去了。我还正想heel toe的关键在哪里，和比较强烈/完美的rev match
有什么区别。 |
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B*Z
发帖数: 7062 | 3 怎么能这样？我觉得刹车必须是把离合踩下去以后。否则就是普通的rev match了。当
然一般也会先brake一下，但是最关键的brake（heel toe 定义里面的brake）是发生在
踩下去离合以后的。 |
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c***x
发帖数: 628 | 4 你把简单的事情复杂化了。
刹车，刹车时降档，刹车完了加速刚好在合适的档位上。heel toe只是为了让这过程更
平滑，在平滑的基础上动作越快越好。
如果你一定要分步骤：
1 刹车
2 保持刹车力度，踩离合，降档，补油
3 松离合
4 松刹车 |
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j******4
发帖数: 6090 | 5 主要赛车的理念就是要高效率的刹车和高效率的加速，所以赛车从来都是地板油+玩命
刹车的。
所以刹车踏板不需要松开，因为你正在玩命刹车。heel toe是过拐点出弯加速之前提前
把转速抬到最大马力输出范围，换挡抬离合后马上就最高效率的加速了。 |
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B*Z
发帖数: 7062 | 6 那么你平时在路上开车，用得着heel toe么？ |
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i****x
发帖数: 17565 | 7 再动脑想想。。普通降档只需要踩离合和油门，那么左脚离合右脚油门即可，为什么需
要heel toe呢？
只有急刹车中降档，这时两只脚要踩三个踏板，需要右脚负责两个踏板，这才是跟趾的
目的时候。
你说你想利用engine brake，你再动脑想想，你说刹车前先踩离合，你都踩了离合了，
还能起到engine brake的作用么？正确的操作是高转速时不踩离合踩刹车，这时engine
brake就比较强，然后转速降下一些时左脚快速踩离合右脚跟快速点油门同时降档，然
后快速松离合，继续让engine在高转速起到engine brake作用，如此按需要连续降档，
直到出弯时仍然保持着较高转速，正好大扭矩发力出弯。 |
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D*****I
发帖数: 8268 | 8 是啊
平时降档又降速，不需要heel toe
档方
。所 |
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b*****e
发帖数: 819 | 9 我平时也就是上下高速时用。 一般是 6 到 4 或是 6 到 3. 刹车踩得比较轻。
在平时路上练的很熟的 heel toe, 刚上赛道时会觉得和路上开差别非常大。原因是赛
道上刹车用力很大（刚好ABS不kick in），脚根转过去踩油门时，脚尖踩刹车的力度要
维持的。
档方
。所 |
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B*Z
发帖数: 7062 | 10 你一下降两三个档，难道heel toe也要double clutch么？我都糊涂了。 |
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D*****I
发帖数: 8268 | 11 是啊
平时降档又降速，不需要heel toe
档方
。所 |
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b*****e
发帖数: 819 | 12 我平时也就是上下高速时用。 一般是 6 到 4 或是 6 到 3. 刹车踩得比较轻。
在平时路上练的很熟的 heel toe, 刚上赛道时会觉得和路上开差别非常大。原因是赛
道上刹车用力很大（刚好ABS不kick in），脚根转过去踩油门时，脚尖踩刹车的力度要
维持的。
档方
。所 |
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B*Z
发帖数: 7062 | 13 你一下降两三个档，难道heel toe也要double clutch么？我都糊涂了。 |
|
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w*******y
发帖数: 60932 | 15 Hi everyone!
Payless is still doing BOGO 50% off. Came across these Christian Siriano
Heels for 11$ each.
Black or Purple:
http://www.payless.com/store/product/detail.jsp?catId=cat10088&
Buy two, it is $16.50
Apply Promo Code: 55699 to get 15% off order
Total
$14.03
(add tax and shipping)
or
choose free pick up from Payless store to avoid shipping charge.
HTH
|
|
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w***n
发帖数: 9040 | 17 Men's Shoes
Saucony Progrid Guide: 31mm heel, 18mm forefoot = 13mm drop
Brooks Launch: 28.5mm heel, 18mm forefoot = 10.5mm drop
Brooks Green Silence: 25mm heel, 16mm forefoot = 9mm drop
Newton Sir Isaac: 32mm heel, 24.5mm forefoot (measured at middle actuator
lugs) = 7.5mm drop
Nike Lunaracer: 24mm heel, 18mm forefoot = 6mm drop
Brooks Mach 11 XC Flat: 16mm heel, 12mm forefoot = 4mm drop
Saucony Kilkenny 3 XC Flat: 17mm heel, 13mm forefoot = 4mm drop
Nike Free 3.0 v2: 23mm heel, 19mm forefoot = ... 阅读全帖 |
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j***y
发帖数: 5098 | 18 ☆─────────────────────────────────────☆
fivesixseven (唧唧歪歪) 于 (Tue Aug 2 09:37:28 2011, 美东) 提到:
今早和同学一起跑步的时候，看到他有时候会脚掌完全不着地的跑----整个过程有点像
弹簧似的往前弹动的意思。出于好奇我就也试了一下，感觉虽然不习惯而且觉得脚踝有
点难受，但是很有意思，而且似乎要少费力一点就可以跑的快一些。
刚刚在网上瞎看了下，这就是所谓的forefoot running么？这样子跑会不会很伤脚踝呀
？另外对小腿的肌肉呢？跟正常的姿势交替着跑？
PS. 那个。。。其实我是希望自己小腿强壮可以长跑但是肌肉块不要太明显的。。。
☆─────────────────────────────────────☆
WaterBull (水牛6号) 于 (Tue Aug 2 11:34:44 2011, 美东) 提到:
This link was posted by wolfstar which I found is very helpful.
http://www.spo... 阅读全帖 |
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p***r
发帖数: 4859 | 19 ☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Thu Oct 22 20:30:05 2009, 美东) 提到:
http://www.sportsscientists.com/2008/04/running-technique-foots
zt 如下：
Running technique: The Footstrike
Heel vs. Midfoot vs. Forefoot: How do elite runners land?
I've finally gotten around to this post, which is probably two weeks in the
making, and it follows on from our recent series on running shoes. That
series began by looking at whether shoes are in fact as much a cause of
injury as a cure, ... 阅读全帖 |
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L**********s
发帖数: 12988 | 20 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
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L**********s
发帖数: 12988 | 21 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
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B******1
发帖数: 9094 | 22 Heel Pain
Plantar fasciitis
This is inflammation of the plantar fascia, a soft tissue structure on the
sole of your foot that runs from the heel to the toes and helps support your
arch. Patients often complain of:
Pain and tenderness beneath the heel that radiates into the arch of the foot.
•Stiffness and discomfort on rising in the morning or after long
periods of sitting
This condition affects 10% of the population and normally resolves within 10
months irrespective of treatment. It is ... 阅读全帖 |
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d**h
发帖数: 159 | 23 ☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Tue Dec 11 22:55:58 2012, 美东) 提到:
有利于偶拿灌水包子和提高忠诚度。
目标是增强体质，维持体重和保持饮食健康，不是比赛。龟速勿笑。明天开始。
之前记录
http://www.mitbbs.com/article/Running/31596901_0.html
现在状态：
奔4，男，144磅，5‘10“，饮食偏素，4个月前开始计划每天跑。
目标一个：每天MAF下跑1-2小时。
---------------12/10星期-------------
NB730上有438迈。
Hattori（G/C）上有50迈左右。
WR10 上有199迈.
seeya 28迈
bikila 44迈
-------------------------------------
12/12
环境：58F,石子土路,WR10
历时：1:22:29
路程 8.92 迈
心跳（avg）：154bpm
速度: 9:15per mi
热量消耗：1000cal。
晚... 阅读全帖 |
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i*********5
发帖数: 19210 | 24 http://www.houstonfootandanklesurgeon.com/heel-pain.html
Plantar Fasciitis
Plantar Fasciitis - inflammation in the sole of the foot.
Who gets it? Everyone. People who are active either at work, home, or
athletically are more likely to get plantar fasciitis. It is common in
runners and walker and in people who stand for prolonged periods of time.
Pain is located in the arch near the Heel. It is worse in the morning when
you get out of bed as well as after prolonged sitting.
The cause of plantar f... 阅读全帖 |
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m*e
发帖数: 1018 | 25 一个月前从楼梯上左脚滑了一跤，接着打了一场球后，左脚跟有些疼，没太在意，以为
慢慢可以恢复，可一个月过去了，才好了六成的样子，单左脚尖可以把自己顶起来但很
吃力。今天仔佃查了下，应该是跟腱炎achilles tendon；期间还是一直在练球，休息
不够，变成像网球肘一样的毛病了。悲惨啊，接下来打球不能跑不能跳了。。。
贴个link,以后网球新人们参考。
http://www.itftennis.com/scienceandmedicine/injury-clinic/tenni
Achilles Tendon
Diagnosis
An injury of the Achilles tendon is a degenerative condition of the tendon,
not an inflammatory process. It is therefore incorrect to describe this as
tendinitis. Tendinopathy is a better term.
The injury is caused by chronic repeti... 阅读全帖 |
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L**********s
发帖数: 12988 | 26 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
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L**********s
发帖数: 12988 | 27 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
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c******t
发帖数: 1733 | 28 One of steve cotter's post back in 2003, very information rich
Q: Steve, I'm addressing this to you due to your power/skill in the pistol
department. Since I've started squatting and doing pistols, I've noticed a
very strong neural link develop between the heels and the glutes/lower back.
When I step down with a heel I can feel raw, springy power shooting up that
leg. I suppose this is what I meant when I said that good squatting
develops overall athleticism.
Are you familiar with this phenomeno... 阅读全帖 |
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c******t
发帖数: 1733 | 29 One of steve cotter's post back in 2003, very information rich
Q: Steve, I'm addressing this to you due to your power/skill in the pistol
department. Since I've started squatting and doing pistols, I've noticed a
very strong neural link develop between the heels and the glutes/lower back.
When I step down with a heel I can feel raw, springy power shooting up that
leg. I suppose this is what I meant when I said that good squatting
develops overall athleticism.
Are you familiar with this phenomeno... 阅读全帖 |
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L**********s
发帖数: 12988 | 30 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
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L**********s
发帖数: 12988 | 31 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
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b***i
发帖数: 10018 | 32 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
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b***i
发帖数: 10018 | 33 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
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p***r
发帖数: 4859 | 34 ☆─────────────────────────────────────☆
Rodimus (变叔) 于 (Mon Jul 26 16:44:56 2010, 美东) 提到:
早上在跑步机跑interval, 俺一边在想这个脚掌着地， 脚跟着地的事情，
慢慢体会怎么用脚掌着地。。最后结束的时候我走了0.2迈， 结果， 居然
俺几步趔趄， 几乎摔倒， 我开始以为是跑步机有问题， 看了看， 似乎
正常， 结果又发生了趔趄， 俺只好用手扶着栏杆走。。。
然后俺突然意识到一个这阵子一直困扰我的事情， 就是据说每个人天生都
是前掌着地， 后来因为穿鞋子穿成了脚跟着地。。。让我困惑的是， 为
什么有的人跑步依然是天生用脚掌， 有的人是用脚根。。。
我发现走路的时候， 是非常天然的用脚根着地， 而跑步的正确姿势， 特别
是大步跑的时候， 是应该用脚掌。。。为什么会有人天生习惯用脚掌， 我
个人猜测是他们小时候可能比较多练习短跑， 这样一旦跑起来， 就自然用
脚掌着地， 已经习惯了。 而小时候不怎么跑步的人， 可能就没有这个习惯。
而且的确用脚掌着地， 对小腿肌肉要求非常高， 一般人可能... 阅读全帖 |
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i*********5
发帖数: 19210 | 35 http://www.vivobarefoot.com/uk/community/?p=3764
Barefoot Shoes = Maximum Protection + Proprioception
I know what you are all thinking: barefoot shoes – there’s an oxymoron if
I ever saw one. Our take on barefoot shoes: they allow your feet to be as
close to barefoot as possible while being protected from different
environmental elements. Keeping that in mind, let’s look at some of the
characteristics of barefoot shoes:
A puncture-resistant sole; less than 7mm thick.
Absolutely no heel e... 阅读全帖 |
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L**********s
发帖数: 12988 | 36 18. Extended Side Angle Pose: Utthita Parsvakonasana
(oo-TEE-tah parsh-vah-cone-AHS-anna)
utthita = extended
parsva = side, flank
kona = angle
Benefits:
- Strengthens your thighs, hips, knees, and ankles.
- Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and
shoulders.
- Massages and stimulates your abdominal organs.
- Increases endurance and stamina.
Cautions:
- High or low blood pressure
- Knee injuries
- Headache
- Insomia
- Neck Problems – Keep your gaze in the same di... 阅读全帖 |
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s*********e
发帖数: 197 | 37 看了这么长的帖子，结合自己的经验，总结一下。我认为首先，要看路口交通灯的情况
。目前是红灯还是绿灯？在你到达路口之前的时候是否可能红转绿或者绿转红？ 路口
前排队的车有多少？考虑这些是为了知道，你有多大的可能性会在转弯之前full stop
。如果很可能full stop，带档刹车就好，最后停的时候摘档，然后起步过弯(当然也可
以逐渐降档到full stop，参见第四条)。反之，如果有很大的可能你不会full stop而
是会有一定速度过弯，就是我今天想说的。首先我觉得有几个原则：
带档刹车
弯前减档
弯中带档
弯中不换档
弯中少刹车
档位匹配
转速匹配
在这个原则下，空档入弯的，踩离合入弯的就都不考虑了。过弯后减档也先不考虑。不
考虑并不是说不可以，手动档灵活性很大，只要你清楚知道你在干什么，没问题。
假设过一个90度弯，合适的档位是2档。我觉得有两种可行的方法。
第一种： 弯前逐渐减速，低于2k转就换高档。一般90度的弯前已经到了2档，带档入弯
，加油出弯，升档。
第二种： 弯前逐渐减速不换高档，入弯前速度较慢的时候直接换2档，过弯，加油，升
档。
第一种是我强烈推荐的方法，先按住... 阅读全帖 |
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KG
发帖数: 515 | 38 ☆─────────────────────────────────────☆
netghoster (行到水穷处，坐看云起时) 于 (Mon May 30 21:25:21 2011, 美东) 提到:
老头儿，老太太要走了，想下周末带他们去坐Cruise。不知道哪个更好玩儿？哪个船比
较好？有坐过的给推荐推荐吧。
多谢！！！
☆─────────────────────────────────────☆
pipigou123 (鼠姐虎弟) 于 (Mon May 30 21:56:43 2011, 美东) 提到:
王队威武!没经验，帮顶
☆─────────────────────────────────────☆
pipigou123 (鼠姐虎弟) 于 (Mon May 30 22:07:49 2011, 美东) 提到:
对了，听说，仅仅是听说，lake Harriet 不错。离lakd Calhoun 很近那个湖。
☆─────────────────────────────────────☆
atuan (阿团) 于 (Mon May 30 ... 阅读全帖 |
|
p**********u
发帖数: 15479 | 39 【 以下文字转载自 NewYork 讨论区 】
发信人: ja94 (世上最幸福的人-- taliban的妻子), 信区: NewYork
标 题: 99% percent of chicks in china
发信站: BBS 未名空间站 (Fri Jul 13 04:45:29 2012, 美东)
wears fucking high heels shoes. and i am not exagerating. going to grocery
stores, traveling on trains, anywhere everywhere.
and i am not talking about 1,2 inch heels. i am talking about 4, 5, inch
heels. granted, a lot of them are platform heels, but goddamn, do u reaklly
need those high heels when u are traveling long distance?!
without th... 阅读全帖 |
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j**4
发帖数: 10425 | 40 wears fucking high heels shoes. and i am not exagerating. going to grocery
stores, traveling on trains, anywhere everywhere.
and i am not talking about 1,2 inch heels. i am talking about 4, 5, inch
heels. granted, a lot of them are platform heels, but goddamn, do u reaklly
need those high heels when u are traveling long distance?!
without those heels, those chicks are goddamn midgets.
and i dont know what chinese WSN talking about when they say china is full
of hot chicks?! are they fucking ... 阅读全帖 |
|
s***r
发帖数: 358 | 41 Squat:
1) The bar is racked too high on the rack as I notice that you had to raise
your heels to get the bar out. It needs to be at your chest level on the
rack - use your nipples as the reference.
2) Your heels came up during ever rep. I am not sure if it's a ankle
mobility issue or simply a cue issue. Keep the weight on your heels or mid-
foot and push from your heels. Do practice like this with a very light
weight: keep your big toes up during the whole rep and find the feeling of
having weig... 阅读全帖 |
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a******t
发帖数: 70 | 42
Squat:
1) The bar is racked too high on the rack as I notice that you had to raise
your heels to get the bar out. It needs to be at your chest level on the
rack - use your nipples as the reference.
2) Your heels came up during ever rep. I am not sure if it's a ankle
mobility issue or simply a cue issue. Keep the weight on your heels or mid-
foot and push from your heels. Do practice like this with a very light
weight: keep your big toes up during the whole rep and find the feeling of
having wei... 阅读全帖 |
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p***r
发帖数: 4859 | 43 ☆─────────────────────────────────────☆
fivesixseven (唧唧歪歪) 于 (Wed Jul 27 07:29:56 2011, 美东) 提到:
昨天大上坡之后跟着大下坡，发现这才是最郁闷的地方，第一次觉得腿不舒服膝盖疼。
。。
记得几个星期之前版上有帖子讨论下坡的跑步姿势的，可是找不到了。。。。只好再问
一下啦，谢~~~
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Rodimus (变叔- 先擒五马再抓考拉) 于 (Wed Jul 27 10:04:50 2011, 美东) 提到:
不要用脚跟着地， 不要over stride, 如果控制不住， 不要跑太快...
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mark (花生，微爷远爷的爸爸) 于 (Wed Jul 27 10:30:36 2011, 美东) 提到:
啊？不能lock knee吧?
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m... 阅读全帖 |
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i***a
发帖数: 4718 | 45 http://www.nytimes.com/2016/08/02/us/politics/donald-trump-draft-record.html?_r=0
Mr. Trump has described the condition as heel spurs, which are protrusions
caused by calcium built up on the heel bone, treated through stretching,
orthotics or sometimes surgery.
Mr. Trump said that he could not recall exactly when he was no longer
bothered by the spurs, but that he had not had an operation for the problem.
“Over a period of time, it healed up,” he said.
In the 2015 biography “The Truth About Trum... 阅读全帖 |
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m****s
发帖数: 8992 | 46 downhill is Alpine ski de 一种
你说的 free heel, belongs to Nordic Ski, which covers cross-country and
other back-country skis. including 特勒码. those are all free heels.
Alpine skis are all fixed heels.
basically Alpine = fixed heels (includes downhill, but not Telemark)
basically Nordic = free heels (includes X-Country AND Telemark) |
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c******t
发帖数: 1733 | 47 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
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c******t
发帖数: 1733 | 48 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
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g*2
发帖数: 658 | 49 还是象bursitis, 比如Retrocalcaneal bursitis
cause: A bursa acts as a cushion and lubricant between tendons and muscles
sliding over bone. There are bursas around most large joints in the body,
including the ankle.
Repeated or too much use of the ankle can cause this bursa to become
irritated and inflamed. Possible causes are too much walking, running, or
jumping.
Risks for this condition include starting an aggressive workout schedule, or
suddenly increasing activity level without the right condition... 阅读全帖 |
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g*2
发帖数: 658 | 50 Achilles tendinitis也可能.
cause: Achilles tendinitis may be more likely to occur:
* After a sudden increase in the amount or intensity of an activity
* When the calf muscles are very tight (not stretched out)
Symptoms: include pain in the heel and along the tendon when walking or
running. The area may feel painful and stiff in the morning.
The tendon may be painful to touch or move. The skin over the tendon may be
swollen and warm. You may have trouble standing up on one toe.
treatment: Th... 阅读全帖 |
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